Couch to Active

Allan Misner is the host of the long-standing podcast, 40+ Fitness and the author of the Wellness Roadmap.

There's another episode to listen to! Allan interviews Lyn Lindbergh on his 40+ Fitness Podcast. Listen here: 

www.40plusfitness.com/couchtoactive

Allan's Air BNB mentioned in this episode:

www.lulabb.com

Here's your task for today!

Jumpstart your Couch to Active journey with our FREE Roadmap 101.

www.couchtoactive.com/roadmap

ABOUT THE HOST

Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight management support. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously. 

Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here.

Dive into the world of pain relief with host Lyn Lindbergh as she explores the secrets of reducing neck pain and getting to the root cause. Lyn unveils the power of trigger point massage and Thera Cane therapy, offering practical tips and techniques to ease discomfort and promote healing. She also dives into underlying triggers and provides actionable insights for long-term relief. Whether you're grappling with chronic discomfort or seeking preventive measures, this episode is your roadmap to a pain-free future. 

Here's your task for today!

Jumpstart your Couch to Active journey with our FREE Roadmap 101.

www.couchtoactive.com/roadmap

ABOUT THE HOST

Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight management support. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously. 

The #1 tip to help you succeed with healthy eating consistently.

In this episode, we talk about food-safe kitchens and the concept of ceilings and floors.

Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here.

Get Started with Couch to Active www.couchtoactive.com

ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight management support. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously. 

If you're approaching your first colonoscopy, this episode is for you! In this episode, host Lyn Lindbergh fearlessly shares her humorous and raw human experience of her colonoscopy journey. As she guides you through the process with wit and candor, you'll leave not only entertained but also more confident that if Lyn can do this, so can you. From the dreaded prep to the moment you go under, this gut-busting show flirts with comedy as it takes you behind the scenes of Lyn's colonoscopy adventure. Join in on the fun and gain the assurance that even in the most unusual circumstances, a sense of humor can carry you through.

Here are your Couch to Active steps for today!

Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here.

Get Started with Couch to Active www.couchtoactive.com

ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight management support. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously. 

Topics in this episode: 

• What it's like getting a colonoscopy.
• Prepping for colonoscopy.
• Your first colonoscopy.
• Finding humor in the process
• Staying hydrated
• 24-hour fast

Here are your steps for today!

Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here.

Get Started with Couch to Active www.couchtoactive.com

ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight management support. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously. 

We're diving into the untapped potential of New Year's resolutions and what you might be missing out on if you dismiss them. Additionally, I'll share insights on how to navigate and dismiss the naysayers in your life who may be skeptical about the value of resolutions. And if you carry anxiety around resolutions, I'll help you too. Don't let the skeptics hold you back—it's your life, not theirs!

Your tasks mentioned at the start of the episode:

1. Get Started with Couch to Active www.couchtoactive.com
2. Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here.

ABOUT THE HOST

Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight management support. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously. 

From being bedbound due to his weight to conquering his wheelchair and walker, William is a true all-star in the realm of steady progress. He shares his story of exactly how he made this progress and has so far lost over 200 pounds steadily and naturally. Known as Nativesaiyan, he has a huge presence on social media and he inspires millions who might have otherwise felt left behind. 

Here are your steps for today!

1. Download the Couch to Active podcast app.
   Apple: Download here.
   Google Play: Download here.
   
   
2. Follow Nativsaiyan, William Pickernell.
   TikTok
   Instagram
   YouTube
   Facebook
   
   
3. Get Started with Couch to Active
   www.couchtoactive.com

ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight management support. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously. 

In this timely episode we tackle a common challenge during the holiday season – the pressure to eat. Join Lyn as she shares strategies on how to navigate social gatherings without feeling overwhelmed by food expectations. This episode provides actionable tips to help you stay on track with your health goals while standing tall and living the life you want to live.

https://CouchToActive.com

ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously. 

In this special episode, Debbie Hazelton shares her story of finding her path to becoming comfortable with fitness and enjoying it's presence and importance in her life. Thank you Debbie for opening your heart to us.

https://CouchToActive.com

ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously. 

As the new year approaches we want to think of not just 2024, but also 2025. In this episode, Lyn shares how to build your two-year mindset for health and fitness and why this extended time frame is critically important.

https://CouchToActive.com

ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

I was honored to have Lisa Salinger share her courageous journey through weight loss surgery. Join us as Lisa opens up about navigating the challenges and triumphs, showcasing resilience, determination, and the power of adaptability. She dives into the personal aspects of emotional and physical challenges and offers insights valuable insights to individuals who are considering bariatric surgery. She also offers valuable advice for those who might be concerned over a loved one's weight.

https://CouchToActive.com

ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

Transform your daily routine with a simple yet effective exercise hack you can do right in your own kitchen. Your kitchen sink can be a valuable ally in your fitness journey. We'll focus on utilizing the sink to support squats, a convenient and practical way to incorporate movement into your day, no matter how busy your schedule. Start building strength and vitality one squat at a time. 

https://CouchToActive.com

ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

Now that I've reached my initial happy-weight, what's going to sustain this? What's next?

https://CouchToActive.com

ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

What is Pilates, and why should it be on your fitness radar? Join us as we uncover the principles, benefits, and practices that make Pilates a fantastic choice for building strength, flexibility, and overall well-being. 

https://CouchToActive.com

ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

In this episode, we discuss how cardio can impact hunger queues and raise an eyebrow at menopause and its possible impact on weight loss.

https://CouchToActive.com

ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

When should we pay attention to lightheadedness?

https://CouchToActive.com

ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

You've got to take the reigns, here's how.

https://CouchToActive.com

ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

It's a milestone moment on Couch to Active as I celebrate a 30-pound weight loss, and in this episode, I'm laying it all out, sharing the hows and whys behind this with many tips you can steal for yourself.

As a special bonus, we're offering a downloadable "Week Zero Checklist" to kickstart your own journey. This checklist is now available, and it's a critically important piece to get you started right. Get the guide now at https://www.couchtoactive.com/zero

https://CouchToActive.com

ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

What are the different types of foam rollers and how can they help you pain?

https://CouchToActive.com

ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously. 

Getting started when you feel like you can't even get around the block can be rough. Try this.

https://CouchToActive.com

ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.