Aduthlete

Do you want to start a new sport or get back into one, but you really have no gear whatsoever and wonder how can you possibly afford all that equipment?
Have you ever suffered from deep doubts on what equipment or clothes you should buy for allowing a decent training and performance?

In this episode, EJR discusses how to get out of your analysis paralysis so that you can finally get to do your favorite sport's activity. Finding the right sports equipment, clothing, and safety gear is essential to ensure that you have a safe and enjoyable experience, but there are clear pitfalls to avoid and tricks to make sure you really go there prepared without excessively losing your mind and money.

www.aduthlete.com

In Part 1, EJR discussed how important charging up your body is versus filling it up. Various types of foods have different impacts, and being mindful of such choices is paramount to keeping your health in check. However, what if you try and it still doesn’t work out? There are challenges and pitfalls that you must be aware of.

In this episode, Part 2, EJR goes through each strategy discussed in Part 1, and its relative challenge/pitfall with practical solutions you can apply easily for yourself. A dedicated section of this episode goes to budgeting while maintaining a high-quality food intake. 

More money always help, but good quality food isn't necessarily expensive if you know where to spend your money. You'll see that eating clean will eventually make you saving up instead!

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Have you ever wondered why some foods leave you feeling sluggish and drained, while others give you sustained energy and help you feel your best?
Are you looking for practical strategies to eat healthy, even when you're short on time or working with a limited budget?
Are you tired of the multitude of advice you keep hearing, which sounds true and obvious but that never really works for you?

Then you’re in the right place. 
Food is never your enemy, only you can be your enemy if you don’t learn how to approach food in the right way. 

In this episode, part one, EJR discusses the true value of food and approaches the quest of understanding food as your source of fuel to finally starting to feel it as such. Losing or maintaining your ideal weight is only a consequence of this, not the direct goal. Don't believe it? Keep listening up.

www.aduthlete.com

Are you getting into a sport for the first time, or returning after a long break? 
Worried about developing an effective training routine?
Are you scared that any routine will eventually become boring or so challenging that you will easily give up? 
Fear not, EJR got you covered! 

In this episode, EJR will delve into some techniques you can use to create an effective training routine that over time will bring you real fitness. What this really takes isn’t crazy hard work for the sake of it. It’s much simpler than what you may picture in your mind. So keep listening up and take some mental notes.

www.aduthlete.com

If you think that all about sport is showing off great moves and do the big things, think again. You may have to slow down and be much slower than what you initially thought.

Showing off boosts your confidence and even makes you more motivated, but if you don't come back tomorrow, it's all a fake.

Join EJR in this episode to understand what may be blocking you and what you can do to build consistency for the long term.

www.aduthlete.com

Beginning is tough, no matter if you're a true beginner or someone who's coming back to sport after some time.

Don't let yourself become overwhelmed trying to fix it alone.

Join EJR in this episode to discuss the challenges you face when starting (again) with physical activity. Even when life gets in the way, it's only a matter of having a strategic plan than simply working hard.

This is about you raising, conquering and repeating on a roll.

www.aduthlete.com

Are you trying to get back into sport? Or do you want to start a new one? Do you feel overwhelmed by the choices you have out there, and you’re not convinced of the right activity that can fit you? Then this episode is right for you.

When the fun and excitement disappears, you still want to stick around. Taking into account different aspects of a sport isn't only a safe way to assess which one is best suited to you, but it's also making sure that the chore of doing it won't break your routine.

Join EJR in this episode to better understand what you need to take into account as an adult, who wants to start with a sport and stick around for the long term.

www.aduthlete.com

Aduthletes are a different species altogether: adults keen to be athletes. 

Not everybody had the chance to develop their inner athlete and once you reach that age when your body gets slower, you also lose your motivation. But it doesn't have to be like that. 

In this episode, EJR introduces Aduthletes and its mission: to keep you moving even if you lost all your hopes. No matter where you start: Rise, Conquer, Repeat!

www.aduthlete.com