If you’ve been a TBMer for a while, you’re probably familiar with the concept of mirrors. If you’re new, get ready for a deep dive into one of the greatest TBM teachings we have to offer. In today’s episode with Lacy, Jessica, and Janelle, we’re unpacking how mirrors impact our lives– not physical mirrors – but people as mirrors. We’re talking about how the people in our lives can reflect parts of us that are hard to accept, as well as how they might show us in our best light and help us manifest. Mirrors can be complicated–but mostly they are all about seeing how every person and experience shapes us, pointing out where we’re stuck and where we can grow. Today we get into the nitty-gritty of dealing with life’s curveballs, drawing lines in the sand with boundaries, and leaning into those who light the way to our true selves. Packed with relatable stories and down-to-earth advice, this episode is all about unlocking your potential and making your manifestation dreams a reality. Whether you’re navigating the chaos of adulting or looking to level up your self-discovery journey, they’re here to show you how embracing your reflection can be a superpower. Get ready to feel seen, inspired, and totally capable of crafting the life you want.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Introduction to the concept of life as mirrors reflecting self-worth.
• Differentiating between mirrors, tests, and triggers in personal growth.
• Lacy Phillips' journey of discovering the process of using mirrors in manifestation work.
• The psychological grounding of mirrors and their role in reflecting unfinished business.
• The significance of triggers as indicators of deep-seated issues and opportunities for healing.
• Exploring positive and negative mirrors within relationship dynamics.
• The transformative power of mirrors in navigating personal and professional life.
• Practical tips for identifying and working with mirrors in everyday situations.
• The importance of setting boundaries in response to triggering mirrors.
• How vision holders serve as mirrors, reflecting potential and expansion.
• Strategies for integrating the insights gained from mirrors into manifestation practices.
• The role of emotional intelligence in interpreting and utilizing life's mirrors.
• Addressing the misconception that negative experiences are a result of personal flaws.
• The energetic perspective on mirrors and manifestation, aligning with one's authentic self.
• Embracing the guidance of vision holders as a beacon for growth and manifestation.

 THEMES / TIME STAMPS:

• Understanding mirrors and manifestation (00:09:30)
• Navigating triggers and setting boundaries (00:29:40)
• The role and magic of vision holders (00:40:00)

Resources: 

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

Join The Manifestation Challenge! 

Available in the Pathway until March 31st at midnight PST

2023 Manifestation Challenge Survey
 

• Expanded x Ep. 100: Everyday Energetics on Unblocking Triggers to Create Magnetism
• Expanded x Ep. 110: EXPLAINED Tests: Triggers & Opportunities
• Getting the Love You Want by Harville Hendrix Ph.D
• Expanded x Ep. 227 - How To Manifest Anything You Desire
• Find Unblocked: Boundaries and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Inner Child and Healing DI’s)

• Act + Acre - 20% off with code TBM20
  • Act + Acre Showerhead

• Ned -15% off with code TBM15
  • Magnesium Superblends 
  • Lavenderberry
  • Lemon

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @jncounseling
• Book an Unblocking session or Intensive w Janelle 
• @tobemagnetic (youtube)
• @expandedpodcast

Other Resources

• Submit to Be a Process Guest
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• TBM Manifestation Journal
• Did you Finish the Manifestation Challenge? Share your experience with us!

Free Offerings to Get You Started

• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire 
• Get Expanded! The Motivation - Testimonial Library
• Are you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

It’s time. Time to look at all the parts of yourself that you’ve been avoiding, step into your power, and let your true self shine. This week’s ‘Best In Class’ episode is about to take you on a deep dive into the world of shadow work – the transformative journey of peeling back your shadow to unveil your most authentic self. We’ve rounded up our favorite, hardest-hitting insights from past TBM explorations of shadow right here for you. This episode is your invitation to take that first step towards fully integrating your shadow so that you can connect with your major manifestations in 2024. Lacy, Jessica, and Dr. Tara shed light on how peeling away the layers of societal programming and self-imposed expectations can open the doors to a life filled with magnetism and true alignment. This episode will help you understand the subtle energies of envy, jealousy, anger, judgment, fear of being “cringe”, and other common shadows that may be holding you back. 

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Introduction to the concept of shadow work and its significance in manifestation.
• The transformative journey from shadow to self-worth and magnetism.
• Exploring the difference between jealousy and envy in the context of shadow and manifestation.
• The impact of social media and the public eye on personal manifestation journeys.
• Techniques for integrating and accepting one's shadow for personal growth.
• The power of community and expansion in overcoming fears of shining brightly.
• Financial manifestation and overcoming scarcity mindset.
• The significance of understanding one's authentic code in manifestation.
• Practical steps for beginning shadow work and integrating one's shadow for success.
• The importance of surrounding oneself with expanders to facilitate growth.
• Strategies for navigating tests and challenges on the path to manifestation.

 THEMES / TIME STAMPS:

• What is shadow, and how can we start to see where it might be showing up? (00:01:30)
• The scientific and energetic foundations of shadow, with insights from Dr. Tara on the psychological aspects (00:08:20)
• Exploration of the challenges and fears related to shadow (00:41:40)
   

Resources: 

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!
 

Join The Manifestation Challenge! 

Available in the Pathway until March 31st at midnight PST

2023 Manifestation Challenge Survey

• ARMRA - Use code TBM for 15% off 
  • Colostrum: Immune Revival - Immune barrier superfood 

• BITE - 20% off your first order with code MAGNETIC
  • Fresh mint toothpaste bits 

• Expanded x Ep. 257 - How Your Shadow Is Creating Your Reality
• Expanded x Ep. 136: EXPLAINED Envy, Jealousy & Expansion
• Expanded x Ep. 227 - How To Manifest Anything You Desire
• Expanded x Ep. 140: EXPLAINED Shadow
• Expanded x Ep. 200 - How to Spot When Gossip is Shadow or Inner Child Blocks
• Expanded x Ep. 97: Everyday Energetics on Unblocking Career & Money Shadow
• Manifestation 101: Can You Pick Up Other People's Shadow?
• Armchair Expert featuring Selma Hayek
• Find Unblocked: Shadow and all workshops mentioned inside our Pathway Membership! (Including the Envy and Jealousy Deep Imagining)

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast
• Dr. Tara Swart Instagram: @DrTaraSwart
   

Other Resources

• Submit to Be a Process Guest
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• TBM Manifestation Journal
• Did you Finish the Manifestation Challenge? Share your experience with us!

Free Offerings to Get You Started

• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire 
• Get Expanded! The Motivation - Testimonial Library
• Are you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

Big dreamers, bridge-leapers, and people who are building up their FU fund–this one's for you. Today we are diving into a profoundly inspiring episode of Expanded as the one and only Jessica Gill shares an intimate look at her personal journey in manifesting her dream career. From her roots in the rural suburbs of New Jersey, to her high-powered position in TV and film, to becoming the driving force behind To Be Magnetic's podcast and content, Jessica unfolds her story with pure transparency, embracing shadow and her own past self. She brings us through the early sparks of her passion for storytelling and media, to confronting the challenges of career change, and the relentless pursuit of aligning personal values with professional aspirations. This episode is rich with Jessica's candid reflections on her upbringing, critical life lessons from her parents, and the defining moments that shaped her path. More than just a narrative, Jessica delves into tangible career advice, passing tests, manifestation tools that moved the needle, and the power of intuition and self-validation. Join us for an episode that provides actionable insights for anyone standing at the crossroads of their career, ready to take the leap towards their dreams.
 

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• The initial desire for a career shift and the steps towards manifesting a dream job.
• The role of TBM in Jessica's personal and career transformation.
• The importance of aligning career aspirations with personal passion and intuition.
• Challenges faced in the film and television industry and the decision to pivot.
• Strategies for unblocking and expanding to welcome new career opportunities.
• The significance of building a "bridge job" and how it differs from a dream job.
• The process of saving an "FU fund" to facilitate career transition.
• The impact of parental influence on career choices and manifestation efforts.
• Utilizing the TBM tools and DI (Deep Imaginings) for career manifestation.
• The journey from applying for an executive assistant role to becoming Chief Content Officer.
• Tips for dealing with rejection and silence in the job application process.
• Leveraging past experiences and skill sets for new career paths.
• The magic dark period and recognizing when the timing is right for a career change.
• Maintaining self-worth and purpose during periods of career uncertainty.
• The ongoing journey of growth and redefining success within a dream career.

 THEMES / TIME STAMPS:

• Jessica’s beginnings and following her initial dream of working in entertainment (00:05:45)
• The journey from career uncertainty to clarity and purpose (00:44:10)
•  Achieving and evolving within the dream job (01:00:10)

Resources: 

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

Join The Manifestation Challenge! 

Available in the Pathway until Feb 29th at midnight PST

• Bon Charge - 15% off with code MAGNETIC 
  • Infrared PEMF Mat

• Anima Mundi - 25% off with code TBM25
  • Rose Powder
  • Relax Tonic 

• Expanded x Ep. 290 - How a "Bridge Manifestation" Can Help You Manifest Faster
• Expanded x Ep. 289 - How To Manifest Money
• Expanded x Ep. 280 Double Your Income, Jump Off The Corporate Cliff, and Create Your Dream Career: The Process with Allie Carr
• Expanded x Ep. 287 - You Can’t Rush Your Manifestations: The Energetics of Desperation
• Roberto Nickson on IG
• Alex Cooper on IG
• Steven Bartlett on IG
• Expanded x Ep. 227 - How To Manifest Anything You Desire
• Find the Speak Your Needs DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)

Where To Find Us!

• @Jessicaashleygill
• @tobemagnetic (IG)
• @tobemagnetic (youtube)
• @expandedpodcast

Other Resources

• Submit to Be a Process Guest
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• TBM Manifestation Journal
• Did you Finish the Manifestation Challenge? Share your experience with us!

Free Offerings to Get You Started

• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire 
• Get Expanded! The Motivation - Testimonial Library
• Are you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

Today, Jessica and Lacy are talking about a nuance in the TBM manifestation process that might change how you see everything – it’s called a Bridge Manifestation. A manifestation that isn’t quite the full thing, but it appears between where you are now and where you want to be (aka your ultimate manifestation). Jessica and Lacy share insights on manifesting bridges and what this important stepping stone might look like for you right now. With a focus on income portals, opening and closing them, shadow around money, & authentic expression, this episode is packed with questions that are coming up in the community as well as actionable tips. Tips that will help you understand how critical these bridge manifestations can be on your journey, and in particular, how they help you manifest money by opening income portals. Discover how to navigate the differences between bridge manifestations and tests, the importance of an "F you fund" for career transitions, and how to navigate your path to personal abundance. Jessica and Lacy's uplifting conversation is a reminder that no matter where you are in life, you can always pivot to further alignment – and bridges are the crucial key to doing so. Get ready to see your current energetics in a whole new light.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Introduction to the concept of bridge manifestations and their significance in financial growth.
• Exploring income portals as a way to diversify income sources and reduce dependency on a single source.
• The importance of unblocking childhood programming and embracing masculine energy in manifesting money.
• Understanding the difference between bridge manifestations and tests in the manifestation process.
• The role of expansion and unblocking in moving closer to your dream manifestation.
• How to identify and close income portals that are not aligned with your goals.
• The concept of a "F you fund" and its relevance in making career pivots.
• Tips for recognizing and embracing bridge manifestations in relationships and career.
• The importance of authenticity in manifesting abundance and success.
• The significance of self-worth and deservingness in the manifestation journey.
• Strategies for integrating shadow work and overcoming societal blocks around money and spirituality.
• The impact of aligning with your authentic code on your manifestation process.
• The power of community and sharing bridge experiences to inspire and support each other.
• Encouragement to embrace bridge manifestations as stepping stones towards your ultimate goals.
   

 THEMES / TIME STAMPS:

• Bridge manifestations and income portals (00:06:45)
• Exploring the importance of expansion and unblocking in the manifestation process, and how it relates to career and relationships. (00:30:10)
• The role of authenticity in manifesting abundance and success (00:41:50)

Resources: 

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!
 

Join The Manifestation Challenge! 

Available in the Pathway until Feb 29th at midnight PST

• Act + Acre - 20% off with code TBM20
  • Act + Acre Showerhead

• Bon Charge - 15% off with code MAGNETIC 
  • Red Light Face Mask
  • Red Light Neck and Chest Mask

• Expanded x Ep. 289 - How To Manifest Money
• Expanded x Ep. 287 - You Can’t Rush Your Manifestations: The Energetics of Desperation
• Expanded x Ep. 228 - Coming Into True Authenticity - The Process with Alix Traeger
• The $100 Startup: Reinvent the Way You Make a Living, Do What You Love, and Create a New Future
• Atomic Habits by James Clear
• Expanded x Ep. 157 - Best In Class: Money
• Expanded x Ep. 227 - How To Manifest Anything You Desire
• Find the How to Manifest Workshop and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

Other Resources

• Submit to Be a Process Guest
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• TBM Manifestation Journal
• Did you Finish the Manifestation Challenge? Share your experience with us!

Free Offerings to Get You Started

• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire 
• Get Expanded! The Motivation - Testimonial Library
• Are you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

Get ready to hear Lacy and Jessica dive deep into one of the most popular TBM topics – how to manifest money.  Despite whatever shame, pain, or programming you picked up around money, you can expand and unblock to manifest it. But that doesn’t mean it’s something that happens automatically. This episode breaks down money blocks, shadows, and limiting beliefs that may be holding you back from authenticity and alignment in terms of your financial manifestations. Lacy and Jessica share some of their own blocks and evolving perspectives on abundance, and highlight the importance of finding expansion and aligning with your true self to attract financial freedom. This episode is a must-listen for anyone looking to transform their financial reality and live a life of genuine abundance.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• The misconception of manifesting money through positive thinking alone.
• Understanding the role of the subconscious in financial manifestation.
• The impact of childhood experiences and societal influences on money beliefs.
• The significance of aligning actions with your authentic self to manifest wealth.
• Unblocking and expanding: key strategies for overcoming financial barriers.
• The connection between self-worth, authenticity, and financial abundance.
• Practical tips for creating a mindset of abundance and deservingness.
• The importance of surrounding yourself with financial expanders.
• How to use neuroplasticity and energetics in manifesting financial success.
• The relationship between money and other areas of manifestation, such as love.
• Lacy and Jessica's personal journeys to financial well-being.
• The transformative power of deep subconscious work in manifesting money.
• A discussion on cultural, systemic, and religious influences on financial beliefs.
• Steps to take towards achieving financial freedom and living a comfortable lifestyle.

 THEMES / TIME STAMPS:

• The foundational principles of manifesting money, emphasizing authenticity and the subconscious's role. (7:35)
• Lacy and Jessica’s insights on identifying and unblocking limiting beliefs about money. (28:35)
• Question on unblocking and manifesting money from the community! (47:10)

Resources:

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

Join The Manifestation Challenge! 

Available in the Pathway until Feb 29th at midnight PST

• Osea - 10% off with TBM10
  • Undaria Cleansing Body Polish
  • Undaria Algae Body Oil
  • Undaria Algae Body Butter

• Beekeeper’s Naturals - 20% off your purchase with code TBM
  • Beekeeper’s Naturals Throat Spray
  • Beekeeper’s Naturals Nasal Spray+

• Expanded x Ep. 58 - The Energetics of Money and Expanded Worth with Luke Storey
• Expanded x Ep. 89: Ramit Sethi on Navigating Finances During Challenging Times Part 1
• Expanded x Ep. 96: Ramit Sethi on Creating Your Rich Life Part 2
• Expanded x Ep. 208 - How To Create Financial Freedom Part 1 with Lacy, Jessica & Grace
• Expanded x Ep. 211 - How To Create Financial Freedom Part 2
• Expanded x Ep. 157 - Best In Class: Money
• Expanded x Ep. 227 - How To Manifest Anything You Desire
• Expanded x Ep. 97: Everyday Energetics on Unblocking Career & Money Shadow
• Expanded x Ep. 94: EXPLAINED Money Energetics
• Expanded x Ep. 236 - Best in Class The Love/Money Connection
• Find Unblocked: Money and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

Other Resources

• Submit to Be a Process Guest
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• TBM Manifestation Journal
• Did you Finish the Manifestation Challenge? Share your experience with us!

Free Offerings to Get You Started

• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire 
• Get Expanded! The Motivation - Testimonial Library
• Are you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

Ever wonder how to build a true sense of self-worth? It starts with learning how to take care of yourself. And today's process episode with accomplished TV exec turned best-selling author on the power of inner healing, Tara Schuster, is about to give you the full download. Her story is a testament to the resilience of the human spirit and the power of self-worth. From a neglected childhood to an empowered adulthood, Tara discusses her struggles with anxiety, self-neglect, and the quest for external validation, revealing how she pivoted towards a life of self-love and manifestation. Her insights into reparenting, overcoming fear, moving through a rock bottom and embracing one's innate worthiness offer invaluable lessons for anyone focused on personal growth and building self-worth. Join us as Tara inspires with her openness and profound understanding of what it means to truly embrace oneself.

**Content Warning: This episode discusses childhood neglect and mention of intended self-harm.** 

Timestamped segments that reference intended self-harm (12:25 - 15:00) (17:30 - 18:00)

988 Suicide & Crisis Lifeline:

The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. To talk with a crisis counselor, call or text 988 on your phone.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Tara's childhood marked by neglect and a feeling of worthlessness, leading her to seek external validation.
• Her rise as a young executive at Comedy Central, masking internal turmoil.
• The pivotal moment of a breakdown, leading to a journey of self-discovery and reparenting.
• The concept of "glowing in the dark" and embracing one's inherent stardust identity.
• Her transition from seeking status to finding purpose in helping others.
• The role of manifestation and To Be Magnetic's influence on her life path.
• Insights into dealing with romantic relationships and learning to set boundaries.
• The importance of aligning actions with an authentic code of values.
• Tara's experience with silent meditation retreats and its impact on her mental state.
• The creation of her own business focused on personal growth and community.
• Embracing an abundance mindset and redefining personal success.
• The significance of Tara's name in her journey of self-acceptance and purpose.
• The impact of self-nurturing on her overall well-being and relationships.
• Tara's future aspirations in continuing her path of personal growth and helping others.

 THEMES / TIME STAMPS:

• Navigating childhood neglect and finding a path to healing (00:09:45)
• Tara’s life turning point and moving from a bedrock of authentic self-worth (00:38:20)
• Finding TBM, passing tests, and how the work has shaped Tara’s healing process (00:40:25)

Resources: 

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

Join The Manifestation Challenge! 

Available in the Pathway until Feb 29th at midnight PST

• ARMRA - Use code TBM for 15% off
  • Colostrum: Immune Revival - Immune barrier superfood 

• BITE - 20% off your first order with code MAGNETIC
  • Fresh mint toothpaste bits 

• Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way by Tara Schuster
• Buy Yourself the F*cking Lilies by Tara Schuster
• Learn about Dr. Richard Shwarz teachings on Internal Family Systems (IG)
• No Bad Parts by Dr. Richard Schwarz
• Books and work by Martha Beck
• Find the Inner Child DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

Where To Find Tara!

• @taraschuster (IG)
• Subscribe to Tara’s newsletter
• Learn more about Tara at TaraSchuster.com
• Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way by Tara Schuster
• Buy Yourself the F*cking Lilies by Tara Schuster

Other Resources

• Submit to Be a Process Guest
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• TBM Manifestation Journal
• Did you Finish the Manifestation Challenge? Share your experience with us!

Free Offerings to Get You Started

• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire 
• Get Expanded! The Motivation - Testimonial Library
• Are you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

It’s still early in the year, but for some reason around this time, people often find themselves carrying a sense of desperation and feeling behind. If this is you, one thing is certain – you’re not alone. This week, Lacy and Jessica take a deep look at the dance with desperation energetics. From overcoming half-hearted attempts at doing the work, to staying centered in the face of doubt and denial, this episode is your roadmap to reconnecting with your truest self and remembering where your path is. Learn how to let your subconscious unlock authentic desires and shed the baggage of perfectionism, regret, and that dogpaddling energy that isn’t taking you where you want to be. This episode is the perfect reset, and a much-needed reminder to keep building that trust muscle and following your intuition. You’re not behind, and it’s not too late. In fact, your manifestations are otw.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Embracing “cocoon season” and the rhythm of the winter season
• Understanding the energetic of desperation and why it can bubble up
• How toe-dipping and denial may be blocking you from your authentic desires
• How to stay centered when doubt creeps in
• Why being honest with yourself is always the first step towards moving through the desperation energetic
• Manifestation blind spots and the three archetypes that block manifestations
• How to build trust with your true self rather than seeking external validation
• Why internal clarity on our goals and desires is so critical to finding your authenticity
• Nurturing your inner child when triggers and trauma responses come up
• Understanding self-protection mechanisms and getting curious about your own nervous system responses
• How to let your subconscious help unlock authentic desires
• Letting go of perfectionism, regret, and dogpaddling energy
• How you can begin to build up that trust muscle with your own intuition
   

 THEMES / TIME STAMPS:

• Desperation defined and understanding this energetic (00:11:00)
• How to process and move beyond fear and desperation (00:25:40)
• Questions from the community! (00:52:00)

Resources: 

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

Join The Manifestation Challenge! 

Available in the Pathway until Feb 29th at midnight PST

• Act + Acre - 20% off with code TBM20
  • Scalp Detox 
  • Scalp Renew BHA Salicylic Acid Scalp Exfoliator

• Bon Charge - 15% off with code MAGNETIC
  • Infrared PEMF Mat

• Expanded x Ep. 245 - How To Be Honest with Yourself: Why Self-Awareness is Everything in Manifestation
• Expanded x Ep. 279 - How to Unblock & Find Your Manifestation Blind Spots
• Expanded x Ep. 286 - How To Actually Surrender: The Process w. Sonya
• Find the Letting Go DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast
   

Other Resources

• Submit to Be a Process Guest
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• TBM Manifestation Journal
• Did you Finish the Manifestation Challenge? Share your experience with us!

Free Offerings to Get You Started

• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire 
• Get Expanded! The Motivation - Testimonial Library
• Are you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

This episode with special process guest Sonya delves deep into powerful topics like arriving at surrender, letting go of outcomes to manifest, and developing trust with the universe. Tune in to hear how she went from “am I doing this right?” to “I am ~doing~ this!” Through her process, she’s gained a deeper understanding of the power of the subconscious and overcame common blocks like overthinking, impatience, and perfectionism. From her very first mini-manifestation to her major life manifestation (arriving very soon!), Sonya's transformation from cynicism about ‘the work’, to curiosity and joy will leave you inspired. No matter what manifestation phase you're in, learning to trust and find magic in the process is one of the most empowering, exciting aspects of this work. Strap in and get ready to embark on a journey of self-discovery and manifestation mastery!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Why arriving at surrender can be so powerful–and why it’s okay to arrive there in your own time
• How to let go of outcome to manifest
• Developing trust with the universe
• Building a relationship with yourself as well as the work
• Shame, shadow, and insecurity
• How manifestations can present as a challenge
• Sonya’s journey from cynicism to her first authentic manifestation
• How Sonya began to understand the power of the subconscious
• The all-too-common blocks of overthinking, impatience, and perfectionism, and how Sonya transformed those energetics around the work towards curiosity and joy in the work itself
• Why “cracking the code” of your pain, triggers, and core wound is just the very beginning
• How setting boundaries provided a springboard for manifestations
• Sonya’s tips and insights on what worked for her to manifest!

 THEMES / TIME STAMPS:

• Understanding surrender and building trust with the universe (00:08:00)
• Sonya’s journey from cynicism to her first mini-manifestation (00:21:50)
• How consistency and expansion brought in even more (major) manifestations! (00:41:00)

Resources: 

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

Join The Manifestation Challenge! 

Available in the Pathway until Feb 29th at midnight PST

• Kajabi 
  • Join Kajabi's free webinar with TBM link!

• ARMRA - Use code TBM for 15% off
  • Colostrum: Immune Revival - Immune barrier superfood 
     
• Spirit Babies by Walter Makiche
• The Joy of Later Motherhood by Bettina Gordon-Wayne
• Article: How Long Does it Actually Take to Form a New Habit? (Backed by Science) by James Clear
• Article: How To Change Neural Pathways And Even Gene Expression Itself by Deepak Chopra, M.D. and Rudolph Tanzi, Ph.D.
• Expanded x Ep. 80: In The Flo with Alisa Vitti, Female Hormone and Functional Nutrition Expert
• Find the Anxiety DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast
• Connect with Sonya @sgoddys

Other Resources

• Submit to Be a Process Guest
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• TBM Manifestation Journal
• Did you Finish the Manifestation Challenge? Share your experience with us!

Free Offerings to Get You Started

• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire 
• Get Expanded! The Motivation - Testimonial Library
• Are you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

Since all of us in TBM world are committed to identifying and unblocking our limiting beliefs, today’s episode is going to be a game-changer. Meet Dr. Mariel Buqué, a leading trauma psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma. Dr. Mariel is here to help us understand how trauma is passed down through generations, how we experience collective trauma, and how we can start moving toward healing. In this episode, you’ll learn some tangible daily tools—breathing exercises, grounding practices, and more—to help move through stress and reduce the overwhelm we’re all faced with at different points throughout our lives. This transformative episode weaves cultural context, ancestral wisdom, and practical healing techniques into a powerful tapestry for personal growth and resilience. It’s an important reminder – we all have the ability to process and heal our wounds, to break intergenerational cycles, and to be the catalyst for change in our own lives.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• The importance of cultural context and cultural nuance in healing
• How trauma can be passed down in DNA
• The histories that live within you
• Intergenerational wisdom and resilience
• Tuning into the pings from your ancestors for both comfort and safety
• Navigating stress, overwhelm, and allostatic overload
• Breathing, rocking, and humming as accessible tools to undo daily stress
• How self-awareness plays a role in navigating triggers and stress
• Developing a steady practice of grounding
• Understanding shame and learning to disrupt a shame cycle
• A breakdown of The Still method to work with triggers
• Collective and individual coping mechanisms
• The systemic conditions that contribute to trauma and working to help build systems to support future generations

 THEMES / TIME STAMPS:

• Generational trauma defined (00:15:05)
• Tools and techniques to navigate stress (00:39:40)
• Boundaries, changes, and navigating family dynamics (01:00:30)

Resources: 

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

Join The Manifestation Challenge! 

Available in the Pathway until Feb 29th at midnight PST

 

• Act + Acre - 15% off with code TBM15
  • Scalp Detox 
  • Scalp Renew BHA Salicylic Acid Scalp Exfoliator

• Ned -15% off with code TBM15
  • Magnesium Superblends 
  • Lavenderberry
  • Naked Blend
     
• Break the Cycle by Dr. Mariel Buqué
• Find the Inner Child DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)

Where To Find Dr. Mariel! 

• Dr. Mariel Instagram
• Dr. Mariel Tiktok
• Learn more about Dr. Mariel Buqué
• Read Break the Cycle by Dr. Mariel Buqué
• Listen to Break the Cycle with Dr. Mariel

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

Other Resources

• Submit to Be a Process Guest
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• TBM Manifestation Journal
• Did you Finish the Manifestation Challenge? Share your experience with us!

Free Offerings to Get You Started

• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire 
• Get Expanded! The Motivation - Testimonial Library
• Are you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

The New Year is here! Whether you’re on the ‘new year, new me train’, easing into the swing of things, or simply trying to catch up and stay on track – no matter where you are on the journey, it’s a good time to check in and get some tips,  resources, and ideas that can inspire you on your way toward that most fulfilled and worthy self. In this Best in Class episode, we explore the subtle yet powerful distinction between resolutions and intentions, discovering how micro goals, habit stacking, journaling, and bundling pave the way toward your dream life. Unlock the essence of your aspirations, and decipher the "why" behind your goals and desires. Come along with us as we give you all the tangible strategies to help you break free from anything that's holding you back from living your most authentic, aligned life in 2024.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Intention vs resolution
• How micro goals, habit stacking, journaling, and bundling may help you take the steps towards the goals you are pursuing
• Why gentle curiosity about your current habits may help you manifest your goals
• Letting go of perfectionism to make room for steady growth
• Self-sabotage and how to conquer fear of success as well as fear of failure
• Understanding the “why” of your goals and desires
• How to get out of your own way and get to the root of your patterns
• Trusting that there is so much awaiting you on the other side of your rock bottoms
• How to build trust with yourself and the universe
• Learning to celebrate the little wins!
   

 THEMES / TIME STAMPS:

• Why resolutions fail, and how to build sustainable habits (00:09:00)
• How to get out of your own way (00:36:00)
• Celebrating wins and learning to honor the journey (00:43:00)

Resources: 

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

Join The Manifestation Challenge! 

Available in the Pathway until Feb 29th at midnight PST

• ARMRA - Use code TBM for 15% off
  • Colostrum: Immune Revival - Immune barrier superfood 
• Bon Charge - 15% off with code MAGNETIC
  • Infrared PEMF Mat

• Find the Inner Child DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)
• Atomic Habits by James Clear
• The Free Clarity Exercise 
• Listen to Expanded x Ep. 127: EXPLAINED Resolutions
• Listen to Expanded x Ep. 215 - How To Get Out of Your Own Way & Manifest
• Listen to Ep. 206 - EXPLAINED Aligned Action with Dr. Tara Swart
• Listen to Ep. 99 - Dr. Tara Swart on Neuroplasticity and Manifestation
• Find all workshops mentioned inside our Pathway Membership!

Where To Find Us!

• @tobemagnetic (IG)
• @Jessicaashleygill
• @jncounseling
• Book an Unblocking session or Intensive w Janelle 
• @tobemagnetic (youtube)
• @expandedpodcast
• Dr. Tara Swart Twitter: @TaraSwart
• Dr. Tara Swart Instagram: @DrTaraSwart

Other Resources

• Submit to Be a Process Guest
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• TBM Manifestation Journal
• Did you Finish the Manifestation Challenge? Share your experience with us!

Free Offerings to Get You Started

• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire 
• Get Expanded! The Motivation - Testimonial Library
• Are you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz