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    Nuclear War Expert: 72 Minutes To Wipe Out 60% Of Humans, In The Hands Of 1 Person! If Nuclear War Starts, Go To This Country!

    enMay 13, 2024

    Podcast Summary

    • One misunderstanding away from nuclear apocalypseNuclear war could result in the death of billions within 72 minutes, highlighting the importance of choosing leaders who prioritize peace and prevention.

      We are dangerously close to a nuclear war, which would result in the death of billions of people within 72 minutes. Annie Jacobson, an investigative researcher and writer, has interviewed various experts and learned that we are "one misunderstanding away from nuclear apocalypse." The decision to pick our leaders becomes critically important in such a scenario. Jacobson's book, "Nuclear War: A Scenario," published in March 2024, is a chilling account of the consequences of nuclear war, emphasizing the need for prevention. The book describes the horrifying aftermath of a nuclear exchange, which would not stop until the world ends. Jacobson started writing the book around 2020, and since then, global conflicts have escalated, making the threat more imminent. The interview includes a survivor of the Nagasaki bomb and the man who wired the weapon that was dropped on Nagasaki, providing a personal perspective on the devastating impact of nuclear weapons.

    • U.S. President's Sole Authority to Launch Nuclear WarThe U.S. President can make the decision to launch a nuclear war without consulting anyone due to the short launch time and increased destructive power of modern weapons.

      The world is at a moment where the threat of nuclear war seems more real than ever before. The United States president holds sole authority to make the decision to launch a nuclear war without seeking permission from anyone, including Congress. This is due to the fact that a ballistic missile carrying a nuclear warhead can reach its target in roughly 30 minutes, leaving little time for debate or consultation. The weapons we have today are more powerful than those in the past, with thermonuclear bombs being much more destructive than atomic bombs. These concepts can be surprising and unnerving, but understanding them is crucial for engaging with the current geopolitical climate.

    • Historical drive for more powerful and smaller nuclear weaponsNine countries possess nuclear weapons, increasing conflicts and the risk of nuclear war, with the US, Russia, Pakistan, and India currently engaged in direct or proxy conflicts, and potential addition of Iran as a 10th nuclear-armed nation.

      The development and proliferation of nuclear weapons throughout history has been driven by the desire to create more powerful and smaller weapons. This was spurred on by the acquisition of Nazi scientists and the competition between the United States and Soviet Union. Today, there are nine nuclear-armed nations, including the US, Russia, China, the UK, France, India, Pakistan, Israel, and potentially Iran. Many of these countries are involved in conflicts or proxy wars with each other, increasing the risk of nuclear war. The nuclear triad, consisting of ICBMs, nuclear-powered submarines, and nuclear-armed aircraft, is designed to ensure mutual assured destruction, but the precariousness of the situation is heightened by the large number of nuclear-armed nations and ongoing conflicts. The US, Russia, Pakistan, and India are currently engaged in direct wars or proxy conflicts, and finding a peaceful resolution to these conflicts is challenging. The addition of a potential 10th nuclear-armed nation, Iran, would further destabilize the situation.

    • Nuclear standoff: One misunderstanding away from ArmageddonWorld leaders hold the power to prevent or trigger nuclear war, emphasizing the importance of competent and informed decision-makers to avoid catastrophic consequences.

      The world is currently in a precarious nuclear standoff, with countries like Israel, Iran, Russia, and the United States involved in conflicts that could potentially lead to nuclear war. The UN Secretary-General has warned that we are just one misunderstanding or miscalculation away from nuclear Armageddon. The leaders of these countries have used apocalyptic language, yet they hold the power to make decisions that could end civilization. The U.S. president carries a football with him at all times, containing authentication instruments and a list of nuclear strike options, giving him just a 6-minute window to make a decision in case of an incoming missile. This realization highlights the importance of choosing competent and informed leaders, as the decision to go to war could result in the deaths of millions of people. Most presidents are reportedly underinformed about their role in nuclear warfare. The concept of deterrence, which relies on the belief that having more nuclear weapons makes us safer, is a paradox that raises questions about the sanity and judgment of world leaders. Therefore, it's crucial to regularly assess the mental and emotional stability of those in power to prevent catastrophic consequences.

    • Nuclear command and control: One miscalculation away from disasterThe nuclear command and control system's strict adherence to orders leaves little room for error, and potential for miscalculations and misunderstandings can lead to catastrophic consequences.

      The nuclear command and control system relies on the strict adherence to orders, with individuals trained to follow through even in the most dire circumstances. Stories exist of presidents or potential leaders in crisis moments making threats or erroneous decisions, but there's no clear defense mechanism to prevent such actions. For instance, during the Watergate scandal, Nixon reportedly made threats about ending the world, but it's unclear if military intervention would have occurred. Similarly, in the case of a president being incapacitated or killed, the decision-making power could fall to someone else. The SBIRS satellite system, while trustworthy, can sometimes trigger false alarms, making the potential for miscalculations and misunderstandings a real concern. The most reliable information comes from firsthand accounts, such as former Secretary of Defense Bill Perry's experience during the Carter administration when he received a false alarm of incoming Soviet ballistic missiles. Despite the technological advancements and precautions, the potential for nuclear armageddon remains just one miscalculation or misunderstanding away.

    • Nuclear war gaming can have real consequencesA false alarm from a nuclear war game caused panic and revealed the devastating consequences of a nuclear war, with no population protection planning and the potential for global destruction

      Nuclear war gaming, which is meant to be a simulated exercise to prepare for potential nuclear conflicts, can have real and devastating consequences. A mistake during one such exercise, known as Proud Prophet, led to a false alarm being sent to the Pentagon and Stratcom, causing panic and confusion. The exercise, which was declassified, revealed that no matter how a nuclear war begins, it will result in nuclear Armageddon, meaning the destruction of the world. Even the Federal Emergency Management Agency, which is responsible for disaster response, has no population protection planning for a nuclear war as everyone would be dead. The conversation also highlighted the shocking reality that if a nuclear war were to break out during the conversation, the entire world could be destroyed before its end. The candidness of former FEMA director Craig Fugate about the futility of any disaster response in such a scenario was both terrifying and heartening, as many former civil servants, once they leave office, begin to reflect on the legacy of their work and question the effectiveness of nuclear command and control in a rapidly changing world.

    • Former Defense Secretary Bill Perry's concern for nuclear weapons industry dangersFormer Defense Secretary Bill Perry advocates for public awareness of nuclear weapons industry dangers, emphasizing the need for transparency and international cooperation to prevent nuclear war.

      The intense concern and activism of former Secretary of Defense Bill Perry regarding the potential dangers of the nuclear weapons industry and the need for a knowledgeable and alert citizenry to maintain peace and defense. Perry, who spent most of his career in the military industrial complex, has been advocating for public awareness of this issue for decades. He has written books and done podcasts to bring attention to the constant state of forward movement in the military weapon system industry, which is deeply tied to economics, jobs, and prosperity. However, the potential for catastrophic consequences, such as nuclear war, cannot be ignored. The US defense department, through its SBIRS satellites, can identify the origin of a launched nuclear weapon within seconds, but this system cannot detect launches from submarines. In the event of a submarine launch, it would be impossible to determine the launcher's identity, creating a complex and dangerous situation. Ultimately, the need for transparency and international cooperation in nuclear disarmament and non-proliferation is crucial to preventing the unthinkable consequences of nuclear war.

    • Nuclear Threats and Reduced Response TimeEnemy submarines pose a nuclear threat with under 10 minutes response time, highlighting the complexity and urgency of identifying and countering attacks, and the importance of being prepared and informed.

      The world is closer to a nuclear disaster than many realize. Enemy submarines regularly come within striking distance of the United States coasts, reducing the response time for a potential nuclear attack to under 10 minutes. The process of identifying an incoming missile and deciding on a counter-attack is a complex and time-sensitive matter. In the event of an attack, the president would need to be moved quickly to safety, potentially causing a stalemate between the military and the Secret Service. The scenario of a nuclear attack could start in various ways, including through artificial intelligence, and the lack of public knowledge about these threats raises important questions. The intricacies of this situation underscore the importance of being prepared and informed.

    • Navigating the complexities of the nuclear threat landscapeThe nuclear threat landscape is intricate and chaotic, requiring extensive planning and bureaucracy to prevent or respond to an attack. The potential consequences are dire and far-reaching, highlighting the importance of preparedness.

      The nuclear threat landscape is complex and chaotic, with various scenarios being rehearsed to prevent or respond to a nuclear attack. The intricacies of the nuclear command and control system, such as the lack of parachutes on Marine One and the need for a universal unlock code, reveal the extensive planning and bureaucracy involved. The potential consequences of a nuclear attack, including the possibility of a counterattack and the aftermath, are dire and far-reaching. North Korea, with its unpredictable nuclear weapons program, serves as a reminder of the uncertainties and anxieties that come with the nuclear threat. The interviewees' accounts underscore the importance of preparedness and the potential for catastrophic consequences if the president is unable to give the order for a counterattack.

    • Miscommunication and technological failures in nuclear warMisunderstandings and technical glitches in nuclear deterrence can lead to unintended nuclear exchanges, with devastating consequences, and the success rate of intercepting incoming missiles is low.

      While there may be no rules to nuclear war itself, there are established rules to nuclear deterrence. However, miscommunication and technological failures can lead to catastrophic consequences. For instance, if the US were to launch nuclear weapons at North Korea, Russia might misinterpret it as an attack on them due to the overlapping flight paths. In response, Russia would launch its nuclear arsenal, leading to a devastating nuclear exchange. The success rate of intercepting incoming nuclear missiles is low, and the numbers of nuclear weapons each side possesses far outweigh the available interceptors. The visuals of the aftermath of a nuclear strike are horrifying, with the first bomb described in excruciating detail from defense department documents. The book "Mad King Logic" explores these scenarios and the potential consequences of miscommunication and technological failures in the context of nuclear war.

    • Nuclear war consequences: Fatalities, fires, nuclear winter, chaos, and starvationA nuclear war with 1000 Russian weapons could kill up to 5 billion people, leaving survivors with lawlessness, resource scarcity, and potential starvation due to agricultural failure. To survive, seek areas capable of agriculture, like New Zealand and Australia.

      A nuclear war involving 1000 Russian nuclear weapons detonating in the United States would result in catastrophic consequences, including immediate fatalities from heat and radiation, widespread fires leading to mega fires, and the onset of nuclear winter. The aftermath would be a world of chaos, with survivors facing lawlessness, scarcity of resources, and potential starvation due to agricultural failure. The devastation would be on a massive scale, with estimates suggesting that up to 5 billion people could perish. To escape such a scenario, one would want to be in areas capable of sustaining agriculture, such as New Zealand and Australia. The discussion underscores the dire consequences of nuclear war and the importance of preventing such a catastrophe.

    • Nuclear war's devastating consequences and the power of communication and leadershipEffective communication and strong leadership can lead to disarmament and reduction of nuclear weapons, despite the devastating consequences of nuclear war

      Nuclear war is a man-made threat with devastating consequences, including radiation poisoning, food shortages, and potential nuclear winter. However, history shows that communication and leadership can lead to disarmament and reduction of nuclear weapons. For instance, President Reagan's experience with the ABC TV movie "The Day After" led him to change his stance on nuclear weapons and reach out to Gorbachev for a summit, resulting in a significant reduction of nuclear warheads. While it may be challenging to eliminate all nuclear weapons, the power of communication and leadership can make a difference. As a journalist, my focus is on narrating this story to grab readers' attention and emphasize the urgency of addressing this threat.

    • Exploring the truth behind conspiracy theoriesInvestigating seemingly outlandish topics with an open mind can lead to uncovering surprising truths. Be wary of dismissive labels like 'conspiracy theory' and embrace a curiosity-driven approach to learning.

      Curiosity and exploration of seemingly outlandish or conspiracy-laden subjects can lead to uncovering surprising truths. The speaker, who has written several books on such topics as Area 51, Operation Paperclip, and the CIA, shares that they once dismissed many of these subjects as mere rumors or Internet hoaxes. However, after conducting investigative research and interviews with experts, they discovered that many of these topics were indeed true and that there is value in approaching them with an open mind. The speaker emphasizes that the term "conspiracy theory" can be dismissive and intellectually thin, and instead encourages a curiosity-driven approach to learning. They also discuss the concept of strategic deception used by the CIA, which highlights the importance of secrecy in certain situations and the potential for truth to be hidden in plain sight.

    • CIA's use of strategic deception to protect top-secret projectsThe CIA uses strategic deception to manipulate public information about top-secret projects, often spreading disinformation to maintain secrecy and prevent damage to national security.

      Strategic deception plays a significant role in shaping public information, especially in the context of top-secret government projects. The story of Bob Murphy, a lead engineer on the U2 spy plane project, illustrates this concept. When a plane crash involving key personnel threatened to reveal the project, the CIA used strategic deception by spreading disinformation to the media about the nature of the project and the cause of the crash. This allowed them to maintain the secrecy of the project and prevent potential damage to national security. The CIA's history of working with the media to control information is a complex and intriguing topic, with many examples of both truth and deception. The use of strategic deception in shaping public information is a powerful tool, and it's essential to critically evaluate the information we receive to separate fact from fiction.

    • The CIA's Role and Powers Evolve with TechnologyThe CIA's multifaceted role includes intelligence gathering, analysis, espionage, and paramilitary operations. Its functions have evolved, with some reporting directly to the president. Technology has enabled easier business startups and efficient management systems, but also raises concerns about AI's potential role in nuclear decision-making.

      The Central Intelligence Agency (CIA) is a complex organization with various components, including human intelligence, analysts, espionage, aerial espionage, science and technology, and paramilitary operations. While it has been involved in controversial activities in the past, the CIA's role and powers have evolved, with some functions reporting directly to the president. Additionally, technological advancements have led to easier business startups and more efficient business management systems, such as Shopify and NetSuite. Regarding nuclear war, the emergence of artificial intelligence (AI) adds a new layer of complexity and concern, as AI systems may make autonomous decisions and potentially even replace human leaders. This raises questions about who should make decisions regarding nuclear weapons, a human leader or advanced AI. The author, Anonymous, has explored these topics in depth in his books, including "Surprise, Kill, Vanish" and "The Pentagon's Brain."

    • Origins of Computers and AI in Military SectorFrom calculating bomb equations to self-thinking machines, the military sector played a crucial role in the evolution of computers and AI, with the Defense Department funding the development of advanced systems and smaller computers, leading to the technology we use today. However, concerns about potential misuse of AI remain.

      The evolution of computers and artificial intelligence (AI) can be traced back to the military sector, specifically the Defense Department. During World War 2, computers were people who calculated mathematical equations for bombs and explosions. John Von Neumann, a brilliant mathematician, envisioned a computer that could think for itself and is considered the pioneer of software. Early computers were large and prone to issues, but Von Neumann's determination led to the development of more advanced systems. The Defense Department later funded the creation of smaller computers, paving the way for the technology we have today. However, there is a potential concern about the future of AI and its potential misuse, such as the hypothetical scenario of an AI taking control of nuclear weapons. Despite advancements, our current ballistic missile systems still rely on analog technology, like star sighting for navigation. While this may change in the future, it's a fascinating reminder of the origins and limitations of our technological capabilities.

    • Ancient star navigation vs AI manipulation of nuclear systemsThe risk of an Artificially Intelligent entity manipulating nuclear systems is a significant concern, and reducing nuclear weapons may minimize this risk.

      The ancient navigation technique of using stars for guidance, which is being used in advanced nuclear missile systems as a defense against enemy control, may not be sufficient against Artificially Intelligent entities. With multiple nuclear powers and varying systems, the risk of an AGI entity manipulating these systems is a significant concern. This discussion also touched upon the idea of reducing nuclear weapons to minimize the risk of an AI triggering a nuclear war. The speaker expressed optimism but acknowledged the increasing probability of a nuclear war as the years pass and more time we spend with these weapons. The conversation also highlighted the need for a shift in perspective, moving away from seeing everyone as an enemy and focusing on cooperation and understanding, as war has always existed throughout human history. However, the access to information and new threats make it crucial to address these issues.

    • People's perspectives and actions towards others can differ greatly, even in life-or-death situations.The speaker emphasizes the importance of finding a positive perspective and seeing potential teammates or opponents, rather than enemies. Each person's story is unique and deeply impacted by fate and circumstance.

      People's interpretations and actions towards others can vary greatly, even in life-or-death situations. This was discussed in relation to hunter-gatherer tribes and how some people would view an encountered person as a threat and potentially kill them, while others would see them as a teammate. The reason for these differences is not fully understood, but it was suggested that people can learn to think differently. The speaker, who is a hopeful person, shared that they personally strive to find the positive perspective and see potential teammates or even opponents, rather than enemies. Another intriguing aspect of the conversation was the mention of DARPA and the speaker's fascination with the people they have met during their research for their books. They emphasized that each person's story is unique and deeply impacted by fate and circumstance. One particularly moving example was when they met a survivor of the Nagasaki bombing and the person who had wired the bomb. The encounter brought up strong emotions for the speaker and highlighted the complexities and interconnectedness of human experiences.

    • Uncovering historical truths through investigative journalismInvestigative journalism builds trust with sources to reveal human impact of historical events, leading to deeper understanding of the world and self-discovery.

      The role of an investigative journalist is to earnestly gather information from diverse sources, including those involved in top-secret programs, and make it publicly available. This trust-building process can lead to profound encounters with individuals who have lived through historical events, such as the development and use of nuclear weapons. These encounters provide valuable insights into the human impact of historical events and the complexities of human emotions, including regret and happiness. As we learn about others, we also continue our own journey of self-discovery, and it's essential to approach both journeys with empathy and respect. The trust and relationships built between journalists and their sources can lead to a deeper understanding of the world and the people who have shaped it.

    • Meeting descendants and survivors of historical events deepens understanding and perspectivePreserving and sharing stories of ancestors and historical events enriches our understanding, provides valuable insights, and inspires empathy and change.

      The stories of our ancestors and their experiences, especially those involving historical events, hold significant value and can provide deeper context and understanding. These stories can be preserved through writing and sharing, as they often contain important lessons and insights that can resonate with readers and inspire change. The author's experience of meeting a man whose grandfather was a high-ranking figure in the early days of the Polaris experiment and having a conversation with a survivor of the atomic bombings in Hiroshima both enhanced her perspective on her book and the importance of recording and sharing these stories. The term "hibaksha," used to describe survivors of the atomic bombings, highlights the long-lasting impact of these events and the importance of acknowledging and learning from history. These encounters also underscored the theme of cause and effect and the complexities of labeling individuals as victims or innocent parties in horrific situations. The next book the author plans to write will delve deeper into these themes and explore the consequences of actions and the importance of empathy and understanding towards all parties involved.

    • Understanding the importance of humanity in professional relationshipsEngaging in meaningful conversations with perceived adversaries can lead to understanding and collaboration, fostering peace

      It's essential for individuals, particularly journalists, to bring both their heart and head into their work. However, not everyone has the luxury to do so, as some professions, like the military or intelligence community, require individuals to wear a hat that removes their heart. This discussion highlights the importance of understanding that people, regardless of their perceived differences or roles, are fundamentally the same and often face similar struggles. A valuable lesson can be learned when we build bridges and engage in meaningful conversations with those we perceive as adversaries, rather than treating them as enemies. Annie's personal story about interviewing a general and later realizing they were not enemies after all, underscores this idea. By acknowledging our shared humanity, we can foster understanding and collaboration, ultimately contributing to a more peaceful world.

    • Discussing Nuclear War Scenarios and Building BridgesOpen dialogue about nuclear war scenarios and denuclearization efforts are essential for avoiding catastrophic events. NetSuite streamlines business operations, enabling focus on more important tasks.

      Open and honest dialogue about potential nuclear war scenarios and the importance of building bridges with foreign adversaries is crucial for avoiding such catastrophic events. The speaker emphasized the need to confront uncomfortable realities, as failure to do so may increase the likelihood of finding ourselves in a nuclear war situation. The speaker also highlighted the importance of starting conversations and finding solutions to denuclearize the world. Additionally, the speaker mentioned the significance of NetSuite as a business solution, which streamlines financial management and reduces IT costs, allowing businesses to focus on more important tasks and be more efficient.

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    Secret Agent: Send Your Children To A Village! How To Detect A Lie Instantly! The Eye Contact Trick I Learnt From 12 Years As A Secret Service Agent! - Evy Poumpouras

    Secret Agent: Send Your Children To A Village! How To Detect A Lie Instantly! The Eye Contact Trick I Learnt From 12 Years As A Secret Service Agent! - Evy Poumpouras
    She was the last line of defence and ready to die for the most important person on earth, here are the secret skills she’s learned defending 4 U.S. Presidents.  Evy Poumpouras is a former U.S. Secret Service Special Agent and multi-media journalist. She is also the co-host of Bravo TV's series ‘Spy Games’ and author of the best-selling memoir, ‘Becoming Bulletproof’. In this episode, Evy and Steven discuss topics such as, Evy’s close encounter with death on 9/11, how to gain control over anyone, her biggest lessons from working for Obama and Bush, and the best way to tell if someone is lying to you.   00:00 Intro 02:05 My Mission To Unlock People's Potential 05:05 How You Became A Secret Service Officer 10:43 How To Get Someone To Do What You Want Them To 13:10 When You Listen To Someone They Like You More 14:34 You Need To Know About Them And Then You Can Start Asking The Right Questions 18:18 How To Get Others To Respect You 22:59 Is It Your Ego Or Have Your Boundaries Being Broken? 26:49 How To Build Confidence 29:34 The Different Versions Of Ourselves We Create 32:49 What I Learnt About Leadership From Working With 4 US Presidents 35:47 I Was In The Room When US Presidents Would Make Tough Decisions 38:36 My First Day Working For George Bush 41:07 Secret Service Training: Only 1% Make It Through 44:16 The 1% Of People That Became Part Of The Secret Service 46:06 How Can You Tell If Someone Is Lying To You? 48:16 Who's The Biggest Liar You've Met? 50:54 Signs They're Lying To You 52:59 What Your Body Language Reveals About You 01:00:19 Do Men Struggle With Strong Women? 01:01:00 What Advice Would You Give Your Daughter Become A Resilient Person 01:04:37 What Do You Work Out Your Mind And Body 01:07:19 What Was The Scariest Day Of Your Career? 01:12:28 How Was Your Mental Health During Your Career? 01:17:48 Discrimination In The Secret Service 01:19:39 How To Be Heard And Respected 01:25:51 Why You Need To Take Personal Responsibility 01:33:48 The Addiction To Being A Victim 01:35:02 Identifying Victims That Don't Want To Change 01:39:47 Undercover Missions 01:45:24 Discrimination In The Job 01:50:58 Labelling Yourself Can Affect The Way You See Yourself You can purchase Evy’s book, ‘Becoming Bulletproof’, here: https://amzn.to/3RhDtz9  Follow Evy:  Instagram - https://bit.ly/4aN4q4D  Twitter - https://bit.ly/4c4TErD  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo   Sponsors: PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Pregnancy Doctor: Pregnancy Halves Every Year After 32! If You Want 2+ Children, You Need To Know This! If You Experience This Pain, Go See A Doctor!

    The Pregnancy Doctor: Pregnancy Halves Every Year After 32! If You Want 2+ Children, You Need To Know This! If You Experience This Pain, Go See A Doctor!
    Where have all the babies gone? Dr Natalie breaks down everything you need to know about fertility.  Dr Natalie Crawford is a double board-certified fertility doctor. She is also the co-founder of Fora Fertility clinic and Pinnacle Conference, a leadership conference for women in medicine. In this conversation, Dr Natalie and Steven discuss topics such as, how plastic and pollution affect your fertility, the surprising condition that’s affecting 1 in 4 women, the best time to have sex for pregnancy, and the impact of phones and hot baths on sperm count.  00:00 Intro 02:05 You Need To Look After Your Fertility Even Before You Want Children 04:31 We're Struggling More Than Ever To Have Children 07:00 Are We Having Less Sex? 07:47 Sperm Count Is Declining At Scary Risk 10:38 I Had 4 Pregnancy Losses And It's Devastating 13:36 The Stigma Of Infertility 16:15 Infertility Is Not Just A Female Issue, Men Are Affected Too 18:49 Understanding The Basics Of Fertility 22:26 Environmental Factors Affecting Male And Female Fertility 26:32 Are Phones And Laptops Bad For Fertility? 29:40 Heat And Infertility 30:15 What Testosterone Replacement Therapy Does To Your Sperm 31:45 The Egg Vault 35:25 Egg Production And Anomalies 42:41 Regret, Hindsight Of Patients And What You Can Do 47:16 What Has Changed Since Our Parents 49:06 The Effects Of An Unhealthy Lifestyle 54:07 Sleep Is Crucial In Your Reproductive Hormone System 55:07 How Stress Impacts Fertility 57:14 The Best Diets For Good Fertility 59:11 How Dairy Impacts Your Fertility 01:01:05 You Need To Understand The Reproductive Cycle To Know How Exercise Impacts It 01:10:58 Menstrual Irregularities And What's Normal 01:16:57 How Long Does It Take To Get Pregnant? 01:17:50 When Trying To Have Children Sex Can Become A Chore 01:21:43 Purchasing Sperm From The Black Market 01:24:48 PCOS Explained 01:30:59 PCOS Diagnosis 01:33:50 Link Between PCOS & Endometrial Cancer 01:37:02 What Is Endometriosis & How Do You Know You Have It 01:43:55 What Happens When You Come Off The Pill And Want To Have Children 01:46:25 Advice For People With Endometriosis And PCOS, If They Want To Have Children 01:49:36 Getting Started With Freezing Eggs And Embryos And Success Rate 01:55:15 The Cost Of Fertility Procedures 01:56:40 IVF Stigma 01:58:42 Ads 01:59:32 When To Think About Fertility Treatment 02:01:54 Dummies Guide To IVF 02:06:38 Myths Of Conception 02:08:54 Best Sex Position To Get Pregnant 02:10:33 Is Birth Control Healthy? 02:13:36 What Can People Do If They Struggle With Infertility? 02:15:40 Last Guest Question Follow Natalie:  Instagram - https://bit.ly/3yIQJ9L  Twitter - https://bit.ly/3wLxtb6  YouTube - https://bit.ly/4551ZZY  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo   Sponsors: Colgate: https://www.colgate.com/en-gb/colgate-total Shopify: http://shopify.com/bartlett Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 164: AVOID These 3 Phone Habits That Are Killing Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar

    Moment 164: AVOID These 3 Phone Habits That Are Killing Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar
    In this moment, the world renowned expert in stress, Dr Aditi Nerurkar discusses how the majority of people in the modern world suffer from ‘Popcorn Brain’. According to Dr Aditi ‘Popcorn Brain’ comes from our excessive use of smartphones and social media. This is a real biological phenomenon where your brain circuitry ‘pops’ due to overstimulation and spending too much time online. Your brain never really gets a moment of rest, as being online means it it receives a nonstop stream of information. ‘Popcorn Brain’ is different to the psychological disorder that is internet addiction, as internet addiction seriously affects your ability to live your life, whereas Popcorn Brain defines modern life with everyone being constantly distracted. One of the ways that you can overcome ‘Popcorn Brain’ and improve our mental health is by reducing your reliance on your phone, making sure that you create healthy digital boundaries, so that you give yourself the mental space to live your life. Listen to the full episode here Apple- https://g2ul0.app.link/wSPySPjv1Jb Spotify- https://g2ul0.app.link/neGcOqnv1Jb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Aditi Nerurkar - https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Dr Mike: The Hidden Side Effects Of Vaping! The Dark Side Of Being A Doctor! We Need To Stop Medical Misinformation!

    Dr Mike: The Hidden Side Effects Of Vaping! The Dark Side Of Being A Doctor! We Need To Stop Medical Misinformation!
    He might be known as the ‘Sexiest Doctor Alive’ but his true talent is fighting against the ugly side of medical misinformation.  Doctor Mike is a family medicine doctor and YouTube’s #1 Doctor. He has over 25 million followers on social media and is also the host of ‘The Checkup with Doctor Mike’ podcast.  In this conversation, Doctor Mike and Steven discuss topics such as, the errors in the biggest online health trends, which popular diets are destroying your health, the real truth about calorie counting, and the one thing that helped Dr Mike cure his depression.  00:00 Intro 02:01 Helping People Make Better Health Decisions 05:10 Why Have People Resonated With You And Your Approach True Medical Information 09:54 How Do You Check The Evidence Of The Studies You Share? 11:56 The New Health Trends: Optimisation, Longevity, Anti-Ageing 16:17 Lifestyle Changes Is The First Doctor's Advice 18:14 Do Shortcuts Exist In Medicine? 19:03 What's Your Take On Calories In, Calories Out 21:02 How To Make A Diet Stick 23:16 The False Illusion Of A Good Body Equals Good Health 26:46 Calories In And Calories Out Does Work 28:49 The Benefits Of Exercising 30:21 Where Is The Direction Of Travel With Our Health? 32:51 What Would Happen If There Was A Deadlier Pandemic Than Covid 34:41 Is Vaping Dangerous? 39:27 The Real And Painful Reason Why I Started Boxing 41:32 Losing My Mum 47:07 What's The Best Way To Heal From Grief? 49:49 Your Journey With Mental Health & Social Media Bullying 54:05 The Best Advice I Received From My Therapist 55:55 Are Certain People More Prone To Get Addicted To Social Media? 57:12 Have You Considered Quitting Social Media?? 58:25 Are Vitamin Supplements Good For Us? 59:45 Can We Get All Our Nutrients And Vitamins From Foods? 01:03:36 Do Prebiotics And Probiotics Work? 01:05:19 We Should Listen To The Health Advice Our Grandmothers Told Us 01:08:15 Mentioning Experts That Are Wrong 01:10:46 People Are Losing Trust In Doctors Because Of This 01:18:28 Look After Your Children, We Need This Out Of Schools 01:25:09 Are You A Deep Thinker? 01:27:39 How Do You Deal With So Much Loss And Grief? 01:29:01 What Was Your Hardest Day? 01:33:53 How To Save Someone's Life Doing CPR 01:41:23 I Asked The Doctors To Stop Doing CPR On My Mother 01:43:29 Last Guest Question Here is a link to an article discussing the inefficiency of the anti-depression drug, Paxil: https://bit.ly/3X867q2  Follow Doctor Mike:  Instagram - https://bit.ly/3V4pJsy  Twitter - https://bit.ly/4bVeidJ  YouTube - https://bit.ly/3yPtKcQ  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo  Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Charlemagne tha God: A Woman Molested Me As A Kid! I Cheated On My Soulmate! Psychedelics Are Fixing My Depression!

    Charlemagne tha God: A Woman Molested Me As A Kid! I Cheated On My Soulmate! Psychedelics Are Fixing My Depression!
    He’s never hidden from the truth or been shy about expressing his opinion, now he brings the same honesty to his rocky journey to fame.  Charlamagne Tha God is co-host of the American radio programme ‘The Breakfast Club’ on Power 105.1, reaching 8 million listeners each month. He is also a New York Times best-selling author and CEO of the Black Effect Podcast Network.  In this conversation, Charlamagne and Steven discuss topics such as his difficult relationship with his father, the moment that changed his whole life, coming to terms with childhood molestation trauma, and how he went from being fired 4 times to one of the world’s biggest radio hosts.  00:00 Intro 02:17 "Get Honest Or Die Trying" 04:09 What Made Charlamagne? 08:56 Charlamagne's Father's Impact On His Relationships 12:11 Charlamagne's Sexual Abuse 16:28 Charlamagne's Troubled Youth 22:16 Role Models For Men 27:58 The Man Charlamagne Wants To Be 30:41 The Route Of Charlamagne's Anxiety 33:50 Reaching Personal Rock Bottom 36:53 Working In The Radio 38:30 Getting Fired 4 Times 42:21 Panic Attacks & Depression 48:17 Dealing With Grief And Suicide 56:13 Charlamagne's Infidelity 58:34 Growing With Therapy 01:00:32 What's Help You To Heal? 01:02:07 What's The Cost Of Living With The Lies? 01:05:44 Disconnecting From Social Media To Be Original 01:08:00 What's Your View On Trump? 01:11:50 Healing And Rebuilding The Relationship With His Father 01:14:19 How Is Charlamagne Doing? 01:18:06 The Importance Of Living A Life Of Service 01:22:19 The Dangers Of Materialism 01:24:02 Last Guest Question You can purchase Charlamagne’s book, ‘Get Honest or Die Lying: Why Small Talk Sucks’, here: https://amzn.to/4aOVnQZ  Follow Charlamagne:  Instagram - https://bit.ly/3Vd9daV  Twitter - https://bit.ly/3KgGrA6  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 163: Happiness Expert Reveals The One Type Of Person You Should NEVER Date

    Moment 163: Happiness Expert Reveals The One Type Of Person You Should NEVER Date
    In this moment, happiness scientist and expert, Arthur C Brooks, discusses what people get wrong in their search for romantic happiness. According to Arthur, the biggest mistake people make when searching for their romantic partner is looking for an exact copy of themself. This is one of the reasons that dating apps are so unsuccessful, as their dating profile will rigidly select people with the same preferences as them, allowing no surprises and potential to experience different qualities. Instead, people are better off looking for someone who complements and completes them and their qualities. This is why many happy marriages will be between people with different qualities, such as an introvert and an extrovert. These sorts of relationships celebrated their difference rather than partners trying to change each other to be more like them, as Arthur says that this is a killer of relationships Listen to the full episode here - Apple- https://g2ul0.app.link/FTXkeOG5PJb Spotify- https://g2ul0.app.link/8uB3oAL5PJb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Arthur C Brooks: https://arthurbrooks.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices