Logo
    Search

    Why I Don't Like All Things In Moderation

    en-usSeptember 28, 2023

    About this Episode

     I used to think the phrase, everything in moderation sounded like wisdom. I mean, it was the piece of wisdom folks would dole out when we talked about work-life balance and we talked about alcohol. And we talked about video games, everything in moderation, everything in moderation seemed like the thing that one would say that the goal would be to find the correct balance between all of these things. And that meeting in the middle of all things is still his dominant value. I just got an email, actually, from a work friend with whom I'm putting together this project. And there are differing opinions about how to spend the time on this retreat. And one of the participants said, Well, we will meet in the middle where everyone is happy. It says the notion that somehow there's this middle space between all things, and if we can just find the middle space between all things. Everything in moderation, we'll all be happy. And I'm just kind of over it. I no longer think that everything in moderation sounds like wisdom. I think it sounds impossible. I think it sounds not quite impossible. I think it sounds unhealthy. Now, I note some of that because I get prickly and nervous around any rule that I want to apply to all of life. That here's this rule, and it works for everything. And the phrase, at least the way we apply it, everything in moderation tends to get applied to everything that this will work for everything. As I said, it's about alcohol, it's about, it's about relationships, it's about how we're going to spend time, on a retreat, we'll find the middle space. In the middle, everyone will be happy. I'll find a middle space between my work and my happiness, right? It's just too easy, the harder work of life. And I think the more fruitful work of life. And I think those two things tend to come together and have more to do with paying attention to my life as I'm living it. And in other words, there are things that I don't want to make any time for. It's not a matter of moderation. It's not a matter of how much the how much is none. I don't want that at all. But even that, as a life rule, doesn't really fly in the long run. What flies in the long run is actually the short run. In other words, I need to pay attention to my life as I'm living it, to have a pace of life, to have a community of people around me, to have life practices that allow me to take some steps. And the nowhere I am to look at my own energies, my own interests, my own desires, what's available to me inside of me. What are my heart's desires? What are my limitations? Am I tired, or am I not tired? Then, I look around at the opportunities and challenges around me and make decisions based on where I am and what's available to me internally and externally. Living life paying attention to the life I'm living is more challenging. It's a more regular, and I think, more fruitful practice than just saying everything in moderation. Now, you might be thinking what I'm thinking, which is that it sort of lends itself towards that Ecclesiastes chapter that gets quoted in song, that there is a time for everything. And a season for every activity under the heavens, a time to be born at a time to die, a time to plant and a time to uproot, a time to kill, a time to heal, a time to tear down, and a time to build a time to weep and a time to laugh, a time to mourn and a time to dance a time to scatter stones. And a time to gather them and on and on and on. There's a time in your life and in my life for going way overboard. For spending way too much time, too much in quotes. Applying yourself to a certain practice or spending 90 hours a week on that startup project. There's a time for that. There's also a time in life to pull your hands off the wheel, hit the brakes, and just pull over and do nothing for a season. It's not a matter of moderation. It's a matter of attention. What season Am I in? What's available to me right now if I'm 23 to 29 years old, and I've got ideas for him. It's time to go here if you've got energy, you got space, you got parents who are willing to catch you when you fall. It's time to just go nuts and try a whole bunch of stuff. If you're 48 years old, you have two kids in a mortgage. It's not time to just throw random experiments at the wall through a pane of the wall and see what works. Not all the time, not centrally. Our seasons change our lives. There is a time for everything and a season for every activity under the heavens. The question isn't all things in moderation. And how do I achieve that? The question is, am I paying attention to my life? Do I have a pace of life in which I know what season I'm in and how to live it? So, if you are in that place, and you are trying to achieve balance, and you think still that all things in moderation are really the goal, but that's starting to degrade your soul because it feels impossible. It's why I wrote the book Sacred Strides. And if you haven't checked it out, I would highly suggest the book. And it's why I do what I do as a coach. So I'm here to help. If you haven't checked out the book, you can go to amazon.com you can go to hearts and minds books.com and order it. I think that the book Sacred Strides might provide some perspective and maybe even some permission for you to pay attention to the season on your end and find some pacing differently in your life so that you can pay attention to the season you're in. This is why I offer myself as a coach because it is difficult to pay attention to our lives as we're living them. It can take some help, and sometimes it can take a professional I am. That's why I do what I do. I can help you potentially pay attention to your season and make some wiser decisions based on what's available to you internally and externally. So check out the books, tickets, and rides, and jump to Justin mcroberts.com. Click on that coaching button and see if I can't help you figure out the season of life you're in

    Links For Justin:

    Coaching with Justin

    Order Sacred Strides

    JustinMcRoberts.com

    Support this podcast

    NEW Single - Let Go

    NEW Music - Sliver of Hope

    NEW Music - The Dood and The Bird

    The Book - It Is What You Make it

    Hearts and Minds Amazon Barnes and Noble 

    Recent Episodes from At Sea with Justin McRoberts

    Sacred Strides Chapter 9 - Running Hurt

    Sacred Strides Chapter 9 - Running Hurt

    Dan and I have been walking through my most recent book, Sacred Strides. We're going chapter by chapter providing some insights into the stories and some add-ons.

    You know, kind of not quite behind the scenes of the making of it per se, but more like, what are the themes and why are they important? And do I still believe the things I said when I published this book. This week we go through Chapter 9. 

    Links For Justin:

    Coaching with Justin

    Order Sacred Strides

    JustinMcRoberts.com

    Support this podcast

    NEW Single - Let Go

    NEW Music - Sliver of Hope

    NEW Music - The Dood and The Bird

    The Book - It Is What You Make it

    Hearts and Minds Amazon Barnes and Noble 

    Sacred Strides Chapter 8 - Taking a Breather

    Sacred Strides Chapter 8 - Taking a Breather

    Today, we're embarking on a unique exploration not just of what's written, but of the stories and insights that lie beneath the surface of each chapter. Joining me on this adventure is none other than Dan Portnoy, a dear friend, and producer.

    Dan's perspective on my work is truly one-of-a-kind. He's been by my side through the highs and lows, understanding not just the essence of my writing, but the passion and purpose that drive it. Today, we're not just revisiting the chapters of 'Sacred Strides,' but we're also delving into the layers underneath—the thoughts, the motivations, and the untold stories that have shaped this book.

    And let me tell you, having Dan here isn't just about having a fan in the room; it's about sharing this space with someone who genuinely cares about the work, appreciates the craft of writing, and, most importantly, isn't afraid to dive deep into the discussion, challenging and enriching our journey through 'Sacred Strides.'

    So, whether you've been a part of our story from the beginning or are just joining us, we're thrilled to have you with us. Let's peel back the layers together, uncovering the heart and soul behind 'Sacred Strides.' Check it out.

    Links For Justin:

    Coaching with Justin

    Order Sacred Strides

    JustinMcRoberts.com

    Support this podcast

    NEW Single - Let Go

    NEW Music - Sliver of Hope

    NEW Music - The Dood and The Bird

    The Book - It Is What You Make it

    Hearts and Minds Amazon Barnes and Noble 

    Sacred Strides Chapter 7 - Tripping Over Myself

    Sacred Strides Chapter 7 - Tripping Over Myself

    We are walking through the book Sacred Strides. Dan is asking questions, and we're re-narrating this book because it's cool. And I'd like to get it in your life somehow, shape, or form. So Dan has known me for a very long time; we've been partners for, goodness gracious, like a couple of decades, and we've done many different works together. And so he has a unique take on my work and what I'm doing with it. And it's been fun to walk through these chapters, have Dan point stuff out, and show me where the work could have made this a better project. - What a terrible podcast! I'm kidding. Join us as we go over the lessons and stories of Chapter 7.

    Links For Justin:

    Coaching with Justin

    Order Sacred Strides

    JustinMcRoberts.com

    Support this podcast

    NEW Single - Let Go

    NEW Music - Sliver of Hope

    NEW Music - The Dood and The Bird

    The Book - It Is What You Make it

    Hearts and Minds Amazon Barnes and Noble 

    Sacred Strides Chapter 6 - Running With Others

    Sacred Strides Chapter 6 - Running With Others

    This week we take a look at Chapter 6 of Sacred Strides. There's a turn in this chapter and it has to do with value. I get a glimmer of what it is to work hard on something and to do that with friends, true friends. It's been a minute as the holidays and all kinds of stuff happened. I turned 50 this month and in this episode, we explored a bunch - Check it out.

    Links For Justin:

    Coaching with Justin

    Order Sacred Strides

    JustinMcRoberts.com

    Support this podcast

    NEW Single - Let Go

    NEW Music - Sliver of Hope

    NEW Music - The Dood and The Bird

    The Book - It Is What You Make it

    Hearts and Minds Amazon Barnes and Noble 

    Sacred Strides Chapter 5 - Pacing Myself

    Sacred Strides Chapter 5 - Pacing Myself

    Welcome to the odd, like a spiral, like a downward spiral of information and conversation that has become this podcast because, in essence, I am the host, and I am hosting Dan Portnoy, who is playing host to me.  Let's start calling a media company, Meta. There are lots of triggers going off right now. Some of them are justified, but not all of them. Today, Dan and I walk through the book Sacred Strides, digging into the story and talking about the themes, giving you an opportunity if you liked book, which I think you did, if I'm honest. And give you an opportunity to dig a little bit deeper and hear more about it. And if you have not come across the book or giving it a shot, giving you all kinds of reasons to to do it. This is a chapter chapter five. That is entitled, Pacing Myself or Coffee, College, and knowing my limits. Dan, welcome back to the show.

    Links For Justin:

    Coaching with Justin

    Order Sacred Strides

    JustinMcRoberts.com

    Support this podcast

    NEW Single - Let Go

    NEW Music - Sliver of Hope

    NEW Music - The Dood and The Bird

    The Book - It Is What You Make it

    Hearts and Minds Amazon Barnes and Noble 

    Sacred Strides Chapter 4 - Finding My Stride

    Sacred Strides Chapter 4 - Finding My Stride

    We are marching back through the book Sacred Strides, looking at different chapters, chapter by chapter. We're on Chapter Four, digging into elements of the book that will just kind of follow the arrows that the book provides. Because when I write, and I wrote this book, I never really intended for a book to be a whole thing. I intend for a book to point to other stuff and you are in the culture around you. So we're following those arrows and having the conversations around him. So welcome.

     

    Links For Justin:

    Coaching with Justin

    Order Sacred Strides

    JustinMcRoberts.com

    Support this podcast

    NEW Single - Let Go

    NEW Music - Sliver of Hope

    NEW Music - The Dood and The Bird

    The Book - It Is What You Make it

    Hearts and Minds Amazon Barnes and Noble 

    Links For Justin:

    Coaching with Justin

    Order Sacred Strides

    JustinMcRoberts.com

    Support this podcast

    NEW Single - Let Go

    NEW Music - Sliver of Hope

    NEW Music - The Dood and The Bird

    The Book - It Is What You Make it

    Hearts and Minds Amazon Barnes and Noble 

    Sacred Strides Chapter 3 - Staying In My Lane

    Sacred Strides Chapter 3 - Staying In My Lane

    Another episode with producer, Dan Portnoy, marching through the book Sacred Strides. We're going to dive into Chapter 3 today - Staying In My Lane. This is a chapter about limitations - something we love to talk about. 

     

    Links For Justin:

    Coaching with Justin

    Order Sacred Strides

    JustinMcRoberts.com

    Support this podcast

    NEW Single - Let Go

    NEW Music - Sliver of Hope

    NEW Music - The Dood and The Bird

    The Book - It Is What You Make it

    Hearts and Minds Amazon Barnes and Noble 

    Links For Justin:

    Coaching with Justin

    Order Sacred Strides

    JustinMcRoberts.com

    Support this podcast

    NEW Single - Let Go

    NEW Music - Sliver of Hope

    NEW Music - The Dood and The Bird

    The Book - It Is What You Make it

    Hearts and Minds Amazon Barnes and Noble 

    At Sea with Justin McRoberts
    en-usNovember 16, 2023

    Sacred Strides - A False Start

    Sacred Strides - A False Start

    We are doing a series in and by which we're digging back into and through the book Sacred Strides - chapter by chapter talking about the dominant themes in the book or extras on top of the book what you know what it looks like to apply some of the things that I get to in the book. Dan, who's been a friend for a long time and has produced this podcast from its beginning, has a really unique perspective on my work and on me as a worker. And so it's fun to talk about my stuff and have Dan poke around a little bit at, "Hey, what's behind this or underneath this? What's after this?" And so we've enjoyed doing this podcast series up to this point and we expect to continue to, and we think you are as well, judging by the numbers, the metrics. So this is chapter two of the book Sacred Strides, and will you please welcome Dan Portnoy to the microphone? Let's dig in.

    Links For Justin:

    Coaching with Justin

    Order Sacred Strides

    JustinMcRoberts.com

    Support this podcast

    NEW Single - Let Go

    NEW Music - Sliver of Hope

    NEW Music - The Dood and The Bird

    The Book - It Is What You Make it

    Hearts and Minds Amazon Barnes and Noble 

    Links For Justin:

    Coaching with Justin

    Order Sacred Strides

    JustinMcRoberts.com

    Support this podcast

    NEW Single - Let Go

    NEW Music - Sliver of Hope

    NEW Music - The Dood and The Bird

    The Book - It Is What You Make it

    Hearts and Minds Amazon Barnes and Noble 

    Sacred Strides - Getting Off on the Right Foot

    Sacred Strides - Getting Off on the Right Foot

    Dan and I are doing a series of podcasts focused on my book. Reintroducing folks to the book Sacred Strides. We began last week with an overview of the book before it got into the introduction. And like why I wrote the book and some surrounding themes. This week, we will dive into Chapter One and talk about it. Dan is going to draw some stuff out. One of the things that's great about Dan and my partnership with Dan is that Dan has a unique perspective on the work I'm doing. Working more collaboratively with people is an enjoyable part of being an artist. So, welcome to this episode of The @Sea Podcast and interview with me, conducted by producer Dan Portnoy, centered on the book Sacred Strides. Here We Go.

     

    Summary The book "Sacred Strides" with Justin McRoberts and Dan Portnoy. 0:07 

    Balance and prioritization in life and work. 1:15 

    Work-life balance and prioritizing projects. 5:43 

    Work-life balance and self-care. 9:39 

    Creativity, passion projects, and work-life balance. 14:24 

    Creativity, identity, and disillusionment. 19:38 

    Balancing work and family life as a creative professional. 24:09 

    Vulnerability and parenting with a focus on emotional connection. 30:23 

    Observing the Sabbath in modern times. 33:32 

    Scheduling and organization strategies. 42:04 

    Creative coaching and planning. 45:09 

    Creativity, work ethic, and entrepreneurship. 48:42 

    Identity and relationship with God. 53:12 

    Belovedness and rest for a deeper understanding of oneself. 57:08

    Links For Justin:

    Coaching with Justin

    Order Sacred Strides

    JustinMcRoberts.com

    Support this podcast

    NEW Single - Let Go

    NEW Music - Sliver of Hope

    NEW Music - The Dood and The Bird

    The Book - It Is What You Make it

    Hearts and Minds Amazon Barnes and Noble 

    Links For Justin:

    Coaching with Justin

    Order Sacred Strides

    JustinMcRoberts.com

    Support this podcast

    NEW Single - Let Go

    NEW Music - Sliver of Hope

    NEW Music - The Dood and The Bird

    The Book - It Is What You Make it

    Hearts and Minds Amazon Barnes and Noble 

    Introduction to Sacred Strides

    Introduction to Sacred Strides

    Welcome specifically to this new series. It's going to be a deeper dive into the book Sacred Strides, which I released earlier in the year. And I get to spend some time talking with my friend Dan Portnoy, who is also the producer of this show. So if you've been around the @Sea podcast for any amount of time you have benefited from and enjoy Dan Portnoy his work, I deeply value him as a friend and really value him also as a work partner. So what's gonna happen is instead of me just talking about the book, or trying to interview myself in some sort of like, like comedic Monty Python style, although that was, that was an that was an idea entertained. Dan's gonna ask me some questions beginning with this first episode, talking about some of the history leading up to the release of the book, why it was important and what I was hoping to do with it.

     

    Links For Justin:

    Coaching with Justin

    Order Sacred Strides

    JustinMcRoberts.com

    Support this podcast

    NEW Single - Let Go

    NEW Music - Sliver of Hope

    NEW Music - The Dood and The Bird

    The Book - It Is What You Make it

    Hearts and Minds Amazon Barnes and Noble 

    Links For Justin:

    Coaching with Justin

    Order Sacred Strides

    JustinMcRoberts.com

    Support this podcast

    NEW Single - Let Go

    NEW Music - Sliver of Hope

    NEW Music - The Dood and The Bird

    The Book - It Is What You Make it

    Hearts and Minds Amazon Barnes and Noble