bmi

This week's Addicted to Fitness goes into detail about how and why the push-up is something you should add to your daily routine this holiday season. Nick and Shannon explain why the push-up is one of the most effective exercises, the proper setup & modifications anyone can use to complete multiple reps, the long-term benefits associated with this exercise, and how they can help you through the holiday season. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Today on the Matt Walsh Show, a new poll finds that a majority of Americans think our country is systemically racist. They’re wrong, of course. Also Five Headlines including the continued blood bath in Chicago and the Left’s latest discovery that BMI — the body mass index — is actually racist. And in our Daily Cancellation, I will be canceling the Trump campaign. I’ll explain why.

Get your signed copy of How to Destroy America in Three Easy Steps here => https://utm.io/uGvF

If you like The Matt Walsh Show, become a member TODAY with promo code: WALSH and enjoy the exclusive benefits for 10% off at https://www.dailywire.com/walsh

Learn more about your ad choices. Visit podcastchoices.com/adchoices