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    #686: Dustin Moskovitz, Co-Founder of Asana and Facebook — Energy Management, Coaching for Endurance, No Meeting Wednesdays, Understanding the Real Risks of AI, Embracing Frictionless Work with AI, The Value of Holding Stories Loosely, and More

    Increasing preparedness and surveillance for pandemics is essential to mitigate their impact. This includes raising awareness, improving indoor air quality, and implementing surveillance measures like sero surveys and sewage samples.

    enAugust 10, 2023

    About this Episode

    Brought to you by ROKA Eyewear high-quality sunglasses and glasses, Wealthfront high-yield savings account, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business.

    Dustin Moskovitz (@moskov) is co-founder and CEO at Asana, a leading work-management platform for teams. Asana’s mission is to help humanity thrive by enabling all teams to work together effortlessly. Prior to Asana, he co-founded Facebook and was a key leader within the technical staff, first in the position of CTO and then later as VP of Engineering. Dustin attended Harvard University as an economics major for two years before moving to Palo Alto, California, to work full time at Facebook.

    Please enjoy!

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    This episode is brought to you by ROKA Eyewear! ROKA makes the world’s most versatile eyewear—packing all the same features used by Olympic gold medalists and world champions into stylish everyday sunglasses and glasses. I’m incredibly impressed with ROKA. The quality is outstanding, and a lot of my friends who are elite athletes wear them. I’ve been using their Rory blue-light glasses after sunset, and I feel the improvement in my sleep quality.

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    This episode is also brought to you by ShopifyShopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.

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    [08:17] The Back Buddy.

    [12:38] A user’s guide to Dustin.

    [15:49] Coaching for endurance.

    [18:43] Making quicker decisions.

    [20:45] Avoiding paradox of choice.

    [23:20] Difficult but desirable delegation.

    [25:08] The time-saving spreadsheet.

    [29:12] No Meeting Wednesdays.

    [33:34] Weekly architecture.

    [35:33] Why Dustin prefers in-person meetings.

    [36:55] The 15 Commitments to Conscious Leadership.

    [40:55] Working with Diana Chapman.

    [45:10] Clearing conversations.

    [48:09] Nonviolent Communication.

    [49:43] Feel your feelings.

    [51:10] The Beginning of Infinity.

    [53:50] Effective altruism.

    [1:00:43] On being directionally vegetarian.

    [1:02:32] Funding future pandemic preparation.

    [1:07:33] AI risks and Yuddites.

    [1:13:43] Most promising avenues of AI defense.

    [1:17:19] Incentivizing AI safety compliance.

    [1:19:12] Further AI threats.

    [1:23:21] What the AI-amplified decade ahead might look like.

    [1:28:59] Asana’s forthcoming AI integrations.

    [1:37:04] Blocking personal time.

    [1:40:41] Recommended reading.

    [1:43:14] Dustin’s billboard.

    [1:47:46] Parting thoughts.

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    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    🔑 Key Takeaways

    • Taking care of our physical health is essential for a balanced work-life and optimal performance. By incorporating self-care practices, such as using massage tools like the "Back Buddy" and lidocaine patches, we can alleviate discomfort and improve overall well-being, leading to increased productivity.
    • By addressing physical discomfort, creating guides for better understanding, and focusing on self-awareness, productivity and well-being in the workplace can be improved.
    • Taking breaks, prioritizing work-life balance, and making efficient decisions are crucial to avoiding burnout and achieving long-term success in the tech industry.
    • Avoid wasting time pondering over choices by picking your battles, delegate decisions to others while providing guidance, and prioritize decisions by setting goals and deadlines in meetings. Reflect on past experiences to improve delegation and time management. Optimize productivity.
    • Setting regular reflection checkpoints helps prevent small tasks from overshadowing important ones, while scheduling allows for optimization and identification of areas for improvement.
    • Implementing a designated focus time, like Asana's "No Meeting Wednesday" policy, can enhance productivity and work quality by providing uninterrupted blocks for deep thinking and reflection.
    • In-person meetings are preferred over virtual ones due to attention loss and disruption of control flow. Recognizing emotions and using language to express them fosters better communication and collaboration.
    • Entrepreneurs can free themselves from limiting beliefs and fears by using coaching techniques and creating an environment for open conversations, leading to effective conflict resolution and empathetic change management.
    • Active engagement, empathy, and a shared vocabulary are essential for effective communication and conflict resolution. Taking responsibility for our own feelings and finding healthy outlets for processing emotions can lead to transformative results.
    • Problems are solvable within the laws of physics, and by thinking outside the box and focusing on neglected causes, we can make a significant impact on global health and well-being.
    • Dustin Moskovitz and his foundation prioritize saving lives, improving animal welfare, and mitigating global catastrophic risks through measures such as disease prevention, promoting vegetarianism, and addressing potential risks from advanced artificial intelligence.
    • Increasing preparedness and surveillance for pandemics is essential to mitigate their impact. This includes raising awareness, improving indoor air quality, and implementing surveillance measures like sero surveys and sewage samples.
    • Embracing AI's potential necessitates prioritizing safety measures and global cooperation to mitigate risks like biosecurity threats, while maintaining an optimistic outlook for its advancements.
    • While current language models do not pose a serious threat, future advancements could enable individuals with malicious intentions to create dangerous weapons. Regulation, security enhancements, and responsible practices are crucial to mitigate risks and ensure safety.
    • AI development poses risks due to game theoretic dynamics, lack of incentives for safety, and potential threats from AI's difficulty in adhering to human values. Mitigating these risks requires leaders who care about safety and effective constraints and alignment processes.
    • AI development has the potential to improve work processes, automate tasks, and enable individuals to focus on more meaningful work, but responsible and beneficial development is crucial.
    • AI integrations in project management tools like Asana can enhance productivity by automating tasks, identifying dependencies, and freeing up mental space, allowing individuals and teams to focus on creative and productive work.
    • Implementing a proactive and positive system like Asana, along with AI and automation tools, can improve productivity and organization, allowing individuals to prioritize tasks that support their well-being.
    • Making time for self-care activities and intentionally scheduling activities that nourish and restore us can help combat the sense of time scarcity and create a better balance in our lives.
    • Prioritizing quality over quantity in work hours and taking care of oneself physically, mentally, and emotionally enhances productivity and overall well-being. Living a fulfilling life should not be postponed for the future.
    • Explore books like "The Road Back to You" and "Scout Mindset" to gain insights into your strengths, weaknesses, and the importance of open-mindedness and curiosity for personal growth.

    📝 Podcast Summary

    Prioritizing Physical Well-being for Enhanced Productivity

    Taking care of one's physical well-being is crucial for work-life balance and performance. Dustin Moskovitz emphasizes the importance of self-care and shares tips for managing back pain. He introduces the "Back Buddy," a massage tool that he personally uses and recommends for relaxation and pain relief. He highlights the effectiveness of this tool for targeting specific areas such as the neck and lower back. Additionally, Moskovitz suggests using lidocaine patches for back pain management. This conversation highlights the significance of prioritizing physical health and finding practical solutions to alleviate discomfort, ultimately enhancing overall well-being and productivity.

    Prioritizing Self-Care and Communication in the Workplace

    Dustin Moskovitz emphasizes the importance of addressing physical discomfort and managing one's energy. He shares his experience of using lidocaine patches to alleviate back pain and tension, highlighting it as a convenient and effective solution. Additionally, he discusses the creation of a guide about himself for his team, which later became part of the company's onboarding process. This guide aims to provide insight into his personality, communication style, and management approach, allowing team members to better understand and work with him. Dustin's focus on self-awareness, self-care, and effective communication implies that understanding and managing one's own needs can positively impact overall productivity and well-being in the workplace.

    Prioritizing Rest and Work-Life Balance for Long-Term Success

    Taking breaks and avoiding burnout is crucial for long-term success and productivity. Moskovitz emphasizes that in the tech industry, the focus on short-term productivity measures often leads to burnout and people leaving the company. He values the importance of institutional knowledge and high trust relationships, and encourages his team to prioritize rest and work-life balance. Moskovitz advises against waiting for a long break to take time off and suggests incorporating small breaks throughout the day, as well as nights and weekends off. Additionally, making decisions promptly and avoiding the paradox of choice is vital for conserving energy and avoiding exhaustion. Moskovitz acknowledges that while this is aspirational, it is important to strive for more efficient decision-making processes.

    Strategies for Efficient Decision-Making

    It is important to avoid the paradox of choice and make decisions more efficiently. Dustin Moskovitz suggests three strategies to achieve this. Firstly, pick your battles and don't waste time pondering over choices. Secondly, delegate whenever possible, empowering others to make decisions. However, it is important to guide and coach them to avoid falling into the same trap of indecision. Lastly, be clear about goals and set deadlines in meetings to prioritize decisions. By focusing on key questions and giving each decision a deadline, meetings can be more productive. Reflecting on past experiences and analyzing time usage can also help identify areas where delegation or better time management is necessary. By implementing these strategies, one can overcome decision-making challenges and optimize productivity.

    Time tracking and scheduling for improved productivity

    Creating a structured schedule and tracking time allocations can help improve productivity and prevent overwhelm. Dustin Moskovitz explains his approach of using a spreadsheet template to outline his work, home, and sleep hours, as well as recurring meetings and other commitments. He estimates time spent on more abstract tasks and adjusts his schedule accordingly. This method allows him to identify areas where he can make changes and optimize his time usage. While he doesn't follow strict rules, he regularly evaluates his schedule to ensure he is aligned with company objectives and maintains his energy levels. Tim Ferriss emphasizes the importance of setting regular checkpoints for reflection to prevent small tasks from overpowering the more significant ones.

    Boosting Productivity Through Designated Focus Time

    Implementing a designated focus time can significantly improve individual productivity. Asana's "No Meeting Wednesday" policy, inspired by Paul Graham's maker manager schedule, aims to provide uninterrupted, long focus blocks for deep thinking work. By synchronizing everyone's calendars, Asana ensures that Wednesdays are free from meetings, allowing employees to delve into their tasks without interruptions. Many individuals at Asana take it further by adding additional focus blocks on Tuesdays and Thursdays to maintain clear schedules. This approach not only benefits individual contributors but also managers who need dedicated time for deep thinking and reflection. By structuring the week with a weekly architecture and prioritizing focus time, productivity and overall work quality can be greatly enhanced.

    The Drawbacks of Video Meetings and the Importance of Conscious Leadership

    Dustin Moskovitz prefers in-person meetings over virtual ones due to the loss of attention and drain he experiences during video calls. He finds it difficult to pick up on body language cues and feels that the control flow is disrupted. He believes that AV issues in team meetings are a recurring problem and make them less efficient. Tim Ferriss agrees with the energetic cost of video meetings and acknowledges the importance of recognizing areas of agreement and differences in assumptions. They discuss the concept of conscious leadership and Dustin's introduction to it through personal coaching with Diana Chapman. The 15 Commitments to Conscious Leadership framework is highlighted as a useful tool for fostering better communication and understanding within teams. Dustin emphasizes the importance of being aware of one's emotional state and using language to express it in meetings for more effective collaboration.

    Empowering Entrepreneurs through Coaching Techniques and Open Conversations

    It is important for entrepreneurs to recognize the responsibility they feel and the sense of being trapped. By engaging in coaching techniques like turning around stories and practicing cognitive behavioral therapy, entrepreneurs can loosen their grip on limiting beliefs and fears. It is crucial to understand that every day is a new decision and that agency lies within the individual and the organization's employees and customers. To address conflicts and tension within a company, it is essential to create a space for open conversations where individuals feel heard and understood. By prioritizing listening and reflection, conflicts can be resolved effectively, and change management can be approached with empathy and understanding.

    Effective Communication and Conflict Resolution

    Effective communication and conflict resolution require active engagement, empathy, and a shared vocabulary. Conscious leadership scripts and nonviolent communication techniques can provide a structured framework for opening conversations and deescalating emotions. It is essential to take responsibility for our own feelings and recognize that reactions may be influenced by past experiences or personal triggers. Allowing ourselves to fully feel and process emotions can prevent them from manifesting in unintended ways. Additionally, expressing emotions in a controlled and constructive manner, such as through writing or physical activity, can be a helpful release. Overall, a mindful and present approach to communication can lead to transformative results.

    Solving Problems and Making a Global Impact Through Effective Altruism

    Problems are soluble, and as long as a problem is possible to solve within the laws of physics, it can be solved. Humanity has faced numerous crisis moments where it seemed like a problem couldn't be resolved, but through pressure and attention, solutions were found. This is often due to a status quo bias, where people struggle to imagine alternative ways of achieving goals. The conversation also touches on effective altruism, which is about doing the most good possible. Effective altruists focus on important, tractable, and neglected causes, choosing areas where they can make a significant impact that others aren't addressing. The metric for determining what is good varies, but global health and well-being is one example.

    Dustin Moskovitz's Focus on Health, Animals, and Catastrophic Risks

    Dustin Moskovitz and his foundation focus on three main categories: global health and wellbeing, animal welfare, and global catastrophic risks. In global health and wellbeing, they measure their impact in terms of lives saved and quality-adjusted life years. They prioritize helping individuals avoid debilitating diseases and increasing their earning power. When it comes to animal welfare, they specifically work on improving the welfare of animals in factory farms, recognizing that large amounts of conscious animals suffer in these conditions. Lastly, they address global catastrophic risks, which could cause extinction or set civilization back significantly. While there are debates on what to prioritize, their foundation focuses on pandemics, biosecurity risks, and potential risks from advanced artificial intelligence. Dustin Moskovitz himself has adopted a directionally vegetarian lifestyle, reducing his meat consumption and embracing alternative meat products.

    Preparedness and Surveillance for Pandemics: Understanding the Importance and Taking Action

    There is a need for increased preparedness and surveillance for pandemics. Dustin Moskovitz highlights the importance of raising awareness about the possibility of global scale pandemics and the vulnerabilities created by factors like globalization. He emphasizes the disappointment in the lack of budget allocation for pandemic preparedness, even after experiencing COVID-19. One important aspect of preparedness is focusing on indoor air quality, including exploring technologies like far UVC. Additionally, increasing surveillance measures to detect emerging pandemics early on is crucial. Sero surveys and sewage samples are potential methods to monitor and catch pandemics before they become widespread outbreaks. Strengthening these measures can help mitigate the impact of future pandemics.

    Achieving Balance and Safety in the AI Era

    There are serious Risks associated with AI that need to be addressed. While there are extreme viewpoints that either fully support or fear AI, the reality is more nuanced. It is crucial to find a balance between embracing the potential of AI and ensuring safety measures are in place. Just as we wear seatbelts and follow rules in a car, AI safety requires concerted effort and regulation. The Risks include potential biosecurity threats where AI can be used to engineer pathogens and create an offense-defense imbalance. These Risks need to be acknowledged and mitigated through global cooperation and proactive measures. The conversation highlights the importance of understanding the potential dangers of AI while fostering an optimistic outlook for its advancements.

    Safeguarding Language Models for Bio Weapon Development

    There is a growing concern about the potential misuse of language models, specifically in relation to the development of bio weapons. While current language models do provide some assistance in problem-solving, they are not yet at a level where they pose a serious threat. However, there is the possibility that future generations of language models could enable individuals with malicious intentions to work around problems and figure out how to create dangerous weapons, even without a background in biology. This raises questions about how to regulate and safeguard the use of language models, especially considering the potential cost asymmetry between offense and defense. Measures such as improving security and monitoring usage can help mitigate risks, but open source models pose additional challenges in terms of safety control. The AI risk landscape is complex and involves multiple actors, making it crucial to address the safety concerns across the industry and ensure responsible practices are in place.

    Risks and Challenges in AI Development: Prioritizing Safety and Aligning Organizations

    There are significant risks and challenges associated with AI development and its potential misuse. Dustin Moskovitz raises concerns about the game theoretic dynamics and the lack of incentives for closed system players to prioritize safety when other players may not adhere to the same rules. He emphasizes the importance of having leaders who genuinely care about safety and aligning organizations to address these issues collectively. Additionally, Moskovitz highlights the potential threats stemming from AI's difficulty in adhering to human values and the concept of instrumental convergence, where powerful systems may prioritize resource accumulation and self-preservation. It is crucial to establish effective constraints and alignment processes to mitigate these risks as AI progresses.

    The Promise and Peril of AI Development

    AI development presents both opportunities and challenges. While there are concerns about the fast pace of AI advancements and the lack of attention to defense and safety issues, there is also great potential for positive impact. AI can optimize work processes, such as scheduling and meeting management, leading to better efficiency and work experiences. Additionally, AI can automate repetitive tasks and free humans to focus on more meaningful and fulfilling work. The vision of a world where individuals spend less time on undesirable tasks and receive guidance from intelligent project managers holds promise. Despite the uncertainties and risks associated with AI, it is important to consider the potential benefits and strive for responsible and beneficial AI development.

    AI Integrations: Empowering Productivity and Streamlining Workflows

    AI integrations, such as in Asana, can help individuals and teams improve productivity by freeing up mental space and automating tasks. By using a trusted system to manage tasks and deadlines, individuals can let go of constant mental reminders and achieve greater presence. AI can go beyond simply assisting with specific tasks and become an extension of the team, identifying dependencies, solving problems, and even detecting conflicts between departments. With AI integrations, managers can focus on higher-level tasks and areas where they can add the most value. Additionally, the future holds possibilities for AI to provide proactive assistance, pushing relevant information and suggestions to users without them having to actively seek it out. Ultimately, AI has the potential to streamline workflows, enabling people to focus more on creative and productive work that drives business success.

    Enhancing Decision-Making and Follow-Through with Language Analysis and Task Assignment

    Using language analysis and assigning tasks in meetings and comment threads can greatly improve decision-making and follow-through. It is important to capture and prioritize all relevant information and ensure that nothing gets lost in the shuffle. Implementing a system, such as Asana, that monitors and reminds users of key risks, deadlines, and achievements can be incredibly helpful. This system should be proactive and positive, providing support and recognition without being overwhelming. The use of AI and automation can further enhance productivity, such as drafting itineraries or creating customized project templates. By utilizing these tools and techniques, individuals can feel more confident in their organization and prioritize activities that nourish their overall well-being.

    Prioritizing Self-Care and Finding Balance in our Busy Lives

    It is important to prioritize and schedule activities that nourish and restore us. Despite the technological advances that were supposed to create more leisure time, many people still feel a sense of time scarcity. To combat this, it is crucial to be intentional and mindful about how we spend our time. By scheduling and protecting activities such as sleep, exercise, and quality time with loved ones, we can create a better balance in our lives. Additionally, incorporating regular activities like solo hikes or engaging with books on mindfulness can help provide a sense of calm and perspective during stressful or uncertain times. Ultimately, finding what works for us and continually iterating towards better balance is key.

    The Importance of Work-Life Balance and Holistic Well-being

    Finding a balance between work and personal life is essential for productivity and overall well-being. Dustin Moskovitz emphasizes the importance of not just focusing on the number of hours dedicated to work, but also on the quality of those hours. He believes that resting well and taking care of oneself physically, mentally, and emotionally contributes to better performance at work. He challenges the idea of the work-life balance as a mere division of time and encourages a more holistic approach. Additionally, Dustin highlights the significance of being intentional about living a fulfilling life instead of postponing it for the future. This perspective is particularly relevant in the tech industry and for young professionals who often prioritize work over other aspects of life.

    Recommendations for Personal Growth and Self-awareness

    There are two recommendations for further exploration. The first is "The Road Back to You," a suitable starting place for those unfamiliar with the Enneagram. It can help individuals become more aware of their strengths, weaknesses, and how their predispositions can impact them. The second recommendation is "Scout Mindset" by Julia gif, which promotes open-mindedness, curiosity, and challenging one's stories. This book is related to conscious leadership and encourages a different way of thinking and learning about the world. Both recommendations offer valuable insights and perspectives that can contribute to personal growth and self-awareness. Additionally, the conversation highlights the benefits of mindfulness and self-care, topics that are highly regarded and enjoyed by the audience.

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    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    [1:35:53] The short-sightedness of current climate policy.

    [1:41:52] Changing entrenched minds.

    [1:52:37] A camera-stealing octopus.

    [1:55:25] Hope for a shift in human perspective.

    [1:58:21] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    #734: In Case You Missed It: March 2024 Recap of "The Tim Ferriss Show"

    #734: In Case You Missed It: March 2024 Recap of "The Tim Ferriss Show"

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter.

    Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. 

    This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.

    Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, listeners suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. 

    See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast

    Please enjoy! 

    *

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world.

    It’s free, it’s always going to be free, and you can subscribe now at tim.blog/friday.

    *

    Timestamps:

    Scott Glenn: 00:03:20

    Barbara Corcoran: 00:05:10

    Seth Godin: 00:08:11

    Hugh Howey: 00:15:44

    Full episode titles:

    Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More (#729)

    Barbara Corcoran — How She Turned $1,000 into a $5B+ Empire: PR Stunts, Sales Techniques, Critical Early Wins, Fighting Trump, and Becoming a Real Estate Mogul (#725)

    Seth Godin — Coaching Tim on Overcoming Resistance, Lessons from Isaac Asimov, Writing Secrets After 8,500+ Daily Blog Posts, The Dangers of Authenticity, Practices for Consistency, and Much More (#728)

    Hugh Howey, Author of Silo and Wool — A Masterclass on Writing, Unorthodox Self-Publishing, and Living in The AI Age (#726)

    *

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #733: Live 10th Anniversary Random Show with Kevin Rose — Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life

    #733: Live 10th Anniversary Random Show with Kevin Rose —  Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life

    This week is officially the podcast’s 10-year anniversary, and there is no better way to commemorate such a wild milestone than with Kevin Rose and a little tequila. As many listeners know, Kevin was my very first guest for episode 1, way back in April 2014. Timestamps for this episode are available below.

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    Timestamps:

    [07:20] First live Random Show?

    [07:50] Reasons to celebrate.

    [08:30] How long can this go on?

    [10:15] Mmm…Mmm.

    [11:53] Inflection points.

    [13:00] Interesting over impulse.

    [14:46] Bitcoin ETFs.

    [17:22] PROOF news.

    [18:41] What’s Kevin’s next project?

    [21:15] Don’t DIY your TMS.

    [22:57] The SAINT protocol and accelerated TMS.

    [23:42] Kevin wonders how magnets work.

    [24:27] How accelerated TMS has helped me.

    [28:02] Consumer access to accelerated TMS.

    [31:50] How TMS feels, and other possible uses.

    [32:49] Potential downsides.

    [35:10] How to find out more about accelerated TMS.

    [38:18] How to appear human in social situations.

    [45:20] Jinjer and Sohn.

    [46:24] Android and Gemini.

    [48:41] Content production and future fame.

    [49:58] Jake Paul vs. Mike Tyson.

    [52:02] Kevin’s deflated balls.

    [55:49] My single life.

    [59:39] Extending experiential lifespan.

    [1:06:12] This is (Henry Shukman’s) The Way.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety

    #732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety

    Dr. Martha Beck has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.

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    Timestamps:

    Note from the editor: Timestamps will be available shortly.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

    #731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

    Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975. He is the founder of Reveri, the world's first interactive self-hypnosis app.

    Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/04/10/dr-david-spiegel-hypnosis/

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    Timestamps:

    [07:00] How Herbert Spiegel was exposed to hypnosis.

    [10:14] Using hypnosis to cure non-epileptic seizures.

    [11:53] What is a forensic psychiatrist?

    [14:43] How hypnosis works.

    [17:54] Hypnosis and the flow state.

    [21:03] How hypnosis differs from meditation.

    [22:38] Determining one’s susceptibility to hypnosis.

    [27:21] I take the eye-roll test.

    [29:33] Thoughts on EMDR.

    [36:29] Therapeutic psychedelics and ego dissolution.

    [41:05] Potential adverse effects of hypnosis?

    [42:34] Accelerated TMS improves response to hypnosis.

    [44:25] Hypnosis as a tool for stress and pain relief.

    [48:56] David treats my back pain with hypnosis.

    [57:09] Replicating this effect with self-hypnosis.

    [57:57] Understanding the science of pain relief.

    [1:03:18] Filtering the hurt from the pain.

    [1:06:37] For us, not against us.

    [1:09:12] Hypnosis vs. other addiction interventions.

    [1:11:41] A mesmerizing tale of hypnotic history.

    [1:16:10] Most surprising patient outcomes.

    [1:24:53] Finding connection to treat the agitated.

    [1:28:40] Who is Reveri designed for?

    [1:31:15] Hypnosis as a first rather than last resort.

    [1:35:02] Further resources and final thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #730: Reed Hastings, Co-Founder of Netflix — How to Cultivate High Performance, The Art of Farming for Dissent, Favorite Failures, and More

    #730: Reed Hastings, Co-Founder of Netflix — How to Cultivate High Performance, The Art of Farming for Dissent, Favorite Failures, and More

    Reed Hastings became executive chairman of Netflix in 2023, after 25 years as CEO. He co-founded Netflix in 1997. Reed is also a majority owner of Powder Mountain. He is currently on the board of several educational organizations including KIPP and Pahara.

    Timestamps for this episode are available below.

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    Timestamps:

    [06:34] Alfred Lee Loomis and Tuxedo Park.

    [07:53] Risk tolerance: nature or nurture?

    [10:56] Cultivating culture that “eats strategy for lunch.”

    [15:41] The logic behind generous severance.

    [17:02] Adapting to Pure chaos.

    [18:44] Reference checking potential hires.

    [20:29] Context vs. control.

    [22:35] Radical candor.

    [24:15] Guardrails for maintaining work/life balance.

    [27:04] Farming for dissent.

    [28:39] Believing in the green crystals.

    [30:54] High-performance team, not family.

    [31:59] The keeper test.

    [32:49] Fire and replace, or replace and fire?

    [33:59] Beyond Entrepreneurship and other recommended reading/viewing.

    [37:46] A favorite failure.

    [40:32] Outstanding leaders.

    [41:10] Reed’s two “religions.”

    [42:19] Powder Mountain.

    [44:44] How Powder Mountain differs from Reed’s other projects.

    [46:24] Powder Mountain’s biggest challenges ahead.

    [47:02] Could Reed ever really retire?

    [47:19] Best investments of time, energy, or money.

    [48:49] How can we improve education in the US?

    [52:48] What class would Reed teach?

    [53:59] Juggling projects without losing focus.

    [55:04] Philanthropy: Why Africa?

    [55:32] Being “big-hearted champions who pick up the trash.”

    [56:28] Reed’s billboard.

    [58:01] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #729: Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More

    #729: Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More

    Scott Glenn’s acting career spans nearly 60 years. His impressive film resume includes performances in Apocalypse Now, Urban Cowboy, The Right Stuff, Silverado, The Hunt for Red October, The Silence of the Lambs, Backdraft, The Virgin Suicides, and The Bourne Ultimatum. This year, Scott will return to HBO to join season 3 of The White Lotus.

    Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/03/27/scott-glenn/

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    Timestamps:

    [07:10] Idaho vs. Los Angeles.

    [13:26] Apocalypse Now, self-confidence soon after.

    [17:26] Burt Lancaster’s movie star lessons.

    [23:06] The birth and death of Wes Hightower.

    [32:22] Catching the attention of James Bridges.

    [35:42] Scarlet fever.

    [37:29] From Marine to police reporter.

    [42:12] Berghof Studios and parental advice.

    [50:44] Converting to Judaism.

    [53:36] Lao Tzu: the ultimate mystic?

    [58:16] Letting go with Killer Joe.

    [1:02:53] “Crazy Whitefella Thinking.”

    [1:08:31] Getting out of the way and Erwan Le Corre.

    [1:11:51] Lessons from the “morally phenomenal” Marlon Brando.

    [1:16:26] How Scott’s childhood bout with scarlet fever informed his life’s course.

    [1:19:05] Daily routines and exercises of an in-shape 85-year-old.

    [1:35:12] Securing a serendipitous skill set.

    [1:42:13] Thailand talk.

    [1:46:18] Increasing surface luck.

    [1:47:04] How Scott met and fell in love with his wife.

    [1:53:04] “Just dance.”

    [1:53:46] Mistakenly calling Rudolf Nureyev Russian.

    [1:55:57] Poetry.

    [2:00:01] What Laurence Olivier knew about the value of tenacity.

    [2:01:41] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #728: Seth Godin — Coaching Tim on Overcoming Resistance, Lessons from Isaac Asimov, Writing Secrets After 8,500+ Daily Blog Posts, The Dangers of Authenticity, Practices for Consistency, and Much More

    #728: Seth Godin — Coaching Tim on Overcoming Resistance, Lessons from Isaac Asimov, Writing Secrets After 8,500+ Daily Blog Posts, The Dangers of Authenticity, Practices for Consistency, and Much More

    Seth Godin is the author of 21 international bestsellers that have changed the way people think about work. Seth’s books include Tribes, Purple Cow, Linchpin, The Dip, and This Is Marketing. Seth writes one of the most popular marketing blogs in the world, and two of his TED talks are among the most popular of all time. His latest book is The Song of Significance: A New Manifesto for Teams

    Timestamps for this episode are available below.

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    Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $200 on the Pod Cover)

    Timestamps:

    [06:14] Writing a provocation rather than a prescription.

    [13:08] Divvying up concepts.

    [16:25] Comprehension over complication.

    [18:58] How Seth fulfills a blog post’s purpose.

    [22:28] Claude AI vs. ChatGPT.

    [23:41] How Seth Godin as a Service (SGaaS) maintains consistency.

    [27:23] Simplification over exaggeration.

    [31:56] Working with Isaac Asimov and getting a Clue.

    [36:53] How Seth moves life’s story forward (even when he loves the current chapter).

    [43:28] Why does Seth write?

    [44:59] Is an ounce of prevention worth a pound of sinecure?

    [45:15] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #727: In Case You Missed It: February 2024 Recap of "The Tim Ferriss Show"

    #727: In Case You Missed It: February 2024 Recap of "The Tim Ferriss Show"

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter.

    Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. 

    This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.

    Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, listeners suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. 

    See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast

    Please enjoy! 

    *

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world.

    It’s free, it’s always going to be free, and you can subscribe now at tim.blog/friday.

    *

    Timestamps:

    Cal Newport: 00:03:17

    Claire Hughes Johnson: 00:07:56

    William Ury: 00:15:52

    Soman Chainani: 00:23:38

    Full episode titles:

    Cal Newport — How to Embrace Slow Productivity, Build a Deep Life, Achieve Mastery, and Defend Your Time (#722)

    Claire Hughes Johnson, Building Stripe from 160 to 6,000+ Employees — How to Take Radical Ownership of Your Life and Career (#724)

    Master Negotiator William Ury — Proven Strategies and Amazing Stories from Warren Buffett, Nelson Mandela, Kim Jong Un, Hugo Chávez, and More (#721)

    Life Lessons from Taylor Swift, Conquering Anxiety, Coaching Teens, Career Reinvention, Supposedly Gay Bulls, Your Shadow Side, and More — Soman Chainani (#720)

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

    YouTubeyoutube.com/timferriss

    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.