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    Ep. 289: The Email Catastrophe

    Clearly define coordination times and share necessary info upfront to minimize unscheduled messages and boost productivity.

    en-usFebruary 26, 2024

    About this Episode

    How did we end up tyrannized by our inboxes? How is this related to Tyrannosaurus? What was it like working at a high-tech company at the exact moment email was introduced? In this episode, Cal weaves together all these questions into a story about the unexpected ways technology impacts our lives and what we can do after the fact to make things better.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo

    Video from today’s episode:  https://youtube.com/calnewportmedia

    Deep Dive: The Email Catastrophe [3:47]

    - How do I deal with email overload in a government job? [45:34]
    - How do I deal with an employer who demands constant responsiveness?[55:36]
    - How can I concentrate when coding when I need to use my web browser? [58:27]
    - How do I overcome my fear of missing important emails? [1:02:35]
    - CALL: Can slow productivity work for an academic? [1:06:38]

    CAL REACTS: Reader Comments on his NYT Op-Ed [1:17:47]

    Links:

     
    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    🔑 Key Takeaways

    • Cal Newport plans to delve into the history of communication to find solutions for better focus in the digital age, starting with the origins at the KT boundary.
    • The discovery of fossilized dinosaurs at the KT boundary and the introduction of email highlight the importance of studying transitions between different eras, be it geological or technological.
    • In the early 90s, Gates foresaw a future where a powerful communication device would connect people to the internet, envisioning a TV set-top box as a potential tool.
    • Bill Gates' extensive use of email to manage Microsoft from his desk set it apart from other companies and made it a defining characteristic of the company culture.
    • The intangible nature of software and the hive mind mentality led to the rapid spread of email usage, but constant communication threads and quick responses can hinder productivity and work-life balance.
    • Email's constant connectivity and quick response expectations can lead to overload, burnout, and decreased productivity.
    • We cannot predict how technology will affect us, but we can reflect on its impact and consider more efficient ways to use it.
    • Adopt office hours and docket clearing meetings to minimize back-and-forth emails, promote effective collaboration, and prioritize values and humanity in the digital age.
    • MOSBARS provide energy and support a cause for women with Alzheimer's. Shopify simplifies selling products online and in-person with AI tools and high conversion rates.
    • Change collaboration systems, adopt process-oriented emailing, and craft thoughtful messages to reduce back-and-forth chains and increase focus and productivity
    • Clearly define coordination times and share necessary info upfront to minimize unscheduled messages and boost productivity.
    • Be mindful of work environment distractions, evaluate collaboration styles, adopt disciplined approaches, and utilize advanced tools to improve productivity.
    • Clarity over constant accessibility, alternative communication methods like email-free work environments and check-ins can be effective
    • Embrace slow productivity by focusing on two major commitments, producing high-quality research, and giving it the time it deserves for greater success in academia.
    • Blinkist offers 15-minute summaries to help users decide if a book is worth reading. Policy Genius simplifies life insurance comparisons and finds the best price. ZocDoc helps users find, book, and review doctors online.
    • Instead of working at full intensity all year round, allowing for more variation in intensity can lead to better productivity and overall well-being. Recognizing natural rhythms of productivity and rest can help implement this concept in the workplace.
    • Deep Work explores the problem of knowledge workers struggling to focus due to autonomous work, organizational demands, pseudo productivity, and digital tools, offering practical solutions to enhance focus and productivity.
    • Europe's longer vacations and cultural practices offer potential solutions to modern work culture's overworked state, emphasizing the importance of balance and respecting human cycles.

    📝 Podcast Summary

    Exploring the origins of communication for better focus in the digital age

    Cal Newport, in his podcast Deep Questions, discussed the excitement of the official book launch for "Slow Productivity," starting with Tim Ferriss' podcast interview and an op-ed in The New York Times. He encouraged listeners to pre-order the book for bonuses and mentioned upcoming events. Newport then shared his plans to explore the history of email to find solutions for better focus in the digital age. He went back to the time of dinosaurs, specifically the KT boundary, to highlight the origins of communication and set the stage for innovative approaches to managing email in the future.

    Discoveries at the KT boundary and the introduction of email reveal significant transitions

    The discovery of fossilized dinosaurs at the KT boundary in the Hell Creek formation in 2013 provided crucial insights into the abrupt transition from the Cretaceous to the Paleogene period. This discovery, much like the discovery of the first emails in the digital history, sheds light on significant events that marked the end of one era and the beginning of another. The KT boundary is marked by a thin layer of ash containing iridium, indicating a massive asteroid impact. Similarly, the introduction of email marked a significant shift in communication technology. The New Yorker's 1993 profile of Bill Gates, "Email from Bill," served as an introduction to this visionary figure in the digital world, much like how the discovery of fossilized dinosaurs provided insight into the event that led to their extinction. Both discoveries offer valuable lessons about the importance of studying the transitions between different eras, whether geological or technological.

    Gates' Vision of a Connected Future

    The New Yorker's 1993 profile of Bill Gates introduced him to the world as a tech industry titan, with Microsoft supplying 80% of the operating systems and 50% of software for personal computers. At the time, the internet was not yet widely known or used, and Gates envisioned a future where a powerful communication device, such as a TV set-top box, would connect people to the "information superhighway." The article highlights how the digital communication landscape was still mysterious and largely uncharted, with email just beginning to emerge. This piece offers an intriguing look into a pivotal moment when the tech industry was on the cusp of significant change, and the world was yet to fully grasp the potential of the internet.

    Email was a key aspect of Microsoft's culture during the 1990s

    The adoption and usage of email at Microsoft during the 1990s was a reflection of Bill Gates' personality and management style. The article by John Seabrook describes how Gates used email extensively to run the company from his desk, and how new employees would often interact with him electronically before meeting him in person. This usage of email was unique to Microsoft at the time, as other companies like Macau Sailor Communications relied more on phones and beepers for communication. The article also highlights the intimacy and immediacy of email communication, which allowed Gates to stay connected to his employees and keep abreast of what was going on in the company. The usage of email at Microsoft became a well-known aspect of the company culture during this period.

    Microsoft's culture and Bill Gates' desire fueled email's rise in the tech industry during the 1990s

    The widespread adoption and overreliance on email in the tech industry during the 1990s was driven by both Microsoft's culture and Bill Gates' desire for control and quick communication. The intangible, digital nature of software and the hive mind mentality that emerged from it contributed to the rapid spread of email usage. However, as the number of email users grew, the constant communication threads and the need for quick responses led to a culture of constant inbox checking, which ultimately doesn't scale and can be detrimental to productivity and work-life balance.

    Impact of Email on Work Culture

    The introduction and integration of email into our work cultures have significantly impacted the way we communicate and manage our tasks. The medium average gap between checking email among thousands of people is six minutes, and the most common gap is one minute. Constantly checking emails and chat channels can lead to overload, burnout, and decreased productivity. If email had emerged differently, it could have been used as a digital fax machine, a digital mailbox, or a tool for assistance. The way email was actually integrated into work cultures, with the emphasis on constant connectivity and quick response times, has contributed to the challenges many people face in maintaining focus and making effective use of this communication tool.

    Techno selectionism: Reflecting on the impact of technology and re-steering it

    The way we use technology is not predetermined by the technology itself, but rather by the culture and context in which it is deployed. Techno-determinism, which suggests that the tool dictates exactly how it will be used, is a simplistic view. The social construction of technology perspective, on the other hand, gives more agency to the people using the tool. However, the reality is likely somewhere in between. The usage of a tool like email is not set in stone, and alternative timelines are possible. The cultural impact of a tool is often unintentional and dynamic, emerging from the realities of the environment in which the tool is deployed. We cannot predict in advance how technology will affect us, but we can re-steer it after the fact. This philosophy is called techno selectionism. So, instead of accepting the hyperactive hive mind approach to email as inevitable, we can reflect on its impact and consider more efficient ways to use it, such as using email for delivering non-reply required information and non-time sensitive questions.

    Reviving Productive Communication through Office Hours and Docket Clearing Meetings

    Email, though a significant innovation in digital communication, has become an evolutionary dead end that negatively impacts productivity and causes unnecessary stress. To improve communication, we should adopt protocols such as office hours and docket clearing meetings to minimize back-and-forth messages. These methods allow for more effective collaboration and can help us rewind the clock on email's negative impact. Additionally, it's essential to recognize the importance of prioritizing our values and humanity in the face of technological advancements. The story of email's origins at a unique company in the early days of the internet serves as a reminder that we have the power to change and adapt as needed. Lastly, consider supporting companies like Mosh, which not only offer delicious and nutritious protein bars but also contribute to brain health research and education.

    MOSBARS: Fuel for Women with Alzheimer's and Entrepreneurs Selling Products

    For women dealing with Alzheimer's or anyone looking to fuel their body and brain, MOSBARS are an excellent choice. These tasty and nutritious bars not only provide energy but also support a great cause. Meanwhile, for entrepreneurs looking to sell products, Shopify is the go-to platform. It simplifies the process of handling online and in-person orders, offers an AI-powered tool to increase conversions, and boasts a high conversion rate and award-winning support. If you're planning to sell something, just remember, "Shopify it." To get started, sign up for a $1 per month trial at Shopify.com/deep. For those dealing with a hyperactive work environment, especially within large government agencies, it might not be as simple as a coup d'etat, but employing strategies from resources like Rachel's book, "World Without Email," can help manage the influx of messages and prioritize tasks.

    Reduce unscheduled messages for productivity

    Unscheduled messages, not the number of emails in your inbox, are the real productivity killers. The constant need to check and respond to unscheduled messages creates a back-and-forth chain that prevents decision-making and focus. To reduce unscheduled messages, consider changing collaboration systems and adopting process-oriented emailing. Instead of sending quick, reactive emails, take time to craft thoughtful messages that reduce the need for multiple replies. By focusing on reducing unscheduled messages, you can increase productivity and deep work in your organization, even in bureaucratic environments.

    Improve collaboration strategies for efficient communication

    Effective collaboration and communication in the workplace can greatly reduce unscheduled messages and improve overall productivity. Instead of constantly being interrupted by unscheduled messages, it's important to establish clear and concise collaboration strategies. This can include setting aside specific times for coordination and ensuring that all necessary information is shared upfront. By doing so, you can minimize the number of unscheduled messages and focus on getting work done more efficiently. Additionally, it's important to evaluate the overall work environment and how it handles collaboration, as this can have a significant impact on productivity and job satisfaction. If you find yourself in a hyperactive work environment where constant interruptions are the norm, it may be worth considering strategies for improving collaboration or even exploring new job opportunities.

    Managing Distractions in the Digital Workplace

    The way we work and collaborate in today's digital world can significantly impact our productivity and overall well-being. It's essential to be mindful of our work environment and the distractions it may present, such as constant access to the internet and collaboration tools. We should take a more critical approach when evaluating companies based on their collaboration style and voice our concerns if necessary. Regarding productivity while coding, it can be challenging to focus with the internet at our fingertips. One solution is to adopt a more disciplined approach, such as time-blocking, which can help minimize distractions and improve focus. Another option is to utilize advanced tools like GitHub's AI-powered co-pilot, which can assist with coding tasks and reduce the need for constant external references. Ultimately, it's up to each individual to prioritize their work and find the methods that work best for them. By taking a more intentional and proactive approach to our work environment and productivity tools, we can create a more sustainable and effective work experience.

    Effective Communication Strategies

    Effective communication is key to productivity and reducing stress, even without constant email access. The discussion highlighted the use of websites like Stack Overflow for programming examples and the integration of AI into IDEs for handling part of the search process. However, the main focus was on Michael's concern about missing important emails during his morning work sessions. The suggestion was to try not checking emails for a few hours in the morning and finding that the majority of emails received during that time were not urgent. The idea of an email-free work environment was also explored, with a company's successful implementation of check-ins and written records as a communication alternative. The key insight gained from this conversation was that people value clarity over constant accessibility, and alternative communication methods can be just as effective in addressing their needs.

    Focusing on quality over quantity in academia

    Slow productivity practices can be beneficial for academics, despite the common perception that academic success requires constant output. According to Michael, academics who practice slow productivity focus on producing high-quality research and give it the time it deserves, rather than spreading themselves too thin by taking on too many projects at once. This approach aligns with the academic evaluation process, which values the impact and influence of a scholar's work. Michael also suggests prioritizing and focusing on two major commitments, such as research and teaching, instead of attempting to juggle multiple roles. Overall, embracing slow productivity can lead to greater success and productivity in academia.

    Discover the benefits of Blinkist, Policy Genius, and ZocDoc

    Blinkist is a useful tool for triaging books and deciding whether to invest time and money into reading the full text. The 15-minute summaries provide an accurate sense of a book's content, allowing users to make informed decisions. Additionally, Blinkist currently offers a special promotion called Blinkist Connect, which allows users to share their account with another person for free. Another topic discussed was the importance of addressing tasks that are often put off, such as getting life insurance. Policy Genius simplifies the process by making it easy to compare quotes from various insurers and find the best price. Lastly, ZocDoc was introduced as a free app and website that helps users search and compare highly rated doctors near them, instantly book appointments online, and read verified patient reviews before making an appointment. These tools can save time and provide peace of mind in various aspects of life.

    Embracing Seasonality in Cognitive Work

    The traditional model of working at full intensity all day long, every day, all year round may not be the most effective or sustainable approach for cognitive work. Instead, embracing seasonality and allowing for more variation in intensity can lead to better results. This idea was explored in an op-ed for the New York Times, where the author argued that the decision to treat cognitive jobs like manufacturing jobs was a mistake, and that the unrelenting pace of these jobs can negatively impact productivity and overall well-being. One reader criticized the idea, sarcastically suggesting that it was only applicable to those in creative fields like Georgia O'Keefe. However, another reader responded by highlighting the importance of finding a balance between intense work periods and rest, and shared their own experiences of implementing this approach in their own work life. Another positive comment praised the article for shedding light on the importance of recognizing the natural rhythms of productivity and rest, and for providing practical advice on how to implement this concept in the workplace. Overall, the comments demonstrate a diverse range of perspectives on the topic, with some expressing skepticism and others expressing support for the idea of embracing seasonality in the workplace.

    The Challenges of Focus for Knowledge Workers

    The book "Deep Work" by Cal Newport focuses on the specific issue of knowledge workers and their inability to produce creative focus in a uniform, scheduled workday. This problem arises from the combination of autonomous work, organizational dictates, pseudo productivity, and the digital front office revolution. The book offers solutions to help address this intense problem that affects a significant portion of the US economy. Another key point is that the tech industry used to have more natural cyclicality, with intense periods followed by less intense ones. However, the advent of portable computing and digital communication tools has eliminated this natural ebb and flow, leading to constant work pressure and the need for constant productivity. Furthermore, there is a growing revival of traditional left-wing anti-capitalist labor politics, which is at odds with identity-based postmodern critical theory left-wing progressive politics. These opposing visions of left-wing philosophy create interesting dynamics in the current political and social landscape. Overall, "Deep Work" offers valuable insights into the unique challenges faced by knowledge workers and provides practical solutions for increasing focus and productivity in a constantly connected world.

    Exploring European work-life balance solutions

    Modern work culture often leaves people feeling overworked and in need of more time for relaxation and self-care. Europe's longer vacation days are suggested as a potential solution. Quiet quitting, or doing the bare minimum at work, is criticized for going too far, and instead, a more balanced approach, such as embracing cultural practices and taking regular breaks, is encouraged. Additionally, the importance of recognizing and respecting the natural cycles of humans, both in our personal lives and in the workplace, is emphasized. Overall, the conversation highlights the need for a more humane approach to work and productivity.

    Recent Episodes from Deep Questions with Cal Newport

    Ep. 300: Hidden Technology Traps

    Ep. 300: Hidden Technology Traps

    There has been a lot of attention paid recently to the impact of technology like social media on the mental health of young people. But this is not the only technology trap lurking for this generation. In this episode, Cal talks about three subtle but significant ways in which our current technology culture is setting up young people for professional failure in the years ahead. He then provides some advice for resisting this fate. In addition to this discussion, he answers questions from the audience and reacts to one of the coolest examples of slow craft that he’s encountered in a long while.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The Burnout Society [7:53]

    - How can I stop distraction relapses? [35:18]
    - How can I reduce my social media addiction without abandoning these technologies? [39:37]
    - How can I schedule deep work with a scattered class schedule? [44:29]
    - How should I reintroduce video games after a successful digital declutter? [47:14]
    - How do I apply Slow Productivity later in life? [51:04]
    - CALL: How to formulate a deep life when you’re young [54:41]   

    CASE STUDY: Tweaking the time block planner [1:06:44] 

    CAL REACTS: A Slow Reconstruction of an Ancient City [1:11:00]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 299: Our Love/Hate Relationship with Personal Productivity

    Ep. 299: Our Love/Hate Relationship with Personal Productivity

    Cal has been writing professionally about issues related to personal productivity for two decades. In today’s episode, he provides a short history of what he’s observed during this period about out constantly shifting relationship with this topic, from the quiet optimism of the 1990s, to the techno-mania of the early 2000s, to the whiplash shift from anti-distraction to anti-work sentiments in the 2010s. He ends with a summary of where we are today and what he currently thinks matters in thinking about getting things done. During the Q&A session, Cal is joined by special guest host Scott Young (whose new book is GET BETTER AT ANYTHING) to help answer your questions. We conclude with a list of the books Cal read in April.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The 20-year history with personal productivity [4:20]

    - How does Cal organize his files as a technical researcher? [1:04:55]
    - How slow is too slow? [1:18:48]
    - Does “Monk Mode” actually work? [1:27:25]
    - How do I adapt my organizational systems to do more complicated work? [1:36:07]
    - What are the most underrated habits for living a great life? [1:49:46]

    CASE STUDY: Unconventional slow productivity [1:55:56]

    FINAL SEGMENT: The 5 Books Cal Read in April 2024 [2:04:51]

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ 
    Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?v=448bf8afad0740d18f6b109b4bd40d51
    moehrbetter.com/gtd-advanced-workflow-diagram.html

    Books Discussed in Deep Dive:

    7 Habits of Highly Effective People
    How To Become CEO
    Getting Things Done
    The Four Hour Work Week
    Essentialism
    How To Do Nothing

    April Books:

    An Empire of Their Own by Neal Gabler
    Co-intelligence by Ethan Mollick
    Dragons of Eden by Carl Sagan
    The Perfect Mile by Neal Bascomb
    To Heal a Fractured World by Jonathan Sacks

    Thanks to our Sponsors:

    This show is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions
    notion.com/cal
    zocdoc.com/deep
    shopify.com/deep

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 298: Rethinking Attention

    Ep. 298: Rethinking Attention

    We think of information as something neutral; a spotlight that helps illuminate the reality of the outside world. Accordingly, more information is better than less. In this episode, Cal pushes back on this model, arguing that the form in which information arrives can strongly impact the understanding we extract. We must therefore be more intentional about what and how we pay attention. He then answers reader questions and surveys some unusual but entertaining stories about slowness.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Rethinking attention [4:08]

    - What books should I read to help me develop a deep life? [34:35]
    - Does writing by hand have benefits for your brain? [38:40]
    - Should I get a brain scan to prove I have a low IQ? [43:46]
    - Should I use ChatGPT for book recommendations? [47:39]
    - How can I avoid wasting your gap year? [49:40]
    - CALL: Is “Slow Productivity” related to “The Burnout Society” by Buying-Chui Han? [55:32]

    CASE STUDY: Utilizing the phone foyer method [1:01:58]  

    FINAL SEGMENT: Slow news [1:10:58]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 297: The Deep Life Hardware

    Ep. 297: The Deep Life Hardware

    Why do you struggle with your grand attempts to escape distraction and aimlessness to make your life deeper? In this episode, Cal draws on an unexpected metaphor – Charles Babbage, Ada Lovelace, and the Analytical Engine – to help identify the subtle obstacle on your path to increase depth. With this new understanding in hand, he then details a specific gameplan to get around it. Later, he takes questions from the audience and reacts to the new AI Pin, a tool intended to render smartphones obsolete.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The Deep Life Hardware [4:09]

    - Does personal productivity make us anxious? [34:04]
    - How can I build skills without getting in the way of my existing work? [42:11]
    - How can I build a deeper life after years of neglect? [46:00]
    - How is Sam Sulek’s stripped down YouTube channel doing so well? [52:12]
    - How can I convince my husband that I’m not a time management snob? [1:02:38]
    - CALL: Obsessing over quality [1:06:04]

    CASE STUDY: Shifting a mindset to do more deep work [1:11:04] 

    CAL REACTS: Is the Al Pin the End of Smartphones? [1:17:46]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 296: Jane Austen’s To-Do List (LIVE)

    Ep. 296: Jane Austen’s To-Do List (LIVE)

    In the first ever live episode of Deep Questions, recorded at People’s Book in Takoma Park, MD, Cal extracts a modern productivity lesson from the tale of Jane Austen’s frustrated ambitions, before taking questions from the audience.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Jane Austen’s To-Do List [3:22]

    — Is Cal building his YouTube channel with social media tactics? [27:36]
    — How can I do less in such a busy world? [31:53]
    — How do I escape the flow state? [37:01]
    — How can someone become a star while obsessing over craft? [40:52]
    — How can I apply Slow Productivity to unrelated projects? [46:40]
    — How does Cal develop his writing frameworks? [50:20]
    — How can I apply Slow Productivity principles to a team? [52:48]
    — How can I avoid the Zoom apocalypse? [57:48]
    — Is there a conflict between working at a natural pace and obsessing over quality? [1:07:16]
    — How can a personal trainer build a wellness solution company? [1:09:46]
    — How can our team not get delayed with technical problems? [1:13:00]
    — How can a young lawyer manage peer relationships with teams? [1:16:38]         


    Links:

    — Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    — Use this link to preorder a signed copy of “Slow Productivity”: peoplesbooktakoma.com/preorder-slow-productivity/
    — Cal’s Monthly Books directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?v=448bf8afad0740d18f6b109b4bd40d51


    Thanks to our Sponsors:

    blinkist.com/deep
    drinklmnt.com/deep
    expressvpn.com/deep
    cozyearth.com  (Use promo code “Cal”)


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 295: Artists Revolt Against Social Media

    Ep. 295: Artists Revolt Against Social Media

    In this episode Cal takes a closer look at a growing trend of artists quitting social media and instead reverting to old-fashioned websites. Are these acts of principled sacrifice or a sustainable way to be creative online? Cal argues for the latter, showing how the internet without social media curation algorithms can be a place of rich discovery and audience building. He then takes questions on similar topics and ends by playing a few rounds of “deep or crazy” during the final segment.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: A Quiet Revolt Against Social Media [7:37]

    - Is my deep living too extreme? [45:06]
    - LinkedIn is getting toxic. Should I quit that too? [47:39]
    - Where do online articles fit into the life of a digital minimalist? [51:09]
    - Did Cal design the specifications for the hardcover copy of “Slow Productivity”? [54:04]
    - How do I not feel overwhelmed by online content after a Digital Declutter? [58:07]
    - CALL: Obsessing over quality [1:01:08]

    CASE STUDY: Applying lessons from “Digital Minimalism” [1:06:37]

    CAL REACTS: Deep or Crazy? [1:13:54]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 294: A Tactical Assault on Busyness

    Ep. 294: A Tactical Assault on Busyness

    One of the biggest problems afflicting knowledge workers in the digital age is frantic busyness; days filled with emails, chats, and meetings, without much to show for all the effort. In today’s episode, Cal dives into one of the most-discussed ideas from his new book, Slow Productivity, which offers a simple, tactical assault on this state of persistent busyness. He then answers listener questions about similar issues and lists the book he read in March.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  hyoutube.com/calnewportmedia

    Deep Dive: A Tactical Assault on Busyness [3:47]

    - How can I stop chasing the “perfect” productivity system? [34:51]
    - How do I avoid losing my day to distraction? [39:08] 
    - How do I help my partner escape meeting quickstand? [42:31]
    - How do we design the perfect client/task/scheduling system? [48:59]
    - Can Apple Vision Pro help deep work? [54:46]

    The 5 Books Cal Read in March 2024 [1:06:43]

    A Short History of England (Simon Jenkins)
    Into the Impossible (Brian Keating)
    The Amen Effect (Sharon Brous)
    Sink the Bismark! (CS Forester)
    Hidden Potential (Adam Grant)

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    newyorker.com/science/annals-of-artificial-intelligence/can-an-ai-make-plans
    Thanks to our Sponsors:

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions
    expressvpn.com/deep
    zocdoc.com/deep
    notion.com/cal

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 293: Can A.I. Empty My Inbox?

    Ep. 293: Can A.I. Empty My Inbox?

    Imagine a world in which AI could handle your email inbox on your behalf. No more checking for new messages every five minutes. No more worries that people need you. No more exhausting cognitive context shifts. In this episode, Cal explores how close cutting-edge AI models are to achieving this goal, including using ChatGPT to help him answer some real email. He then dives into his latest article for The New Yorker, which explains the key technical obstacle to fully automated email and how it might be solved. This is followed by reader questions and a look at something interesting.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link:
    bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Can A.I. Empty My Inbox? [4:33]
    - Should I continue to study programming if AI will eventually replace software jobs? [44:40]
    - Is it bad to use ChatGPT to assist with your writing? [49:22]
    - How do I reclaim my workspace for Deep Work? [55:24]
    - How do I decide what to do on my scheduled mini-breaks at work? [1:00:11]
    - CALL: Heidegger’s view on technology [1:02:48]
    - CALL: Seasonality with a partner and kids [1:09:11]

    CASE STUDY: A Silicon Valley Chief of Staff balancing work and ego [1:20:07]

    Something Interesting: General Grant’s Slow Productivity [1:30:08]

    Links:
    Buy Cal’s latest book, “Slow Productivity”at calnewport.com/slow

    newyorker.com/science/annals-of-artificial-intelligence/can-an-ai-make-plans


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 292: Single-Purpose Notebooks

    Ep. 292: Single-Purpose Notebooks

    On his recent book tour, Cal found great success using a small notebook dedicated to developing a single idea. In this episode, he explores this “single-purpose notebook” strategy, identifying when it makes sense and why it works. He also takes listener questions about his new book, “Slow Productivity,” and reacts to a recent article about TikTok’s stumbles.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Single-Purpose Notebooks [5:02]

    - If “pseudo-productivity” isn’t effective, why is it so common? [27:07]
    - Can you explain the difference between limiting missions, projects, and daily goals? [34:59]
    - Should everyone buy a $50 notebook? [39:21]
    - How does “Slow Productivity” relate to mental models and first principles? [48:12]
    - Should I read your new book slowly? [52:44]
    - CALL: Does Cal ever stress about work? [55:24]

    CASE STUDY: Applying lifestyle-centric career planning [1:00:31]

    SOMETHING INTERESTING: TikTok Falters [1:08:56]

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow



    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 291: Do Better, Do Less

    Ep. 291: Do Better, Do Less

    What does the story of the rise of the singing superstar Jewel teach us about escaping busyness in our knowledge work jobs? In this episode, Cal makes the connection, extracting a key lesson about quality as an engine for slowness, and then providing concrete advice and examples for applying this lesson to your own professional life. Also: listener questions and the books Cal read in February.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Doing Better, Do Less [5:00]

    - Is my job too hard? [38:25]
    - How do I sell myself better? [42:52]
    - How do I convince myself to do actual hard work? [45:42]
    - How do I find time to get better if I'm busy? [48:46]
    - What is the values plan? [53:23]

    The 5 books Cal read in February 2024 [1:01:45]

    The Sabbath (AJ Heschel)
    Making Movies (Sidney Lumet)
    Killer of the Flower Moon (David Grann)
    Orthodoxy (G.K. Chesterton)
    The Good Shepherd (CA Forestor)

    Links:
    FREE download excerpt and 2 Bonuses for “Slow Productivity”:
    calnewport.com/slow

    Thanks to our Sponsors:

    shopify.com/deep
    drinklmnt.com/deep
    mybodytutor.com
    blinkist.com/deep

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.