negative behaviors

Explore "negative behaviors" with insightful episodes like "Manifest ABUNDANCE: 5 Limiting Beliefs Blocking Your QUANTUM Breakthrough | Price Pritchett" and "Anxiety Is a Habit — Here's How to Break It" from podcasts like ""The School of Greatness" and "The Art of Manliness"" and more!

Episodes (2)

Manifest ABUNDANCE: 5 Limiting Beliefs Blocking Your QUANTUM Breakthrough | Price Pritchett

Price Pritchett is one of the foremost experts on fast-growth strategies and breakthrough innovation. His book You² inspires readers to embrace a quantum leap mindset, emphasizing that success and transformation often require a radical shift in thinking rather than incremental efforts. With its unique and thought-provoking approach, You² encourages individuals to break free from limiting beliefs and conventional constraints to unlock their full potential and achieve extraordinary results.

Buy Price’s book here - https://amzn.to/3EhrESN

In this episode you will learn,

The concept of limiting beliefs and how they significantly affect your potential for success.
You will discover how limiting beliefs develop, whether they are primarily influenced by external factors or internal thoughts.
You will explore the strategies people employ to make quantum leaps toward achieving their biggest dreams and ambitions.
You will understand why simply "trying harder" may not always be the solution for achieving greater success.
You will learn when to embark on your own quantum leap.

For more information go to www.lewishowes.com/1501

For more Greatness text PODCAST to +1 (614) 350-3960

Want more financial freedom?

Jaspreet Singh on thriving in a recession – https://link.chtbl.com/1411-pod
Grant Cardone’s habits of all millionaires – https://link.chtbl.com/1229-pod

The School of Greatness

enSeptember 20, 2023

Anxiety Is a Habit — Here's How to Break It

You may think of anxiety as a reaction, a feeling, or a disorder. My guest today says that perhaps the best way to think about anxiety, especially if you want to treat it effectively, is as a habit.

His name is Dr. Judson Brewer, and he's a psychiatrist and neuroscientist, and the author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Dr. Jud and I begin our conversation with what anxiety is, and how it gets connected into a habit loop that can lead to other maladaptive behaviors like drinking, overeating, and worrying. Dr. Jud then explains how to hack the anxiety habit loop by mapping it out, disenchanting your anxiety-driven behaviors, and giving your brain "a bigger, better offer" by getting curious about your anxiety. We also talk about why asking why you're anxious is not part of this process, and end our conversation with how this habit-based approach to behavior change can also work for things like depression and anger.