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    #684: Jack Kornfield — How to Reduce Anxiety and Polish the Lens of Consciousness

    By cultivating love and compassion for others, we can achieve true enlightenment and experience the beauty and innocence in every person, making love our guiding objective.

    enJuly 28, 2023

    About this Episode

    Brought to you by Shopify global commerce platform providing tools to start, grow, market, and manage a retail business; AG1 all-in-one nutritional supplement; and LMNT electrolyte supplement.

    Jack Kornfield (@JackKornfield) trained as a Buddhist monk in the monasteries of Thailand, India, and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to have introduced Buddhist mindfulness practice to the West. 

    Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with Sharon Salzberg and Joseph Goldstein, and Spirit Rock Center in Woodacre, California. Current projects include CloudSangha.co, which offers practice groups for all; The Mindfulness Meditation Teacher Certification Program, which has trained 7,000 mindfulness teachers in 75 countries; and Wisdom Ventures, a fund investing in companies that promote compassion.

    His books have been translated into 22 languages and sold 2 million copies. They include The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology; A Path with Heart; After the Ecstasy, the Laundry; Buddha’s Little Instruction Book; The Art of Forgiveness, Lovingkindness, and Peace; and his most recent book, No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are.

    Jack is also co-founder of Cloud Sangha, and they offer a quick and free mindfulness test to gauge your mindfulness levels. As a conscious online community, Cloud Sangha brings people together to create meaningful human connections and integrate mindfulness into everyday life.

    Please enjoy!

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    This episode is also brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

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    This episode is also brought to you by LMNTWhat is LMNT? It’s a delicious, sugar-free electrolyte drink mix. I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.

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    [07:47] Stan Grof.

    [14:53] Yogic swoons and anesthetic autopiloting.

    [18:28] What’s the point of consciousness?

    [25:47] A big story or no story at all?

    [31:44] The Cosmic Game.

    [34:56] How would the Buddha deal with anxiety?

    [43:50] The stories anxiety tells.

    [46:41] Mystics and the mystery.

    [52:04] Jhana practice and the dimensions of meditation.

    [57:23] Achieving altered states: a matter of confidence or capacity?

    [1:01:30] What is love?

    [1:09:54] Wise guys.

    [1:12:49] Reliably eliciting the non-self.

    [1:14:35] Sifting out the charlatans.

    [1:15:27] Atisha’s instructions.

    [1:19:56] Cultivating a more joyful mind.

    [1:24:27] Living “social, not solo” and Cloud Sangha.

    [1:31:51] Ram Dass flunking the course.

    [1:41:23] Connection, climate, and justice.

    [1:48:40] Parting thoughts.

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    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    🔑 Key Takeaways

    • Stan Groff's innovative research on using psychedelics for healing purposes and his development of Holotropic breathwork demonstrate the potential of alternative approaches for personal growth and spiritual exploration.
    • Trust yourself and seek support to unlock your inner potential and experience profound personal transformation through practices like psychedelics and breathwork.
    • Understanding that we are not only individuals with our own consciousness, but also part of a larger field of Consciousness, allows us to find wisdom and acceptance in life's challenges.
    • By understanding our consciousness, maintaining a detached mindset, and embracing the mystery of life, we can lead a more compassionate, meaningful, and open-minded existence.
    • Our stories shape our experiences, but we have the power to choose our actions. By embracing interconnectedness and letting go of limiting beliefs, we can live with innate freedom.
    • By recognizing and accepting anxiety as a natural experience, we can separate ourselves from it and navigate through it with greater ease by embracing the wisdom of insecurity and accepting uncertainty.
    • Ground yourself in the present and question your thoughts to find relief from anxiety. Connect with your senses, have compassion for your thoughts, and gain insight through introspection. Live with intention and purpose.
    • By observing and appreciating the wonders of our bodies and the world around us, we can tap into the profound interconnectedness of existence and understand the mysteries of life.
    • Deepening concentration and opening up to awareness through meditation can bring about inner peace and joy, leading to a more fulfilling life and reduced reactivity. Start with short daily meditation sessions for gradual progress.
    • Enlightenment is not guaranteed for everyone and goes beyond spiritual experiences. True enlightenment is measured by one's ability to love and care for the world, despite its imperfections.
    • By cultivating love and compassion for others, we can achieve true enlightenment and experience the beauty and innocence in every person, making love our guiding objective.
    • True wisdom lies in recognizing our interconnectedness beyond the limitations of birth and death. Approach psychedelic experiences with caution and seek guidance from reputable spiritual teachers.
    • Dedication, self-trust, and gratitude are essential for spiritual growth. Focus on inner values, avoid negative thoughts, and maintain a joyful mind for a fulfilling life.
    • Building and nurturing community is essential for our well-being, and approaching spiritual life with compassion and resilience can bring inner calm and cultivate care and connection.
    • Joining a supportive community like CloudSangha provides an opportunity to combat isolation, share experiences, and gain valuable insights for overall well-being.
    • Embrace love, acknowledge our common humanity, and find purpose in life to overcome challenges and experience personal growth and transformation. Our identity is not limited by our past or background.
    • Being human means accepting imperfections, celebrating diversity, recognizing interconnectedness, and finding empowerment in addressing societal and environmental challenges.
    • Empathy alone is not enough; it is compassion that empowers action. By reaching out and taking small steps to help, we can make a difference and change the world together.
    • Embracing compassion and kindness allows us to find peace, joy, and grace in our relationships, while navigating life's difficulties with understanding and empathy.
    • By practicing loving-kindness, we can enhance our well-being and relationships by cultivating compassion, tenderness, and happiness towards ourselves and others, creating a ripple effect of kindness and positivity.

    📝 Podcast Summary

    Stan Groff's Journey: From Psychedelics to Holotropic Breathwork

    Stan Groff, a Czech-born physician and psychiatrist, played a crucial role in exploring the potential of psychedelic substances like LSD for healing purposes. Despite facing challenges due to the regulatory environment at the time, Groff's research focused on using psychedelics to help people with cancer, hospice patients, veterans, and clergy members experience profound, transformative states of consciousness. When the use of psychedelics became less feasible, Groff developed a technique called Holotropic breathwork, which allows individuals to access similar states of expanded awareness through deep and rapid breathing. This collaboration between Groff and Jack Kornfield, the guest on the show, highlights the power of alternative approaches in facilitating personal growth and spiritual exploration.

    Unleashing the Human Spirit through Psychedelics and Breathwork

    The body, psyche, heart, and mind have the innate ability to open and express what is unfinished, regardless of whether it is joy, trauma, or deep understanding. Through practices such as psychedelics and breathwork, individuals can tap into their vast potential and experience profound states of awakening and freedom. This journey is like a gateway to the human heart and psyche, reminding us of the enormous spirit we possess. Furthermore, it is emphasized that having a big story or no story at all can powerfully support this inner work. This conversation highlights the transformative power of trusting oneself and having the support of others.

    The Profound and Complex Nature of Consciousness

    Consciousness is a complex and profound concept. It is something beyond our physical body, emotions, and thoughts. We are not only individuals with our own consciousness, but we are also part of a larger field of Consciousness that encompasses everything. This primordial Consciousness is the creative force behind the universe. Understanding this allows us to see life as a play or a divine theater, where we have a role to play but also have the freedom and wellbeing that comes from knowing our true nature as Consciousness itself. This perspective brings a sense of wisdom and acceptance, even in the face of pain and tragedy.

    Embracing a Balanced Perspective for a Fulfilling Life

    Having a perspective that embraces both disinterest and amusement, as well as kindness and attentiveness, allows us to navigate life with less fear and attachment. By realizing our source of consciousness and understanding where we come from, we can become more tolerant and compassionate, like a wise grandmother or a dignified king. It's about adopting a mindset where we are aware of the movies and games we choose to engage with, but we don't overly identify or grip onto them. This also includes our own personality, which can be seen as a pet that we nurture and observe without mistaking it for our true selves. Moreover, the conversation highlights the human need for stories and narratives, as they provide us with meaning and structure. However, the alternative of "no story" doesn't mean nihilism or meaninglessness, but rather a state of being present with the mystery of life without relying on rigid beliefs or fixed views. Maintaining a "don't know mind" allows us to approach each moment with fresh eyes and openness.

    Embracing Wonder and Connection for a Life of Freedom

    Our stories and perceptions shape our experiences and actions. By letting go of limiting narratives and embracing a sense of wonder and interconnectedness, we can tap into our true nature as loving awareness. We have the power to choose how we act in the world, and our actions can either bring understanding, joy, and wellbeing or create suffering. It is possible to release ourselves from suffering, fear, and confusion and live with innate freedom. Nelson Mandela's example demonstrates that even in the face of adversity, our spirit and consciousness cannot be imprisoned. The book "The Cosmic Game" explores the manufactured nature of our world and offers insights from deep spiritual experiences. Anxiety is a common experience in our current cultural climate, but by recognizing its roots and practicing mindfulness and self-compassion, we can navigate it effectively.

    Understanding and Embracing Anxiety

    Anxiety is a natural and human experience. It is influenced by cultural and physiological factors, and it is important to acknowledge and name it. By recognizing and accepting anxiety, we can begin to separate ourselves from it as a witness, which helps to liberate us from its grip. Rather than fighting against anxiety, we can show gratitude for its intention to protect us. We can also understand that many of our anxious thoughts are based on imagined misfortunes that may never actually occur. Embracing the wisdom of insecurity and accepting uncertainty allows us to find comfort in the unknown and navigate through anxiety with greater ease.

    Managing Anxiety through Grounding and Questioning Thoughts

    Anxiety can be managed by grounding oneself in the present moment and questioning one's thoughts. Jack Kornfield suggests that we can find relief from anxiety by connecting with our senses, such as feeling our feet on the floor or immersing ourselves in nature. By becoming the witness of our thoughts and realizing their tentativeness, we can thank them for trying to protect us and hold them with kindness and compassion. Additionally, Jack suggests having a conversation with anxiety, asking it where it is felt in the body, what it is most afraid of, and what stories it tells. By exploring these questions with quiet introspection, we can gain insight and understanding, ultimately living with intention and purpose.

    Embracing the Mystery of Life

    We are all connected to the vast mystery of life. It is not necessary to rely on the teachings of specific mystics or engage in elaborate practices to experience this connection. We can open ourselves to the mystery by simply observing and appreciating the strange and wonderful aspects of our own bodies and the world around us. Whether it's through nature, music, love, or the birth of a child, we have all had moments that remind us of the profound interconnectedness of existence. Additionally, witnessing death can provide a stark reminder that our physical bodies are not who we truly are. The mysteries of life are constantly present and available to us, waiting to be explored and understood.

    Exploring the Depths of Meditation: Awareness and Concentration

    Deep meditation practice allows human beings to concentrate their attention and experience two major dimensions: awareness and concentration. Concentration involves focusing deeply on one thing, such as the breath or a mantra, while awareness involves opening up to the mystery of things unfolding. As concentration deepens, thoughts start to disappear, and inner forms of light and qualities of deep joy and peacefulness arise. These states, known as Jonas or Samati, provide a gateway to a realm filled with light and stillness. Training to achieve these states not only helps navigate the mind and stabilize oneself, but also allows for deeper observation and understanding. While some may doubt their ability to reach these states reliably, regular daily meditation in small doses can still lead to an improved quality of life and decreased reactivity.

    The true essence of enlightenment lies in understanding, love, and compassion, not just personal experiences or titles.

    Achieving certain states of consciousness and enlightenment through practices like meditation or psychedelic experiences is not a guarantee for everyone. It requires a certain temperament and inclination, as well as dedication to long-term practice. However, the experiences themselves are not the ultimate goal. The true essence of enlightenment lies in understanding and being, and it is expressed through love and compassion towards oneself and others. It is important to understand that having certain spiritual experiences or titles does not automatically make someone wise in all aspects of life. Wisdom requires attention and growth in the dimensions of body, emotions, relationships, and thought. Ultimately, the measure of one's enlightenment is their ability to love and care for the world, despite its imperfections.

    Love and Compassion: The Pathways to Enlightenment

    Love and compassion are the pathways to enlightenment or what Jack Kornfield refers to as "in Loveman." Starting with love for those closest to us, we can expand our circle of compassion to include all of humanity and nature. By seeing the secret beauty and innocence in each person, even in moments of irritation or annoyance, we can cultivate a heart of loving-kindness and wish well-being for others. Love and compassion are seen as the best expressions of enlightenment, surpassing any other experiences or definitions of enlightenment. Instead of using the term "enlightenment," Kornfield suggests using the term "in Loveman" to emphasize the importance of love as our guiding objective.

    Transcending Physical Existence and Finding Genuine Spiritual Teachers

    Wisdom and true understanding surpasses the concept of birth and death. The conversation highlighted the teachings of Ngat Maharaj, a guru from Bombay, who explained that who we truly are goes beyond the physical body and its temporary existence. Similarly, Thich Nhat Hanh emphasized the interconnectedness of all life, stating that we are all a part of the same unfolding experience. While psychedelics can offer profound experiences, they should be approached with caution and discernment. The conversation also touched upon the challenge of finding genuine spiritual teachers among the many impostors, with the suggestion to start with well-known and reputable names in the spiritual community.

    Embracing Wisdom and Joy in Life

    Wisdom and spiritual growth require dedication, common sense, and self-trust. It is important to consider all experiences as dreamlike and be grateful to everyone, even those who bring unpleasant or painful lessons. Outer circumstances should not sway us, but rather, we should be guided by our own values and heart. We should avoid brooding over the faults of others and instead focus on exploring the timeless nature of consciousness. Maintaining a joyful mind and not expecting external validation is essential. These teachings serve as practical instructions for cultivating wisdom and joy in our lives, even amidst the suffering of the world.

    Finding Joy and Delight in the Midst of Sorrow and Isolation

    Building and nurturing community is essential for our well-being and sense of belonging. In a world filled with sorrow and suffering, it can be easy to feel overwhelmed and isolated. However, the speaker emphasizes the importance of finding joy and delight amidst the harsh realities of life. They highlight the need to hold both happiness and suffering with compassion and resilience. The conversation also emphasizes that spiritual life should not be approached as a grim duty, but rather as an invitation to find inner calm and cultivate care and compassion. In an epidemic of loneliness, the speaker acknowledges the vital role of community in providing support, connection, and a sense of belonging.

    Finding Support and Connection in Community

    Joining a community like CloudSangha can help combat feelings of isolation and provide support for various life challenges. Whether it's anxiety, parenting, promoting joy, or dealing with grief, these groups offer a space for individuals to share and learn from each other's experiences. Through guided meditations, teachings, and discussions, people can develop a sense of community and receive valuable insights from their peers. It's not about the specific practice someone is doing, but rather how they apply it to their daily lives and relationships. This emphasizes the importance of finding support and connection with others, which can have a significant impact on overall well-being.

    Embracing Love and Finding Purpose: The Transformational Journey of Ramdas

    Ramdas, also known as Richard Alpert, went through various transformations in his life. From being a Harvard professor to exploring spirituality and meeting his guru in India, he embraced different identities. Despite facing physical challenges later in life, he became a person filled with love and compassion. Jack Kornfield shares how Ramdas taught him the importance of acknowledging our common humanity and loving oneself unconditionally. Moreover, Kornfield emphasizes that our identity is not limited by our past or our parents' background. This conversation suggests that embracing love and finding purpose can lead to personal growth and transformation, regardless of life's challenges.

    Embracing vulnerabilities and exploring diverse interpretations of the human experience with Jack Kornfield and Tim Ferriss.

    Being human means embracing our vulnerabilities and imperfections. Jack Kornfield's experience with his teacher, Ramdas, taught him that even the most spiritually advanced individuals face challenges and make mistakes. This realization brought him immense relief and a deeper understanding of the human experience. Tim Ferriss also recognizes Ramdas' ability to combine humor with profound wisdom, making him an incredible communicator. The conversation further highlights the significance of names and their meanings in Hindu culture, where "Dass" denotes a servant. It underscores the diversity of beliefs and the importance of celebrating different interpretations of the divine. Additionally, the conversation touches on the interconnectedness of humanity, as exemplified by Jack Kornfield's experiences of sensing distant events. Lastly, the conversation brings attention to the work of Joanna Macy in addressing despair and empowering individuals in the face of environmental and societal challenges.

    The Power of Compassion and Collaboration in Creating Positive Change.

    Suffering is not the end of the story. It is the first truth, as Buddhism teaches, but there is an end to it. The conversation emphasized the importance of shifting despair to a sense of interconnectedness and becoming the voices of the Earth in its most benevolent form. Empathy is not enough; it is compassion that empowers action. When we see suffering, we must go beyond feeling for them and take steps to help. By reaching out our hand and touching or doing something, even if it's small, we can make a difference and change the world. The conversation also highlighted the power of collaboration and friendship in creating positive change.

    Cultivating Compassion and Kindness: The Path to Peace and Joy

    Cultivating compassion and kindness is essential in our lives. Tim Ferriss expresses his gratitude for the reminder that life is a celebration rather than a duty, and he plans to revisit a poem by Jack Gilbert as a potent reminder. The conversation emphasizes the importance of reaching out, connecting, and taking action with compassion. Jack Kornfield shares his practice of Lovingkindness meditation and encourages others to find their own way of cultivating love and kindness. The meditation focuses on holding oneself and others with kindness, even in the face of anger or frustration. The takeaway is that by embracing compassion and kindness, we can find peace, joy, and grace in our relationships and navigate through life's difficulties with understanding and empathy.

    Cultivating Kindness for Well-Being and Relationships

    Practicing loving-kindness can have a profound impact on our well-being and relationships. By extending well wishes to ourselves and others, we cultivate qualities of compassion, tenderness, and happiness. It starts with offering kind thoughts and blessings to someone we care about, then expanding this practice to include more people and even groups facing difficulties. As we spread loving-kindness, we become a beacon of kindness and positivity, touching the lives of others and ourselves. This practice can also be applied in everyday interactions, by seeing the childlike innocence in people and approaching them with tenderness and understanding. Ultimately, finding our own unique way of practicing loving-kindness brings forth a deeper sense of connection and empathy.

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    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    #734: In Case You Missed It: March 2024 Recap of "The Tim Ferriss Show"

    #734: In Case You Missed It: March 2024 Recap of "The Tim Ferriss Show"

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter.

    Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. 

    This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.

    Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, listeners suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. 

    See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast

    Please enjoy! 

    *

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world.

    It’s free, it’s always going to be free, and you can subscribe now at tim.blog/friday.

    *

    Timestamps:

    Scott Glenn: 00:03:20

    Barbara Corcoran: 00:05:10

    Seth Godin: 00:08:11

    Hugh Howey: 00:15:44

    Full episode titles:

    Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More (#729)

    Barbara Corcoran — How She Turned $1,000 into a $5B+ Empire: PR Stunts, Sales Techniques, Critical Early Wins, Fighting Trump, and Becoming a Real Estate Mogul (#725)

    Seth Godin — Coaching Tim on Overcoming Resistance, Lessons from Isaac Asimov, Writing Secrets After 8,500+ Daily Blog Posts, The Dangers of Authenticity, Practices for Consistency, and Much More (#728)

    Hugh Howey, Author of Silo and Wool — A Masterclass on Writing, Unorthodox Self-Publishing, and Living in The AI Age (#726)

    *

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #733: Live 10th Anniversary Random Show with Kevin Rose — Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life

    #733: Live 10th Anniversary Random Show with Kevin Rose —  Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life

    This week is officially the podcast’s 10-year anniversary, and there is no better way to commemorate such a wild milestone than with Kevin Rose and a little tequila. As many listeners know, Kevin was my very first guest for episode 1, way back in April 2014. Timestamps for this episode are available below.

    Sponsors:

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    Timestamps:

    [07:20] First live Random Show?

    [07:50] Reasons to celebrate.

    [08:30] How long can this go on?

    [10:15] Mmm…Mmm.

    [11:53] Inflection points.

    [13:00] Interesting over impulse.

    [14:46] Bitcoin ETFs.

    [17:22] PROOF news.

    [18:41] What’s Kevin’s next project?

    [21:15] Don’t DIY your TMS.

    [22:57] The SAINT protocol and accelerated TMS.

    [23:42] Kevin wonders how magnets work.

    [24:27] How accelerated TMS has helped me.

    [28:02] Consumer access to accelerated TMS.

    [31:50] How TMS feels, and other possible uses.

    [32:49] Potential downsides.

    [35:10] How to find out more about accelerated TMS.

    [38:18] How to appear human in social situations.

    [45:20] Jinjer and Sohn.

    [46:24] Android and Gemini.

    [48:41] Content production and future fame.

    [49:58] Jake Paul vs. Mike Tyson.

    [52:02] Kevin’s deflated balls.

    [55:49] My single life.

    [59:39] Extending experiential lifespan.

    [1:06:12] This is (Henry Shukman’s) The Way.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety

    #732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety

    Dr. Martha Beck has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.

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    Timestamps:

    Note from the editor: Timestamps will be available shortly.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

    #731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

    Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975. He is the founder of Reveri, the world's first interactive self-hypnosis app.

    Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/04/10/dr-david-spiegel-hypnosis/

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    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

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    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Timestamps:

    [07:00] How Herbert Spiegel was exposed to hypnosis.

    [10:14] Using hypnosis to cure non-epileptic seizures.

    [11:53] What is a forensic psychiatrist?

    [14:43] How hypnosis works.

    [17:54] Hypnosis and the flow state.

    [21:03] How hypnosis differs from meditation.

    [22:38] Determining one’s susceptibility to hypnosis.

    [27:21] I take the eye-roll test.

    [29:33] Thoughts on EMDR.

    [36:29] Therapeutic psychedelics and ego dissolution.

    [41:05] Potential adverse effects of hypnosis?

    [42:34] Accelerated TMS improves response to hypnosis.

    [44:25] Hypnosis as a tool for stress and pain relief.

    [48:56] David treats my back pain with hypnosis.

    [57:09] Replicating this effect with self-hypnosis.

    [57:57] Understanding the science of pain relief.

    [1:03:18] Filtering the hurt from the pain.

    [1:06:37] For us, not against us.

    [1:09:12] Hypnosis vs. other addiction interventions.

    [1:11:41] A mesmerizing tale of hypnotic history.

    [1:16:10] Most surprising patient outcomes.

    [1:24:53] Finding connection to treat the agitated.

    [1:28:40] Who is Reveri designed for?

    [1:31:15] Hypnosis as a first rather than last resort.

    [1:35:02] Further resources and final thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #730: Reed Hastings, Co-Founder of Netflix — How to Cultivate High Performance, The Art of Farming for Dissent, Favorite Failures, and More

    #730: Reed Hastings, Co-Founder of Netflix — How to Cultivate High Performance, The Art of Farming for Dissent, Favorite Failures, and More

    Reed Hastings became executive chairman of Netflix in 2023, after 25 years as CEO. He co-founded Netflix in 1997. Reed is also a majority owner of Powder Mountain. He is currently on the board of several educational organizations including KIPP and Pahara.

    Timestamps for this episode are available below.

    Sponsors:

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    Timestamps:

    [06:34] Alfred Lee Loomis and Tuxedo Park.

    [07:53] Risk tolerance: nature or nurture?

    [10:56] Cultivating culture that “eats strategy for lunch.”

    [15:41] The logic behind generous severance.

    [17:02] Adapting to Pure chaos.

    [18:44] Reference checking potential hires.

    [20:29] Context vs. control.

    [22:35] Radical candor.

    [24:15] Guardrails for maintaining work/life balance.

    [27:04] Farming for dissent.

    [28:39] Believing in the green crystals.

    [30:54] High-performance team, not family.

    [31:59] The keeper test.

    [32:49] Fire and replace, or replace and fire?

    [33:59] Beyond Entrepreneurship and other recommended reading/viewing.

    [37:46] A favorite failure.

    [40:32] Outstanding leaders.

    [41:10] Reed’s two “religions.”

    [42:19] Powder Mountain.

    [44:44] How Powder Mountain differs from Reed’s other projects.

    [46:24] Powder Mountain’s biggest challenges ahead.

    [47:02] Could Reed ever really retire?

    [47:19] Best investments of time, energy, or money.

    [48:49] How can we improve education in the US?

    [52:48] What class would Reed teach?

    [53:59] Juggling projects without losing focus.

    [55:04] Philanthropy: Why Africa?

    [55:32] Being “big-hearted champions who pick up the trash.”

    [56:28] Reed’s billboard.

    [58:01] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #729: Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More

    #729: Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More

    Scott Glenn’s acting career spans nearly 60 years. His impressive film resume includes performances in Apocalypse Now, Urban Cowboy, The Right Stuff, Silverado, The Hunt for Red October, The Silence of the Lambs, Backdraft, The Virgin Suicides, and The Bourne Ultimatum. This year, Scott will return to HBO to join season 3 of The White Lotus.

    Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/03/27/scott-glenn/

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    Timestamps:

    [07:10] Idaho vs. Los Angeles.

    [13:26] Apocalypse Now, self-confidence soon after.

    [17:26] Burt Lancaster’s movie star lessons.

    [23:06] The birth and death of Wes Hightower.

    [32:22] Catching the attention of James Bridges.

    [35:42] Scarlet fever.

    [37:29] From Marine to police reporter.

    [42:12] Berghof Studios and parental advice.

    [50:44] Converting to Judaism.

    [53:36] Lao Tzu: the ultimate mystic?

    [58:16] Letting go with Killer Joe.

    [1:02:53] “Crazy Whitefella Thinking.”

    [1:08:31] Getting out of the way and Erwan Le Corre.

    [1:11:51] Lessons from the “morally phenomenal” Marlon Brando.

    [1:16:26] How Scott’s childhood bout with scarlet fever informed his life’s course.

    [1:19:05] Daily routines and exercises of an in-shape 85-year-old.

    [1:35:12] Securing a serendipitous skill set.

    [1:42:13] Thailand talk.

    [1:46:18] Increasing surface luck.

    [1:47:04] How Scott met and fell in love with his wife.

    [1:53:04] “Just dance.”

    [1:53:46] Mistakenly calling Rudolf Nureyev Russian.

    [1:55:57] Poetry.

    [2:00:01] What Laurence Olivier knew about the value of tenacity.

    [2:01:41] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #728: Seth Godin — Coaching Tim on Overcoming Resistance, Lessons from Isaac Asimov, Writing Secrets After 8,500+ Daily Blog Posts, The Dangers of Authenticity, Practices for Consistency, and Much More

    #728: Seth Godin — Coaching Tim on Overcoming Resistance, Lessons from Isaac Asimov, Writing Secrets After 8,500+ Daily Blog Posts, The Dangers of Authenticity, Practices for Consistency, and Much More

    Seth Godin is the author of 21 international bestsellers that have changed the way people think about work. Seth’s books include Tribes, Purple Cow, Linchpin, The Dip, and This Is Marketing. Seth writes one of the most popular marketing blogs in the world, and two of his TED talks are among the most popular of all time. His latest book is The Song of Significance: A New Manifesto for Teams

    Timestamps for this episode are available below.

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    Timestamps:

    [06:14] Writing a provocation rather than a prescription.

    [13:08] Divvying up concepts.

    [16:25] Comprehension over complication.

    [18:58] How Seth fulfills a blog post’s purpose.

    [22:28] Claude AI vs. ChatGPT.

    [23:41] How Seth Godin as a Service (SGaaS) maintains consistency.

    [27:23] Simplification over exaggeration.

    [31:56] Working with Isaac Asimov and getting a Clue.

    [36:53] How Seth moves life’s story forward (even when he loves the current chapter).

    [43:28] Why does Seth write?

    [44:59] Is an ounce of prevention worth a pound of sinecure?

    [45:15] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #727: In Case You Missed It: February 2024 Recap of "The Tim Ferriss Show"

    #727: In Case You Missed It: February 2024 Recap of "The Tim Ferriss Show"

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter.

    Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. 

    This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.

    Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, listeners suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. 

    See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast

    Please enjoy! 

    *

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world.

    It’s free, it’s always going to be free, and you can subscribe now at tim.blog/friday.

    *

    Timestamps:

    Cal Newport: 00:03:17

    Claire Hughes Johnson: 00:07:56

    William Ury: 00:15:52

    Soman Chainani: 00:23:38

    Full episode titles:

    Cal Newport — How to Embrace Slow Productivity, Build a Deep Life, Achieve Mastery, and Defend Your Time (#722)

    Claire Hughes Johnson, Building Stripe from 160 to 6,000+ Employees — How to Take Radical Ownership of Your Life and Career (#724)

    Master Negotiator William Ury — Proven Strategies and Amazing Stories from Warren Buffett, Nelson Mandela, Kim Jong Un, Hugo Chávez, and More (#721)

    Life Lessons from Taylor Swift, Conquering Anxiety, Coaching Teens, Career Reinvention, Supposedly Gay Bulls, Your Shadow Side, and More — Soman Chainani (#720)

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

    YouTubeyoutube.com/timferriss

    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.