Leaky Gut: How To Spot It And How To Fix It
This episode is brought to you by ButcherBox, Beekeeper’s Naturals, and Super Simple Grassfed Protein.
There are a number of insults that attack our guts on a regular basis. Some of them, like our diet, we have control over, but others, like environmental toxins, will find us whether we want them to or not (although there are ways to limit our exposure). This has led to an onslaught of a condition known as “leaky gut,” which likely affects all of us to some degree.
In today’s episode of my series I’m calling Health Bites, I talk about leaky gut—what it is, what causes it, and how to treat it.
This episode is brought to you by ButcherBox, Beekeeper’s Naturals, and Super Simple Grassfed Protein.
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Here are more details from our interview (audio version / Apple Subscriber version):
- Diseases connected to our gut and microbiome (3:30 / 1:27)
- What is leaky gut? (5:43 / 3:13)
- Causes of leaky gut (8:10 / 5:38)
- How to know if you have a leaky gut (12:02 / 8:49)
- Healing a leaky gut (13:09 / 9:58)
Mentioned in this episode
EWG’s Clean Fifteen and Dirty Dozen
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