A Sandwich and Some Lovin’

Kellie is a bit irritable due to over-working her wisdom-teeth free jaw. That led to a very uncomfortable encounter at Aldi’s….as well as a great deal on Black Forest turkey!

Allen has a stack of listener mail to get through, covering everything from advice for first-time tattooers to lewd husbands and a little constructive criticism for their podcast and YouTube channel.

Everything is fine now, but Kellie and Allen thought for a minute there that their rescue mutt Larry was a goner. Don’t worry, the story has a happy ending.


Thank you to our podcast sponsor:
Caden Lane - For 20% off your order, head to CadenLane.com/SANDWICH20 and use code SANDWICH20.

Executive Producer is Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

After taking a week off to share the love of reading God’s word, Kellie and Allen come back with an episode called “Redeem Deez Nuts”?????

First up, Kellie and Allen recap their Valentine’s Dinner date, which was way more eventful for the couple sitting next to them.

Kellie hosted her semi-annual swap party over the weekend. Allen attempted to get rid of a lewd t-shirt only to have it redeemed by his 15-year-old son. Kellie ended up having a little too much fun which led to her making a vow to God. And who would’ve thought the swap party would lead to a BOTA match between Allen and the garbage man?

Allen’s recent tattoo session led to an unfortunate encounter with his baby sister. Kellie and Allen give an update on their eating out budget. And with Kellie going under for a dental procedure, she says goodbye…..just in case.

Thank you to our podcast sponsors!
Thrive Causemetics is luxury beauty that gives back. Right now, get an exclusive 20% off your first order at ThriveCausemetics.com/SANDWICH.
PairEyewear - Visualize a fantastic new year with Pair Eyewear. Go to PairEyewear.com and use code SANDWICH for 15% off your first pair. And support the show by mentioning that A Sandwich and Some Lovin’ sent you in your post-checkout survey!

Join us in celebration of 100 years of the American Heart Association’s mission and 20 years of the Go Red for Women movement. During the month of February, Kellie will chat with survivors and doctors in an effort to increase women’s heart health awareness and serve as a catalyst for change to improve the lives of women globally. Kellie’s guests this week are:

Nora is a third grade student and is a current Heart Hero at her campus. She loves sharing her story to inspire others during Kids Heart Challenge.

Jenny Eyer is the VP of Health Strategies at American Heart Association. She discussed a few of the AHA programs that people may not even realize or be aware of these community initiatives to assist in having a happy, healthy heart.

Visit heart.org to learn more.

Throughout her life, Kellie had attempted -- and failed! -- to read the Bible through many times. After putting that as a goal on her 2022 Bucket List, Kellie finally read the Bible in its entirety! And it was all thanks to The Bible Recap podcast hosted by Tara-Leigh Cobble.

Tara-Leigh was a recent guest on the Kidd Kraddick Morning Show (nationally syndicated) and it was such a great interview, Kellie wanted to make sure everyone has a chance to hear it. So in case you missed it -- or you loved it so much you want to hear it again! -- please enjoy the interview with Tara-Leigh Cobble.

On Instagram, check out @taraleighcobble and @thebiblerecap. The Bible Recap should be available on all your favorite platforms.

Thank you to our podcast sponsor, Helix! Helix is offering 20% off all mattress orders and two free pillows when you go to HelixSleep.com/Sandwich and use code HELIXPARTNER20.

Join us in celebration of 100 years of the American Heart Association’s mission and 20 years of the Go Red for Women movement. During the month of February, Kellie will chat with survivors and doctors in an effort to increase women’s heart health awareness and serve as a catalyst for change to improve the lives of women globally. Kellie’s guests this week are:

Dr Omar Cabrera, M.D. Ob/Gyn discusses issues common before, during, and after pregnancy.

Taelur Littlejohn suffered a series of heart attacks after giving birth and shares her story.

CDC.gov/hearher and TexasHealth.org are links discussed with Dr Cabrera and you can also visit heart.org to learn more.

Kellie and Allen have differing opinions when it comes to Super Bowl parties. One loves them, the other doesn’t. So guess what they’re doing on Super Bowl Sunday?

During Mondays with Mama, Kellie and her mama got into a discussion about eating on a plane that put Kellie on a mission to find out why those danged Biscoff cookies taste so good at 30,000 feet!

Kellie and Allen reveal the secrets hidden in their nightstands, share non-materialistic Valentine’s Day gift ideas, and try to figure out non-embarrassing ways to keep a marriage spicy.

Thank you to Factor Meals for sponsoring our podcast!
Factor delivers pre-prepared, chef-crafted, dietician-approved meals right to your door. No prep, no mess, and ready to eat in just 2 minutes! Head to FactorMeals.com/sandwich50 and use code sandwich50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active.

Executive Producer is Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Join us in celebration of 100 years of the American Heart Association’s mission and 20 years of the Go Red for Women movement. During the month of February, Kellie will chat with survivors and doctors in an effort to increase women’s heart health awareness and serve as a catalyst for change to improve the lives of women globally. Kellie’s guests this week are:

Tara Yell – a heart survivor that shares her story. Dr Anezi Uzendu is in Cardiology and shares his story. Karen Springs shares the importance of Hands-Only CPR.

Visit heart.org to learn more.

Allen not only drank the Dave Ramsey koolaid, now he’s sipping on Elon Musk’s nectar. Allen is now the proud owner of his first electric car, which he lovingly named Bruce. You will hear ALL about it on this podcast.
Kellie and Allen kick off their eating-out budget challenge this month, and asked their social media followers to share their budget strategies. They also asked their followers to age themselves by naming stores that no longer exist, which led to a nice little walk down memory lane.

Thank you to this week’s podcast sponsor!

Thrive Causemetics - Thrive Causemetics is luxury beauty that gives back. Check out their brand new Sheer Strength Lip Plumping Peptide Gloss and get an exclusive 20% off your first order at ThriveCausemetics.com/Sandwich.


Executive Producer is Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

On last week’s podcast, Allen accused Kellie of lechery when he overheard her playing matchmaker for her daughter and a teenage boy. The mother of said teenage boy finally heard the podcast and we’ll get the reaction.
Kellie fell AGAIN. As best as Allen and Kellie can recall, this would make the seventh time she’s fallen in the 8 years they’ve known each other, and that doesn’t include the times she fell before they met!
Allen is drinking the Dave Ramsey Koolaid and now Kellie’s afraid he’s going to put her on a budget.
Allen shares some news he found to be very interesting that involve flatulence and an extremely long hair.
And finally, there’s nothing Kellie loves more than baby names! She shares a list of the most popular names for 2023 and the start of 2024, as well as baby names in danger of extinction!


Thank you to our podcast sponsors!

Pair Eyewear - Visualize a fantastic new year with Pair Eyewear. Go to paireyewear.com and use code SANDWICH for 15% off your first pair. And support the show by mentioning that A Sandwich and Some Lovin’ sent you in your post-checkout survey!

Factor Meals - Factor’s ready-to-eat meal delivery offers chef-crafted, restaurant quality meals delivered right to your door and they’re ready to heat and eat in just 2 minutes! Head to FactorMeals.com/Sandwich50 and use code sandwich50 to get 50% off.

Executive Producer is Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

In life, you have negatives and you have positives. In this podcast, Kellie and Allen try to give you a very balanced negative and positive sandwich.
Even though Kellie is chanting the Serenity Prayer on repeat, she can’t help but share details of her horrific work conditions. The next layer of our sandwich is a mini celebration! Kellie finally found a show that Allen is willing to watch with her! But then it’s back to the sour with Allen’s summarizing his disgust of another failed Cowboys season. And for the final layer of our sandwich, Allen reads some highly entertaining listener mail.
But why skip dessert? Allen shares the first Kellie Claps Back of 2024 featuring Kellie trying to play matchmaker for her daughter and the son of a Podcast Family member. Is Kellie being a bit lecherous? She doesn’t think so, but you can decide for yourself

Executive Producer is Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

For listeners of the Kidd Kraddick Morning Show, Kellie gives an update on Big Al’s wife Aimee, who’s been hospitalized for two weeks.
In a completely awkward transition….Allen’s public restroom incidents are legendary, but Kellie finally has a story of her own to share. Make sure you’re sitting down for this one because Kellie takes her time painting the picture.
Allen wrapped up his holiday break by taking their sons to their first Mavericks game. And with the NFL playoffs this weekend, Kellie and Allen give their predictions on who will emerge victorious.

Thank you to our podcast sponsors!

Factor - Factor’s ready-to-eat meal delivery takes the stress out of meal planning, setting you up for success in the new year. Head to FactorMeals.com/sandwich50 and use code sandwich50 to get 50% off.

Thrive Causemetics - Thrive Causemetics is luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at ThriveCausemetics.com/SANDWICH.

HELIX - Helix is offering 20% off all mattress orders and two free pillows for our listeners. Go to HelixSleep.com/Sandwich and use code HelixPartner20. This is their best offer yet and it won’t last long. With Helix, better sleep starts now

Executive Producer is Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Kellie and Allen kick off the new year with their annual tradition — revealing their Bucket Lists for the new year! But before that happens, Kellie and Allen recap their Christmas vacation, try to remember what they gave each other for Christmas, and then review their Bucket Lists from 2023. How did each of them do? Who came closer to reaching more of their goals? And who barely succeeded at accomplishing just one thing they wrote down, and even THAT is debatable!

And while discussing their Bucket Lists for 2024, Kellie and Allen each have confessions. Yes, it’s embarrassing, but they tell it anyway. Just remember, this stays in our Podcast Family.

Executive Producer is Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

After seeing the social media post flashing back to their first show of 2023, Kellie decides to start this podcast off as cheerfully as humanly possible! Kellie and Allen recap their pre-Christmas getaway to New Orleans and Rosemary Beach. While they were away, their dear friend Carolyn house- and dog-sat for them, which led Allen to share his favorite Carolyn story EVER. Carolyn also got some intel on Emma Kelly for Kellie that may improve their mother/daughter relationship!

Kellie and Allen share their recommendations for a weekend trip to New Orleans. Kellie gets Allen to share the secret to his miracle hair growth. Allen shares another list of the interesting and/or head-scratching names of college basketball players. And in a shocking show ender, Allen is forced to hand over a crisp $100 bill to Kellie!

Thank you to our podcast sponsors!

Pair Eyewear: Switch up your look in a snap with Pair Eyewear! With Top Frames for every occasion, you can make every look merry with Pair Eyewear. Go to paireyewear.com/SANDWICH for 15% off your first pair.

AirDoctor: It’s time to get peace of mind with AirDoctor. AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. So head to airdoctorpro.com and use promo code SANDWICH and depending on the model, you’ll receive up to 39% off or up to $300 off! And, exclusive to podcast customers, you will receive FREE 3 year warranty on any unit, which is an additional $84 value!

Factor: Factor is America’s #1 Ready-To-Eat Meal Delivery Service, and they can help you eat well for breakfast, lunch, and dinner with chef-prepared, dietitian-approved, ready-to-eat meals delivered straight to your door. Head to FactorMeals.com/sandwich50 and use code sandwich50 to get 50% off.

GreenPan: Toss those plastic pans and upgrade your cookware this holiday season with GreenPan. Head to GreenPan.us and use promo code SANDWICH and you’ll receive 30% off your entire order plus free shipping on orders over $99.

Executive Producer is Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Kellie and Allen are busy preparing for Christmas! Well….KELLIE is busy preparing for Christmas. With more shopping and baking and Christmas partying on her To Do list, she is a bit overwhelmed. But to help listeners who are struggling with gift ideas, Kellie shares the wish lists her kids have given her this year. Allen gives his thoughts on Kellie’s office Christmas party. Was this the year Kellie FINALLY won a prize? Was this the year Kellie FINALLY walked a way with a decent White Elephant gift?
And what’s a podcast without a little sports talk? Hear about Kellie and Allen’s date night at a Dallas Mavericks game and Allen’s updated take on the Cowboys’ season.
While recording the podcast, Kellie remembered she still has to strip the guest room bed for company, bake 3 dozen cookies for a cookie exchange, get ready for another Christmas party and go to the grocery store, so let’s just wrap things up there!

Thank you to our podcast sponsors!
Green Pan - Toss those plastic pans and upgrade your cookware this holiday season with GreenPan. Head to GreenPan.us and use promo code SANDWICH to receive 30% off your entire order, plus free shipping on orders over $99.

Caden Lane - Your one-stop shop for all your newborn, infant and toddler apparel. Head to CadenLane.com/SANDWICH and use code SANDWICH for 20% off your order.

Thrive Causemetics - Give the gift of Thrive Causemetics — luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/SANDWICH.

This podcast is basically all over the place! First, the Grinch made her holiday debut on the podcast. Kellie isn’t exactly thrilled with her Christmas tree, but will she let it kill her holiday spirit? Should the Elf on the Shelf be worried?
Kellie’s office Christmas party is this weekend, which led to stories of office hookups, which led to Allen having a hoochie box, which led to Kellie getting drunk on cough syrup…which led to Phil Collins hurting his back….This will all make sense when you listen. Hopefully.
While Allen is trying to figure out ways to infiltrate the ladies’ knitting circle at his favorite Starbucks, Kellie is stressed about the gingerbread house decorating contest she’s locked herself into.
You’ll also hear about Kellie’s Walmart fashion find and get Allen’s hot sports opinion on the college football championship games before they bring it all home for Jerome.

Thank you to our podcast sponsors!
Helix Sleep - Helix is offering 20% off all mattress orders and two free pillows for our listeners. Go to HelixSleep.com/SANDWICH. This is their best offer yet and it won’t last long! With Helix, better sleep starts now.

Caden Lane - Caden Lane is your one-stop shop for all your newborn, infant and toddler apparel. Head to CadenLane.com/SANDWICH and use code SANDWICH for 20% off your order.

SOUL - It’s time to get the sleep you deserve. Head to GetSoul.com/SANDWICH and use code SANDWICH for 20% off your order.

FACTOR - Head to FactorMeals.com/sandwich50 and use code sandwich50 to get 50% off.

Cuddly as a cactus and charming as an eel, he’s your new favorite snarky talk show host. Join
The Grinch (and his faithful dog Max) each week as he rants against Christmas cheer and
roasts celebrity guests like chestnuts on an open fire. Starring Saturday Night Live’s James
Austin Johnson as the notorious curmudgeon and broadcasting straight from Who-Ville, will
The Grinch send these famous folks back down Mt. Crumpit, or will they soften his stance
against Christmas and grow his heart three sizes? Grab your hot cocoa and cozy slippers and
listen along to find out!

Listen to ‘Tis The Grinch Holiday Talk Show: http://wondery.fm/Grinch_SSL

Kellie and Allen unpack their 10-day trip to Orlando. So how was that 22-hour road trip to Orlando for Allen and their boys?
After FINALLY arriving, Kellie and Allen and their kids enjoyed non-stop adventures at Disney World, Discovery Cove and Universal Studios. They’ll share their honest opinions about the parks and rides, which could be helpful if you’re planning a family vacation there, as well.
We all know family vacations can lead to some pretty tense moments. Kellie got busted having one with her 17-year-old daughter, while Allen observed quite a few clap backs between random parents and their kids. You’ll hear his top four favorites, plus the lesson he learned in all of this.

Thank you to our podcast sponsors!
Right now, Reliefband is running their biggest sale of the year for Cyber Monday, so head over to Reliefband.com to receive 30% off your purchase plus free shipping.

Toss those plastic pans and upgrade your cookware this holiday season with GreenPan. Head to GreenPan.us and use promo code SANDWICH and you’ll receive 30% off your entire order, plus free shipping on orders over $99. Make sure you use our promo code SANDWICH or they won’t know we sent you!

Give the gift of Thrive Causemetics. Luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/SANDWICH

Kellie is taking a deep breath and pausing to record this podcast because she’s still got to pack for the Kidd’s Kids trip to Disney World!
As the last house in the cul-de-sac that has yet to add a single Christmas decoration, Kellie is pushing for more NOW while Allen is reconsidering his whole holiday approach.
In listener mail, Kellie and Allen try to help a stepmom with hurt feelings, Allen gives marketing advice to a new business, and after Allen’s recent AWFUL experience at a new vet, a former veterinary assistant writes in to give her perspective. Also, do you REALLY want to see Kellie post her outfits on Instagram?
Allen wraps up the show with a sports bit that -- as he predicted — elicits numerous sighs and eye rolls from Kellie.

Kidd Kraddick founded Kidd’s Kids in 1991 with a dream to make a difference in the lives of children and their families who deal with life-altering or life-threatening conditions. Each year, Kidd’s Kids treats these families to an all-expenses paid trip to Disney World, helping them create memories that last a lifetime. If you would like to donate, visit KiddsKids.org. You can follow along on this year’s trip on Instagram — @kiddskids and @kellierasberry.

Thank you to our podcast sponsors!
Caden Lane is your one-stop shop for all your newborn, infant and toddler apparel. Head to CadenLane.com/SANDWICH and use code SANDWICH for 20% off your order.

Cozy up your look with Thrive Causemetics, luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/SANDWICH.

It’s time to get the sleep you deserve. Head to GetSoul.com/SANDWICH and use code SANDWICH for 20% off your order.

Kellie and Allen are pumping themselves up for the most dreaded time of year — dragging the Christmas tree down from the attic. In the meantime…
Allen titillates us with some Interesting Stuff, which leads to a huge debate about time travel. Then Kellie shares one of the most humiliating experiences in her recent memory. Allen tries to make it better, but somehow it ends up worse.
Have you heard who was named People’s Sexiest Man Alive? Why NOW??
And of course Allen can’t let a podcast go without celebrating the Texas Rangers first World Series Championship and bemoaning what’s become of the Dallas Cowboys.

Thank you to our podcast sponsors!
AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. So head to airdoctorpro.com and use promo code SANDWICH and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! And, exclusive to podcast customers, you will receive free 3 year warranty on any unit, which is an additional $84 value!

Make every look merry with Pair Eyewear. You can switch up your look in a snap with Pair Eyewear’s magnetic top frames. Find a style for every event, occasion, and mood! Go to paireyewear.com/SANDWICH for 15% off your first pair.

Helix is offering 20% off all mattress orders AND two free pillows for our listeners! Go to Helix Sleep dot com slash Sandwich. This is their best offer yet and it won’t last long! With Helix, better sleep starts now.

Toss those plastic pans and upgrade your cookware this holiday season with GreenPan. Head to GreenPan.us and use promo code SANDWICH and you’ll receive 30% OFF YOUR ENTIRE ORDER plus free shipping on orders over $99.

Kellie welcomed Tomi Jean and Annette from SC and they did ALL the things. In fact, according to Allen, you’ll hear practically every single thing they did minute-by-minute of their 5-day visit.

While the girls played, Allen went away! Allen hopped on his motorcycle to check off the last remaining items on his state-wide scavenger hunt. He met some really interesting people — and creatures! — along the way.

Thank you to this week’s podcast sponsors!

ReliefBand: Go to Reliefband.com and use promo code SANDWICH you’ll receive 20% off plus free shipping.

Soul: Head to GetSoul.com/SANDWICH and use code SANDWICH for 20% off your order.

Factor: Head to FactorMeals.com/Sandwich50 and use code Sandwich50 to get 50% off.

Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com