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    About this Episode

    Anna Crichton has evolved from a ballerina to a bodybuilder. As a personal trainer and coach now, she describes herself as just a girl who has been on a wild journey, all leading back home to her authentic self and unlocking her magic from within. 

    In today's episode I'm chatting to Anna about the journey from self-hate to self-love and why she believes the  darkness is where the biggest lessons, growth and insights lie.

    In this episode you'll also hear about:
    - the hardest part about self-awareness
    - what it was like for Anna moving from full body dysmorphia to treating her body well
    - why perception is a projection and how the ego forms layers to protect itself
    - the role your nervous system plays in healing
    - how to realise that you are truly magical and capable of anything... and so much more!

    Continue the conversation with Sarah here:
    @i_am_sarahadele
    https://sarahadele.com.au/

    Connection Link for Coaching and Mentoring with Sarah

    Find Anna Crichton here here:
    IG - @anna.bell.crichton

    This podcast is produced by Nikki Voxx from Quintessential Being.

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