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    Awareness Explorers

    If you want to awaken peace and love in daily life, pure awareness is always available as the background of all experience. Jonathan Robinson and Brian Tom O'Connor explore ingenious ways to tap into the ever-present stillness and joy of our true nature.
    enJonathan Robinson100 Episodes

    Episodes (100)

    155: Judith Blackstone, Guest Explorer, Part 2

    155: Judith Blackstone, Guest Explorer, Part 2

    In this episode, we talk to Judith Blackstone about her new book, The Fullness of the Ground, different approaches to nonduality, and inhabiting the body as a way to connect to Fundamental Consciousness and the ground of being.

    • Includes a guided meditation helping us to connect the space of our body with the environment, allowing us to experience both as the same space.

    To learn more about Judith Blackstone, please visit:
    RealizationProcess.org

    Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

    NEWS:
    Awareness Explorers has made the following top listener charts on Goodpods: 
    #3 in the Top 100 Spirituality chart 
    #5 in the Top 100 Religion & Spirituality chart 
    #32 in the Top 100 Meditation All time chart 

    To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: 
    https://www.awarenessexplorers.com/

    If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: 
    https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

    Or on our Awareness Explorers website: 
    https://www.awarenessexplorers.com/meditations

    To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: 
    https://www.patreon.com/awarenessexplorers

    To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit 
    https://findinghappiness.com/
    and 
    https://www.playawarenessgames.com/

    You can listen to all of our episodes on this YouTube playlist: 
    https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

    Enjoy,
    Jonathan and Brian

    Awareness Explorers
    enMarch 01, 2024

    154: Free Will and Non-Doership

    154: Free Will and Non-Doership

    In this episode we delve into the practical use of thinking that we have free will and the liberating implications of imaging that we do not.

    • Includes a guided meditation leading us to imagine the consequences to your view of the world if you do not have free will and are not the doer.

    Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

    NEWS:

    Awareness Explorers has made the following top listener charts on Goodpods:
    #3 in the Top 100 Spirituality chart
    #5 in the Top 100 Religion & Spirituality chart
    #32 in the Top 100 Meditation All time chart

    To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: 
    https://www.awarenessexplorers.com/

    If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: 
    https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

    Or on our Awareness Explorers website: 
    https://www.awarenessexplorers.com/meditations

    To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: 
    https://www.patreon.com/awarenessexplorers

    To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit 
    https://findinghappiness.com/
    and 
    https://www.playawarenessgames.com/

    You can listen to all of our episodes on this YouTube playlist: 
    https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

    Enjoy,
    Jonathan and Brian


    Photo by Volodymyr Kozhevnikov on Unsplash

    Awareness Explorers
    enFebruary 16, 2024

    153: A Sense of Mission

    153: A Sense of Mission

    In this episode, we talk about the benefits and potential drawbacks to aligning with and pursuing a sense of mission.

    • Includes a guided meditation helping us to remember past moments of purposefulness, and to create a guiding sense of mission for the upcoming year.

    Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

    NEWS:

    Awareness Explorers has made the following top listener charts on Goodpods: 
    #3 in the Top 100 Spirituality chart 
    #5 in the Top 100 Religion & Spirituality chart 
    #32 in the Top 100 Meditation All time chart 

    To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: 
    https://www.awarenessexplorers.com/

    If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: 
    https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

    Or on our Awareness Explorers website: 
    https://www.awarenessexplorers.com/meditations

    To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: 
    https://www.patreon.com/awarenessexplorers

    To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit 
    https://findinghappiness.com/
    and 
    https://www.playawarenessgames.com/

    You can listen to all of our episodes on this YouTube playlist: 
    https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

    Enjoy,
    Jonathan and Brian


    Photo by Alex Shuper on Unsplash

    Awareness Explorers
    enFebruary 02, 2024

    152: Rosalyn Rourke, Guest Explorer

    152: Rosalyn Rourke, Guest Explorer

    In this episode we talk to Rosalyn Rourke about her book, When Wisdom Arrives, the Enneagram, how to deal with feelings, and using more relatable terms that are not spiritual jargon to help people reduce suffering.

    • Includes a guided meditation allowing us to reframe an upsetting experience in light of eight basic emotions, thereby going beyond emotional thought loops and imagined unworthiness.

    To learn more about Rosalyn Rourke, please visit:
    https://rosalynrourke.com/
    And to sign up for her Glimpses, please visit:
    Glimpses

    Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

    NEWS:

    Awareness Explorers has made the following top listener charts on Goodpods: 
    #3 in the Top 100 Spirituality chart 
    #5 in the Top 100 Religion & Spirituality chart 
    #32 in the Top 100 Meditation All time chart 

    To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: 
    https://www.awarenessexplorers.com/

    If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: 
    https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

    Or on our Awareness Explorers website: 
    https://www.awarenessexplorers.com/meditations

    To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: 
    https://www.patreon.com/awarenessexplorers

    To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit 
    https://findinghappiness.com/
    and 
    https://www.playawarenessgames.com/

    You can listen to all of our episodes on this YouTube playlist: 
    https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

    Enjoy,
    Jonathan and Brian

    Awareness Explorers
    enJanuary 19, 2024

    151: Identification and Disidentification

    151: Identification and Disidentification

    In this episode we talk about the advantages and disadvantages of both identification and disidentification, and when it’s appropriate to use each in daily life and in our spiritual practice.

    • Includes a guided meditation that helps us notice that what we hear and what we feel are simply appearances in the larger field of awareness.

    Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

    NEWS:

    Awareness Explorers has made the following top listener charts on Goodpods:
    #3 in the Top 100 Spirituality chart
    #5 in the Top 100 Religion & Spirituality chart
    #32 in the Top 100 Meditation All time chart

    To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/

    If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: 
    https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

    Or on our Awareness Explorers website: 
    https://www.awarenessexplorers.com/meditations

    To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: 
    https://www.patreon.com/awarenessexplorers

    To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit 
    https://findinghappiness.com/
    and 
    https://www.playawarenessgames.com/

    You can listen to all of our episodes on this YouTube playlist: 
    https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

    Enjoy,
    Jonathan and Brian

     

    Photo by Brandon Zack on Unsplash

    Awareness Explorers
    enJanuary 05, 2024

    150: Sid Friedman, Guest Explorer

    150: Sid Friedman, Guest Explorer

    In this episode we talk to Sid Friedman about how his technique—Effortless IFS—grew out of Internal Family Systems, and how we can heal contractions and life difficulties while celebrating the fulfillment inherent in our nature.

    • Includes a guided meditation using music to help us experience the causeless joy that is ever-present.

    To learn more about Sid Friedman, please visit:
    https://EffortlessIFS.com/
    For Sid’s Effortless IFS YouTube page, please visit:
    https://www.youtube.com/@EffortlessIFSwithSidFriedman/featured
    Or on Facebook:
    IFS Nondual Community
    https://www.facebook.com/groups/635095095241821

    Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

    NEWS:

    The audiobook version of Jonathan’s new book, Ecstasy as Medicine is now out!
    Also available in Kindle and Paperback.
    https://amzn.to/3RCK1c8

    Awareness Explorers has made the following top listener charts on Goodpods: 
    #3 in the Top 100 Spirituality chart 
    #5 in the Top 100 Religion & Spirituality chart 
    #32 in the Top 100 Meditation All time chart 

    To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
    https://www.awarenessexplorers.com/

    If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

    Or on our Awareness Explorers website:
    https://www.awarenessexplorers.com/meditations

    To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
    https://www.patreon.com/awarenessexplorers

    To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
    https://findinghappiness.com/
    and
    https://www.playawarenessgames.com/

    You can listen to all of our episodes on this YouTube playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

    Enjoy,
    Jonathan and Brian

    Awareness Explorers
    enDecember 22, 2023

    149: Abstinence and Indulgence

    149: Abstinence and Indulgence

    In this episode we discuss the value of abstaining from various distractions and the potential value in fully indulging or experiencing the joy and sensations of the present moment.

    • Includes a guided meditation about deciding to abstain from a distracting habit in order to notice your experience more directly.

    Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

    NEWS:

    Jonathan’s new book, Ecstasy as Medicine: How MDMA therapy Can Help You Overcome Trauma, Anxiety, and Depression...and Feel More Love is out in Kindle and Paperback.

    And keep your ears peeled for the audiobook version, out soon.

    Awareness Explorers has made the following top listener charts on Goodpods:
    #3 in the Top 100 Spirituality chart
    #5 in the Top 100 Religion & Spirituality chart
    #32 in the Top 100 Meditation All time chart

    To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: 
    https://www.awarenessexplorers.com/

    If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: 
    https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

    Or on our Awareness Explorers website: 
    https://www.awarenessexplorers.com/meditations

    To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: 
    https://www.patreon.com/awarenessexplorers

    To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit 
    https://findinghappiness.com/
    and 
    https://www.playawarenessgames.com/

    You can listen to all of our episodes on this YouTube playlist: 
    https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

    Enjoy,
    Jonathan and Brian 


    Photo by Hermes Rivera on Unsplash

    Awareness Explorers
    enDecember 08, 2023

    148: Patricia Dennison, Guest Explorer

    148: Patricia Dennison, Guest Explorer

    In this episode, our guest, Patricia Dennison, offers something different. Five songs about nonduality, along with our discussion of putting nondual lyrics within the heart opening sound of simple guitar music and vocal harmony.

    To learn more about Patricia Dennison, please visit:
    dennison-music.com

    LYRICS TO THE SONGS IN THIS EPISODE:

    THERE IS NO END
    There is no end to who I am.
    I must manage 'till the end.
    To make a story once again, 
    With a me I must defend.

    This self creation keeps me safe.
    This is just how I know my place.
    Even if there is the pain, 
    At least I know just who I am.

    Sometimes I feel the flow 
    Of something I can't know.
    It takes a simple thing.
    A miracle it brings; 
    A unity, 
    But then it fades, you see.

    In this world I can see, 
    This clever mind deceiving me.
    With each story I renew, 
    I push away from life and you.

    The more I try, the less I see.
    A way to change this mind made me.
    If I could stop, then I would not, 
    And something else might come to be.

    Sometimes I feel the flow
     Of something I can't know.
    It takes a simple thing.
    A miracle it brings; 
    A unity,
    But then it fades, you see.

    ℗ 2010 Patricia Dennison

     

    WHO'S WATCHING
    Am I here? 
    In this moment All alone? 
    Wishing to disown 
    What I've become 
    There are so many voices.
    They all imprison me.
    And I can't seem to see 
    Who’s watching? 

    If you think you know 
    The mind and its desires.
    Think again and know 
    The consciousness required 
    Even though my love seems true 
    There's claiming and possession too 
    True love can never find me 
    Who’s watching? 

    If you wish to live 
    A life of sinless virtue 
    There is no one here 
    Who can begin to teach you 
    Virtue makes abundance flow 
    Then desire begins to grow 
    Then peace can never reach you 
    Who’s watching?

    ℗ 2010 Patricia Dennison

     

    SARVE PRAYER
    Sarve bhavantu sukhinah 
    Sarve santu niramayah 
    Sarve bhandrani pasyantu 
    ma kascid duhkhabhagbhavet 

    (Translation) 
    All be Happy 
    All be free 
    All be free of disease 
    All creatures have well being 
    All creatures have no misery

    ℗ 2010 Patricia Dennison

     

    SHADOW
    (Instrumental)

    ℗ 2010 Patricia Dennison

     

    I BELIEVE
    I Believe for every drop of rain that falls, 
    A flower grows; 
    As life must flow. 

    I believe that somewhere in the darkest night, 
    A candle glows; 
    And we all know.

    I believe for everyone who goes astray, 
    Someone will come To show the way. 

    I believe, I believe. 

    I believe above the storm, the smallest prayer 
    Will still be heard; 
    By us all 

    I believe that someone in the great somewhere, 
    Hears every word; 
    We all can hear 

    Every time I hear a newborn baby cry, 
    Or touch a leaf, 
    Or see the sky The I know why; 

    We need to flow 
    With life we know 
    We know...

    ℗ 2010 Patricia Dennison

     

    I AM

    I Am... 
    I Am Light 
    I Am All 
    I Am One

    ℗ 2010 Patricia Dennison

     

    Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

    NEWS:
    Awareness Explorers has made the following top listener charts on Goodpods:
    #3 in the Top 100 Spirituality chart
    #5 in the Top 100 Religion & Spirituality chart
    #32 in the Top 100 Meditation All time chart

    To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
    https://www.awarenessexplorers.com/

    If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

    Or on our Awareness Explorers website:
    https://www.awarenessexplorers.com/meditations

    To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
    https://www.patreon.com/awarenessexplorers

    To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
    https://findinghappiness.com/
    and
    https://www.playawarenessgames.com/

    You can listen to all of our episodes on this YouTube playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

    Enjoy,
    Jonathan and Brian 

     

    Awareness Explorers
    enNovember 24, 2023

    147: Beyond Belief

    147: Beyond Belief

    In this episode, we explore how limiting beliefs happen and how to go beyond them into a more expansive experience of life.

    • Includes a guided meditation and exercise for softening or doubting limiting beliefs so that new possibilities can open up.

    Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

    NEWS:
    Awareness Explorers has made the following top listener charts on Goodpods:
    #3 in the Top 100 Spirituality chart
    #5 in the Top 100 Religion & Spirituality chart
    #32 in the Top 100 Meditation All time chart

    To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
    https://www.awarenessexplorers.com/

    If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

    Or on our Awareness Explorers website: 
    https://www.awarenessexplorers.com/meditations

    To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: 
    https://www.patreon.com/awarenessexplorers

    To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit 
    https://findinghappiness.com/
    and 
    https://www.playawarenessgames.com/

    You can listen to all of our episodes on this YouTube playlist: 
    https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

    Enjoy,
    Jonathan and Brian 


    Photo by Jennifer Griffin on Unsplash

    Awareness Explorers
    enNovember 10, 2023

    146: Sam Gow, Guest Explorer

    146: Sam Gow, Guest Explorer

    In this episode we talk to Sam Gow about the nature of awareness, the experience of the sense of self, and how to soften doing, so that you rest in being.

    • Includes a guided meditation helping to relax our grasping, in order to open into a field of no preferences, and open awareness.

    To learn more about Sam Gow, please visit: 
    https://www.sam-gow.com/

    Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

    NEWS:
    Awareness Explorers has made the following top listener charts on Goodpods:
    #3 in the Top 100 Spirituality chart
    #5 in the Top 100 Religion & Spirituality chart
    #32 in the Top 100 Meditation All time chart

    To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/

    If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

    Or on our Awareness Explorers website:
    https://www.awarenessexplorers.com/meditations

    To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
    https://www.patreon.com/awarenessexplorers

    To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
    https://findinghappiness.com/
    and
    https://www.playawarenessgames.com/

    You can listen to all of our episodes on this YouTube playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

    Enjoy,
    Jonathan and Brian 

    Awareness Explorers
    enOctober 24, 2023

    145: Gareth Duignam, Guest Explorer

    145: Gareth Duignam, Guest Explorer

    In this episode, we talk to Gareth Duignam, who specializes in describing and sending various forms of transmissions for spiritual awakening.

    • Includes a unique meditation in which no words are spoken, but a silent transmission is being recorded and available for experience.

    To learn more about Gareth Duignam, please visit:
    https://www.truespiritualawakening.eu/

    Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

    NEWS:
    Awareness Explorers has made the following top listener charts on Goodpods: 
    #3 in the Top 100 Spirituality chart 
    #5 in the Top 100 Religion & Spirituality chart 
    #32 in the Top 100 Meditation All time chart 

    To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/

    If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: 
    https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

    Or on our Awareness Explorers website: 
    https://www.awarenessexplorers.com/meditations

    To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: 
    https://www.patreon.com/awarenessexplorers

    To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit 
    https://findinghappiness.com/
    and 
    https://www.playawarenessgames.com/

    You can listen to all of our episodes on this YouTube playlist: 
    https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

    Enjoy,
    Jonathan and Brian 

    Awareness Explorers
    enOctober 13, 2023

    144: Getting Curious About Curiosity

    144: Getting Curious About Curiosity

    In this episode we explore two different aspects of curiosity, outer curiosity as a way of enhancing life and relationships, and inner curiosity as a way of spiritual growth and discovering your true nature.

    • Includes a guided meditation offering a slew of questions that can help point to your innermost being in a nonconceptual way.

    Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

    NEWS:
    Awareness Explorers has made the following top listener charts on Goodpods:
    #3 in the Top 100 Spirituality chart
    #5 in the Top 100 Religion & Spirituality chart
    #32 in the Top 100 Meditation All time chart

    To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
    https://www.awarenessexplorers.com/

    If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

    Or on our Awareness Explorers website:
    https://www.awarenessexplorers.com/meditations

    To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
    https://www.patreon.com/awarenessexplorers

    To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
    https://findinghappiness.com/
    and
    https://www.playawarenessgames.com/

    You can listen to all of our episodes on this YouTube playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

    Enjoy,
    Jonathan and Brian 


    Photo by Justin Peterson on Unsplash

    Awareness Explorers
    enSeptember 29, 2023

    143: Self-Criticism

    143: Self-Criticism

    In this episode we explore the problem of self-criticism and various ways to go beyond that nagging voice in your head.

    • Includes a guided meditation in which increasing levels of disidentification with self-criticism are explored and experienced.

    Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

    NEWS:
    Awareness Explorers has made the following top listener charts on Goodpods:
    #3 in the Top 100 Spirituality chart
    #5 in the Top 100 Religion & Spirituality chart
    #32 in the Top 100 Meditation All time chart

    To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
    https://www.awarenessexplorers.com/

    If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

    Or on our Awareness Explorers website:
    https://www.awarenessexplorers.com/meditations

    To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
    https://www.patreon.com/awarenessexplorers

    To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
    https://findinghappiness.com/
    and
    https://www.playawarenessgames.com/

    You can listen to all of our episodes on this YouTube playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

    Enjoy,
    Jonathan and Brian 


    Photo by Abigail Keenan on Unsplash

    Awareness Explorers
    enSeptember 15, 2023

    142: Lee Holden, Guest Explorer

    142: Lee Holden, Guest Explorer

    In this episode we talk to Lee Holden about Qi Gong, his teacher, Mantak Chia, and how to use Qi Gong to transform stress into vitality, through building energy in the body, emotional balance, clarity of mind, and spiritual awareness.

    • Includes a guided healing meditation, to set up and infuse your practice with elevation, heart energy, and lightness.

    To learn more about Lee Holden, please visit:
    https://www.holdenqigong.com/

    Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

    NEWS: 
    Awareness Explorers has made the following top listener charts on Goodpods: 
    #3 in the Top 100 Spirituality chart 
    #5 in the Top 100 Religion & Spirituality chart 
    #32 in the Top 100 Meditation All time chart 

    To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
    https://www.awarenessexplorers.com/

    If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

    Or on our Awareness Explorers website:
    https://www.awarenessexplorers.com/meditations

    To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
    https://www.patreon.com/awarenessexplorers

    To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
    https://findinghappiness.com/
    and
    https://www.playawarenessgames.com/

    You can listen to all of our episodes on this YouTube playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

    Enjoy,
    Jonathan and Brian 

    Awareness Explorers
    enSeptember 01, 2023

    141: Catherine Ingram, Guest Explorer

    141: Catherine Ingram, Guest Explorer

    In this episode, we talk to Catherine Ingram about empathic activism, effortlessness, how to stay sane in a crazy world, and her teachers, Papaji and Leonard Cohen.

    To learn more about Catherine Ingram, please visit:
    https://www.catherineingram.com/

    Here are links to some of the many songs discussed during this interview:
    "Crazy on You" – Heart
    https://www.youtube.com/watch?v=ADAeIokKKNs
    "What About Me" – Quicksilver Messenger Service
    https://www.youtube.com/watch?v=N4RBB07S5Jo
    "Eve of Destruction" – Barry McGuire
    https://www.youtube.com/watch?v=MdWGp3HQVjU
    "Waiting For the Miracle" – Leonard Cohen
    https://www.youtube.com/watch?v=LXvG0SMP7tw
    "Boogie Street" – Leonard Cohen
    https://www.youtube.com/watch?v=n6wdRLuzPJ0
    NOTE: The actual song that Stuart Schwartz used to play in his Satsangs was not "Boogie Street," but actually "A Thousand Kisses Deep," which also contains the lyric, "back on Boogie Street." Here it is:
    https://www.youtube.com/watch?v=9xwqpo-EJXs

    Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

    NEWS:
    Awareness Explorers has made the following top listener charts on Goodpods:
    #3 in the Top 100 Spirituality chart
    #5 in the Top 100 Religion & Spirituality chart
    #32 in the Top 100 Meditation All time chart

    To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
    https://www.awarenessexplorers.com/

    If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

    Or on our Awareness Explorers website:
    https://www.awarenessexplorers.com/meditations

    To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
    https://www.patreon.com/awarenessexplorers

    To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
    https://findinghappiness.com/
    and
    https://www.playawarenessgames.com/

    You can listen to all of our episodes on this YouTube playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

    Enjoy,
    Jonathan and Brian 

    Awareness Explorers
    enAugust 18, 2023

    140: Motivation and Identity

    140: Motivation and Identity

    In this episode we discuss the interplay between identity and motivation, including how certain motivations may be more helpful than others on the journey of awakening.

    • Includes a guided meditation using inquiry questions and a progression of identities leading to one that is indefinable, unnamable, and inconceivable.

    Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

    NEWS:
    Awareness Explorers has made the following top listener charts on Goodpods:
    #3 in the Top 100 Spirituality chart
    #5 in the Top 100 Religion & Spirituality chart

    To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
    https://www.awarenessexplorers.com/

    If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

    Or on our Awareness Explorers website:
    https://www.awarenessexplorers.com/meditations

    To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
    https://www.patreon.com/awarenessexplorers

    To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
    https://findinghappiness.com/
    and
    https://www.playawarenessgames.com/

    You can listen to all of our episodes on this YouTube playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

    Enjoy,
    Jonathan and Brian 


    Photo by Michael Heuser on Unsplash

    Awareness Explorers
    enAugust 04, 2023

    139: Joan Tollifson, Guest Explorer

    139: Joan Tollifson, Guest Explorer

    In this episode we talk to Joan Tollifson about the simplicity of being present, and the value of movies, teachers, meditation, and different types of inquiry.

    • Includes a guided meditation using the present experiences of sound, body sensations, form and color, and sense of self to help see it all as one experience.

    To learn more about Joan Tollifson, please visit:
    https://www.joantollifson.com/
    Or subscribe to her Substack newsletter at:
    https://substack.com/@joantollifson

    Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

    NEWS:
    Awareness Explorers has made the following top listener charts on Goodpods:
    #3 in the Top 100 Spirituality chart
    #5 in the Top 100 Religion & Spirituality chart

    To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
    https://www.awarenessexplorers.com/

    If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

    Or on our Awareness Explorers website:
    https://www.awarenessexplorers.com/meditations

    To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
    https://www.patreon.com/awarenessexplorers

    To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
    https://findinghappiness.com/
    and
    https://www.playawarenessgames.com/

    You can listen to all of our episodes on this YouTube playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

    Enjoy,
    Jonathan and Brian 

    Awareness Explorers
    enJuly 21, 2023

    138: Tuning Your Inner Radio Stations

    138: Tuning Your Inner Radio Stations

    In this episode we use a radio station analogy to explore how different frequencies can be harmful or helpful towards peace and happiness, and how to tune away from some and towards others.

    • Includes a guided meditation leading us away from lower frequency stations to those of gratitude and presence.

    Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

    NEWS:
    Awareness Explorers has made the following top listener charts on Goodpods:
    #3 in the Top 100 Spirituality chart
    #5 in the Top 100 Religion & Spirituality chart

    Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts:
    https://blog.feedspot.com/spiritual_podcasts/

    To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
    https://www.awarenessexplorers.com/

    If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

    Or on our Awareness Explorers website:
    https://www.awarenessexplorers.com/meditations

    To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
    https://www.patreon.com/awarenessexplorers

    To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
    https://findinghappiness.com/
    and
    https://www.playawarenessgames.com/

    You can listen to all of our episodes on this YouTube playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

    Enjoy,
    Jonathan and Brian 


    Photo by Maxim Bulyga on Unsplash

    Awareness Explorers
    enJuly 07, 2023

    137: Mind Ploys

    137: Mind Ploys

    In this episode, we describe various ways our mind tricks us into missing reality and our true nature.

    • Includes a guided meditation that provides an antidote for times when your incessant thoughts take over your experience.

    Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

    NEWS:
    Awareness Explorers has made the following top listener charts on Goodpods:
    #3 in the Top 100 Spirituality chart
    #5 in the Top 100 Religion & Spirituality chart

    To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
    https://www.awarenessexplorers.com/

    If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

    Or on our Awareness Explorers website:
    https://www.awarenessexplorers.com/meditations

    To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
    https://www.patreon.com/awarenessexplorers

    To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
    https://findinghappiness.com/
    and
    https://www.playawarenessgames.com/

    You can listen to all of our episodes on this YouTube playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

    Enjoy,
    Jonathan and Brian 


    Photo by Uday Mittal on Unsplash

     

    Awareness Explorers
    enJune 23, 2023

    136: Adyashanti Encore

    136: Adyashanti Encore

    An Encore presentation of our interview with Adyashanti from 2019. In this episode we talk to Adyashanti about spirituality as living in a state of discovery, and ways to tap into silence in daily life.

    • Includes a guided meditation from Adyashanti leading us through the three steps of experiencing meditation in its truest sense.


    To learn more about Adyashanti, please visit
    https://adyashanti.opengatesangha.org/

    Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

    NEWS:
    Awareness Explorers has made the following top listener charts on Goodpods:
    #3 in the Top 100 Spirituality chart
    #5 in the Top 100 Religion & Spirituality chart

    To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:
    https://www.awarenessexplorers.com/

    If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

    Or on our Awareness Explorers website:
    https://www.awarenessexplorers.com/meditations

    To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:
    https://www.patreon.com/awarenessexplorers

    To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit
    https://findinghappiness.com/
    and
    https://www.playawarenessgames.com/

    You can listen to all of our episodes on this YouTube playlist:
    https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

    Enjoy,
    Jonathan and Brian 

    Awareness Explorers
    enJune 09, 2023