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    • Overcoming Challenges and Finding Identity: James Smith's Journey of Personal Development.Our early experiences shape who we become, and it is important to recognize that individual backgrounds and circumstances can greatly influence our perspective and behavior.

      James Smith's early experiences, including being diagnosed with learning difficulties and being adopted, had a significant impact on his personal development. Despite facing challenges and feeling like he did not fit into the education system, Smith's intelligence and ability to quickly complete exams demonstrated that his label of laziness was inaccurate. Furthermore, being adopted led to unique experiences and struggles in forming relationships and understanding his own identity. Smith's introspective journey and discussions with other adopted individuals have made him realize that he may have become more attached to people quickly and tended to overthink, potentially as a result of not having blood relatives. Understanding the effects of these early experiences is an ongoing process for Smith, but it highlights the importance of recognizing that individual backgrounds and circumstances can shape one's perspective and behavior.

    • Prioritizing passion and personal fulfillment over societal and monetary expectations in career choices.Pursuing a career based on passion and potential rather than societal narratives or monetary success leads to personal fulfillment and happiness throughout the journey.

      It is important to consider pursuing a career path that aligns with your passion and potential rather than blindly following societal narratives or striving for monetary success. Many individuals find themselves succeeding in jobs they don't enjoy, and they falsely assume that pursuing their passions won't lead to success. However, it is essential to challenge this belief and have confidence in one's ability to excel in a field they are passionate about. Additionally, the idea that accumulating wealth or reaching a certain income level guarantees happiness is flawed. There may be a tapering off effect, and dedicating years to a career solely for the promise of future happiness can lead to disappointment and wasted time. It is crucial to prioritize personal fulfillment and consider the potential risk of making the wrong bet when it comes to career choices. Ultimately, happiness should be sought throughout the journey, rather than relying on an exponential return or linear scale of income to bring fulfillment.

    • Finding Happiness in the JourneyTrue success and happiness come from finding contentment in the present moment, celebrating small victories, and enjoying the process rather than solely focusing on the end result.

      True happiness and fulfillment do not necessarily come from accumulating vast wealth or achieving specific goals. James Smith emphasizes that the feeling of success is the same regardless of the scale or magnitude of the accomplishment. He encourages celebrating even small victories and finding contentment in the present moment. Smith's personal journey demonstrates that success should be measured subjectively, based on individual satisfaction and the ability to provide for loved ones. He acknowledges the importance of being process-oriented rather than solely focused on the end result. Smith's perspective highlights the value of enjoying the journey and finding fulfillment in the everyday experiences, rather than striving for an ultimate destination.

    • The Impact of Expectations and Perseverance on Happiness and FulfillmentSetting realistic expectations and persevering through challenges can lead to greater happiness and fulfillment in life.

      Our happiness is often tied to our expectations. When our expectations are too high, we may constantly feel unsatisfied, even if things are going well. High achievers and successful individuals often struggle with setting new standards and finding fulfillment in their accomplishments. On the other hand, those with lower expectations tend to find joy in simpler things. This conversation also highlights the importance of perseverance and sticking with something through the challenging times, whether it's in business or personal growth. By enduring the difficult moments and staying committed, we can ultimately reach a point of satisfaction and fulfillment on the other side.

    • Consistency, Perseverance, and Authenticity: Keys to Success.Success is not about instant gratification or trying to please everyone. Instead, it's about staying true to oneself, putting in slow and steady effort, and focusing on a dedicated audience.

      Commitment to consistency and being true to oneself are crucial elements of success. James Smith highlights the importance of perseverance and gradual progression, whether in email marketing, martial arts, or personal training. He explains that many people have big goals in life, but few are willing to put in the slow and steady effort required for long-term success. Additionally, he suggests that on social media, it's more effective to polarize opinions and be unapologetically authentic than to try to please everyone. By focusing on a smaller, dedicated audience and staying true to oneself, it is possible to achieve success and fulfillment, even without massive popularity or approval from the masses.

    • Navigating the Fine Line of Dislike and Success in the Digital WorldCultivating a personal brand in today's digital world may require intentionally sparking disagreements, but it's crucial to strike a balance and maintain support from the audience to build a strong personal brand.

      Cultivating a personal brand and gaining attention in today's digital world often requires being disliked by some individuals. By purposely sparking arguments or disagreements on controversial topics, individuals like James Smith can attract attention to their own opinions and values. This selective hatred can actually be beneficial, as it draws in followers who may agree with the speaker despite the expectation that they should dislike them. The negative comments and criticisms received can even be transformed into new content opportunities. However, it's important to strike a balance and ensure that there is still support and engagement from the audience, indicating that the line between being disliked and being successful is properly navigated. Ultimately, being oneself and speaking candidly, even if controversial at times, can contribute to building a strong personal brand.

    • James Smith's Shift Towards Personalized Fitness PlansTailored exercise and personalized plans are vital for sustainable progress. Avoid generic solutions that can lead to self-doubt and instead focus on creating an energy deficit through a calorie deficit.

      James Smith acknowledges his previous harshness towards Joe, realizing that his approach needed to change. He expressed frustration with blanket solution plans and the oversupplementation of clients. James emphasized the importance of personalized plans and tailored exercises for individuals, rather than a one-size-fits-all approach. He believed that many people who followed a generic plan would eventually blame themselves for not achieving their goals, leading to self-doubt and giving up. James advocated for a focus on creating an energy deficit through a calorie deficit, comparing it to earning more money than spending. He aimed to provide a different approach that considers individual needs and promotes sustainable progress.

    • Educating, Empowering, and Setting Realistic Goals in Fitness JourneyJames Smith believes in educating individuals about fitness principles, setting realistic goals, and empowering them to make informed decisions about their health. He emphasizes the importance of understanding calorie intake, protein targets, and challenges societal expectations.

      James Smith believes in educating people about fitness principles rather than just providing them with a specific method. He emphasizes the importance of understanding how many calories one burns daily and suggests eating 15% less than that along with a protein target. He compares the role of a personal trainer (PT) to that of a driving instructor, where the goal is for clients to eventually be able to navigate their fitness journey on their own. James advocates for teaching fundamental principles to individuals so that they can make informed decisions about their health. He also challenges the unrealistic expectations set by society regarding physiques and encourages setting realistic goals. Lastly, he highlights the need for identifying individuals who are genuinely committed to making a change in their lives and being willing to let go of those who are not.

    • Transforming our relationship with food and finding fulfillment in lifeOur diet and food choices are often influenced by larger issues in our lives. By addressing these underlying problems and creating a strong foundation of satisfaction, we can break free from negative patterns and find true happiness.

      The issues we face with our diet and food choices are often symptomatic of larger problems in our lives. It's not just about calories and portion sizes, but also about our work life and relationships. James Smith highlights the importance of finding fulfillment and passion in these areas because when we come home from a job we dislike or are in a relationship that doesn't bring us joy, we seek comfort in food. By addressing these underlying issues and creating a strong foundation of satisfaction and fulfillment in our lives, we can break free from negative patterns and make positive changes. This includes taking control of our own lives and not letting others dictate our paths. Opportunities may arise from unexpected setbacks, and by embracing these moments, we can achieve incredible feats and find true happiness.

    • The importance of taking risks and prioritizing personal fulfillment.Making difficult decisions and taking risks can lead to personal growth and fulfillment, even if it means leaving behind financial responsibilities and obligations. It's important to consider the long-term consequences of remaining in an unfulfilling situation.

      Taking risks and making difficult decisions can lead to personal growth and fulfillment. James Smith emphasizes the importance of recognizing when one's current situation is causing unfulfillment and unhappiness. He encourages individuals to differentiate between passion and mere skill, emphasizing that being good at something does not necessarily equate to being passionate about it. James acknowledges that making a change may not be easy, especially for those with financial responsibilities and obligations. However, he highlights the importance of considering the long-term consequences of remaining in an unfulfilling situation and the potential for things to worsen over time. Ultimately, he suggests that taking risks and prioritizing personal fulfillment can lead to a more meaningful and satisfying life.

    • Battling Imposter Syndrome: A Personal Account #ImposterSyndromeRecognize your accomplishments, address imposter syndrome, and appreciate your success. Surround yourself with a supportive network to maintain perspective and gratitude. #EmbraceAchievements

      Imposter syndrome and self-doubt can be common even for those who have achieved success. James Smith discusses his own experience with imposter syndrome and how he sometimes feels undeserving of his success. He explains that his confidence is a facade that he puts on to play the character needed for interviews and public appearances. Despite his success, he still sees himself as just a personal trainer on the gym floor. This conversation highlights the importance of recognizing and addressing imposter syndrome, as well as the need to embrace and appreciate one's accomplishments. It also suggests that having a supportive network of grounded individuals can help to maintain perspective and gratitude.

    • Balancing External Validation and Self-AwarenessExternal validation can provide a sense of validation and expertise, but it is essential to maintain self-awareness and not rely solely on external confirmation for one's self-worth and identity.

      External validation can both uplift and hinder one's sense of identity and self-worth. James Smith shares his experience of realizing that he doesn't need to be the best in every aspect, but rather focus on being a good communicator in his field. He mentions how external confirmations and responses to his content help him validate his expertise. However, he also acknowledges the danger in relying too heavily on external validation, as it can easily be invalidated by negative feedback. To protect himself, James approaches criticism objectively and seeks further validation from trusted sources. Additionally, he highlights the introspective power of psychedelics in questioning one's identity and motives. Ultimately, it is important to strike a balance between external validation and a strong sense of self-awareness.

    • The Power of Authenticity for Mental HealthEmbracing authenticity, expressing genuine emotions, and overcoming anxiety can lead to a fulfilling life and better mental health, regardless of societal expectations.

      Maintaining authenticity and being true to oneself is crucial for mental health. James Smith highlights the harmful effects of constantly projecting a persona and faking oneself. He emphasizes the importance of taking off the metaphorical mask, as mentioned by Jim Carey, to combat depression. Smith also shares how he intentionally expresses his genuine emotions, even if it means losing followers, to create a genuine and engaged audience. Additionally, the conversation touches on anxiety and the fear of judgment and criticism from others. Smith acknowledges the presence of anxiety but actively works to overcome it, drawing inspiration from stoic wisdom and realizing that most worries never materialize. Overall, being genuine and proactive in dealing with mental health issues can lead to a more fulfilling and meaningful life.

    • Navigating Cancel Culture: Transparency, Control, and Mental FreedomBeing transparent, diverse in revenue streams, and prioritizing mental freedom can protect against cancel culture and allow for a successful and fulfilling life.

      Being transparent and authentic can help protect against cancel culture. James Smith emphasizes the importance of being honest about his beliefs, actions, and experiences, even if they may be controversial. By never trying to portray himself as morally perfect or hide aspects of his life, he prevents others from calling him out for hypocrisy or deception. This approach allows him to maintain a loyal following who values his transparency. Additionally, he focuses on building diverse revenue streams and maintaining control over his own platforms to avoid dependence on external entities that could potentially cancel him. Ultimately, by designing an uncancelable life and prioritizing mental freedom, it becomes possible to navigate a world filled with virtue signaling and societal pressures.

    • The Importance of Self-Expression and Liberation from Societal ExpectationsOpenly expressing oneself and having a way to break free from societal constraints is vital for mental well-being, as it can prevent destructive behaviors and contribute to a healthier and happier life.

      Having the freedom to express oneself is crucial for mental well-being. James Smith discusses his desire to live a life where he is not constrained or "canceled" by societal expectations. He emphasizes the importance of having an escape plan or a way to break free from the mental jail that many people find themselves in. Martial arts and other outlets can provide a means for channeling frustration and angst. Without an outlet for self-expression, individuals may turn to destructive behaviors such as alcohol or violence. The conversation also highlights the struggles faced by marginalized communities, where the inability to express one's true identity can lead to higher rates of suicide. Ultimately, fostering an environment that allows for open expression is essential for individuals' mental and emotional well-being.

    • The Power of Self-Expression for Mental Well-BeingExpressing ourselves through various forms of art and communication is essential for our mental health, as it allows us to break free from the constraints of societal expectations and connect with others on a deeper level.

      Expressing oneself is crucial for mental well-being. Engaging in activities like creating music, doing art, dancing, or even writing a book or podcasting can serve as forms of therapy. James Smith emphasizes the importance of self-expression as a means to break free from the mental prison that can lead to negative consequences, such as suicide. He discusses how social media often prioritizes correctness over authenticity, and how it is essential to find ways in our lives to express our true selves and connect with others on a deeper level. Smith also highlights the value of distractionless conversations and the therapeutic nature of podcasting. Ultimately, the key takeaway is that expressing ourselves, regardless of the platform or number of listeners, can bring fulfillment and a sense of personal victory.

    • The Importance of Relationships and FamilyPrioritize genuine connections and meaningful relationships over wealth and superficial pleasures, and find joy in sharing life's joys with loved ones.

      The speaker values romantic relationships and desires to have a family. They believe that having a child would be a powerful and incredible experience, as it would be their only biological relative. They also reflect on their own upbringing and the sacrifices their parents made, which motivates them to pay it forward and create their own loving family. They express the importance of not arriving at the wrong finish line, meaning that they don't want to prioritize wealth or superficial pleasures over genuine connections and meaningful relationships. Ultimately, they find joy in sharing experiences and making others happy, emphasizing the significance of sharing life's joys with loved ones.

    • Prioritizing Others for Long-Term FulfillmentInvesting in the happiness of others brings lasting joy and purpose, while selfless acts and meaningful connections bring greater fulfillment than individual pursuits or personal desires.

      Prioritizing the well-being and happiness of others can bring long-term fulfillment and a sense of purpose. James Smith emphasizes the temporary pleasure of buying something for oneself compared to the lasting joy of buying something for someone else. He believes that investing in his family's happiness is not only a long-term investment in their lives but also in his own happiness. The conversation further explores the profound impact of having children and the significance of continuing the lineage of human existence. It highlights the importance of not breaking the chain of lineage and appreciating the hardships and sacrifices made by previous generations. Ultimately, the conversation suggests that selfless acts and creating meaningful connections bring greater fulfillment than individual pursuits or personal desires.

    • Importance of Personal Growth for Healthy RelationshipsSelf-improvement is necessary to become a better partner, as it requires recognizing personal flaws, taking responsibility for past mistakes, resisting temptations, and committing to continuous growth for healthier and lasting relationships.

      Personal growth and self-improvement are essential for successful and fulfilling relationships. James acknowledges that he needs to work on himself and become a better human to be a better partner. He realizes that he has been selfish in the past and made poor decisions, often blaming others instead of taking responsibility. James understands the temptations that fame and popularity bring, but he recognizes that he must raise his standards and resist these temptations for the sake of his relationships. He emphasizes the importance of respect, both for oneself and for the partner, and the need to communicate honestly and openly about personal flaws and baggage. A commitment to personal growth and continuous improvement is crucial for building healthy and lasting relationships.

    • The Journey to Confidence: Exploring Curiosity, Self-Discovery, and LearningConfidence is a continuous process of asking challenging questions, seeking guidance, and understanding our gaps. Success is not based on luck, but on preparation, opportunity, and hard work.

      Confidence is not obtained through superpowers or innate abilities, but rather through curiosity, self-discovery, and the willingness to learn. James Smith emphasizes that confidence is not something he claims to possess fully, but rather a subject he is exploring through writing a book. He believes that everyone, even those who appear confident in certain areas, have their own gaps and insecurities. The process of understanding confidence involves asking oneself challenging questions and seeking guidance from external experts. James encourages people to identify their own gaps in confidence and gain a deeper understanding of their internal and external realities. He also dismisses the notion of luck, emphasizing that success comes from preparation, opportunity, and hard work, rather than mere chance.

    • Embracing Personal Responsibility: Taking Control of Our Own DestiniesBy taking personal responsibility for our lives, we empower ourselves to shape our own destinies, make meaningful choices, and become active participants in our personal growth and success.

      Taking personal responsibility for our lives is crucial in order to avoid disempowerment and aimless waiting for luck or external forces to shape our outcomes. The notion of luck can undermine the hard work and effort that individuals put into their success. By attributing our achievements solely to luck, we relinquish control over our lives and become passive observers rather than active participants. It is essential to acknowledge that while external circumstances may play a role, we ultimately have the power to shape our own destinies. Embracing personal responsibility empowers us to learn from our experiences, make meaningful choices, and take control of our lives. This conversation highlights the importance of recognizing our own agency and the impact it can have on our personal growth and success.

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    She was the last line of defence and ready to die for the most important person on earth, here are the secret skills she’s learned defending 4 U.S. Presidents.  Evy Poumpouras is a former U.S. Secret Service Special Agent and multi-media journalist. She is also the co-host of Bravo TV's series ‘Spy Games’ and author of the best-selling memoir, ‘Becoming Bulletproof’. In this episode, Evy and Steven discuss topics such as, Evy’s close encounter with death on 9/11, how to gain control over anyone, her biggest lessons from working for Obama and Bush, and the best way to tell if someone is lying to you.   00:00 Intro 02:05 My Mission To Unlock People's Potential 05:05 How You Became A Secret Service Officer 10:43 How To Get Someone To Do What You Want Them To 13:10 When You Listen To Someone They Like You More 14:34 You Need To Know About Them And Then You Can Start Asking The Right Questions 18:18 How To Get Others To Respect You 22:59 Is It Your Ego Or Have Your Boundaries Being Broken? 26:49 How To Build Confidence 29:34 The Different Versions Of Ourselves We Create 32:49 What I Learnt About Leadership From Working With 4 US Presidents 35:47 I Was In The Room When US Presidents Would Make Tough Decisions 38:36 My First Day Working For George Bush 41:07 Secret Service Training: Only 1% Make It Through 44:16 The 1% Of People That Became Part Of The Secret Service 46:06 How Can You Tell If Someone Is Lying To You? 48:16 Who's The Biggest Liar You've Met? 50:54 Signs They're Lying To You 52:59 What Your Body Language Reveals About You 01:00:19 Do Men Struggle With Strong Women? 01:01:00 What Advice Would You Give Your Daughter Become A Resilient Person 01:04:37 What Do You Work Out Your Mind And Body 01:07:19 What Was The Scariest Day Of Your Career? 01:12:28 How Was Your Mental Health During Your Career? 01:17:48 Discrimination In The Secret Service 01:19:39 How To Be Heard And Respected 01:25:51 Why You Need To Take Personal Responsibility 01:33:48 The Addiction To Being A Victim 01:35:02 Identifying Victims That Don't Want To Change 01:39:47 Undercover Missions 01:45:24 Discrimination In The Job 01:50:58 Labelling Yourself Can Affect The Way You See Yourself You can purchase Evy’s book, ‘Becoming Bulletproof’, here: https://amzn.to/3RhDtz9  Follow Evy:  Instagram - https://bit.ly/4aN4q4D  Twitter - https://bit.ly/4c4TErD  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo   Sponsors: PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

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    The Pregnancy Doctor: Pregnancy Halves Every Year After 32! If You Want 2+ Children, You Need To Know This! If You Experience This Pain, Go See A Doctor!
    Where have all the babies gone? Dr Natalie breaks down everything you need to know about fertility.  Dr Natalie Crawford is a double board-certified fertility doctor. She is also the co-founder of Fora Fertility clinic and Pinnacle Conference, a leadership conference for women in medicine. In this conversation, Dr Natalie and Steven discuss topics such as, how plastic and pollution affect your fertility, the surprising condition that’s affecting 1 in 4 women, the best time to have sex for pregnancy, and the impact of phones and hot baths on sperm count.  00:00 Intro 02:05 You Need To Look After Your Fertility Even Before You Want Children 04:31 We're Struggling More Than Ever To Have Children 07:00 Are We Having Less Sex? 07:47 Sperm Count Is Declining At Scary Risk 10:38 I Had 4 Pregnancy Losses And It's Devastating 13:36 The Stigma Of Infertility 16:15 Infertility Is Not Just A Female Issue, Men Are Affected Too 18:49 Understanding The Basics Of Fertility 22:26 Environmental Factors Affecting Male And Female Fertility 26:32 Are Phones And Laptops Bad For Fertility? 29:40 Heat And Infertility 30:15 What Testosterone Replacement Therapy Does To Your Sperm 31:45 The Egg Vault 35:25 Egg Production And Anomalies 42:41 Regret, Hindsight Of Patients And What You Can Do 47:16 What Has Changed Since Our Parents 49:06 The Effects Of An Unhealthy Lifestyle 54:07 Sleep Is Crucial In Your Reproductive Hormone System 55:07 How Stress Impacts Fertility 57:14 The Best Diets For Good Fertility 59:11 How Dairy Impacts Your Fertility 01:01:05 You Need To Understand The Reproductive Cycle To Know How Exercise Impacts It 01:10:58 Menstrual Irregularities And What's Normal 01:16:57 How Long Does It Take To Get Pregnant? 01:17:50 When Trying To Have Children Sex Can Become A Chore 01:21:43 Purchasing Sperm From The Black Market 01:24:48 PCOS Explained 01:30:59 PCOS Diagnosis 01:33:50 Link Between PCOS & Endometrial Cancer 01:37:02 What Is Endometriosis & How Do You Know You Have It 01:43:55 What Happens When You Come Off The Pill And Want To Have Children 01:46:25 Advice For People With Endometriosis And PCOS, If They Want To Have Children 01:49:36 Getting Started With Freezing Eggs And Embryos And Success Rate 01:55:15 The Cost Of Fertility Procedures 01:56:40 IVF Stigma 01:58:42 Ads 01:59:32 When To Think About Fertility Treatment 02:01:54 Dummies Guide To IVF 02:06:38 Myths Of Conception 02:08:54 Best Sex Position To Get Pregnant 02:10:33 Is Birth Control Healthy? 02:13:36 What Can People Do If They Struggle With Infertility? 02:15:40 Last Guest Question Follow Natalie:  Instagram - https://bit.ly/3yIQJ9L  Twitter - https://bit.ly/3wLxtb6  YouTube - https://bit.ly/4551ZZY  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo   Sponsors: Colgate: https://www.colgate.com/en-gb/colgate-total Shopify: http://shopify.com/bartlett Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 164: AVOID These 3 Phone Habits That Are Killing Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar

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    Dr Mike: The Hidden Side Effects Of Vaping! The Dark Side Of Being A Doctor! We Need To Stop Medical Misinformation!

    Dr Mike: The Hidden Side Effects Of Vaping! The Dark Side Of Being A Doctor! We Need To Stop Medical Misinformation!
    He might be known as the ‘Sexiest Doctor Alive’ but his true talent is fighting against the ugly side of medical misinformation.  Doctor Mike is a family medicine doctor and YouTube’s #1 Doctor. He has over 25 million followers on social media and is also the host of ‘The Checkup with Doctor Mike’ podcast.  In this conversation, Doctor Mike and Steven discuss topics such as, the errors in the biggest online health trends, which popular diets are destroying your health, the real truth about calorie counting, and the one thing that helped Dr Mike cure his depression.  00:00 Intro 02:01 Helping People Make Better Health Decisions 05:10 Why Have People Resonated With You And Your Approach True Medical Information 09:54 How Do You Check The Evidence Of The Studies You Share? 11:56 The New Health Trends: Optimisation, Longevity, Anti-Ageing 16:17 Lifestyle Changes Is The First Doctor's Advice 18:14 Do Shortcuts Exist In Medicine? 19:03 What's Your Take On Calories In, Calories Out 21:02 How To Make A Diet Stick 23:16 The False Illusion Of A Good Body Equals Good Health 26:46 Calories In And Calories Out Does Work 28:49 The Benefits Of Exercising 30:21 Where Is The Direction Of Travel With Our Health? 32:51 What Would Happen If There Was A Deadlier Pandemic Than Covid 34:41 Is Vaping Dangerous? 39:27 The Real And Painful Reason Why I Started Boxing 41:32 Losing My Mum 47:07 What's The Best Way To Heal From Grief? 49:49 Your Journey With Mental Health & Social Media Bullying 54:05 The Best Advice I Received From My Therapist 55:55 Are Certain People More Prone To Get Addicted To Social Media? 57:12 Have You Considered Quitting Social Media?? 58:25 Are Vitamin Supplements Good For Us? 59:45 Can We Get All Our Nutrients And Vitamins From Foods? 01:03:36 Do Prebiotics And Probiotics Work? 01:05:19 We Should Listen To The Health Advice Our Grandmothers Told Us 01:08:15 Mentioning Experts That Are Wrong 01:10:46 People Are Losing Trust In Doctors Because Of This 01:18:28 Look After Your Children, We Need This Out Of Schools 01:25:09 Are You A Deep Thinker? 01:27:39 How Do You Deal With So Much Loss And Grief? 01:29:01 What Was Your Hardest Day? 01:33:53 How To Save Someone's Life Doing CPR 01:41:23 I Asked The Doctors To Stop Doing CPR On My Mother 01:43:29 Last Guest Question Here is a link to an article discussing the inefficiency of the anti-depression drug, Paxil: https://bit.ly/3X867q2  Follow Doctor Mike:  Instagram - https://bit.ly/3V4pJsy  Twitter - https://bit.ly/4bVeidJ  YouTube - https://bit.ly/3yPtKcQ  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo  Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Charlemagne tha God: A Woman Molested Me As A Kid! I Cheated On My Soulmate! Psychedelics Are Fixing My Depression!

    Charlemagne tha God: A Woman Molested Me As A Kid! I Cheated On My Soulmate! Psychedelics Are Fixing My Depression!
    He’s never hidden from the truth or been shy about expressing his opinion, now he brings the same honesty to his rocky journey to fame.  Charlamagne Tha God is co-host of the American radio programme ‘The Breakfast Club’ on Power 105.1, reaching 8 million listeners each month. He is also a New York Times best-selling author and CEO of the Black Effect Podcast Network.  In this conversation, Charlamagne and Steven discuss topics such as his difficult relationship with his father, the moment that changed his whole life, coming to terms with childhood molestation trauma, and how he went from being fired 4 times to one of the world’s biggest radio hosts.  00:00 Intro 02:17 "Get Honest Or Die Trying" 04:09 What Made Charlamagne? 08:56 Charlamagne's Father's Impact On His Relationships 12:11 Charlamagne's Sexual Abuse 16:28 Charlamagne's Troubled Youth 22:16 Role Models For Men 27:58 The Man Charlamagne Wants To Be 30:41 The Route Of Charlamagne's Anxiety 33:50 Reaching Personal Rock Bottom 36:53 Working In The Radio 38:30 Getting Fired 4 Times 42:21 Panic Attacks & Depression 48:17 Dealing With Grief And Suicide 56:13 Charlamagne's Infidelity 58:34 Growing With Therapy 01:00:32 What's Help You To Heal? 01:02:07 What's The Cost Of Living With The Lies? 01:05:44 Disconnecting From Social Media To Be Original 01:08:00 What's Your View On Trump? 01:11:50 Healing And Rebuilding The Relationship With His Father 01:14:19 How Is Charlamagne Doing? 01:18:06 The Importance Of Living A Life Of Service 01:22:19 The Dangers Of Materialism 01:24:02 Last Guest Question You can purchase Charlamagne’s book, ‘Get Honest or Die Lying: Why Small Talk Sucks’, here: https://amzn.to/4aOVnQZ  Follow Charlamagne:  Instagram - https://bit.ly/3Vd9daV  Twitter - https://bit.ly/3KgGrA6  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices

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