Logo
    Search

    Podcast Summary

    • Discover the Secrets to Affordable Travel with Scott's Cheap FlightsPlan ahead, be flexible, and follow Scott's tips to save money and enjoy frequent, affordable vacations.

      Scott's Cheap Flights offers a solution to the obstacle of high-priced plane tickets, allowing you to travel more often. Scott Keyes, the founder, specializes in finding cheap flights and shares his tips in his new book. He discusses the advantages of taking frequent vacations, emphasizing the importance of planning trips well in advance for psychological benefits. He also debunks misconceptions about ticket pricing and provides strategies for booking cheap flights. Scott recommends adopting a flight-first approach rather than focusing on the destination. He reveals the best time window for cheap flights, the benefits of itinerary flexibility, and the cheapest days to fly. By utilizing Scott's strategies and taking advantage of mistake fares, you can make travel more affordable and fulfill your desire to explore the world.

    • Discover the surprising benefits of vacations and how to overcome booking stress.Vacations are essential for personal growth and fulfillment, and with affordable flights and simplified booking processes, everyone can experience the joy of exploring new destinations and activities.

      People need to take more vacations, not just for the sake of relaxation, but also for personal growth and enjoyment. Despite the desire to travel more, Americans have been taking fewer vacation days over the years. One reason for this is the stress and complexity of booking flights, which prevents people from planning their trips and leads to anxiety. By offering affordable flight options and simplifying the process, Scott Keyes aims to help people overcome these barriers and take the vacations they desire. Additionally, Keyes emphasizes that vacations are not just about relaxing on a beach, but about exploring new destinations and engaging in activities that align with individual interests and personalities. By prioritizing vacations and experiencing different travel experiences, people can enhance their enjoyment and personal fulfillment.

    • Discover the secret to ultimate travel satisfaction with more vacations!Taking more affordable vacations allows for self-discovery and increased enjoyment in travel experiences, without the pressure for perfection.

      Taking more vacations can lead to increased satisfaction with your travel experiences. By going on multiple trips, you have the opportunity to figure out what types of destinations and activities you truly enjoy. Cheap flights are a great way to enable more vacations, allowing you to explore different places without breaking the bank. Taking smaller, cheaper vacations also reduces the pressure to have a perfect experience and allows for more relaxation and flexibility. Additionally, breaking up your vacations throughout the year instead of having one big trip can prevent disappointment and provide a more positive outlook. Overall, taking more vacations and utilizing affordable travel options can enhance your enjoyment and help you discover the places that truly resonate with you.

    • Why You Should Swap Paris for Lesser Known DestinationsPlanning multiple trips to off-the-beaten-path places brings more happiness and fulfillment compared to popular tourist destinations, as the anticipation of a trip plays a significant role in overall enjoyment.

      If you have multiple trips a year, it's worth taking a chance and exploring less popular destinations that might resonate with you personally. These off-the-beaten-path places can often provide some of the most memorable experiences. While popular tourist destinations like Paris and London may initially seem exciting, they often don't live up to the hype. Additionally, the anticipation of a trip plays a significant role in our overall happiness and enjoyment. Research shows that we experience more joy in the weeks and months leading up to a trip, as well as in the weeks and months after we return, compared to the actual trip itself. By planning trips further in advance and having multiple vacations to look forward to, we can prolong the happiness and fulfillment associated with travel.

    • Discover the shocking truth about airfare prices and how they can change in a blink!Airfare prices can vary greatly and change rapidly, so be patient when prices are high and act quickly when they are low.

      Airfare prices are highly volatile and can fluctuate significantly from day to day. Unlike other goods, such as a gallon of milk, airfare is not static and can change in orders of magnitude within a short period. This volatility is due to unique characteristics of airfare, such as the limited seats available on each flight and the unpredictability of traveler bookings. As consumers, it is important to stop thinking of airfare as a stable commodity and instead recognize that today's expensive flight could become tomorrow's cheap flight, and vice versa. Furthermore, it is advised to be patient when fares are expensive and to act quickly when they are cheap because the prices can change rapidly.

    • Why the price of airfare has nothing to do with distance.The price of airfare is not determined by flight distance, but by a combination of factors including airport location and volatility in airfare prices.

      The price of airfare is not directly correlated to the distance of your trip. Scott Keyes explains that flying from different airports can yield the same fare despite vastly different flight distances. Many people assume that clearing their cookies or using incognito mode while searching for flights will result in lower prices, but this is a misconception. Scott tested this theory and found that the fare remained the same regardless of how many times he searched. He also explains that airlines don't monitor individual searches to jack up prices, but rather airfare prices are constantly changing due to volatility. Taking a flight-first approach, rather than a destination-first approach, can help find cheaper deals when searching for flights.

    • Save money and explore new destinations by prioritizing cheap flightsBy adjusting your approach to travel planning and prioritizing cheap flights, you can save money and discover hidden gems around the world. Start by looking for cheap flights from your home airport, decide on an affordable destination, and find dates that work for your schedule with the available cheap fares. Embrace the serendipity of finding unexpected, affordable trips and explore multiple locations for the price of one.

      If you prioritize cheap flights and adjust your approach to travel planning, you can save a significant amount of money and discover unexpected destinations. Instead of choosing a destination first and then searching for flights, start by looking for cheap flights available from your home airport. Then, decide which of those affordable destinations interests you the most. Finally, find dates that work for your schedule with the cheap fares available. By reordering your priorities and considering cheap flights as the top priority, you can take advantage of incredible deals and have the opportunity to explore multiple locations for the price of one. Embrace the serendipity of finding unexpected, affordable trips and discover hidden gems around the world.

    • Want to save money on flights? Here's a foolproof strategy!Flexibility and strategic planning are key to finding affordable flights; prioritize price, consider alternative airports, and utilize the Goldilocks Windows approach for better deals.

      Being flexible and strategic in your approach to booking flights can lead to significant savings. Scott Keyes emphasizes the importance of prioritizing price when searching for flights, even before choosing a destination. However, he acknowledges that not all trips allow for such flexibility. In these cases, timing becomes crucial. Keyes recommends utilizing the Goldilocks Windows approach, where specific time frames before travel are more likely to offer cheaper flights. Additionally, he suggests considering alternative airports and checking airlines like Southwest separately for potentially better deals. By being intentional about these factors, even when faced with limited flexibility, travelers can still find ways to save money and get the best possible deals on flights.

    • This family saved $10,000 on flights with this simple trick!Being flexible with your travel plans, including considering nearby airports, can lead to significant cost savings and shorter travel times.

      Being flexible in your travel plans can save you both money and time. By keeping an eye on nearby airports, you may find significantly cheaper flights that are worth the extra drive. In one example, a family of five saved $10,000 by purchasing tickets from Chicago to Bali instead of Detroit. Despite the additional car ride, their total travel time was actually shorter compared to flights from Detroit with multiple connections and long layovers. Additionally, injecting flexibility in your travel plans can include changing the airport you fly out of or even the airport you fly into. This could involve driving a few hours or adjusting your arrival time to save money or make the trip more enjoyable. So, even if you don't have complete flexibility, finding ways to incorporate some flexibility can result in significant benefits.

    • The Goldilocks Model: The Perfect Time to Buy Plane TicketsIt's best to book flight tickets one to three months in advance for most flights, avoiding booking too early or too late. The misconception of cheaper fares on certain days no longer holds true, and flexibility in dates and planning in advance allows for more affordable flights.

      It is best to follow the Goldilocks model when buying flight tickets, which is booking one to three months in advance for most flights. Booking too early or too late can result in more expensive fares. Airlines are counting on business travelers to buy last-minute tickets at high prices, so waiting until the last minute is not advisable. Additionally, the misconception that booking flights on a certain day will result in cheaper fares is no longer true. Airfare is now set algorithmically and can change daily or even hourly. Generally, the cheapest days to fly are Tuesday, Wednesday, and Saturday, but there are no guarantees. It is also important to consider seasonality, as summer and holidays tend to be more expensive. Traveling during less popular times of the year can lead to finding very cheap tickets. Overall, flexibility in travel dates and planning in advance can lead to more affordable flights.

    • Flight search engines don't matter - here's why booking directly does!It's best to book flights directly with the airline for federal protections, easy itinerary changes, and a simpler travel experience.

      While flight search engines like Expedia, Kayak, and Google Flights may have different user interfaces, the actual results are generally the same across the board. So, it's not a significant factor in finding the best fares. However, when it comes to booking your flights, it's advisable to book directly with the airline. This is because booking directly with the airline provides certain federal protections, such as the 24-hour rule that allows you to cancel your purchase and get a full cash refund within 24 hours. Additionally, booking directly with the airline makes it easier to handle any changes or issues with your itinerary, as you can deal directly with the airline rather than going through a middleman. By differentiating where you search and where you book, you can have a simpler and more convenient travel experience.

    • You Won't Believe How This Simple Trick Can Save You Money on Flights!By using the 24-hour rule and Southwest Airlines, travelers can freeze flight prices, consult with travel partners, wait for better deals, and potentially save money on flights.

      Using the 24-hour rule and Southwest Airlines as an arbitrage tool can help travelers save money and take advantage of cheaper flights. By booking a flight with a good fare and then canceling it within 24 hours, travelers can freeze the price and have time to decide if they want to proceed with the trip or not. This is particularly useful when you need to consult with a travel partner or wait for better deals. Additionally, using Southwest Airlines allows you to set a price ceiling, as their flights are free to cancel and the funds can be used as travel credit for future trips. By monitoring prices and canceling/re-booking, travelers can potentially save money and take cheaper trips.

    • The Secret Air Travel Hack That Saves You Tons of MoneyBy strategically planning layovers, using the Greek island strategy, and keeping an eye out for mistake fares, travelers can score heavily discounted tickets to popular destinations.

      Utilizing layovers and exploring different airline options can significantly reduce the cost of air travel. By taking advantage of the Greek island strategy, travelers can save money by booking flights to a major hub, such as Athens, and then easily continuing on to their desired destination within Europe. Additionally, being open to mistake fares can lead to incredible deals on flights. Mistake fares occur more often than people realize and are often honored by the airlines. By staying vigilant and keeping an eye out for these opportunities, travelers can score heavily discounted tickets to popular destinations. It's important to be creative and proactive in searching for cheaper alternatives, as airlines typically do not sell tickets for rival airlines.

    • Don't Miss Out on This Travel Hack: How to Score Mistake Fares Before They're Gone!Act fast to secure mistake fares and save up to 50% on flights by booking during the fall season.

      If you come across a mistake fare, it's important to act quickly and book it right away. These mistake fares can disappear within seconds once they are fixed. Additionally, if you're looking for cheaper flights, it's better to hold off on traveling during the summer and consider traveling in the fall or beyond. Prices for flights tend to be 50% lower or more during the fall season. Despite the current high prices due to pent-up travel demand and other factors, flight prices will eventually go back to normal fall levels. It's advisable to book your flights in advance to secure the cheaper fares and give yourself something to look forward to.

    • The secret to finding cheap flights: book during the offseason!To save money on flights, avoid peak travel seasons and book in advance during the opposite season.

      If you want to find cheap flights, it's best to avoid flying in the middle of summer when fares are most expensive. Planning well ahead is crucial to securing good deals, and a smart strategy is to book flights during the opposite season. Just like winter coats are cheapest to buy in the summer, winter holiday flights are also much cheaper when purchased during the summer. By booking Christmas and New Year's flights in advance, you can save a significant amount of money compared to waiting and booking at the same time as everyone else. So, if you're looking for affordable flights, consider booking in the offseason and take advantage of the savings.

    Recent Episodes from The Art of Manliness

    How to Know When It's Time to Break Up With Your Job

    How to Know When It's Time to Break Up With Your Job

    You have a relationship with family, with friends, with a romantic partner. You may not have thought about it this way, but you also have a relationship with your job — a quite serious one, in fact; after all, you spend a third of your life working.

    Just like the relationship you have with your significant other, there are ups and downs with your relationship with your job. It can start out with exciting honeymoon feelings, but along the way, you can end up drifting apart from your job, lose interest in it, or not feel appreciated. And there can come a time when you start wondering if you and your job should part ways.

    Here to help you figure out if you should break up with your job is Tessa West, a professor of psychology and the author of Job Therapy: Finding Work That Works for You. Tessa interviewed thousands of people who have recently switched jobs or undergone career changes and found that there are five forms that job dissatisfaction typically takes. Today on the show, Tessa shares those five job dissatisfaction profiles, and how to know when you need to try to move into a new role within your company, or move on altogether and even change careers.

    Resources Related to the Podcast

    Connect With TessaWest

    The Art of Manliness
    enJuly 24, 2024

    The Essential Habits for Becoming an Agile, Vital, and Durable Human Being

    The Essential Habits for Becoming an Agile, Vital, and Durable Human Being

    Kelly Starrett, a doctor of physical therapy, has trained professional athletes, Olympians, and military special operators, helping them unlock peak performance. But as he approached his fifties, he started to see cracks appearing in the health of the folks around him. What had worked for his peers in their 20s and 30s, wasn’t working anymore; they were gaining weight, having surgeries, and just didn’t feel good.

    So he and his wife and fellow trainer, Juliet, decided to write a book — Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully — that took all that they’ve learned from training elite performers and distilled it into the foundational practices that everyone, at every age, can use to develop lasting mobility, durability, and all-around health. Today on the show, Kelly unpacks some of those essential physical habits, sharing the “vital signs” — tests that will help you assess how you’re doing in that area — as well as daily practices that will help you strengthen and improve that capacity.

    Resources Related to the Podcast

    Connect With Kelly Starrett

    The Art of Manliness
    enJuly 22, 2024

    The 5 Mountains of Personal Development

    The 5 Mountains of Personal Development

    The journey of personal development, of becoming a more excellent and extraordinary individual, can sometimes seem a little abstract. That’s why it’s helpful to imagine it as Mark Divine does, as a set of five metaphorical mountains to scale.

    Mark is a retired Navy SEAL Commander, a professor of leadership, a yogi, the creator of fitness and mindset programs like SEALFIT and Unbeatable Mind, and an author. He combines his two decades of military service with his study of martial arts and zen meditation to create the holistic warrior monk development philosophy that informs his work, including his latest book, Uncommon: Simple Principles for an Extraordinary Life.

    Today on the show, Mark acts as a guide to the topography of the five mountains of personal development and the daily practices that will help you summit them. We talk about why mastering the physical mountain comes first and climbing the intuitional mountain comes fourth, the Navy SEAL breathing practice that will help you develop your metacognition, how the Japanese concept of ikigai can help you find your purpose in life, and much more.

    Resources Related to the Podcast

    Connect With Mark Divine

    The Art of Manliness
    enJuly 17, 2024

    Stop Drowning in Tedious Tasks by Taming Your Life Admin

    Stop Drowning in Tedious Tasks by Taming Your Life Admin

    Filling out paperwork. Making travel reservations. Paying bills. Shopping for groceries. Returning packages.

    These are all examples of life admin — the little tasks we have to do to keep our lives moving along.

    Life admin is typically pretty tedious and annoying. But staying on top of it is essential to reducing the stress and chaos that would otherwise burden our relationships, muck up the gears of our schedules, and prevent us from participating in all the fun and fulfilling parts of life.

    Fortunately, there are ways to better manage your life admin. Here to share some of them is Dinah Rowe-Roberts, the co-host of the Life Admin Life Hacks podcast and the co-author of a book of the same name. Today on the show, Dinah explains what lists you should be keeping, including the 10-minute time killers list, why you should do a regular “hour of power” to stay on top of things, how to schedule your life admin, how to keep track of and divvy up chores between you and your spouse, how to get all your meal planning and grocery shopping done in less than 15 minutes a week, how to streamline your kids’ schedules and your vacation planning, and much more.

    Resources Related to the Podcast

    Connect With Dinah Rowe-Roberts

    The Art of Manliness
    enJuly 15, 2024

    A Surprising Solution for Disordered Masculinity

    A Surprising Solution for Disordered Masculinity

    There has been a lot of media coverage and dialogue about the struggles men are facing in the modern day. There's been some solutions forwarded to these struggles as well. Among these, Dr. Anthony Bradley has a more surprising idea that you don't hear every day: revitalizing college fraternities.

    Anthony is a research fellow and professor and the author of Heroic Fraternities: How College Men Can Save Universities and America. In the first part of our conversation, Anthony offers his take on the state of men in the modern day, the difference between heroic and disordered masculinity, the insights that a writer from the mid-20-century can shed on the forms that disorder can take, and why many men today are choosing the path of resignation. We then turn to Anthony's idea that college fraternities can be the training ground for virtue. We talk about the loftier origins of fraternities, why, at some universities, they devolved into organizations that have become symbolic of the worst traits of masculinity, and Anthony's six principles for reviving the potential of fraternities to shape great men.

    Resources Related to the Podcast

    Connect With Anthony Bradley

    The Art of Manliness
    enJuly 10, 2024

    The Sunscreen Debate — Are We Blocking Our Way to Better Health?

    The Sunscreen Debate — Are We Blocking Our Way to Better Health?

    You probably think of the health effects of sunlight as a mixed bag. On the one hand, sun exposure helps your body make vitamin D. But on the other, it can cause skin cancer.

    To get around this conundrum, dermatologists frequently recommend avoiding sun exposure when you can, slathering on sunscreen when you can't, and taking a vitamin D supplement to make up for the lack of sunlight in your life.

    Yet in seeking to solve one problem, this advice may open up many others and be contributing to ill health in the West.

    Today on the show, Rowan Jacobsen, a science journalist who has spent years investigating the health impacts of sunlight, will unpack the underappreciated benefits of sun exposure, and that, crucially, they're not primarily a function of the production of vitamin D and can't be replaced with a pill. We talk about what else is at work in ultraviolet radiation's positive effects on blood pressure, autoimmune diseases, insulin resistance, mood, and more. We also get into how to weigh these benefits against the risk of skin cancer, why health officials in Australia, which has the highest rate of skin cancer in the world, have changed their recommendations around sun exposure, and if there's a role sunscreen should still play in your routine.

    Resources Related to the Podcast

    Connect With Rowan Jacobson

     

    The Art of Manliness
    enJuly 08, 2024

    Optimize Your Testosterone

    Optimize Your Testosterone

    When men think about optimizing their hormones, they tend only to think about raising their testosterone. But while increasing T can be important, an ideal health profile also means having testosterone that's in balance with your other hormones as well.

    Today on the show, Dr. Kyle Gillett joins me to discuss both of those prongs of all-around hormone optimization. We start with a quick overview of the different hormones that affect male health. We then get into what qualifies as low testosterone and how to accurately test yours. We also discuss what causes low testosterone in individual men, and how its decline in the general male population may be linked to both birth control and the world wars. In the second half of our conversation, we discuss how to both raise testosterone and get rid of excess estrogen, including the use of some effective supplements you may never have heard of. We then get into the risks and benefits of taking TRT, before ending our discussion with what young men can do to prepare for a lifetime of optimal T and hormonal health.

    Resources Related to the Podcast

    Connect With Dr. Kyle Gillett

    The Art of Manliness
    enJuly 03, 2024

    Books, Routines, and Habits: The Founders' Guide to Self-Improvement

    Books, Routines, and Habits: The Founders' Guide to Self-Improvement

    A lot of self-improvement advice and content feels empty. And there's a reason for that. It often offers routines and habits to practice, but doesn't offer a strong, overarching reason to practice them.

    That's why the self-improvement advice of the Founding Fathers is particularly compelling. Though they were imperfect men, they had a clear why for trying to become better than they were. For the Founders, life was about the pursuit of happiness, and they equated happiness with excellence and virtue — a state that wasn't about feeling good, but being good. The Founders pursued happiness not only for the personal benefit in satisfaction and tranquility it conferred, but for the way the attainment of virtue would benefit society as a whole; they believed that political self-government required personal self-government.

    Today on the show, Jeffrey Rosen, a professor of law, the president of the National Constitution Center, and the author of The Pursuit of Happiness, shares the book the Founders read that particularly influenced their idea of happiness as virtue and self-mastery. We talk about the schedules and routines the Founders kept, the self-examination practices they did to improve their character, and how they worked on their flaws, believing that, while moral perfection was ultimately an impossible goal to obtain, it was still something worth striving for.

    Resources Related to the Podcast

    Connect With Jeffrey Rosen

    The Art of Manliness
    enJuly 01, 2024

    The Fascinating Differences Between Male and Female Friendships

    The Fascinating Differences Between Male and Female Friendships

    Friendships are a central part of the lives of both men and women. But from personal observation, you've probably noticed that the dynamics of male and female friendships aren't always the same. You may not, however, have been able to articulate what those differences are or have known what's behind them.

    While there's still a lot of facets of friendship that haven't yet been researched, Dr. Jaimie Krems, who runs UCLA's Social Minds Lab, has a lot of interesting insights about what we do know about how and why men and women approach friendship differently. Today on the show, she explains why men and women form friendships and the differences in the size and nature of their social circles, how long their friendships last, and what they look for in friends. We also discuss why men have a greater tolerance for their friends' flaws than women do, why men and women would want to be friends with each other, and how each sex experiences friendship jealousy.

    Resources Related to the Podcast

    Connect With Jaimie Krems

    The Art of Manliness
    enJune 26, 2024

    Systems and Tools for Stealing Back Hours of Productivity

    Systems and Tools for Stealing Back Hours of Productivity

    Businesses and individuals often feel overwhelmed and stretched — that they can't get done all the work they need to. The solution they frequently turn to is finding a new app to use or hiring more employees to spread the load.

    But my guest would say that you can steal back hours of productive time simply by using the tools and teams you have now, if you learn to use them in a more efficient way.

    Nick Sonnenberg is the founder and CEO of Leverage, an efficiency consulting business and the author of Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work. Today on the show, Nick explains how people spend almost 60% of their time doing work about work, and why hiring more people can actually make the problem worse rather than better. He then shares his "CPR Business Efficiency Framework," and how making changes in how you communicate, plan, and manage resources can open up hours of time. We talk about how to organize your communication channels so your work day isn't taken up by what Nick calls "The Scavenger Hunt," one of the most underutilized tools for taming your inbox, how to stop wasting time on meetings, and tiny changes that will add up to many hours saved each year. Along the way, we talk about how some of these tactics can save you time in your personal life as well.

    Resources Related to the Podcast

    Connect With Nick Sonnenberg

    The Art of Manliness
    enJune 24, 2024

    Related Episodes

    Points Hacking: 7 Easy Ways to Earn Thousands of Points and Miles

    Points Hacking: 7 Easy Ways to Earn Thousands of Points and Miles

    The world of points and miles isn’t always straightforward, but this episode will teach you how to easily optimize your points and miles game by earning bonus airline miles and hotel points throughout the year on everyday and travel purchases. If you are looking for easy ways to earn miles fast, here are (7) brand partnerships you should know about. 

    Link to episode: https://thoughtcard.com/points-hacking/

    My Favorite Resources For Financially Savvy Travelers

    • Thrifty Traveler for finding cheap flights. Use the promo code ‘TC10’ for $10 off your first year. 
    • CardPointers for figuring out which credit card to use to maximize points and miles. Save 30% using our link. 
    • Grants For Creators for finding grants and funding opportunities for creatives and small business owners. 
    • Trade and Travel by Teri Ijeoma for learning how to trade in the stock market as a day trader or swing trader. 

    Work With Me: 

    Need help growing and monetizing your podcast? Learn about my 1:1 podcast marketing coaching program. I help overworked and underfunded podcasters grow their audiences, improve their visibility and make more money by implementing long-term growth strategies.

    Email thethoughtcard@gmail.com for brand partnerships and business inquiries. 

    Read My Books: 

    1. Affording Travel
    2. Traveling With a Full-Time Job
    3. Managing Your Money As A New Homeowner 
    4. Iceland: Nature, Nurture & Adventure 

    Follow on Twitter: @thethoughtcard

    Follow on Instagram: @thedanielledesir

    59: Take Time to Heal

    59: Take Time to Heal

    Remember being young and seemingly impervious to injury, or, if injured, able to just walk it off? Dr. Brittney Davis, at Rock Valley Physical Therapy, says that so often she hears patients say, “I used to be able to do this.” But it takes keeping things in perspective as well as time to correct those things that can sometimes go wrong with our bodies, and Dr. Davis can help guide that process.

    North Liberty is the headquarters of local media, regional financial and national transportation companies and home to solar energy and tech startups, and entrepreneurs getting their big ideas off the ground.

    Get to know your new business community.

    Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health

    Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health

    In this episode, researcher, respected expert on intermittent fasting, and bestselling author of Fast Like A Girl, Dr. Mindy Pelz, is here to explain fasting—and, in particular, how it impacts women’s hormone health.

     

    Men and women’s hormones are different, and because of that, women MUST fast differently than men.

     

    Dr. Mindy is the first person who explained this to me, and this is why I wanted to have her on.

     

    I had no idea that fasting would screw up my estrogen and progesterone. Why? Because I first learned about fasting from a male.

     

    When I tried intermittent fasting, I wasn’t seeing the health benefits that everyone talks about. Now I know why.

     

    You’ve seen fasting advice trending on TikTok and in health articles; even your friends are talking about it (just like mine), and after this episode you will know exactly what fasting is, why you might want to do it, and what every woman needs to know to get started.

     

    I want you to get the right information from a respected female expert in this field.

     

    Everyone needs to hear this. 

     

    This conversation is loaded with research and resources, and as always, extensive show notes are available on melrobbins.com. You can find them for this episode here. (www.melrobbins.com/podcasts/episode-103)

     

    Today, Dr. Mindy Pelz reveals:

     

    • The scientific protocols you need so you can fast the right way.
    • How to fast with your 28- to 30-day cycle for hormonal, physical, and mental health (and what to do if you’ve lost your cycle, like me).
    • The hormone science about how the female body operates (no one talks about this).
    • How to manage PMS and why intermittent fasting may help.
    • The research that explains why fasting tanks your progesterone
    • How this relates to you if you are in menopause and have an irregular cycle.
    • What the 30-day reset is, and its powerful ability to transform your health.
    • How to incorporate fasting into your life (and never miss a good meal with your family and friends).
    • Why coffee doesn’t break a fast, but a frappuccino does.
    • 3 hacks to get started with a fast that will make your fasts more successful.
    • The 6 fasting windows and their unique and extraordinary health benefits.

     

    We are going to focus on the step-by-step guide for women, what to do, and why this matters, but we do cover fasting protocols and how-to advice that both genders need to know.

     

    I learned so much from Dr. Mindy, and as with all episodes, this is a free resource where you get to learn straight from somebody who has literally written the book on this topic. 

     

    I would definitely send this to absolutely anyone that needs to hear it.

     

    Xo, Mel 

     

    IMPORTANT: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition, are pregnant or nursing, or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.

     

    In this episode:

     

    • 1:30: What exactly IS fasting and what is the purpose? (Hint: It’s NOT a diet trend.)
    • 5:45: What does fasting look like for a PhD who studies fasting?
    • 7:15: What’s okay to include during your fasting window?
    • 8:15: 3 simple hacks to help you get started with fasting.
    • 13:00: Who is fasting NOT for?
    • 16:10 Here’s how you may feel when you first try fasting.
    • 17:50: Women need to fast differently than men.
    • 18:45: How your hormones are impacted by intermittent fasting.
    • 25:00: Why most women were not successful when fasting was first introduced.
    • 30:15: How do you figure out your menstrual cycle if you use an IUD?
    • 34:20: Menopausal women can use the moon for what?
    • 38:50: 4 steps to determine which of the 6 types of fasting works best for you.
    • 42:00: How to make intermittent fasting more flexible.
    • 45:00: Limit these 3 foods when you’re fasting.
    • 47:50: 4 ways to break a fast.

     

    Want more resources? Go to my podcast page at melrobbins.com/podcast.

     

    Disclaimer

     

    #132 RIP Stephen Bonner, Breaking Limbs, The Rafael Lovato Jnr come back!

    #132 RIP Stephen Bonner, Breaking Limbs, The Rafael Lovato Jnr come back!

    Download The Bulletproof For BJJ App FREE TODAY!
    Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
    iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

    Did you love The Ultimate Fighter? Ever broken a bone?  Every week there is always new stuff popping, the boys capture the best of it and deliver it on a platter. 
    Tragedy strikes in the world of UFC with the loss of a true pioneer and legendary fighter, Joey brings the real talk around "Breaking Mechanics" to clear up the BS and a Legend of the BJJ game makes a huge comeback from the retirement bench.

    626: How “Turnkey” Rentals Can Help You Build Real Estate Riches Faster w/Zach Lemaster

    626: How “Turnkey” Rentals Can Help You Build Real Estate Riches Faster w/Zach Lemaster
    Turnkey rental properties have become a fan favorite for rookie real estate investors and investors who don't have enough time to manage their rehabs and rental properties. Turnkey real estate is marketed as a way for real estate investors to buy a rehabbed property, often with tenants and management in place, leaving them with just rent checks to collect. One company, Rent To Retirement, has become one of the most popular places to find turnkey investment properties—and for a good reason. Behind the helm is Zach Lemaster, former optometrist, and current real estate investor. After going through eight years of school, Zach was left with six figures in student loan debt and a job that required him to be on-site for the majority of his waking hours. Like most new real estate investors, Zach had hit a breaking point and realized he needed something else that could provide him income, without the time commitment. After shelling out a large sum on a wholesaling course, Zach began using his assignment fee profits and salary from his job to buy rental properties. Every year he would buy more and more rentals, allowing him to finally scale into what he calls “turnkey commercial” (triple net) properties that give him sizable rent checks without any of the management headaches. Zach has a real estate investing path worth repeating, and he explains how he did all of it in this episode. In This Episode We Cover: How to use wholesaling to make extra cash to invest in real estate The dos and don’ts of long-distance real estate investing (don’t make Zach’s mistake) When to reinvest rental property profits so you can retire even sooner The biggest challenges you’ll face when building a real estate portfolio  Turnkey rentals and why they’re a great option for busy investors The importance of a great property manager and how a bad one can ruin your deals And So Much More! Links from the Show BiggerPockets Youtube Channel BiggerPockets Forums BiggerPockets Pro Membership BiggerPockets Bookstore BiggerPockets Bootcamps BiggerPockets Podcast Get Your Ticket for BPCon 2022 David’s YouTube Channel Ask David Your Real Estate Investing Question Listen to All Your Favorite BiggerPockets Podcasts in One Place Subscribe to The “On The Market” YouTube Channel David’s BiggerPockets Profile David's Instagram Dave's BiggerPockets Profile Dave's Instagram Mastering Turnkey Real Estate—How to Build a Passive Portfolio 6 Pros & Cons of Investing in Turnkey Properties The Perfect Blueprint for Scaling Quickly in Real Estate Subscribe to The Rent to Retirement YouTube Channel Rent to Retirement Books Mentioned in the Show The Millionaire Real Estate Agent by Gary Keller The E-Myth by Michael Gerber Connect with Zach: Zach's BiggerPockets Profile Click here to check the full show notes: https://www.biggerpockets.com/blog/real-estate-626 Interested in learning more about today’s sponsors or becoming a BiggerPockets partner yourself? Check out our sponsor page! Learn more about your ad choices. Visit megaphone.fm/adchoices