chris bumstead

Welcome to The School of Greatness, I'm your host, Lewis Howes. Today, we're diving deep with four-time Mr. Olympia Classic Physique Champion, Chris Bumstead. Chris is not just a bodybuilding icon; he's a beacon of vulnerability, authenticity, and relentless growth. In this episode, we explore the power of therapy, the journey of self-discovery, and the discipline behind his legendary physique. Get ready for an inspiring conversation that will challenge you to look beyond the surface and strive for greatness in all areas of your life. Let's dive in!

In this episode you will learn

• The importance of therapy and addressing childhood wounds for personal growth.
• Strategies for embracing vulnerability and authenticity in life.
• The mental and spiritual shifts required to enjoy life beyond just achieving results.
• The key components of a successful bodybuilding regimen and maintaining holistic health.
• How to leverage success in one area to build a personal brand and entrepreneurial ventures.

For more information go to www.lewishowes.com/1602

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More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

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• Watch the video podcast of this episode here: https://generationiron.com/chris-bumstead-defeat-big-ramy-mens-open/
   
• Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/
   
• Follow us on Instagram: https://www.instagram.com/generationiron/
   
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Jenny dives into the science and mechanics of exactly how she has been able to successfully transform thousands of everyday women into fitness model shape by telling us all about her ABC Formula for training like an athlete. Coach Jenny is against caloric deficits and over restricting dieting, and all for achieving tremendous body composition without deprivation or drastic measures. She discusses how her coaching formula helps to improve body awareness and balance, and how her non-scale focused approach can help you attain an athletic look with no cardio or carb-cutting!

If you are interested in a Body Transformation, please use this link and fill out the Questionnaire

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Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.