Logo
    Search

    Roll ON: Journaling, Creativity & Process—Plus Transformative Books, Thoughts on Regenerative Agriculture & Remembering Swimming's Greatest Coach

    enJune 06, 2024

    Podcast Summary

    • Innovation in industriesInnovation and quality are crucial in various industries like apparel, design, and publishing. Companies like ON Swiss Labs, Peak Design, and SriMu are pushing boundaries with sustainability, precision testing, compact organization, and plant-based cheese.

      Innovation and quality are key in both apparel and design industries. The folks at ON Swiss Labs are revolutionizing the apparel industry with their sustainability and precision testing for performance enhancement. Peak Design, on the other hand, is leading the way in design with their compact, organizational essentials. SriMu is pushing boundaries in plant-based cheese with its delicious, texture-rich, and diverse flavors. In the publishing world, patience and persistence are essential as the wait for responses from publishers can be long. But as Rich Roll demonstrated, staying positive and believing in one's work can lead to success, whether through a major publishing house, an indie, or self-publishing. Overall, these innovators and creators are raising the bar in their respective fields and offering solutions to make life easier, more enjoyable, and more sustainable.

    • Reducing blank spaceReducing blank space through outlining, research, smaller pages, or longhand writing helps overcome perceived impediments and gets individuals into a writing rhythm

      Reducing the amount of blank space when creating is essential for overcoming perceived impediments to writing. This can be achieved through various methods, such as outlining, setting up research, using smaller pages for journaling, or writing longhand. By lowering the pressure and making the process as easy as possible, individuals can get into a rhythm and make progress on their projects. This concept applies to both fiction and nonfiction writing, although fiction may present additional challenges due to the need for greater creativity and the potential for extensive revisions. Ultimately, the key is to consistently show up and write, trusting that the editing process can come later.

    • Writing experience and explorationThe type of writing tool and perspective can impact the writing experience, while literature offers opportunities for exploration and discovery into history, society, and human nature.

      The type of writing and the tools used, whether it's first person or third person, traditional journals or modern ones with custom inscriptions, can significantly influence the writing experience. The discussion also touched upon the importance of exploration and discovery, whether it's through space exploration or delving into literature. The speaker shared some of their favorite books, ranging from a NASA archives book that explores the history of space exploration, to a noir series set in pre-World War II Berlin, and a novel about Cortez and Montezuma's encounter. These books offer insights into history, society, and human nature, and show how literature can transport us to different times and places. Overall, the conversation emphasized the importance of writing and reading as means of exploration, discovery, and personal growth.

    • Creative Process BooksThe books 'The Artist's Way' by Julia Cameron and 'The War of Art' by Steven Pressfield are essential manuals for living that offer actionable practices and insights into the creative process and overcoming resistance.

      The books "The Artist's Way" by Julia Cameron and "The War of Art" by Steven Pressfield are instrumental in unlocking creativity and are manuals for living, not just for those aiming to write a book. These texts offer actionable practices and insights into the creative process and overcoming resistance. The speakers highly recommend these books for anyone seeking to express and communicate their ideas effectively. Other influential books mentioned include Rick Rubin's "The Creative Act" and Chase Jarvis' "Creative Calling." These texts emphasize the importance of daily practices and embracing the creative process, even in the face of challenges.

    • Sleep Technology, Health, and CyclingInvesting in quality sleep technology and personalized health services can significantly improve sleep quality, energy levels, and overall performance. A versatile gravel bike, like the Canyon Grizz, offers flexibility and affordability for various cycling terrains.

      Investing in quality sleep technology, like the Pod 4 Ultra from 8 Sleep, can significantly improve sleep quality, leading to better energy levels and overall performance. The Pod 4 Ultra offers powerful cooling, heating, and automatic elevation features, customizable positions for each side of the bed, and is clinically proven to provide an extra hour of sleep per night. InsideTracker, on the other hand, empowers individuals to take control of their health journey by providing easy-to-understand information about their health markers, DNA analysis, and personalized guidance to optimize their health. In the world of cycling, considering a versatile gravel bike, like the Canyon Grizz, can offer the flexibility to ride on various terrains and is a cost-effective option for those who are not yet fully committed to a specialized bike. Remember, flexibility and affordability are key when selecting a bike, and services like Velofix can provide mobile bike repairs for Canyon bikes and others.

    • Bike Purchase DecisionsConsider brand, type of shifters, personal preference, and test ride bikes for the best fit and enjoyment. Canyon is a recommended brand for exceptional bikes and competitive pricing. Electronic shifting like SRAM RED and DI 2 offers precision and ease of use but requires charging.

      When it comes to purchasing a new bike, there are many options to consider, including the brand, type of shifters, and personal preference. Canyon is a recommended brand due to its exceptional bikes and competitive price point. Electronic shifting, specifically SRAM RED and DI 2, is a popular choice for its precision and ease of use, but it requires charging. Ultimately, the best bike is the one that feels most comfortable and enjoyable to ride, and proper fit adjustments can be made after purchase. The journey of finding the perfect bike is a personal one, and opinions may vary. It's essential to test ride various bikes and trust your instincts. Additionally, the speaker shared his experience of being mistaken for being in a documentary and the joy of having his family together during the summer.

    • Love and compassionThe Dalai Lama emphasizes the importance of love and compassion, encouraging empathy and forgiveness, using mother's love and animal kingdom as examples.

      Love is the answer to many of life's problems according to the Dalai Lama. During a two-day event with the spiritual leader, hosted by Arthur Brooks and Harvard University, the Dalai Lama emphasized the importance of developing a greater capacity to give and receive love. He suggested looking to the mother's love for a child or observing the love in the animal kingdom as examples. The Dalai Lama's message resonated with the group, despite its apparent simplicity, as it encourages empathy, compassion, and forgiveness. Meanwhile, in Paris, the Olympic triathlon's swimming leg and open water swimming event are set to take place in the Seine River, but concerns over water quality persist. Organizers plan to create a clean swimming area using underground tunnels to bypass contaminated water. Despite the challenges, the Olympics continue to push forward, with marathon swimmers undeterred by potential health risks.

    • India's contrasts and transformative loveIndia offers a unique blend of chaos and beauty, challenging visitors to practice selfless love and find oneness. The motherly love exhibited there inspires extending love to all, while spiritual leaders like the Dalai Lama demonstrate compassion and understanding.

      India is an extraordinary and transformative travel experience. It's a place of contrasts, filled with chaos and beauty, where one can feel a strong sense of oneness and be challenged to practice selfless love. The speaker, who recently visited India with his wife, described it as unlike anything else, a planet of its own with unique sights, sounds, and experiences. He was particularly drawn to the motherly love exhibited there and the idea of extending that love to everyone, regardless of the challenges. The speaker also shared his awe for spiritual leaders like the Dalai Lama, who demonstrate compassion and understanding even in the face of adversity. Overall, the India experience left a profound impact on the speaker, inspiring him to reflect on love, oneness, and the human capacity for growth and transformation.

    • Self-care and AG1 supplementSelf-care is crucial, especially for the anxious generation dealing with negative impacts of technology and social media. AG1 supplement is a convenient way to ensure necessary nutrients for self-care.

      Self-care is essential, and AG1, a daily nutritional supplement, has been a non-negotiable part of the speaker's routine due to its convenience and ability to provide necessary nutrients. The importance of self-care is further emphasized in the context of the anxious generation, as social media and technology can negatively impact mental health, especially in children. The speaker highly recommends the book "The Anxious Generation" by Jonathan Haidt for insights on this issue. Additionally, the speaker's podcast interview with Haidt is praised for its depth and impact. The speaker's rapport with Haidt allowed for a compelling and thought-provoking conversation. However, the response to the interview has been mixed, with some listeners finding it more contentious than the speaker intended, particularly regarding the topic of weight loss and Ozempic. Despite this, the speaker felt they struck a balanced tone in the conversation.

    • American individualism and OzempicAmerican individualism influences the popularity of Ozempic for weight loss, as people value finding what works best for them on their own terms. Be open-minded and critical in evaluating various perspectives.

      The individualistic nature of American culture may contribute to the popularity of medications like Ozempic, which can help people manage their weight loss journey on their own terms. The conversation between the podcast host and the author of a book about Ozempic highlighted the need for finding what works best for individuals in their weight loss journey, as there is no one-size-fits-all solution. The discussion also touched upon the selective skepticism people have towards information that aligns with their biases, and the importance of being open-minded and critical in evaluating various perspectives. While Ozempic may not be a universal solution for everyone, it can be an effective tool for some individuals in their weight loss journey, reflecting the unique American emphasis on self-efficacy and individualism.

    • Complexities of Health and WellnessBalancing potential benefits and risks is crucial in health and wellness. Remembering individuals like David Clark and Jon Urbanchak, who left lasting legacies, inspires us to honor their memories and acknowledge the complexities and nuances in health and wellness.

      The world of health and wellness is complex and nuanced, with potential benefits and risks associated with various substances and practices. The speakers discussed the importance of balancing potential benefits with potential risks, using examples like DDT and 1970s diet pills. They also remembered two individuals who significantly impacted their lives: David Clark, an ultra athlete and plant-based person who passed away from complications after back surgery, and Jon Urbanchak, a legendary swim coach who died from complications related to Parkinson's. Both individuals left lasting legacies and inspired many people. The conversation emphasized the importance of acknowledging the complexities and nuances in health and wellness, and honoring the memories of those who have made significant contributions.

    • Impact of coaches on athletes' livesA great coach's influence can last a lifetime, shaping an athlete's character and inspiring personal growth. However, their impact can be tarnished by negative actions, leading to complex reflections and lessons.

      The power of a great coach can have a profound impact on an athlete's life, long after their time together. John Urbanczyk, a coach who inspired the speaker during a party trick, ultimately became a mentor and role model. However, Urbanczyk's life took a tragic turn when he was involved in a drunk driving accident that resulted in the death of two teenagers. Despite this, the speaker reflects on the lessons learned from Urbanczyk and his friendship with Jack Roach, another influential coach. More recently, the vegan community has been in an uproar over Sage Bistro, a plant-based restaurant chain, now serving meat from a regenerative farm. This controversy highlights the ongoing debate in the agricultural industry regarding the ethical and environmental implications of meat production. Ultimately, the speaker encourages further exploration of the regenerative agriculture movement and its potential solutions for economic and environmental degradation.

    • Regenerative farming vs Conventional farmingWhile regenerative farming has benefits, it requires more land and may not be a viable solution for feeding the growing population, especially for animal products. Consider reducing meat consumption and increasing plant-based options for sustainability.

      While regenerative farming practices have numerous benefits, such as restoring soil health and reducing carbon emissions, they require significantly more land to produce the same amount of food compared to conventional farming methods. This makes it a less viable solution for feeding the growing global population, especially when it comes to animal products like beef. The debate around regenerative farming versus conventional farming is complex and nuanced, with valid arguments on both sides. It's important to consider the environmental impact of different food choices and to be aware that even if we transition to more regenerative farming practices, reducing meat consumption and increasing plant-based options in our diets can also help reduce the strain on resources and promote sustainability.

    • Food System ChangesRegenerative farming is a part of the solution, but we need to prioritize communication and integration with nature, consider animal roles, and work towards equitable and sustainable food systems.

      Regenerative farming is an important step towards reconnecting with the land and improving the environment, but it's not the sole solution for our broken food system. Instead, we need to have honest conversations about the complexities of our food system and work towards fundamental changes that prioritize communication and integration with nature. Regenerative farming can contribute to this by improving soil health and promoting biodiversity, but it's not a silver bullet. It's also important to consider the role of animals in farming and the impact of our food choices on the environment and animal welfare. Ultimately, the goal should be to create a food system that is sustainable, equitable, and respectful of the natural world.

    • Perspectives and DialogueUnderstanding different perspectives and fostering compassionate dialogue is crucial for positive change, reducing moral judgment, and promoting empathy and respect.

      While the discussion touched on various topics like agriculture, veganism, and moral grandstanding, the underlying message was the importance of understanding different perspectives and fostering compassionate dialogue. The speaker emphasized the need to reduce moral judgment and focus on positive change, whether it's in farming practices or human interactions. The loss of vegan restaurants and the aggressive reactions from some parts of the vegan community were mentioned as issues that hinder progress, and the importance of empathy and respect was emphasized. The speaker also highlighted the potential of regenerative agriculture and the positive impact it can have on the environment and future generations. Overall, the conversation underscored the importance of open-mindedness, understanding, and collaboration in creating a better future for all.

    Recent Episodes from The Rich Roll Podcast

    Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer

    Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
    Dr. Alan Goldhamer is a pioneering researcher, founder and director of TrueNorth Health Center, and a leading expert on water-only fasting. This conversation explores the science behind fasting and its potential to reverse chronic diseases. We examine Dr. Goldhamer’s groundbreaking research, which involves fasting patients for upwards of 40 days, their success stories, the importance of a whole-food, plant-based diet, and the challenges of integrating fasting into mainstream medical practices. Throughout our discussion, Dr. Goldhamer provides insights into the obesity epidemic, details the connection between fasting and longevity, and offers his thoughts on the future of healthcare. Dr. Goldhamer is a maverick, and this conversation is instructive for anyone seeking to optimize their health. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  On: Enter RichRoll10 at the checkout to get 10% OFF 👉on.com/richroll Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra 👉eightsleep.com/richroll  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll  This episode is brought to you by BetterHelp: Listeners get 10% OFF 👉BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enJune 17, 2024

    Sam Harris On Consciousness, Meditation, Misinformation, AI, & What Ails The Modern World

    Sam Harris On Consciousness, Meditation, Misinformation, AI, & What Ails The Modern World
    Sam Harris is a renowned neuroscientist, philosopher, bestselling author, and host of the wildly popular Making Sense podcast. This conversation explores the crisis of misinformation and the erosion of critical thinking in society. Sam shares his journey of understanding consciousness through meditation and psychedelics, and how recognizing the illusion of the self can lead to profound inner freedom.  We discuss the importance of reason, science, AI, and open conversations to navigate the challenges of our time and build a more rational, cooperative future. Sam's insights are thought-provoking and timely. This is a conversation not to be missed. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  LMNT: get a FREE Sample Pack with any drink mix purchase 👉drinkLMNT.com/RICHROLL ROKA: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine + 20% OFF 👉livemomentous.com/richroll Whoop: Unlock the best version of yourself 👉join.whoop.com/roll Waking Up: Get a FREE month, plus $30 OFF 👉wakingup.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enJune 10, 2024

    Roll ON: Journaling, Creativity & Process—Plus Transformative Books, Thoughts on Regenerative Agriculture & Remembering Swimming's Greatest Coach

    Roll ON: Journaling, Creativity & Process—Plus Transformative Books, Thoughts on Regenerative Agriculture & Remembering Swimming's Greatest Coach
    Mr. Adam Skolnick and I are back in the saddle for Roll On—ready to unpack all that’s transpired in our worlds and beyond!  Specific topics include the creative anxieties of book publishing (Adam finished his novel!), a recent podcast kerfuffle (i.e., Ozempic), my trip to India and meeting with the Dalai Lama, heading to Paris for the Olympics, paying respect to legends lost, book recommendations, and wading into the Sage Bistro regenerative farming debate.  Let’s make up for lost time, shall we? Put us in your earholes! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Peak Design: Get 20% OFF my favorite products 👉 PeakDesign.com/RICHROLL Inside Tracker: Enjoy 10% OFF the InsideTracker Subscription and any plan 👉 insidetracker.com/richroll On: Enter RichRoll10 at the checkout to get 10% OFF your first order   👉on.com/richroll  Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra 👉eightsleep.com/richroll Squarespace: Use code RichRoll for a FREE trial + 10% off your first purchase of a website or domain 👉BetterHelp.com/RICHROLL AG1: REE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enJune 06, 2024

    Psychiatrist Phil Stutz Knows What’s Wrong With You & Has The Tools To Fix It

    Psychiatrist Phil Stutz Knows What’s Wrong With You & Has The Tools To Fix It
    Phil Stutz is a renowned psychiatrist, author, and the protagonist in the Netflix documentary “Stutz”. This conversation explores the intersection of spirituality and Phil’s iconoclastic perspective on personal growth, which emphasizes actionable tools over traditional talk therapy. We discuss Phil’s backstory, his therapeutic philosophy, the drivers of happiness, the importance of embracing reality and uncertainty, the role of faith, finding purpose through service and action, and many other topics. Along the way, Phil expertly psychoanalyzes me. Phil is a treasure. And this conversation is a gift. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine + 20% OFF my favorite products 👉 livemomentous.com/richroll Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com Waking Up: Get a FREE month, plus $30 OFF   👉wakingup.com/RICHROLL Brain.fm: Get 30 days FREE of science-backed sound 👉brain.fm/richroll This episode is brought to you by BetterHelp: Get 10% off your first month by visiting 👉BetterHelp.com/RICHROLL SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enJune 03, 2024

    Navigate Modern Dating & Create A Healthy Love Life: Relationship Coach Matthew Hussey on Breaking Destructive Cycles, Attracting Authentic Connections & More

    Navigate Modern Dating & Create A Healthy Love Life: Relationship Coach Matthew Hussey on Breaking Destructive Cycles, Attracting Authentic Connections & More
    This week, I’m joined by Matthew Hussey, the celebrated relationship expert and bestselling author, to discuss the intricacies of modern dating and to raise standards for authentic connections. With honest truths, he addresses embracing self-worth, setting boundaries, and cultivating a mindset that attracts an equal partnership based on decency, kindness, and respect. Exploring internal fears, anxieties, and the allure of chaotic relationship dynamics, Matthew discusses unreliable instincts and recognizing red, amber, and green lights. He provides a practical roadmap for breaking destructive cycles, navigating vulnerabilities, and nurturing healthy interdependence. Additionally, we examine gender differences in dating insecurities and societal pressures. Matthew emphasizes the importance of open communication, productive arguments, and empowering your partner’s growth. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com Waking Up: Get a FREE month, plus $30 OFF   👉wakingup.com/RICHROLL Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL Go Brewing: Use code Rich Roll for 15% OFF your first purchase 👉gobrewing.com  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enMay 27, 2024

    Ozempic: Weight Loss Miracle Drug or Something Darker? Johann Hari on The Benefits & Risks

    Ozempic: Weight Loss Miracle Drug or Something Darker? Johann Hari on The Benefits & Risks
    This week, I’m joined by Johann Hari, New York Times bestselling author, journalist, and speaker, to explore his journey into the world of the new weight loss drug phenomenon: Ozempic. Johann shares his surprising firsthand experience injecting himself weekly with the drug for over a year, leading to dramatic weight loss but also complex side effects. We discuss the staggering potential of these “magic pills” to curb the global obesity epidemic, but also the alarming risks like thyroid cancer, pancreatitis, and muscle wasting. Johann provides a nuanced look at the bigger picture—examining the role of pharmaceutical profit, societal pressures around body image, and whether medicalizing thinness addresses root causes. His investigation stretches from the science labs of Iceland to the food culture of Japan. This discussion ultimately confronts sobering philosophical questions about the ethics of pharmaceutical shortcuts versus growth through struggle. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: InsideTracker: Use code RICHROLL at checkout and enjoy 10% OFF the InsideTracker Subscription and any plan 👉insidetracker.com/richroll Seed: Use code RICHROLL25 for 25% OFF your first order  👉seed.com/RichRoll  On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10 👉on.com/richroll  Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine, along with 20% OFF all of my favorite products 👉livemomentous.com/richroll Squarespace: Use the offer code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll  Peak Design: 20% OFF thoughtfully designed carry solutions 👉PeakDesign.com/RICHROLL SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enMay 23, 2024

    Eat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance With Delicious Food

    Eat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance With Delicious Food
    This week, I’m joined by Dan Churchill, a performance chef redefining what it means to thrive in the culinary world. With a Master’s in Exercise Science, Dan is fueling plates and human performance. As executive chef of Osprey in Brooklyn’s 1 Hotel, a former restaurant owner, coach on Chris Hemsworth’s Centr app, and cookbook author—Dan is at the intersection of cuisine, fitness, and content creation. We talk about his unique background growing up in Sydney, how a passion for food connected his family, and his journey from appearing on MasterChef Australia to self-publishing cookbooks that launched his career in New York City. Dan shares insights from building respected brands like Charley Street, the harsh realities of the restaurant world, the importance of authentic relationships over transactional partnerships, and finding balance as an entrepreneur, athlete, and chef. We discuss his latest projects, eating with intention, properly fueling training, recovery, digestion, and more. We explore performance nutrition facts and myths, managing energy levels, and working with elite athletes like Chris Hemsworth and Lindsey Vonn. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra 👉eightsleep.com/richroll  On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10 👉on.com/richroll  AG1: get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase  👉 drinkAG1.com/richroll. Whoop: Unlock the best version of yourself👉join.whoop.com/roll Brain.fm: Listeners of the show can get 30 days FREE 👉brain.fm/richroll SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com This episode is brought to you by BetterHelp: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange.
    The Rich Roll Podcast
    enMay 20, 2024

    Orlando Bloom on The Spirituality of Extremes: Chasing Fear, Embracing Risk & Navigating Fame

    Orlando Bloom on The Spirituality of Extremes: Chasing Fear, Embracing Risk & Navigating Fame
    This week, I am joined by Orlando Bloom, renowned actor and spiritual seeker, to discuss the intersection of extreme sports, personal growth, and the art of balance. Orlando shares his profound experiences with wingsuiting, free diving, and rock climbing, revealing the delicate tension between discipline and surrender. He offers candid insights into his upbringing, his mother’s influence, Buddhism’s transformative power, and navigating the complexities of fame. The conversation explores the nuances of preparation, trust, and letting go, drawing parallels between these high-stakes pursuits and life’s journey. Orlando’s vulnerability shines through as he discusses the evolution of his relationship dynamics and his commitment to making a positive impact through his work with UNICEF. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: LMNT: Science-backed electrolytes with everything you need and nothing you don’t. Get a FREE Sample Pack with any drink mix purchase 👉drinkLMNT.com/RICHROLL On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10 👉on.com/richroll  Bon Charge: Wellness products designed to help you sleep better, recover faster, and boost your overall well-being. Use code RICHROLL to save 15% OFF  👉 boncharge.com  Birch: For 20% off ALL organic mattresses and 2 free eco-rest pillows visit 👉BirchLiving.com/richroll Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine, along with 20% OFF all of my favorite products 👉livemomentous.com/richroll  SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com Waking Up: Get a FREE month, plus $30 OFF mindfulness resources 👉Squarespace.com/RichRoll Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors
    The Rich Roll Podcast
    enMay 13, 2024

    Does The Microbiome Hold The Key To Treating Parkinson’s, Autism & Other Diseases? CalTech Microbiologist Dr. Sarkis Mazmazian on The Gut-Brain Axis

    Does The Microbiome Hold The Key To Treating Parkinson’s, Autism & Other Diseases? CalTech Microbiologist Dr. Sarkis Mazmazian on The Gut-Brain Axis
    This week, I am joined by microbiologist Dr. Sarkis Mazmanian, the Luis B. and Nelly Soux Professor at Caltech, to discuss the microbiome's connection to human health—especially the gut-brain axis. Dr. Mazmanian discusses his research evolution from infectious diseases to the microbiome’s role in neurodevelopment and neurodegeneration, as well as how gut microbes influence neurological health, behavior, and conditions like Parkinson's, autism, and depression. He highlights the human gut microbe symbiosis, early-life microbial exposure's influence, and the adult microbiome's malleability. We explore microbiome-based therapeutics' potential, challenges in translating animal models to humans, personalized medicine's future, the microbiome's impact on drug efficacy, gut bacteria's influence on behaviors and cravings, and the importance of a healthy gut diet. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll InsideTracker: Use code RICHROLL at checkout and enjoy 10% OFF the InsideTracker Subscription and any plan 👉insidetracker.com/richroll On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10👉on.com/richroll  Roka: Unlock 20% OFF sunglasses & eyewear with code RICHROLL 👉roka.com/richroll Go Brewing: Use the code Rich Roll for 15% OFF my favorite non-alcoholic brews 👉gobrewing.com  Squarespace: Use the offer code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll

    Andy Ramage on the Benefits of An Alcohol-Free Lifestyle

    Andy Ramage on the Benefits of An Alcohol-Free Lifestyle
    This week, I am joined by Andy Ramage, who co-founded the OneYearNoBeer to discuss the growing alcohol-free lifestyle movement and its impact on individuals, industries, and cultural shifts. We explore the personal journeys of transitioning to an alcohol-free lifestyle, navigating social settings, and the psychological aspects of behavior change. Andy expounds on intrinsic motivation, the stages of the change model, challenging limiting beliefs about alcohol, and the emotional, mental, spiritual, and physical aspects of transformation. Our conversation digs into real-world scenarios, dating without drinking, peer pressure, moderation versus complete abstinence, and the importance of community support. Additionally, Andy talks about the broader applicability of psychology and behavioral change principles beyond the alcohol-free ecosystem.  Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Brain.fm: Science-backed sound for optimized productivity 👉brain.fm/richroll On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10👉on.com/richroll  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Waking Up: Get a FREE month, plus $30 OFF mindfulness resources 👉wakingup.com/RICHROLL  Eight Sleep: The Eight Sleep Pod is designed to dynamically heat and cool throughout the night to help you sleep better. Get $200 OFF 👉EightSleep.com/RICHROLL  This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL