year in review

This is Part 2 of the chat between myself and my own brain, Becky.

For those who know me well, you know I call my brain Becky. Becky is a retired control freak, tends to be obsessive, sees the negative in everything and loves to be vocal about it. I decided to free flow a year in review with Becky, focusing on the positive.

Thank you to our listeners and guests for an incredible year. There's so much more Slo Mo to come. I love you all for listening.

In Part 2, (we) discuss:

• The lessons I've learned from my amazing guests in Slo Mo's first year
• We're lucky to suffer like we do, instead of how Dr. Edith Eger did in Auschwitz
• Vulnerability among hardship, demonstrated by Pia Stanchina, Susie Flory, Kim Ross, Elina St-Onge, Dorota Stanczyk, Elizabeth Day, and Jackie Knechtel
• Maria Sirois: The flower I planted this morning is not going to live forever. 
• Life is change.
• Kevin Abdulrahman: I will come out of this pandemic better than when it started.
• Rick Hanson: We can physically change our brain by changing the way we think.
• Zoom has humbled us.
• Arun Gandhi: Anger is a gift.
• 2020 has ushered in the golden age of empathy.
• My monk friends who live lives dedicated to compassion.
• Robert Glover on "Nice Guys" and Kasia Urbaniak on "Good Girls"
• Alain de Botton: The most listened to episode of 2020
• How the lockdown led to Slo Mo, and that's been the greatest gift of 20

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
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Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Today's guest is Becky.

For those who know me well, you know I call my brain Becky. Becky is a retired control freak, tends to be obsessive, sees the negative in everything and loves to be vocal about it.

A couple of weeks ago, she asked if she could be my guest on Slo Mo to talk with me about this exceptional year, 2020, in review. I had to oblige, as I've revamped my relationship with her throughout the years and owed her at least this.

And before we dive in, I want to say it's been one of the greatest and most fulfilling pleasures of my life and career to host this podcast. There's so much more Slo Mo to come, and I love you all for listening.

In Part 1, listen as I (we) discuss:

• 2020, one of the most notable years in modern history
• Why some took 2020 so well, and others not so well.
• The Happiness Equation
• The difference between happiness and fun
• Lessons on calm, anger, and moving forward
• Revisiting stoicism and my talk with Donald Robertson
• The illusions of control and knowledge
• The 6 grand illusions and 7 blind spots (as mentioned in my book, Solve for Happy)
• Tal Ben Shahar on defining happiness: "Truth, truth, truth"
• Revisiting Rick Hanson and Dan Siegel on Negativity Bias
• Has COVID been as bad as we think?
• Scheduling your anxiety, a wonderful lesson from Karen Guggenheim
• Should we really want to erase the harsh moments from life?
• Alexandra Cousteau on COVID's positive impact on the environment
• Jimmy Nelson on finding love and calm across the street, not across the world
• Things could have been so much worse!

Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
Twitter: @mgawdat
LinkedIn: /in/mogawdat

Don't forget to subscribe to Slo Mo for new episodes every Sunday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.

See you next year!

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy