Logo
    Search

    Podcast Summary

    • Revolutionizing Healthcare through the Chan Zuckerberg InitiativeThe Chan Zuckerberg Initiative is working towards curing, preventing, or managing all diseases by leveraging resources, funding scientific research, and utilizing artificial intelligence platforms to transform healthcare.

      The Chan Zuckerberg Initiative (CZI) has an audacious goal to cure, prevent, or manage all diseases by the end of the century. This philanthropic effort, led by Mark Zuckerberg and Dr. Priscilla Chan, aims to bring together resources, experiences, and teams to build tools and fund science in order to revolutionize the way we understand and combat diseases. The CZI focuses on basic science, providing critical funding and a novel framework for discovery, while also utilizing artificial intelligence platforms to mine data for new pathways and cures. Through collaborations with institutions like Stanford, UC Berkeley, and UCSF, the CZI is committed to making breakthroughs and transforming the future of healthcare.

    • Empowering researchers to accelerate scientific discoveries and advance disease understandingThe Chan Zuckerberg Initiative aims to support the scientific community by providing tools and resources to enhance research capabilities and drive advancements in disease understanding and treatment.

      The aim of the Chan Zuckerberg Initiative (CZI) is not to single-handedly cure all diseases, but rather to provide the scientific community with the tools and resources needed to accelerate the pace of science. CZI acknowledges the importance of new tools and technologies in driving major scientific discoveries throughout history. They believe in building tools that empower researchers and enable them to observe and measure more things in human biology. This includes efforts like the Human Cell Atlas, which aims to understand the functions and operations of individual cells. CZI recognizes that money alone is not enough, and they are uniquely positioned to bring together both funding and the development of crucial tools to advance the understanding and treatment of diseases.

    • Enhancing Understanding of Disease Processes through Advanced Imaging Tools, Hardware Development, and AIBy leveraging advanced technologies and the support of organizations like CZI, scientists can gain valuable insights into cellular processes, facilitating the development of better treatments and preventive measures for diseases like cancer.

      The use of advanced imaging tools, hardware development, and AI can greatly enhance our understanding of disease processes and healthy processes at the cellular level. This can help us identify the challenges faced by cells and their ability to repair themselves, as well as uncover the factors that contribute to diseases like cancer. The Chan Zuckerberg Initiative (CZI) plays a vital role in funding research and providing resources for collaboration, open science, and knowledge sharing. With their support, scientists can develop durable and scalable tools, build useful software and hardware, and explore innovative approaches in imaging. By delving deeper into the functioning and behavior of cells, we can better comprehend the complex processes that occur between genetic mutations and disease manifestation, ultimately leading to improved treatments and preventive measures.

    • Revolutionizing medical research through single cell sequencing, language models, and AI analysis.Combining single cell sequencing, language models, and AI enables scientists to uncover valuable insights from genetic data, accelerating medical research and improving our understanding of complex diseases.

      Advancements in single cell sequencing and large language models are revolutionizing our understanding of the human body and accelerating medical research. By analyzing mRNA and gene expression at the single cell level, scientists can identify different cell types and their unique characteristics, shedding light on complex diseases like diabetes and obesity. However, the sheer amount of data collected can be overwhelming. This is where AI comes in, helping researchers extract meaningful insights and generate hypotheses by organizing and analyzing vast amounts of genetic information. The goal is to create a virtual cell that allows scientists to manipulate and learn faster, ultimately advancing our understanding of biology and improving medical treatments.

    • Advancements in single-cell methodologies and data analysis revolutionize disease understanding and treatment development.The use of cell-by-gene tools allows researchers to identify specific genes or mutations in cell types, shedding light on disease mechanisms and the interconnectedness of cells for better healthcare outcomes.

      Advancements in single-cell methodologies and data analysis are revolutionizing our understanding of diseases and treatment development. By using tools like cell-by-gene, researchers can identify which cell types express specific genes or mutations, leading to new insights and hypotheses about how diseases occur. This information helps bridge the gap between different organs and systems in the body, highlighting the interconnectedness of cells and their impact on overall health. Additionally, the collaboration between scientific fields and the empowerment of graduate students is crucial in driving these discoveries forward. As technology and data analysis continue to improve, we can expect even more cell types and states to be discovered, further expanding our knowledge of human biology and disease mechanisms.

    • Harnessing the power of Large Language Models for hypothesis generation and collaboration in scientific research.Large Language Models can generate hypotheses and solutions, but scientific expertise and collaboration are essential for validation and addressing complex scientific questions.

      Large language models (LLMs) have the potential to generate hypotheses and possible solutions, but they are not foolproof. LLMs, like the transformer model architecture, can help imagine a variety of states or solutions in various fields, such as protein folding or cellular interactions. However, it is crucial to validate these outputs with scientific expertise. LLMs serve as powerful tools for hypothesis generation and can be advantageous when used in collaboration with scientists and engineers for validation. This collaborative approach, funded by organizations like CZI, allows for longer-term, bigger projects that may require substantial funding and world-class engineering teams. Additionally, LLMs highlight the importance of collaboration and tool development in addressing complex scientific questions.

    • The Power of Transformers and Large Language Models in AITransformers and large language models have revolutionized AI by enabling scalable data processing, pattern recognition, and breakthroughs in various domains, paving the way for innovative use cases and a promising future.

      The development of transformers and large language models has opened up new possibilities in the field of artificial intelligence (AI). These models have the ability to scale and process vast amounts of data, allowing for new insights and predictions across various domains, including language, genetics, and biomedical research. They are essentially pattern recognition systems that can find patterns in different types of data, regardless of the specific domain. This has led to breakthroughs in protein folding and the potential for running experiments in Silico, which are cheaper and more efficient. While there may still be limitations to this model architecture, the current state of AI has already unlocked many innovative use cases and holds great potential for the future.

    • The Importance of Translating Mouse Research to HumansThe Chan Zuckerberg Initiative promotes interdisciplinary collaboration through Biohubs, fostering research that translates mouse biology to human applications in understanding and addressing complex diseases.

      While scientific research in mice has been successful in understanding diseases, it doesn't necessarily directly apply to humans. This is because mice are used as model organisms and their biology may not perfectly translate to humans. Therefore, it is crucial to be cautious and ensure that research findings actually work for humans. The Chan Zuckerberg Initiative (CZI) is creating a new field of research that goes beyond specific departments or disciplines and actively involves various institutions. CZI's Biohubs are collaborative efforts involving multiple universities and aim to solve complex problems by bringing together experts from different backgrounds. For example, the Chicago Biohub focuses on physical engineering challenges, while the New York Biohub explores using biological cells as sensors. CZI's approach encourages interdisciplinary collaboration to address important issues like inflammation, which plays a significant role in many diseases.

    • Advancing Technology and Medical Research in Understanding the Human BodyThe use of sensors and engineered cells revolutionizes disease detection and intervention, providing valuable insights into health conditions and opening new possibilities for targeted treatments. Collaboration between universities and investigators enhances health outcomes.

      The advancement of technology and medical research is allowing scientists to explore and understand the human body in ways that were once only seen in science fiction. The use of sensors and engineered cells is revolutionizing our ability to detect and intervene in early signs of diseases and disorders. By studying immune cells and utilizing their natural functions, researchers can gather valuable information about various health conditions, such as cardiovascular problems and neurodegenerative diseases. Moreover, the concept of making cells act as a microscope within the body opens up new possibilities for targeted treatments. This collaborative approach between existing universities and independent investigators offers a promising and efficient path towards achieving better health outcomes for everyone.

    • Collaborating with universities for progress in biohub and fostering innovation in healthcare.CZI's optimism and commitment to collaboration and innovation drive progress in the field of biohub and advance healthcare through partnerships with universities and rare disease groups.

      CZI (Chan Zuckerberg Initiative) aims to collaborate with universities and leverage the expertise of faculty members in order to drive progress in the field of biohub. They believe in a long-term iterative approach, trying various models and doubling down on those that yield the most interesting results. The biohub model, though not the only one, has provided a unique way to foster collaboration and provide technical resources for long-term development. While CZI focuses on foundational research and partnering with rare disease groups, they recognize their limitations and support the translation of findings into therapeutics by startups and biotech companies. Overall, CZI's optimism fuels their commitment and their belief in the power of collaboration and innovation in advancing healthcare.

    • Different areas of optimism and a shared belief in driving changeOptimism plays a crucial role in Mark Zuckerberg and Priscilla Chan's work, as they focus on technological advancements and improving lives to create a brighter future for their children.

      Mark Zuckerberg and Priscilla Chan have different areas of optimism. Mark tends to be more technologically optimistic about what can be built, while Priscilla focuses on how these technological advancements can improve the lives of individuals. Their optimism translates into their daily lives, with Mark being overly optimistic about his time management and Priscilla taking a more practical approach. However, they both share the belief that optimism is crucial for success and productivity. This optimistic mindset drives their work, such as the Chan Zuckerberg Initiative (CZI), which aims to create a better future by treating and potentially eliminating diseases. Their inspiration behind CZI partly comes from wanting a brighter future for their children, considering their family history as refugees.

    • The Power of Hope and Belief in a Brighter FutureOptimism and faith in a brighter future can drive us to make significant contributions in various fields, while technology can enhance physical and mental health when used consciously and purposefully.

      The story Priscilla Chan shared about her grandparents taking risks for a better future and sending their children on little boats before the internet and cell phones emphasizes the power of hope and belief in something bigger and better. This kind of optimism can drive us to make significant contributions in various fields, including medicine and science. It reminds us that even in challenging times, better outcomes are possible if we take bold actions and have faith in a brighter future. Additionally, the discussion between Mark Zuckerberg and Andrew Huberman highlights the importance of technology in promoting physical and mental health, challenging the assumption that technology is always detrimental. It shows that technology can be a tool for enhancing well-being when used consciously and purposefully.

    • The Impact of Social Media: Creating Meaningful Connections and Promoting Positive Interactions.Mark Zuckerberg emphasizes the importance of using social media to form meaningful relationships and interact positively, while also addressing the need for safety, diverse content, and a balanced approach to enhance user experience.

      The impact of technology, particularly social media, depends on how it is used. Mark Zuckerberg emphasizes the importance of forming meaningful connections and relationships through social media, which can contribute to happiness and overall well-being. However, he also acknowledges that passive consumption of content, especially negative news, may have a detrimental effect on our emotions and perception of the world. To address this, Zuckerberg believes in a balanced approach: promoting positive interactions and connections, offering tools to ensure safety and block harmful content, and providing options for diverse content consumption. Ultimately, the goal is to create a positive and enriching experience for users, while acknowledging the importance of information and utility in product design.

    • The Algorithm's Impact on Our Social Media ExperienceSocial media algorithms tailor content to our interests, providing enjoyable experiences but also the risk of getting stuck in unfulfilling content. Balancing individual preferences and safety is crucial.

      The algorithm of social media platforms, like Instagram, is designed to cater to our prior search behavior and offer content that reflects our interests. This can be both positive and negative. On one hand, it provides us with delightful and energizing content that we genuinely enjoy, such as cute animal videos. These experiences leave us feeling better off. On the other hand, it can also lead us down a rabbit hole of engrossing but ultimately unfulfilling content, like street fight videos. The algorithm aims to give us a good feeling experience, but it's important not to be too paternalistic about what content makes individuals feel good. The focus should be on minimizing harmful or unhealthy content while respecting individual preferences and allowing space for diverse interests.

    • Enhancing User Experience and Promoting Positive Interactions on Social Media PlatformsEducating users about the tools and controls available on social media platforms can help them navigate and utilize features like restrict function, leading to a better online experience.

      There are numerous tools and controls available on social media platforms like Meta to improve the user experience and promote positive interactions. Mark Zuckerberg emphasizes the importance of giving people the freedom to customize their preferences while setting boundaries for unacceptable behavior like bullying or inciting violence. However, Andrew Huberman raises a valid point about the need to educate users about these tools as many are unaware of their existence. Mark acknowledges the challenge and suggests that both conversations like this one and in-product prompts can increase awareness and understanding. By highlighting the various features in context, users can better navigate and utilize the controls, such as the restrict function, to enhance their online experience.

    • Evolving social media platforms and the importance of user tools, self-regulation, and finding a balance between virtual and real-life experiences.Social media platforms offer tools for managing experiences, but individuals need to self-regulate their time spent. As technology advances, finding a balance between virtual and real-life interactions becomes crucial for overall well-being.

      Social media platforms like Facebook are continually evolving to provide users with tools to manage their experiences. This includes features like blocking and restricting certain users or filtering content. Mark Zuckerberg emphasizes the importance of offering different tools that have varying levels of power and nuance to suit individual preferences and social dynamics. Additionally, Andrew Huberman raises concerns about excessive time spent on social media and suggests self-regulation methods. While there may not be a definitive answer to how much time is too much, it ultimately depends on how users are utilizing the platforms and their overall well-being. Looking towards the future, as technology progresses with the development of augmented reality glasses, the focus shifts to creating virtual experiences that mimic real-life interactions. The key is finding a balance between utilizing these technologies while also maintaining other important aspects of life.

    • The Importance of Self-Regulation in Social Media and VRStriking a balance and being mindful of our limitations is crucial when engaging with social media and VR to maximize their benefits and minimize potential negative effects.

      Self-regulation is key when it comes to using social media and virtual reality (VR) technologies. While Mark Zuckerberg emphasizes the importance of awareness and understanding our limits, Andrew Huberman shares his experience of actively engaging with social media and VR for learning and accessing information. They both acknowledge the power of these technologies to empower individuals and provide new learning experiences. Additionally, Huberman highlights the advancements in VR technology, such as the ability to seamlessly integrate virtual and physical environments. This raises questions about the future of augmented reality and the potential for holographic experiences. Ultimately, it is crucial for individuals to strike a balance and exercise self-regulation when using these technologies to maximize their benefits while avoiding potential negative effects.

    • The merging of physical and digital worldsThe combination of technology and reality will enhance our experiences and interactions, opening up new opportunities for collaboration and communication while transforming our perception of reality.

      The future of technology will blend the physical and digital worlds in a way that enhances our experiences and interactions. Mark Zuckerberg highlights the development of headsets that can seamlessly switch between Virtual Reality (VR) and Augmented Reality (AR), offering a hybrid experience. This advancement opens up new opportunities for collaboration and communication, such as having virtual avatars join physical meetings. Additionally, it could revolutionize aspects of daily life, like dating, where virtual first dates could become a viable option. The integration of physical and digital realms will create a richer and more immersive world, allowing for easier and safer interactions. Ultimately, the goal is to merge the real room with the digital artifacts, transforming our perception of reality.

    • Enhancing Physical Activity Through Virtual RealityVirtual reality can make workouts more fun and engaging, motivating individuals to stay active and improve their well-being without the need for expensive equipment or coaches.

      Virtual reality (VR) experiences have the potential to make physical activity more engaging and interactive. By combining the physical and virtual worlds, individuals can enjoy workouts that feel immersive and enjoyable. This can be particularly beneficial for those who find traditional exercise methods, such as using a stationary bike or treadmill, unappealing. VR experiences can provide a sense of presence and help individuals forget they are in a virtual environment, leading to increased heart rate and physical movement. Furthermore, VR technology can offer new opportunities for measuring and improving flexibility, form, and performance, eliminating the need for expensive coaches or equipment. Overall, using VR for physical activity can encourage people to move their bodies more and enhance their overall well-being.

    • Transforming Exercise and Education with TechnologyTechnology has the potential to revolutionize exercise routines and provide virtual platforms for learning various skills, making them accessible to individuals with limited resources or space. However, there are still challenges to overcome in accurately tracking body movements and achieving these advancements.

      Technology has the potential to transform our traditional understanding of exercise and access to expensive equipment. With advancements in virtual reality and artificial intelligence, exercise routines can be enhanced, and activities such as boxing, dancing, and cardio can be simulated in immersive environments. However, there are still challenges in tracking body movements accurately, especially for activities like kickboxing and grappling. Additionally, technology can also revolutionize education and creativity by providing virtual platforms for learning musical instruments like the piano and painting. This opens up opportunities for individuals who may have limited resources or space to access and learn these skills. The possibilities are exciting, but the journey towards achieving these advancements is a long one.

    • The Potential of Technology to Revolutionize Our LivesTechnology, specifically virtual reality and augmented reality, can revolutionize our lives through affordable virtual pianos, cost-effective scientific experiments, and helping individuals overcome social anxieties and improve communication skills.

      Technology, particularly virtual reality and augmented reality, has the potential to revolutionize various aspects of our lives. Mark Zuckerberg envisions a future where people can access affordable virtual pianos through apps or holograms, allowing for greater creativity and innovation in design. The integration of mixed reality into scientific experiments could significantly reduce costs and time, while also improving outcomes. Similarly, virtual interactions and simulations could help individuals overcome social anxiety or develop better communication skills before facing real-world situations. However, while these advancements bring numerous benefits, there may also be new challenges and anxieties to navigate in the blended digital world. Overall, the potential of technology to enhance our experiences and improve our lives is immense.

    • Mark Zuckerberg's Vision for Augmented Reality GlassesMark Zuckerberg believes that augmented reality glasses will become a powerful tool for everyday interactions, but developing this technology poses significant challenges. Facebook is working towards a long-term AR vision while creating more immediate versions with added features. The ultimate goal is to seamlessly integrate AI into these glasses to enhance daily experiences.

      Mark Zuckerberg envisions a future where augmented reality (AR) becomes accessible through stylish and comfortable glasses. These glasses would serve as a powerful tool, similar to how a workstation complements a smartphone. While virtual reality (VR) headsets have their place for intense tasks like surgeries, Zuckerberg believes that AR glasses will be used for everyday interactions. However, developing this technology poses significant challenges, as it requires miniaturizing supercomputers and creating efficient holographic displays. To address these difficulties, Facebook is taking two simultaneous approaches: working towards a long-term, full AR vision, and creating a more immediate version with features like photo and video capabilities, audio enhancement, and AI assistance. Ultimately, the goal is to seamlessly integrate AI into these glasses to enhance daily experiences.

    • The future of AI assistance: Wearable glasses for a seamless integration into our daily lives.Meta's privacy light design feature ensures responsible technology use and makes recording through glasses less discreet, addressing concerns of privacy and consent. Affordable options will make AI assistance accessible to all.

      The future of AI assistance lies in wearable devices like glasses. By enabling an AI assistant to see and hear what we do, it can better understand and assist us in our daily lives. Unlike phones, which often distract us from the present moment, glasses seamlessly integrate with our everyday experiences. However, there are valid concerns about privacy and consent when it comes to recording through glasses. To address this, Meta has implemented a Privacy light that notifies others when the camera sensor is active. This design feature aims to make recording less discreet and raises the bar for responsible technology use. As the technology evolves, different price points and capabilities will cater to individual preferences and affordability, making AI assistance accessible to everyone.

    • Affordable and Accessible Technology for All.Mark Zuckerberg's company prioritizes affordability and accessibility, while Meta's glasses offer a solution for myopia caused by excessive screen time, improving outdoor digital work and providing valuable information through integrated technology.

      Mark Zuckerberg's approach as a company is to build things that are affordable and accessible for everyone, rather than focusing on charging premium prices. This stands in contrast to companies like Apple that prioritize high price points. Zuckerberg believes that technology should be widely available and useful to a large number of people. Additionally, Andrew Huberman shares that the glasses developed by Meta have the potential to address the issue of myopia caused by excessive screen time, particularly in children. These glasses can enable digital work outdoors and monitor the time spent looking at objects up close or at a distance. By integrating technology with vision, valuable information such as attention, internal states, and even autonomic responses can be obtained. Overall, this approach aims to provide a more immersive and efficient experience for users.

    • Advancements in AI-powered smart glasses are surpassing expectations, offering convenience and versatility for users.AI glasses allow users to capture and share experiences hands-free, while the creation of AI avatars presents opportunities and challenges in maintaining authenticity and control.

      The development of smart glasses with AI capabilities is progressing faster than expected. Mark Zuckerberg mentions that the glasses should have a thin rim to avoid looking like goggles and should offer different options, from more powerful and sensor-packed versions to basic ones resembling traditional glasses. These AI glasses allow users to capture and live stream moments without using their phones, making it convenient for various activities like concerts or sports events. Additionally, the conversation touches on the possibility of creating AI avatars of individuals, which could answer questions based on their existing content. However, it is crucial for creators to have control over these avatars to maintain authenticity and representation accuracy.

    • The Power of AI-Powered Characters and AssistantsAI-powered characters and assistants have the potential to improve various aspects of our lives, from fitness planning to social engagement, and anyone can create their own AI assistant to represent them.

      AI-powered characters and assistants have the potential to enhance our lives in various ways. These characters, although not modeled after real people, can help with fitness planning, DIY crafts, travel arrangements, and even engage us in text-based games. While celebrities like Snoop Dogg may play these characters, they are not actually the ones behind them, but rather actors bringing the characters to life. The ultimate goal is to allow any creator or small business to easily create their own AI assistant to represent them and interact with their community or customers. This long-term project aims to harness the positive potential of AI, improving social engagement, learning, mental health, and physical health. The future is bright for these technologies, and their development is carried out with intention and care.

    Recent Episodes from Huberman Lab

    Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

    Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
    In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals. We discuss whether women should train fasted, when and what to eat pre- and post-training, and how the menstrual cycle impacts training and nutrition needs. We also explain how to use a combination of resistance, high-intensity, and sprint interval training to effectively improve body composition, hormones, and cardiometabolic health, offset cognitive decline, and promote longevity.  We also discuss supplements and caffeine, the unique sleep needs of women based on age, whether women should use deliberate cold exposure, and how saunas can improve symptoms of hot flashes and benefit athletic performance. Dr. Sims challenges common misconceptions about women’s health and fitness and explains why certain types of cardio, caloric restriction, and low-protein diets can be harmful to women’s metabolic health. Listeners will learn a wealth of actionable information on how to improve their training and nutrition to enhance their health and how to age with greater ability, mobility, and vitality. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman  Eight Sleep: https://eightsleep.com/huberman   Waking Up: https://wakingup.com/huberman  Timestamps 00:00:00 Dr. Stacy Sims 00:02:24 Sponsors: Maui Nui, Eight Sleep & Waking Up 00:07:03 Intermittent Fasting, Exercise & Women 00:12:50 Cortisol & Circadian Rhythm, Caffeine & Training 00:17:25 Reps in Reserve, Rate of Perceived Exertion (RPE); Age & Women 00:21:06 Pre-Training Meal & Brain, Kisspeptin 00:26:45 Post-Training Meal & Recovery Window 00:29:59 Sponsor: AG1 00:31:48 Hormones, Calories & Women 00:34:24 Women, Strength Improvements & Resistance Training 00:39:10 Tool: Women & Training Goals by Age Range 00:44:16 Women, Perimenopause, Training & Longevity 00:47:14 Women & Training for Longevity, Cardio, Zone 2 00:51:42 Tools: How to Start Resistance Training, Machines; Polarized Training 00:58:23 Perform with Dr. Andy Galpin Podcast 00:59:10 Menstrual Cycle & Training, Tool: Tracking & Individual Variability 01:04:31 Tool: 10-Minute Rule; High-Intensity Training & Menstrual Cycle 01:08:36 “Train Hard & Eat Well”; Appetite, Nutrition & Menstrual Cycle 01:12:22 Oral Contraception, Hormones, Athletic Performance; IUD 01:20:57 Evaluating Menstrual Blood, PCOS; Hormones & Female Athletes 01:26:31 Iron, Fatigue; Blood Testing & Menstrual Cycle 01:29:33 Caffeine & Perimenopause; Nicotine, Schisandra 01:34:24 Deliberate Cold Exposure & Women, Endometriosis; Tool: Sauna & Hot Flashes 01:42:19 Tools: “Sims’ Protocol”: Post-Training Sauna & Performance; “Track Stack” 01:49:37 Women, Hormones & Sleep, Perimenopause & Sleep Hygiene 01:52:54 Supplements: Creatine, Water Weight, Hair Loss; Vitamin D3 01:57:21 Protein Powder; Adaptogens & Timing 02:00:11 Pregnancy & Training; Cold & Hot Exposure 02:06:19 Tool: Women in 50s & Older, Training & Nutrition for Longevity 02:09:38 Tool: Women in 20s-40s & Training, Lactate 02:12:18 Tool: What is High-Intensity Training?, Cardiovascular Sets & Recovery 02:17:22 Training for Longevity, Cellular & Metabolic Changes 02:19:30 Nutrition, 80/20 Rule 02:23:30 Listening to Self 02:26:00 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter  Disclaimer & Disclosures
    Huberman Lab
    enJuly 22, 2024

    Dr. Stuart McGill: Build a Strong, Pain-Proof Back

    Dr. Stuart McGill: Build a Strong, Pain-Proof Back
    In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation. We discuss the most common sources of back pain, how back pain can be assessed (including self-assessment techniques), and how to design a personalized recovery plan to reduce back pain. We discuss how to train for lifelong fitness, reduce injury risk, and protect your back and joints based on your age and personal goals. We also discuss how to prevent back pain, build core stability, and explain how “McGill’s Big 3” exercises protect and strengthen the back. Dr. McGill, who is exceptionally fit in his late 60s, describes his low-time investment, personal training routine, and the specific exercises he uses for mobility, strength, and cardiovascular fitness. We also discuss controversial issues in the back pain and rehabilitation field, including how pain originates, the biopsychosocial model of pain, and treatments such as platelet-rich plasma (PRP). This episode provides clear, actionable tools to strengthen, prevent, and remedy back pain and injury so you can be pain-free while enjoying sports, exercise, and daily activities at any age. Access the full show notes for this episode at hubermanlab.com. Watch the clip on back pain relief and spine anatomy that accompanies this episode. Demonstration of The McGill Method Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Waking Up: https://wakingup.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Stuart McGill 00:02:33 Sponsors: Helix Sleep, BetterHelp & Waking Up 00:06:23 What Causes Back Pain?; Genetics, Dog Breed Analogy 00:12:55 Tool: Skeleton & Body Type; Spine Flexibility & Discs 00:20:25 Flexibility & Exercises; Discs & Collagen 00:25:43 Sponsor: AG1 00:27:32 Stress & Tipping Point; Athletic Tradeoffs, Triathletes 00:36:17 Back Pain, Goals & Training Program 00:45:57 Spine Hygiene, Back Pain, Powerlifting 00:53:33 Genetics & Running 00:59:34 Sponsor: LMNT 01:00:46 Rehabilitation & Reducing Volume; Injury 01:07:42 Tool: Training for Lifelong Fitness, Injury & Joints 01:17:40 Pain Types, Biopsychosocial Model of Pain 01:26:15 Coaching, Explosivity & Endurance 01:32:43 Virtual Surgery & Rest, Pain Recovery 01:41:25 Tool: McGill’s Big 3; Building Back Strength & Stability 01:46:39 Inversion Tables & Spine Deloading, Disc Bulge, Tool: Lumbar Support 01:51:09 Tool: Daily Walking; Sitting 01:55:33 Deadlift & Bone Density, Glute-Ham Raise 02:06:20 Training & Age, Osteoporosis, Tool: Deadlift Alternatives 02:16:47 Tools: Biblical Training Week; Spine Stability & McGill’s Big 3; Shrinking & Age 02:24:16 Platelet-Rich Plasma (PRP); Disc Damage 02:27:56 Tools: Biblical Training Week & Strength Exercises, Neck Strength 02:35:24 Tools: Sword Play, Distal Limb Loading, Training for Symmetry 02:42:38 Tools: Biblical Training Week, Mobility & Cardiovascular Exercises, Athletic Panel 02:49:22 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
    Huberman Lab
    enJuly 15, 2024

    Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks

    Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
    In this episode, my guest is Dr. Matthew Hill, Ph.D., a professor of cell biology and anatomy at the Hotchkiss Brain Institute at the University of Calgary and an expert on the biology of cannabis. We discuss how cannabis affects the brain to produce its psychoactive effects (feeling “high”), including altered time perception, focus, memory, appetite, and stress. We discuss how THC vs. cannabidiol (CBD) affects the brain, the effects of different routes of cannabis administration (e.g., smoking, vaping, edibles), high-potency THC, and whether cannabis is addictive. We discuss if there is a link between cannabis use and the development of psychosis, anxiety, bipolar depression, or schizophrenia.  We discuss whether CBD has clinical benefits in regulating stress, promoting sleep, and treating certain diseases. We also discuss if there are real and consistent differences in the biological effects of different cannabis strains, if cannabis impacts hormones, and the uses of cannabis for the management of pain, stress, Post-traumatic stress disorder (PTSD), anxiety, and nausea. Listeners of this episode will get an up-to-date understanding of what is currently known about how cannabis affects the brain and body, including both its potential benefits and risks. Access the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://www.eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman BetterHelp: https://betterhelp.com/huberman InsideTracker: https://insidetracker.com/huberman Timestamps 00:00:00 Dr. Matthew Hill 00:00:00 Sponsors: Eight Sleep, LMNT & BetterHelp 00:07:16 Cannabis, THC, Cannabidiol (CBD), Terpenes 00:12:08 Psychoactive Effects, Cannabis “High”; Time Perception 00:16:55 Cannabis & Brain, CB1 Receptor, Endocannabinoids 00:26:19 Endocannabinoids Types: Anandamide, 2-AG 00:33:46 “Munchies”, Cannabis & Appetite 00:42:17 Sponsor: AG1 00:44:06 THC & Anandamide, Pharmacology 00:52:37 THC & CB1 Receptors, Intoxication & Appetite 00:58:57 Cannabis & Focus, Memory 01:04:09 Routes of Administration, Concentration, Cannabis Research 01:15:12 Self-Regulation, Inhalation & THC, Tolerance; THC Concentrates 01:22:25 Sponsor: InsideTracker 01:23:36 Addiction & Cannabis, Cannabis Use Disorder 01:31:30 Cannabis Legalization & Use, Edibles & ER Visits 01:36:48 Oral Consumption, Edibles, Dosing & Time Course 01:41:12 Drug Testing & Cannabis, Exercise 01:46:04 Cannabis & Hormones, Gynecomastia, Sperm Quality 01:54:37 Cannabis & Pregnancy; Selling Recreational Cannabis 02:04:07 Vaping 02:07:05 Psychosis, Anxiety & Cannabis 02:17:17 Cannabis, Psychosis, Schizophrenia & Genetics 02:30:45 Cannabis Use & Schizophrenia, Manic Bipolar, THC Potency, Nicotine 02:40:37 Schizophrenia, Cannabis Legalization 02:45:06 Cannabis Strains, Indica, Sativa, Subjective Effects & Expectancy Bias 02:57:00 CBD, Pediatric Epilepsy, Adenosine 03:07:22 Entourage Effect; Placebo Effect, CBD & Doses 03:19:12 Cannabis Health Risks, Cardiovascular Risk, Schizophrenia  03:27:08 Cyclic Vomiting Syndrome & Hot Shower 03:31:30 Cannabis Benefits: Pain, Stress, Anxiety, Post-Traumatic Stress Disorder (PTSD) 03:40:18 Cannabis & Anxiety, Anandamide & Stress Response 03:45:55 Scientific Discussion, Clarification & Advancement 03:49:47 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer
    Huberman Lab
    enJuly 08, 2024

    How to Improve Skin Health & Appearance

    How to Improve Skin Health & Appearance
    In this episode, I discuss skin health appearance and why both are important indicators of the health status of your immune system, gut microbiome, and other organ systems. I explain why sunlight is essential for skin and hormone health and how excessive sunlight can accelerate skin aging and cause certain skin cancers. I discuss the different types of sunscreens (physical, chemical, and mineral-based) and potential health concerns of the chemicals found in some (but not all) sunscreens. I also discuss the importance of getting your skin (and not just moles) checked for pre-cancerous and cancer growths, the role of nutrition and lifestyle factors that improve skin health and appearance, and how to improve your skin by reducing local and systemic inflammation and supporting your microbiome.  I explain what works to improve your skin's youthfulness and appearance, including reducing wrinkles, sagging, and pore size. I review the data on ingesting (or topically applied) collagen, vitamin C, niacinamide, hyaluronic acid, and retinol, and what is known about the use of peptides (e.g., BPC-157, copper peptides) and red and far-red light phototherapies for improving skin health and appearance. I also discuss the causes of acne, rosacea, and psoriasis and explain nutritional, skin care, and prescription-based approaches to treating these common skin conditions. This episode ought to help everyone better understand the biology of the skin and help them make the best possible decisions for their skin health, care, and appearance according to age, goals, and current skin conditions. Access the full show notes, including referenced articles, books, people mentioned, and additional resources at hubermanlab.com. Andrew's New Book Protocols: An Operating Manual for the Human Body: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman BetterHelp: https://betterhelp.com/huberman  ROKA: https://roka.com/huberman  LMNT: https://drinklmnt.com/huberman  Timestamps 00:00:00 Skin Health 00:02:59 Sponsors: Joovv, BetterHelp & ROKA  00:07:18 Skin Biology, Skin Layers 00:12:40 Sun Exposure, UV Light & Skin Cancers; Sunscreen 00:19:51 Aging, Sun Exposure, Skin Cancers, Physical Barriers 00:27:24 Sunburn & Skin Cancers 00:30:09 Sponsor: AG1 00:31:58 Vitamin D, Sun Exposure & Sunscreen 00:36:50 Organic (Chemical) Sunscreen & Inorganic (Mineral-Based) Sunscreen 00:49:20 Skin Cancers, Moles, Laser Resurfacing 00:53:59 Sponsor: LMNT 00:55:34 Sun Exposure, Melanoma & Life Expectancy 01:03:13 Tool: Youthful Skin, Collagen & Vitamin C 01:12:55 Peptides, BPC-157, Copper 01:20:58 Tool: Niacinamide (Nicotinamide), Youthful Skin, Dark Spots, Hyaluronic Acid 01:26:25 Tool: Retinol (Retin-A, Tretinoin, Retinyl Esters), Youthful Skin 01:33:07 Tool: Phototherapy, Youthful Skin, Treating Skin Conditions 01:41:10 Tool: Nutrition for Skin Health, Anti-Inflammatory Diets 01:47:54 Highly Processed Foods, Advanced Glycation End Products & Skin Health 01:52:08 Tools: Reduce Inflammation: Gut Microbiome, Sleep, Alcohol, Smoking, Stress 01:58:58 Acne, Hormones & Insulin; Tool: Low Glycemic Diet, Dairy 02:07:26 Tools: Face Cleansing & Acne; Scarring & Popping Pimples 02:13:29 Tool: Treating Rosacea, Alcohol, Skin Care, Nutrition 02:18:31 Stubborn Rosacea, Over Cleansing, Pulsed Dye Laser 02:21:04 Psoriasis Treatment, Immune System & Prescriptions 02:25:24 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer
    Huberman Lab
    enJuly 01, 2024

    Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

    Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
    In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr. Lyon is a bestselling author and public educator. We discuss how healthy skeletal muscle promotes longevity, brain health, disease prevention, ideal body composition, and the health of other organs and bodily systems. She makes specific nutritional recommendations for optimal health: what to eat, how much to eat, the timing of meals, the essential need for adequate quality protein (including animal and plant-based options), supplementation, and how our dietary requirements change with age. She explains why specific types of resistance training are essential to build and maintain muscle and overall metabolic health. She also describes how to include resistance training as part of your exercise regimen — regardless of age or sex.  She also provides specific mindset tools to encourage sustained adherence to healthy eating and exercise practices. Women and men of all ages will benefit from Dr. Lyon’s practical, evidence-based protocols to improve muscle and whole-body appearance, function, and health. Access the full show notes, including referenced articles, books, people mentioned, and additional resources at hubermanlab.com. Andrew's New Book Protocols: An Operating Manual for the Human Body: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman  Levels: https://levels.link/huberman  Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman  Timestamps 00:00:00 Protocols Book; Dr. Gabrielle Lyon 00:03:23 Sponsors: Maui Nui, Levels & Helix Sleep 00:07:40 Skeletal Muscle & Longevity 00:11:25 “Under-muscled”, Leucine & Muscle Health 00:15:55 Muscle Health 00:19:45 Tool: Carbohydrate Consumption & Activity, Glycogen 00:25:14 Tools: Nutrition for Healthy Skeletal Muscle, First Meal 00:31:57 Sponsor: AG1 00:33:46 Quality Protein, Animal & Plant-Based Proteins 00:37:36 Dietary Protein Recommendations, Meal Threshold 00:41:19 Muscle Health & Aging 00:46:02 Supplements & Creatine; Dietary Protein 00:50:07 Tool: Dietary Protein Recommendation; Gout & Cancer Risk 00:52:43 Effects of Dietary Protein & Exercise on Body Composition 01:03:06 Thermic Effects, Protein  01:05:02 Sponsor: InsideTracker 01:06:14 Protein & Satiety, Insulin & Glucose 01:12:04 Tool: Older Adults, Resistance Training & Dietary Protein 01:17:48 Dietary Protein, mTOR & Cancer Risk 01:21:36 Muscle Span & Aging, Sedentary Behaviors 01:24:00 Mixed Meals, Protein Quality, Fiber 01:29:21 Inactivity & Insulin Resistance, Inflammation 01:38:43 Exercise & Myokines, Brain Health & BDNF 01:44:11 Tool: Resistance Training Protocols, Hypertrophy, “High Ground” 01:52:51 High Ground Exercises; Tendon Strength; Training Duration, Blue Zones 01:58:19 Movement, Exercise & Older Adults 02:04:25 Tool: Protein Timing & Resistance Training; VO2 Max, Aging, Blood Work 02:11:13 Supplements: Creatine, Urolithin A, Whey Protein, Fish Oil, Collagen 02:20:18 Fasting, Older Adults; Tool: Meal Timing 02:25:18 Animal Proteins & Dairy; Organ Meats, Vegan; Magnesium, Zinc 02:30:59 Medications & Muscle Health 02:32:49 Obesity & GLP-1 Analogs, Ozempic, Mounjaro, Skeletal Muscle 02:40:48 Benefits of Skeletal Muscle & Aging 02:42:16 Tools: Nutrition & Resistance Training for Muscle Health 02:45:44 Mindset Tools: Standards vs. Goals; Vulnerability Points 02:52:00 Mindset Tools: Neutrality; Health & Worth 03:01:14 Zero-Cost Support, Spotify & Apple Follow & Reviews, YouTube Feedback, Social Media, Neural Network Newsletter, Protocols Book Disclaimer
    Huberman Lab
    enJune 24, 2024

    Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It

    Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It
    I'm honored to share Episode 2 of the first season of Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I'm delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it. Season 1 features 10 episodes, airing every Wednesday for 10 weeks. Dr. Galpin will cover everything from building strength, the importance of strength for long-term health, the science of breathing, the benefits of sleep extension, genetic testing for personalized training, and nutrition for injury recovery. While we have Episode 2 of Perform with Dr. Andy Galpin here, please be sure to subscribe and follow Perform with Dr. Andy Galpin on your preferred platform. Show notes for this episode can be found at performpodcast.com. Timestamps 00:00:00 Introduction from Dr. Andrew Huberman 00:01:06 Skeletal Muscle 00:04:06 Sponsors: Absolute Rest & Momentous 00:07:20 Quantity & Quality; Organ System; Health & Performance 00:12:58 Plasticity, “Look Good, Feel Good, Play Good”; Muscle Types 00:15:46 What is Muscle?, Muscle Fibers, Tendon 00:21:37 Muscle Fiber Number, Hyperplasia, Anabolic Steroids, Age 00:24:03 Myonuclei & Adaptability 00:26:27 Muscle Fiber Types, Variable Muscle Functions 00:32:24 Fiber Type & Lifestyle Factors 00:34:54 Sponsors: David Protein & AG1 00:37:37 Age & Muscle Loss, Slow vs. Fast-Twitch Fibers; Motor Units 00:46:36 Muscle Size vs. Muscle Strength, Quantity vs. Quality 00:50:56 Investigate: Muscle Quantity, Fat-Free Mass Index (FFMI) 00:56:21 FFMI, Elite Athletes, Muscle Mass 01:00:59 Muscle Asymmetry; Too Much Muscle Possible? 01:03:49 Interpret: Muscle Mass, FFMI Calculations & Percentiles 01:09:28 Tool: Intervene - Increase Muscle Mass, 72-Hour Rule 01:15:27 Sponsors: Maui Nui & Renaissance Periodization 01:17:51 Investigate: Muscle Quality & 4 Movement Principles 01:23:34 Muscle Quality & 3 Performance Principles  01:26:42 Interpret: Muscle Speed, Age 01:32:45 Muscle Power, Vertical Jump, Broad Jump 01:36:17 Muscle Strength, Powerlifting Elite, Bench Press, Leg Press, Grip Strength 01:44:05 Increasing Strength, Improve Health & Longevity 01:46:44 Tool: Intervene - Improve Muscle Quality, 4 Training Principles, 3-to-5 Rule 01:53:56 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media 01:56:10 Conclusion from Dr. Andrew Huberman Disclaimer
    Huberman Lab
    enJune 19, 2024

    Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity

    Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
    In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. We discuss how the brain controls our sense of hunger, satiety, and thirst. He explains how dopamine levels impact our cravings and eating behavior (amount, food choices, etc) and how we develop and can change our food preferences and adjust how much we need to eat to feel satisfied. We discuss factors that have led to the recent rise in obesity, such as interactions between our genes and the environment and the role of processed foods and food combinations. We also discuss the new class of medications developed for the treatment of obesity and diabetes, including the GLP-1 agonists semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro). We discuss how these medications work to promote weight loss, the source of their side effects, and the newer compounds soon to overcome some of those side effects, such as muscle loss. Dr. Knight provides an exceptionally clear explanation for our sense of hunger, thirst, and food cravings that translates to practical knowledge to help listeners better understand their relationship to food, food choices, and meal size to improve their diet and overall health. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman  BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Zachary Knight 00:02:38 Sponsors: BetterHelp, Helix Sleep & Waking Up 00:07:07 Hunger & Timescales 00:11:28 Body Fat, Leptin, Hunger 00:17:51 Leptin Resistance & Obesity 00:20:52 Hunger, Food Foraging & Feeding Behaviors, AgRP Neurons 00:30:26 Sponsor: AG1 00:32:15 Body Weight & Obesity, Genes & POMC Neurons 00:39:54 Obesity, Genetics & Environmental Factors 00:46:05 Whole Foods, Ultra-Processed Foods & Palatability 00:49:32 Increasing Whole Food Consumption, Sensory Specific Satiety & Learning 00:58:55 Calories vs. Macronutrients, Protein & Salt 01:02:23 Sponsor: LMNT 01:03:58 Challenges of Weight Loss: Hunger & Energy Expenditure 01:09:50 GLP-1 Drug Development, Semaglutide, Ozempic, Wegovy 01:19:03 GLP-1 Drugs: Muscle Loss, Appetite Reduction, Nausea 01:23:24 Pharmacologic & Physiologic Effects; GLP-1 Drugs, Additional Positive Effects 01:30:14 GLP-1-Plus Development, Tirzepatide, Mounjaro, AMG 133 01:34:49 Alpha-MSH & Pharmacology 01:40:41 Dopamine, Eating & Context 01:46:01 Dopamine & Learning, Water Content & Food 01:53:23 Salt, Water & Thirst 02:03:27 Hunger vs. Thirst 02:05:46 Dieting, Nutrition & Mindset 02:09:39 Tools: Improving Diet & Limiting Food Intake 02:14:15 Anti-Obesity Drug Development 02:17:03 Zero-Cost Support, Spotify & Apple Follow & Reviews, YouTube Feedback, Social Media, Neural Network Newsletter Disclaimer
    Huberman Lab
    enJune 17, 2024

    Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

    Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness
    I'm honored to share the first episode of the new podcast, Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I’m delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it. Season 1 features 10 episodes, airing every Wednesday for 10 weeks. Dr. Galpin will cover everything from building strength, the importance of strength for long-term health, the science of breathing, the benefits of sleep extension, genetic testing for personalized training, and nutrition for injury recovery. While we have Episode 1 of Perform with Dr. Andy Galpin here, please be sure to subscribe and follow Perform with Dr. Andy Galpin on your preferred platform. Show notes for this episode can be found at performpodcast.com. Timestamps 00:00:00 Introduction from Dr. Andrew Huberman 00:01:07 Heart 00:03:55 Sponsors: Vitality Blueprint & Rhone 00:07:27 Muscle Types 00:09:54 VO2 max, Health & Mortality 00:15:49 Overall Health, Cardiorespiratory Fitness & All-Cause Mortality 00:25:23 Sponsor: AG1 00:26:54 Disease, Health & Mortality 00:30:02 Cardiac Muscle & Heart 00:38:29 Cardiac Muscle vs. Skeletal Muscle, Cardiac Advantages 00:43:53 Pacemakers & Heart Rate, Vagus Nerve 00:50:35 Why Doesn’t the Heart Get Sore? 00:54:32 Heart & Exercise, Stroke Volume, Ejection Fraction, Cardiac Output 00:59:21 Heart Rate Variability 01:02:41 Sponsors: Momentous & LMNT 01:06:54 Why Do You Breathe?: Oxygen, Carbon Dioxide & Respiratory Rate 01:13:37 Respiratory Rate & Stress 01:15:08 Tool: The “Three I’s”, Investigate: Heart Rate, Respiratory Rate, VO2 Max 01:19:53 Tool: Interpretation, Resting Heart Rate & Ranges 01:23:16 Tool: Interpretation: VO2 Max & Ranges 01:30:45 Athletes & Highest VO2 Max Scores 01:35:53 Elite Athletes & Context for VO2 Max Scores 01:41:42 Tool: Intervention, VO2 Max, Varying Exercise Intensities, SAID Principle 01:48:20 Tool: Varying Exercise Intensity; Intervals & Continuous Training; Frequency 01:58:18 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media 01:59:55 Conclusion from Dr. Andrew Huberman Disclaimer
    Huberman Lab
    enJune 12, 2024

    Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions

    Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
    In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling author on how technology and culture impact the psychology and health of kids, teens, and adults. We discuss the dramatic rise of suicide, depression, and anxiety as a result of replacing a play-based childhood with smartphones, social media, and video games. He explains how a screen-filled childhood leads to challenges in psychological development that negatively impact learning, resilience, identity, cooperation, and conflict resolution — all of which are crucial skills for future adult relationships and career success. We also discuss how phones and social media impact boys and girls differently and the underlying neurobiological mechanisms of how smartphones alter basic brain plasticity and function.  Dr. Haidt explains his four recommendations for healthier smartphone use in kids, and we discuss how to restore childhood independence and play in the current generation.  This is an important topic for everyone, young or old, parents and teachers, students and families, to be aware of in order to understand the potential mental health toll of smartphone use and to apply tools to foster skill-building and reestablish healthy norms for our kids. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman  Helix Sleep: https://helixsleep.com/huberman AeroPress: https://aeropress.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Jonathan Haidt 00:02:01 Sponsors: Helix Sleep, AeroPress & Joovv 00:06:23 Great Rewiring of Childhood: Technology, Smartphones & Social Media 00:12:48 Mental Health Trends: Boys, Girls & Smartphones 00:16:26 Smartphone Usage, Play-Based to Phone-Based Childhood 00:20:40 The Tragedy of Losing Play-Based Childhood 00:28:13 Sponsor: AG1 00:30:02 Girls vs. Boys, Interests & Trapping Kids 00:37:31 “Effectance,” Systems & Relationships, Animals 00:41:47 Boys Sexual Development, Dopamine Reinforcement & Pornography 00:49:19 Boys, Courtship, Chivalry & Technology; Gen Z Development 00:55:24 Play & Low-Stakes Mistakes, Video Games & Social Media, Conflict Resolution 00:59:48 Sponsor: LMNT 01:01:23 Social Media, Trolls, Performance 01:06:47 Dynamic Subordination, Hierarchy, Boys 01:10:15 Girls & Perfectionism, Social Media & Performance 01:14:00 Phone-Based Childhood & Brain Development, Critical Periods 01:21:15 Puberty & Sensitive Periods, Culture & Identity 01:23:55 Brain Development & Puberty; Identity; Social Media, Learning & Reward 01:33:37 Tool: 4 Recommendations for Smartphone Use in Kids 01:41:48 Changing Childhood Norms, Policies & Legislature 01:49:13 Summer Camp, Team Sports, Religion, Music 01:54:36 Boredom, Addiction & Smartphones; Tool: “Awe Walks” 02:03:14 Casino Analogy & Ceding Childhood; Social Media Content 02:09:33 Adult Behavior; Tool: Meals & Phones 02:11:45 Regaining Childhood Independence; Tool: Family Groups & Phones 02:16:09 Screens & Future Optimism, Collective Action, KOSA Bill 02:24:52 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Social Media, Neural Network Newsletter Disclaimer
    Huberman Lab
    enJune 10, 2024

    LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre

    LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
    Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Brisbane Convention & Exhibition Centre. Sign up to get notified about future events: https://www.hubermanlab.com/events Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Resources Mentioned Huberman Lab Non-Sleep Deep Rest Protocols Huberman Lab Guest Series with Dr. Matt Walker Huberman Lab Guest Series with Dr. Paul Conti Huberman Lab Guest Series with Dr. Andy Galpin Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds Perform with Dr. Andy Galpin Timestamps 00:00 Introduction 00:31 Sponsors: AG1 & Eight Sleep 03:48 Nicotine Discussion 07:42 ADHD Management: Tools & Medications 12:43 Sleep Deprivation & Recovery 18:54 Understanding & Addressing Burnout 22:12 Daily Nutrition & Eating Habits 24:40 Understanding Food & Neural Pathways 26:21 The Benefits of Elimination Diets 27:21 Intermittent Fasting & Personal Diet Choices 28:23 Top Health & Fitness Recommendations 30:50 The Value of Non-Sleep Deep Rest (NSDR) 33:08 Testosterone Replacement Therapy Insights 38:02 Breathing Techniques for Stress & Focus 41:46 Morning Sunlight & Circadian Rhythms 43:18 Parenting Tips for a Healthy Start 49:03 Final Thoughts & Gratitude Disclaimer
    Huberman Lab
    enJune 07, 2024

    Related Episodes

    Building large language models in government with Steve Rennie

    Building large language models in government with Steve Rennie

    Join host Jason Foster and Steve Rennie, Director of Data-Driven Technologies at the Federal Department of Agriculture in the Canadian government, for an insightful exploration into the transformative power of large language models in government. In this episode, they delve deep into the pivotal role of data, artificial intelligence (AI), and robotic process automation (RPA) in reshaping government operations, the approach and real-world applications of building large language models, and the myriad opportunities they unlock.

    #123 Aidan Gomez: How AI Language Models Will Shape The Future

    #123 Aidan Gomez: How AI Language Models Will Shape The Future

    Welcome to Eye on AI, the podcast that keeps you informed about the latest trends, obstacles, and possibilities in the realm of artificial intelligence. In this episode, we have the privilege of engaging in a thought-provoking discussion with Aidan Gomez, an exceptional AI developer and co-founder of Cohere.

    Aidan’s passion lies in enhancing the efficiency of massive neural networks and effectively deploying them in the real world. Drawing from his vast experience, which includes leading a team of researchers at For.ai and conducting groundbreaking research at Google Brain, Aidan provides us with unique insights and anecdotes that shed light on the AI landscape.

    During our conversation, Aidan explains his collaboration with the legendary Geoffrey Hinton and their remarkable project at Google Brain. We delve into the intricate architecture of AI systems, demystifying the construction of the transformative transformer algorithm. Aidan generously shares his knowledge on the creation of attention within these models and the complexities of scaling such systems.

    As we explore the fascinating domain of language models, Aidan discusses their learning process, bridging the gap between code and data. We uncover the immense potential of these models to suggest other large-scale counterparts. We gain invaluable insights into Aidan’s journey as a co-founder of Cohere, an innovative platform revolutionizing the utilization of language technology.

    Tune in to Eye on AI now to immerse yourself in a captivating conversation that will expand your understanding of this ever-develop field.

    (00:00) Preview
    (00:33) Introduction & sponsorship 
    (02:00) Aidan's background with machine learning & AI
    (05:10) Geoffrey Hinton & Aidan Gomez working together 
    (07:55) Aidan Gomez & Google Brain's project 
    (12:53) Aidan's role in building AI architecture 
    (15:25) How the transformer algorithm is built
    (18:25) How do you create attention?
    (20:40) How do you scale the model?
    (25:10) How language models learn from code and data
    (29:55) Did you know the potential of the project?
    (34:15) Can LLMs suggest other large models?
    (36:45) How Aidan Gomez started Cohere
    (41:10) How do people use Cohere?
    (46:50) Examples of language technology models 
    (48:40) How Cohere handles hallucinations
    (52:53) The dangers of AI  

    Craig Smith Twitter: https://twitter.com/craigss

    Eye on A.I. Twitter: https://twitter.com/EyeOn_AI


    Yoshua Bengio: Pausing More Powerful AI Models and His Work on World Models

    Yoshua Bengio: Pausing More Powerful AI Models and His Work on World Models

    In this episode of the Eye on A.I. podcast, host Craig Smith interviews Yoshua Bengio, one of the founding fathers of deep learning and a Turing Award winner. Bengio shares his insights on the famous pause letter, which he signed along with other prominent A.I. researchers, calling for a more responsible approach to the development of A.I. technologies. He discusses the potential risks associated with increasingly powerful A.I. models and the importance of ensuring that models are developed in a way that aligns with our ethical values.

    Bengio also talks about his latest research on world models and inference machines, which aim to provide A.I. systems with the ability to reason for reality and make more informed decisions. He explains how these models are built and how they could be used in a variety of applications, such as autonomous vehicles and robotics.

    Throughout the podcast, Bengio emphasises the need for interdisciplinary collaboration and the importance of addressing the ethical implications of A.I. technologies. Don’t miss this insightful conversation with one of the most influential figures in A.I. on Eye on A.I. podcast!

    Craig Smith Twitter: https://twitter.com/craigss
    Eye on A.I. Twitter: https://twitter.com/EyeOn_AI

    #383 – Mark Zuckerberg: Future of AI at Meta, Facebook, Instagram, and WhatsApp

    #383 – Mark Zuckerberg: Future of AI at Meta, Facebook, Instagram, and WhatsApp
    Mark Zuckerberg is CEO of Meta. Please support this podcast by checking out our sponsors: - Numerai: https://numer.ai/lex - Shopify: https://shopify.com/lex to get $1 per month trial - BetterHelp: https://betterhelp.com/lex to get 10% off EPISODE LINKS: Mark's Facebook: https://facebook.com/zuck Mark's Instagram: https://instagram.com/zuck Meta AI: https://ai.facebook.com/ Meta Quest: https://www.meta.com/quest/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (05:38) - Jiu-jitsu competition (23:01) - AI and open source movement (35:32) - Next AI model release (47:48) - Future of AI at Meta (1:08:25) - Bots (1:23:53) - Censorship (1:38:34) - Meta's new social network (1:45:20) - Elon Musk (1:49:25) - Layoffs and firing (1:56:55) - Hiring (2:02:48) - Meta Quest 3 (2:09:45) - Apple Vision Pro (2:16:00) - AI existential risk (2:22:23) - Power (2:25:55) - AGI timeline (2:33:17) - Murph challenge (2:38:33) - Embodied AGI (2:41:39) - Faith

    #112 - Bing Chat Antics, Bio and Mario GPT, Stopping an AI Apocalypse, Stolen Voices

    #112 - Bing Chat Antics, Bio and Mario GPT, Stopping an AI Apocalypse, Stolen Voices

    Our 112th episode with a summary and discussion of last week's big AI news!

    Stories this week: