The Mental Health Hour

Tim and Gemma take a hard look at coercive control and the impact it has on relationships today.  Coercive control is a huge player in domestic abuse and emotional abuse.  Join the discussion and look at some informative slides with a spotlight on what "Gaslighting" is and actually means.

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro/Outro Song: https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

In episode 102, Tim and Gemma take a look at postpartum depression. Gemma speaks on her own personal experience after the birth of her son Thomas, and we take a look at some slides, statistics, and an informational video.  

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro/Outro Song:  https://bensound.com/

Video Credit:  https://www.youtube.com/watch?v=2ocA-zS3SoI

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER*** (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

October is Domestic Violence Awareness Month and episode 110 of the podcast brings the subject front and center.  The show's niche format of informational slides and discussion brings to light several areas of conversation.  Join the conversation anytime by checking out the links below!

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro/Outro Song: https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

Episode 109 of the show takes a look at living with chronic pain.  Topics include pain management, effects on our mental health, financial burdens, and more.  Join the conversation by checking out our links below!  

Try Cure today and feel the difference for yourself! Use my special link https://zen.ai/RE-lHXarHVX4vvC2E0ToTw for 20% off your order, coupon activated at checkout!  

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro/Outro Song:  https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

Tim and Gemma celebrate this year's World Mental Health Day with a special episode covering a multitude of topics.  Anxiety, the COVID-19 pandemic, mental health in children and much more are discussed in this week's edition of the podcast!

Try Cure today and feel the difference for yourself! Use my special link https://zen.ai/RE-lHXarHVX4vvC2E0ToTw for 20% off your order, coupon activated at checkout!

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify  

CREDITS:
Intro/Outro Song:  https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

Tim and Gemma take another look at how to embrace changes in life to hopefully counter some of the negative effects it can bring to our mental health.  This episode brings a good discussion on the subject along with informative slides to help aid in some of the points being made.  Check out the links below for more!

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro/Outro Song:  https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

September is Childhood Cancer Awareness Month and Tim and Gemma discuss the topic in this week's installment.  This is a topic very close to Gemma as her son was diagnosed at the age of 5.  Gemma takes the lead through this episode and shares on her and her son's journey.

Use my special link https://zen.ai/jzeM5GjD8ushfSq7KJft9g to save 30% off your first month of any Zencastr paid plan.

LIKE, SUBSCRIBE, and SHARE!  

TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro/Outro Song:  https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

Social media is a great tool for staying connected in today's world, but it also can work against us when it comes to our mental health.  Tim and Gemma take a look at the positives and the negatives of social media in our daily lives.  Do you let social media get the better of you sometimes?  Join the discussion using the links below!  

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro/Outro Song:  https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

It's that time again!  TMHH brings back the fan favorite live question and answer episode from the viewers.  Questions are all wubmitted anonymously by viewers of the show and answered live on air by the hosts.  Utilize the links below to get your questions in and join the conversation!  

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro/Outro Music:  https://bensound.com/
 
CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

**DISCLAIMER**  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

Tim and Gemma take a deep dive into the importance of controling your own therapy.  It all hinges on finding the right therapist for your personal journey.  Listen in as the hosts discuss and look over some of the key points in finding the right therapist for you!   

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro and Outro Songs:  https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read):
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

TMHH turns 100 episodes old on this edition of the podcast. Tim and Gemma look back at some bloopers, guest interviews, and topics discussed over the first 100 episodes of the show!

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro/Outro Song:  https://bensound.com/
Video Credit:  SPECIAL THANKS to⁠ @IWannaQuizYouUp for creating the blooper highlight reel (44:10) for us!  Find our good friend The Medd at his linktree here --- https://linktr.ee/themedd

***DISCLAIMER***  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists. Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday. "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

Self-care is paramount to good mental health. Tim and Gemma take another look at the importance of self-care, ideas for practicing it in your day-to-day, and all the potential benefits that can come from it. 

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify 

CREDITS:
Intro/Outro Song:  https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER*** (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists. Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday. "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand. For professional help, please consult a Medical Doctor/Psychiatrist.

Tim and Gemma take a second look at guilt vs. shame in episode 101 of the series. Informational slides and a powerful video are used to spur the conversation and provide insight on the differences between the two. Take a look at the links below for more TMHH!  

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro/Outro Song: https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

In the 99th installment of the podcast, Tim and Gemma discuss panic disorders. Anxiety is felt by many people around the world and we take a comprehensive look at the cause and coping mechanisms for panic disorders. 

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro/Outro Song: https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

Tim and Gemma take a look at the history of pride month and how far the LGBTQ community has come over the years to celebrate this June. Mental health is prevalent in all communities and conversation is paramount to help break the stigma.

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro/Outro Song: https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

Tim and Gemma discuss impulse control on episode 97 of the series. A topic felt across the globe - self-control, willpower, and learing how to better your chances at succeeding in controlling your impulses are all looked at. Check out more at the links below!

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro/Outro Song: https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

"Dissociative disorders are mental disorders that involve experiencing a disconnection and lack of continuity between thoughts, memories, surroundings, actions and identity." - Mayo Clinic (https://shorturl.at/CJMS2)

Tim and Gemma cover an overview of the 4 main dissociative disorders. Talking points include defining them, signs/symptoms of each, and treatment opportunites. Dont forget to check the links below for more information!

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro and Outro Songs:  https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read):
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

Tim and Gemma talk about their experiences parenting and take a look at some informational slides on positive parenting. Keeping your mental health and your child's mental health at the forefront is also discussed.  

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro and Outro Songs:  https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read):
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

July 7, 2021 marked the first episode of The Mental Health Hour with Gemma as a full time co-host on the show.  That show was Episode 6 and the title was "Ground Yourself."  Nearly 2 years later and 88 weekly episodes recorded, it was time to return to the topic of grounding techniques.  Listen in as Tim and Gemma dive back into grounding, mindfulness, and applying these techniques to your daily lives.  Don't forget to check the links below!

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro and Outro Songs:  https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read):
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

ADHD is a diagnosis shared by many people worldwide. Tim and Gemma break down the topic with informational slides and discussion on episode 93 of TMHH. It is a topic close to Tim as he has been living with ADHD since childhood. Join the conversation using the links below!

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro and Outro Songs:  https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read):
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.