red light therapy

Jessie Inchauspé, also known as the Glucose Goddess, dives into the importance of regulating glucose for overall health and well-being. Jessie and Dr. Mindy explore a range of topics including the impact of glucose on our mental and physical health, the importance of good nutrition, and practical, easy hacks for maintaining steady glucose levels. They also discuss the influence of the food marketing industry, the role of medical professionals in directing health choices, and the impact of supplements. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep224

Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

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Welcome to a special edition of the 14th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of a live stream AMA, originally exclusive to our Annual and Lifetime Members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium. Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. If you're not yet a member but enjoyed this full-length livestream AMA, we invite you to join Huberman Lab Premium. By subscribing, you'll gain access to exclusive benefits including our regular monthly full-length AMA episodes, AMA transcripts, podcast episode transcripts, early access to live events and more. Additionally, a significant portion of your membership proceeds contributes to advancing human scientific research. You can learn more about the research we were able to support in our Annual Letter 2023. If you're a Huberman Lab Premium member, you can access the transcript for this AMA episode here. Timestamps (00:00:00) Introduction (00:00:34) 2023 Scientific Research Contributions (00:07:07) Anterior Mid Cingulate Cortex Studies: Discussion on Research & Findings (00:12:32) Evening Routines and Light: Insights on Managing Light Exposure Before Sleep (00:21:26) Light Therapy in Northern Regions: Tips for Coping With Limited Morning Light (00:28:48) Annual Health and Fitness Metrics: Key Metrics to Monitor Yearly (00:39:59) Dealing With Midnight Wakefulness: Strategies for Falling Back Asleep (00:46:41) Strength Training for Women: Protocols for Strength Without Hypertrophy (00:50:56) Full Body Scan MRIs: Evaluating the Benefits and Usage (00:55:07) Dog Wellness and Communication: Potential Exploration Into Canine Well-Being (00:56:17) Balancing Muscle Strength: Strategies for Equalizing Arm Strength (01:00:54) Content on Children's Development: Future Plans and Current Resources (01:03:23) Conclusion & Thank You Disclaimer

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Check out echoh2o.com and get a discount by entering code: ULTIMATE10  https://echoh2o.com/ Check out my favorite aminos - Perfect Aminos by bodyhealth.com/ultimate https://bodyhealth.com/collections/perfectamino?idev_username=garybrecka&utm_source=idev&utm_medium=referral&utm_campaign=garybrecka Studies mentioned in today’s episode: https://pubmed.ncbi.nlm.nih.gov/30248638/ https://pubmed.ncbi.nlm.nih.gov/32013851/ https://pubmed.ncbi.nlm.nih.gov/32166455/ https://pubmed.ncbi.nlm.nih.gov/27561854/ https://pubmed.ncbi.nlm.nih.gov/24249354/ https://pubmed.ncbi.nlm.nih.gov/24249354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3554033/ https://pubmed.ncbi.nlm.nih.gov/31170016/ https://pubmed.ncbi.nlm.nih.gov/28070154/ https://pubmed.ncbi.nlm.nih.gov/28748217/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3799034/ What’s the hype around red light therapy and does it actually work? Gary is here to break down studies on the many benefits of red light therapy (aka Photobiomodulation) from helping with depression to exercise recovery. You'll learn how red light gets absorbed by your cells' powerhouses to boost their energy levels and repair. Gary also shares the wavelength range you need for optimal results. With benefits for skin, hair, joints and more, it seems red light therapy will become all the rage for anti-aging and so much more. Tune in to hear the science behind this trend and whether you should invest in light panels or red light therapy bed. 01:15 Benefits of red light therapy for exercise recovery and overall health.  05:30 The wavelength range for you to get optimal results. 09:00 What is happening at the cellular level when I’m exposed to red light therapy? 12:15 Red light therapy and its benefits for health and fitness.  14:00 Is red light therapy a treatment for anti-aging and hair growth? FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready for a world-class download on the SCIENCE OF WELLNESS? Do you want to know how you can OPTIMIZE your body and learn how to live a LONGER and HEALTHIER life? That’s exactly what we’re going to talk about this week, and you’re going to be SURPRISED at what you’re about to hear. Let’s start with a basic TRUTH. THE WORLD IS MOVING FASTER THAN EVER. Most of us get caught up in day-to-day living at WARP SPEED just trying to keep up with everyone else. It's one thing to be AMBITIOUS and lead a FULL LIFE, but quite another to do so at the expense of your HEALTH. Unfortunately, a lot of people are doing just that. INCLUDING ME! It’s no secret, and I’ve shared with you recently that I’ve been going through some health issues. That’s why today’s episode is particularly meaningful for me. It’s time to talk about the importance of SELF-CARE, PERSONAL HEALTH, and WELLNESS. And my guest, JASON TEBEAU, is going to reveal some fascinating approaches to these topics that you’ve probably never heard before. Jason is the CEO of Da Vinci Medical and creator of the SUPERHUMAN PROTOCOL. He and his brilliant team have developed GROUNDBREAKING solutions that are helping people HEAL by attacking the root causes of many kinds of ailments. The Superhuman Protocol combines what we know about our bodies and the NATURAL ENERGIES OF EARTH, WIND, AND FIRE, and combines those things with state-of-the-art SCIENTIFIC WELLNESS PRACTICES including pulsed-electromagnetic therapy, exercise with oxygen therapy, and photobiomodulation. You’ll want to hear what Jason has to say about body MAGNETISM, EARTHING, and the importance of making sure you have enough SUNLIGHT in your life. Connecting with each of these things is critical for OPTIMAL health. And, all are backed by PEER-REVIEWED scientific studies. Jason does a great job of breaking these things down into bite-size bits of information, along with PRACTICAL TIPS you can use to fire up your immune system and your overall health. In fact, one of those is as simple as taking time to walk around BAREFOOT, put your feet into some grass and earth, and directly connect with MOTHER EARTH. You’ll also learn why it’s important for you to stop DRINKING WATER two hours before you go to bed. We even talk about something as basic as how to BREATHE the right way, including how proper breathing can actually help cure a hangover. Jason has a lot more to say about changes you can make right now that will have you feeling better almost immediately. Let me be clear…I’m not here to push a product or service on you. All I want to do is let you know I’m following the Superhuman Protocol, and I can tell you, it’s WORKING FOR ME.   👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈  → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK  ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE   Learn more about your ad choices. Visit podcastchoices.com/adchoices