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    E168: Building A Business Empire WITHOUT ANY Marketing: Five Guys CEO: John Eckbert

    enAugust 11, 2022

    Podcast Summary

    • John Eckbert's Journey: From Seeking Belonging to Creating Impactful Business VenturesFind a profession that aligns with your values and allows you to make a meaningful impact, as it can provide a sense of belonging and purpose in life.

      John Eckbert's unique upbringing and search for a sense of belonging greatly influenced his perspective on business. Growing up in a counter cultural and isolated family, John always felt different and longed for a sense of belonging. Despite being encouraged to become a doctor, his father's advice and his own realization that the medical profession was changing led him to consider other paths. Through reading Ayn Rand in high school, John discovered the idea that being a successful entrepreneur could be a noble profession, one that could make a positive impact on people's lives. This belief guided his journey through banking and ultimately led him to partner with Sir Charles Dunston in the creation of 5 guys. John's search for belonging and purpose in business highlights the importance of finding a profession that aligns with one's values and allows for meaningful impact.

    • The Murrell family's success story in the fast food industry.Staying focused on a quality product, adapting to changing consumer preferences, and remaining true to their vision led to the Murrell family's success in the competitive food industry.

      5 Guys found success by focusing on a simple and high-quality product. Despite being advised to diversify their menu, the Murrell family chose to stick to burgers and fries, ensuring that they would maintain their focus and deliver the best possible experience. Their commitment to using fresh ingredients and avoiding freezers set them apart from other fast food chains. Furthermore, their emphasis on freshness aligned perfectly with the changing attitudes and preferences of consumers, who began prioritizing the quality and origin of their food. The Murrell family's decision to remain true to their vision and adapt to evolving consumer demands allowed them to thrive in the competitive food industry.

    • The Keys to 5 Guys' Success5 Guys' success can be attributed to their focus on timing, simplicity, customization, and transparency, which appealed to millennials and created a sense of trust with customers.

      The success of 5 guys can be attributed to their focus on timing, simplicity, customization, and transparency. The founders positioned themselves in front of a tidal wave of freshness and customization trends that appealed to millennials. By offering 15 free toppings and the ability to customize every burger in 250,000 ways, they tapped into the desire for personalization. Additionally, their open kitchen showcased the freshness of their ingredients and allowed customers to see the preparation process. This level of transparency set them apart from other fast food restaurants and created a sense of trust. Ultimately, the underlying values of freshness, simplicity, and customization were the driving factors behind the success of 5 guys.

    • The Power of Word-of-Mouth Marketing and Strategic Location ChoicesFive Guys' success was driven by their focus on creating a coolness factor, relying on personal recommendations, and strategically positioning themselves in prime locations to attract customers. They prioritized word-of-mouth over traditional advertising methods, even during challenging times like the pandemic.

      Five Guys' success was built upon the power of word-of-mouth marketing and strategic location choices. Their founder, Jerry Murrell, chose an obscure location for their first restaurant, relying on the "speak easy" allure of a hidden gem. They focused on creating a coolness factor and relied on personal recommendations to attract customers. Even when they expanded internationally, they positioned themselves in prime locations to make the brand aspirational. Five Guys consciously avoided traditional advertising methods, instead relying on footfall and word-of-mouth to spread their reputation. While it may have been tempting to run ads during challenging times like the pandemic, they stuck to their principles and leaned into alternative strategies, such as partnering with delivery services.

    • Passion, Excellence, and Adaptability: The Recipe for 5 Guys' SuccessThe success of 5 Guys stems from passionate employees who create fantastic food, embrace change, and adapt to new opportunities, as seen in their integration of delivery services during the pandemic.

      The success of a restaurant like 5 Guys lies in the passion and care of its employees towards the food they prepare. It's not enough for customers to say the food is good; it has to be fantastic, an experience worth sharing with others. This level of excellence can only be achieved when people pour their heart and soul into their work. Additionally, the conversation highlights the importance of adapting to changing times and embracing new opportunities. While the Morales initially resisted delivery services, they eventually recognized its potential and integrated it into their business model. This flexibility and willingness to challenge established rules contributed to their success, especially during the pandemic when delivery became a lifeline for their business.

    • Prioritizing Core Values and Quality over TrendsSuccessful businesses prioritize their core values and quality, while incumbent businesses often decline in quality as they grow. Scale is a factor in the downfall of incumbents, while maintaining core values drives success.

      Successful businesses, like 5 Guys, prioritize their core values and quality over following trends. 5 Guys doesn't compromise on their values of serving delicious food that customers love, even as they innovate and adapt to changing distribution models. They understand that customers still want the best burger, whether they're watching a football match or sitting at home. In contrast, incumbent businesses often fall because as they grow and expand, their quality and attention to detail decline. The franchise model, in particular, can harm the overall product quality and customer experience. Customers notice and are less likely to continue supporting these businesses if they encounter a bad experience at one location. Scale is a key factor in the downfall of incumbents, whereas maintaining core values and quality is a driving factor behind the success of businesses like 5 Guys.

    • Cultivating a Strong Culture for Business SuccessHiring passionate professionals and instilling strong values in each new management position are crucial for maintaining a successful business with multiple locations. Trusting employees and fostering a hands-off management style can contribute to growth and maintain the company's principles.

      The success of a business with multiple locations relies on maintaining a strong culture and values. John Eckbert, the speaker, emphasizes the importance of hiring talented professionals who are passionate about the products and taking care of customers. He believes in a hands-off management style, trusting his employees to do their job effectively. The secret to their growth, according to John, is hiring operationally capable individuals who can bring passion into each store. This commitment from the people running the shifts is what makes a restaurant successful. Steven Bartlett adds that preserving the specialness and culture that made the business successful at one location requires strong values that are instilled in each new management position, ensuring alignment with the company's principles.

    • Emphasis on Employee Fit, Core Values, and Continuous Learning at 5 Guys.At 5 Guys, they prioritize hands-on customer interaction, instill core values, and invest in learning and development, creating a motivated and diverse workforce.

      5 Guys places a strong emphasis on finding the right fit in their employees. They prioritize individuals who are willing to get their hands dirty and work directly with customers and the crew, rather than those who prefer a more detached or administrative role. Additionally, they have established five core values – integrity, competitiveness, enthusiasm, family orientation, and results-oriented focus – that they aim to instill in their team members. These values are taught and reinforced continuously, through tools like an employee app for communication and regular recordings from management. Furthermore, 5 Guys invests heavily in learning and development, offering career growth opportunities and training for managers to effectively lead and motivate a diverse workforce.

    • The Importance of Hiring the Right Talent for Company SuccessHiring the right fit at all levels, prioritizing cultural fit, and making the difficult decision to let go of individuals who do not align with company values are crucial for long-term success.

      Hiring the right talent is crucial for the success of a company. Steven Bartlett emphasizes that a company is essentially a group of people, and it took him some time to realize the importance of hiring the right caliber of individuals. He believes that every company is a recruitment business at its core. John Eckbert, on the other hand, shares his experience with Five Guys and how they were able to assemble a team of highly skilled individuals from the start. He emphasizes the significance of hiring the right fit at all levels, from senior management to crew members. Both Steven and John agree that hiring the wrong people or allowing them to stay for too long can be detrimental to the company's success. So, it is essential to focus on cultural fit and make the difficult decision to let go of individuals who do not align with the company's values and goals.

    • Prioritizing Business Success and Making Direct DecisionsMaking quick and direct decisions, prioritizing business success, and hiring talented professionals are vital for the growth and success of a business.

      Making quick and direct decisions is crucial for the success of a business. It is important to prioritize the well-being and growth of the business above personal emotions or attachments. Even at the executive level, everyone should understand that their position is a privilege, not a right. If there is a clear sign that someone is not the right fit for the job or the company's culture, it is best to act on it promptly. Holding someone back in an organization where they won't succeed is not beneficial for anyone involved. Additionally, attention to detail is paramount in a business like 5 Guys. Focusing on and prioritizing the small things, especially in operations, contributes to the overall success of the brand. However, it's also essential to hire talented professionals in specific areas and trust them to handle their responsibilities.

    • Maintaining High Standards and Motivating Employees in BusinessConsistent monitoring and incentivizing employees through incentive compensation and prioritizing key factors are crucial for maintaining high standards in a business, especially during chaotic times.

      Maintaining high standards in a business requires consistent monitoring and incentivizing employees. John Eckbert explains that they mystery shop every store twice a week to ensure that standards remain high. Instead of spending money on advertising, they use it for incentive compensation for their crew, motivating them to be the best. They grade the stores based on important factors like cleanliness and customer service. The top-performing stores are rewarded with meaningful incentive compensation. If a location consistently ranks at the bottom, the first step is to assess the store leadership and their suitability for the role. Additionally, John emphasizes the importance of focusing on a few key factors amidst chaotic times, and he values the human connections within the organization.

    • Prioritizing Employee Well-Being for Business SuccessSupporting employees during vulnerable moments and creating a mentally healthy work environment boosts productivity and satisfaction.

      Prioritizing the well-being and mental health of employees is crucial for a successful business. John Eckbert emphasizes the importance of focusing on vulnerable moments and providing support to employees when they need it the most. He believes that creating an environment where mental health is protected and nurtured has a powerful impact on productivity and satisfaction. John's personal experience of going through a painful divorce and having his children taken away to another country shaped his perspective on the significance of stability and predictability in the workplace. Despite facing immense personal challenges, being able to concentrate on his job provided relief and a sense of purpose. This highlights the importance of understanding and supporting employees during difficult times to help them show up professionally.

    • Finding Control and Connection in ChaosIn difficult times, focus on what you can control and maintain human connections for mental well-being and guidance.

      In times of difficulty and chaos, it is important to focus on the things we can control rather than dwelling on what we can't. By allocating our mental energy and time to the things within our control, we can avoid driving ourselves to madness and maintain a healthier mental state. Additionally, the power of human connection is emphasized as a fundamental purpose in life. Connecting with others, even in times of collision or conflict, allows us to grow and find strength. Whether it's reaching out to friends or loved ones or seeking support from others who have experienced similar situations, maintaining human connections can provide comfort and guidance in challenging times.

    • The Power of Connection and Belonging in Times of LossBuilding meaningful connections and belonging to a larger community is essential for personal and professional growth, providing support, satisfaction, and a culture of transparency and growth.

      Building meaningful connections with others during times of loss can be valuable both personally and professionally. John Eckbert shares his experience of connecting with others after experiencing his own loss, highlighting the importance of empathy and human connection. Steven Bartlett acknowledges that these connections can be challenging when one's sense of belonging is compromised. John emphasizes the importance of being part of a larger community with shared values and goals, which brings great satisfaction and fills a void. Additionally, both leaders discuss the significance of having team members who can provide honest feedback and challenge authority, leading to a culture of transparency and growth. As a leader, John believes in publicly owning mistakes and showing vulnerability, thereby empowering others to do the same.

    • Cultivating a Culture of Learning and Humility in LeadershipPrioritizing finding the right answer, admitting mistakes, valuing truth over validation, promoting critical feedback, and understanding cultural nuances are essential for effective leadership and delivering excellent products and services.

      As a leader, it is crucial to prioritize finding the right answer over being personally correct. By admitting when you are wrong and valuing truth over validation, you create a culture of humility and encourage others to do the same. In business, the focus should not be on individual egos, but on delivering excellent products and services to customers. It is important to establish a system where team members can give critical feedback safely, whether through scheduled conversations or dedicated time for discussing what worked and what didn't. Additionally, understanding cultural nuances in customer service is essential for maintaining high standards and meeting customer needs effectively.

    • Embracing Technology for Improved Customer ExperiencesIncorporating technology into businesses is crucial for meeting customer needs, increasing efficiency, and enhancing satisfaction in today's digital age.

      Technology can greatly enhance customer experiences and meet their needs. Both Steven Bartlett and John Eckbert emphasize the importance of integrating technology into businesses. Steven points out that having an iPad on the table in a restaurant would have allowed him to easily communicate his needs and receive faster assistance. John acknowledges that more and more young people expect technology to be part of their journey, while also considering the preferences of those who are opposed to it. They discuss examples such as ordering through QR codes and using curbside service. Furthermore, they emphasize the importance of adapting to customer preferences and providing responsive customer service. Overall, integrating technology into businesses can improve customer satisfaction and cater to a wide range of preferences.

    • Building Success: Long-Term Perspectives and Human ConnectionsSuccess in business comes from focusing on long-term goals, resisting short-term pressures, and forming meaningful connections with others. CEOs should prioritize vulnerability and support to foster stronger leadership.

      Building a successful business requires a long-term, indefinite time horizon. By removing the pressure of short-term gains and focusing on doing the right thing today, companies can create a stronger foundation for future success. This means resisting the temptation to make urgent decisions based on quarterly earnings and instead investing in the medium and long term. Additionally, it is important for CEOs to recognize the value of vulnerability and connection, both within their professional lives and personal lives. Building meaningful relationships and being there to support others during challenging times is a true measure of success and happiness. CEOs, just like everyone else, face personal issues and struggles, and acknowledging this human aspect can lead to stronger leadership.

    • Embracing Vulnerability for Personal Growth and Healthy RelationshipsAcknowledging and accepting all emotions, including negative ones, allows for constructive navigation and prevents unintentional harm to others. Self-awareness requires humility and actively seeking feedback to foster personal development and meaningful connections.

      Self-awareness and vulnerability are crucial ingredients for personal growth and healthy relationships. John Eckbert shares that embracing vulnerability has been a new and challenging element in his life, as it forced him to reevaluate his beliefs and unconscious motivations. He recognizes that denying negative emotions and not expressing them can lead to negative consequences, affecting those we care about unintentionally. By acknowledging and accepting all emotions, including anger, we can navigate them constructively and avoid hurting others. Becoming self-aware requires humility and actively seeking feedback, as our default tendency is to reinforce our beliefs and identities. This process of self-awareness is essential for personal development and creating meaningful connections with others.

    • Embracing Growth Through Self-Awareness and UnlearningSelf-growth involves facing discomfort, questioning beliefs, and letting go of defense mechanisms. It requires acknowledging negative emotions, investing in therapy, and building authentic love based on understanding and valuing our partner's needs.

      Self-awareness and personal growth require facing painful experiences and reevaluating one's own beliefs and behaviors. It often involves questioning one's identity and letting go of defense mechanisms developed from childhood. The process of unlearning and learning involves therapy, introspection, and feedback from others, including romantic partners. It requires acknowledging negative emotions and expressing them appropriately. It also entails understanding that being a "nice guy" or justifying neglect in relationships is a form of self-serving and selfish behavior. Investing in mental health, including therapy, is crucial for personal growth. Love should be authentic and based on understanding and valuing the needs of one's partner, rather than projecting assumptions and expectations onto them.

    • Embracing Vulnerability for GrowthEmbracing vulnerability is crucial for personal and professional growth, as it allows for deeper connections, stronger leadership, and a more authentic and fulfilling life.

      Embracing vulnerability and self-awareness is crucial for personal and professional growth. John realizes that he needs to uncover his true motivations and expand his understanding of himself. He acknowledges the importance of being surrounded by a supportive team and maintaining integrity in business. Steven emphasizes the power of vulnerability in living an authentic life and how it positively impacts mental health. He shares his own experiences of gradually opening up and the profound impact it has had on him and others. Both John and Steven recognize that being vulnerable allows for deeper connections and stronger leadership. They discuss the benefits of vulnerable leadership during challenging times, such as the pandemic. By taking one step at a time and embracing vulnerability, individuals can experience growth and live a more fulfilling life.

    • The importance of acknowledging flaws and mistakes in personal growth and building relationships.Authenticity, vulnerability, and empathy are essential traits for personal and professional success.

      Acknowledging our own flaws and mistakes is crucial in personal growth and building meaningful relationships. John Eckbert's admission of his shortcomings in his past relationships and as a parent highlights the importance of authenticity and self-reflection. It serves as a reminder that no matter our achievements or positions, we are all susceptible to making mistakes and hurting others. Steven Bartlett emphasizes the value of vulnerability and connecting on a human level. In the world of business, it is not only about disruption and success, but also about being genuine and understanding the impact of our actions. This conversation teaches us that honesty, self-awareness, and empathy are essential traits in both personal and professional contexts.

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    The millionaire entrepreneur revealing Wall Street's secrets and simplifying finance for the masses Scott Galloway is a Professor of Marketing at the New York Stern School of Business and host of the ‘Pivot’ podcast about technology and business. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’.  In this conversation, Scott and Steven discuss topics such as, billionaire money hacks, the 6 fundamental rules of investing, how to make $7 million from nothing, and how marriage can make you rich. 00:00 Intro 02:00 Why Some Become More Rich Than Others 03:15 Where Do We Learn About Money? 08:43 Where Would We Be Without Those Connections? 13:04 No Matter How Old You Are You Can Still Make More Money 20:21 When To Take Risks And When To Diversify 23:27 Should We Go For Our Dream Jobs? 27:05 Having Money Is Fun! 31:18 Why Should You Have A Number Of How Much Money You Need? 32:41 How To Make 9-Figures 37:18 Where You Should Live To Be Financially Successful 40:02 How Do You Get Out Of Your Current Job Situation 42:39 Good Places To Make Money Vs Bad Places To Make Money 45:19 How Do You Find A Mentor? 49:10 The Psychological Formula For Networking 56:58 How To Be A Great Decision Maker 01:01:48 Is Marriage Good For Wealth? 01:03:39 Relationship Investing Is The Key To Wealth 01:06:17 Can Anyone Start A Company? 01:08:11 The Power Of Storytelling 01:10:01 How Does The Average Person Develop The Skill Of Storytelling? 01:12:54 What Is The Algebra To Storytelling? 01:16:25 How Has Scott Changed Over The Years? 01:18:56 Where Should I Invest My Money? 01:27:12 Investing $1000 A Month In S&P Visual 01:30:42 Is Real Estate Worth Investing In? 01:34:59 Playing The Tax Game 01:41:37 The Importance Of Tax Advice 01:43:53 Last Guest Question Follow Scott:  Instagram -  https://g2ul0.app.link/JCoalDTC7Kb  Twitter - https://g2ul0.app.link/9EftqvWC7Kb  You can purchase Scott’s book, ‘The Algebra of Wealth’, here: https://g2ul0.app.link/g6AkFeRC7Kb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: PerfectTed - https://bit.ly/DOAC-POD-DIARY15 - Code: DIARY15 at checkout for 15% off NordVPN - https://nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!' Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Gender Expert: Men Are Emotionally Dependent On Women & We're Treating Them Like Malfunctioning Women! Richard Reeves

    The Gender Expert: Men Are Emotionally Dependent On Women & We're Treating Them Like Malfunctioning Women! Richard Reeves
    500,000 men are dying by suicide, and 6% of men are unemployed, is masculinity in crisis? And what is the cure?  Richard Reeves is a Senior Fellow at the Brookings Institution and President of the American Institute for Boys and Men, an organisation that researches and addresses issues affecting men. He is also the author of the book, ‘Of Boys and Men’.  In this conversation, Richard and Steven discuss topics such as, the rising rates of male suicide rates, the health benefits of marriage for men, the toxic impact of Andrew Tate, and the relationship crisis among men.  0:00 (Intro) (01:24) Why Dedicating Your Career To Men's Issues (03:54) What's Your Background? (06:06) The Crazy Stats That Made You Research This Topic (08:07) We're Going Through A Cultural Revolution (12:32) We Need A New Way To Approach This (17:12) Are Men And Women Differently? (21:07) Men Take More Risks (26:17) Unconscious Behaviours Of Men (34:11) Suicide Is The Biggest Killer Of Men (38:44) Why Is This Suicide Increasing? (42:47) Why Do Humans Feel Like They Need To Be Needed? (46:59) Why Men Feel Less Needed (49:43) Does Retirement Kill You? (54:43) We're Losing Connection In Our Modern Society (57:42) The Dating Environment Has Changed (01:05:23) Are Dating Apps Being Unfavourable To Men? (01:09:41) Is Marriage In Decline? (01:12:51) Births Are Increasing Outside Of Marriage (01:13:56) Is Marriage Better For Women Or Men? (01:15:59) Enforced Monogamy (01:17:55) Why Andrew Tate Converted To Islam (01:20:47) Women Economic Power (01:22:56) What Do You Think About The Word Toxic Masculinity (01:27:08) There Is A Friendship Male Recession (01:31:38) Men Shed's Movement (01:33:48) My Experience With Couples Therapy (01:36:30) The Hard Times Of Going Through Couples Therapy (01:40:25) How Masculinity Can Be Expressed (01:47:42) What Advice You'd Give Your Children (01:53:58) Using Our Voices To Make Men Be Heard (02:01:22) The Last Guest Question You can buy Richard’s book, ‘Of Boys And Men’, here: https://g2ul0.app.link/BGBtdbitXKb  Follow Richard:  Instagram - https://g2ul0.app.link/8swNmRotXKb  Twitter - https://g2ul0.app.link/9iup1brtXKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Jobs: https://www.linkedin.com/doac Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew Bustamante

    Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew Bustamante
    In this moment, the former CIA intelligence officer Andrew Bustamante discusses the crucial techniques of manipulation, which he describes as a core part of CIA training. Andrew  introduces the R.I.C.E. analogy, which stands for Reward, Ideology, Coercion, and Ego. This framework is essential for understanding the motivations of others, allowing you to connect with them, build relationships, and influence their actions. According to Andrew, reward involves anything the other person desires, while ideology reflects the person’s core beliefs and is the most powerful element of the acronym. Coercion involves using negative behaviours on someone such as guilt or blackmail, and ego relates to how the other person sees themselves. Andrew translates this manipulation technique to marketing. He suggests that by sending targeted messages to your audience and assessing their responses, you gain insights into their ideology, providing you with useful information for future sales. Listen to the full episode here - Spotify- https://g2ul0.app.link/vgYbIohXXKb Apple -  https://g2ul0.app.link/r9qufpkXXKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Andrew: https://everydayspy.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore

    The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore
    It's the most effective weight loss drug ever, but could it have other miraculous benefits? Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug.  In this conversation, Dr Tyna and Steven discuss topics such as, how Ozempic saved Tyna’s mother’s life, the link between Ozempic and fertility, Ozempic's impact on alcoholism, and how Ozempic can boost your sex drive.  00:00 Intro 02:06 What Is Tina's Mission? 03:33 What Is a Naturopathic Doctor? 05:13 What Is Metabolic Dysfunction? 10:17 Tina's Most Surprising Case Studies 12:45 What Treatment Did You Prescribe Your Mother? 15:47 Tina's Health History 19:28 Discovering Ozempic 27:57 What Is Ozempic? 32:14 Tina's Use of Ozempic 38:17 The Untold Story of Ozempic 41:26 Other Benefits of Ozempic 50:36 Ozempic the Cancer Cure? 54:45 Mental Health Connections to Ozempic 57:14 Sexual Health and Fertility Impact 01:00:58 Where Is Metabolic Dysfunction Coming From? 01:05:04 What Advice You'd Give Someone With PCOS 01:10:13 Microdosing Examples 01:15:07 Microdosing Ozempic 01:20:34 Is Ozempic a Cure for Addiction? 01:23:56 Ozempic and the Dopamine Pathways 01:27:34 Should We Be Concerned About Side Effects? 01:30:18 What Are the Downsides of the Treatment? 01:32:42 What Else You Need to Do for Weight Loss if Microdosing 01:35:30 Losing Muscle as We Age, Fact? 01:36:37 The Sleep Component 01:38:44 Mindset for Weight Loss 01:40:36 The Benefits of Saunas 01:42:34 What Would Tyna Say to the World? 01:46:57 How to Find Out More About Tyna's Work 01:54:06 Guest's Last Question You can sign up to Tyna’s ‘Ozempic Uncovered’ course, here: https://g2ul0.app.link/SzO8olaUTKb  Follow Tyna:  Instagram - https://g2ul0.app.link/1jWIP6cUTKb  YouTube - https://g2ul0.app.link/TDLQu8fUTKb  Learn more about the studies mentioned, here: Ozempic and cardiovascular disease - https://g2ul0.app.link/acj4iubuVKb  Ozempic and colorectal cancer - https://g2ul0.app.link/ZFpVdfduVKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschinzer

    The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschinzer
    Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’.  In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities. 00:00 Intro 02:06 Dr. Guy's Fascination With Neurological Conditions 04:15 What Is Dr. Guy's Background 06:26 What Is A Sleep Disorder Centre? 08:01 Why Dr. Guy Chose To Study Sleep 09:19 Is Sleep Important? 11:24 Why We Need Sleep For Good Health 12:59 A Large Percent Of The Population Has Insomnia 17:05 What Is Narcolepsy 18:03 What's Causing So Many Sleep Problems? 21:06 What's The Perfect Sleeping Habit? 24:36 Sleep Quantity Variance Per Person 28:27 The Link Between Sleep And Weight Gain 31:44 Circadian Rhythms Explained 36:17 Blue Lights 39:34 The Main Reasons People Are Struggling With Their Sleep 44:35 Sleep Myths 46:15 Chronotypes 47:55 Where To Start Fixing Sleep Problems 51:25 The Rise Of Sleep Trackers 58:28 What Is The Glymphatic System? 01:01:50 The Link Between Sleep Deprivation And Alzheimer's 01:02:54 Medicating To Help Sleep 01:04:38 Side Effects Of Melatonin 01:06:05 Non-Medical Alternatives To Help Sleep 01:14:38 Surgery To Fix Sleeping Issues 01:17:49 What Would Brain Scans Reveal About Sleep Deprivation 01:19:40 Sleep Deprivation Affects Your Mood 01:21:11 Can Parts Of Our Brain Be Asleep? 01:22:47 Dreaming 01:25:08 Nightmares Explained 01:25:54 Why Do We Remember Some Dreams And Not Others? 01:28:12 Most Upsetting Sleep Disorder Dr. Guy Has Seen 01:31:42 The Sleepwalking Murderer 01:33:51 There Is Help For Insomnia 01:35:18 The Different Types Of Insomnia 01:36:42 The Man Who Tasted Words 01:39:33 Autism And Synesthesia 01:42:22 Are We Guilty Of Crimes If We Are Mentally Ill? 01:45:01 Interventions To Help The Criminally Mentally Ill 01:46:40 Crazy Stories Resulting From A Brain Disorder 01:52:47 How Meeting People With Brain Disorders Has Changed Dr. Guy 01:54:22 Guest's Last Question   You can purchase Guy’s books, here: ‘Seven Deadly Sins’ - https://g2ul0.app.link/aoUzRBkJNKb  ‘The Nocturnal Brain’ - https://g2ul0.app.link/iLrSJxzKNKb ‘The Secret World of Sleep’ - https://g2ul0.app.link/W8nPXVCKNKb  Follow Guy: Instagram - https://g2ul0.app.link/CCqOwVnJNKb  Twitter - https://g2ul0.app.link/YC1itGqJNKb  You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: NordVPN: https://nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!' Learn more about your ad choices. Visit podcastchoices.com/adchoices

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