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    E168: Building A Business Empire WITHOUT ANY Marketing: Five Guys CEO: John Eckbert

    enAugust 11, 2022

    Podcast Summary

    • John Eckbert's Journey: From Seeking Belonging to Creating Impactful Business VenturesFind a profession that aligns with your values and allows you to make a meaningful impact, as it can provide a sense of belonging and purpose in life.

      John Eckbert's unique upbringing and search for a sense of belonging greatly influenced his perspective on business. Growing up in a counter cultural and isolated family, John always felt different and longed for a sense of belonging. Despite being encouraged to become a doctor, his father's advice and his own realization that the medical profession was changing led him to consider other paths. Through reading Ayn Rand in high school, John discovered the idea that being a successful entrepreneur could be a noble profession, one that could make a positive impact on people's lives. This belief guided his journey through banking and ultimately led him to partner with Sir Charles Dunston in the creation of 5 guys. John's search for belonging and purpose in business highlights the importance of finding a profession that aligns with one's values and allows for meaningful impact.

    • The Murrell family's success story in the fast food industry.Staying focused on a quality product, adapting to changing consumer preferences, and remaining true to their vision led to the Murrell family's success in the competitive food industry.

      5 Guys found success by focusing on a simple and high-quality product. Despite being advised to diversify their menu, the Murrell family chose to stick to burgers and fries, ensuring that they would maintain their focus and deliver the best possible experience. Their commitment to using fresh ingredients and avoiding freezers set them apart from other fast food chains. Furthermore, their emphasis on freshness aligned perfectly with the changing attitudes and preferences of consumers, who began prioritizing the quality and origin of their food. The Murrell family's decision to remain true to their vision and adapt to evolving consumer demands allowed them to thrive in the competitive food industry.

    • The Keys to 5 Guys' Success5 Guys' success can be attributed to their focus on timing, simplicity, customization, and transparency, which appealed to millennials and created a sense of trust with customers.

      The success of 5 guys can be attributed to their focus on timing, simplicity, customization, and transparency. The founders positioned themselves in front of a tidal wave of freshness and customization trends that appealed to millennials. By offering 15 free toppings and the ability to customize every burger in 250,000 ways, they tapped into the desire for personalization. Additionally, their open kitchen showcased the freshness of their ingredients and allowed customers to see the preparation process. This level of transparency set them apart from other fast food restaurants and created a sense of trust. Ultimately, the underlying values of freshness, simplicity, and customization were the driving factors behind the success of 5 guys.

    • The Power of Word-of-Mouth Marketing and Strategic Location ChoicesFive Guys' success was driven by their focus on creating a coolness factor, relying on personal recommendations, and strategically positioning themselves in prime locations to attract customers. They prioritized word-of-mouth over traditional advertising methods, even during challenging times like the pandemic.

      Five Guys' success was built upon the power of word-of-mouth marketing and strategic location choices. Their founder, Jerry Murrell, chose an obscure location for their first restaurant, relying on the "speak easy" allure of a hidden gem. They focused on creating a coolness factor and relied on personal recommendations to attract customers. Even when they expanded internationally, they positioned themselves in prime locations to make the brand aspirational. Five Guys consciously avoided traditional advertising methods, instead relying on footfall and word-of-mouth to spread their reputation. While it may have been tempting to run ads during challenging times like the pandemic, they stuck to their principles and leaned into alternative strategies, such as partnering with delivery services.

    • Passion, Excellence, and Adaptability: The Recipe for 5 Guys' SuccessThe success of 5 Guys stems from passionate employees who create fantastic food, embrace change, and adapt to new opportunities, as seen in their integration of delivery services during the pandemic.

      The success of a restaurant like 5 Guys lies in the passion and care of its employees towards the food they prepare. It's not enough for customers to say the food is good; it has to be fantastic, an experience worth sharing with others. This level of excellence can only be achieved when people pour their heart and soul into their work. Additionally, the conversation highlights the importance of adapting to changing times and embracing new opportunities. While the Morales initially resisted delivery services, they eventually recognized its potential and integrated it into their business model. This flexibility and willingness to challenge established rules contributed to their success, especially during the pandemic when delivery became a lifeline for their business.

    • Prioritizing Core Values and Quality over TrendsSuccessful businesses prioritize their core values and quality, while incumbent businesses often decline in quality as they grow. Scale is a factor in the downfall of incumbents, while maintaining core values drives success.

      Successful businesses, like 5 Guys, prioritize their core values and quality over following trends. 5 Guys doesn't compromise on their values of serving delicious food that customers love, even as they innovate and adapt to changing distribution models. They understand that customers still want the best burger, whether they're watching a football match or sitting at home. In contrast, incumbent businesses often fall because as they grow and expand, their quality and attention to detail decline. The franchise model, in particular, can harm the overall product quality and customer experience. Customers notice and are less likely to continue supporting these businesses if they encounter a bad experience at one location. Scale is a key factor in the downfall of incumbents, whereas maintaining core values and quality is a driving factor behind the success of businesses like 5 Guys.

    • Cultivating a Strong Culture for Business SuccessHiring passionate professionals and instilling strong values in each new management position are crucial for maintaining a successful business with multiple locations. Trusting employees and fostering a hands-off management style can contribute to growth and maintain the company's principles.

      The success of a business with multiple locations relies on maintaining a strong culture and values. John Eckbert, the speaker, emphasizes the importance of hiring talented professionals who are passionate about the products and taking care of customers. He believes in a hands-off management style, trusting his employees to do their job effectively. The secret to their growth, according to John, is hiring operationally capable individuals who can bring passion into each store. This commitment from the people running the shifts is what makes a restaurant successful. Steven Bartlett adds that preserving the specialness and culture that made the business successful at one location requires strong values that are instilled in each new management position, ensuring alignment with the company's principles.

    • Emphasis on Employee Fit, Core Values, and Continuous Learning at 5 Guys.At 5 Guys, they prioritize hands-on customer interaction, instill core values, and invest in learning and development, creating a motivated and diverse workforce.

      5 Guys places a strong emphasis on finding the right fit in their employees. They prioritize individuals who are willing to get their hands dirty and work directly with customers and the crew, rather than those who prefer a more detached or administrative role. Additionally, they have established five core values – integrity, competitiveness, enthusiasm, family orientation, and results-oriented focus – that they aim to instill in their team members. These values are taught and reinforced continuously, through tools like an employee app for communication and regular recordings from management. Furthermore, 5 Guys invests heavily in learning and development, offering career growth opportunities and training for managers to effectively lead and motivate a diverse workforce.

    • The Importance of Hiring the Right Talent for Company SuccessHiring the right fit at all levels, prioritizing cultural fit, and making the difficult decision to let go of individuals who do not align with company values are crucial for long-term success.

      Hiring the right talent is crucial for the success of a company. Steven Bartlett emphasizes that a company is essentially a group of people, and it took him some time to realize the importance of hiring the right caliber of individuals. He believes that every company is a recruitment business at its core. John Eckbert, on the other hand, shares his experience with Five Guys and how they were able to assemble a team of highly skilled individuals from the start. He emphasizes the significance of hiring the right fit at all levels, from senior management to crew members. Both Steven and John agree that hiring the wrong people or allowing them to stay for too long can be detrimental to the company's success. So, it is essential to focus on cultural fit and make the difficult decision to let go of individuals who do not align with the company's values and goals.

    • Prioritizing Business Success and Making Direct DecisionsMaking quick and direct decisions, prioritizing business success, and hiring talented professionals are vital for the growth and success of a business.

      Making quick and direct decisions is crucial for the success of a business. It is important to prioritize the well-being and growth of the business above personal emotions or attachments. Even at the executive level, everyone should understand that their position is a privilege, not a right. If there is a clear sign that someone is not the right fit for the job or the company's culture, it is best to act on it promptly. Holding someone back in an organization where they won't succeed is not beneficial for anyone involved. Additionally, attention to detail is paramount in a business like 5 Guys. Focusing on and prioritizing the small things, especially in operations, contributes to the overall success of the brand. However, it's also essential to hire talented professionals in specific areas and trust them to handle their responsibilities.

    • Maintaining High Standards and Motivating Employees in BusinessConsistent monitoring and incentivizing employees through incentive compensation and prioritizing key factors are crucial for maintaining high standards in a business, especially during chaotic times.

      Maintaining high standards in a business requires consistent monitoring and incentivizing employees. John Eckbert explains that they mystery shop every store twice a week to ensure that standards remain high. Instead of spending money on advertising, they use it for incentive compensation for their crew, motivating them to be the best. They grade the stores based on important factors like cleanliness and customer service. The top-performing stores are rewarded with meaningful incentive compensation. If a location consistently ranks at the bottom, the first step is to assess the store leadership and their suitability for the role. Additionally, John emphasizes the importance of focusing on a few key factors amidst chaotic times, and he values the human connections within the organization.

    • Prioritizing Employee Well-Being for Business SuccessSupporting employees during vulnerable moments and creating a mentally healthy work environment boosts productivity and satisfaction.

      Prioritizing the well-being and mental health of employees is crucial for a successful business. John Eckbert emphasizes the importance of focusing on vulnerable moments and providing support to employees when they need it the most. He believes that creating an environment where mental health is protected and nurtured has a powerful impact on productivity and satisfaction. John's personal experience of going through a painful divorce and having his children taken away to another country shaped his perspective on the significance of stability and predictability in the workplace. Despite facing immense personal challenges, being able to concentrate on his job provided relief and a sense of purpose. This highlights the importance of understanding and supporting employees during difficult times to help them show up professionally.

    • Finding Control and Connection in ChaosIn difficult times, focus on what you can control and maintain human connections for mental well-being and guidance.

      In times of difficulty and chaos, it is important to focus on the things we can control rather than dwelling on what we can't. By allocating our mental energy and time to the things within our control, we can avoid driving ourselves to madness and maintain a healthier mental state. Additionally, the power of human connection is emphasized as a fundamental purpose in life. Connecting with others, even in times of collision or conflict, allows us to grow and find strength. Whether it's reaching out to friends or loved ones or seeking support from others who have experienced similar situations, maintaining human connections can provide comfort and guidance in challenging times.

    • The Power of Connection and Belonging in Times of LossBuilding meaningful connections and belonging to a larger community is essential for personal and professional growth, providing support, satisfaction, and a culture of transparency and growth.

      Building meaningful connections with others during times of loss can be valuable both personally and professionally. John Eckbert shares his experience of connecting with others after experiencing his own loss, highlighting the importance of empathy and human connection. Steven Bartlett acknowledges that these connections can be challenging when one's sense of belonging is compromised. John emphasizes the importance of being part of a larger community with shared values and goals, which brings great satisfaction and fills a void. Additionally, both leaders discuss the significance of having team members who can provide honest feedback and challenge authority, leading to a culture of transparency and growth. As a leader, John believes in publicly owning mistakes and showing vulnerability, thereby empowering others to do the same.

    • Cultivating a Culture of Learning and Humility in LeadershipPrioritizing finding the right answer, admitting mistakes, valuing truth over validation, promoting critical feedback, and understanding cultural nuances are essential for effective leadership and delivering excellent products and services.

      As a leader, it is crucial to prioritize finding the right answer over being personally correct. By admitting when you are wrong and valuing truth over validation, you create a culture of humility and encourage others to do the same. In business, the focus should not be on individual egos, but on delivering excellent products and services to customers. It is important to establish a system where team members can give critical feedback safely, whether through scheduled conversations or dedicated time for discussing what worked and what didn't. Additionally, understanding cultural nuances in customer service is essential for maintaining high standards and meeting customer needs effectively.

    • Embracing Technology for Improved Customer ExperiencesIncorporating technology into businesses is crucial for meeting customer needs, increasing efficiency, and enhancing satisfaction in today's digital age.

      Technology can greatly enhance customer experiences and meet their needs. Both Steven Bartlett and John Eckbert emphasize the importance of integrating technology into businesses. Steven points out that having an iPad on the table in a restaurant would have allowed him to easily communicate his needs and receive faster assistance. John acknowledges that more and more young people expect technology to be part of their journey, while also considering the preferences of those who are opposed to it. They discuss examples such as ordering through QR codes and using curbside service. Furthermore, they emphasize the importance of adapting to customer preferences and providing responsive customer service. Overall, integrating technology into businesses can improve customer satisfaction and cater to a wide range of preferences.

    • Building Success: Long-Term Perspectives and Human ConnectionsSuccess in business comes from focusing on long-term goals, resisting short-term pressures, and forming meaningful connections with others. CEOs should prioritize vulnerability and support to foster stronger leadership.

      Building a successful business requires a long-term, indefinite time horizon. By removing the pressure of short-term gains and focusing on doing the right thing today, companies can create a stronger foundation for future success. This means resisting the temptation to make urgent decisions based on quarterly earnings and instead investing in the medium and long term. Additionally, it is important for CEOs to recognize the value of vulnerability and connection, both within their professional lives and personal lives. Building meaningful relationships and being there to support others during challenging times is a true measure of success and happiness. CEOs, just like everyone else, face personal issues and struggles, and acknowledging this human aspect can lead to stronger leadership.

    • Embracing Vulnerability for Personal Growth and Healthy RelationshipsAcknowledging and accepting all emotions, including negative ones, allows for constructive navigation and prevents unintentional harm to others. Self-awareness requires humility and actively seeking feedback to foster personal development and meaningful connections.

      Self-awareness and vulnerability are crucial ingredients for personal growth and healthy relationships. John Eckbert shares that embracing vulnerability has been a new and challenging element in his life, as it forced him to reevaluate his beliefs and unconscious motivations. He recognizes that denying negative emotions and not expressing them can lead to negative consequences, affecting those we care about unintentionally. By acknowledging and accepting all emotions, including anger, we can navigate them constructively and avoid hurting others. Becoming self-aware requires humility and actively seeking feedback, as our default tendency is to reinforce our beliefs and identities. This process of self-awareness is essential for personal development and creating meaningful connections with others.

    • Embracing Growth Through Self-Awareness and UnlearningSelf-growth involves facing discomfort, questioning beliefs, and letting go of defense mechanisms. It requires acknowledging negative emotions, investing in therapy, and building authentic love based on understanding and valuing our partner's needs.

      Self-awareness and personal growth require facing painful experiences and reevaluating one's own beliefs and behaviors. It often involves questioning one's identity and letting go of defense mechanisms developed from childhood. The process of unlearning and learning involves therapy, introspection, and feedback from others, including romantic partners. It requires acknowledging negative emotions and expressing them appropriately. It also entails understanding that being a "nice guy" or justifying neglect in relationships is a form of self-serving and selfish behavior. Investing in mental health, including therapy, is crucial for personal growth. Love should be authentic and based on understanding and valuing the needs of one's partner, rather than projecting assumptions and expectations onto them.

    • Embracing Vulnerability for GrowthEmbracing vulnerability is crucial for personal and professional growth, as it allows for deeper connections, stronger leadership, and a more authentic and fulfilling life.

      Embracing vulnerability and self-awareness is crucial for personal and professional growth. John realizes that he needs to uncover his true motivations and expand his understanding of himself. He acknowledges the importance of being surrounded by a supportive team and maintaining integrity in business. Steven emphasizes the power of vulnerability in living an authentic life and how it positively impacts mental health. He shares his own experiences of gradually opening up and the profound impact it has had on him and others. Both John and Steven recognize that being vulnerable allows for deeper connections and stronger leadership. They discuss the benefits of vulnerable leadership during challenging times, such as the pandemic. By taking one step at a time and embracing vulnerability, individuals can experience growth and live a more fulfilling life.

    • The importance of acknowledging flaws and mistakes in personal growth and building relationships.Authenticity, vulnerability, and empathy are essential traits for personal and professional success.

      Acknowledging our own flaws and mistakes is crucial in personal growth and building meaningful relationships. John Eckbert's admission of his shortcomings in his past relationships and as a parent highlights the importance of authenticity and self-reflection. It serves as a reminder that no matter our achievements or positions, we are all susceptible to making mistakes and hurting others. Steven Bartlett emphasizes the value of vulnerability and connecting on a human level. In the world of business, it is not only about disruption and success, but also about being genuine and understanding the impact of our actions. This conversation teaches us that honesty, self-awareness, and empathy are essential traits in both personal and professional contexts.

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    He might be known as the ‘Sexiest Doctor Alive’ but his true talent is fighting against the ugly side of medical misinformation.  Doctor Mike is a family medicine doctor and YouTube’s #1 Doctor. He has over 25 million followers on social media and is also the host of ‘The Checkup with Doctor Mike’ podcast.  In this conversation, Doctor Mike and Steven discuss topics such as, the errors in the biggest online health trends, which popular diets are destroying your health, the real truth about calorie counting, and the one thing that helped Dr Mike cure his depression.  00:00 Intro 02:01 Helping People Make Better Health Decisions 05:10 Why Have People Resonated With You And Your Approach True Medical Information 09:54 How Do You Check The Evidence Of The Studies You Share? 11:56 The New Health Trends: Optimisation, Longevity, Anti-Ageing 16:17 Lifestyle Changes Is The First Doctor's Advice 18:14 Do Shortcuts Exist In Medicine? 19:03 What's Your Take On Calories In, Calories Out 21:02 How To Make A Diet Stick 23:16 The False Illusion Of A Good Body Equals Good Health 26:46 Calories In And Calories Out Does Work 28:49 The Benefits Of Exercising 30:21 Where Is The Direction Of Travel With Our Health? 32:51 What Would Happen If There Was A Deadlier Pandemic Than Covid 34:41 Is Vaping Dangerous? 39:27 The Real And Painful Reason Why I Started Boxing 41:32 Losing My Mum 47:07 What's The Best Way To Heal From Grief? 49:49 Your Journey With Mental Health & Social Media Bullying 54:05 The Best Advice I Received From My Therapist 55:55 Are Certain People More Prone To Get Addicted To Social Media? 57:12 Have You Considered Quitting Social Media?? 58:25 Are Vitamin Supplements Good For Us? 59:45 Can We Get All Our Nutrients And Vitamins From Foods? 01:03:36 Do Prebiotics And Probiotics Work? 01:05:19 We Should Listen To The Health Advice Our Grandmothers Told Us 01:08:15 Mentioning Experts That Are Wrong 01:10:46 People Are Losing Trust In Doctors Because Of This 01:18:28 Look After Your Children, We Need This Out Of Schools 01:25:09 Are You A Deep Thinker? 01:27:39 How Do You Deal With So Much Loss And Grief? 01:29:01 What Was Your Hardest Day? 01:33:53 How To Save Someone's Life Doing CPR 01:41:23 I Asked The Doctors To Stop Doing CPR On My Mother 01:43:29 Last Guest Question Here is a link to an article discussing the inefficiency of the anti-depression drug, Paxil: https://bit.ly/3X867q2  Follow Doctor Mike:  Instagram - https://bit.ly/3V4pJsy  Twitter - https://bit.ly/4bVeidJ  YouTube - https://bit.ly/3yPtKcQ  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo  Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Charlemagne tha God: A Woman Molested Me As A Kid! I Cheated On My Soulmate! Psychedelics Are Fixing My Depression!

    Charlemagne tha God: A Woman Molested Me As A Kid! I Cheated On My Soulmate! Psychedelics Are Fixing My Depression!
    He’s never hidden from the truth or been shy about expressing his opinion, now he brings the same honesty to his rocky journey to fame.  Charlamagne Tha God is co-host of the American radio programme ‘The Breakfast Club’ on Power 105.1, reaching 8 million listeners each month. He is also a New York Times best-selling author and CEO of the Black Effect Podcast Network.  In this conversation, Charlamagne and Steven discuss topics such as his difficult relationship with his father, the moment that changed his whole life, coming to terms with childhood molestation trauma, and how he went from being fired 4 times to one of the world’s biggest radio hosts.  00:00 Intro 02:17 "Get Honest Or Die Trying" 04:09 What Made Charlamagne? 08:56 Charlamagne's Father's Impact On His Relationships 12:11 Charlamagne's Sexual Abuse 16:28 Charlamagne's Troubled Youth 22:16 Role Models For Men 27:58 The Man Charlamagne Wants To Be 30:41 The Route Of Charlamagne's Anxiety 33:50 Reaching Personal Rock Bottom 36:53 Working In The Radio 38:30 Getting Fired 4 Times 42:21 Panic Attacks & Depression 48:17 Dealing With Grief And Suicide 56:13 Charlamagne's Infidelity 58:34 Growing With Therapy 01:00:32 What's Help You To Heal? 01:02:07 What's The Cost Of Living With The Lies? 01:05:44 Disconnecting From Social Media To Be Original 01:08:00 What's Your View On Trump? 01:11:50 Healing And Rebuilding The Relationship With His Father 01:14:19 How Is Charlamagne Doing? 01:18:06 The Importance Of Living A Life Of Service 01:22:19 The Dangers Of Materialism 01:24:02 Last Guest Question You can purchase Charlamagne’s book, ‘Get Honest or Die Lying: Why Small Talk Sucks’, here: https://amzn.to/4aOVnQZ  Follow Charlamagne:  Instagram - https://bit.ly/3Vd9daV  Twitter - https://bit.ly/3KgGrA6  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 163: Happiness Expert Reveals The One Type Of Person You Should NEVER Date

    Moment 163: Happiness Expert Reveals The One Type Of Person You Should NEVER Date
    In this moment, happiness scientist and expert, Arthur C Brooks, discusses what people get wrong in their search for romantic happiness. According to Arthur, the biggest mistake people make when searching for their romantic partner is looking for an exact copy of themself. This is one of the reasons that dating apps are so unsuccessful, as their dating profile will rigidly select people with the same preferences as them, allowing no surprises and potential to experience different qualities. Instead, people are better off looking for someone who complements and completes them and their qualities. This is why many happy marriages will be between people with different qualities, such as an introvert and an extrovert. These sorts of relationships celebrated their difference rather than partners trying to change each other to be more like them, as Arthur says that this is a killer of relationships Listen to the full episode here - Apple- https://g2ul0.app.link/FTXkeOG5PJb Spotify- https://g2ul0.app.link/8uB3oAL5PJb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Arthur C Brooks: https://arthurbrooks.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki

    The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki
    Learn the secret to unlocking your brain’s full potential from over 25 years of brain research.  Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’.  In this conversation, Wendy and Steven discuss topics such as, how a single drop of sweat from exercise can improve your brain function, the 4 things that can enhance your memory, the shocking brain benefits from cold showers, and how to reduce your risk of dementia by 50%.  00:00 Intro 02:18 The Importance of Healthy Brain 02:58 Why People Need To Look After Their Brains 04:23 How To Keep Your Brain Healthy 07:09 Learning This About The Brain Changed My Life 10:37 My Father's Dementia Journey 12:37 You Can Grow New Brain Cells 16:01 How Learning Changes The Structure Of Your Brain 18:43 You Can Improve Your Brain Health At Any Point - Here's How 22:28 What's Causing Dementia & Alzheimer's 24:24 How Does Memory Work? 24:53 How To Improve Your Bad Memory 26:35 The Different Types Of Memory 27:35 How To Remember Things Better 28:49 The Memory Palace Technique 37:19 The Best Exercise For Your Brain 42:04 How To Be Better At Speaking And Memory 43:37 The Effects Of Coffee On Our Brains 45:09 What Lack Of Sleep Is Doing To Your Neurons 46:58 The Best Diets For An Optimal Brain 47:48 The Shocking Benefits Of Human Connections 49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function 50:31 What Are The Worst Habits For Your Brain? 51:41 Does Mindfulness Help The Brain? 52:21 What Social Media Is Doing To Your Brain 55:46 What To Do About Social Media And Phone Addiction 59:21 Anxiety Levels Are Increasing 01:04:02 Where Do We Experience Anxiety In The Brain? 01:06:22 How To Turn Down Our Stress Levels 01:08:18 What Do Emotions Do To Our Brain And Body? 01:11:22 Does The Brain Change When We're In Love? 01:14:13 What You Learn From Going Through Grief 01:29:26 What Is The Best Quality Of Humanity You can purchase Wendy’s book, ‘Good Anxiety’, here: https://amzn.to/3UGw5OA  Follow Wendy:  Instagram - https://bit.ly/3wIeNZw  Twitter - https://bit.ly/3V3gHNL  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo   Sponsors: PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Divorce Expert: 86% of People Who Divorce Remarry! Why Sex Is Causing Divorces! If They Say This, Do Not Marry Them!

    The Divorce Expert: 86% of People Who Divorce Remarry! Why Sex Is Causing Divorces! If They Say This, Do Not Marry Them!
    Divorce rates are dominant, but is there hope for a happily ever after? James Sexton is America's top divorce lawyer, and bestselling author of romantic advice books 'How to Stay in Love' and 'If You're in My Office, It's Already Too Late'. In this conversation, James and Steven discuss the number one reason for 99% of divorces, the link between sex and divorce, the glue that holds marriages together, and a ‘note hack’ that could save relationships.  00:00 Intro 02:02 I Am A Divorce Lawyer 02:37 How Many People Divorce 08:51 The Dynamics Between Gold Diggers And Millionaires 12:33 What's Prenups? And The Legalities Behind Marriage! 17:14 The Perfect Prenup 18:56 Disagreements Over Prenups 26:48 Are Prenups Legal? 28:34 The Most Shocking Prenup (Don't Get Fat) 29:59 Appearance As A Measure Of Love In A Relationship 32:33 Prenups With Fidelity & Cheating Clauses 37:30 Are Prenups On The Rise? 39:39 Are People Fake Happy? 44:18 Stop Comparing Your Relationships To Others 50:44 How To Prevent Divorce 55:25 "Happy Wife, Happy Life" 01:02:59 Is Sex The Biggest Cause Of Divorce? 01:07:53 Fixing The Marriage 01:09:36 Who Cheats More? 01:10:02 Who Wants More Sex? 01:13:05 Most Shocking Deceit 01:14:18 Why Husbands Like To Sleep With The Nannies 01:16:36 Killing To Get Out Of A Relationship 01:22:17 Have You Ever Cried? 01:24:29 Love And Loss 01:37:01 Seeing Relationships As Chapters 01:40:55 Have We Been Sold An Idyllic Lie? 01:44:34 Is Money The Biggest Cause Of Divorce? 01:48:59 Can You Hide Money? 01:50:16 You Are Liable For Debts 01:51:49 Winning The Lottery And Keeping Quiet 01:53:20 LGBT Rights & Divorces 01:59:19 Are Open Relationships The Answer? 02:02:00 Is Cheating Okay? 02:05:44 Should We Get Married? 02:13:14 Last Guest Question You can purchase James’s book, ‘How to Stay in Love’, here: https://amzn.to/4dTzdzI  Follow James: Instagram - https://bit.ly/4dFRX5v  Twitter - https://bit.ly/3wCXFV7  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo   Sponsors: Linkedin Ads: https://www.linkedin.com/doac24 Uber: https://p.uber.com/creditsterms Shop the Conversation Cards: https://thediary.com/products/the-cards  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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