Popular myths about sleep, debunked
![Popular myths about sleep, debunked](https://www.podcastworld.io/podcast-images/life-kit-0a2tzq71.webp)
Is it OK to exercise before you hit the hay? Sleep for less than 5 hours a night? Sleep scientist Rebecca Robbins sets the record straight to help you get better sleep.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy