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    #670: The Random Show with Kevin Rose — The $1M Bitcoin Bet, Japanophilia, Rare IPAs, Preventing Hangovers, AI Companions, Fringe Discords, Affordable Luxuries, High-Fidelity Audio, and Much More

    enMay 03, 2023

    Podcast Summary

    • The Hunt for the Rarest Beers and Beyond with Tim Ferriss and Kevin RoseTim and Kevin explore the world of sought-after products and the impact of quality, scarcity, and marketing on their fame, using rare beers like Pliny the Younger as an example. They also discuss peer-to-peer marketplaces and Kevin's expertise in timepieces.

      In this episode of The Tim Ferriss Show, Tim and Kevin Rose discuss the rarest beers in the world and how to find them, including using peer-to-peer marketplaces like MyBeerCollectibles.com. They also explore the world of sought-after products and how much of their fame is derived from quality versus scarcity and marketing. They showcase Pliny the Younger by Russian River Brewing, the second highest ranked IPA by Beer Advocate, and discuss its limited edition run and high cost. Additionally, they touch on Kevin's expertise in the timepiece world. Overall, this episode is a fun and informative exploration of unique and collectible products.

    • Why Exclusivity is Key for High-End BrandsHigh-end brands should prioritize exclusivity and positioning themselves as premier brands to maintain their appeal and avoid becoming overly mainstream, even if it means higher prices or exclusivity requirements for customers.

      The study of scarcity and high-end products is interesting and brands need to position themselves as premier brands instead of going down market and becoming mainstream. Erewhon is a small, expensive grocery store that has become highly exclusive and famous for its high prices, which is part of its allure. Whole Foods, on the other hand, became mass scaled and degraded in quality after being bought by Amazon. The Magic Castle is the mecca of magic and dressing up is required, adding to the exclusive experience. Overall, brands need to carefully consider their positioning and the exclusivity they offer to maintain their appeal.

    • The Fascinating Value of Affordable LuxuriesAffordable luxuries, such as well-fitted inexpensive suits or high-quality chocolate and coffee, challenge our assumptions about price and quality. Finding the right balance between price and value is key.

      The value of affordable luxuries is fascinating. Inexpensive suits can often look and fit surprisingly well, while expensive suits are more about the story and process behind them. Affordable luxuries can also be found in the realm of chocolate and coffee, where spending slightly more can provide access to the best quality products. This concept challenges our assumptions about price and quality, and encourages us to think more creatively about what we consider to be luxurious. It is also important to remember that these luxuries do not have to break the bank, and that finding the right balance between price and value is key.

    • How to Create a Comfortable Lifestyle on a BudgetTreat yourself to small luxuries like quality tea or soap, but be mindful of harmful ingredients in personal hygiene products. Prioritize safety and upgrades for a cozy and enjoyable home without overspending.

      Affordable luxuries can be found in everyday items such as high-quality tea or soap, and small upgrades around the house can create a cozy and enjoyable environment. However, being mindful of the ingredients in personal hygiene products is crucial for maintaining healthy skin and avoiding harmful chemicals. Additionally, prioritizing safety and security in one's home is essential for peace of mind. By seeking out simple but meaningful indulgences and making necessary upgrades, individuals can create a comfortable and enjoyable lifestyle without breaking the bank.

    • Can a Pre-Alcohol Probiotic Drink Help Improve Sleep After Drinking?ZBiotics claims to break down acetaldehyde in the gut, but scientific evidence is lacking. Moderation is key in drinking and taking care of one's health should be a priority in any aspect of life.

      Dating can be challenging and may involve social drinking, which can affect sleep. A new pre-alcohol probiotic drink called ZBiotics claims to help break down acetaldehyde in the gut and mitigate some of the negative effects of alcohol consumption. While there is not enough scientific evidence to support the claims, the product has received positive reviews from some users. However, it is important to note that moderation is always key and drinking should be done responsibly. Trading a relationship for single life may seem appealing, but it comes with its own set of challenges. Ultimately, it's important to prioritize health and well-being in any aspect of life.

    • The Revolutionary Use of AI ChatGPT in Coding TasksChatGPT simplifies coding tasks and saves time. It has limitless possibilities to assist in various industries. Choose reliable brands for physical emergencies and avoid potentially harmful remedies.

      The use of AI ChatGPT has revolutionized small coding tasks, making them quick and effortless, saving developers time and effort. Kevin Rose's obsession with AI spans over the years, starting with using ChatGPT for brief conversations with AI to coding complex programming with ease. ChatGPT has also been used to code WordPress plugins and create art for NFTs. The possibilities with AI seem endless, and there is no stopping its potential to assist in various industries. However, one must exercise caution with drug use and stick with reliable brands, such as Band-Aids, for physical emergencies rather than relying on unproven, potentially hazardous remedies.

    • The Transformative Potential of Artificial Intelligence in Productivity Tools and SoftwareArtificial Intelligence has the power to revolutionize productivity tools and software, creating more efficient and effective processes. As AI technology continues to improve, we can expect it to become a standard feature in almost every application, changing the way we work and interact with technology.

      Artificial Intelligence (AI) has the potential to revolutionize productivity tools and reshape software in meaningful ways. It can create real software, rewrite data tables in Excel or Google Sheets, and reimagine every tool we use. AI is not limited by skill, but can leverage our internal creativity to produce incredible results. As demonstrated by Kevin Rose, AI programs like ChatGPT can help people be more efficient and productive. The rapid progression of AI technology means that we can expect AI to be a part of almost every application that we use. With the potential to improve productivity and ease of use, mass adoption of AI technology will fundamentally change the way we work and interact with technology.

    • The Rise of AI Companions: Could Humans Be Replaced?While AI technology can provide companionship, humans still crave the complexities of relationships that technology may never fully replace.

      The rise of advanced AI technology is paving the way for a future where AI companions and online partners may replace human relationships. With the ability to save and train model data to be persistent, people can train AI to become a certain personality type and have human-like conversations with them, leading to concerns about a decrease in dating and reproduction rates. Replika, a company with 10 million registered users, is an example of this and some worry that AI partners may become the norm. However, it is important to recognize that while AI technology can provide companionship, humans still crave the imperfections and complexities of relationships that technology may never be able to fully replace.

    • Advancements in AI Technology and a Controversial Bet on Bitcoin's FutureAI companions may soon be able to mimic human interaction, raising ethical concerns. Meanwhile, a former CTO's bet on Bitcoin's future is drawing attention amid concerns about hyperinflation and the devaluation of the dollar.

      Artificial intelligence companions, particularly those with compelling voices, are becoming more advanced and may soon be able to mimic human interaction so well that listeners won't be able to tell the difference. This could take the pressure off of human interaction, but poses ethical questions about the nature of relationships and fidelity. Additionally, Balaji Srinivasan, former CTO of Coinbase, has made a controversial bet that Bitcoin will be worth one million dollars a coin within 90 days due to the dollar's devaluation and hyperinflation, which has caused many to pay attention to Bitcoin once again.

    • Why Bitcoin is a strong and attractive assetBitcoin's simplicity, finite supply, and halving event make it a desirable asset. Layer two solutions like Lightning Network improve scalability, but environmental concerns exist. Overall, Bitcoin is a hedge against dollar devaluation and hyperinflation.

      Bitcoin's simplicity, finite supply, and strong store of value make it an attractive asset that is likely to stand the test of time, even amidst market fluctuations and negative media attention. Layer two solutions like the Lightning Network have helped address Bitcoin's low transaction-per-second limitation and allow for faster and scalable transactions. Bitcoin's upcoming halving event, where the total number of issued coins will be halved, historically results in an increase in price due to less supply and higher demand. However, concerns about the environmental impact of Bitcoin mining remain. Despite this, Bitcoin remains a popular choice for investors looking for a hedge against the devaluation of the dollar and potential hyperinflation.

    • The Unclear Role of Bitcoin in Economic CollapseWhile Bitcoin may offer potential value in the event of hyperinflation or a collapse, its worth remains uncertain and other safe havens such as gold may be more attractive. However, its resilience during recent scares suggests potential for broader market alignment.

      The value of Bitcoin and its role in the event of hyperinflation or economic collapse is not clear; questions remain around how to establish the currency's worth in exchange for goods and services, and where to find safe haven if the US collapses. The rise in Bitcoin price may be predicated on hyperinflation for the dollar, which would not be sustainable, and may not be the most pressing issue in the event of economic collapse. China and Russia are not buying Bitcoin, but gold, indicating a flight to safety. However, Bitcoin and Ethereum showed resilience during the recent regional bank insolvency scare, suggesting a potential alignment with the broader market.

    • The Speculative Nature of Cryptocurrency Trading and the Influence of Market BehaviorsCryptocurrency investments should be approached with caution, as they are highly speculative and influenced by market behaviors. It is important to do thorough research before making any investments and be mindful of the potential impact on personal finances.

      The cryptocurrency market is highly speculative, and people tend to withdraw their investments when they face financial difficulties. Bitcoin and Ethereum are treated as risk-on assets and have a high correlation with the S&P 500, meaning when the stocks go down, people tend to sell cryptocurrencies as well. The Balaji bet, which predicted Bitcoin to reach $1 million by mid-June, cannot move the market by itself, but it can influence the buying and selling behaviors of people. Making bold public proclamations about investing in cryptocurrencies can be irresponsible and affect people who cannot afford to invest. Overall, cryptocurrency trading is a hype cycle, and it is crucial to do proper research before making any investments.

    • Lifelong Learning and Brain Plasticity: The Benefits of Challenging Our MindsThe brain is capable of learning and growing throughout our lives. By engaging in new activities and challenging ourselves intellectually, we can enhance neural connections and foster personal growth. Modeling a growth mindset for children can also encourage their own love of learning.

      Kevin Rose's decision to learn letter tracing with his right hand at age 45 highlights the benefits of lifelong learning and brain plasticity. By challenging our brains with new activities, we can enhance neural connections and stimulate personal growth. Tim Ferriss shares his own experience with dysgraphia, showing that it's never too late to develop new skills or overcome challenges. Learning alongside children, as Kevin does, also allows us to model the growth mindset and encourage their own learning. Additionally, discovering new artists and exploring creative hobbies can be another way to stimulate our brains and foster personal development.

    • Tim Ferriss on Art Technique and iPhone Privacy ScreensTim Ferriss shares an artist's approach to creating art using a smudging stick. He also advises on privacy screens for iPhones in public places. Plus, fascinating stories on Nintendo's founding year and a Hanafuda card game.

      Tim Ferriss discusses the technique and approach of artist using a smudging stick to create amazing pieces of artwork. Rather than starting with the bones of someone, starting by outlining the figure, then adding shading, then the details, and going back and forth. Ferriss also shares his story about getting a privacy screen for his iPhone after feeling self-conscious using it at a restaurant when a fan sat next to him. Kevin Rose and Ferriss also discuss the founding year of Nintendo and a Japanese card game called Hanafuda.

    • Nintendo's first card game and original controllerHanafuda is a popular matching game and the original controller charges when attached to the Switch. Japanese language has many beautiful words that capture nostalgic moments and dappled sunlight through trees.

      Hanafuda, a popular matching game, was the first card game Nintendo made, and you can still buy and collect them today. Nintendo also released the original controller for old-school games, which charges when attached to the Switch. Japanese has many beautiful words, including 'natsukashii' and 'komorebi,' which capture nostalgic moments and dappled sunlight through trees, respectively. Kevin Rose celebrated his 10-year wedding anniversary with a Moonbirds meetup in Tokyo and met with the head of his Zen lineage. He also learned about the Japanese culture and language during his visit.

    • Valuable Meditation Advice from a Sanbo Zen MasterConsistent daily practice, even if short, is important for meditation. Japanese Death Poems provide deeper insights into Zen philosophy and can be found in a book gifted by the master.

      During an interview with a Sanbo Zen master, Kevin Rose received valuable advice about maintaining a daily meditation practice. The master recommended keeping a consistent practice, even if it was just for five minutes a day, and to never miss a day. This advice has helped Rose maintain a strong commitment to his meditation practice and has elevated his experience. Additionally, the interview led Rose to discover the tradition of Japanese Death Poems, which are written by Zen monks and haiku poets on the verge of death. The book he was gifted includes both English and Japanese versions of the poems, along with context and footnotes to provide deeper understanding of their metaphors.

    • Exploring Death and Culture through Japanese HaikuJapanese Death Poems offer a unique insight into death and how it's handled in Japanese culture, and understanding the Jisei format deepens one's appreciation for the art form. Escape rooms are a unique way to engage the mind.

      Japanese Death Poems, compiled in the Jisei format, offer a unique window into how Japanese culture navigates life, death and the path towards it. The final writings, often in haiku form, provide a prism through which to appreciate death and how it influences Japanese culture. Exposure to the Jisei format helps one understand why many observations of Japanese culture make more sense. Reading Japanese haikus in the original language reveals the distinct cadence of the art form. Additionally, learning the background of the Zen masters who created haiku helps deepen one's appreciation for the form. Finally, contrary to Kevin's opinion, escape rooms offer a unique way to engage the mind in a playful yet challenging environment.

    • Experience Thrill and Camaraderie with these Immersive ActivitiesCollaboration and challenges in immersive experiences like escape rooms can build problem-solving skills and foster relationships, while high-fidelity sound systems can enhance the enjoyment and complexity of music. Explore these activities for some fun and excitement in your life.

      Escape rooms and immersive sound experiences can provide unique and thrilling ways to have fun with friends. Collaborating in a group and taking on challenges can help build camaraderie and problem-solving skills. When it comes to music, high-fidelity sound systems can give a completely different experience compared to lower quality bit rates. Listening to music as a dedicated activity can be a great way to relax and appreciate its complexity. Investing in high-end headphones or a high-fidelity sound system can enhance the experience. Consider trying out these immersive experiences and activities to add some excitement and fun to your life.

    • Affordable Options for High-Quality Audio Equipment and the Future of Virtual ExperiencesHigh-quality audio equipment doesn't have to break the bank. Virtual experience technology is advancing, but skepticism remains on whether it can truly replicate human experiences. The future is still uncertain.

      High-quality audio equipment can get outrageously expensive, but there are now more affordable options, such as lossless, over-the-air codecs that can go to headphones like the Bowers and Wilkins PX7. Apple Music also now supports lossless audio. However, some people still spend hundreds of thousands of dollars on audio equipment, while others, like Kevin Rose, prefer to stick with a simpler setup, like Sonos and a decent pair of speakers. Meanwhile, there is a lot of buzz around haptic suits and other technologies that could enhance our virtual experience, including virtual sex. However, some are skeptical that these technologies can truly replicate human experiences, and it remains to be seen what future innovations like Neuralink may bring to the table in this area.

    • The Intersection of AI, Virtual Reality and NanoblocksAs technology advances, humans may interact with AI through earpieces and traditional screen time may be replaced by building structures with nanoblocks. Stephenson's books explore AI and virtual reality possibilities.

      The future of AI and virtual reality may involve actual humans playing the role of an AI's companion through earpieces, as seen in the movie Her. In addition, nanoblocks, micro-sized building blocks similar to LEGOs, are a popular phenomenon in Japan and may offer a fun alternative to screen time for individuals interested in building traditional Japanese structures. The Diamond Age by Neal Stephenson also explores the idea of VR played out by actual actors as a job. Cryptonomicon by Neal Stephenson is also mentioned as a favorite book by Tim Ferriss.

    Recent Episodes from The Tim Ferriss Show

    #755: Hugh Jackman and Esther Perel

    #755: Hugh Jackman and Esther Perel

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #444 "Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More" and #241 "The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (with Esther Perel)."

    Please enjoy!

    Sponsors:

    ExpressVPN high-speed, secure, and anonymous VPN service: https://www.expressvpn.com/tim (Get 3 extra months free with a 12-month plan)

    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

    Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 5.00% APY on your short-term cash until you’re ready to invest. And when you open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply.

    Timestamps:

    [05:46] Notes about this supercombo format.

    [06:49] Enter Hugh Jackman.

    [07:22] What books has Hugh gifted most?

    [10:35] Hugh's meditation practices.

    [14:07] Summoning and maintaining the emotional and physical energy necessary for performing.

    [19:59] What lessons did Hugh's father teach him about being an example to others?

    [25:32] The contract Hugh made with himself at the end of drama school.

    [29:13] Best decisions Hugh made in the first years of being an aspiring/working actor.

    [34:23] How has Hugh learned to trust his intuition?

    [37:07] The design of the day and the efficacy of manifestation.

    [39:38] The most efficient exercises Hugh knows.

    [40:53] The importance of incorporating relaxation into physical activity (the 85% rule).

    [44:17] Enter Esther Perel.

    [44:41] Esther's background.

    [46:11] Growing up among Holocaust survivors in Antwerp.

    [53:45] Her parents' survival: chance vs. choice.

    [1:02:27] Trust or vulnerability: which comes first?

    [1:04:24] Impermanence as motivation for living fully.

    [1:06:24] Esther on being counterphobic.

    [1:09:35] Studying in Jerusalem.

    [1:14:02] Seeking and approaching mentors.

    [1:22:39] Eroticism as an antidote to death.

    [1:26:04] Options for couples with sexual listlessness.

    [1:33:04] Too much honesty in relationships? American vs. European views.

    [1:39:07] Complete sharing vs. caring in relationships.

    [1:40:16] Guiding patients through infidelity disclosure.

    [1:45:29] Overcoming fear of abandonment in non-exclusive relationships.

    [1:52:23] Quarterly relationship report cards.

    [1:53:54] "Don't ask, don't tell" in polyamorous relationships.

    [1:55:46] Innovation and flexibility over rigid ideology in relationships.

    [1:58:43] Relationships as power dynamics.

    [2:02:20] The research process for Esther's book on adultery.

    [2:08:36] Arguments for marriage today.

    [2:13:47] Divorce rates in second marriages.

    [2:15:13] Marriage's effect on relationship behavior.

    [2:17:54] Human questions explored through infidelity in Esther's book.

    [2:21:48] Books Esther frequently gifts and rereads.

    [2:22:42] Esther's billboard.

    [2:23:15] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

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    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #754: Arnold Schwarzenegger and Ann Miura-Ko

    #754: Arnold Schwarzenegger and Ann Miura-Ko

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #60 "Arnold Schwarzenegger on Psychological Warfare" and #331 "Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor."

    Please enjoy!

    Sponsors:

    AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)

    Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)

    Timestamps:

    [04:08] Notes about this supercombo format.

    [05:11] Enter Arnold Schwarzenegger.

    [05:45] Where did Arnold develop his cast iron confidence?

    [09:15] Mastering the psychological warfare of bodybuilding.

    [13:58] Transferring this skill set to Hollywood.

    [17:13] On making millions before becoming a movie star.

    [19:48] Playing good bricklayer/bad bricklayer with Franco Columbu.

    [24:41] How Twins came together.

    [29:14] Meditation as one of many answers.

    [35:47] Enter Ann-Miura Ko.

    [36:14] Ann's childhood shyness.

    [38:14] The Japanese phrase Ann used as a hostile kid in Michigan.

    [40:20] How Ann overcame introversion.

    [43:13] Ann's first solo stage speech.

    [44:22] Why Ann continued with speech and debate.

    [45:17] Ann's love for competition.

    [46:54] Ann's extreme efforts for pizza.

    [48:57] The catalyst for Ann's debate improvement.

    [53:01] Debate competition format.

    [56:56] Ann's recommended resources for improving debate skills.

    [59:56] Observations on modern debate in politics and family.

    [1:02:01] The most important lesson from Ann's debating years.

    [1:04:50] Differences between debate and negotiation.

    [1:06:53] Ann's father's journey to America and favorite phrase.

    [1:10:29] Ann's world-class effort in menial job tasks.

    [1:13:15] How a Yale tour led to shadowing a CEO.

    [1:18:36] Ann's first job experience.

    [1:20:20] Ann's favorite office supplies.

    [1:21:32] Ann's cherished personal artifacts.

    [1:23:06] Ann's experience teaching Mayfield Fellows at Stanford.

    [1:24:42] A reading list and plans for Ann's Stanford startup class.

    [1:28:05] Spotting artificial inflation in startup valuations.

    [1:31:29] Why Ann changed her career path from medicine.

    [1:34:45] What Ann knew about herself that her parents and test scores didn't.

    [1:38:55] Ann's entry into venture capital and startup investing.

    [1:39:29] An encounter with Steve Jobs.

    [1:40:40] A job offer based on shared interests.

    [1:44:40] Ann's experience at CRV during 9/11.

    [1:47:55] The most expensive words in investing.

    [1:48:16] First principles thinking and common leadership decisions.

    [1:50:52] Winning strategy vs. strategy not to lose.

    [1:51:59] Manifestations of hedging as a defensive strategy.

    [1:53:46] The importance of focusing on your own race.

    [1:55:47] A need for aggressiveness to win.

    [1:56:38] How Ann met Mike Maples, Jr.

    [1:59:26] Ann's PhD plans and shift to working with Mike.

    [2:02:12] Ann's reaction to Mike's unusual proposition.

    [2:06:40] Ann's hectic first year at Floodgate.

    [2:08:41] Ann's real first name.

    [2:09:21] Ann's struggles and coping mechanisms.

    [2:14:56] Ann's superpowers.

    [2:18:44] Thunder lizards and Ann's pursuit of them.

    [2:20:20] Ann's view on AI and machine learning's impact.

    [2:23:11] Philosophy exercises and real-world applications.

    [2:24:50] Aligning collective and self-interests in problem-solving.

    [2:27:08] Books Ann has gifted or reread most.

    [2:29:09] A recent, game-changing purchase under $100.

    [2:30:28] Ann's billboard.

    [2:31:19] The meaning of Ann's Japanese name characters.

    [2:32:19] Ann's online presence and Floodgate's name origin.

    [2:34:58] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

    YouTubeyoutube.com/timferriss

    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #753: Derek Sivers and Kevin Kelly

    #753: Derek Sivers and Kevin Kelly

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode "Derek Sivers on Developing Confidence, Finding Happiness, and Saying No to Millions" and "Interview of Kevin Kelly, Co-Founder of WIRED, Polymath, Most Interesting Man In The World?"

    Please enjoy!

    Sponsors:

    Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 5.00% APY on your short-term cash until you’re ready to invest. And when you open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply.

    Helix Sleep premium mattresses: https://HelixSleep.com/Tim (25–30% off all mattress orders and two free pillows)

    AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Timestamps:

    [05:47] Notes about this supercombo format.

    [06:50] Enter Derek Sivers.

    [07:20] From pig show busker to circus ringleader.

    [10:42] Derek's framework for developing confidence.

    [13:05] "The standard pace is for chumps."

    [18:51] Relaxing for the same result.

    [24:01] The origins of "HELL YEAH! or no."

    [26:25] "Busy" implies a life out of control.

    [28:03] What inspired the automation of CD Baby?

    [33:22] Derek's billboard.

    [34:32] Good advice at any age: "Don't be a donkey."

    [40:24] Enter Kevin Kelly.

    [41:02] Kevin's biggest regret.

    [43:13] Finding contentment in minimalism and "voluntary simplicity" without starving to death.

    [50:33] Kevin's epiphany when he embraced writing as a late bloomer.

    [56:40] Why Kevin promised himself he would never resort to teaching English while traveling abroad.

    [59:07] Finding purpose through resilience and the creator's dilemma.

    [1:06:50] Why the appeal of being a billionaire is overrated.

    [1:11:05] Middle-aged optimization.

    [1:15:28] Realizations following a "six months until death" challenge.

    [1:20:08] Kevin's Kickstarter-funded project linking angels and robots.

    [1:22:41] Why a self-proclaimed ex-hippie waited until his 50th birthday to try LSD for the first time.

    [1:28:43] Why a population implosion is probable in the next 100 years.

    [1:36:05] The greatest gift you can give to your child.

    [1:38:21] The criteria for Amish technology assimilation.

    [1:45:03] What technology-free sabbaticals can do for you.

    [1:48:53] Long Now Foundation's vision of a better civilization.

    [1:53:33] The graphic novel teaching young people how to become indispensable.

    [1:54:52] An antidote to misguided "follow your passion" advice.

    [1:56:44] Kevin's favorite fiction book.

    [1:59:15] The resource Kevin compiled for documentary lovers.

    [2:02:47] A name Kevin considers synonymous with "success" (and why success is overrated).

    [2:05:46] What Kevin would change about himself.

    [2:07:59] Daily rituals.

    [2:10:44] How Kevin accumulated enough books to fill a two-story library.

    [2:15:19] How Adam Savage from MythBusters transformed Kevin's method of organization.

    [2:17:14] The project everyone should undertake at least once in life.

    [2:19:30] Does discovery equal invention?

    [2:20:12] Kevin's advice to his younger self.

    [2:23:16] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #752: Terry Crews and Richard Koch

    #752: Terry Crews and Richard Koch

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #287 "Terry Crews — How to Have, Do, and Be All You Want" and episode #466 "Richard Koch on Mastering the 80/20 Principle, Achieving Unreasonable Success, and the Art of Gambling"

    Please enjoy!

    Sponsors:

    LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any drink mix purchase)

    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

    Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)

    Timestamps:

    [04:48] Notes about this supercombo format.

    [05:52] Enter Terry Crews.

    [06:17] Terry's art background and growing up in Flint, Michigan.

    [15:35] A favorite failure.

    [22:40] Two ways of confronting an abusive father.

    [30:41] Terry reflects on his favorite Ralph Waldo Emerson quote.

    [34:20] How Terry coped with imposter syndrome on his first movie set — with Arnold Schwarzenegger.

    [39:17] Enter Richard Koch.

    [39:40] Richard's non-story story about wines, spirits, and chat shows.

    [41:16] Exception to my "no book quotes" policy for Richard.

    [42:10] Secrets revealed in Oxford's Bodleian Libraries.

    [47:32] Richard's peculiar talent and its discovery.

    [50:17] Richard's investing success despite weak numeracy: the star principle.

    [59:48] Richard's $1.5 million investment decision.

    [1:03:41] Business "segmentation" in The Star Principle.

    [1:06:40] Principles governing Richard's portfolio.

    [1:09:07] Richard's firing from BCG and meeting Bill Bain.

    [1:19:03] The growth share matrix (Boston box) explained.

    [1:22:50] What Bain and Company appreciated about Richard.

    [1:36:07] Results of early partner-like behavior at Bain.

    [1:40:00] Key takeaways from Perspectives on Strategy and other recommended books.

    [1:44:06] Richard's preference for principles over knowledge and The 80/20 Principle's origin.

    [1:57:58] Richard's happiness and time/energy allocation.

    [2:01:16] Comparing journaling styles.

    [2:07:24] Adventurers vs. controllers: who has more fun?

    [2:10:36] Inspiration for Unreasonable Success and How to Achieve It.

    [2:17:50] Richard's definition of success and nine landmarks of unreasonably successful people.

    [2:20:56] Landmark one: self-belief.

    [2:23:40] Landmark two: Olympian expectations.

    [2:24:34] Landmark three: transforming experiences.

    [2:32:52] Landmark four: one breakthrough achievement.

    [2:35:36] Landmark five: make your own trail.

    [2:35:50] Landmark six: find and drive your personal vehicle.

    [2:45:24] Landmark seven: thrive on setbacks.

    [2:47:54] Landmark eight: acquire unique intuition.

    [2:48:15] Landmark nine: distort reality.

    [2:48:56] How landmarks reinforce each other.

    [2:51:24] Nelson Mandela's unique intuition during imprisonment.

    [2:58:31] Richard's annual question instead of new year's resolutions.

    [3:01:44] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

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    Instagraminstagram.com/timferriss

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    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #751: Elizabeth Gilbert and Jack Kornfield

    #751: Elizabeth Gilbert and Jack Kornfield

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #430 "Elizabeth Gilbert’s Creative Path: Saying No, Trusting Your Intuition, Index Cards, Integrity Checks, Grief, Awe, and Much More" and episode #300 "Jack Kornfield — Finding Freedom, Love, and Joy in the Present"

    Please enjoy!

    Sponsors:

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Helix Sleep premium mattresses: https://helixsleep.com/tim (25–30% off all mattress orders and two free pillows)

    LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any drink mix purchase)

    Timestamps:

    [05:36] Notes about this supercombo format.

    [06:38] Enter Elizabeth Gilbert.

    [07:04] Liz shares who Rayya Elias was and how she's remembered her in story at The Moth.

    [14:53] What kind of stories and storytellers make Liz break out in applause?

    [21:05] What has Liz learned from Martha Beck?

    [23:49] Staying true to one's inner compass and saying "No" without remorse.

    [27:03] The simple "No" via Byron Katie.

    [33:07] The wisdom of the body.

    [36:56] Enter Jack Kornfield.

    [37:24] Jack's connection with hang gliding and paragliding.

    [40:06] Jack's childhood, abusive father, and role as family peacemaker.

    [45:12] "If you're going to be angry, do it right."

    [47:48] Jack's transition from pre-med to Asian studies at Dartmouth.

    [49:28] From hippie to Buddhist monk.

    [50:57] Psychedelics' influence on Jack's spiritual path and current stance.

    [59:53] Meeting Stanislav Grof.

    [1:03:32] Finding and studying under Ajahn Chah.

    [1:05:59] Rookie monk training in Thailand and enduring suffering.

    [1:13:49] Long silence periods and out-of-body experiences.

    [1:16:37] Mystical experiences aren't always pleasant.

    [1:19:15] Tim's experience at Spirit Rock.

    [1:20:10] Challenges during training in Thailand and Burma.

    [1:24:47] "Hatred never ceases by hatred, but by love alone is healed..."

    [1:29:55] Advice for deep inner work with real-life responsibilities.

    [1:42:04] Compassion vs. empathy.

    [1:46:19] Technology's role in developing compassion.

    [1:47:26] Lovingkindness meditation for Westerners.

    [1:56:04] Attending the first White House Buddhist Leadership Conference.

    [1:57:59] The mission of CASEL.

    [1:59:18] Introducing mindfulness practice and love as a superpower.

    [2:10:11] Returning to self-discovery after derailment.

    [2:15:57] Apparent derailment as necessary communication.

    [2:19:17] Self-talk for managing inappropriate anger.

    [2:37:21] Returning to the US to study clinical psychology.

    [2:42:50] Using forgiveness to help veterans and at-risk youth.

    [2:45:30] Why community support beats community apathy.

    [2:49:23] Lack of significant initiation rituals in modern society.

    [2:53:10] Recommended book for newcomers to Jack's work.

    [2:57:48] Jack's billboard.

    [2:59:02] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

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    Instagraminstagram.com/timferriss

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #750: Neil Gaiman and Debbie Millman

    #750: Neil Gaiman and Debbie Millman

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #366 "Neil Gaiman — The Interview I've Waited 20 Years to Do" and episode #214 "How to Design a Life — Debbie Millman."

    Please enjoy!

    Sponsors:

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)

    LinkedIn Jobs recruitment platform with 1B+ users: https://linkedin.com/tim (post your job for free)

    Timestamps:

    [05:11] Notes about this supercombo format.

    [06:14] Enter Neil Gaiman.

    [06:44] What Ian Fleming taught Neil about writing — even when he doesn't want to.

    [09:56] Neil's biggest rule for writing.

    [12:41] Neil's process for writing first drafts.

    [14:30] What Neil aims to accomplish with his second drafts.

    [14:40] Something Neil noticed when he first started writing and editing with the use of computers.

    [17:27] Notebooks Neil prefers for writing first drafts.

    [21:56] Fountain pens Neil has known and loved.

    [22:57] How Neil's default writing time has changed over the years.

    [24:56] The value of the Groundhog Day routine.

    [26:24] Today's methods may not be tomorrow's.

    [27:53] Lessons learned from Terry Pratchett.

    [29:22] Parting thoughts and gratitude.

    [31:21] Enter Debbie Millman.

    [31:45] How Debbie describes her diverse background to new acquaintances.

    [33:38] A childhood drawing predicting Debbie's future.

    [37:54] Debbie's unintentional path to becoming a designer.

    [45:41] Overcoming initial rejection.

    [50:04] Debbie's advice to her college self after that first major rejection.

    [54:25] Empathy vs. feeling slighted by those who reject us.

    [59:28] Manhattan's influence on Debbie's pursuit of happiness and career.

    [1:06:42] Debbie's abuse history and its impact on her self-sufficiency and charitable work.

    [1:12:41] Coping with abuse aftermath and feelings of isolation.

    [1:18:40] Debbie's experience being called a "corporate clown" and "she-devil."

    [1:37:00] From lowest point to godmother: a transformative journey.

    [1:37:38] The world-changing potential of brochures.

    [1:43:14] The Design Matters podcast: origins and evolution over 12 years.

    [1:46:46] Milton Glaser's impact on design and Debbie's life.

    [1:52:16] The "10-Year Plan for a Remarkable Life" exercise.

    [1:57:51] The nature of hard decisions.

    [2:07:07] Recommended Design Matters episodes for design novices.

    [2:07:55] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #749: Michael Lewis and Martine Rothblatt

    #749: Michael Lewis and Martine Rothblatt

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #427 "Michael Lewis — Inside the Mind of the Iconic Writer" and episode #487 "Dr. Martine Rothblatt — A Masterclass on Asking Better Questions and Peering Into the Future."

    Please enjoy!

    Sponsors:

    Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D [and 5 free AG1 travel packs] with your first subscription purchase.)

    Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)

    Timestamps:

    [04:13] Notes about this supercombo format.

    [05:16] Enter Michael Lewis.

    [05:54] Why Michael quit his well-paid job to become a full-time author.

    [12:58] Liar’s Poker is a cautionary tale, not a how-to book.

    [15:16] On ambition and the metrics of success.

    [18:31] Maximizing self-satisfaction, optimizing the writing process, and learning to sing.

    [20:51] The value of having an impolite editor on your side.

    [23:52] On the merits of productive laziness.

    [28:13] How Michael determines if a project should proceed.

    [29:51] Michael's billboard.

    [32:45] Enter Martine Rothblatt.

    [33:14] Martine's appreciation for Alan Watts' book on human identity.

    [35:34] Martine's thoughts on AI-human coexistence in the movie Her.

    [36:31] BINA48 and realistic human simulations in media.

    [39:53] Martine's role models and inspirations.

    [41:20] When Martine started a biotech company to save her daughter's life.

    [52:44] Glaxo Wellcome's misconceptions about Martine's successful drug.

    [56:17] Martine's interest in satellite communication systems.

    [1:00:33] Promoting scientific literacy and curiosity.

    [1:05:20] Questioning authority and Martine's transgender journey.

    [1:10:28] Martine's non-binary gender identity.

    [1:12:34] Key decisions in Martine's transition.

    [1:13:28] The need for genetic information protection laws.

    [1:16:00] South American population and organ transplant research.

    [1:21:42] Vagus nerve manipulation for various therapies.

    [1:31:25] Martine's Alzheimer's cognitive enabler patent.

    [1:38:17] The Rothblatt family's "love nights" tradition.

    [1:43:54] The possibility of machines experiencing love.

    [1:49:20] Ethical considerations for future technology.

    [1:52:44] Current practices future generations might view as barbaric.

    [1:57:42] United Therapeutics' zero-carbon-footprint headquarters.

    [2:00:32] Refurbishing unusable lungs to save lives.

    [2:04:45] United Therapeutics' focus on long-term COVID-19 effects.

    [2:07:26] Martine's billboard.

    [2:08:27] Advice for finding positivity in life.

    [2:11:48] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

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    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #748: Pavel Tsatsouline and Christopher Sommer

    #748: Pavel Tsatsouline and Christopher Sommer

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #55 "Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance" and episode #158 "The Secrets of Gymnastic Strength Training."

    Please enjoy!

    Sponsors:

    Helix Sleep premium mattresses: https://helixsleep.com/tim (25–30% off all mattress orders and two free pillows)

    1Password easy-to-use and secure password manager for individuals, families, and businesses: https://1password.com/tim (14-day free trial)

    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

    Timestamps:

    [05:10] Notes about this supercombo format.

    [06:14] Enter Pavel Tsatsouline.

    [06:34] Pavel's background as a world-class trainer.

    [07:07] Considerations while customizing a training regimen.

    [09:40] Strength-building principles over equipment.

    [10:36] When in doubt, train your grip and your core.

    [12:57] How to grease the groove.

    [16:08] How not to strengthen the "core."

    [18:53] Approaching training as a practice.

    [21:16] Prioritizing strength — the "mother quality of all physical qualities."

    [23:57] The most counter-productive myths about strength training.

    [27:14] Pavel's hypothesis for the science behind hypertrophy.

    [28:01] Deadlifts, kettlebells, and the most common mistakes with both.

    [29:31] People who exemplify success to Pavel.

    [30:09] Calmness is contagious.

    [32:31] Enter Christopher Sommer.

    [33:23] Defining Gymnastics Strength Training™ (GST).

    [37:08] Types of strength that most non-gymnasts will not have.

    [41:10] Biggest mistakes made by those who self-teach handstands.

    [46:10] Top exercises for identifying weaknesses in strength and mobility.

    [56:47] The problem with focusing on muscular fatigue when training.

    [1:05:03] What is a pike pulse and why does it matter?

    [1:07:45] On kipping pull-ups.

    [1:11:16] Identifying solutions to pain.

    [1:18:38] The Jefferson curl.

    [1:23:06] Why weighted mobility work needs to be approached with a different level of intensity than conditioning work.

    [1:28:09] If someone is 35 years old, a former athlete, and has never done gymnastics, what's a good exercise and what should be avoided?

    [1:33:31] 3-5 joint mobility exercises for getting strong.

    [1:38:52] Preferred way to work on shoulder extension.

    [1:44:40] A good goal for those seeking to improve mobility.

    [1:46:15] Yoga handstands vs. gymnastics handstands (aesthetics vs. gold medals).

    [1:54:20] Coaches who have impressed Coach Sommer the most.

    [1:55:49] The story of Dmitry Bilozerchev and Alexander Alexandrov.

    [2:00:36] Differentiating immature athletes from mature athletes.

    [2:03:43] Training for success.

    [2:08:43] Describing the systematic approach to GST.

    [2:16:58] Exercises to avoid for the first six months of GST.

    [2:18:27] Breaking down the muscle-up.

    [2:23:59] Understanding the purpose of using various grips.

    [2:31:28] How Coach Sommer mentally preps athletes for a big competition.

    [2:41:13] Questions Coach Sommer would ask a gymnastic coach before sending children off to train with them.

    [2:45:36] Questions Coach Sommer would ask a gymnastic coach who trains adults.

    [2:47:44] Balancing stretching and training time.

    [2:52:52] People who exemplify success to Coach Sommer.

    [2:58:16] Most gifted books.

    [3:01:04] Morning rituals.

    [3:05:02] Coach Sommer's billboard.

    [3:10:12] An ask for the audience and parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #747: Seth Godin and Dr. Sue Johnson

    #747: Seth Godin and Dr. Sue Johnson

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #138 "How Seth Godin Manages His Life — Rules, Principles, and Obsessions" and episode #529 "Iconic Therapist Dr. Sue Johnson — How to Improve Sex and Crack the Code of Love."

    Please enjoy!

    Sponsors:

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    LinkedIn Jobs recruitment platform with 1B+ users: https://linkedin.com/tim (post your job for free)

    Timestamps:

    [07:36] Notes about this supercombo format.

    [08:39] Enter Seth Godin.

    [09:05] Seth's rules for speaking engagements and why he developed them.

    [13:53] Navigating life's big transitions.

    [15:54] Why Seth publishes a daily blog.

    [16:54] Writing process and overcoming blocks.

    [21:01] Top businesss decisions.

    [22:45] Discerning between good and bad ideas.

    [24:27] Are you cut out to be an entrepreneur or a freelancer?

    [30:10] Opportunies Seth is glad he declined.

    [31:56] Money is a story. How does Seth tell it?

    [34:56] Seth on education.

    [38:11] Suggested practices for overwhelmed parents.

    [41:03] Enter Dr. Sue Johnson.

    [41:39] Peer-reviewed clinical research supporting Sue's work.

    [44:47] EFT's success rate and clinical definition of success in studies with distressed couples.

    [48:47] Scales used to assess marital satisfaction and bond in research.

    [54:55] Definition of a hold me tight conversation.

    [56:15] Examples of hold me tight conversations.

    [1:05:52] How a hold me tight conversation might work for someone who tends to isolate or feels isolated.

    [1:14:35] Prevalence of isolation and the stigma around "dependency."

    [1:18:27] Attachment parenting vs. sleep training.

    [1:28:09] Micro-interventions from Rogerian models of therapy (evocative questions).

    [1:36:38] Sue's response to clients who struggle to identify their feelings in their body.

    [1:43:32] Upping the ante in a hold me tight conversation and its unintended effects.

    [1:45:26] Sue's approach to helping someone work through anger.

    [1:48:53] Sue's fascination with Winston Churchill and recommended reading.

    [1:54:24] Common arguments between tango couples.

    [2:07:35] Advice for couples who are in love but lack sexual spark.

    [2:17:02] Advice for couples where the woman has a higher sex drive than the man.

    [2:22:35] Development and content of Sue's Hold Me Tight Online program.

    [2:27:08] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #746: Jerry Seinfeld and Maria Popova

    #746: Jerry Seinfeld and Maria Popova

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #485 "Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Success" and episode #39 "Maria Popova on Writing, Workflow, and Workarounds."

    Please enjoy!

    Sponsors:

    1Password easy-to-use and secure password manager for individuals, families, and businesses: https://1password.com/tim (14-day free trial)

    LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any drink mix purchase)

    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

    Timestamps:

    [05:16] Notes about this supercombo format.

    [06:19] Enter Jerry Seinfeld.

    [06:46] Jerry’s writing process for survival in the comedy ecosystem.

    [15:43] Lessons Jerry would teach in a writing class and how they relate to his fitness methods.

    [15:43] Soliciting creative feedback while preserving pride over doing the work.

    [20:33] Routines essential to Jerry’s well-being and their frequency and duration.

    [24:50] How nurturing creativity is like parenting, and Jerry’s belief about pain and knowledge.

    [26:17] Additional ways Jerry mitigates depressive episodes.

    [27:27] A resilience-building failure.

    [32:05] The importance of playing the game well.

    [33:42] “Survival is the new success.”

    [36:12] Jerry’s billboard.

    [39:06] Enter Maria Popova.

    [39:30] Are you correctly pronouncing names you’ve only read but never heard?

    [41:13] What does Maria do?

    [41:50] What is Brain Pickings (now The Marginalian)?

    [42:31] What percentage of New York Times best sellers are a result of Maria’s coverage?

    [47:55] The common denominator that guides Maria’s reading list.

    [49:16] The importance of writing for an audience of one.

    [52:07] Contending with the temptation to create BuzzFeed-like content.

    [59:44] The daily discipline required for Maria’s well-being.

    [1:07:10] Maria’s note-taking system.

    [1:12:53] Seneca and the time-tested challenge of presence vs. productivity.

    [1:16:08] Start-up opportunity? Build a note-taking tool for heavy readers/highlighters.

    [1:22:52] About the team behind [The Marginalian].

    [1:24:28] Collaborative proofreading and copyediting.

    [1:27:21] Self-reliance pathology and how to overcome it.

    [1:29:56] Finding a professional personal assistant and learning to delegate.

    [1:34:36] Maria’s weightlifting regimen and favorite bodyweight-only exercise.

    [1:37:22] Designing content infrastructure to be evergreen.

    [1:39:28] Cutting out the commentary contrarians.

    [1:46:13] Scheduling social media.

    [1:48:25] Coping with email — and sometimes snail mail.

    [1:50:31] How to cultivate a personal inner circle and pre-screen book review requests.

    [1:54:54] What donation model works best for site revenue?

    [2:01:22] Recommended reading from [The Marginalian] and parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

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    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    Please enjoy!

    This episode is brought to you by UCANI was introduced to UCAN and its unique carbohydrate SuperStarch by my good friend—and listener favorite—Dr. Peter Attia, who said there is no carb in the world like it. I have since included it in my routine, using UCAN’s powders to power my workouts, and the bars make great snacks. Extensive scientific research and clinical trials have shown that SuperStarch provides a sustained release of energy to the body without spiking blood sugar. UCAN is the ideal way to source energy from a carbohydrate without the negatives associated with fast carbs, especially sugar.  

    You avoid fatigue, hunger cravings, and loss of focus. Whether you’re an athlete working on managing your fitness or you need healthy, efficient calories to get you through your day, UCAN is an elegant energy solution. My listeners can save 30% on their first UCAN order by going to UCAN.co/Tim.

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    This episode is also brought to you by Vuori clothingVuori is a new and fresh perspective on performance apparel. Perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out.

    Get yourself some of the most comfortable and versatile clothing on the planet at VuoriClothing.com/Tim. Not only will you receive 20% off your first purchase, but you’ll also enjoy free shipping on any US orders over $75 and free returns.

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    This episode is also brought to you by TonalTonal is the world’s most intelligent home gym and personal trainer. It is precision engineered and designed to be the world’s most advanced strength studio. Tonal uses breakthrough technology—like adaptive digital weights and AI learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using AI, and smart features check your form in real time, just like a personal trainer.

    Try Tonal, the world’s smartest home gym, for 30 days in your home, and if you don’t love it, you can return it for a full refund. Visit Tonal.com for $100 off their smart accessories when you use promo code TIM100 at checkout.

    *

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

    For show notes and past guests, please visit tim.blog/podcast.

    Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren Aronofsky, and many more.

    DISCLAIMER FROM TIM FERRISS: I am not an investment adviser. Nor is Kevin Rose. All opinions are mine alone. Or his. There are risks involved in placing any investment in securities or in Bitcoin or in cryptocurrencies or in anything. None of the information presented herein is intended to form the basis of any offer or recommendation or have any regard to the investment objectives, financial situation, or needs of any specific person, and that includes you, my dear listener or reader. Everything you’re going to hear is for informational entertainment purposes only.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #493: The Random Show — Bitcoin Pros and Cons, 2021 Resolutions, Fave Books, Lucid Dreaming, Couples Therapy, and More

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    Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose) rejoins me for another episode of “The Random Show.” In this one we discuss Bitcoin, portfolio rebalancing, energy management versus time management, maximizing our enjoyment of nature, lucid dreaming, couples therapy, healthy Hawaiian venison, and much, much more.

    Please enjoy!

    This episode is brought to you by LinkedIn Sales Navigator! LinkedIn Sales Navigator is the best version of LinkedIn for sales professionals. Tap into the power of LinkedIn’s 700 million+ member network. LinkedIn Sales Navigator gives you 20 monthly InMail messages, Lead Recommendations, Unlimited Searches, Actionable Insights and News, and access to free courses on LinkedIn Learning. Target the right prospects and decision-makers, unlocking 15% more pipeline from sourced opportunities, a 17% lift when saving leads on Sales Navigator, and 42% larger deal sizes.

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    This episode is also brought to you by FreshBooks. I’ve been talking about FreshBooks—an all-in-one invoicing + payments + accounting solution—for years now. Many entrepreneurs, as well as the contractors and freelancers that I work with, use it all the time.

    FreshBooks makes it super easy to track things like expenses, project time, and client info and then merge it all into great-looking invoices. FreshBooks can save users up to 200 hours a year on accounting and bookkeeping tasks. Right now FreshBooks is offering my listeners a free 30-day trial, and no credit card is required. Go to FreshBooks.com/Tim and enter “Tim Ferriss” in the “How did you hear about us?” section!

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    Magic Spoon cereal has received a lot of attention since launching last year. Time magazine included it in their list of Best Inventions of 2019, and Forbes called it “the future of cereal.” My listeners—that’s you—get free shipping and a 100% happiness guarantee when you visit MagicSpoon.com/Tim and use code TIM.

    *

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

    For show notes and past guests, please visit tim.blog/podcast.

    Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

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    Twittertwitter.com/tferriss 

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    Disclaimer: I am not an investment adviser. All opinions are mine (or Kevin's) alone. There are risks involved in placing any investment in securities or in Bitcoin. None of the information presented today is intended to form the basis for any offer or recommendation or have any regard to the investment objectives, financial situation, or needs of any specific person.

    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #504: Vitalik Buterin, Creator of Ethereum, on Understanding Ethereum, ETH vs. BTC, ETH2, Scaling Plans and Timelines, NFTs, Future Considerations, Life Extension, and More (Featuring Naval Ravikant)

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    Vitalik Buterin (@VitalikButerin) is the creator of Ethereum. He first discovered blockchain and cryptocurrency technologies through Bitcoin in 2011, and was immediately excited by the technology and its potential. He co-founded Bitcoin magazine in September 2011, and after two and a half years looking at what the existing blockchain technology and applications had to offer, wrote the Ethereum white paper in November 2013. He now leads Ethereum’s research team, working on future versions of the Ethereum protocol. In 2014, Vitalik was a recipient of the two-year Thiel Fellowship, tech billionaire Peter Thiel’s project that awards $100,000 to 20 promising innovators under 20 so they can pursue their inventions in lieu of a post-secondary institution. You can find his website at vitalik.ca

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    This episode is brought to you by Pique and their brand-new supplement, Daily Immune—Vitamin C optimized for absorptionPique’s Daily Immune is maximized for absorption with liposomal encapsulation technology and Pique’s unique formula supports a healthy immune system. It’s so easy and tastes so good—think black European elderberries—you might choose to take it once or twice a day, as I do.

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    This episode is brought to you by WealthfrontWealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. 

    Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you’ll get your first $5,000 managed for free, for lifeWealthfront will automate your investments for the long term. Get started today at Wealthfront.com/Tim.

    *

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

    For show notes and past guests, please visit tim.blog/podcast.

    Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

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    Disclaimer: I am not an investment adviser. All opinions are mine alone. There are risks involved in placing any investment in securities or in Bitcoin. None of the information presented today is intended to form the basis for any offer or recommendation or have any regard to the investment objectives, financial situation, or needs of any specific person.

    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    #453: The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers

    The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers | Brought to you by Dry Farm WinesLegalZoom, and Allform

    Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose) rejoins me for another episode of “The Random Show.” In this one, we wax poetic over wildlife friends and foes, the folly of facing off against Mike Tyson (even in his 50s), slow donkeys, universal basic income (UBI), breaking the pandemic pajama routine, smoked meats and Wi-Fi grills, Zen and the art of Kevin maintenance, how to hike without being hunted, hoity toity beer, pandemic investing, and much more.

    Please enjoy! 

    This episode is brought to you by Dry Farm Wines. I’m a wine drinker, and I love a few glasses over meals with friends. That said, I hate hangovers. For the last few months, all of the wine in my house has been from Dry Farm Wines. Why? At least in my experience, their wine means more fun with fewer headaches. Dry Farm Wines only ships wines that meet very stringent criteria: sugar free (less than 0.15g per glass), lower alcohol (less than 12.5% alcohol), additive free (there are more than 70 FDA-approved wine-making additives), lower sulfites, organic, and produced by small family farms.

    All Dry Farm Wines are laboratory tested for purity standards by a certified, independent enologist, and all of their wines are also backed by a 100% Happiness Promise—they will either replace or refund any wine you do not love. Last but not least, I find delicious wines I never would have found otherwise. It’s a lot of fun. Dry Farm Wines has a special offer just for listeners of the podcast—an extra bottle in your first box for just one extra penny. Check out all the details at DryFarmWines.com/Tim.

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    This episode is also brought to you by LegalZoom. I’ve used this service for many of my businesses, as have quite a few of the icons on this podcast, including Automattic CEO Matt Mullenweg of WordPress fame. LegalZoom is a reliable resource that more than a million people have already trusted for all kinds of legal needs, including setting up wills, proper trademark searches, forming LLCs, setting up non-profits, and finding simple cease-and-desist letter templates.

    LegalZoom is not a law firm, but it does have a network of independent attorneys available in most states who can give you advice on the best way to get started, provide contract reviews, and otherwise help you run your business with complete transparency and up-front pricing. Learn more at LegalZoom.comLegalZoom, where life meets legal.

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    This episode is also brought to you by Allform! If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They just launched a new company called Allform, and they’re making premium, customizable sofas and chairs shipped right to your door — at a fraction of the cost of traditional stores.

    You can pick your fabric (and they’re all spill, stain, and scratch-resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home. Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes — no tools needed. To find your perfect sofa, check out Allform.com/Tim. Allform is offering 20% off all orders to you, my dear listeners, at Allform.com/Tim.

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    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.

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    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

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    #499: Katie Haun on the Dark Web, Gangs, Investigating Bitcoin, and The New Magic of "Nifties" (NFTs)

    #499: Katie Haun on the Dark Web, Gangs, Investigating Bitcoin, and The New Magic of "Nifties" (NFTs)

    Katie Haun on the Dark Web, Gangs, Investigating Bitcoin, and The New Magic of "Nifties" (NFTs) | Brought to you by Four Sigmatic mushroom coffee, Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating, and LinkedIn Jobs recruitment platform with ~700M users. More on all three below.

    Katie Haun (@katie_haun) is a general partner at Andreessen Horowitz. Previously, she spent a decade as a federal prosecutor with the US Department of Justice where she focused on fraud, cyber, and corporate crime alongside agencies including the SEC, FBI, and Treasury. She created the government’s first cryptocurrency task force and led investigations into the Mt. Gox hack and the corrupt agents on the Silk Road task force.

    While serving as a federal prosecutor with the U.S. Department of Justice, she also prosecuted RICO murders, organized crime, public corruption, gangs, and money laundering. She held senior positions at Justice Department headquarters in both the National Security Division and Attorney General’s office where her portfolio included antitrust, tax, and national security. Katie has testified before both houses of Congress on the intersection of technology and regulation.

    Katie serves on the board of Coinbase, where she chairs its audit and risk committees, and HackerOne. She also advises numerous technology companies and has invested in a range of companies from seed to Series C stage. She teaches a class on cryptocurrencies at Stanford Business School and previously taught cybercrime at Stanford Law School.

    She clerked for US Supreme Court Justice Anthony Kennedy and is an honors graduate of Stanford Law School. She is a lifetime member of the Council on Foreign Relations.

    Please enjoy!

    This episode is brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.

    Using LinkedIn’s active community of more than 722 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.

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    This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Pro Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Pro Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.

    And now, my dear listeners—that’s you—can get $250 off the Pod Pro Cover. Simply go to EightSleep.com/Tim or use code TIM. 

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    This podcast is also brought to you by Four Sigmatic and their delicious mushroom coffee, featuring lion’s mane and chaga. It tastes like coffee, but it has less than half the caffeine of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It’s organic and keto friendly, plus every single batch is third-party lab tested.

    You can try it right now by going to FourSigmatic.com/Tim and using the code TIM. You will receive up to 39% off on the lion’s mane coffee bundle Simply visit FourSigmatic.com/Tim. If you are in the experimental mindset, I do not think you’ll be disappointed. 

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    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

    For show notes and past guests, please visit tim.blog/podcast.

    Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

    Facebookfacebook.com/timferriss 

    YouTubeyoutube.com/timferriss

    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.