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Sugar
Explore "Sugar" with insightful episodes like "現代都會廣播劇|《關於我撞見老闆洗澡的那檔事》Ep5/(全五集) |清澄聲創出品", "現代都會廣播劇|《關於我撞見老闆洗澡的那檔事》Ep4/(全五集) |清澄聲創出品", "現代都會廣播劇|《關於我撞見老闆洗澡的那檔事》Ep3/(全五集) |清澄聲創出品", "現代都會廣播劇|《關於我撞見老闆洗澡的那檔事》Ep2/(全五集) |清澄聲創出品" and "現代都會廣播劇|《關於我撞見老闆洗澡的那檔事》Ep1/(全五集) |清澄聲創出品" from podcasts like ""清澄聲創廣播劇", "清澄聲創廣播劇", "清澄聲創廣播劇", "清澄聲創廣播劇" and "清澄聲創廣播劇"" and more!
Episodes (100)
現代都會廣播劇|《關於我撞見老闆洗澡的那檔事》Ep4/(全五集) |清澄聲創出品
現代都會廣播劇|《關於我撞見老闆洗澡的那檔事》Ep3/(全五集) |清澄聲創出品
現代都會廣播劇|《關於我撞見老闆洗澡的那檔事》Ep2/(全五集) |清澄聲創出品
現代都會廣播劇|《關於我撞見老闆洗澡的那檔事》Ep1/(全五集) |清澄聲創出品
現代都會廣播劇|《關於我撞見老闆洗澡的那檔事》預告聲展 |清澄聲創出品
Taming Your Sugar Dragon (w/Florence Christophers)
Is quitting sugar spiritual? Great question. Let me smell a cupcake and get back to you. Luckily, Brendan spoke with Florence Christophers, CEO of Better Health Coaching and kick sugar expert, to find out.
The two delved into some sugar-free territory, exploring:
- Why quitting sugar is as good as 'The Secret.'
- Whether sugar addiction is chemical or emotional.
- Quality self-care vs. junk self-care.
- How to tame your Sugar Dragon.
- The three-meal miracle.
- S.A.N.E. eating protocol.
- The surprisingly beneficial effects of quitting sugar (spoiler alert: sex).
- The scary rise of Kale Ice Cream Men
RESOURCES
Florence Christophers
The Kick Sugar Coach
The Kale Ice Cream Man
#404 The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood
This extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about best practice for good health. If you’ve wondered which diet is the best one for your health, or if you are confused about how much protein you should be consuming - or whether a little bit of alcohol has any health benefit at all - then I have just the guest for you.
Dr Tommy Wood is Assistant Professor of Paediatrics and Neuroscience at the University of Washington, US. He holds a degree in biochemistry from Cambridge, a medical degree from Oxford, achieved his PhD in physiology and neuroscience in Oslo, and has published papers and lectured across the globe. It’s fair to say that when it comes to health and longevity, Tommy knows what he’s talking about. And that’s exactly why I invited him back onto my podcast for the third time.
He, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that exists and giving people practical, realistic recommendations. In today’s conversation, Tommy and I work through a list of common areas of confusion when it comes to our wellbeing. And together we try to put the received wisdom in context, summarise the evidence, and then give nuanced, practical advice.
We begin with alcohol, and Tommy explains that while there are no proven health benefits to drinking it, there are caveats. And that becomes a theme for this conversation. Nothing is all good, or all bad - context is always key.
Next, we cover caffeine and its effect on performance, cognitive function, gut health, stress and, again, sleep. Then we dive deep into the hot topic of sugar, ultra-processed foods, continuous glucose monitors (CGMs) and other trackers.
We go on to tackle protein, the minimum effective dose for exercise, the importance of building muscle, and the supplements we might want to consider taking. And for every subject we cover, Tommy exposes the common pitfalls in research methods and tells us what the science can show, but also what it can’t.
There are so many mixed messages out there when it comes to our health. Our hope is that this conversation offers a valuable lesson in critical thinking and context, and highlights the importance of taking a personalised approach to your health.
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Thanks to our sponsors:
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Show notes https://drchatterjee.com/404
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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有聲故事/靈異向| 不歸路(全一集)|清澄聲創出品
有聲故事/靈異向| 《不歸路》預告聲展搶先聽|清澄聲創出品
ASKITA E147 Sugar Coating Your Mental Health
In this episode John talks about how sugar turned out to play a much larger role in the state of his mental health than thought before. This is a hard discussion to have but one that is needed for both physical and mental health. Here are some of the articles referenced in the episode:
https://www.webmd.com/diet/what-is-erythritol
https://www.cnn.com/2023/09/25/health/bad-diet-exercise-wellness/index.html
https://www.cnn.com/2023/02/27/health/zero-calorie-sweetener-heart-attack-stroke-wellness/index.html
ASKITA E147 Sugar Coating Your Mental Health
In this episode John talks about how sugar turned out to play a much larger role in the state of his mental health than thought before. This is a hard discussion to have but one that is needed for both physical and mental health. Here are some of the articles referenced in the episode:
https://www.webmd.com/diet/what-is-erythritol
https://www.cnn.com/2023/09/25/health/bad-diet-exercise-wellness/index.html
https://www.cnn.com/2023/02/27/health/zero-calorie-sweetener-heart-attack-stroke-wellness/index.html