deepak chopra

Welcome back to Slo Mo. Thank you for being with us throughout the year. It has been a turbulent and unpredictable one. To help remind us to slow down and reflect, today we are revisiting our favorite moments and nuggets of wisdom we've discovered over the course of the year 2023.

Exploring the path to calm the mind and slow down is Nikki Mirghafori (full episode here). She has grown up in Iran and then immigrated to the US where she studied at Stanford and UCLA and became a visiting professor at  UC Berkeley.

Next we shed some light again on what being happy can mean. To do this, we are revisiting our conversation with Dr Bradley Nelson (full episode here). He is a world-renowned holistic healing expert, lecturer, author of The Emotion Code, and creator & author of The Body Code.

Then , we'll revisit the idea of a friendship contract with Elizabeth Day (full episode here), a practice that can help us better understand the value friends have in our lives, and the value we have in the lives of others. She is an award-winning author and broadcaster. 

This leads me to think of another important topic we've covered in a long series on Love & Romance. I'm sharing a snippet from a great conversation on romantic relationships with Matthew Hussey (full episode here), a speaker and New York Times bestselling author, columnist for Cosmopolitan Magazine, and dating expert on ABC’s digital series What To Text Him Back.

Finally, we're sharing a small bit of an incredible conversation with Deepak Chopra (full episode here), a world-renowned speaker and author, for a more wholistic perspective on our existence. A definitive reminder to often look inward. Take this time to slow down and reflect. 

See you next week for Part 2 of our Year in Review. 

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Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Today’s guest is Paula Rizzo.

If it wasn't for Paula, you never would have heard of Mo Gawdat or any of my projects. Paula was the producer on one of my first TV interviews, which I totally bombed. Out of kindness, she reached out to me with some incredible tips that entirely shaped my media engagement strategy moving forward. As a result, my subsequent interview with Channel 4 broke records and catapulted me and my mission into the public eye.

As a best-selling author and Emmy-award winning television producer for nearly 20 years, Paula has produced health, wellness, and lifestyle segments with a range of top experts, including JJ Virgin, Jillian Michaels, and Deepak Chopra. Paula served as Senior Health Producer for Fox News Channel in New York City for over a decade.

She’s the co-creator of Lights Camera Expert  – an online course geared towards helping entrepreneurs, authors and experts get media attention; the creator of the productivity site ListProducer.com, and the best-selling author of Listful Thinking: Using Lists to be More Productive, Highly Successful and Less Stressed, which has been translated into 12 languages and was featured across the media including on Oprah.com’s list of “Self Help Books That Actually Help.”

Her latest book is Listful Living: A List-Making Journey to a Less Stressed You.

Listen as we discuss:

• Her transition from producer to building her personal brand
• My initial media interview disaster and Paula's tips that changed my life
• Learning to tell my story like it's the first time I've ever told it, and not feel like a fraud
• "Don't bury the lead!"
• The Accordion Method
• Why is Paula so upbeat and positive all the time?
• How Paula has gotten list making down to an artform
• The time she ignored her burst appendix and realized  her ego was calling the shots
• Prioritizing getting content out there, not obsessing about perfection
• How to use short term tasks on lists to accomplish long term goals
• Connecting with and being of service to the audience is goal #1 in presenting yourself
• The important of thinking in minutes and setting boundaries on your time

Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
Twitter: @mgawdat
LinkedIn: /in/mogawdat

Connect with Paula Rizzo on Instagram @listproducer,  Twitter @listproducer, on Facebook @paularizzo.co, on LinkedIn @paularizzo1, and her website, pau

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy