The Vibrant Voice December 2023 issue

Join us as Diane Kazer, former professional soccer player and now a renowned traditional naturopath and detox expert, shares her eye-opening journey towards a toxin-free lifestyle. Diane sheds light on the hidden dangers in everyday items—from beauty products to food and menstrual products—offering practical steps for those ready to enhance their health.

Discover the unexpected health risks of breast implants, including their potential to trigger autoimmune diseases through toxin accumulation. Diane doesn't just highlight problems; she guides us through a personalized detox plan post-explant surgery, stressing the importance of understanding our health history to rebalance and detoxify our bodies effectively.

Our conversation dives into maintaining lymphatic health and explores an arsenal of detox strategies. Learn about innovative tools like vibrational plates and saunas that can elevate your wellness routine, alongside tips for making daily, toxin-conscious choices. Diane's expertise in water purity and holistic health approaches offers transformative insights, empowering you with the knowledge to lead a vibrantly healthy life.

Dive into this comprehensive guide to living freely and vibrantly, beyond the constraints of toxicity.

Chapters:
(00:00) Toxic Beauty and Breast Implant Illness
(08:20) Health Risks of Breast Implants
(18:56) Healing Process After X Plant
(27:09) Lymphatic Health and Detox Strategies
(38:53) Holistic Approach to Health and Wellness
(45:47) Toxins in Water and Menstrual Products
(54:05) Toxic-Free Living

Links:
Dianekrazer.com
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Have you ever considered that your afternoon cravings might not be for a snack, but a cry for hydration? Dr. Dana Cohen, a leader in integrative medicine, joins us to shed light on how crucial hydration is to our health. Discover the surprising role of structured water—water that's organized in a way that's especially beneficial to our cells. Dr. Cohen moves past the usual "drink more water" advice, diving into how water-rich foods and optimal hydration can significantly affect our wellbeing, from stabilizing blood sugar to combating fatigue.

Dr. Cohen explains the often missed signals of dehydration. We debunk common myths about hydration, including caffeine's effects and how we interpret our body's thirst signals. Dr. Cohen also introduces the fascinating science behind structured water, backed by Dr. Gerald Pollack's research, showing its unique benefits.

In our eye-opening discussion, we also examine the importance of water quality and its detoxifying effects. This episode doesn't just offer knowledge; it gives you actionable insights to harness the health benefits of water. Through engaging case studies and the latest research, Dr. Cohen guides us toward healthier living. Tune in to transform your approach to hydration and elevate your health—one sip at a time.

Chapters:
(00:00) The Power of Optimal Hydration
(09:01) The Power of Proper Hydration
(14:44) The Importance of Proper Hydration
(20:43) Debunking Myths About Hydration
(25:02) Benefits of Structured Water for Hydration
(30:47) Optimizing Hydration for Better Health
(35:40) Detoxification and Water Quality
(44:50) Optimizing Health Through Blood Sugar Stability

Links:
Drdanacohen.com
Quench

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Dive into the essence of lasting health transformations with Carly Pollack, a certified clinical nutritionist with a depth of knowledge in wellness. This episode goes beyond mere goal-setting to redefine our approach to health. Carly offers insights into tuning into our body's signals and establishing a health regimen that transcends the calendar year. She shares humorous and practical tips for boosting mitochondrial health, including her use of PQQ supplements—blue tongue and all.

Tackling the challenges of a healthy lifestyle, particularly against the backdrop of perfectionism and unsupportive settings, is at the forefront of our discussion. Carly illuminates the path to full accountability for our health decisions. We explore building resilience, fostering self-kindness, and devising backup plans to maintain progress, even when obstacles arise. For those grappling with perfectionism, Carly emphasizes the transformative power of viewing setbacks as opportunities for growth and learning.

Our conversation extends to tangible wellness tactics that enhance your life and are economically feasible. We dissect the impacts of sleep and caffeine on cravings. The dialogue concludes by advocating for a comprehensive wellness model that integrates movement, hydration, nutrition, sleep, and mental health as key to optimal health.

Tune in for an enlightening exchange with Carly Pollack, guiding us towards thriving health through a blend of personal stories, theoretical knowledge, and practical strategies tailored for functional medicine providers and patients.

Chapters:
(04:29) Creating Lasting Change
(20:03) Creating a Healthy Lifestyle
(27:01) The Complexity of Perfectionism and Self-Reflection
(34:49) Aligning Goals, Needs, and Values
(44:43) Sleep, Caffeine, Health, Cravings
(53:23) The Importance of Comprehensive Health Approach
(59:37) Importance of Foundations in Health
(01:06:29) Promoting Vibrant Health and Wellness

Links:
CarlyPollack.com
Nutritionalwisdom.com
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This month, we’re exploring the intersection of longevity, aging, and oxidative stress. Oxidative stress plays a dual role in aging, being both a culprit and a key to unlocking a longer, healthier life. 

Learn the impact of oxidative stress on our health, from our DNA to our hearts, uncovering strategies to mitigate its effects for improved longevity in this month’s featured resources:

• 📚 Longevity + Oxidative Stress 101: Oxidative Stress: Key to Unlocking Longevity 
• 🧬 Genetics + Oxidative Stress: Impact of Genetics on Oxidative Stress 
• 🫀 Heart Health: Role of Oxidative Stress in Cardiac Health 
• 💡 Register: The Oxidative Stress Profile: A Blueprint for Longevity Webinar 
• 🖥️ Watch: Optimizing Cardiac Health to Live Young for a Lifetime Webinar 
• 🎧 Listen: Unlocking Vitality: The NAD Therapy Revolution in Functional Medicine with Dr. Halland Chen 

To subscribe to the Vibrant Voice, please click here and scroll to the bottom of the page.

Dive into our conversation with Dr. Stefanie Werner, who challenges conventional detox methods with her insights on the carnivore diet for addressing complex conditions like neurodegenerative diseases and autoimmune disorders. She explores the significant impact of modern lifestyles and synthetic materials on our health, emphasizing the importance of thyroid function, gut health, and the gut-brain connection. Through her personal journey from nursing to naturopathy, Dr. Werner shares her belief in the body's inherent healing capabilities, inspired by her own health challenges and athletic pursuits.

We delve into the nuanced distinctions between depuration and detoxification, highlighting the importance of the body's natural elimination processes and the potential risks of aggressive detox methods. Dr. Werner also discusses dietary influences on body odor, inflammation, and the specific benefits of the carnivore diet for conditions like PCOS, underscoring the value of high-quality meat for gut health and overall well-being.

This episode offers a wealth of insightful ideas and practical advice for functional medicine providers looking to deepen their understanding of diet, detoxification, and patient care. Dr. Werner's expertise provides a fresh perspective on holistic health approaches, making this a must-listen for those interested in the latest trends in functional medicine and specialty lab testing.

Chapters:
(00:00) Carnivore Diet and Environmental Medicine
(13:49) Linking Neurologic Conditions to Toxic Load
(24:47) Toxins, Detoxification, and Health Implications
(38:31) Detox, Sugar, Body Odor, Carnivore Diet
(44:34) Carnivore Diet's Healing Power

Links:
synergymd.com
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Join us as we welcome the inspirational Dr. Leila Doolittle, whose expertise in chiropractic care, functional medicine, and integrative neurology brings a fresh perspective on holistic health. Dr. Leila recounts her journey through personal health challenges, including toxic mold exposure and a brain injury, highlighting her pivot to alternative healing practices. She underlines the importance of a well-balanced microbiome and a strong immune system, alongside our brain's ability to adapt and heal through neuroplasticity.

Listen in as Dr. Leila champions the holistic optimization of each cell for comprehensive wellness. Her narrative, from overcoming a severe car accident to her professional quest for enduring health strategies, offers invaluable insights for those aiming to address the root causes of health issues. We explore the significance of sleep, Heart Rate Variability (HRV), and the cutting-edge quantum biofeedback technique, their interactions with our brain health and improvement strategies.

Beyond brain wellness, Dr. Leila examines the impact of diet and caffeine on our mental state, promoting resilience and balance. She also demystifies the neurological effects of gluten and advocates for patient empowerment through mindful eating and self-awareness. Finally, Dr. Leila offers a glimpse into her morning routine, which underscores the vital link between our daily habits, health, and intuition.

Chapters:
(00:00) Holistic Health and Functional Medicine
(06:34) From Car Accident to Functional Medicine
(11:56) Functional Neurology With Positive Outlook
(18:36) Understanding Neuroplasticity and Functional Neurology
(25:29) Exploring Sleep, HRV, and Quantum Biofeedback
(31:33) Understanding Biofeedback and Frequency Measurements
(36:29) Functional Neurology and Lifestyle Factors
(47:24) Gluten's Impact on Neurological Health
(58:18) Morning Routine and Medical Intuition

Links:
Drleiladoolittle.com
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Is the rise in diabetes rates linked to more than diet and exercise? In our latest episode, we're joined by Dr. Paul Savage, an expert in environmental medicine, to delve into this. Dr. Savage discusses the alarming role of environmental toxins, like glyphosate, in escalating chronic diseases, especially among the young.

We examine the impact of daily exposure to these toxins on our metabolism. Dr. Savage presents eye-opening findings from a recent six-year study, highlighting the increasing levels of toxins in our bodies. He points out the top five environmental contaminants in the Chicago area, emphasizing that detoxification involves a broad spectrum of toxic exposure.

Our conversation shifts to innovative treatments, focusing on the success of therapeutic plasma exchange in removing heavy metals. This method, likened to an "oil change" for the body, has shown remarkable results in a patient suffering from long-term heavy metal toxicity, significantly reducing their toxic load and inflammation.

Join us to explore these insights and discuss actionable steps towards a less toxic, healthier future. This episode isn't just a talk; it's a call to action for all of us.

Chapters:
(00:00) Toxins and the Diabetes Epidemic
(14:00) Toxic Burden and Health Effects
(26:05) Toxins in Immune Function
(40:27) Plasma Exchange and Detoxification


Links:
MDLifespan
Plasma Exchange Guide
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In this episode of the Vibrant Voice podcast, we delve into the future of wellness through the lens of the HealthSpan Assessment Panel, a comprehensive test illuminating aspects of cardiovascular, endocrine, and metabolic health. We also highlight our exclusive Build a Bundle promotion, and the Longevity Baseline Bundle for thorough health insights. Furthermore, we unveil a new subscription to the Regenere Skin Care Program, offering customized skincare solutions. By spotlighting pivotal research, we examine anti-TPO's role in predicting thyroid disease, the correlation between micronutrients and cardiac health, and the intricate relationship between our microbiome and mental health, enriched by Dr. B G Mancini's webinar insights. Tune into this enlightening and succinct episode on the Vibrant Wellness podcast for a journey into health empowerment.

Links:
Anti-TPO as an Early Predictive Marker in Thyroid Disease
The Effects of Micronutrients on Cardiovascular Health
Integrative Healthcare Symposium
Provider Portal

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To subscribe to the Vibrant Voice, please click here and scroll to the bottom of the page.

In this episode, Dr. Daniel Horzempa, who transformed his migraine challenges into a holistic healing journey, shares key insights from integrative medicine. He discusses aligning circadian rhythms using photobiomodulation—a light therapy technique, unraveling the role of IGF-1 levels in longevity, and employing hyperbaric oxygen therapy to reverse cognitive decline. His combination of lifestyle medicine with the Bredesen protocol offers a comprehensive strategy against Alzheimer's.

Curious about the interplay of leptin resistance, mycotoxins, and diet? Dr. Horzempa explains the connection between inflammation, overeating, and metabolic health. He explores the balance of ketogenic and Mediterranean diets for optimal nutrition. The episode delves into peptide therapy, highlighting its benefits in cognitive function and muscle mass enhancement, under careful guidance.

In the final part of this episode, Dr. Horzempa explores cognitive demand theory and its application in enhancing mental resilience through activities like Brazilian jiu-jitsu. He also shares his own wellness routine, including an ice bath and sauna session, providing practical examples for practitioners. This segment offers valuable insights and actionable strategies for both personal well-being and patient care.

Chapters:
(00:00) Integrative Approaches to Health and Wellness
(09:03) Treatment and Biomarkers for Dementia
(14:36) Leptin, Mycotoxins, and Nutrition Guidelines
(23:34) Peptide Therapy and Photobiomodulation
(32:18) Exploring Brain Stimulation and Integrative Medicine
(39:35) Assessing Mycotoxin Exposure and Cognitive Function
(45:01) Cognitive Demand and Brain Health
(50:40) Sleep Hygiene and Morning Routine Tips
(55:20) Cold Plunge and Career Advice

Links:
https://drhorzempa.com/
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In the latest episode of the Vibrant Wellness podcast, Dr. Emmie Brown hosts functional medicine expert Dr. Ashley de Luna to discuss holistic gut health and the overlooked issue of parasitic infections. Dr. De Luna shares her personal health journey, emphasizing the significant role of addressing parasites in her recovery. The discussion challenges the misconception that parasites are mainly a travelers' concern, highlighting their potential impact on anyone's health. The conversation covers the variety of symptoms linked to parasitic infections, from intermittent flare-ups to chronic conditions like sinus congestion and skin rashes.

The episode delves into the complexities of the immune system, particularly the role of eosinophils and the utility of detailed stool analysis for detecting hard-to-detect parasites. Dr. De Luna and Dr. Brown explore how parasites thrive in toxic environments and their influence on brain chemistry and behavior. This part of the conversation illuminates the intricate relationships between parasites, the environment, and the human body.

Concluding the episode, Dr. Brown and Dr. De Luna discuss comprehensive strategies for parasite cleansing. They emphasize the importance of preparing the body for detox, using potent anti-parasitic herbs like mimosa pudica, and the strategic timing of treatments. Dr. De Luna highlights strengthening the immune system and addressing biofilms as key components of a holistic treatment plan. This episode empowers listeners with valuable insights into enhancing gut health, encouraging them to integrate this knowledge into their professional practice for a more vibrant life.

Chapters:
(00:00) Holistic Gut Health and Parasites
(04:26) Parasites and Underreported Health Impacts
(12:00) Parasites and Symptoms
(21:36) Immune System and Gut Health Analysis
(27:02) Parasites and the Complexity of Symptoms
(32:26) Management and Herbal Treatments for Parasites
(44:19) Practicing Self Love and Acceptance
(48:26) Infrared Saunas, Tea, Bucket Lists

Links:
https://doctordeluna.com/
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