Mommy Sober Culture

Does not drinking make me boring? What do people think of my choice to be alcohol free?
These are things I have worried about. What about you? Today we will look at these questions and I will talk about how I am using them as a catalyst to learn about myself and grow. 

In today's episode we talk about what might be next after Dry January and the realities of attempting to moderate.

Feel free to email at berkbrynne@manifesting-mama.com
And follow on instagram at Mommy_sober_culture

Today we talk to board certified holistic nutritionist, Kristen Turpin of Radiant Holistic Healing. She is going to tell us all about how alcohol affects the body and gut. We have been told over and over that "everything starts in the gut!". And it's true!

If you would like to get in touch with Kristen, her website is radiantholistichealing.net or you can email her at radiantholistichealing@hotmail.com OR find her on FB at Radiant Holistic Healing Facebook

As always, you can email me at berkbrynne@manifesting-mama.com

In today's episode, I talk with Kasey who went from an every day drinker to being alcohol free for over 3 months! Kasey shares the changes she has seen in her body and life and some tips that helped her along the way!

In this episode I talk about some of the changes you might have seen over these last 2 weeks of doing Dry January. I also got off on a bit of a tangent about how much my outlook has changed in the face of obstacles. Below are some books to help change your outlook.
The Universe Has Your Back: Transform Fear to Faith By Gabrielle Berstein
The Achemist By Paulo Coelho
I would LOVE to hear about your WINS! Feel free to email me at berkbrynne@manifesting-mama.com
Or let me know on Instagram!
@mommy_sober_culture 

We have completed the first week of Dry January! Time to take stock of where you are and some tips for moving forward.

Feel free to email me at berkbrynne@manifesting-mama.com with any questions.

Happy week 2!

Happy New Year!
This is a special episode to start 2023 and kick off Dry January! I will talk about some tips to help you set yourself up for success.
Follow me on Instagram @mommy_sober_culture
Feel free to email me at berkbrynne@manifestingmama.com
Here are some great books to get
Gratitude Journal
Allan Carr's Easy Way to Control Alcohol
We are the Luckiest By Laura McKowen

In this episode, we will talk about strategies for THRIVING through the holidays alcohol free. It's best to have a game plan when facing an old situation (ie: family Christmas, work Christmas, all the parties) from a new perspective (ie: alcohol free). These strategies include: 
Taking an NA drink
Be the DD
Give yourself an out a permission to leave
Play it through
Remind yourself what you know BEFORE hand
Please let me know if you have any questions or have any episode suggestions. 
YOU GOT THIS

berkbrynne@manafesting-mama.com

In this episode we will talk about how your body creates the "placebo effect". What neuorplasticity is and how you can use this science to literally re-wire your brain. These principles are useful in sobriety but also in everyday life!

"Breaking the Habit of Being Yourself" By Dr. Joe Dispenza  
"You are the Placebo" By Dr. Joe Dispenza 
"Evolve Your Brain : The Science of Changing Your Mind" By Dr. Joe Dispenza 

Please feel free to email me at berkbrynne@manifesting-mama.com

In this episode we will go through some definitions of "alcoholic". We will go through a common quiz people take to help answer that question. I will offer some alternatives to that question as well as tell you MY answer.  

Feel free to email with questions or show ideas @ 
berkbrynne@manifesting-mama.com

This episode is about how to make lasting change in your life. We will explore the hierarchy of change and the steps to take to make the changes you want easy and permanent.

Hierarchy of change:
Spirit→Identity →Values/Beliefs →Capabilities → Behaviors→Environment/Results
berkbrynne@manifesting-mama.com
The Easy Way to Control Alcohol  by Allen Carr
We are the Luckiest by Laura McKowen

In this episode we will talk about what "Mommy Wine Culture" is. How do so many people get sucked in and what effect it has on us and our kids. 

In this episode I talk all about my sober vacations, including an all inclusive cruise! I hope this episode encourages you that sober vacations can be done and they can be AWESOME!

Feel free to email me with questions or comments:
berkbrynne@manifesting-mama.com

In this episode we will talk about the facts about alcohol. What is alcohol?  What does it do to our bodies? What are the short term and long term effects of alcohol?
 Please feel free to email me with questions or comments at 
berkbrynne@manifesting-mama.com

In this episode we talk about spirituality, manifestations and the magic of being sober. We will talk about manifesting while drinking and while alcohol free and talk honestly about fears and feelings surrounding an alcohol free lifestyle (or possible alcohol free lifestyle). I'll also talk about the magic that happens in sobriety.  Feel free to email me with questions or things you would like to hear about @ berkbrynne@manifesting-mama.com.
Here are a few books that I recommend to help you on your journey!

Easy gratitude journal and affirmations

“Breaking the Habit of Bing Yourself” By Dr. Joe Dispenza

“Becoming Supernatural” By Dr. Joe Dispenza

“We are the luckiest” By Laura McKowen

“The Easy Way to Control Alcohol” By Allen Carr 

In this first episode I will introduce myself and tell you about my journey to becoming alcohol free.