Logo
    Search

    Podcast Summary

    • Protecting Teeth in Your 20s and Shopping SmarterProtect your teeth with Pronamel toothpaste and mouthwash, shop smartly for affordable, high-quality products, support black-led businesses, and use Canvas for work efficiency.

      Our 20s can be a challenging time for our health, specifically our teeth. Protecting them is crucial as we only get one set. Pronamel toothpaste and mouthwash can help repair acid-weakened enamel. Meanwhile, shopping smartly can make us feel like winners with affordable, high-quality products from brands like Kroger. Supporting black-led businesses is another way to make a difference all year long. Lastly, gossip is a natural part of being social beings, but it's essential to be aware of the different levels and types of gossip. Canvas' AI-powered presentations can help streamline our work lives, making our daily tasks a bit easier.

    • The Complex Nature of Gossip: Bonding and Sharing InformationGossip serves various functions, from bonding with friends to sharing important information, but it's essential to distinguish between harmless gossip and malicious rumors.

      Gossip, while often having a negative connotation, is a normal and natural part of human socialization. It can serve various functions, from bonding with friends to sharing important information. However, it's essential to distinguish between harmless gossip and malicious rumors. The psychology behind gossip is complex and rooted in various factors, including insecurity and negative self-esteem. Understanding the different types of gossip and their motivations can help us engage in healthier social interactions. In our 20s, gossip plays a significant role in shaping our relationships and self-perception. With the rise of social media, gossip has taken on new forms, and it's crucial to be mindful of our online actions and their potential consequences. While we may not always agree on the subject, exploring the nuances of gossip can lead to valuable insights into our own behaviors and social dynamics.

    • The Significance of Gossip in Human SocietiesGossip serves to share important social information, monitor behavior, and maintain social cohesion. It acts as an advanced warning system against anti-social behavior and provides a guide of social acceptability.

      Gossip, defined as sharing information about others in their absence, has been a part of human societies for a long time and serves various social and evolutionary purposes. Anthropologists and psychologists suggest that gossip emerged as humans formed larger groups and broader social networks, enabling the sharing of important social information and monitoring others' behavior to maintain social cohesion. Gossip also acts as an advanced warning system against anti-social behavior or freeloaders. Additionally, gossip provides an implicit guide of what is socially acceptable and what's not. Despite its negative connotation, gossip has played a significant role in human history and continues to shape our social dynamics.

    • The Role of Gossip in SocietyGossip shares social info, establishes norms, builds trust, but can damage reputations and cause conflict, historically important for women's voices

      Gossip serves multiple functions in society, acting as a means of sharing social information, establishing social norms, and even building trust between individuals. However, it's essential to remember that gossip can also have negative consequences, such as damaging reputations and causing conflict. Historically, gossip has been particularly important for women as a way to assert their opinions in a society where they may not have had a prominent voice. Ultimately, gossip is a complex phenomenon, with both positive and negative aspects. It's important to be mindful of the impact of our gossip and use it responsibly.

    • The negative consequences of being the subject of gossipGossip can lead to hurt, anxiety, poor self-confidence, mental health issues, and even eating disorders. It's important to remember the impact on others and base gossip on facts to provide value rather than fuel entertainment or sensationalize.

      While gossiping can be a guilty pleasure and a way to bond with others, it's important to consider the negative consequences, particularly when we become the subject of gossip. The downside of gossip is the hurt and anxiety it can cause when false stories are spread about us. Studies have shown that hearing negative gossip can lead to increased agitation, excitement, and even dopamine spikes, but these feelings are often followed by a crash and mental strain. Those who have been the subject of gossip may experience poor self-confidence, mental health issues, and even eating disorders. It's crucial to remember how we would feel if the tables were turned and to use our empathy to draw a line between gossip and rumors or bullying. Gossip should be based on facts and shared to provide value, rather than to fuel entertainment or sensationalize others' lives.

    • The Dangers of GossipGossip can harm and isolate individuals, evolve with social media, and have permanent consequences. Consider why we share and reflect on the impact of our words.

      While sharing information for the purpose of helping or warning others can be justified, gossiping with the intent to harm or undermine someone's reputation is dangerous and harmful. Gossip can create groups and isolate individuals, and it can be hard to resist the peer pressure to engage in it. With the rise of social media and the internet, gossip has evolved and moved faster, allowing for more input and information on rumors and making it easier to keep track of others' behavior. However, it's important to consider why we feel the need to share information and to reflect on the potential consequences of our actions, especially online where our digital footprint is permanent. Ultimately, we have a degree of accountability to consider the impact of our words on others.

    • The Impact of Social Media on GossipSocial media allows unconfirmed info to spread rapidly, often leading to harm and cyberbullying. It's important to consider how we use the internet and engage in conversations to promote positive online interactions.

      Social media has transformed the nature and impact of gossip in our society. It allows unconfirmed information to spread rapidly and become accepted as fact, often taken out of context and leading to harm, particularly in the form of cyberbullying. The ease of sharing information online means that people can be subjected to cruelty and falsehoods at any time, making it difficult to escape. Our understanding of gossip's role in today's society should encourage us to reconsider how we use the internet and engage in conversations. Breaking away from gossip, despite its social benefits, may be a way to improve our lives and promote positive online interactions.

    • Understanding the reasons behind gossipConsider reasons like insecurity or filling silent space before gossiping. Practice empathy, avoid rushing to judgment, and reflect on negative emotions post-gossiping.

      Before engaging in gossip, it's crucial to consider why we feel the need to do so. Often, it stems from insecurity or a desire to fill silent space in conversations. Empathy is also essential, as we should avoid rushing to judgment and instead put ourselves in others' shoes before sharing potentially harmful information. Remember, people make mistakes, and we wouldn't want our own mistakes discussed publicly. Lastly, reflect on how you feel after gossiping. The negative energy and potential draining effect on your emotions are signs that it's time to reconsider your behavior and cultivate healthier communication habits.

    • Shift focus from gossip to meaningful conversationsMindfully choose topics for conversations to foster healthier relationships and enriching interactions.

      While gossip is a normal social behavior for sharing information, it's essential to consider the importance and relevance of the information being shared. Not all gossip is equal, and some conversations dominated by speaking about others can leave us feeling drained rather than rejuvenated. To foster healthier relationships and conversations, be mindful of the quality of your interactions and focus on discussing topics that matter to you and the person you're speaking with. By doing so, you can shift the focus away from gossip and towards meaningful, enriching conversations.

    • Engaging with the Speaker and Topics Discussed in the PodcastFollow the speaker on Instagram, leave a review, share interesting articles, protect your teeth with Pronamel, attend Walmart Black History Month events, listen to The Bright Side, and tune in to The Big Take from Bloomberg News.

      There are various ways to engage with the speaker and the topics discussed in the podcast. You can follow the speaker on Instagram @thatpsychologypodcast for updates and episode suggestions. Leaving a five-star review on Apple Podcasts, Spotify, or wherever you listen helps the show grow. The speaker also encourages sharing interesting articles or episode ideas. Additionally, the speaker mentioned the importance of protecting your teeth with Pronamel toothpaste and mouthwash, which penetrates deep into enamel and locks in vital minerals. Furthermore, the speaker promoted the Walmart Black History Month event at Flatiron Plaza in New York City and Ovation Hollywood in Los Angeles, where giveaways drop every hour on the hour, and it's free and open to everyone. Lastly, the speaker introduced The Bright Side, a new daily podcast from Hello Sunshine, co-hosted by Danielle Robey and Simone Boyce, where they discuss culture, trends, inspiration, and more. Listen to The Bright Side on iHeartRadio's free app or search for it on Apple Podcasts or wherever you get your podcasts. Lastly, The Big Take from Bloomberg News covers what's shaping the world's economies with informed business reporters. Listen to The Big Take and Big Take DC on iHeartRadio's app, Apple Podcasts, or wherever you get your podcasts every afternoon.

    Recent Episodes from The Psychology of your 20s

    215. Are you living in survival mode?

    215. Are you living in survival mode?

    Survival mode is, at its core, a stress response. When our minds and our bodies are put under extreme stress or believe we are in danger, we can enter a state where all we care about is getting through the next day. This can turn us into a person we're not and make us lose the enjoyment and love for life, but also feel overwhelmed by constant panic and anxiety. In today's episode, we discuss how to break free of survival mode, the difference between our learning brain and our survival brain, why we find ourselves here to begin with, what's happening in our brain and our bodies and the best advice, tips and therapies for getting back into safe mode. 

    Listen now! 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

    For business enquiries: psychologyofyour20s@gmail.com 

     

    See omnystudio.com/listener for privacy information.

    214. The secret to love? Go SLOW ft. Therapist Moe Ari Brown

    214. The secret to love? Go SLOW ft. Therapist Moe Ari Brown

    We all want long lasting, passionate, meaningful love and in our 20s it can hard to figure out exactly how to find that. With so many 'rules' around what to do, pacing, when to become exclusive, when to say 'I love you', when to move in together, it seems the secret is to go slow and build emotional intimacy. In other words, embrace the power of the slow burn, the 'slowmance' and low pressure beginnings. 

    In this episode we are joined by Hinge's Love & Connection Expert, Moe Ari Brown as they discuss how to slow down and properly build a foundation for sustainable love, why we can often be overwhelmed by the need to speed things up and jump right in, ignoring intuition out of our fear of rejection, and where that can lead us. That and so (SO) much more. Listen now! 

    Follow Moe here: @loveoutproud

    View the new Hinge report: https://hinge.co/press/2024-GenZ-Report

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast here: @thatpsychologypodcast 

     

    See omnystudio.com/listener for privacy information.

    213. Bring back adult playdates!

    213. Bring back adult playdates!

    Is the secret to a happier, less stressful, more connected life actually play? A lot of the research is telling us so! As we get older sometimes we lose a bit of our joy, awe and wonder, and the time we have for our friendships becomes more restricted by work, obligations, distance, commitment and seriousness. In today's episode, let's talk about why the solution to that may be to bring back adult playdates, including: 

    • The psychology behind why play is important
    • The loneliness epidemic 
    • Why our sense of connection has become disrupted 
    • Our 8 play personalities 
    • The power of parallel play 
    • Microhabits for creating playfulness and fun, and so much more! 

    Listen now! And don't forget to schedule your playdate!!

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business enquiries: psychologyofyour20s@gmail.com

     

    See omnystudio.com/listener for privacy information.

    212. The psychology of self doubt

    212. The psychology of self doubt

    Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talented enough, intelligent beautiful, hardworking to have the life and success you want. When we let our self doubts take control, it often means that we end up self handicapping or sabotaging before we get to the start line. In today's episode we are going to talk about the psychology of self doubt and how to silence those false beliefs, including: 

    • The origin of false beliefs in childhood experiences
    • The impact of bullying on adult identity 
    • Overcoming failure and setbacks 
    • Imposter syndrome + self sabotage 
    • The power of a persona + the batman effect 
    • Doubting your own doubts 
    • Asking 'why not you?', and so much more

    Listen now! 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

    For business enquires: psychologyofyour20s@gmail.com

     

    See omnystudio.com/listener for privacy information.

    211. The problem with 'toxic' positivity

    211. The problem with 'toxic' positivity

    Today on the podcast we are talking about toxic positivity and the problem with always being positive and putting a fluffy, warm, positive spin on things. Often our unrealistic optimism comes from a good place and our desire to be happy all the time but any person knows that isn't always possible. We break down: 

    • The reason we gravitate towards toxic positivity
    • What toxic positivity looks like
    • The impact of wellness and self help content
    • The consequences for our mental health 
    • The consequences for our emotional intelligence 
    • Why people who accept negative emotions are ACTUALLY happier
    • How to practice emotional acceptance and healthy positivity 

    All of that and so much more, listen now! 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

     

    See omnystudio.com/listener for privacy information.

    210. The 5 BIGGEST red flags for relationships in our 20s

    210. The 5 BIGGEST red flags for relationships in our 20s

    We all know what red flags are, they tend to be universal at any age, but there are some redflags that are specific to our 20s, certain features of a relationship during this decade to look out for even if they don't look concerning at first. On today's episode we talk about the five biggest red flags for relationships in our 20s, including: 

    1. Relationships that stop you from having experiences
    2. Relationships that cause emotional chaos 
    3. Relationships that don't celebrate or encourage you
    4. All or nothing relationships 
    5. Fatal attractor relationships 

    We also explore the psychology and of course the research behind why these can be so damaging to help us find more sustainable and healthy love during this decade. Listen now! 

    Follow Jemma on Instagram: @jemmasbeg 

    Follow the podcast on Instagram: @thatpsychologypodcast 

    For business enquiries: psychologyofyour20s@gmail.com

     

    See omnystudio.com/listener for privacy information.

    209. Navigating post-graduation blues ft. Therapist Liz Kelly

    209. Navigating post-graduation blues ft. Therapist Liz Kelly

    The period after graduation can be really difficult, filled with emotions like grief, anxiety, worry about the future, loneliness and nostalgia as we leave the structure and comfort of college and university for the big, confusing real world. In today's episode we break down the psychology of the post-graduation blues, including: 

    • What defines this experience
    • How long does it last? 
    • The loss of friends as well as security and stability 
    • What triggers our unease
    • How we can embrace the fear and uncertainty 
    • Setting realistic goals for our first year post graduation 

    This and so much more, all with some amazing advice and wisdom from our guest, the therapist Liz Kelly, author of the book 'This Book Is Cheaper Than Therapy'. Listen now! 

    Buy Liz book here: https://www.amazon.com.au/This-Book-Cheaper-Than-Therapy/dp/1962305007 

    Follow Jemma here: @jemmasbeg

    Follow the podcast here: @thatpsychologypodcast

     

    See omnystudio.com/listener for privacy information.

    208. Let's talk about coping mechanisms

    208. Let's talk about coping mechanisms

    Very few of us ever receive an education on coping. We are taught bad things happen, we are taught pointless math equations, we are taught to grin and bear it, but not effective psychological ways of integrating stressful, painful, frustrating experiences. In this episode, we break down the psychology of coping mechanisms, including: 

    • Problem focused vs. emotion focused coping
    • Maladaptive vs. adaptive coping 
    • Our most common defence mechanisms 
    • How to stop numbing ourselves to our experiences 
    • How to consciously deal with hard things in life 
    • Our coping statements 
    • Freud, Carl Jung and many more 

    Listen now for a comprehensive deep dive into coping in your 20s and beyond. 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

    For business enquiries: psychologyofyour20s@gmail.com

     

    See omnystudio.com/listener for privacy information.

    207. How to have better conversations

    207. How to have better conversations

    Conversations seem like they should be the easiest thing in the world, but we all know that sometimes that is not the case! Mental distractions, running out of things to talk about, feeling a bit off, all some of the roadblocks we face. In today's episode we break down FIVE tips to have better conversations: 

    1. The 2:1 question ratio
    2. The fast friends protocol 
    3. Story topping and bright siding 
    4. The 5 minute urge 
    5. The liking gap 

    Listen now for more so we can all be having better conversations in whatever area of life!

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

    See omnystudio.com/listener for privacy information.

    206. The psychology of love bombing

    206. The psychology of love bombing

    Love bombing has been a hot topic as of recent, but what does it ACTUALLY mean or entail? In today's episode we are breaking down all of the psychology of love bombing, including: 

    • The cultish origin of love bombing
    • The three stages of love bombing 
    • Why people love bomb?
    • The interaction between narcissism and love bombing 
    • Intensity addiction and love bombing 
    • The five questions for determining: is it love or lovebombing? 

    We also dive into why it can be so easy to get swept up by these individuals and behaviours, how to know it when you see it and the strength it takes to walk away. 

    Listen now! 

    For online help: https://whiteribbon.org.au/helplines/ 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business enquiries: psychologyofyour20s@gmail.com

     

     

    See omnystudio.com/listener for privacy information.

    Related Episodes

    Why would a Mexican bandit be wearing a corset? (with Shaun Keaveny)

    Why would a Mexican bandit be wearing a corset? (with Shaun Keaveny)

    Fi's about to go off on her jollies but she has a podcast to get through first! Someone should probably tell her that...


    Before she dashes out the door (quite literally), they discuss fancy dress, testicles and what would happen if we soaked and rinsed Jane.


    Plus, they're joined by broadcaster Shaun Keaveny to discuss his brand new podcast 'Shaun Keaveny's Daily Grind'.


    If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio


    Follow us on Instagram! @janeandfi


    Assistant Producer: Eve Salusbury

    Times Radio Producer: Rosie Cutler



    Hosted on Acast. See acast.com/privacy for more information.


    07 - Procrastination

    07 - Procrastination
    Episode 07 is about the rise of Procrastination and the distractions affecting our ability to focus. Mich Bondesio looks at what procrastination actually is, and what causes it. She also covers three simple things you can do to help get your attention back on track.

    FURTHER READING:

    Why You Procrastinate - Charlotte Lieberman (NY Times)
    https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html

    The Lost Art of Concentration - Harriet Griffey (The Guardian)
    https://www.theguardian.com/lifeandstyle/2018/oct/14/the-lost-art-of-concentration-being-distracted-in-a-digital-world

    Cal Newport has an answer for digital burnout

    Cal Newport has an answer for digital burnout
    Cal Newport suspects you’re a digital maximalist — someone who believes that any potential for benefit is reason enough to start using a new technology. Don’t feel bad. That’s how most of us are. That’s how society teaches us to be. Newport wants us to become digital minimalists. He defines digital minimalism as “a philosophy of technology use in which you focus your online time on a small number of carefully selected activities … that strongly support things you value, and then happily miss out on everything else.” Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don’t, spark joy and bring value to your life. This is a conversation about becoming a digital minimalist: why to do it, how to do it, and what it might get you. Whether you want to try Newport’s whole plan or just pick and choose some good ideas from his buffet, there’s a lot in here that will help you find a healthier, more intentional approach to technology. Book Recommendations: The Technological Society by Jacques Ellul Medieval Technology and Social Change by Lynn White Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Overcoming Distractions: How to Stay Focused

    Overcoming Distractions: How to Stay Focused

    Are you struggling to stay focused and productive? Do you find yourself constantly getting distracted by notifications, social media, or other interruptions? If so, you're not alone. Distractions are a common problem in today's fast-paced world, and they can have a serious impact on our productivity and mental wellbeing.

    In this episode, we'll discuss the different types of distractions that can affect our productivity, from external distractions like social media and colleagues to internal distractions like procrastination and perfectionism. We'll share practical tips and strategies for identifying your distractions and overcoming them, so you can stay focused and achieve your goals.

    Join us as we explore the latest research on distractions and productivity, and learn how to take back control of your workday. Whether you're a busy professional, student, or entrepreneur, this episode is packed with actionable insights and advice that will help you stay focused, productive, and mentally healthy.

    Don't forget to leave a rating for this episode and follow us on your favorite podcast platform to stay up to date with our latest episodes. Also, be sure to check out our stagram page at https://www.instagram.com/shredology.co/ for more tips on how to stay motivated and productive.

    Thank you for tuning in!