The most common fear of releasing diet culture and ending the madness around food is what will happen to my weight?! Fear is a built in response to the unknown and if we've been dieting most of our lives to maintain or lose weight, it makes sense that we would be afraid of changes if we loosen our grip. In this episode we navigate 3 steps for releasing this common fear, and embracing a new journey with ease and confidence.  See you inside the episode! 

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You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…

Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.

Join the free BEYOND INTUITIVE EATING Facebook group

Work with Beth 1:1

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Website: www.bethbasham.com
Instagram: @bethbasham.rd
Facebook: @bethbasham.rd

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We're exposing the “war on childhood obesity” with Dr. Elizabeth Rathbun,' an esteemed clinical psychologist and certified intuitive eating counselor.  In this deep and enlightening conversation we delve into the contentious topic of childhood obesity, challenging traditional perceptions and the stigma surrounding body weight. Dr. Rathbun shares her expert insights on why the 'war on obesity' is misguided, focusing instead on the significance of emotional well-being, stress, nutrition, and lifestyle as crucial factors in a child's overall health. This conversation aims to empower parents and practitioners alike to redefine health on their own terms and to offer support to the next generation without shaming their bodies.

About Dr. Elizabeth Rathbun: Dr. Rathbun has over 20 years of clinical experience in various mental health service agencies as a therapist. A clinical psychologist, she began her private practice in 2015 and has an office in New Haven, CT and also conducts individual and group therapy via telehealth. She is a certified Intuitive Eating counselor and a certified Eating Disorder specialist (CEDS), designated by IAEDP. Dr. Rathbun teaches intuitive eating and mindfulness classes at Yale University and does related consultant work for different agencies.  She is also trained in Internal Family Systems (IFS) and EMDR and works from a trauma informed and HAES perspective. Her specific clinical interests include evaluation and treatment of disordered eating and trauma, and helping people find peace with food, weight, and their bodies.

Connect more with Elizabeth:
Website: www.therapywithelizabeth.webs.com  
IG: @pause.process.peace

CONNECT MORE WITH BETH!

Loving the podcast?

You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…

Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.

Join the free BEYOND INTUITIVE EATING Facebook group

Work with Beth 1:1

SOCIAL HANDLES

Website: www.bethbasham.com
Instagram: @bethbasham.rd
Facebook: @bethbasham.rd

FOLLOW & REVIEW

If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body confidence from the inside out. When you leave a positive review, mor...

Discover what the 5 stages of becoming an Intuitive Eater are and why you should know about them. Beth elucidates the often difficult exploration stage, where one tackles the emotional challenge of feeling out of control with food and the temptation to view the body as a faulty machine. Find out how deep thought and somatic work, along with the support of weight-neutral healthcare providers, can transition you to the subsequent stages with grace and ease. Don't miss out on this empowering episode, and consider joining our free supportive Facebook group to continue the discussion!

CONNECT MORE WITH BETH!

Loving the podcast?

You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…

Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.

Join the free BEYOND INTUITIVE EATING Facebook group

Work with Beth 1:1

SOCIAL HANDLES

Website: www.bethbasham.com
Instagram: @bethbasham.rd
Facebook: @bethbasham.rd

FOLLOW & REVIEW

If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body confidence from the inside out. When you leave a positive review, mor...

Use the body, not the mind, to achieve food freedom and body acceptance. Want to know how?  In this episode we explore how our emotions impact our physical well-being and why our bodies are crucial in processing and regulating emotional states. Beth shares invaluable insights into the role of the nervous system in resisting change, advocating for an embodied approach to transform our relationship with food and our bodies.  Learn how to sense into your body and process emotions using body intelligence to build true liberation, peace, and self-love. This episode isn't just about thoughtful reflection but a real experiential dive into enhancing our emotional capacity for a sustainable path to food freedom. Don't miss this transformative session that might just be the key to unlocking a healthier, happier you.

CONNECT MORE WITH BETH!

Loving the podcast?

You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…

Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.

Join the free BEYOND INTUITIVE EATING Facebook group

Work with Beth 1:1

SOCIAL HANDLES

Website: www.bethbasham.com
Instagram: @bethbasham.rd
Facebook: @bethbasham.rd

FOLLOW & REVIEW

If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body confidence from the inside out. When you leave a positive review, mor...

Discover how Heather went from complete burnout with all things exercise and restrictive eating to complete and total liberation.  She learned how to ditch the scale, embrace body trust, and create a positive impact on her family—especially teaching her young daughter to foster a healthy relationship with food. Beth reflects on the pervasive impacts of pursuing an unrealistic body ideal, highlighting her own story and the fallacy of excessive exercise for health. Join us as we delve into the significance of mental and emotional well-being in our overall health. For those eager to embark on a similar journey, Beth's acclaimed Peace of Food and Soul™ coaching program offers a safe haven for individuals to gain confidence in their food choices and body image. Tune in this episode for a conversation filled with empathy, empowerment, and practical wisdom.

Heather is a certified Master Life Coach and founder of Love and Solace Coaching and host of Healing After Trauma podcast. She helps spiritual women learn to love and respect themselves, despite the childhood and domestic trauma they have experienced. By focusing on their strengths and building a positive mindset, they will begin to see themselves in a new light and will find purpose in their pain.

Listen to the podcast Healing After Trauma

https://open.spotify.com/show/5Eoo197dgUo3cpu9KNqnNj?si=o3axtldeTiSpD3u0t9QYKg  

FB: https://www.facebook.com/Heather.J.Baldwin13?mibextid=7cd5pb

IG: https://instagram.com/love_and_solace_coach_heather?igshid=OGQ5ZDc2ODk2ZA==

Website: www.loveandsolace.live

CONNECT MORE WITH BETH!

Loving the podcast?

You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…

Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.

Join the free BEYOND INTUITIVE EATING Facebook group

Work with Beth 1:1

SOCIAL HANDLES

Website: www.bethbasham.com
Instagram: @bethbasham.rd
Facebook: @bethbasham.rd

FOLLOW & REVIEW

If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body confidence from the inside out. When you leave a positive review, mor...

Could one powerful mantra revolutionize your relationship with food and your body? With a focus on self-compassion and validation, Beth introduces the unlikely mantra  as a tool to shift the inner dialogue and cultivate a sense of compassion for oneself and others. Through personal anecdotes and actionable steps, Beth explores the transformative impact of this mantra and how it can lead to self-acceptance and true health from the inside out. Join Beth as she guides you through the practice of using this mantra and offers insights on how to integrate it into your daily life. Whether you're new to intuitive eating or seeking to deepen your connection with your body, this episode offers a simple yet profound practice to support your journey towards food and body liberation.

CONNECT MORE WITH BETH!

Loving the podcast?

You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…

Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.

Join the free BEYOND INTUITIVE EATING Facebook group

Work with Beth 1:1

SOCIAL HANDLES

Website: www.bethbasham.com
Instagram: @bethbasham.rd
Facebook: @bethbasham.rd

FOLLOW & REVIEW

If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body confidence from the inside out. When you leave a positive review, mor...

If you've ever had a hard time explaining intuitive eating or the non-diet approach to the men in your life, this show is for you. In an interview with Jeff Ash, we explore this question from the male perspective. So whether your partner doesn't quite understand intuitive eating or it doesn't feel like they are fully supportive, you'll gain some insight by listening in so you can embark on your own food freedom journey with less resistance from your partner.   

Jeff is a nutritionist, Intuitive Eating Coach, personal trainer, and host of the Men's Intuition Podcast. In his work, he is passionate about helping other men transform their relationship with food, exercise, and body all without restriction, guilt, or shame. Jeff has also recently developed a brand new app called the Non-Diet Companion designed to help support those taking a non-diet and/or Intuitive Eating approach to caring for their body.

Links from the show:
Help without Harm Webinar (for partners wanting to learn more about IE)
Non-Diet Companion App
Jeff's IG Handle: @intuitive.eating.men
Jeff's Website

CONNECT MORE WITH BETH!

Loving the podcast?

You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…

Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.

Join the free BEYOND INTUITIVE EATING Facebook group

Work with Beth 1:1

SOCIAL HANDLES

Website: www.bethbasham.com
Instagram: @bethbasham.rd
Facebook: @bethbasham.rd

FOLLOW & REVIEW

If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body confidence from the inside out. When you leave a positive review, mor...

In episode 17 of Beyond Intuitive Eating, host Beth Basham delves into the intricate dance between food freedom and nutritional sensibility. Titled 'When Nutrition Matters on the Food Freedom Journey,' the episode offers listeners practical insights into balancing the intuitive eating principles with individual dietary needs. Beth, a registered dietitian and certified intuitive eating counselor, explores the effects of blood sugar stabilization on our food choices, illustrating how to enhance meals with protein and fiber without sacrificing enjoyment. She underscores the power of mindset and emotional states in our relationship with food, advocating for moderation and a departure from forbidden food concepts. With a focus on 'gentle nutrition,' the final principle of the intuitive eating framework, Beth guides listeners towards integrating health into their food freedom journey, emphasizing the importance of noticing how food impacts one's body without judgment. She shares her expertise to help listeners navigate the evolving food environment and encourages forming a neutral, curious approach towards eating habits. Drawing on personal experiences and professional coaching, Beth offers a compassionate perspective for those seeking to blend optimal health with the principles of intuitive eating. Tune in for valuable strategies and Beth's announcement of her group coaching program, 'Peace with Food and Soul,' designed to foster confidence and harmony in one's food and body image journey.

CONNECT MORE WITH BETH!

Loving the podcast?

You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…

Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.

Join the free BEYOND INTUITIVE EATING Facebook group

Work with Beth 1:1

SOCIAL HANDLES

Website: www.bethbasham.com
Instagram: @bethbasham.rd
Facebook: @bethbasham.rd

FOLLOW & REVIEW

If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body confidence from the inside out. When you leave a positive review, mor...

If you've ever struggled with negative thoughts about your body or food, or if you're just curious about journaling as a tool for inner transformation, this episode is for you. We're going to explore the powerful tool of journaling and how it can help us develop gratitude, trust our intuition, and ultimately find freedom in the way we eat and live.

Joining us is Tammy Lantz, a seasoned dietitian with over two decades of experience, and the creator of Your Intuitive Life journal. Tammy's personal health challenges led her to the world of journaling, where she discovered how writing down your thoughts, feelings, and experiences can calm the mind and heal the heart.

We'll dive into the "already" approach in journal prompts that fosters a futuristic mindset, and discuss how shaping our to-do lists can be a form of constructive journaling. Tammy will guide us through the practices that make journaling simple, adaptable, and deeply beneficial to our health journey. Plus, we'll uncover the power of intentional gratitude for our bodies, and see how Tammy combined various journaling elements into a comprehensive tool for those seeking food freedom and optimal health.

Want to connect more with Tammy or snag the Your Intuitive Life Journal? Clickable links below!

Tammy's Website
Your Intuitive Life Journal

CONNECT MORE WITH BETH!

Loving the podcast?

You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…

Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.

Join the free BEYOND INTUITIVE EATING Facebook group

Work with Beth 1:1

SOCIAL HANDLES

Website: www.bethbasham.com
Instagram: @bethbasham.rd
Facebook: @bethbasham.rd

FOLLOW & REVIEW

If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body confidence from the inside out. When you leave a positive review, mor...

In this thought-provoking discussion, we unpack the myths surrounding the dieting cycle and its detrimental impact on our body's set point of weight. Beth delves into the deep roots of diet culture, with its links to racism and discrimination, and sheds light on the historical and cultural forces that have shaped our current food environment. Discover why conventional strategies like medications and diets fall short in addressing the deeper issues tied to overeating, body image, and the so-called obesity epidemic. Learn about the role of exercise beyond the weight loss narrative and its importance in supporting overall health, regardless of weight or body measurements. Beth challenges us to reexamine our traditional approaches to health, emphasizing the significance of emotional well-being and the often-overlooked 'vitamin P' - pleasure. Through her personal experiences and professional insights, Beth reveals how societal stigma surrounding emotions can lead to detrimental health behaviors. This episode confronts the misconception of weight issues as solely an emotional problem and proposes a revolutionary caretaking solution. As a registered dietitian and certified intuitive eating counselor, Beth invites us to rediscover our innate worth, trust in our bodies, and resist the fear-based messages propagated by society. Her message is clear: it's time to embrace a new paradigm for health in 2024, which treasures stabilizing weight healthily over the illusory chase of weight loss. 

CONNECT MORE WITH BETH!

Loving the podcast?

You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…

Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.

Join the free BEYOND INTUITIVE EATING Facebook group

Work with Beth 1:1

SOCIAL HANDLES

Website: www.bethbasham.com
Instagram: @bethbasham.rd
Facebook: @bethbasham.rd

FOLLOW & REVIEW

If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body confidence from the inside out. When you leave a positive review, mor...