fitness journey

FLF Day 61 Your daily dose: Its doesn't get easier you just get stronger

Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!

These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.

Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.

Connect with Us:

📧 Email: ask@fitnessministry.ca

📱 Instagram: @fitclubbabes

📱 Instagram: @hannah.dawson.fitness

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

enMarch 08, 2024

FLF Day 60 Your daily dose: Its not over you are just getting started

Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!

These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.

Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.

Connect with Us:

📧 Email: ask@fitnessministry.ca

📱 Instagram: @fitclubbabes

📱 Instagram: @hannah.dawson.fitness

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

enMarch 07, 2024

FLF Day 59 Your daily dose: Happiness is your responsibility

Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!

These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.

Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.

Connect with Us:

📧 Email: ask@fitnessministry.ca

📱 Instagram: @fitclubbabes

📱 Instagram: @hannah.dawson.fitness

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

enMarch 06, 2024

FLF Day 58 Your daily dose: A bad attitude is like a flat tire

Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!

These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.

Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.

Connect with Us:

📧 Email: ask@fitnessministry.ca

📱 Instagram: @fitclubbabes

📱 Instagram: @hannah.dawson.fitness

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

enMarch 05, 2024

FLF Day 57 Your daily dose: Its not about perfect- its about effort

Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!

These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.

Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.

Connect with Us:

📧 Email: ask@fitnessministry.ca

📱 Instagram: @fitclubbabes

📱 Instagram: @hannah.dawson.fitness

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

enMarch 04, 2024

FLF Day 56 Your daily dose: Don't quit

Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!

These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.

Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.

Connect with Us:

📧 Email: ask@fitnessministry.ca

📱 Instagram: @fitclubbabes

📱 Instagram: @hannah.dawson.fitness

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

enMarch 03, 2024

FLF Day 55 Your daily dose: you are what you eat

Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!

These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.

Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.

Connect with Us:

📧 Email: ask@fitnessministry.ca

📱 Instagram: @fitclubbabes

📱 Instagram: @hannah.dawson.fitness

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

enMarch 02, 2024

FLF Day 54 Your daily dose: Discipline has no room for feelings

Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!

These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.

Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.

Connect with Us:

📧 Email: ask@fitnessministry.ca

📱 Instagram: @fitclubbabes

📱 Instagram: @hannah.dawson.fitness

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

enMarch 01, 2024

FLF Day 53 Your daily dose: Working out is therapy

Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!

These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.

Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.

Connect with Us:

📧 Email: ask@fitnessministry.ca

📱 Instagram: @fitclubbabes

📱 Instagram: @hannah.dawson.fitness

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

enFebruary 29, 2024

FLF Day 52 Your daily dose: Mindset shifts

Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!

These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.

Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.

Connect with Us:

📧 Email: ask@fitnessministry.ca

📱 Instagram: @fitclubbabes

📱 Instagram: @hannah.dawson.fitness

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

enFebruary 28, 2024

FLF Day 51 Your daily dose: Working out is not a chore

Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!

These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.

Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.

Connect with Us:

📧 Email: ask@fitnessministry.ca

📱 Instagram: @fitclubbabes

📱 Instagram: @hannah.dawson.fitness

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

enFebruary 27, 2024

FLF Day 50 Your daily dose: You will have bad days

Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!

These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.

Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.

Connect with Us:

📧 Email: ask@fitnessministry.ca

📱 Instagram: @fitclubbabes

📱 Instagram: @hannah.dawson.fitness

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

enFebruary 26, 2024

Fit, Healthy & Happy Podcast

575: Motivation Monday - Supplements On A Budget, Overtraining & Best High Protein Snacks

➢ Check out our website to learn more - www.colossusfitness.com
➢ Get our supplement guide FREE- https://colossusfitness.lpages.co/free-supplement-blueprint-final
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best supplements on a budget, overtraining & best high protein snacks.

(0:00) - Intro
(0:20) - Kyle quote: "If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present." - Lao Tzu
(3:00) - Josh quote: “Inspiration is for amateurs, the rest of us just show up and get to work.” — Chuck Close
(4:10) - What has us excited or intrigued
(9:45) - Where we're at in our journey
(10:45) - Kyle's background on fitness
(14:40) - Client shoutout: Deanne- Down 18lbs, 4 inches off the waist, originally had a goal of weighing in at 130 (weighing in at 124 now)
(16:40) - Question 1- What supplements would you recommend after protein if you’re on a tight budget?
(23:30) - Question 2- How do I know if I am overtraining?
(27:15) - Question 3- Favourite high protein snack?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Support the show

en-usFebruary 26, 2024

FLF Day 48 Your daily dose: Get to know who you are

Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!

These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.

Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.

Connect with Us:

📧 Email: ask@fitnessministry.ca

📱 Instagram: @fitclubbabes

📱 Instagram: @hannah.dawson.fitness

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

enFebruary 25, 2024

Starting & Winning the Fitness Journey w/ Aaron Chaney EP | 23

**Episode 23: Starting & Winning the Fitness Journey with Aaron Chaney**

In this empowering episode of the 4 Pillar Podcast, we dive into the transformative world of fitness with our special guest, Aaron Chaney, a renowned fitness coach and motivational speaker known for his innovative approach to achieving physical well-being. Aaron shares his insights on the importance of starting your fitness journey with the right mindset and strategies to overcome common challenges along the way.

**What You'll Discover:**
- **Aaron's Personal Fitness Journey:** From his initial challenges to becoming a fitness guru, Aaron's story is a testament to the power of perseverance and adaptation.
- **Setting Realistic Goals:** Learn how to set achievable fitness goals that motivate you without setting you up for disappointment.
- **Building a Sustainable Routine:** Tips on creating a workout routine that fits into your life, making consistency easier than you thought possible.
- **Nutrition and Fitness:** Uncover the truth about nutrition's role in your fitness journey, with practical advice for fueling your body right.
- **Staying Motivated:** Aaron shares his secrets to keeping the fire alive, even when progress seems slow or life gets in the way.
- **Overcoming Plateaus:** Expert strategies for breaking through fitness plateaus and continuously moving towards your goals.
- **The Mental Game:** Discover why fitness is as much about your mind as it is about your body and how to strengthen both.

Whether you're just considering taking the first step or you're looking to reinvigorate your fitness journey, this episode with Aaron Chaney is packed with inspiration, actionable advice, and the real talk you need to hear. Join us for an episode that's not just about getting fit—it's about winning at the fitness game and transforming your life, one step at a time.

Tune in now to "Starting & Winning the Fitness Journey" and take the leap towards a healthier, happier you with the 4 Pillar Podcast.

4 Pillar Podcast

en-usFebruary 24, 2024

health transformation

nutrition tips

mental streng

sustainable fitness

FLF Day 49 Your daily dose: One step is all it takes

Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!

These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.

Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.

Connect with Us:

📧 Email: ask@fitnessministry.ca

📱 Instagram: @fitclubbabes

📱 Instagram: @hannah.dawson.fitness

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

enFebruary 24, 2024

FLF Day 47 Your daily dose: Believe in yourself

Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!

These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.

Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.

Connect with Us:

📧 Email: ask@fitnessministry.ca

📱 Instagram: @fitclubbabes

📱 Instagram: @hannah.dawson.fitness

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

enFebruary 23, 2024

FLF Day 46 Your daily dose: One day at a time

Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place!

These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track.

Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.

Connect with Us:

📧 Email: ask@fitnessministry.ca

📱 Instagram: @fitclubbabes

📱 Instagram: @hannah.dawson.fitness

Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.

Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.

Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca

enFebruary 22, 2024