Boys Will Be Boys (Part 2) w/ Steven & Pop

#120:  Ever wondered how something as simple as breathing can be a game-changer for your body's core strength? Klaire Moore from Rekreate Physical Therapy joins us to unveil the transformative power of pelvic floor therapy, and its profound impact on overall health and sexual well-being. With a narrative that marries personal experience and professional expertise, Klaire's journey into this niche field stems from her own postpartum challenges, evolving into a mission to help others regain control and comfort in their daily lives.

This episode is a treasure trove of insights, as we cover everything from the synergy of diaphragmatic breathing and pelvic floor exercises to the intricate dance of muscles and nerves that govern our sexual health. Klaire breaks down the taboo barriers, opening up about painful intercourse and the cultural reluctance to discuss women's sexual pleasure. 

Whether you're a new mom grappling with the aftermath of childbirth or someone curious about the interconnectedness of your body's systems, this conversation offers a personalized gateway to better health. Klaire's dedication to patient education, coupled with her innovative approaches, such as custom workout apps and in-home therapy sessions, paints a picture of a holistic health landscape that's both accessible and empowering. Her message is clear: understanding and training the pelvic floor is not just about recovery; it's about embracing a life of strength, balance, and vitality.

Find Klaire here:
https://www.instagram.com/rekreatept/
https://linktr.ee/rekreatept
https://www.rekreatept.com/

Follow me on social: https://www.instagram.com/babbles_nonsense/

#119: In this episode, I sit down with Dr. Jessican Hissam whose story not only inspires, but also educates and empowers. Dr. Jessica Hissum is such a figure, and in our latest episode, her journey from a misdiagnosed newborn to an ardent advocate for the deaf community captures the essence of resilience and change. With the poise of a seasoned public policy specialist and the warmth of someone who’s walked the talk, Dr. Hissum recounts her personal experiences with deafness, the criticality of early pediatric hearing screening, and her transition into a vocal champion for those facing similar challenges.

As a beacon for  advocacy and a testament to overcoming communicative barriers, Dr. Hissum’s narrative embraces the complexity of navigating the education system, the nuances of deaf identity, and the stark realities of living with a disability in an able-bodied world. Her expertise isn't limited to advocacy; as a physical therapist specializing in pelvic health, she brings to light the intersectionality of healthcare, advocacy, and disability, sharing her insights on incremental therapy and the power of storytelling in enacting systemic change.

This episode isn't just a dialogue; it's a rally cry for equitable access and representation, a deep dive into the transformative impact of technology (such as the cochlear implant), and a stark look at the ongoing struggles within the disability community during the trials of COVID-19. With Dr. Hissum at the helm of the Center of Advancement of Next Gen Deaf, we explore the future of deaf advocacy, the challenges of next-generation cochlear implant services, and the unyielding spirit required to push for inclusive policies and better resources. So, tune in and be part of a conversation that's not just about listening, but also about being heard.

Find Dr. Jessica Hissam here:
https://www.instagram.com/cangdeaf/
https://www.instagram.com/jess.hsquared/
jhsquared.social@gmail.com

Transcripts found here:
https://babblesnonsense.buzzsprout.com/1589188/14560490-breaking-the-sound-barriers-a-journey-of-deaf-empowerment-and-resilience-w-dr-jessica-hissam

Follow me on social: https://www.instagram.com/babbles_nonsense/

#119:  In this episode, Meenu and I dive into the topic of mindsets. Can we control our mindsets or is all that bullshit? We dive into the difference between pessimism, optimism, and being a realist. I give personal examples of how I once was very pessimistic, but now try to be more realistic and hope to lean more optimistic.

Listen in to hear all about mindset, and how to start changing yours for the better today!

Find Meenu here:
https://linktr.ee/meenuananthh
https://www.instagram.com/transcendencebymeenu/

Follow me on social: https://www.instagram.com/babbles_nonsense/

#117:  In this episode, Meenu is back bringing back all her knowledge for a very special topic... LOVE. We wanted to discuss self love, romantic love, and platonic love for Valentine's Day. We dive deeper with different scenarios on how to keep love, maintain love, and when to walk away from love. Meenu also discusses how to heal from heart break if you are recently single/divorced or looking to find your special someone.

This is a slightly different twist on the topic of love. Give it a listen and let us know what you think by liking, following, rating and reviewing the podcast.

Find Meenu Here:
https://linktr.ee/meenuananthh
https://www.instagram.com/transcendencebymeenu/

Follow me on social: https://www.instagram.com/babbles_nonsense/

#116:  Int his episode, I got to sit down with Maleigh from MLA artistry. Maleigh is a hard stylist and make-up artist local to Huntsville. We dive deeper into her journey and background. I learned that she is truly self made and has come through adversities to get where she is today. 

There is so much discussed in this episode. Everything from make up and hair to rapping and creatinine her own make-up line. Maleigh has a done it all from building her business from the ground up to working New York fashion week. 

Listen in for an inspirational story and to hear your questions get answered on make-up!

Find Maleigh here:
https://www.instagram.com/maleighmccloy/
https://linktr.ee/MaleighMccloy

Follow me on social: https://www.instagram.com/babbles_nonsense/

#115:  In this episode, Hannah is back for her second appearance on the podcast! Her first episode was all about the skin and was packed full of informative, knowledgeable information. We wanted to switch things up in this episode and make it a little more personal. We dive in to what Hannah has been up to over the past three years since she was first on the podcast, motherhood, trends, obviously more on skin, and some anonymous questions from our Instagram audience at the end. Tune in for a different type of episode with the CEO and founder of The Local Esthetic and Glitter and Moss. ;

Find Hannah here:
https://www.instagram.com/glitterandmoss/
https://linktr.ee/glitterandmosshsv

Follow me on social: https://www.instagram.com/babbles_nonsense/

#114:  In this episode, Olivia is back to co-host the podcast!!! We talk about everything from her New York trip for her Birthday to my upcoming NY trip, TV shows, ins and outs of 2024, and goal setting! 

Olivia has some of the wildest stories! So tune in for a girlie pop episode!

Find Olivia here: 
https://www.instagram.com/oliviasparksmua/
https://oliviasparksmua.com/instagram

Follow me on social: https://www.instagram.com/babbles_nonsense/

#113:  In this very short, but sweet episode, I talk about the upcoming  interviews that will be posted in the near future that I am stoked about!

I will be interviewing the following and will be posting each Tuesday in no particular order:

- Klaire Moore on pelvic floor dysfunction and how to recognize the symptoms and treat

- Hannah Bosse from Glitter and Moss will be back for her second appearance on the podcast. Her first episode was episode #3 where we geek out on the science behind skin care. Hannah is now a mom and  has expanded her business, so this episode will be fun and exciting and a little girlie pop for you ladies and gents. 

- Maleigh from MLA artistry who is a hair stylist and make-up artist here in Huntsville. Super excited to pick her brain about make up and all things beauty. She is also just an all around down to earth and interesting woman, mom, wife, and business owner. 

- Jess who is a deaf advocate and advocates for cochlear implants for the deaf community. I can not WAIT to interview her and learn all about how to communicate effectively and appropriately with the deaf community along with  the struggles, challenges, and triumphs. 

- Meenu will be back giving life coach advice. We are wanting to discuss how to remain a realist  but also the power of negative/positive thoughts. 

If you are down south, enjoy your snow day peeps. Stay warm and safe out there and we will be back next week with a full episode from one of the interviews above!

Until next time guys ... BUH-BYE!!!!

Follow me on social: https://www.instagram.com/babbles_nonsense/

#112:  In this episode, I talk about my nutrition and fitness goals for 2024. I also discuss briefly my current dietary restrictions, why, and how I maintain them.

The biggest take away from this podcast is to always do your own research, figure out what works for YOU, and find what is sustainable!

Feel free to DM me with your nutrition questions!

Until next time guys ... BUH-BYE!!!

Recommendations for fitness and nutrition advice:
https://www.instagram.com/_coachker/
https://www.instagram.com/anniemiller.co/

Follow COVE4women on instagram or to sign up for her Eat Clean Challenge:
https://www.instagram.com/cove4women/

Follow me on social: https://www.instagram.com/babbles_nonsense/

#111:  In this short and sweet episode, I talk about what my Christmas plans and NYE plans were. I quickly recap 2023 podcast episodes. Then I go in to saying that you do not need a new year to start a new. Get out there a goal set and accomplish all that your heart desires!

Until next time guys ... BYE!!!!

Follow me on social: https://www.instagram.com/babbles_nonsense/