Spiritual Awakening with Hannah Sommers

This episode unpacked the essence of sustainable living, emphasizing that it's all about the little choices we make every day. We discussed how starting with small, manageable steps, like using a reusable water bottle or opting for LED bulbs, can significantly reduce our environmental footprint. The conversation also touched on the importance of mindful consumption, encouraging listeners to think twice before buying and to embrace the joy of second-hand treasures. We explored how making our homes more eco-friendly can be simple and rewarding, and how our food choices, like supporting local produce, can positively impact the environment. The episode highlighted the power of community in amplifying our efforts towards sustainability and ended with a reminder that every small act of kindness towards the earth counts towards a healthier, happier planet.

@kaylamcdowellwellness

Explore the invisible web that connects our health to the environment. We discussed the significance of air quality and how indoor plants can serve as natural air purifiers, the importance of clean water and ways to ensure its purity, and the impact of our food choices on both our bodies and the earth. We also touched on how creating green spaces around us can improve our physical and mental health. Throughout the episode, we emphasized small, actionable steps anyone can take to make a difference, reminding us that caring for the environment is, in essence, caring for ourselves.

@kaylamcdowellwellness

Indoor Air Quality post

Takesumi post

Binder TikTok video 

Clean water posts:

Journey of Water

Tap Water

Favorite filtration systems 

Quality of Nourishment post

In this enlightening episode, I uncover the science of the gut microbiome, often called our 'second brain', and its significant impact on our overall health. I explore the complex gut-brain axis, demonstrating how our emotional and mental states are deeply interconnected with our gut health. This also sheds light on the crucial role of gut health in immunity, emphasizing the importance of a balanced microbiome. As a certified holistic nutritionist, I offer expert nutritional advice for maintaining a gut-friendly diet, highlighting the benefits of whole, unprocessed foods and fermented delights. We wrap up with holistic strategies to nurture gut health, including stress management, sufficient sleep, regular exercise, and understanding personal food sensitivities, underscoring the message that caring for your gut is a comprehensive journey towards enhanced physical and mental well-being.

@kaylamcdowellwellness

In this episode, I talk about how balancing plant and animal foods can create a nutritious and satisfying diet. We explore the world of whole foods and their diverse benefits. I talk about the importance of plant foods for fiber and the crucial nutrients animal foods provide. A special segment is dedicated to raw and A2 dairy – I discuss why raw dairy, with its natural enzymes and probiotics, is a superior choice for gut health, and why A2 dairy is a game-changer, especially for those who have issues with regular dairy. Join me as I share personal insights and tips on creating a diverse, whole-food-based diet that's in harmony with our body's needs.

@kaylamcdowellwellness

In this insightful episode, I tackle the often-overlooked effects of fast food on our health, focusing on its impact on the thyroid, particularly in women. We discuss the detriments of harmful ingredients commonly found in fast food and everyday products, and how they can disrupt thyroid function and overall health. 

The episode also provides practical tips for avoiding these pitfalls by adopting mindful eating habits, meal prepping, and choosing cleaner, toxin-free products for personal and home use. Emphasizing the importance of balance, advocating for the 80/20 rule, recognizing that occasional indulgence is part of life. 

For recipe ideas follow @kaylamcdowellwellness 

Explore the misconceptions surrounding physical cleanses, emphasizing our body's natural detoxifying mechanisms. We then shift to holistic detox methods, discussing practical tips for detoxifying through diet, exercise, and mindful practices. The episode also covers the importance of mental and emotional detox, highlighting sustainable lifestyle changes over quick fixes.

@kaylamcdowellwellness

@welloorganics

In this season's opening episode, I open up about some big life changes - I'm pregnant and recently celebrated my 30th birthday! This period has been a journey of joy, anticipation, and embracing change. 

The episode is just a quick brief on how Season 2 will unfold. Understanding and adapting to life's new chapters, and how these personal experiences have deepened my holistic approach to life. Join me as we explore embracing change, the importance of self-care, and setting meaningful intentions for new life phases. Let's embark on this journey together.

@kaylamcdowellwellness

@welloorganics

In this episode, I focus on the transformative power of setting intentions, particularly as we enter the new year. We discuss how to create intentions that resonate deeply with our holistic health goals, covering areas like mindful nutrition, the significance of mental wellness, and the critical role of rest and relaxation. The episode offers insights into the practices of mindful eating, maintaining mental clarity, and the importance of rejuvenating sleep, aiming to inspire a more balanced and intentional approach to living in 2024. Join me as we step into this new year with a renewed focus on holistic well-being.

@kaylamcdowellwellness

@welloorganics

Dr. Zavesky shares his personal journey into chiropractic, illuminating its core principles and how it distinguishes itself from other medical fields. Known for his unique approach to rapid pain relief, he sheds light on the techniques he employs and the critical role of patient education. The episode also addresses some of the most common myths and misconceptions surrounding chiropractic care, expanding on its benefits beyond just pain relief. Dr. Zavesky imparts valuable advice on choosing the right chiropractor, ensuring listeners can make well-informed decisions for their health.

@dr.garrettzavesky

https://youchiropractictn.com

@kaylamcdowellwellness

@welloorganics

Join the Wello Organics community here to stay in the know with all things holistic health and living!

Curious about ways to jump start living low tox for FREE? Download our free guide here.

Kayla, a holistic health coach and aspiring mother, sits down with Jayna, a mother of two and an advocate for holistic living, to engage in an open and honest Q&A session fueled by our engaged audience.

In this episode Kayla shares her personal journey towards motherhood, discussing the trials and tribulations of infertility, and how it has shaped her perspective on health and wellness. She emphasizes the importance of a strong support system, which, as she recounts, can share your pain and buoy your spirit in challenging times.

They navigate the topic of endocrine disruptors, highlighting their adverse effects and the steps everyone can take to limit exposure in their daily lives. This leads them to discuss the appeal of 'low-tox living,' explaining the concept and its many benefits, and sharing their favorite aspects of this lifestyle.

They delve into the art of making your own cleaning products—emphasizing how these small changes can have a significant impact on our health and the environment.

Injecting a bit of humor and light-heartedness into the conversation, Kayla and Jayna share jokes, discuss their dream superpowers, and recount the memorable story of how they met. 

This episode is an inspiring blend of personal stories, practical advice, and holistic health discussions that could kick-start your journey towards a more balanced, healthier lifestyle. Don't miss out on this unique Q&A session.

Learn about 6 choices you can make that are FREE in Wello's FREE Low Tox Living Guide, here!! 

@kaylamcdowellwellness

@jaynashea

5 Makeup Brands That are Wello Organic's Approved 

Araza Beauty offers our listeners 15% off of their purchase with code WELLO (PS this is the best clean makeup brand that exists!!!)

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