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    About this Episode

    Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!

    These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.

    Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.

    Connect with Us:

     📧 Email: ask@fitnessministry.ca

     📱 Instagram: @fitclubbabes

    📱 Instagram: @hannah.dawson.fitness

    Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

    Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

    Stay motivated, stay inspired, and let's crush those fitness goals together!

    To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

     
     
     
     
     
     
     
     

    Recent Episodes from Change Your Story

    FLF Day 62 Your daily dose: Momentum requires movement

    FLF Day 62 Your daily dose: Momentum requires movement

    Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!

    These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.

    Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.

    Connect with Us:

     📧 Email: ask@fitnessministry.ca

     📱 Instagram: @fitclubbabes

    📱 Instagram: @hannah.dawson.fitness

    Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

    Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

    Stay motivated, stay inspired, and let's crush those fitness goals together!

    To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

     
     
     
     
     
     
     
     

    FLF Day 61 Your daily dose: Its doesn't get easier you just get stronger

    FLF Day 61 Your daily dose: Its doesn't get easier you just get stronger

     

    Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!

    These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.

    Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.

    Connect with Us:

     📧 Email: ask@fitnessministry.ca

     📱 Instagram: @fitclubbabes

    📱 Instagram: @hannah.dawson.fitness

    Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

    Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

    Stay motivated, stay inspired, and let's crush those fitness goals together!

    To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

     
     
     
     
     
     
     
     

    Nutrition 101: discover your eating habits

    Nutrition 101: discover your eating habits
    • 6-Week Nutrition Challenge:

      • Join us on this journey to discover healthier eating habits that last a lifetime.
    • Change Your Story Podcast Episode:

      • "Discover Your Eating Habits"
      • Listen in to gain insights and tips for success in our current nutrition challenge.

    Free Resource for You:

    Quick Links:

    Motivation Boost:

    "Success is the sum of small efforts repeated day in and day out."

    Reach Out:

    I'm here to support you every step of the way! If you have any questions or need assistance, feel free to reach out:

    ask@fitnessministry.ca

    Connect with Me:

    Let's connect on Instagram:

    Remember, we're stronger together! Let's make this nutrition challenge one for the books.

    Hannah

    FLF Day 60 Your daily dose: Its not over you are just getting started

    FLF Day 60 Your daily dose: Its not over you are just getting started

    Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!

    These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.

    Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.

    Connect with Us:

     📧 Email: ask@fitnessministry.ca

     📱 Instagram: @fitclubbabes

    📱 Instagram: @hannah.dawson.fitness

    Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

    Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

    Stay motivated, stay inspired, and let's crush those fitness goals together!

    To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

     
     
     
     
     
     
     
     

    FLF Day 59 Your daily dose: Happiness is your responsibility

    FLF Day 59 Your daily dose: Happiness is your responsibility

    Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!

    These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.

    Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.

    Connect with Us:

     📧 Email: ask@fitnessministry.ca

     📱 Instagram: @fitclubbabes

    📱 Instagram: @hannah.dawson.fitness

    Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

    Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

    Stay motivated, stay inspired, and let's crush those fitness goals together!

    To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

     
     
     
     
     
     
     
     

    FLF Day 58 Your daily dose: A bad attitude is like a flat tire

    FLF Day 58 Your daily dose: A bad attitude is like a flat tire

    Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!

    These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.

    Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.

    Connect with Us:

     📧 Email: ask@fitnessministry.ca

     📱 Instagram: @fitclubbabes

    📱 Instagram: @hannah.dawson.fitness

    Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

    Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

    Stay motivated, stay inspired, and let's crush those fitness goals together!

    To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

     
     
     
     
     
     
     
     

    FLF Day 57 Your daily dose: Its not about perfect- its about effort

    FLF Day 57 Your daily dose: Its not about perfect- its about effort

    Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!

    These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.

    Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.

    Connect with Us:

     📧 Email: ask@fitnessministry.ca

     📱 Instagram: @fitclubbabes

    📱 Instagram: @hannah.dawson.fitness

    Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

    Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

    Stay motivated, stay inspired, and let's crush those fitness goals together!

    To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

     
     
     
     
     
     
     
     

    FLF Day 56 Your daily dose: Don't quit

    FLF Day 56 Your daily dose:  Don't quit

    Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!

    These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.

    Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.

    Connect with Us:

     📧 Email: ask@fitnessministry.ca

     📱 Instagram: @fitclubbabes

    📱 Instagram: @hannah.dawson.fitness

    Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

    Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

    Stay motivated, stay inspired, and let's crush those fitness goals together!

    To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

     
     
     
     
     
     
     
     

    FLF Day 55 Your daily dose: you are what you eat

    FLF Day 55 Your daily dose:  you are what you eat

    Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!

    These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.

    Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.

    Connect with Us:

     📧 Email: ask@fitnessministry.ca

     📱 Instagram: @fitclubbabes

    📱 Instagram: @hannah.dawson.fitness

    Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

    Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

    Stay motivated, stay inspired, and let's crush those fitness goals together!

    To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

     
     
     
     
     
     
     
     

    FLF Day 54 Your daily dose: Discipline has no room for feelings

    FLF Day 54 Your daily dose: Discipline has no room for feelings

    Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!

    These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.

    Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.

    Connect with Us:

     📧 Email: ask@fitnessministry.ca

     📱 Instagram: @fitclubbabes

    📱 Instagram: @hannah.dawson.fitness

    Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

    Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

    Stay motivated, stay inspired, and let's crush those fitness goals together!

    To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca