EP:43 Justin "BoFlex" Bohanan and Make a Vet Sweat

Joining Donna and Jay today is Ralph "Gable" Crowder, a former Navy Command Master Chief, currently serves as the Director of Community Engagement at @bigmentorsa. Gable is extremely well versed in identifying principals of leadership, motivation, empowerment, personnel management, strategic planning, and training.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

What do you do when you have two vivacious guys with Parkinsons, and one witty best friend/ex-corporate lawyer? You start a podcast! Donna has the absolute pleasure to be joined by Veterans Ivan Brown and Rick Schena along with their moderator and friend Patrick Feenhan to chat about their new radio show on CHW Streaming Radio...Let's Talk Parkinson's & Other Things.

Find out what Rick is determined to figure out how to do without falling down and the new gear they brainstormed to overcome this challenge.

They are proof Parkinson is not a death sentence and are ready to help others thrive with their diagnosis. You don't want to miss this episode as Donna has her hands full with these three!

Visit Ivan at ivantheauthor.com

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Donna is joined by Jeff Guinn, founder of Eagle Rest Reserve, to talk about their mission to provide outdoor and artistic restoration activities for veterans, first responders, healthcare and other public servants and their families. Jeff Guinn has been working with groups for several years teaching vets how to tie fly’s and fly fish and he and his team schedule trips on Lake Whitney in Texas.

Link for Eagle Rest Reserve

Facebook Facebook

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Donna and Jay reflect on some of the most memorable interviews of 2023 and touch on what is new for 2024. Tune in to find out about the Brand New CHW Streaming Radio channel launching in February and some of the amazing upcoming guests on Beyond The Frontline.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Today's episode isn't just another story—it's a narrative of transformation and triumph with Carnell Smith Jr., or as he's known, Sgt WarDawg. His journey is a mirror to the many soldiers who return home to battles of a different kind—battles with PTSD, with reintegration, with finding a new mission in civilian life. His words are a beacon for the lost, as he passionately discusses his life's new direction: aiding homeless veterans through his organization and the invigorating power of nature.

Keep an eye out for Sgt WarDawg's book and podcast, "The Wardawg Trail" releasing hopefully this year.

CampDawgHouse.org
SgtWarDawgTV.com
Twitter/X: @sgtwar
YouTube: Sgt WarDawg TV
Facebook: Sgt WarDawg TV
Instagram: @sgtwardawgtv
Tik Tok: @sgtwardawgtv

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

In this episode, Major (ret.) Teddy Colegate joins Donna to talk about his extensive military career, from airborne jumps to the White House, and unveils the birth of Heroes Outreach, his lifeline to fellow veterans. This decorated Marine shares the essence of camaraderie in the face of adversity and the power of support networks during the pivotal shift from active duty to civilian life. 

An enlightening exploration for anyone seeking to understand the military mindset, the significance of supportive relationships, and the enduring spirit of those who have served.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Commander Mark C. Russell joins us on BTFL to expose the harsh realities of mental healthcare with the military.  A former Marine turned psychologist; Mark shares his insights into the historical patterns of neglecting lessons from past wars.  This episode will shatter preconceived notions and reframe your understanding of mental health in the military.

Tune in to understand why mental health care in the military is not just necessary, but crucial and how the military could potentially lead the way in addressing the stigmatization of mental health in society. 

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Join Donna in welcoming Saul Paul, a musician with a message and a Grammy-nominated producer and artist. Saul’s music has not only made him a household name but a vehicle for empowerment. He shares with Donna his journey from foster care and prison to success. 

Today Saul is actively involved in his projects of Be the Change campaign and Change Water, his alkaline water company. This episode is a testament to resilience, the power of second chances, and the human spirit in all its glory. We hope it fuels your spirit and pushes you to be the change you wish to see.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Donna introduces you to her long-time friend, Tim Gagnon, who has an incredible journey from the military to an artistic career. Together they unpack the therapeutic value of art and shine a spotlight on the Patriot Art Foundation, an organization dedicated to providing free art classes and supplies to veterans.

So, join us on this journey of art, healing, and camaraderie. Trust me, you don't want to miss it.

Visit the www.patriotartfoundation.org to learn more. 

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

On today's episode, we had an engaging conversation with a Veteran Service Officer, Mike Wyatt. We uncovered the layers of the PACT Act, a game-changer that expands VA healthcare and benefits to veterans exposed to burn pits, agent orange, and other toxic substances. 

Mike explores the significance of documenting these toxic exposures for future claims and the crucial role of clear communication with Veteran Service Officers (VSOs). Mike also shares his personal experiences navigating this complex system and emphasized the importance of self-advocacy and accessing community care. 

Join us in this enlightening conversation to broaden your understanding of the PACT Act and its impact on veterans' health.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links
Website: www.rebel-llc.com Consulting/Coaching
Book: Warrior to Patriot Citizen (2017)
Blog: Taking Off The Armor
IG: @thetransitioningwarrior
Twitter: @wtpc
FB: The Transitioning Warrior

Jay’s Links
Website: https://j2servantleadership.com/
Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!