cognitive

This week's Addicted to Fitness describes how one certain type of exercise can reduce chances of cognitive decline as you age. Nick and Shannon discuss a recent study that suggests that completing regular cardio workouts can actually grow the parts of your brain responsible for cognitive function. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Empathy is the ability to understand another’s state of mind or emotions. It is also is being able to feel, understand and share with someone else in what they are saying, their meaning of life, their motivations and values.

In research there are 3 types of empathy that are commonly described: cognitive, affective, and compassionate.

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