Welcome to the "Very Best Self" podcast! Today, we have an extraordinary guest with us, Lisa Tselebidis, a Home Organizing Consultant who has positively impacted countless lives, including Victoria's. Lisa excels at guiding high-achievers from a state of overwhelm to a place of organization, helping them thrive in stress-free environments.

In this episode, we delve into Lisa's journey and uncover her 6 core principles of organizing, which have been instrumental in transforming lives. She also shares practical tips and strategies for maintaining an organized closet and ensuring it stays that way.

For those interested in collaborating with Lisa and benefiting from her wealth of knowledge, she will discuss the various avenues through which you can access her expertise.

Join us as we explore the world of home organization and personal growth with the remarkable Lisa Tselebidis. This podcast episode is sure to inspire and enlighten!

Connect with 

Instagram - @lisatselebidis

Website of lisa - lisatselebidis

TIMESTAMPS

(01:25) - About Lisa

(04:40) - 6 core principal of organizing

(25:48) - What are some tips and tricks that you can get people to keep it up?

(27:16) - Maintaining your closet.

(33:28) - How can people work with you?

(35:57) - What is the best piece of advice you'd give to your younger self?

DM us on Instagram: @verybestself 

Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown

If you enjoyed this episode, please rate and review the show on Apple podcasts!

https://podcasts.apple.com/us/podcast/very-best-self-podcast 

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Welcome to another captivating episode of the "Very Best Self" podcast! In this episode, we delve into the fascinating world of AI (Artificial Intelligence) with our special guest, Jim Carter. 

In the first part of our conversation, Jim enlightens us about the transformative power of AI, its impact on various industries, and how it's integrated into the operations of many companies, revolutionizing the way we work and live. We also explore the distinctions between industry giants like Google and specialized AI solutions like ChatGPT, uncovering the unique roles they play in the AI landscape.

In the second part of our episode, we shift gears to discuss innovative applications of AI. From a groundbreaking interior design app accessible to both professionals and non-designers, to creative journaling aided by AI, and even strategies for leveraging ChatGPT in building a business, we explore the diverse ways in which AI is shaping our daily lives and unlocking new possibilities. Additionally, we reveal the best websites for generating captivating imagery, providing valuable resources for visual content creators. As we conclude, don't miss Jim Carter's heartfelt advice to his younger self, a universal nugget of wisdom that resonates with us all. Join us on this enlightening journey of discovery and self-improvement!

Connect with Jim Carter

Instagram - @causehacker

Website - jimcarter.me

TIMESTAMPS

Episode 45 - Victoria

(01:13) - About Jim Carter

(02:15) -  About AI (Artificial Intelligence)

(11:03) -  Are there many companies which integrated the AI such as ChatGPT in their work?

(12:04) -  Difference between Google and Chatgpt

(21:55) - An App used for Interior designing for everyone even non-designers.

(28:04)- Can we also use it for creating a journal?

(31:20) - How to use chatGPT to build a business?

(35:53) -  Which one is the best website for imagery generation?

(52:20) -   Recap

(54:10) - What's the best piece of advice you'd give to your younger self?

DM us on Instagram: @verybestself 

Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown

If you enjoyed this episode, please rate and review the show on Apple podcasts!

https://podcasts.apple.com/us/podcast/very-best-selfodcast 

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

Welcome to this captivating episode of the "Very Best Self" podcast! Our extraordinary guest today is Rachel, the visionary founder and CEO of Glowbar, a renowned beauty company revolutionizing the beauty experience. Prepare to be enthralled as we dive into Rachel's remarkable journey, where she overcame challenges to create a brand focused on delivering exceptional services. With luxurious locations and personalized beauty treatments, Glowbar has become a trusted name in skincare, prioritizing clear skin and outstanding results. Rachel's unwavering dedication, anticipation of customer needs, and pursuit of excellence have fueled Glowbar's remarkable success.

 Join us as Rachel shares her wisdom on embracing failure, staying passionate, and remaining focused to achieve your dreams. Discover how she balances her personal and professional life through boundary-setting and self-care, finding support within her network while staying laser-focused on her vision. The future of Glowbar looks incredibly promising, with expansion plans and innovative treatments on the horizon. Brace yourself for an inspirational conversation that will empower you to embrace your dreams, prioritize self-care, and unlock your very best self..

Connect with Rachel

Instagram - @rachelista 

Website - glowbar

TIMESTAMPS

(02:07) - About Rachel and her company - Glowbar

(04:54) -What caused you to find an interest in the beauty industry?

(08:48) - What are the biggest hurdles you faced along the way?

(11:18) - How many locations do you have?

(11:42) - What caused your business to become successful?

(17:41) - How important is it to clear skin for deadskins

(19:57) - How do you balance your personal life and professional life?

(27:12) - Have you ever had a feeling that you'll be lonely forever as an entrepreneur ?

(33:16) -  Stop/Don't make jokes on yourself.

(35:18) - What's the future of 'Glowbar'?

(36:21) - What is the best piece of advice you'd give to your younger self?

DM us on Instagram: @verybestself 

Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown

If you enjoyed this episode, please rate and review the show on Apple podcasts!

https://podcasts.apple.com/us/podcast/very-best-self-podcast 

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

Welcome to the "Very Best Self" podcast! Today, we have a remarkable guest joining us, Krystel, the co-founder of YourSuperfood, a leading brand in the world of superfoods. Krystel is also the author of the brand new cookbook, "Your Super Life," where she shares her passion for healthy living through delicious recipes.

In this episode, we dive into Krystel's journey of creating her successful business and the pillars of health that drive her mission. As a mom and a vegan, Krystel shares her experiences of ensuring a balanced protein source for her family, along with insights into the benefits of natural sweeteners like monk fruit. She also discusses the challenges and joys of being a businesswoman and a mother.

Join us as we gain wisdom from Krystel about the power of superfoods, building a thriving business, and leading a healthy, purposeful life. Get ready to be inspired and motivated to embrace wellness and make a positive impact on the world around you.

Connect with Krystel

Instagram - @blissbykris

Website - https://yoursuper.com/

BOOK - your super life 

TIMESTAMPS

(02:11) - About Krystel

(06:44) - Dieting culture.

(08:06) - What are your top 2 dishes?

(12:32) - As you are a mom how was it for you being a vegan and completing the protein source?

(16:12) -  Do you also sell protein?

(22:30) - When did you start your business?

(28:06) - Pillars of health.

(30:01) -  What about monk fruit sweetener and gums are they good or bad?

(31:52) - What is it like in your world as a mom and a businesswoman ?

34:22 What is the best piece of advice you'd give to your younger self?

DM us on Instagram: @verybestself 

Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown

If you enjoyed this episode, please rate and review the show on Apple podcasts!

https://podcasts.apple.com/us/podcast/very-best-self-podcast 

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

Discover Your Inner Strength with Who Moved My Cheese

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In this episode of the Very Best Self Podcast we are joined by Vienna Pharaon, she is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists. She has practised therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy. She is the best selling author of a book “The Origins Of You”. We talk about relationships with ourselves, our partners, our parents, our kids, we talk about origin wounds, what is pain and so much more. This episode is for you if you have some patterns in your life that you see over and over again and you want to change that. 

Connect with Vienna - @mindfulmft 

Get Vienna’s book “The Origins Of You” - https://viennapharaon.com/ 

TIMESTAMPS

(03:04) - About Vienna Pharaon

(05:58) - Post on her Instagram - Receiving feedback with curiosity instead of defensiveness...

(12:12) - What are origin wounds?

(22:10) - What is pain?

(25:47) - Would you say that couples should go for a couple's therapist even if there's no problem?

(28:21) - Is it possible for us to pass our origin wounds down to our children?

(36:21) - In relationships is it normal to have expectations of your partner and can become harmful in relationships?

(43:45) - What is the best piece of advice you'd give to your younger self?

---------------------------------

Let's connect!

DM us on Instagram: @verybestself 

Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown

If you enjoyed this episode, please rate and review the show on apple podcasts!

https://podcasts.apple.com/us/podcast/very-best-self-podcast 

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

Life of Love features guests who share their insights on how to live a life full of love. The guest in this episode is Martin Salama, a mindset coach and creator of the Warrior's Life Code. Salama shares his personal story of how he became a people pleaser after his younger brother's tragic death at the age of 5. He explains how this led to him being a control freak and losing his temper easily. Salama later realized that these traits were not serving him, and he had to go through defining moments, such as losing everything in 2008, to recognize this. The episode discusses Salama's journey to overcome his people-pleasing tendencies and how he helps others do the same. Martin's Website: https://connectwithmartin.com/

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My Book: Life of Love a Joyful Guide to Self and Sensuality

In this episode of the Very Best Self Podcast we are joined by Madison Snider, the founder of fewer finer. The brand was created around the idea that there’s an emotional component to those pieces of jewellery you choose to invest in—with time and love they become a staple part of who you are. We’ll get to hear the journey of building fewer finer and the lessons learnt along the way, we’ll talk about abundance mindset, sourcing vintage pieces, industry challenges, general business advice and so much more. 

Checkout fewer finer - @fewerfiner 

TIMESTAMPS

(03:12) - About Madison.

(12:27) - Concept of Toe et moi (French - You and me)

(14:34) - To start this jewellery company did you have a good amount of capital?

(20:36) - Abundance mindset.

(23:32) - How do you source your vintage pieces and how do you create your designs?

(30:27) - What are the challenges in the jewellery industry?

(31:44) - How did this name “fewer finer” come to your mind?

(34:25) - What piece of advice would you give for anyone out there who wants to start their own thing?

(37:10) - What is the best piece of advice you'd give to your younger self.

---------------------------------

Let's connect!

DM us on Instagram: @verybestself 

Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown

If you enjoyed this episode, please rate and review the show on apple podcasts!

https://podcasts.apple.com/us/podcast/very-best-self-podcast 

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In this episode of the Very Best Self Podcast we are joined by Jessamyn Stanley, she is an American yoga teacher, body positivity advocate and writer. She has written 2 award winning books and has a massive following on social media. She is a regular contributor for SELF Magazine and is consistently featured in many media outlets, including The New York Times, CNN, Good Morning America, Vogue, InStyle, BET, Cosmopolitan, Marie Claire, Allure, Shape, Out Magazine, and Forbes to name a few. Today we talk about yoga, sun signs, negative fitness stereotypes, self love and so much more. 

Connect with Jessamyn - @mynameisjessamyn  

TIMESTAMPS

(05:21) - Struggling with being in a public persona.

(07:04) - About Jessamyn.

(10:33) - How did you find yoga?

(21:15) - Sun sign?

(27:11) - What can people do to stop perpetuating negative fitness stereotypes?

(32:16) - How do we use fitness to love ourselves more?

(42:17) - What are the keys to manifestation and what do you think about vision boards?

(47:42) - What is the best piece of advice you'd give to your younger self?

---------------------------------

Let's connect!

DM us on Instagram: @verybestself 

Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown

If you enjoyed this episode, please rate and review the show on apple podcasts!

https://podcasts.apple.com/us/podcast/very-best-self-podcast 

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

In this episode of the Very Best Self Podcast we are joined by Britney Turner, the founder of The Boss Up Agency and Its Meraki. She has been featured in publications like Business Insider, Real Simple Magazine, The Washington Post, Buzzfeed, and more. She loves to share tips with her audience on how they can become a more balanced boss by infusing the right mindset habits into their daily routine. We talk about her extremely aesthetically pleasing instagram feed, what are digital boundaries, about her journey of growing the boss-up agency and so much more.

Connect with Britney - @itsbritneynicole_ 

TIMESTAMPS

(02:35) - About Britney Turner.

(04:44) - How did you make the transition?

(06:33) - What are digital boundaries?

(22:04) - About Boss-up Agency.

(25:43) - Have you ever done the “my human design”?

(29:28) - What is one of your favourite journal prompts?

(30:30) - Best piece of advice for someone who wants to start their own business?

(31:32) - What is the best piece of advice you'd give to your younger self?

---------------------------------

Let's connect!

DM us on Instagram: @verybestself 

Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown

If you enjoyed this episode, please rate and review the show on apple podcasts!

https://podcasts.apple.com/us/podcast/very-best-self-podcast 

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

In this intro episode, Gabee tells you about her inspiration for starting the show and tells the story of her divorce at the age of 24 and how she grew from it.

Welcome to "Twenty-Something, Thirty-Something," the podcast where we explore the experiences and stories of young adults in their twenties and thirties. As millennials, we have come of age in a rapidly changing world, facing unique challenges and opportunities that have shaped our lives in unexpected ways.

In this podcast, our host and guests share their personal journeys of navigating the ups and downs of adulthood, from overcoming difficult obstacles to seizing exciting opportunities. We discuss topics such as career changes, relationships, mental health, and much more.

Through their stories, our guests offer insights and lessons learned from their experiences that will resonate with anyone going through the same struggles or seeking inspiration and guidance on their own journey.

Join us as we dive deep into the lives of millennials and explore what it means to be a young adult in today's world.

In this episode of the Very Best Self Podcast we are joined by Gabrielle Garritano, the founder of JECT. At JECT, they specialise in medical-grade skincare treatments for people who want to look their best, and who prioritise proper maintenance and a lot of self love. Our minimally invasive regimens — from injectables to medical grade facials — are designed to help sustain your skin’s original glow. She is the woman who does my botox and fillers and she is absolutely amazing at it. She is a true advocate of medical aesthetics being part of a patient’s overall confidence and aging gracefully.

Checkout JECT, use code VictoriaV20 to get a 20% discount - @jectnyc

Connect with Gabby - @gabbygarritano

TIMESTAMPS

(07:07) - How did you get into aesthetics?

(09:35) - Did you see a need in the market?

(13:02) - What are the biggest roadblocks that you came into?

(14:36) - What age do you start this process of botox?

(19:21) - What are the most common treatments for different age groups?

(21:44) - How do you manage all this? 

(23:19) - Favourite treatments that you have at JECT

(25:55) - What is the best piece of advice you'd give to your younger self?

---------------------------------

Let's connect!

DM us on Instagram: @verybestself 

Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown

If you enjoyed this episode, please rate and review the show on apple podcasts!

https://podcasts.apple.com/us/podcast/very-best-self-podcast 

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

In this episode of the Very Best Self Podcast we are joined by Mara Glatzel, intuitive coach, writer, and Needy podcast host. She is an advocate for prioritising yourself, being okay with the fact that you are needy and taking a responsive approach to self care instead of a prescriptive one. This is perfect if you’re on your journey of going from self abandonment to self partnership because we talk about the most common mistake one makes while practising self care, how we’re all delusional to the fact that there is an end to out to-do list and what is emergency self care. So, stay tuned for the next 50 minutes because this one is going to be absolutely transformative for you.   

Get the book - Needy: How to advocate for your needs and claim your sovereignty 

Connect with Mara - @maraglatzel 

TIMESTAMPS

(05:15) - About self care.

(09:35) - How do you define  “Feeling like we’re too needy but also that we are not enough”

(16:25) - Meaning of love/relationship.

(21:39) - From self abandonment to self partnership  

(26:27) - Why do we believe that in a relationship, our needs are a burden? 

(38:36) - Why do we think that we don't deserve rest until we have checked everything from our to-do list?  

(45:23) - What does emergency self care mean?

(49:49) - What is the best piece of advice you'd give to your younger self?

---------------------------------

Let's connect!

DM us on Instagram: @verybestself 

Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown

If you enjoyed this episode, please rate and review the show on apple podcasts!

https://podcasts.apple.com/us/podcast/very-best-self-podcast 

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

On this episode of the Very Best Self Podcast we have the one and only Iskra Lawrence. She is a mom, a supermodel, the founder of Saltair and has a social media following of over 6M. 

She is an advocate for body diversity and self-acceptance, she founded Saltair as a way to make sure every person can feel comfortable in their own skin. She has been named “the millennial poster girl for positivity” (Harper’s Bazaar UK, 2018), listed on  Forbes Europe's 30 Under 30 (2019) for her advocacy for diversity in the media, and was called one of the World’s 100 Most Influential Women (2016) by the BBC. We’ll talk about her journey into the world of fashion, how she started her brand, her self funding project and so much more. So, stay tuned for the next 40 minutes to learn from this amazing woman. 

Connect with Iskra - @iskra

TIMESTAMPS

(02:36) - About Iskra Lawrence.

(11:13) - Journey of Iskra Lawrence.

(24:49) - About your company.

(31:36) - Self funding and why do you advocate for it?

(35:54) - How did motherhood change your perspective in life ?

(38:32) - What is the best piece of advice you'd give to your younger self?

---------------------------------

Let's connect!

DM us on Instagram: @verybestself 

Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown

If you enjoyed this episode, please rate and review the show on apple podcasts!

https://podcasts.apple.com/us/podcast/very-best-self-podcast 

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

In this episode of The Very Best Self podcast we are joined by Scout Sobel, the founder and CEO of Scout’s Agency, best selling author and co-host of the top charting Okaysis podcast. Scout Sobel is a trailblazer in the media industry for utilizing Podcast Tours™ as a powerful form of PR. She founded Scout's Agency in February of 2019 after recognizing the power of podcasting as a long-form, intimate medium for founders to tell their stories and expand their businesses. Over the past four years, Scout's Agency has grown 600%, booked their clients on over 2500 podcast episodes, cultivated a database of over 5,000 podcasts, and has run over 150 Podcast Tours™ under Scout's leadership. In addition to running Podcast Tours™ for female entrepreneurs, Scout's Agency just launched The Podcast Tour Academy, a 6-week live course that trains entrepreneurs and solopreneurs on how to run their own Podcast Tour and get themselves as a guest on podcasts so that they too can go from the unseen entrepreneur to the visible visionary. On a perpetual Podcast Tour herself, Scout talks openly about her entrepreneurship journey on The Emotional Entrepreneur Podcast and in her bestselling book, The Emotional Entrepreneur. 

Scout’s Agency is a public relations agency that nurtures podcasts and brands to fruition. With three main services - traditional PR, booking guests on podcasts, and securing individuals as guests on podcasts. They call this as podcast touring and it is the perfect channel for your next launch, so stay tuned till then end and listen to this amazing conversation. 

Check out Scout’s IG - @scoutsobel

Check out her agency - @scoutsagency
Check out the Podcast Academy: https://join.podcasttouracademy.com/signup/

(02:27) - About Scout Sobel

(04:41) - How did all this start?

(07:53) - How do you identify a podcast?

(10:41) - Have you ever thought of expanding?

(11:40) - Do you represent in-person event's?

(12:56) - What importance do you place on amplifying female voices?

(17:51) - Course for podcast touring 

(20:42) - Tell us something about your pricing related to podcasts.

(21:19) - Challenges faced when starting this podcast agency

(25:24) - What is the best piece of advice you'd give to your younger self?

---------------------------------

Let's connect!

DM us on Instagram: @verybestself 

Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown

If you enjoyed this episode, please rate and review the show on apple podcasts!

https://podcasts.apple.com/us/podcast/very-best-self-podcast 

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

On this episode of the very best self podcast we are joined by Louisa Nicola, the founder of Neuro Athletics. She works with top athletes and high level executives to help them leverage neuroscience to perform better, think faster, and achieve results that previously felt out of reach. In this episode we talk about all things brain health, healthy brain habits and how to use its power to unlock our maximum potential. Stay tuned till the end and you’ll love this one. 

Connect with Louisa - @louisanicola_

Follow Neuro Athletics - @neuroathletics_

(03:09) - About Louisa Nicola

(03:33) - How did you become passionate?

(07:46) - How do you treat people?

(18:13) - Resistance training

(25:30) - How does brain training differ between athletes and entrepreneurs?

(27:47) - Healthy brain habits  

(38:18) - When your brain is damaged due to alcohol can it be reversed?

(46:18) - What is the best piece of advice you'd give to your younger self?

---------------------------------

Let's connect!

DM us on Instagram: @verybestself 

Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown

If you enjoyed this episode, please rate and review the show on apple podcasts!

https://podcasts.apple.com/us/podcast/very-best-self-podcast 

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

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In this candid and heartfelt episode, I will share my personal experience of feeling overwhelmed and overburdened towards the end of 2022. I will discuss the struggles I faced in trying to do too much without being able to do anything properly, and how this affected my mental and emotional well-being. I will then share the strategies that helped me regain control, manage my workload, and ultimately, find a sense of balance in my life. Through my story, you will learn practical tips that you can apply in your own life to overcome overwhelm and achieve greater peace of mind.

(01:14) - The feeling of doing very much but not very properly.

(06:38) - What are your hobbies?

(11:59) - Don't doubt yourself.

(13:15) - Alignment.

---------------------------------

Let's connect!

DM us on Instagram: @verybestself 

Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown

If you enjoyed this episode, please rate and review the show on apple podcasts!

https://podcasts.apple.com/us/podcast/very-best-self-podcast 

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

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In this episode of the Very Best Self Podcast, we are joined by Tara Schuster. She is an accomplished entertainment executive turned mental health advocate and the author of the forthcoming Glow in the F*cking Dark, and the runaway hit, Buy Yourself the F*cking Lilies, a finalist for Goodread’s Best Non-Fiction Book of 2020. Her books are about healing, self love and falling in love with your life. Stay tuned for the next 40 minutes for an amazing episode.

Get “Glow in the F*cking dark” - http://www.taraschuster.com/glow 

Connect with Tara - @taraschuster

(02:36) - About Tara Schuster.

(03:44) - The first book 'Buy Yourself the F*cking Lilies '

(22:53) - Relationship with your parents and healing?

(29:28) - Are you seeing the same therapist you were seeing at 25?

(36:44) - What is the best piece of advice you'd give to your younger self?

---------------------------------

Let's connect!

DM us on Instagram: @verybestself 

Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown

If you enjoyed this episode, please rate and review the show on apple podcasts!

https://podcasts.apple.com/us/podcast/very-best-self-podcast 

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

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In this episode of the Very Best Self Podcast, I will interview the founder of siegelmanstable and we’ll find out the story behind the “overnight success” of his brand and caps. He is in the forbes 30 under 30 list, celebrities like kendall jenner, Justin Bieber, wear the Siegelman Stable caps and all this is his side hustle, he is also the head of cultural relevance at outfront media. We will also talk about the real reason why he started this brand, his brand vision, time management etc. 

Connect with Max - @max_siegelman 

(03:33) - About Max Siegelman

(05:23) - How did the company start? 

(10:16) - health benefits of being in nature 

(14:09) - How are you balancing all this with a full time job? 

(21:04) - The real reason for dropping the products

(23:31) - Brand vision 

(27:36) - Advice for someone starting their own business?

(28:50) - What's next for Siegelman stable?

(30:32) - What's the one piece of advice you'd give to your younger self?

---------------------------------

Let's connect!

DM us on Instagram: @verybestself 

Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown

If you enjoyed this episode, please rate and review the show on apple podcasts!

https://podcasts.apple.com/us/podcast/very-best-self-podcast 

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

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On this episode of the Very Best Self Podcast, we are joined by the co-founders of Clearstem, Kayleigh and Danielle. Clearstem is known for their non-toxic skincare line that uses premium ingredients to correct acne, acne scars, and more. We are going to talk about, anti ageing, how to exfoliate properly, the effects of birth control on your skin, supplements and everything that has to do with skin. We will also understand how the mind, body and skin are all connected and how these concepts can be used for skincare. 

Follow Clearstem - @clearstemskincare

Connect with Kayleigh - @kayleigh.christina 

Connect with Danielle - @danielle.the.acne.guru

(03:07) - How did you come together to make Clearstem?

(14:11) - Scars and Acne with birth control 

(22:04) - How/when do you exfoliate? 

(26:16) - What is your thoughts on Retinol and Retin-A 

(33:17) - Clearstem’s Supplements 

(38:25) - Viewpoints on Water Intake 

(45:54) - What piece of advice you'd give to your younger self

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