bodybuilding

Welcome to The School of Greatness, I'm your host, Lewis Howes. Today, we're diving deep with four-time Mr. Olympia Classic Physique Champion, Chris Bumstead. Chris is not just a bodybuilding icon; he's a beacon of vulnerability, authenticity, and relentless growth. In this episode, we explore the power of therapy, the journey of self-discovery, and the discipline behind his legendary physique. Get ready for an inspiring conversation that will challenge you to look beyond the surface and strive for greatness in all areas of your life. Let's dive in!

In this episode you will learn

• The importance of therapy and addressing childhood wounds for personal growth.
• Strategies for embracing vulnerability and authenticity in life.
• The mental and spiritual shifts required to enjoy life beyond just achieving results.
• The key components of a successful bodybuilding regimen and maintaining holistic health.
• How to leverage success in one area to build a personal brand and entrepreneurial ventures.

For more information go to www.lewishowes.com/1602

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

By popular demand the Power Of Lifting Podcast is answering all your questions about the infamous post bodybuilding show life. Eric, Kaycee, and Kaylia sit around the mics and discuss what to expect, do, and experience when your bodybuilding show is over. This stage of bodybuilding can be very difficult for a lot of athletes. If you are one of these athletes or you are just curious about what to expect listen in as these three experts dive deep into post-show bodybuilding life. 

Follow Kaycee @realestatebykaycee and Kaylia @kayliarhodes. Also follow Kaylia's bodybuilding posing company at @performanceposing 

If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - linktr.ee/EricCafferty
The Mecca Gym - linktr.ee/themeccagym

We are excited to introduce this episodes special guest Doctor of physical therapy, Jenny Brennecke! Dr. Brennecke joined the Mecca team only a few months ago and we couldn’t be more grateful. Jenny is building an empire to spread the word about Physical Therapy and the positive impact it can have on not only ones fitness, but their lives. Listen in on Jenny’s journey that takes her from graduating from a high school class of 4500, to being a D1 swimmer, to grinding through PT school, and beyond.  

Follow Jenny @dr.jenny.pt and schedule an appointment with her at https://qrcodes.pro/tsZl2m

If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - linktr.ee/EricCafferty
The Mecca Gym - linktr.ee/themeccagym

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Nick Bare founded Bare Performance Nutrition in 2012 out of his small college apartment. During this time, Nick was studying nutrition and on the path of joining the military upon graduation. The company was built upon the values of transparency and service from its infant stages of launch and today remains instilled in the brand's primary mission. 

Nick was commissioned into the US Army as an Infantry Officer, where he spent the next four years completing various military training schools, such as Ranger School and Airborne School, before taking his position as an Infantry Platoon Leader stationed out of Texas. During his time in the military, Nick learned the values of leadership, integrity, and team building which have been directly applied to Bare Performance Nutrition.

In this episode you will learn,

• 3 Non-negotiables you should have in your morning routine.
• How having routines can help you set better goals.
• Why you should prove yourself right instead of proving others wrong.
• The easy secret to help you stay more consistent.

For more, go to lewishowes.com/1387

The Most Inspiring Story About Mindset & Perseverance You’ll Ever Hear w/ Nick Lavery: https://link.chtbl.com/1359-pod

James Clear Habits That’ll Help You Not Waste Another Year Of Your Life: https://link.chtbl.com/1372-pod

Welcome back to the Power Of Lifting Podcast! It has been a minute since we were sitting at the mics, and sharing the stories of our very special guests. However, the wait is over and we are excited to get "back in the saddle" and get this train moving once again! Our special guest this week is Allegra Simms, our newest Mecca Gym coach. Allegra, along with her fiancé, moved to Meridian Idaho only a couple months ago and has already made a great impact on our Mecca Gym staff and members. Allegra comes from a very diverse background. From working as a forensics specialist and being recruited by the FBI, too winning overall in the Bikini bodybuilding division, Allegra comes to us with tremendous experience and knowledge. Listen in as we hear about Allegra's journey to the bodybuilding stage, her years as a child working out with her mom, and her advice on the "post-show blues". 

Follow Allegra @allegra_leigh_fit and reach out to her about all your training inquiries at allegra@themeccagym.com

If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - linktr.ee/EricCafferty
The Mecca Gym - linktr.ee/themeccagym

We are honored to have a long-time client of Eric’s and Sales Expert, Travis Harwood on the Power Of Lifting Podast. First and foremost Travis is a strong powerlifter and has had great success, especially in the bench press, with an astrounding over 400 lbs. press! However Travis’ main love and passion is in Sales. Listen in as Travis shares his story on finding door to door sales and excelling enough to start multiple sales businesses of his own. We also dive into his newst venture, Nose Slap. Which combines his love for powerlifting and selling. Nose Slap is a strongly scented concoction meant to help highten your scences and get your blood pumping when you are feeling tired and/or warn out. 

Follow Nose Slap @nose.slep on instragam and get yourself some Nose Slap at https://www.noseslap.com

If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - linktr.ee/EricCafferty
The Mecca Gym - linktr.ee/themeccagym

*Trigger Warning* This episode of the Power Of Lifting Podcast is a little different then our usual motivational, fitness themed episodes. Our guest today is Tylar Bell who helps run a local Idaho Anti-Human Trafficking non-profit organziaion called Community Outreach Behaviour Services or COBS for short. This amazing organization works with many different law enforcement angencies and other support organizations to help recover, house, and heal victims of sex trafficking. We are grateful to have had the chance to have Tylar on the podcast and learn from him about the sobering reality of sex trafficking and what we can do in our own circle of influence to help prevent trafficking from happening, and helping people who are in need of rescue. 

Follow COBS on instragam @idahocobs and for more information on their organization and mission please visit https://idahocobs.org

If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - linktr.ee/EricCafferty
The Mecca Gym - linktr.ee/themeccagym

It was a pleasure having the energetic, passionate, and vibrant Kerri Price on this episode of the Power Of Lifting Podcast! Kerri is our head Group Fitness Instructor here at the Mecca Gym. Group Fitness is a new feature offered at our facility, and unlimted classes are included in your membership with us! We have a great conversation getting to know Kerri and what lead her to become a “movement expert” and where she developed her passion for group fitness. Try not getting excited for bettering yourself after listening to this episode, we dare ya! 

Have any questions about Group Fitness at The Mecca Gym, reach out to Kerri at kerri@themeccagym.com and follow her @vibefitkerri

If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - linktr.ee/EricCafferty
The Mecca Gym - linktr.ee/themeccagym

On our 53rd episode of the Power Of Lifting Podcast we are honored to have The Mecca Gym's new General Manager, Zac Phillips! Zac is a born leader, and in his first couple of months at the Mecca Gym, he has already become invaluable to our team and culture. Zac was born and raised in Alabama, and as he entered his adult life, joined the marines. After his service in the military, Zac moved to Texas and took over as a sales manager at a gym there. After setting multiple sales records there he moved up to General Manager and created cultures of success. Zac then moved up to Idaho and became a Mecca Member right after the original location was opened and became a client of Eric’s. Learn about how fitness has influenced and become a major part of Zac's life, and of course all about his incredible BBQ skills. 

Have any questions about the Mecca Gym and what it can offer you? Email Zac at manager@themeccagym.com to set up a gym tour. You can also follow him on instagram at @hooks2antlers

If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - linktr.ee/EricCafferty
The Mecca Gym - linktr.ee/themeccagym

“We are back in the saddle” and are pleased to be back at the Mecca wood table with some amazing guests. On this, our 52nd episode we are pleased to finally have our great friend and long-time client of Eric’s, Blake Haggett. Blake is the CEO and Broker of KZB Real Estate which is a commercial real estate brockerage here in Boise Idaho. Blake also played an instrumental part in securing Mecca 2.0’s location and we couldn’t be more grateful. Listen in as Blake shares about his passion for real estate, entrepreneurship, family, and of course health and fitness!

Follow Kaycee @Blake_haggett and check everyhing he has going on at www.blakehaggett.com

If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - linktr.ee/EricCafferty
The Mecca Gym - linktr.ee/themeccagym

As we launch into our second semicentennial set of episodes of The Power Of Lifting Podcast, we are honored to have Payton Falash on the show! Relatively recently, she discovered her love and passion for bodybuilding and fitness. She took initiative in her life, found an expert coach, joined the worlds greatest gym, and hit the ground running. In less than a year she competed in her first bodybuilding competition in the bikini division, and hasn't looked back. Along the way Payton found a love for sharing her journey on social media. Her quality content mixed with her goofy personality has gained her hundreds of thousands of followers on tiktok and across other social media platforms. Take a listen as we learn about Payton and her journey! 

Follow Payton on tiktok and instagram @pay10falash 

If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - linktr.ee/EricCafferty
The Mecca Gym - linktr.ee/themeccagym

Ladies and Gentlemen we did it! We are excited to release our 50th episode of the Power Of Lifting Podcast. What an amazing journey it has been and we are bringing you an amazing guest with it. Kaycee Cafferty joins us this episode to talk about where life has taken her since being on our show almost exactly a year ago. Kaycee is a mother, real estate agent, great friend, and is currently crushing bodybuilding once again. Kaycee talks with us about the last 8 years since she last competed and what drove her to do it again. She has already been incredibly successful in her first two shows, and competes this weekend at NPC Jr. USA’s in South Carolina. Wish her luck and check out this exciting (and of course educational) episode. 

Follow Kaycee @realestatebykaycee 

If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - linktr.ee/EricCafferty
The Mecca Gym - linktr.ee/themeccagym

The Power Of Lifting Podcast is 49 epsiodes old and we couldn’t be happier with its reception and support from all our listeners. As we near the big 50 we take the opportunity talk with the main man himself Eric Cafferty and have him answer, again the questions that we ask all our guests. It was a great opportunity to look back and see how his answers have changed since we began this show nearly 2 years ago. Listen in and let us know how you think we should celebrate our upcoming 50th episode. 

If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - linktr.ee/EricCafferty
The Mecca Gym - linktr.ee/themeccagym

The Power Of Lifting crew is honored to be joined once again by Paulie Campbell, a great friend and coach. Paulie came to visit us from his mountin home in Montana to talk; business, lifting weights, fitness myths, and of course food. We also hear his awesome story of teaming up with Layne Norton, Phd and joining the biolayne coaching team. Paulie is truly a one of a kind man with so much wisdom and experince to share. Follow Paulie @coach.paulie_llc and if you are in Montana go check out his amazing gym, The Bar. 

If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - linktr.ee/EricCafferty
The Mecca Gym - linktr.ee/themeccagym

We are back in action, and we hope you loved our last episode about the Mecca Story! This week we are back with guests and couldn’t be more pumped. Chris Vaughn, a Mecca trainer, powerlifter, and Marvel fan joins us on this episode to talk about his life and what brought him into the exclusive Mecca Trainers club. Listen in as Chris shares his journey from being told by a doctor his sophomore year in high school that he needs to lose weight fast, to being one of the strongest guys in the gym. 

If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - linktr.ee/EricCafferty
The Mecca Gym - linktr.ee/themeccagym

Start your engines because we are back! After an unfortunate but vital break, we are officially ready to get the Power Of Lifting Podcast rolling again. The reason for the break? Our move of course! It has been an amazing ride getting our new location up and running. If you havent yet, come and check us out at 2932 N. Eagle Rd. #101 Meridian ID 83646. $0 enrollment fee through March 31st. 

We are very excited for this episode, because it is our story, the story of The Mecca Gym and Eric Cafferty's journey in creating it. Listen in as Eric and Hunter start at the beginning. How did the Mecca Gym come to be and how did it grow into the brand and fitness facility it is today? All this is answered and more on the 46th episode of the Power Of Lifting Podcast!

If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - linktr.ee/EricCafferty
The Mecca Gym - linktr.ee/themeccagym

Well… we have offically made it to episode #45 of the Power Of Lifting Podcast, and that means another recap! Due to unforseen circumstances we were unable to get together and record a recap episode, BUT of course we have some amazing clips from our last 15 episodes for y’all to check out! 

Also, as you hopefully know by now the Mecca Gym is moving locations and we are in full swing making that move happen. Along with the Gym moving our podcast studio is moving as well and getting some upgrades! Due to this, we will be taking a short break from recording new episodes for the time being. Thank you all for your incredible support of this podcast and its mission to share incredible stories. Stay up to date on our move by following the podcast @thepowerofliftingpodcast. 

If you have any questions about bodybuilding, powerlifting, or just your overall health please go to the link below and set up a FREE consultation with one of our expert coaches.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - linktr.ee/EricCafferty
The Mecca Gym - linktr.ee/themeccagym

Ladies and Gentlemen, Mandy Keene! It was a pleasure to sit with Mandy and talk with her about her journey. At a very young age Mandy became obsessed with Tony Robbins and his message to the world. After her mom gave her the opportunity she got hired on to be a coach for him. Unfortunately, burn-out came quickly for her and she decided to try other careers paths. Eventually however, Mandy’s love for coaching rekindled and she has been helping very successful people become even more successful ever since. Listen in and learn from Mandy about life, personalities, success, failure, and more!

Follow Mandy @compassion.community and check out her website www.compassionandco.com

The Confidence Challenge Registration has been EXTENDED until January 14th! Check out the details and get registered with the link below. 

https://www.themeccagym.com/product/2022-mecca-confidence-campaign-registration/

If you have any questions about bodybuilding, powerlifting, or just your overall health please go to the link below and set up a FREE consultation with one of our expert coaches.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - linktr.ee/EricCafferty
The Mecca Gym - linktr.ee/themeccagym

On this very special episode we get to sit down with The Mecca Gym’s general mananger, Chelsea Szymanski! Chelsea embodies the Mecca mission in everyting that she does and it is no mystery why she is the perfect manager for our team. From a very young age Chelsea has always been involved with and has a passion for athletics and fitness. This passion led her to college softball, the bodybuilding stage, and now the powerlifitng platform. Listen in as Chelsea describes her experiences making fitness and health a priority in her life, and her secret to getting stuff done! 

The Confidence Challenge Registration has been EXTENDED until January 14th! Check out the details and get registered with the link below. 

https://www.themeccagym.com/product/2022-mecca-confidence-campaign-registration/

If you have any questions about bodybuilding, powerlifting, or just your overall health please go to the link below and set up a FREE consultation with one of our expert coaches.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - linktr.ee/EricCafferty
The Mecca Gym - linktr.ee/themeccagym

'Tis the season... for eating! We are firm believers in eating here at The Mecca Gym, as well as enjoying the holidays, and yes, you can have both. Eric and Hunter sit down and go over all you need to know about eating during this time of year, and doing so without losing your progress. It’s time to stop worrying about attending those holiday parties and take advantage of the holiday season! 

ALSO, don’t forget registration for our Confidence Challenege is LIVE! Get the details and register at the link below.

https://www.themeccagym.com/product/2022-mecca-confidence-campaign-registration/

If you have any questions about your nutrition please go to the link below and set up a FREE consultation with one of our expert trainers.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. 

Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - linktr.ee/EricCafferty
The Mecca Gym - linktr.ee/themeccagym