Embracing Spontaneity and Enjoying Casual Conversations: Embrace imperfections, go with the flow, and enjoy the unpredictable nature of life to make conversations more enjoyable and meaningful.
The Tim Ferriss show and the random show with Kevin Rose is all about spontaneity and casual conversations. Even though their first episode didn't go as planned, they still had fun and enjoyed themselves. It's important to embrace imperfections and not take things too seriously. Tim and Kevin's banter showed that it's okay to go with the flow and let conversations veer off on tangents. They even discussed adding ice to wine, which may be considered a faux pas to some, but they both embraced it as a personal preference. Ultimately, the key takeaway is to embrace randomness and enjoy the unpredictable nature of life.
Finding Affordable Luxuries: The Omega and Swatch Collaboration: You don't need to splurge on expensive items to experience the same satisfaction. Look for affordable alternatives that offer similar value and quality.
There is value in finding affordable luxuries that provide satisfaction. Kevin Rose and Tim Ferriss discuss the collaboration between Omega and Swatch, resulting in a watch that closely resembles the iconic Speedmaster but at a much lower cost. Despite initial skepticism, the Swatch collaboration delivers a similar look and durability, making it an attractive option for watch enthusiasts. This conversation reminds us that we don't always need to spend exorbitant amounts of money to enjoy the same experiences as those with higher budgets. It encourages us to seek out affordable alternatives that still provide the desired value and satisfaction, whether it be in watches or other areas of life.
Staying ahead of the curve with Kevin Rose's insightful podcast.: Gain early access to trends and valuable insights on tech, investing, health, and personal growth with Kevin Rose's relaunched podcast. Visit his website for updates.
Kevin Rose is relaunching his podcast, aiming to provide early insights and trends to his listeners. He emphasizes the importance of identifying and discussing topics before anyone else. With his past success in predicting trends, Kevin Rose plans to cover a wide range of subjects, from tech to investing and health. However, he also recognizes the significance of mental well-being and work-life balance, believing that true happiness comes from addressing one's inner struggles. Although he has no specific announcements yet, Kevin Rose invites interested individuals to visit his website for updates on the podcast.
Tim Ferriss embraces collaboration and learns the value of delegation and teamwork in his creative projects.: Collaboration and delegation are essential for successful creative projects, while embracing the joy of creative expression is more important than financial gain.
Tim Ferriss has successfully embraced a collaborative mindset and stepped into a creative director role. Despite his history of being secretive and controlling with his creative projects, Tim has realized the value of delegation and working with a team. His recent experience working with a group of talented artists has reassured him of his ability to provide valuable feedback and manage the creative process effectively. Additionally, Tim's decision to launch the project as an NFT, despite the current challenges in the market, demonstrates his passion and commitment to the project rather than financial gain. This conversation highlights the importance of embracing collaboration, letting go of control, and celebrating the joy of creative expression.
Embracing Collaboration and Letting Go: By creating something without attachment or obsession, we can open ourselves up to collaboration, generate creative energy, and discover exciting possibilities that can enhance our lives.
It can be beneficial to create something that you don't feel too protective or precious about. Tim Ferriss mentioned how his project, Cock Punch, allowed him to not take it too seriously or be too protective of it, which opened the door to collaboration and new opportunities. This mindset shift helped him generate creative energy, recharge his batteries, and engage more potently with everything else he was doing. Additionally, by not fixating on the financial benefits of the project and donating the funds to his foundation, he realized that money didn't directly improve the quality of his life. This experience then gave him the confidence to collaborate on his upcoming book, something he had never done before. So sometimes, letting go and being open to collaboration can lead to exciting possibilities.
Tim Ferriss on Delegating Editing Decisions and Trust in Professional Relationships: Building trust and delegating responsibility to someone who understands your thought process can save time and allow you to focus on what you enjoy most in your profession.
Tim Ferriss, host of a long-running podcast, shares his process of delegating editing decisions to his general manager. Over the course of many years and hundreds of episodes, Tim gradually trained his manager to understand his thought process and make editorial decisions on his behalf. This process took at least a year, but Tim believes it could be done more quickly by those who prioritize and focus on it. Tim also emphasizes the importance of trust and finding someone who can be the best version of themselves as an editor. He mentions that his decision to reduce the volume of episodes allowed him to maintain his enjoyment of podcasting, but it also meant fewer opportunities for training his manager. Overall, this conversation highlights the value of delegating responsibility and building trust in professional relationships.
The Importance of Hiring and Trusting High-Quality Talent in Building a Culture of Growth and Development.: Hiring the right employees and giving them autonomy and trust leads to a culture of growth and development, where mistakes are allowed as long as their impact is minimal.
Both Tim Ferriss and Kevin Rose emphasize the importance of hiring high-quality talent and trusting them to do their work. Tim Ferriss draws a parallel between his podcast editing process and Google's hiring process, highlighting the significance of taking the time and effort to choose the right people. Kevin Rose mentions that Google's thorough hiring process is justified because once employees are onboarded, they are given autonomy and trust. Both individuals acknowledge the need to let their employees make mistakes and learn from them, as long as the magnitude of the potential mistake is relatively low. This approach fosters a culture of growth and development, where employees feel empowered and valued.
Accelerated TMS: A Promising Brain Stimulation Protocol: Tim Ferriss sees potential in accelerated TMS for mental health conditions and emphasizes the importance of collaboration, creativity, and branding in creating a successful project.
Tim Ferriss is exploring a new protocol called accelerated TMS for brain stimulation to minimize or eliminate symptoms of certain mental health conditions. He finds the data related to the protocol very interesting and believes it shows potential similar to psychedelic-assisted therapies. The protocol involves getting your brain zapped for several minutes every hour for five days straight. While Tim acknowledges the intensity of the treatment, he sees it as a significant opportunity for collaboration and creativity. Tim also discusses his interest in creating a fantasy world and the challenges of finding the right balance between time investment and creative output. He realizes that a simple change in branding can make this project a serious endeavor.
Embracing the Profound in the Absurd: Tim Ferriss believes that using playful and seemingly ridiculous ideas can unlock greater potential for success and creativity, encouraging others to do the same. Explore unconventional sources for inspiration and storytelling mastery.
Tim Ferriss believes in embracing something profound disguised as something ridiculous. He sees his "Legend of cockpunch" as more than just a throwaway joke or a safety mechanism against failure. Instead, it serves as a cheat code that allows him to take bigger risks and swing for the fences in his creative endeavors. By couching his ideas in playful terms, he can venture into uncharted territories and explore new possibilities without being paralyzed by the fear of failure. This approach has been a game-changer for Tim and has unlocked his potential for greater success. He encourages others to adopt a similar mindset, finding the profound within the seemingly absurd. Additionally, Tim recommends exploring books like the "DC Comics Guide to Writing Comics" and the works of fiction writer Ted Chang for inspiration and storytelling mastery.
Exploring Fiction and Expanding Creative Horizons: Fiction books offer enjoyable and mind-blowing experiences, while comics align with visual sensibility. Give Yourself Permission to be Creative TED talk is inspiring. Somni device may improve sleep issues.
Exploring fiction can be a great way to expand your creative horizons. Tim Ferriss discusses various fantasy and sci-fi books that he recommends to people who are hesitant about reading fiction. He emphasizes the enjoyment and mind-blowing experiences that can be found in these books. Additionally, Tim expresses his interest in potentially venturing into the world of comics, as he believes it aligns with his visual sensibility and directorial capacity. He also recommends an inspiring TED talk by Ethan Hawk called "Give Yourself Permission to be Creative." Finally, Kevin Rose mentions a device called Somni that uses brain stimulation to improve sleep quality, suggesting it as a potential solution for those struggling with sleep issues.
Introducing friend.tech: A New Platform for Buying and Selling Shares of Oneself Using Ethereum: friend.tech offers content creators an innovative way to monetize their everyday content by allowing users to buy and sell shares of them, with the value increasing over time using bonding curves.
There is a new platform called friend.tech that allows users to buy and sell shares of themselves, called "keys", using Ethereum. This platform operates on a layer 2 system, which means transactions are done off the main chain, resulting in lower transaction costs. The purpose of friend.tech is to create a space for content creators to share their everyday content with subscribers who pay for access. As people buy and sell shares of a creator, a percentage of the transaction goes back to the creator. This concept can be compared to a denominated Patreon platform, but with the unique aspect of using bonding curves to determine the value of shares as they increase over time.
The Fascinating World of Owning a Portion: Investing in individuals or content creators can offer unique rewards and opportunities, but caution is advised as it is a relatively new and uncertain investment concept.
Owning a portion of someone or something can be a fascinating social experiment. When you invest early and become a fan since day one, you have the opportunity to be rewarded. In this case, buying "keys" in someone like Kevin Rose allows you access to their content and the potential to sell those keys later. However, it's important to approach this with caution, as it can be seen as a house of cards. While the idea of buying and selling shares of oneself may seem odd, it's more common to buy shares of others that you respect or want to see their content. It remains to be seen where this concept will go, but it's worth exploring and considering as a unique form of investment.
Prioritizing Brain Health: Caution in Extreme Sports: Taking care of our brains is essential for overall well-being. Even light sparring can lead to brain damage over time, emphasizing the need to prioritize brain health and consider alternative ways to stay fit and active.
Taking care of our brains is vital for our overall well-being. While boxing and martial arts can be great forms of exercise and discipline, we must be cautious about potential head injuries. Even light sparring can lead to brain damage over time. The correlation between concussions or traumatic brain injuries and mental health issues like depression and anxiety is undeniable. It's important to prioritize brain health and minimize the risk of injury. Famous athletes like Tony Hawk and Lair Hamilton have experienced the consequences of their extreme sports careers, emphasizing the need for caution. We should treat our brains with care and consider alternative ways to stay fit and active without jeopardizing our long-term cognitive health.
Exploring Promising Avenues in Psychedelic Therapies and Cold Therapy for Mental and Neurological Health: Promising potential benefits of psychedelic therapies for neurological conditions and the importance of innovative approaches in improving mental and neurological health.
There is growing interest and optimism regarding the potential benefits of psychedelic therapies for various neurological conditions. Tim Ferriss mentions a scientific study that examined the use of psilocybin, the active component in magic mushrooms, for Parkinson's patients. While he acknowledges that more research is needed, he finds it to be one of the more promising avenues of exploration for neurogenesis and cognitive decline. He also suggests that psychedelic-assisted therapies could be interesting for individuals with traumatic brain injuries. Additionally, Ferriss discusses his belief in the benefits of cold therapy for inflammation and mood elevation, but notes the challenges of maintaining ice baths. Overall, the conversation highlights the importance of exploring innovative approaches to improve mental and neurological health.
The convenience and affordability of cold therapy with the cold pod.: Incorporating cold therapy into your routine can be made easier and more accessible with the cold pod, a simple and affordable option for experiencing its benefits.
Incorporating cold therapy into your routine can be a game changer. Tim Ferriss explains that changing your physical state is crucial, and cold therapy is the fastest and most effective method he has found. He recommends a product called the cold pod, a simple and affordable option for cold plunges. It only requires water, ice, and a few minutes of setup. Tim emphasizes the convenience of this product, as it is easy to pack and travel with. For those who have been hesitant to try cold therapy due to cost or time constraints, the cold pod provides a low-hurdle opportunity to experience its benefits.
The Power of Haiku and Poetry in Our Lives: Poetry, especially haiku, has a profound impact on our emotions and thoughts. It allows us to express and explore our experiences in a unique way, while reminding us of the importance of accurate translation and the relevance of contemporary poetry.
Poetry, particularly haiku, can have a profound impact on our emotions and thoughts. Haiku, with its limited format, forces poets to create something dense and impactful in just three lines. Similarly, poetry in general becomes relevant and relatable during significant moments in our lives, such as moments of joy or tragedy. It allows us to express and explore our emotions and experiences in a unique way. Additionally, the importance of accurate translation in poetry is highlighted, as the true essence of a poem can be lost when it goes through multiple translations. Finally, this conversation suggests that contemporary poetry, written by living poets, can have just as much of an impact as the works of renowned dead poets.
Breaking Barriers: The Resilience and Talent of Chiyo Nee: Chiyo Nee's story reminds us to appreciate the strength and creativity of individuals who defy societal expectations and leave a lasting impact on art and culture.
History and art have the power to challenge societal norms and create unexpected opportunities. The discussion about Japanese haiku master Chiyo Nee highlights the rarity of women artists in the past and the significance of her breakthrough. Despite being born in 1733, she achieved fame and recognition for her haiku at a young age, defying the gender norms of her time. This story reminds us of the resilience and talent that exist beyond societal expectations. It also emphasizes the importance of exploring different perspectives and discovering hidden talents that may inspire and expand our understanding of art and culture. Chiyo Nee's story serves as a reminder to appreciate the strength and creativity of individuals who break barriers and leave a lasting impact on their craft.
The paradox of technology, the importance of health choices, and the fascination with altering consciousness.: Technology has made us more connected yet more lonely, we must evaluate our health choices, and humans have always sought ways to alter our state of being.
Technology has allowed us to be more connected than ever before, but it has also made us more isolated and lonely. We have the ability to communicate and share experiences with others in real-time, yet we still feel disconnected and alone. This paradoxical situation is something we need to recognize and address. Additionally, the discussion highlights the importance of being cautious about the supplements we consume. While some may have beneficial effects, it's crucial to evaluate and prioritize our health choices. Lastly, the conversation shows the fascination humans have with substances that alter our consciousness throughout history. It's interesting to reflect on our constant drive to seek out new experiences and find ways to alter our state of being.
Benefits and considerations of collagen, bone broth, hand sanitizers, creatine, and international flights.: Choose supplements and skincare products wisely, considering potential side effects. Make sure to plan and prepare before long international flights for a smooth journey.
Collagen can be beneficial for skin elasticity and joint health, but some individuals may experience itchiness as a side effect. Taking collagen prior to resistance training or at locations of injury can also be interesting. Bone broth, specifically from Brodo, is recommended for its health benefits and shelf stability. A brand called Aesop now offers small hand sanitizers with pleasing scents. Creatine may cause stomach issues for some people, but buffered creatine by Now Sports can help eliminate those issues. It's important to find the right supplement that works for you and consider the potential side effects. Lastly, it's always helpful to plan and prepare well before long international flights.
Finding Humor in Embarrassing Moments: Laughter and sharing our embarrassing experiences with others can help us find the silver lining and turn negative situations into positive, memorable stories.
Sometimes even the most embarrassing and unpleasant experiences can result in finding humor and silver linings. Tim Ferriss shares a story about a disastrous incident involving his stomach while driving to the airport. Despite the discomfort and embarrassment, he manages to find a redeeming aspect when sharing the incident with a close friend who finds it amusing. Tim's ability to laugh at himself and find the funny side of the situation is a valuable lesson. It reminds us that no matter how embarrassing or challenging a situation may be, finding humor and sharing our experiences with others can lighten the load and turn a negative experience into a positive, memorable story.
Bellwether Coffee: Consistent Results with a Low Carbon Footprint: Bellwether Coffee offers a sustainable and reliable option for roasting coffee, ensuring consistent results while minimizing environmental impact.
Bellwether coffee is an all-electric and replicable option with a low carbon footprint. Unlike analog roasting technology, Bellwether allows for consistent results by dialing in specific specifications. Tim Ferriss and Kevin Rose also discussed the potential of a stimulant drink called Cock Punch, which could be an impulse purchase alongside products like 5-hour energy. Additionally, they mentioned a skincare product called 1 Skin, which is backed by respected scientists Rhonda Patrick and David Sinclair. Although Kevin Rose admitted being skeptical, he noticed positive changes in his skin quality after using it for three months. 1 Skin offers a focused product line of cleanser, eye cream, and lotion, signaling a commitment to quality rather than a wide range of products.
Toshiba's Low-Carb Rice Cooker: A Healthier Way to Cook Rice: Toshiba's fuzzy logic technology rice cooker drains starchy water, reducing the glycemic load of cooked rice by 37%, making it an excellent choice for carb-conscious individuals and those looking to control glucose levels.
Toshiba has created a low-carb rice cooker, which significantly reduces the glycemic load of cooked rice. Typically, when rice is cooked in a regular rice cooker, a large percentage of the starch is released into the water and remains in the cooked rice. However, Toshiba's fuzzy logic technology rice cooker features a basket that allows the starchy water to drain to the bottom, resulting in a lower glycemic load and a reduction of carbs by 37%. This innovation has been tested and validated by Toshiba, a trusted brand, and has received positive ratings from users. So, if you're looking to cut down on carbs or control your glucose levels, this rice cooker could be a valuable addition to your kitchen.
Embracing Indulgence and Balance in Life: It's okay to indulge in our favorite treats occasionally and enjoy them in moderation, as long as we maintain a balanced lifestyle and don't deprive ourselves of the things we love.
Indulging in your favorite treats and indulgences every once in a while is completely okay. Both Kevin Rose and Tim Ferriss discuss their weaknesses when it comes to food, such as rice, ice cream, cheesecake, and carrot cake. They acknowledge that these treats may not be the healthiest options, but they still enjoy them in moderation. They also discuss their preferences for certain cocktails, like gin martinis and espresso martinis, and how these drinks can be enjoyed responsibly. This conversation reminds us that it's important to have balance in our lives and not restrict ourselves from enjoying the things we love, even if they may not always be the healthiest choices.
#690: The Random Show, Rare Drinking Edition — Affordable Luxuries, Brain Stimulation, Sampling the Future (and Some Previews), Recharging with Creative Experiments, Tokenizing Humans with a Bonding Curve, Poetry for People Who Hate Poetry, and Much More
Tech entrepreneur Tim Ferriss rejoins his collaborator Kevin Rose for a new episode of The Random Show. They discuss their personal investments in various projects and companies including stocks, bonds, OneSkin solutions, ProMix supplements, CØCKPUNCH Coffee, low-carb rice cookers from Toshiba, books on fitness and wellness strategies and more.
The Tim Ferriss Show
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#775: Jon Batiste — The Quest for Originality, How to Get Unstuck, His Favorite Mantras, and Strategies for Living a Creative Life
Jon Batiste (@jonbatiste) is a five-time Grammy Award-winning and Academy Award-winning singer, songwriter, and composer. His eighth studio album, Beethoven Blues, is set for a November 15th release.
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Timestamps:
[00:00] Introduction
[06:46] Is the secret to long life embracing the mundane?
[09:28] The gift of mistakes.
[10:21] Why did Jon wait until he was 10 to speak?
[12:51] How music and performance entered the picture.
[13:36] An early exercise in winning over the room.
[15:08] Choosing the personal facets that art expresses.
[16:57] From a disappointing grade school performance to the Grammys.
[21:44] Cultivating suspense and shifting modes of creative expression.
[27:24] When perspective drives motivation more than stakes.
[32:14] Spiritual practice and grounding mantras.
[40:29] Surrender, acceptance, and growth through health challenges.
[43:37] The fuzzy line between blessing and curse.
[46:40] Growing up bullied as the "least talented" in a musical family.
[52:50] Jon's visionary mother guided him toward piano.
[55:23] Parental support for Jon's relocation to New York City.
[56:15] Serious setbacks that almost made Jon quit Juilliard and music altogether.
[01:00:37] Jon's advice to a younger musician enduring a similar path of hardships.
[01:03:11] How Jon owns what comes his way rather than allowing it to overwhelm him.
[01:07:30] Cultivating generosity without being drained.
[01:09:32] Jon's billboard is invisible — but with deep posts.
[01:11:47] My rough draft of five deep handfuls.
[01:18:21] Jon's answer in musical improv.
[01:25:42] Jon's upcoming album: Beethoven Blues (with bonus blues tutorial).
[01:39:09] Taking the hypotenuse to catharsis and other Parting thoughts.
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For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.
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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.
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#774: Learnings from 1,000+ Near-Death Experiences — Dr. Bruce Greyson, University of Virginia
Dr. Greyson’s research for the past half century has focused on the aftereffects and implications of near-death experiences and has resulted in more than 100 presentations to national and international scientific conferences, more than 150 publications in academic medical and psychological journals, 50 book chapters, and numerous research grants. He is a co-author After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond.
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For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.
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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.
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#773: Andrew Roberts on The Habits of Churchill, Lessons from Napoleon, and The Holy Fire Inside Great Leaders
Andrew Roberts has written twenty books, which have been translated into twenty-eight languages and have won thirteen literary prizes. These include Napoleon: A Life, Churchill: Walking with Destiny, and most recently, Conflict: The Evolution of Warfare from 1945 to Gaza, which he co-authored with General David Petraeus.
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Timestamps:
[00:00:00] Start
[00:06:14] Expelled from Cranleigh school.
[00:07:14] Why MI6 considered Andrew for recruitment.
[00:09:56] The teacher who made history exciting to 10-year-old Andrew.
[00:13:05] Words Andrew avoids when writing about history.
[00:14:20] Are steady-nerved leaders naturally born or nurtured?
[00:16:05] The thinkers who influenced Winston Churchill and his sense of noblesse oblige.
[00:18:26] What made Napoleon Bonaparte the prime exemplar of war leadership?
[00:24:37] Lessons from Winston Churchill's autobiography, My Early Life.
[00:26:22] Napoleon's relationship with risk.
[00:29:26] Andrew's signed letter from Aldous Huxley.
[00:30:49] When historical figures carry a sense of personal destiny.
[00:33:07] The meeting Andrew wishes he could've witnessed as a fly on the wall.
[00:34:30] When historical villains carry a sense of personal destiny.
[00:37:14] What Churchill and Napoleon learned from their mistakes.
[00:39:38] "Dear Diary..."
[00:44:00] Maintaining creative flow during the writing process.
[00:47:18] On working with brilliant publisher Stuart Proffitt (aka Professor Perfect).
[00:52:53] Why are some significant figures immortalized while others go the way of Ozymandias?
[00:57:59] Thoughts on personal legacy.
[00:59:18] Fiction favorites.
[01:02:05] Being objective about the history of imperialism.
[01:03:31] The challenges of teaching and learning history today.
[01:06:40] Why "Study history" is Andrew's coat of arms motto.
[01:10:22] What Andrew, as a history expert, sees for the future.
[01:14:01] Counteracting natural pessimism.
[01:15:34] What to expect from Andrew's latest book Conflict (co-authored with David Petraeus).
[01:19:21] Upcoming book projects.
[01:20:26] Parting thoughts.
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For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.
For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors
Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.
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Twitter: twitter.com/tferriss
Instagram: instagram.com/timferriss
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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.
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#772: In Case You Missed It: September 2024 Recap of "The Tim Ferriss Show"
This episode is brought to you by 5-Bullet Friday, my very own email newsletter.
Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.
This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.
Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, listeners suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end.
See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast.
Please enjoy!
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This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world.
It’s free, it’s always going to be free, and you can subscribe now at tim.blog/friday.
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Timestamps:
Start [00:00]
Elizabeth Gilbert: [00:03:26]
The Random Show with Kevin Rose: [00:08:03]
Jerry Colonna: [00:17:29]
Altered States: [00:32:21]
Full episode titles:
Tim and Uncle Jerry Tackle Life, Big Questions, Business, Parenting, and Disco Duck (#767)
What Happens When Israelis and Palestinians Drink Ayahuasca Together? (#768)
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For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.
For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors
Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.
For transcripts of episodes, go to tim.blog/transcripts.
Discover Tim’s books: tim.blog/books.
Follow Tim:
Twitter: twitter.com/tferriss
Instagram: instagram.com/timferriss
YouTube: youtube.com/timferriss
Facebook: facebook.com/timferriss
LinkedIn: linkedin.com/in/timferriss
Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#771: Productivity Tactics – Two Approaches I Personally Use to Reset, Get Unstuck, and Focus on the Right Things
#770: Elizabeth Gilbert — How to Set Strong Boundaries, Overcome Purpose Anxiety, and Find Your Deep Inner Voice
#769: Q&A with Tim — Reinvention, Visualization Techniques, Making “Risky” Decisions, Parenting Considerations, Intuition, New Hobbies, Dating, and More
This past April was the podcast’s 10-year anniversary, and the platform River helped listeners organize parties around the world in more than 180 cities! More than 4,000 people RSVP’d. I was able to join about 40 cities via Zoom for quick hellos and drinks (huge thanks to Rae and Ana for the quarterbacking), and I had a blast dropping in on the Paris meetup in person. Thanks to everyone who gathered for wine, celebration, and meeting like-minded people! After all the parties, and as a thank you for their hard work, I invited all of the hosts to a private Q&A. And that’s what you’re about to hear.
This episode is brought to you by:
Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)
Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)
LinkedIn Ads, the go-to tool for B2B marketers and advertisers who want to drive brand awareness and generate leads: LinkedIn.com/TFS ($100 LinkedIn ad credit)
Timestamps:
[00:00] Start
[07:08] A focus on reinvention.
[07:43] Optimization.
[08:30] Recent joy.
[09:22] A CØCKPUNCH update.
[10:19] How the day’s going so far.
[10:55] Argentina affection.
[11:51] Intriguing investments.
[12:53] Top three snacks.
[13:12] AI thoughts.
[14:15] Modern dating.
[16:32] Self-experimentation to come.
[17:42] Analyzing the past decade’s risks.
[20:06] Outthinking a career bottleneck.
[21:09] My current big project.
[22:19] Peptides.
[22:37] Be wary of high conviction.
[23:06] Preparation for high-stakes presentations.
[24:42] Kid stuff?
[24:56] Getting the most out of a Tim Ferriss meetup.
[26:13] In-person conferences planned?
[26:18] IBS relief.
[27:03] Personal heresies.
[28:26] What makes conferences worthwhile for me?
[29:00] Longevity and healthspan.
[33:21] Tips for a father-and-son Kumano Kodo walk.
[34:49] A barbell distribution approach to life.
[35:31] Who would I resurrect for a podcast interview?
[36:24] Do I consult any mentors regularly?
[36:54] Ayahuasca and antidepressants.
[38:16] Incentivizing potential mentors.
[39:13] Adventures in babysitting.
[40:04] GLP-1 for depression/anxiety.
[40:37] Cheap but choice art.
[41:05] Finding a book agent.
[41:28] Making positive, in-person connections.
[41:44] Unmentioned things I’d like to talk about.
[43:39] Is there room for the irrational?
[45:59] Blogging in the age of AI.
[46:39] Binaural beats.
[46:56] 4-Hour Dog Training?
[47:00] Best $1,000 spent lately.
[47:55] Javier Milei.
[48:07] Best thing I spent an “assload” on.
[48:34] Painting.
[48:45] 10-20 minutes on the acupuncture mat.
[49:15] Dating apps.
[50:15] Favorite sci-fi movies.
[51:21] Reflecting on the impact this show has had on others.
[52:23] Why was I in Europe for six to eight weeks?
[52:31] The mood-altering effects of Q&A.
[52:48] Where do I see myself in 30 years?
[53:08] Workout routines for older parents.
[54:13] How I walk and talk for podcasts.
[54:33] Would I consider becoming a single parent?
[55:38] A $1 million coffee mug?
[56:52] Brazil.
[56:59] A small but mighty staff.
[57:07] Attracting event attendance.
[59:08] Visualization or affirmations?
[1:00:20] Today I learned this about Hodinkee.
[1:00:26] What would this look like if it were easy?
[1:00:32] What I ask show listeners when I meet them.
[1:00:50] Eschewing endorsement remorse.
[1:01:19] Music I like.
[1:01:52] State, story, strategy.
[1:01:59] The (not-so) funny thing about interviewing comedians.
[1:02:17] Parting thoughts.
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For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.
For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors
Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.
For transcripts of episodes, go to tim.blog/transcripts.
Discover Tim’s books: tim.blog/books.
Follow Tim:
Twitter: twitter.com/tferriss
Instagram: instagram.com/timferriss
YouTube: youtube.com/timferriss
Facebook: facebook.com/timferriss
LinkedIn: linkedin.com/in/timferriss
Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#768: What Happens When Israelis and Palestinians Drink Ayahuasca Together?
#767: Tim and Uncle Jerry Tackle Life, Big Questions, Business, Parenting, and Disco Duck
#766: The Random Show — Lessons from Tim’s Sabbatical, Alzheimer's Breakthroughs, Kevin Tries a Medium, Fitness Tools and Protocols, Book Recommendations, and More
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The Random Show — Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows | Brought to you by UCAN endurance products powered by SuperStarch®, Vuori comfortable and durable performance apparel, and Tonal smart home gym. More on all three below.
Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose) rejoins me for another episode of "The Random Show." In this one we explore crypto investing, NFT experiments, Dogecoin, Zen Buddhism, current workouts, sleep supplements, and much more.
Please enjoy!
This episode is brought to you by UCAN. I was introduced to UCAN and its unique carbohydrate SuperStarch by my good friend—and listener favorite—Dr. Peter Attia, who said there is no carb in the world like it. I have since included it in my routine, using UCAN’s powders to power my workouts, and the bars make great snacks. Extensive scientific research and clinical trials have shown that SuperStarch provides a sustained release of energy to the body without spiking blood sugar. UCAN is the ideal way to source energy from a carbohydrate without the negatives associated with fast carbs, especially sugar.
You avoid fatigue, hunger cravings, and loss of focus. Whether you’re an athlete working on managing your fitness or you need healthy, efficient calories to get you through your day, UCAN is an elegant energy solution. My listeners can save 30% on their first UCAN order by going to UCAN.co/Tim.
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This episode is also brought to you by Vuori clothing! Vuori is a new and fresh perspective on performance apparel. Perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out.
Get yourself some of the most comfortable and versatile clothing on the planet at VuoriClothing.com/Tim. Not only will you receive 20% off your first purchase, but you’ll also enjoy free shipping on any US orders over $75 and free returns.
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This episode is also brought to you by Tonal! Tonal is the world’s most intelligent home gym and personal trainer. It is precision engineered and designed to be the world’s most advanced strength studio. Tonal uses breakthrough technology—like adaptive digital weights and AI learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using AI, and smart features check your form in real time, just like a personal trainer.
Try Tonal, the world’s smartest home gym, for 30 days in your home, and if you don’t love it, you can return it for a full refund. Visit Tonal.com for $100 off their smart accessories when you use promo code TIM100 at checkout.
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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
For show notes and past guests, please visit tim.blog/podcast.
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.
For transcripts of episodes, go to tim.blog/transcripts.
Discover Tim’s books: tim.blog/books.
Follow Tim:
Twitter: twitter.com/tferriss
Instagram: instagram.com/timferriss
Facebook: facebook.com/timferriss
YouTube: youtube.com/timferriss
Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.
DISCLAIMER FROM TIM FERRISS: I am not an investment adviser. Nor is Kevin Rose. All opinions are mine alone. Or his. There are risks involved in placing any investment in securities or in Bitcoin or in cryptocurrencies or in anything. None of the information presented herein is intended to form the basis of any offer or recommendation or have any regard to the investment objectives, financial situation, or needs of any specific person, and that includes you, my dear listener or reader. Everything you’re going to hear is for informational entertainment purposes only.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#453: The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers
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The Random Show — Bitcoin Pros and Cons, 2021 Resolutions, Fave Books, Lucid Dreaming, Couples Therapy, and More | Brought to you by LinkedIn Sales Navigator, the best version of LinkedIn for sales professionals, FreshBooks small-business accounting software, and Magic Spoon delicious low-carb cereal. More on all three below.
Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose) rejoins me for another episode of “The Random Show.” In this one we discuss Bitcoin, portfolio rebalancing, energy management versus time management, maximizing our enjoyment of nature, lucid dreaming, couples therapy, healthy Hawaiian venison, and much, much more.
Please enjoy!
This episode is brought to you by LinkedIn Sales Navigator! LinkedIn Sales Navigator is the best version of LinkedIn for sales professionals. Tap into the power of LinkedIn’s 700 million+ member network. LinkedIn Sales Navigator gives you 20 monthly InMail messages, Lead Recommendations, Unlimited Searches, Actionable Insights and News, and access to free courses on LinkedIn Learning. Target the right prospects and decision-makers, unlocking 15% more pipeline from sourced opportunities, a 17% lift when saving leads on Sales Navigator, and 42% larger deal sizes.
Start your 60-day free trial—that’s a two-month free trial!—of LinkedIn Sales Navigator today by going to LinkedIn.com/Navigator
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This episode is also brought to you by FreshBooks. I’ve been talking about FreshBooks—an all-in-one invoicing + payments + accounting solution—for years now. Many entrepreneurs, as well as the contractors and freelancers that I work with, use it all the time.
FreshBooks makes it super easy to track things like expenses, project time, and client info and then merge it all into great-looking invoices. FreshBooks can save users up to 200 hours a year on accounting and bookkeeping tasks. Right now FreshBooks is offering my listeners a free 30-day trial, and no credit card is required. Go to FreshBooks.com/Tim and enter “Tim Ferriss” in the “How did you hear about us?” section!
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This episode is also brought to you by Magic Spoon cereal! Magic Spoon is a brand-new cereal that is low carb, high protein, and zero sugar. It tastes just like your favorite sugary cereal. Each serving has 11g of protein, 3g of net carbs, 0g of sugar, and only 110 calories. It’s also gluten free, grain free, keto friendly, soy free, and GMO free. And it’s delicious! It comes in your favorite, traditional cereal flavors like Cocoa, Frosted, and Blueberry.
Magic Spoon cereal has received a lot of attention since launching last year. Time magazine included it in their list of Best Inventions of 2019, and Forbes called it “the future of cereal.” My listeners—that’s you—get free shipping and a 100% happiness guarantee when you visit MagicSpoon.com/Tim and use code TIM.
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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
For show notes and past guests, please visit tim.blog/podcast.
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.
For transcripts of episodes, go to tim.blog/transcripts.
Discover Tim’s books: tim.blog/books.
Follow Tim:
Twitter: twitter.com/tferriss
Instagram: instagram.com/timferriss
Facebook: facebook.com/timferriss
YouTube: youtube.com/timferriss
Disclaimer: I am not an investment adviser. All opinions are mine (or Kevin's) alone. There are risks involved in placing any investment in securities or in Bitcoin. None of the information presented today is intended to form the basis for any offer or recommendation or have any regard to the investment objectives, financial situation, or needs of any specific person.
Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.