How to Calm Stress + Anxiety Using Tapping with Lorna Hollinger

Financial Planner Karen Coyne joins Michelle on today's episode of the New Mid. They talk about the importance of women taking control of their finances. Karen at a young age had to learn how to deal with money when a tragic accident took her father away from her at 15. She helped her mother who was a stay at home mom, learn how to  navigate how get her and her siblings through college. Karen also explains how you can take the math out of money and not feel so intimidated. 

On this episode learn: 

•  Why a List Isn't a Plan
• 3 Most Important Steps You Can Take Regarding Planning and Money
• Feel at Ease Talking About Finances and Money

Karen's Website: https://www.raymondjames.com/clarity

In today's episode Michelle welcomes back divorce author, guest speaker and author, Renée Bauer back to talk about her new book she just released “She Who Wins.” Renée is about empowering women to snap out of victimhood and to ditch their inner good girl to design a life they deserve. 

You will learn...

-How to stop being a people pleaser, 

-How to deal with shame and 

- How to deal with rejection 

- Renée three steps to design a life to win! 

Instagram: @msreneebauer

Buy the book "She Who Wins" 

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes! 

Have you ever felt confident but still had those butterflys or a anxiety? What do you think it would be like if you could feel calm and confident? Michelle interviews tv personality, executive coach and motivational speaker Patricia Stark about her new book “CalmFidence.” It teaches us how not only to have confidence but to also be calm. We discuss the power of natural remedies, your communication skills, what’s the story you want to tell. How to lay the groundwork with habits every day and why she thinks MacGyver – yes the same guy we grew up watching on television is a great example of Calmfidence.

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes! 

To celebrate the 100th Episode, Michelle talks with her good friend Tony Award winning actress Marissa J. Winokur. During the pandemic Marissa realized she checked all the boxes as a high risk person. She was overweight, a cancer survivor, and has asthma. The one thing she could control was getting healthy and losing the weight. She didn't use any fancy diets or pills she did it the old fashion way with hard work and watching what she ate. Now she's fifty pounds lighter and has gain a much healthier and stronger lifestyle. 

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes! 

Are you ready to lose weight, get healthy and learn how to do is with your natural cycle? In today's episode, Michelle interviews Dr. Mindy Pelz about her new book: "Fast Like a Girl." They discuss the importance and what the different sex hormones are. Why you need to track your cycle even if you don't have one anymore. Yes, it has something to do with the moon! Also, there are six different types of fasts, which one you should do. Her new book reads like a manual and they will break it down. 

Takeaways:

• Fast in accordance with your female body.

• Learn how to figure out your cycle even during post-menopause.

• There are 6 different types of fasts. Discover the right one for you.

• Find out what you need to eat during your moon cycle.

• Who are Dr. Mindy's mentors?

Buy the book: ...

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes! 

Have you wondered why we are so sick as a nation?  Cancer, Autoimmune diseases, Type 2 Diabetes, Alzheimers, ADHD, Autism, to name a few! Today's guest, Marilee Nelson, has a lot to share with us from her own journey.  She avoided a kidney transplant at age 23 by using food as medicine. Later, she nursed her 10 year-old son back to health from being chemically injured by pesticides and she did this by removing all harmful products from his diet and environment.  People started asking what she did so she started helping others to get back their health, and create healthy homes. It was so success Marilee created Branch Basics products where she’s helping many more people lead healthier lives.

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes! 

How do you go from growing up in a homeless shelter to being a host on QVC? To Welcome in Season Four, our next guest Lia Valencia Key will inspire you to be your biggest and brightest self! Lia's mother gave her a choice in 5th grade to either step up and become the person she knew she could be or to go down a very different path. Luckily Lia chose wisely and got her master's degree but decided what she really wanted was to work at QVC. Through hard work, persistence and telling anyone who would listen to her dream, Lia finally landed her dream job at QVC. But it didn't stop there she then went on to creating her own jewelry line and is now the host of Joyful Moments and Pop Ups. Lia teaches us that we have choices and what we do with them is what's important. We need to believe in...