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    Ep. 294: A Tactical Assault on Busyness

    Implementing dedicated office hours, efficiently handling emails, and demanding better meetings can help managers in digital knowledge work effectively manage their time and increase productivity.

    en-usApril 01, 2024

    About this Episode

    One of the biggest problems afflicting knowledge workers in the digital age is frantic busyness; days filled with emails, chats, and meetings, without much to show for all the effort. In today’s episode, Cal dives into one of the most-discussed ideas from his new book, Slow Productivity, which offers a simple, tactical assault on this state of persistent busyness. He then answers listener questions about similar issues and lists the book he read in March.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  hyoutube.com/calnewportmedia

    Deep Dive: A Tactical Assault on Busyness [3:47]

    - How can I stop chasing the “perfect” productivity system? [34:51]
    - How do I avoid losing my day to distraction? [39:08] 
    - How do I help my partner escape meeting quickstand? [42:31]
    - How do we design the perfect client/task/scheduling system? [48:59]
    - Can Apple Vision Pro help deep work? [54:46]

    The 5 Books Cal Read in March 2024 [1:06:43]

    A Short History of England (Simon Jenkins)
    Into the Impossible (Brian Keating)
    The Amen Effect (Sharon Brous)
    Sink the Bismark! (CS Forester)
    Hidden Potential (Adam Grant)

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    newyorker.com/science/annals-of-artificial-intelligence/can-an-ai-make-plans
    Thanks to our Sponsors:

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions
    expressvpn.com/deep
    zocdoc.com/deep
    notion.com/cal

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    🔑 Key Takeaways

    • Cal Newport's 'Slow Productivity' suggests a strategic solution to reduce digital distractions and increase productivity, helping users feel less overwhelmed and frantic in their work environment.
    • The IT revolution brought personal computers and digital networking, leading to increased tasks and responsibilities for knowledge workers, resulting in feelings of franticness and unproductivity
    • To overcome constant busyness caused by digital front office, reduce number of projects and commitments.
    • Label projects as 'active' or 'waiting' to reduce administrative overhead, increase focus, and accomplish more with less stress. Use a shared document or project management tool to create columns for 'actively working on' and 'queue of projects waiting to execute'.
    • Trello helps facilitate effective communication and organization in knowledge work projects by providing a shared space for assigning tasks, adding information, and reducing stress for colleagues and clients through transparency and active project management.
    • Implementing a system for managing your workload, such as a waiting list or Trello board, can help alleviate stress and make life easier by allowing for reprioritization and deaccessioning with stakeholders.
    • Use a visible system, inspired by Kanban methodology, to manage work, prioritize projects, and improve overall productivity. Regular check-ins ensure progress and address roadblocks.
    • Reduce active projects and overhead to improve productivity and well-being. Seek professional help for mental health issues. Protect privacy with a VPN.
    • Productivity systems help make consistent decisions and save time, but require regular check-ins and adjustments to remain effective.
    • Prepare for the day ahead, designate time for deep work, schedule meeting prep, and shut down open loops to minimize distractions and tackle valuable tasks efficiently
    • Implementing dedicated office hours, efficiently handling emails, and demanding better meetings can help managers in digital knowledge work effectively manage their time and increase productivity.
    • Communicate necessary info beforehand for focused, decision-making meetings. Use a simple task management system for small businesses to track tasks and deadlines.
    • Simple task organization, weekly planning, and autopilot scheduling help small businesses meet deadlines, consolidate work, and utilize time productively
    • Virtual environments offer high-resolution displays and advanced input methods, enabling effective reading, writing, and productivity in immersive single tasking scenarios.
    • The availability of multiple monitors in virtual workspaces could be a game-changer for productivity, as shown by the popularity of productivity apps like Immersed during the pandemic.
    • Notion offers a customizable and secure platform to manage complex information, while its new feature, Notion Q&A, uses AI to help users quickly find information and act as an assistant to answer questions and search for data.
    • England's balance of power between the monarch and the people led to a self-regulating and adaptable political landscape, allowing the country to survive major historical upheavals without radical reforms
    • Forrester's 'The Good Shepherd' and Grant's 'Hidden Potential' offer compelling narratives and valuable insights through masterful storytelling and rigorous research.

    📝 Podcast Summary

    Reducing digital busyness for increased productivity

    Learning from this episode of Deep Questions is that Cal Newport, the host, discusses a popular idea from his book "Slow Productivity" that can help reduce the sense of being frantic and busy in a digital work environment, while actually accomplishing more. This solution, which Newport refers to as a "strategic suggestion," can significantly improve productivity and reduce the feeling of being overwhelmed by digital distractions. Newport elaborates on the problem of digital busyness and its root causes, and provides tactical advice for implementing this solution. He also mentions an upcoming live recording of the podcast at People's Book in Takoma Park, Maryland, and encourages listeners to check out the book for more information.

    The IT Revolution Led to More Work for Knowledge Workers

    The front office IT revolution, marked by the arrival of personal computers and digital networking, led to an increase in workload and frantic busyness for knowledge workers. Previously, tasks were more specialized, and support staff handled many duties. However, with the advent of personal computers, knowledge workers took on more responsibilities, leading to an overwhelming amount of tasks to manage. Digital networking further reduced the friction of assigning work, resulting in even more tasks being requested. This shift in work dynamics has left many knowledge workers feeling frantic and unproductive despite the technological advancements meant to increase efficiency.

    Digital front office causing excessive workload and distraction

    The digital office revolution, specifically the front office IT revolution, has significantly increased the amount of work and administrative overhead for knowledge workers, leading to a sense of constant busyness and distraction. This is due to the ease and frequency of emails, meetings, and other digital collaborations that disrupt focus and attention, often leaving little time for actual productivity. The common solution of trying to manage symptoms, such as setting email rules or limiting meetings, doesn't address the root cause. Instead, reducing the number of projects and commitments that generate administrative overhead is the key to overcoming frantic and deranging busyness.

    Implement a two-status workload management system

    Managing your workload effectively can be achieved by implementing a two-status workload management system. This system involves labeling your projects as either "active," which you are currently working on, or "waiting," which are projects that are not yet your priority. By being transparent about your work and maintaining extreme clarity for those involved, you can reduce administrative overhead, increase focus, and ultimately, accomplish more with less stress. To implement this system, use a shared document or project management tool like Trello to create columns for "actively working on" and "queue of projects waiting to execute." This will help you maintain an ordered queue of projects and clearly communicate your work status to others. Additionally, consider having a "back burner" column for projects that are not yet a priority but deserve respect and consideration. By reducing the number of projects you're actively working on, you'll experience a significant decrease in administrative overhead, allowing you to focus on your work and increase productivity. Remember, transparency and clarity are key to making this system work effectively.

    Effective communication and organization in knowledge work projects with Trello

    Effective communication and organization are key to managing knowledge work projects. Trello, as a tool, can help facilitate this by providing a shared space where team members can assign tasks, add information, and attach files to digital cards. This transparency allows team members to trust that projects are being taken care of, and it enables them to easily add thoughts or ideas as they arise. The game being played in knowledge work jobs is not about responding to emails quickly or scheduling meetings, but rather about solving the problem of managing tasks and reducing stress for colleagues and clients. By actively working on projects in the "active list" and communicating updates to team members, trust and efficiency can be established. This system allows team members to focus on their tasks and get things done, ultimately benefiting the entire team.

    Managing Workload with a System

    Implementing a system for managing your workload, such as using a waiting list or a Trello board, can help alleviate the stress of constant prioritization decisions and make your life easier. By soft committing to tasks and allowing for reprioritization and deaccessioning, you can involve stakeholders in the decision-making process and ensure that only important tasks rise to the top. This approach not only makes your life simpler but also makes your colleagues and clients' lives easier by providing a clear and efficient way to manage work. Additionally, this system is particularly effective when dealing with a large number of projects or tasks, as it helps manage the administrative overhead that can become overwhelming. Overall, this approach allows for better focus and productivity, as well as a more balanced workload.

    Implementing a visible system for tracking and prioritizing projects

    Effective work management for teams involves using a visible system to track and prioritize projects, such as a wall with columns for ideas and individual workloads. Regular check-ins help ensure progress and address any roadblocks. This approach, inspired by Kanban methodology, promotes transparency, collaboration, and efficient reprioritization. It's essential to remember that this system is not a new concept, but rather an adaptation for knowledge work. By implementing this method, teams can keep track of projects, minimize lost ideas, and improve overall productivity.

    The 2-status workload and privacy concerns in the digital age

    Constant digital communication, such as excessive email use, can create unnecessary workload and stress in the digital era of knowledge work. The root cause is the front office IT revolution, which has led to an increase in the number of active projects and the fine-grained ability to constantly deal with overhead. To address this issue, it's essential to reduce the number of active projects and overhead to improve productivity and overall well-being. This idea, known as the 2-status workload, has been a common theme in many interviews for the book. Furthermore, maintaining a deeper life in the digital age can be challenging due to constant distractions and mental health issues like anxiety, depression, and excessive fears. In such cases, seeking professional help through therapy, like BetterHelp, can be beneficial in repairing the relationship with your brain and living a more fulfilling life. Lastly, privacy is a significant concern when using the internet. Websites and services can gather and sell your data to advertisers, potentially violating your privacy. Using a VPN, such as ExpressVPN, can help protect your privacy by encrypting your internet traffic and hiding your online activity from prying eyes.

    Productivity systems: Make smart decisions and save time

    Productivity systems, such as ExpressVPN for online privacy, can help make consistent decisions and avoid wasting time, but they cannot do the work for you or fix everything. It's essential to have a system in place, but regular check-ins and adjustments are necessary to keep it effective. Jessica, who is neurodivergent and anxious, asked about sticking to a productivity system. The answer is that productivity systems are not a magic solution, but they can help make smart decisions and save time. The key is to plant the tree (establish the system) and regularly prune it (make adjustments) to keep it producing fruit.

    Maximize morning productivity with preparation and focus

    While productivity systems can help streamline your workday, they cannot replace the need for focused cognitive effort and dedication to difficult tasks. To make the most of your mornings, prepare the day before, designate a specific place and time for deep work, and schedule time for meeting preparation and processing. Additionally, consider scheduling the last half hour of your day for preparation and shutting down open loops. By implementing these strategies, you can minimize distractions and interruptions, allowing you to tackle your most valuable tasks with greater efficiency and effectiveness.

    Managing Overload in Digital Knowledge Work: Change the Structure, Not Just the Workload

    When dealing with overload in digital knowledge work, it's essential to consider changing the structure of how work is done rather than just trying to eliminate tasks. For someone in a managerial role, such as a director of product management, it might seem impossible to offload projects or cancel meetings. However, by implementing a system of dedicated office hours and efficiently handling simpler queries through email, a significant amount of time can be freed up, allowing for more thinking and writing work. This approach doesn't change the workload but rather how it's managed, making a substantial difference in productivity. Additionally, demanding better meetings and preparing thoroughly beforehand can also contribute to more effective use of time.

    Effective communication and preparation for meetings

    Effective communication and preparation are key to making meetings more productive and efficient. By providing all necessary information and context beforehand, meetings can be focused and decision-making can be streamlined. This approach can save significant time and energy, allowing individuals to focus on more strategic tasks and leadership responsibilities. For small businesses with repetitive and predictable work, a simple task management system that integrates with a calendar can be an effective solution. This allows for easy tracking of tasks and deadlines, as well as storing important client information in one place. However, it's important to consider the complexity of the system needed based on the specific needs and resources of the business. Overall, the goal is to minimize haphazard meetings and maximize productive use of time and energy. By taking a thoughtful and intentional approach to meetings and task management, individuals and teams can work more efficiently and effectively, ultimately leading to greater success and satisfaction in both personal and professional life.

    Efficiently managing work for small businesses

    For small businesses with manageable client information and predictable work, a simple system for organizing tasks and information for each client, along with a weekly planning session and autopilot scheduling for repetitive tasks, can be effective in managing work efficiently. These methods help ensure deadlines are met, work is consolidated, and time is utilized productively. While complex database systems like Airtable or Notion may be beneficial for businesses dealing with large amounts of intricate data, for smaller businesses, a more straightforward approach can suffice.

    Immersive single tasking in virtual environments

    Virtual environments, such as those created by devices like Apple Vision Pro, have the potential to significantly enhance productivity through immersive single tasking. This concept, which involves using virtual worlds to focus on a single task and optimize cognitive performance, has been explored for years. One of the main challenges with this approach has been resolution and input. However, these issues are being addressed through advancements in technology. For instance, current VR and AR devices offer high-resolution displays, allowing users to read and write effectively in virtual environments. Additionally, input methods, such as mapping real-keyboards to virtual ones, are becoming more sophisticated and user-friendly. These improvements pave the way for a more seamless and productive experience in virtual workspaces.

    Multiple monitors in virtual workspaces boost productivity

    The future of productivity and focus in virtual workspaces might not just be about immersive single tasking, but also the ability to have multiple monitors, a feature that has proven to increase productivity for many users. The New Yorker article mentioned in the discussion highlighted that during the pandemic, the productivity app Immersed became popular not because people wanted to focus deeply, but because they could have multiple virtual monitors, something they missed working from home. This extra benefit of a more conducive virtual environment for focus is still being explored, but the availability of multiple monitors in virtual workspaces could be a game-changer for productivity. Additionally, tools like Zocdoc, which make it easier to find and book healthcare appointments online, are examples of how technology can simplify and improve everyday tasks.

    Managing Complex Information with AI-assisted Tools

    Technology is making information management more efficient and customizable through tools like Zocdoc and Notion. Zocdoc provides easy access to top-rated doctors, while Notion offers a space to combine and organize various types of information. Notion's new feature, Notion Q&A, uses AI to help users quickly find information within their existing setup, acting as an assistant to answer questions and search for data. This vertical AI application is particularly useful for accessing information that isn't in a specific view or that users have forgotten the location of. The customizability and security of Notion make it an invaluable tool for managing complex information, allowing users to build systems and workflows tailored to their needs. By using AI to help answer questions and search for information, Notion offers a convenient and efficient solution for accessing data, freeing up time and resources.

    The complex relationship between the people and the monarchy in England

    The complex relationship between the people and the monarchy in England led to a self-regulating and self-reinforcing system that allowed the country to survive major historical upheavals without undergoing radical reforms. This tension between the monarch and the people created a balance of power that was less absolute than in other monarchies, leading to a more adaptable and adjustable political landscape. In the realm of literature, Brian Keating's "Into the Impossible" stood out for its interviews with Nobel Prize winners, offering valuable insights and advice from experts in various fields. Sharon Braus's "The Amen Effect" explored the power of community and the importance of coming together to face life's challenges, even if the book's focus on dealing with tragic death may feel heavy for some readers. Overall, these books highlight the importance of communication, adaptation, and community in understanding the world around us.

    Two standout books in their respective genres

    C.S. Forrester's "The Good Shepherd" stands out as a seminal work in the techno thriller genre due to its compelling perspective narrator and meticulous character development, making it a must-read for those interested in the genre. Adam Grant's "Hidden Potential" is another noteworthy book, showcasing Grant's signature ability to make complex research accessible and applicable to everyday life through engaging storytelling and a deep understanding of the subject matter. Both books offer unique insights and demonstrate the power of well-written narratives and thorough research.

    Recent Episodes from Deep Questions with Cal Newport

    Ep. 300: Hidden Technology Traps

    Ep. 300: Hidden Technology Traps

    There has been a lot of attention paid recently to the impact of technology like social media on the mental health of young people. But this is not the only technology trap lurking for this generation. In this episode, Cal talks about three subtle but significant ways in which our current technology culture is setting up young people for professional failure in the years ahead. He then provides some advice for resisting this fate. In addition to this discussion, he answers questions from the audience and reacts to one of the coolest examples of slow craft that he’s encountered in a long while.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The Burnout Society [7:53]

    - How can I stop distraction relapses? [35:18]
    - How can I reduce my social media addiction without abandoning these technologies? [39:37]
    - How can I schedule deep work with a scattered class schedule? [44:29]
    - How should I reintroduce video games after a successful digital declutter? [47:14]
    - How do I apply Slow Productivity later in life? [51:04]
    - CALL: How to formulate a deep life when you’re young [54:41]   

    CASE STUDY: Tweaking the time block planner [1:06:44] 

    CAL REACTS: A Slow Reconstruction of an Ancient City [1:11:00]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 299: Our Love/Hate Relationship with Personal Productivity

    Ep. 299: Our Love/Hate Relationship with Personal Productivity

    Cal has been writing professionally about issues related to personal productivity for two decades. In today’s episode, he provides a short history of what he’s observed during this period about out constantly shifting relationship with this topic, from the quiet optimism of the 1990s, to the techno-mania of the early 2000s, to the whiplash shift from anti-distraction to anti-work sentiments in the 2010s. He ends with a summary of where we are today and what he currently thinks matters in thinking about getting things done. During the Q&A session, Cal is joined by special guest host Scott Young (whose new book is GET BETTER AT ANYTHING) to help answer your questions. We conclude with a list of the books Cal read in April.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The 20-year history with personal productivity [4:20]

    - How does Cal organize his files as a technical researcher? [1:04:55]
    - How slow is too slow? [1:18:48]
    - Does “Monk Mode” actually work? [1:27:25]
    - How do I adapt my organizational systems to do more complicated work? [1:36:07]
    - What are the most underrated habits for living a great life? [1:49:46]

    CASE STUDY: Unconventional slow productivity [1:55:56]

    FINAL SEGMENT: The 5 Books Cal Read in April 2024 [2:04:51]

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ 
    Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?v=448bf8afad0740d18f6b109b4bd40d51
    moehrbetter.com/gtd-advanced-workflow-diagram.html

    Books Discussed in Deep Dive:

    7 Habits of Highly Effective People
    How To Become CEO
    Getting Things Done
    The Four Hour Work Week
    Essentialism
    How To Do Nothing

    April Books:

    An Empire of Their Own by Neal Gabler
    Co-intelligence by Ethan Mollick
    Dragons of Eden by Carl Sagan
    The Perfect Mile by Neal Bascomb
    To Heal a Fractured World by Jonathan Sacks

    Thanks to our Sponsors:

    This show is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions
    notion.com/cal
    zocdoc.com/deep
    shopify.com/deep

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 298: Rethinking Attention

    Ep. 298: Rethinking Attention

    We think of information as something neutral; a spotlight that helps illuminate the reality of the outside world. Accordingly, more information is better than less. In this episode, Cal pushes back on this model, arguing that the form in which information arrives can strongly impact the understanding we extract. We must therefore be more intentional about what and how we pay attention. He then answers reader questions and surveys some unusual but entertaining stories about slowness.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Rethinking attention [4:08]

    - What books should I read to help me develop a deep life? [34:35]
    - Does writing by hand have benefits for your brain? [38:40]
    - Should I get a brain scan to prove I have a low IQ? [43:46]
    - Should I use ChatGPT for book recommendations? [47:39]
    - How can I avoid wasting your gap year? [49:40]
    - CALL: Is “Slow Productivity” related to “The Burnout Society” by Buying-Chui Han? [55:32]

    CASE STUDY: Utilizing the phone foyer method [1:01:58]  

    FINAL SEGMENT: Slow news [1:10:58]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 297: The Deep Life Hardware

    Ep. 297: The Deep Life Hardware

    Why do you struggle with your grand attempts to escape distraction and aimlessness to make your life deeper? In this episode, Cal draws on an unexpected metaphor – Charles Babbage, Ada Lovelace, and the Analytical Engine – to help identify the subtle obstacle on your path to increase depth. With this new understanding in hand, he then details a specific gameplan to get around it. Later, he takes questions from the audience and reacts to the new AI Pin, a tool intended to render smartphones obsolete.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The Deep Life Hardware [4:09]

    - Does personal productivity make us anxious? [34:04]
    - How can I build skills without getting in the way of my existing work? [42:11]
    - How can I build a deeper life after years of neglect? [46:00]
    - How is Sam Sulek’s stripped down YouTube channel doing so well? [52:12]
    - How can I convince my husband that I’m not a time management snob? [1:02:38]
    - CALL: Obsessing over quality [1:06:04]

    CASE STUDY: Shifting a mindset to do more deep work [1:11:04] 

    CAL REACTS: Is the Al Pin the End of Smartphones? [1:17:46]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 296: Jane Austen’s To-Do List (LIVE)

    Ep. 296: Jane Austen’s To-Do List (LIVE)

    In the first ever live episode of Deep Questions, recorded at People’s Book in Takoma Park, MD, Cal extracts a modern productivity lesson from the tale of Jane Austen’s frustrated ambitions, before taking questions from the audience.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Jane Austen’s To-Do List [3:22]

    — Is Cal building his YouTube channel with social media tactics? [27:36]
    — How can I do less in such a busy world? [31:53]
    — How do I escape the flow state? [37:01]
    — How can someone become a star while obsessing over craft? [40:52]
    — How can I apply Slow Productivity to unrelated projects? [46:40]
    — How does Cal develop his writing frameworks? [50:20]
    — How can I apply Slow Productivity principles to a team? [52:48]
    — How can I avoid the Zoom apocalypse? [57:48]
    — Is there a conflict between working at a natural pace and obsessing over quality? [1:07:16]
    — How can a personal trainer build a wellness solution company? [1:09:46]
    — How can our team not get delayed with technical problems? [1:13:00]
    — How can a young lawyer manage peer relationships with teams? [1:16:38]         


    Links:

    — Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    — Use this link to preorder a signed copy of “Slow Productivity”: peoplesbooktakoma.com/preorder-slow-productivity/
    — Cal’s Monthly Books directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?v=448bf8afad0740d18f6b109b4bd40d51


    Thanks to our Sponsors:

    blinkist.com/deep
    drinklmnt.com/deep
    expressvpn.com/deep
    cozyearth.com  (Use promo code “Cal”)


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 295: Artists Revolt Against Social Media

    Ep. 295: Artists Revolt Against Social Media

    In this episode Cal takes a closer look at a growing trend of artists quitting social media and instead reverting to old-fashioned websites. Are these acts of principled sacrifice or a sustainable way to be creative online? Cal argues for the latter, showing how the internet without social media curation algorithms can be a place of rich discovery and audience building. He then takes questions on similar topics and ends by playing a few rounds of “deep or crazy” during the final segment.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: A Quiet Revolt Against Social Media [7:37]

    - Is my deep living too extreme? [45:06]
    - LinkedIn is getting toxic. Should I quit that too? [47:39]
    - Where do online articles fit into the life of a digital minimalist? [51:09]
    - Did Cal design the specifications for the hardcover copy of “Slow Productivity”? [54:04]
    - How do I not feel overwhelmed by online content after a Digital Declutter? [58:07]
    - CALL: Obsessing over quality [1:01:08]

    CASE STUDY: Applying lessons from “Digital Minimalism” [1:06:37]

    CAL REACTS: Deep or Crazy? [1:13:54]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 294: A Tactical Assault on Busyness

    Ep. 294: A Tactical Assault on Busyness

    One of the biggest problems afflicting knowledge workers in the digital age is frantic busyness; days filled with emails, chats, and meetings, without much to show for all the effort. In today’s episode, Cal dives into one of the most-discussed ideas from his new book, Slow Productivity, which offers a simple, tactical assault on this state of persistent busyness. He then answers listener questions about similar issues and lists the book he read in March.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  hyoutube.com/calnewportmedia

    Deep Dive: A Tactical Assault on Busyness [3:47]

    - How can I stop chasing the “perfect” productivity system? [34:51]
    - How do I avoid losing my day to distraction? [39:08] 
    - How do I help my partner escape meeting quickstand? [42:31]
    - How do we design the perfect client/task/scheduling system? [48:59]
    - Can Apple Vision Pro help deep work? [54:46]

    The 5 Books Cal Read in March 2024 [1:06:43]

    A Short History of England (Simon Jenkins)
    Into the Impossible (Brian Keating)
    The Amen Effect (Sharon Brous)
    Sink the Bismark! (CS Forester)
    Hidden Potential (Adam Grant)

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    newyorker.com/science/annals-of-artificial-intelligence/can-an-ai-make-plans
    Thanks to our Sponsors:

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions
    expressvpn.com/deep
    zocdoc.com/deep
    notion.com/cal

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 293: Can A.I. Empty My Inbox?

    Ep. 293: Can A.I. Empty My Inbox?

    Imagine a world in which AI could handle your email inbox on your behalf. No more checking for new messages every five minutes. No more worries that people need you. No more exhausting cognitive context shifts. In this episode, Cal explores how close cutting-edge AI models are to achieving this goal, including using ChatGPT to help him answer some real email. He then dives into his latest article for The New Yorker, which explains the key technical obstacle to fully automated email and how it might be solved. This is followed by reader questions and a look at something interesting.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link:
    bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Can A.I. Empty My Inbox? [4:33]
    - Should I continue to study programming if AI will eventually replace software jobs? [44:40]
    - Is it bad to use ChatGPT to assist with your writing? [49:22]
    - How do I reclaim my workspace for Deep Work? [55:24]
    - How do I decide what to do on my scheduled mini-breaks at work? [1:00:11]
    - CALL: Heidegger’s view on technology [1:02:48]
    - CALL: Seasonality with a partner and kids [1:09:11]

    CASE STUDY: A Silicon Valley Chief of Staff balancing work and ego [1:20:07]

    Something Interesting: General Grant’s Slow Productivity [1:30:08]

    Links:
    Buy Cal’s latest book, “Slow Productivity”at calnewport.com/slow

    newyorker.com/science/annals-of-artificial-intelligence/can-an-ai-make-plans


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 292: Single-Purpose Notebooks

    Ep. 292: Single-Purpose Notebooks

    On his recent book tour, Cal found great success using a small notebook dedicated to developing a single idea. In this episode, he explores this “single-purpose notebook” strategy, identifying when it makes sense and why it works. He also takes listener questions about his new book, “Slow Productivity,” and reacts to a recent article about TikTok’s stumbles.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Single-Purpose Notebooks [5:02]

    - If “pseudo-productivity” isn’t effective, why is it so common? [27:07]
    - Can you explain the difference between limiting missions, projects, and daily goals? [34:59]
    - Should everyone buy a $50 notebook? [39:21]
    - How does “Slow Productivity” relate to mental models and first principles? [48:12]
    - Should I read your new book slowly? [52:44]
    - CALL: Does Cal ever stress about work? [55:24]

    CASE STUDY: Applying lifestyle-centric career planning [1:00:31]

    SOMETHING INTERESTING: TikTok Falters [1:08:56]

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow



    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 291: Do Better, Do Less

    Ep. 291: Do Better, Do Less

    What does the story of the rise of the singing superstar Jewel teach us about escaping busyness in our knowledge work jobs? In this episode, Cal makes the connection, extracting a key lesson about quality as an engine for slowness, and then providing concrete advice and examples for applying this lesson to your own professional life. Also: listener questions and the books Cal read in February.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Doing Better, Do Less [5:00]

    - Is my job too hard? [38:25]
    - How do I sell myself better? [42:52]
    - How do I convince myself to do actual hard work? [45:42]
    - How do I find time to get better if I'm busy? [48:46]
    - What is the values plan? [53:23]

    The 5 books Cal read in February 2024 [1:01:45]

    The Sabbath (AJ Heschel)
    Making Movies (Sidney Lumet)
    Killer of the Flower Moon (David Grann)
    Orthodoxy (G.K. Chesterton)
    The Good Shepherd (CA Forestor)

    Links:
    FREE download excerpt and 2 Bonuses for “Slow Productivity”:
    calnewport.com/slow

    Thanks to our Sponsors:

    shopify.com/deep
    drinklmnt.com/deep
    mybodytutor.com
    blinkist.com/deep

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.