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    #639: Todd McFarlane, Legendary Comic Book Artist — How to Make Iconic Art, Reinvent Spider-Man, Live Life on Your Own Terms, and Meet Every Deadline

    enDecember 01, 2022

    Podcast Summary

    • Taking Advantage of Opportunities with Hard WorkTodd McFarlane's story teaches us to combine hard work with taking advantage of opportunities.

      Todd McFarlane was a successful comic book artist, producer, and director.He co-created Marvel's top villain, Venom, and his comic book series, Spawn, made history by setting a Guinness World Record.Todd's success story is rooted in his natural drive and competitiveness, which was amplified by growing up with two brothers and playing baseball in college.Despite not enjoying education, Todd was able to take advantage of the free education he was offered through a Pac-10 baseball scholarship and was one of only two players on his team to graduate with a degree in four years.Todd's story teaches us that while hard work is necessary, we should also take advantage of opportunities when they arise.

    • Never Give Up on Your Dreams: The Todd McFarlane StoryHard work and determination can pay off - Todd McFarlane's story is a great example of this, as he kept trying and improved his work despite rejections and obstacles.

      The story of Todd McFarlane is a great example of how hard work and determination can pay off.He was determined to get a job in comic books, so he sent out hundreds of samples over the course of four years.He was also lucky enough to be able to do so while still in college, which gave him the time to keep trying.The feedback he received in the rejection letters was constructive criticism that helped him improve his work, and eventually he was able to secure a job three weeks before graduating.This story serves as an inspiration to never give up on your dreams, no matter how many rejections or obstacles come your way.

    • Becoming a Successful Comic Book ArtistDevelop clear communication, storytelling, and art skills, stay organized and dedicated to build a successful career in comic book industry.

      Learning from the section, it is important to take feedback and use it to keep improving.Even if one is not an expert drawer, storytelling is equally important to make a career in comic book industry.Being able to communicate clearly and meeting deadlines are also key skills.One must also be able to engage an audience, even with simple drawings.Through hard work and dedication, one can become a successful comic book artist.

    • Never Give Up: The Todd McFarlane StoryHard work, dedication and a bit of luck can help you reach your goals, no matter how daunting they may seem.

      Working hard, pushing your luck and never giving up are the key ingredients to success.Todd McFarlane is a great example of this.Despite having only 8 pages of a 48 page comic book written, and only 10 pages coloured, he was still able to get it done in time for a massive print run.He knew he had to work hard, and work fast.He got help from others working on the project, and they worked late into the night to get the job done.This dedication and hard work paid off, as the book was a success.Todd McFarlane is a great example of how hard work and dedication can pay off, and that even when the odds seem impossible, with a lot of effort and a little luck, you can get it done.

    • Celebrating 30 Years of Creative and Financial FreedomTodd McFarlane founded Image Comics 30 years ago to allow comic book artists to own and benefit from their work.

      Image was founded by Todd McFarlane 30 years ago when he decided to break into the comic book industry.He was inspired by the stories of artists like Jack "The King" Kirby, who had been exploited by the industry.He created Image Comic Books so that artists could have the chance to have creative and financial freedom.He wanted to give people the chance to create characters they could keep, and he was successful in doing so.His career was catapulted when he took over the artist duties on Amazing Spider-Man, and it quickly became one of the most popular comic books in the industry.Image continues to be a huge player in the comic book world, and with its 30th anniversary, it stands strong.

    • Challenging the Status Quo to Achieve SuccessChange is part of the human condition - never be afraid to push back against the status quo to reach success.

      The message of this story is simple - never be afraid to challenge the status quo.Todd McFarlane was a young artist who was met with pushback from corporate entities when he tried to make changes to the iconic Spider-Man comic.Despite the pushback, Todd persisted and the sales of the comic went up.He eventually quit, taking with him the belief that he had to be different to stand out.This philosophy worked for Todd and he achieved a world record for the most sales by a single creator.He wants us to remember that change is part of the human condition - never be afraid to challenge the status quo to reach success.

    • Celebrating Creative Freedom Despite Rules and RegulationsCreative freedom should be embraced, and rules limiting it should be challenged.

      The Comics Code of the 1950's was a set of rules and regulations put in place to ensure comic books were suitable for children.Todd was an artist working for Marvel and was frustrated with having to constantly redraw panels because of the Comics Code.He eventually realized that the Comics Code was limiting his creativity and decided to resign.The lesson to be learned is that creative freedom is important and should be celebrated.We should also be mindful of the rules and regulations that can limit our freedom, and be willing to stand up for ourselves and make a change when necessary.

    • Taking the Leap for Solidarity: The Story of Image Comic BooksSolidarity and collective action can empower individuals to create something meaningful and powerful.

      Todd McFarlane, Rob Liefeld, Erik Larsen and Jim Valentino were in an industry where they were not getting steady work and making enough money.Todd believed in the power of solidarity and wanted to create an enclave of people that could work together and benefit from the whole being stronger than its individual parts.He was willing to take the risk and make a personal sacrifice to make this happen.The four of them flew to New York and announced their decision to quit Marvel and create Image Comic Books.The idea of creating something new and powerful by working together gave them the confidence to take the leap, and eventually, Jim Lee joined the team.This story highlights the importance of solidarity and collective action as a way to create something positive and meaningful.

    • Tim's Passion and Determination Lead to SuccessFollow your passion and determination to make dreams come true and achieve success.

      Tim had a passion for sales and was determined to succeed.He saw his rival, Jim Lee, as the number one selling book and was determined to beat him.He recruited five other artists, including Jim Lee and his friend Whilce Portacio.Then to his surprise, he also recruited Marc Silvestri, seen as the best artist of his time.Their collective skills made them the Dream Team of comic books and they made up 44 of the 50 top selling comics that year.When they met with the Marvel boss, Terry Stewart, they asked for the copyrights of their characters.Terry Stewart lied about the meeting, but Tim and his team had witnesses and 30 years later, he still stands by his lie.This teaches us that if we have a passion and determination, we can make our dreams come true and be successful.

    • Taking Risks and Trusting Our JudgementTaking risks can be rewarding if we trust our judgement.

      A group of seven people understood the business dynamics and wanted to leave the company they were working for.They had good reasons and tried to explain them to the editor-in-chief, who offered them a chance to come back if it didn't work out.The group decided to take a risk and left the company.They went to the competing company, DC Comics, with the intention of not working there.The DC Comics representatives, who were excited to get them, tried to explain why they should stay, but the group politely declined and explained that they had other plans.They took a risk and trusted their own judgement which worked out for them.This story teaches us that taking risks can be rewarding and that trusting our own judgement is important.

    • Standing Together to Fight Unfair ContractsCreative professionals can use collective action to fight for fair pay and royalties.

      Being a creative is hard work and often comes with unfair contracts.The seven of us, Jim and Todd included, were fed up with Marvel and DC's disregard for their creative community and decided to take a stand.They visited Marvel and DC to put them on alert and warned them that if they didn't change their ways, they would lose their top talent.Thankfully, their efforts paid off and the companies started to acknowledge the importance of their creative community by providing better pay and bonuses and being more fair-minded on royalties.This was a reminder of the importance of collective action and looking out for each other.No longer do creatives have to accept unfair contracts, but instead can stand together to fight for what is right.

    • Demonstrating the Power of Kindness and Finding Advantages in NegotiationsBeing kind and making people feel comfortable can create a positive outcome, while finding advantages in negotiations can lead to victory.

      Being nice to people and making them feel comfortable, no matter their background or interests, can pay off in the long run.Todd McFarlane demonstrates this by signing comic books even after everyone else has gone to lunch.People see him still signing and get interested so they get in line.Even if they don't love his comic books, they appreciate his kindness and may buy them or other books in the future.In negotiations, Todd demonstrates the importance of finding advantages.He works in a room with a giant glass window, making sure to leave the blinds open and the air conditioning off when his "enemies" come in.He knows they will be uncomfortable in their three-piece suits, and he puts a pitcher of water in front of them.The discomfort eventually causes them to give in to his demands, and Todd has his victory.

    • Overcoming Challenges and Achieving Success Through Hard WorkHard work and dedication can help overcome challenges and pave the way to success. Being creative and having popular characters can also help.

      Todd McFarlane's story is an inspiring example of how hard work and dedication can pay off.Despite facing daunting challenges and setbacks, he was able to persevere and eventually achieve success.Through his hard work, he was able to move from an amateur to a professional and eventually become one of the most popular pencilers in the industry.He also learned that sometimes you need to be creative to make up for lack of skill and that having popular characters is a great way to get recognition.His story is a reminder that you can make it if you don't give up.

    • Learning the Power of Resilience and NetworkingHard work, determination and resilience will eventually be rewarded through networking and seeking opportunities.

      This story teaches us that no matter our circumstances, it's important to stay resilient and not give up.It also emphasizes the power of networking and seeking opportunities.Todd McFarlane was fired from a comic book series, but within seven minutes was offered a role drawing Batman.He was then able to recognize the effects of the inker's style on his own work and make changes to improve his craft.Through this experience, we can learn that hard work and determination will eventually be rewarded.

    • Experimentation and Risk Taking Lead to Simplicity for Todd McFarlaneTodd McFarlane found success by taking risks and experimenting, creating a unique style that allowed him to meet tight deadlines.

      Learning to simplify was the key lesson Todd McFarlane learned while transitioning from penciling to inking.In order to meet tight deadlines and produce two books, he had to create efficiencies and eliminate unnecessary under drawing.His peers were horrified by his process of inking directly over his pencils, but in the end, it worked for him and he went on to ink The Hulk, Venom, and many other comics.Through experimentation and taking risks, Todd was able to find a unique style that worked for him, and he encourages others to do the same.

    • Practice and Perseverance Lead to SuccessWith practice and perseverance, one can achieve success and make their dreams come true.

      The story goes - Todd McFarlane was a professional penciler and he was trying to learn the trade of inking.People around him were hesitant to use ink for fear of making mistakes.However, Todd knew that mistakes can be corrected easily with Wite-Out, just like erasing pencil marks.He then used this knowledge and started inking Spider-Man.With time, Todd's inking skills improved and he eventually created the infamous Venom character.Through this story, we learn that practice and perseverance can help us achieve success and make our dreams come true.

    • Pushing Boundaries and Taking Risks for SuccessCreativity and pushing boundaries can lead to unexpected and fruitful results, but it's important to respect authority and take risks.

      Learning from Todd McFarlane's story, we see that creativity and pushing boundaries can often yield unexpected and fruitful results.We also see that respecting authority and following their rules is important, but it's ok to respectfully question them and push the envelope in order to create something special.Finally, we see that even mistakes can lead to success and that it's important to take risks in order to create something truly great.

    • A Budding Artist Learns to Create His Own HillTo be successful, create something unique instead of copying others.

      This short story is about a young budding artist who, while working on The Hulk, had a pleasant conversation with Jim Shooter, who was the editor.The artist asked Jim if he was allowed to change the storytelling and Jim said yes.Jim then went into detail about what constituted a good versus bad version of the storytelling, and the artist was able to understand the difference.The artist then went on to flip the emphasis from "Man" to "Spider" when working on Spider-Man, and this catapulted his career.The artist realized that in order to be successful, he needed to create his own hill and not mimic Norman Rockwell.He changed the eyes, added more webbing and put the characters in cool funky poses, which the readers loved.This story teaches us that if we want to be successful, we need to create something unique and not just copy others.

    • Standing Up for Yourself and Saying Yes to AuthorityAlways persist with your ideas and be respectful to those in authority, even if you don't plan on following through, as it can lead to success.

      An important educational lesson from this story is that it's important to stand up for yourself and your ideas.Todd McFarlane was told not to draw in his own style, yet he persisted and it ended up becoming the standard for Marvel comics.This demonstrates that you should never give up on yourself and your ideas, even if you are met with resistance.This can be difficult, but it is ultimately worth it if it means achieving success.Additionally, the story also serves as a reminder to always say yes to those in authority, even if you don't plan on following through, as it can make interactions smoother and more efficient.

    • Overcoming Fears and Pushing Limits: The Story of Todd McFarlaneThrough hard work and determination, Todd McFarlane proves that no dream is too big to achieve.

      This story is about taking risks, facing fears and pushing limits.Todd McFarlane is an example of someone who was not afraid to rock the boat and find success.He pushed himself to work long hours, face the sharks of different industries and challenge himself to keep his artwork interesting.He faced his own worst enemy, his own doubts and fears, and used them to his advantage.This story is a lesson in the power of resilience and determination.No matter the obstacles, Todd McFarlane shows us that with hard work and perseverance, no dream is too big.

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    Sponsors:

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    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

    YouTubeyoutube.com/timferriss

    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    Sponsors:

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    Helix Sleep premium mattresses: https://HelixSleep.com/Tim (25–30% off all mattress orders and two free pillows)

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    [1:48:53] Long Now Foundation's vision of a better civilization.

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    [1:56:44] Kevin's favorite fiction book.

    [1:59:15] The resource Kevin compiled for documentary lovers.

    [2:02:47] A name Kevin considers synonymous with "success" (and why success is overrated).

    [2:05:46] What Kevin would change about himself.

    [2:07:59] Daily rituals.

    [2:10:44] How Kevin accumulated enough books to fill a two-story library.

    [2:15:19] How Adam Savage from MythBusters transformed Kevin's method of organization.

    [2:17:14] The project everyone should undertake at least once in life.

    [2:19:30] Does discovery equal invention?

    [2:20:12] Kevin's advice to his younger self.

    [2:23:16] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #752: Terry Crews and Richard Koch

    #752: Terry Crews and Richard Koch

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #287 "Terry Crews — How to Have, Do, and Be All You Want" and episode #466 "Richard Koch on Mastering the 80/20 Principle, Achieving Unreasonable Success, and the Art of Gambling"

    Please enjoy!

    Sponsors:

    LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any drink mix purchase)

    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

    Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)

    Timestamps:

    [04:48] Notes about this supercombo format.

    [05:52] Enter Terry Crews.

    [06:17] Terry's art background and growing up in Flint, Michigan.

    [15:35] A favorite failure.

    [22:40] Two ways of confronting an abusive father.

    [30:41] Terry reflects on his favorite Ralph Waldo Emerson quote.

    [34:20] How Terry coped with imposter syndrome on his first movie set — with Arnold Schwarzenegger.

    [39:17] Enter Richard Koch.

    [39:40] Richard's non-story story about wines, spirits, and chat shows.

    [41:16] Exception to my "no book quotes" policy for Richard.

    [42:10] Secrets revealed in Oxford's Bodleian Libraries.

    [47:32] Richard's peculiar talent and its discovery.

    [50:17] Richard's investing success despite weak numeracy: the star principle.

    [59:48] Richard's $1.5 million investment decision.

    [1:03:41] Business "segmentation" in The Star Principle.

    [1:06:40] Principles governing Richard's portfolio.

    [1:09:07] Richard's firing from BCG and meeting Bill Bain.

    [1:19:03] The growth share matrix (Boston box) explained.

    [1:22:50] What Bain and Company appreciated about Richard.

    [1:36:07] Results of early partner-like behavior at Bain.

    [1:40:00] Key takeaways from Perspectives on Strategy and other recommended books.

    [1:44:06] Richard's preference for principles over knowledge and The 80/20 Principle's origin.

    [1:57:58] Richard's happiness and time/energy allocation.

    [2:01:16] Comparing journaling styles.

    [2:07:24] Adventurers vs. controllers: who has more fun?

    [2:10:36] Inspiration for Unreasonable Success and How to Achieve It.

    [2:17:50] Richard's definition of success and nine landmarks of unreasonably successful people.

    [2:20:56] Landmark one: self-belief.

    [2:23:40] Landmark two: Olympian expectations.

    [2:24:34] Landmark three: transforming experiences.

    [2:32:52] Landmark four: one breakthrough achievement.

    [2:35:36] Landmark five: make your own trail.

    [2:35:50] Landmark six: find and drive your personal vehicle.

    [2:45:24] Landmark seven: thrive on setbacks.

    [2:47:54] Landmark eight: acquire unique intuition.

    [2:48:15] Landmark nine: distort reality.

    [2:48:56] How landmarks reinforce each other.

    [2:51:24] Nelson Mandela's unique intuition during imprisonment.

    [2:58:31] Richard's annual question instead of new year's resolutions.

    [3:01:44] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #751: Elizabeth Gilbert and Jack Kornfield

    #751: Elizabeth Gilbert and Jack Kornfield

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #430 "Elizabeth Gilbert’s Creative Path: Saying No, Trusting Your Intuition, Index Cards, Integrity Checks, Grief, Awe, and Much More" and episode #300 "Jack Kornfield — Finding Freedom, Love, and Joy in the Present"

    Please enjoy!

    Sponsors:

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Helix Sleep premium mattresses: https://helixsleep.com/tim (25–30% off all mattress orders and two free pillows)

    LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any drink mix purchase)

    Timestamps:

    [05:36] Notes about this supercombo format.

    [06:38] Enter Elizabeth Gilbert.

    [07:04] Liz shares who Rayya Elias was and how she's remembered her in story at The Moth.

    [14:53] What kind of stories and storytellers make Liz break out in applause?

    [21:05] What has Liz learned from Martha Beck?

    [23:49] Staying true to one's inner compass and saying "No" without remorse.

    [27:03] The simple "No" via Byron Katie.

    [33:07] The wisdom of the body.

    [36:56] Enter Jack Kornfield.

    [37:24] Jack's connection with hang gliding and paragliding.

    [40:06] Jack's childhood, abusive father, and role as family peacemaker.

    [45:12] "If you're going to be angry, do it right."

    [47:48] Jack's transition from pre-med to Asian studies at Dartmouth.

    [49:28] From hippie to Buddhist monk.

    [50:57] Psychedelics' influence on Jack's spiritual path and current stance.

    [59:53] Meeting Stanislav Grof.

    [1:03:32] Finding and studying under Ajahn Chah.

    [1:05:59] Rookie monk training in Thailand and enduring suffering.

    [1:13:49] Long silence periods and out-of-body experiences.

    [1:16:37] Mystical experiences aren't always pleasant.

    [1:19:15] Tim's experience at Spirit Rock.

    [1:20:10] Challenges during training in Thailand and Burma.

    [1:24:47] "Hatred never ceases by hatred, but by love alone is healed..."

    [1:29:55] Advice for deep inner work with real-life responsibilities.

    [1:42:04] Compassion vs. empathy.

    [1:46:19] Technology's role in developing compassion.

    [1:47:26] Lovingkindness meditation for Westerners.

    [1:56:04] Attending the first White House Buddhist Leadership Conference.

    [1:57:59] The mission of CASEL.

    [1:59:18] Introducing mindfulness practice and love as a superpower.

    [2:10:11] Returning to self-discovery after derailment.

    [2:15:57] Apparent derailment as necessary communication.

    [2:19:17] Self-talk for managing inappropriate anger.

    [2:37:21] Returning to the US to study clinical psychology.

    [2:42:50] Using forgiveness to help veterans and at-risk youth.

    [2:45:30] Why community support beats community apathy.

    [2:49:23] Lack of significant initiation rituals in modern society.

    [2:53:10] Recommended book for newcomers to Jack's work.

    [2:57:48] Jack's billboard.

    [2:59:02] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #750: Neil Gaiman and Debbie Millman

    #750: Neil Gaiman and Debbie Millman

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #366 "Neil Gaiman — The Interview I've Waited 20 Years to Do" and episode #214 "How to Design a Life — Debbie Millman."

    Please enjoy!

    Sponsors:

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)

    LinkedIn Jobs recruitment platform with 1B+ users: https://linkedin.com/tim (post your job for free)

    Timestamps:

    [05:11] Notes about this supercombo format.

    [06:14] Enter Neil Gaiman.

    [06:44] What Ian Fleming taught Neil about writing — even when he doesn't want to.

    [09:56] Neil's biggest rule for writing.

    [12:41] Neil's process for writing first drafts.

    [14:30] What Neil aims to accomplish with his second drafts.

    [14:40] Something Neil noticed when he first started writing and editing with the use of computers.

    [17:27] Notebooks Neil prefers for writing first drafts.

    [21:56] Fountain pens Neil has known and loved.

    [22:57] How Neil's default writing time has changed over the years.

    [24:56] The value of the Groundhog Day routine.

    [26:24] Today's methods may not be tomorrow's.

    [27:53] Lessons learned from Terry Pratchett.

    [29:22] Parting thoughts and gratitude.

    [31:21] Enter Debbie Millman.

    [31:45] How Debbie describes her diverse background to new acquaintances.

    [33:38] A childhood drawing predicting Debbie's future.

    [37:54] Debbie's unintentional path to becoming a designer.

    [45:41] Overcoming initial rejection.

    [50:04] Debbie's advice to her college self after that first major rejection.

    [54:25] Empathy vs. feeling slighted by those who reject us.

    [59:28] Manhattan's influence on Debbie's pursuit of happiness and career.

    [1:06:42] Debbie's abuse history and its impact on her self-sufficiency and charitable work.

    [1:12:41] Coping with abuse aftermath and feelings of isolation.

    [1:18:40] Debbie's experience being called a "corporate clown" and "she-devil."

    [1:37:00] From lowest point to godmother: a transformative journey.

    [1:37:38] The world-changing potential of brochures.

    [1:43:14] The Design Matters podcast: origins and evolution over 12 years.

    [1:46:46] Milton Glaser's impact on design and Debbie's life.

    [1:52:16] The "10-Year Plan for a Remarkable Life" exercise.

    [1:57:51] The nature of hard decisions.

    [2:07:07] Recommended Design Matters episodes for design novices.

    [2:07:55] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #749: Michael Lewis and Martine Rothblatt

    #749: Michael Lewis and Martine Rothblatt

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #427 "Michael Lewis — Inside the Mind of the Iconic Writer" and episode #487 "Dr. Martine Rothblatt — A Masterclass on Asking Better Questions and Peering Into the Future."

    Please enjoy!

    Sponsors:

    Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D [and 5 free AG1 travel packs] with your first subscription purchase.)

    Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)

    Timestamps:

    [04:13] Notes about this supercombo format.

    [05:16] Enter Michael Lewis.

    [05:54] Why Michael quit his well-paid job to become a full-time author.

    [12:58] Liar’s Poker is a cautionary tale, not a how-to book.

    [15:16] On ambition and the metrics of success.

    [18:31] Maximizing self-satisfaction, optimizing the writing process, and learning to sing.

    [20:51] The value of having an impolite editor on your side.

    [23:52] On the merits of productive laziness.

    [28:13] How Michael determines if a project should proceed.

    [29:51] Michael's billboard.

    [32:45] Enter Martine Rothblatt.

    [33:14] Martine's appreciation for Alan Watts' book on human identity.

    [35:34] Martine's thoughts on AI-human coexistence in the movie Her.

    [36:31] BINA48 and realistic human simulations in media.

    [39:53] Martine's role models and inspirations.

    [41:20] When Martine started a biotech company to save her daughter's life.

    [52:44] Glaxo Wellcome's misconceptions about Martine's successful drug.

    [56:17] Martine's interest in satellite communication systems.

    [1:00:33] Promoting scientific literacy and curiosity.

    [1:05:20] Questioning authority and Martine's transgender journey.

    [1:10:28] Martine's non-binary gender identity.

    [1:12:34] Key decisions in Martine's transition.

    [1:13:28] The need for genetic information protection laws.

    [1:16:00] South American population and organ transplant research.

    [1:21:42] Vagus nerve manipulation for various therapies.

    [1:31:25] Martine's Alzheimer's cognitive enabler patent.

    [1:38:17] The Rothblatt family's "love nights" tradition.

    [1:43:54] The possibility of machines experiencing love.

    [1:49:20] Ethical considerations for future technology.

    [1:52:44] Current practices future generations might view as barbaric.

    [1:57:42] United Therapeutics' zero-carbon-footprint headquarters.

    [2:00:32] Refurbishing unusable lungs to save lives.

    [2:04:45] United Therapeutics' focus on long-term COVID-19 effects.

    [2:07:26] Martine's billboard.

    [2:08:27] Advice for finding positivity in life.

    [2:11:48] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

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    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #748: Pavel Tsatsouline and Christopher Sommer

    #748: Pavel Tsatsouline and Christopher Sommer

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #55 "Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance" and episode #158 "The Secrets of Gymnastic Strength Training."

    Please enjoy!

    Sponsors:

    Helix Sleep premium mattresses: https://helixsleep.com/tim (25–30% off all mattress orders and two free pillows)

    1Password easy-to-use and secure password manager for individuals, families, and businesses: https://1password.com/tim (14-day free trial)

    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

    Timestamps:

    [05:10] Notes about this supercombo format.

    [06:14] Enter Pavel Tsatsouline.

    [06:34] Pavel's background as a world-class trainer.

    [07:07] Considerations while customizing a training regimen.

    [09:40] Strength-building principles over equipment.

    [10:36] When in doubt, train your grip and your core.

    [12:57] How to grease the groove.

    [16:08] How not to strengthen the "core."

    [18:53] Approaching training as a practice.

    [21:16] Prioritizing strength — the "mother quality of all physical qualities."

    [23:57] The most counter-productive myths about strength training.

    [27:14] Pavel's hypothesis for the science behind hypertrophy.

    [28:01] Deadlifts, kettlebells, and the most common mistakes with both.

    [29:31] People who exemplify success to Pavel.

    [30:09] Calmness is contagious.

    [32:31] Enter Christopher Sommer.

    [33:23] Defining Gymnastics Strength Training™ (GST).

    [37:08] Types of strength that most non-gymnasts will not have.

    [41:10] Biggest mistakes made by those who self-teach handstands.

    [46:10] Top exercises for identifying weaknesses in strength and mobility.

    [56:47] The problem with focusing on muscular fatigue when training.

    [1:05:03] What is a pike pulse and why does it matter?

    [1:07:45] On kipping pull-ups.

    [1:11:16] Identifying solutions to pain.

    [1:18:38] The Jefferson curl.

    [1:23:06] Why weighted mobility work needs to be approached with a different level of intensity than conditioning work.

    [1:28:09] If someone is 35 years old, a former athlete, and has never done gymnastics, what's a good exercise and what should be avoided?

    [1:33:31] 3-5 joint mobility exercises for getting strong.

    [1:38:52] Preferred way to work on shoulder extension.

    [1:44:40] A good goal for those seeking to improve mobility.

    [1:46:15] Yoga handstands vs. gymnastics handstands (aesthetics vs. gold medals).

    [1:54:20] Coaches who have impressed Coach Sommer the most.

    [1:55:49] The story of Dmitry Bilozerchev and Alexander Alexandrov.

    [2:00:36] Differentiating immature athletes from mature athletes.

    [2:03:43] Training for success.

    [2:08:43] Describing the systematic approach to GST.

    [2:16:58] Exercises to avoid for the first six months of GST.

    [2:18:27] Breaking down the muscle-up.

    [2:23:59] Understanding the purpose of using various grips.

    [2:31:28] How Coach Sommer mentally preps athletes for a big competition.

    [2:41:13] Questions Coach Sommer would ask a gymnastic coach before sending children off to train with them.

    [2:45:36] Questions Coach Sommer would ask a gymnastic coach who trains adults.

    [2:47:44] Balancing stretching and training time.

    [2:52:52] People who exemplify success to Coach Sommer.

    [2:58:16] Most gifted books.

    [3:01:04] Morning rituals.

    [3:05:02] Coach Sommer's billboard.

    [3:10:12] An ask for the audience and parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #747: Seth Godin and Dr. Sue Johnson

    #747: Seth Godin and Dr. Sue Johnson

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #138 "How Seth Godin Manages His Life — Rules, Principles, and Obsessions" and episode #529 "Iconic Therapist Dr. Sue Johnson — How to Improve Sex and Crack the Code of Love."

    Please enjoy!

    Sponsors:

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    Timestamps:

    [07:36] Notes about this supercombo format.

    [08:39] Enter Seth Godin.

    [09:05] Seth's rules for speaking engagements and why he developed them.

    [13:53] Navigating life's big transitions.

    [15:54] Why Seth publishes a daily blog.

    [16:54] Writing process and overcoming blocks.

    [21:01] Top businesss decisions.

    [22:45] Discerning between good and bad ideas.

    [24:27] Are you cut out to be an entrepreneur or a freelancer?

    [30:10] Opportunies Seth is glad he declined.

    [31:56] Money is a story. How does Seth tell it?

    [34:56] Seth on education.

    [38:11] Suggested practices for overwhelmed parents.

    [41:03] Enter Dr. Sue Johnson.

    [41:39] Peer-reviewed clinical research supporting Sue's work.

    [44:47] EFT's success rate and clinical definition of success in studies with distressed couples.

    [48:47] Scales used to assess marital satisfaction and bond in research.

    [54:55] Definition of a hold me tight conversation.

    [56:15] Examples of hold me tight conversations.

    [1:05:52] How a hold me tight conversation might work for someone who tends to isolate or feels isolated.

    [1:14:35] Prevalence of isolation and the stigma around "dependency."

    [1:18:27] Attachment parenting vs. sleep training.

    [1:28:09] Micro-interventions from Rogerian models of therapy (evocative questions).

    [1:36:38] Sue's response to clients who struggle to identify their feelings in their body.

    [1:43:32] Upping the ante in a hold me tight conversation and its unintended effects.

    [1:45:26] Sue's approach to helping someone work through anger.

    [1:48:53] Sue's fascination with Winston Churchill and recommended reading.

    [1:54:24] Common arguments between tango couples.

    [2:07:35] Advice for couples who are in love but lack sexual spark.

    [2:17:02] Advice for couples where the woman has a higher sex drive than the man.

    [2:22:35] Development and content of Sue's Hold Me Tight Online program.

    [2:27:08] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #746: Jerry Seinfeld and Maria Popova

    #746: Jerry Seinfeld and Maria Popova

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #485 "Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Success" and episode #39 "Maria Popova on Writing, Workflow, and Workarounds."

    Please enjoy!

    Sponsors:

    1Password easy-to-use and secure password manager for individuals, families, and businesses: https://1password.com/tim (14-day free trial)

    LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any drink mix purchase)

    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

    Timestamps:

    [05:16] Notes about this supercombo format.

    [06:19] Enter Jerry Seinfeld.

    [06:46] Jerry’s writing process for survival in the comedy ecosystem.

    [15:43] Lessons Jerry would teach in a writing class and how they relate to his fitness methods.

    [15:43] Soliciting creative feedback while preserving pride over doing the work.

    [20:33] Routines essential to Jerry’s well-being and their frequency and duration.

    [24:50] How nurturing creativity is like parenting, and Jerry’s belief about pain and knowledge.

    [26:17] Additional ways Jerry mitigates depressive episodes.

    [27:27] A resilience-building failure.

    [32:05] The importance of playing the game well.

    [33:42] “Survival is the new success.”

    [36:12] Jerry’s billboard.

    [39:06] Enter Maria Popova.

    [39:30] Are you correctly pronouncing names you’ve only read but never heard?

    [41:13] What does Maria do?

    [41:50] What is Brain Pickings (now The Marginalian)?

    [42:31] What percentage of New York Times best sellers are a result of Maria’s coverage?

    [47:55] The common denominator that guides Maria’s reading list.

    [49:16] The importance of writing for an audience of one.

    [52:07] Contending with the temptation to create BuzzFeed-like content.

    [59:44] The daily discipline required for Maria’s well-being.

    [1:07:10] Maria’s note-taking system.

    [1:12:53] Seneca and the time-tested challenge of presence vs. productivity.

    [1:16:08] Start-up opportunity? Build a note-taking tool for heavy readers/highlighters.

    [1:22:52] About the team behind [The Marginalian].

    [1:24:28] Collaborative proofreading and copyediting.

    [1:27:21] Self-reliance pathology and how to overcome it.

    [1:29:56] Finding a professional personal assistant and learning to delegate.

    [1:34:36] Maria’s weightlifting regimen and favorite bodyweight-only exercise.

    [1:37:22] Designing content infrastructure to be evergreen.

    [1:39:28] Cutting out the commentary contrarians.

    [1:46:13] Scheduling social media.

    [1:48:25] Coping with email — and sometimes snail mail.

    [1:50:31] How to cultivate a personal inner circle and pre-screen book review requests.

    [1:54:54] What donation model works best for site revenue?

    [2:01:22] Recommended reading from [The Marginalian] and parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Related Episodes

    #463: Esther Perel — The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (Repost)

    #463: Esther Perel — The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (Repost)

    Esther Perel — The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (Repost) | Brought to you by ButcherBox and Laird Superfood.

    Psychotherapist and New York Times bestselling author Esther Perel (@EstherPerelOfficial) is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Esther is an acclaimed TED speaker and the host of the hit podcasts Where Should We Begin? and How’s Work?.

    In this episode, Esther and I explore:

    • How to find (and convince) mentors who can change your life.
    • What she’s learned from Holocaust survivors.
    • Polyamory and close cousins.
    • Is there such a thing as too much honesty in relationships?
    • Can we want what we already have?
    • Why do happy people cheat?
    • And much, much more.


    This episode originally aired in 2017. You can find the show notes here: https://tim.blog/2017/05/21/esther-perel/

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    For a limited time, new members can get 2 lbs of free ground beef in every ButcherBox order by signing up today at ButcherBox.com/Tim. That’s up to $180 in savings per year.

    *

    This episode is also brought to you by Laird SuperfoodFounded by big-wave surfer Laird Hamilton and volleyball champion Gabby Reece, Laird Superfood promises to deliver high-impact fuel to help you get through your busiest days. Laird Superfood offers a line of plant-based products designed to optimize your daily rituals, from sunrise to sunset.

    My favorite two products are their Turmeric Superfood Creamer and Unsweetened Superfood Creamer. I put one of them in practically everything. Both can really optimize your daily coffee or tea ritual, and a $10 bag will last you a long time. For a limited time, Laird Superfood is offering you guys 20% off your order when you use code TIM at checkout. Check out lairdsuperfood.com/tim to see my favorite products and learn more.

    ***

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

    For show notes and past guests, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind

    #521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind

    Brought to you by Athletic Greens all-in-one nutritional supplement, Theragun percussive muscle therapy devices, and Helix Sleep premium mattresses. More on all three below.

    Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Andrew is a McKnight Foundation and Pew Foundation fellow and recipient of the 2017 Cogan Award for his discoveries in the study of vision. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including NatureScience, and Cell.

    Andrew is host of the Huberman Lab podcast, which he launched in January of this year. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms. 

    Please enjoy!

    This episode is brought to you by Helix SleepHelix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it. And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.

    *

    This episode is also brought to you by Theragun! Theragun is my go-to solution for recovery and restoration. It’s a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new Gen 4 Theragun is easy to use and has a proprietary brushless motor that’s surprisingly quiet—about as quiet as an electric toothbrush.

    Go to Theragun.com/Tim right now and get your Gen 4 Theragun today, starting at only $199.

    *

    This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

    For show notes and past guests, please visit tim.blog/podcast.

    Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

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    Twittertwitter.com/tferriss 

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    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #558: Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor (Repost)

    #558: Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor (Repost)

    Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor | Brought to you by 80,000 Hours free career advice for high impact and doing good in the world, Athletic Greens all-in-one nutritional supplementand GiveWell.org charity research and effective giving.

    “The main difference was that I was willing to outwork and outdo every competitor who walked in through that door.” — Ann Miura-Ko

    Ann Miura-Ko (@annimaniac) has been called “the most powerful woman in startups” by Forbes and is a lecturer in entrepreneurship at Stanford. The child of a rocket scientist at NASA, Ann is a Palo Alto native and has been steeped in technology startups from when she was a teenager. Prior to co-founding Floodgate, she worked at Charles River Ventures and McKinsey and Company. Some of Ann’s investments include Lyft, Ayasdi, Xamarin, Refinery29, JoyRun, TaskRabbit, and Modcloth.

    Due to the success of her investments, she was on the 2017 Midas List of top 100 venture capitalists. Ann is known for her debate skills (she placed first in the National Tournament of Champions and second in the State of California in high school) and was part of a five-person team at Yale that competed in the Robocup Competition in Paris, France. She has a BSEE from Yale and a PhD from Stanford in math modeling of computer security. She lives with her husband, three kids, and one spoiled dog. Her interests are piano, robots, and gastronomy.

    Please enjoy!

    This episode originally aired in 2018. You can find the show notes here: https://tim.blog/2018/08/02/ann-miura-ko/

    *

    This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    This episode is also brought to you by 80,000 Hours! You have roughly 80,000 hours in your career. That’s 40 hours a week, 50 weeks a year for 40 years. They add up and are one of your biggest opportunities, if not the biggest opportunity, to make a positive impact on the world. Some of the best strategies, best research, and best tactical advice I’ve seen and heard come from 80,000 Hours, a nonprofit co-founded by Will MacAskill, an Oxford philosopher and a popular past guest on this podcast.

    If you’re looking to make a big change to your direction, address pressing global problems from your current job, or if you’re just starting out or maybe starting a new chapter and not sure which path to pursue, 80,000 Hours can help. Join their free newsletter, and they’ll send you an in-depth guide for free that will help you identify which global problems are most pressing and where you can have the biggest impact personally. It will also help you get new ideas for high impact careers or directions that help tackle these issues.

    *

    This episode is also brought to you by GiveWell.org! For over ten years, GiveWell.org has helped donors find the charities and projects that save and improve lives most per dollar. GiveWell spends over 20,000 hours each year researching charitable organizations and only recommends a few of the highest-impact, evidence-backed charities they’ve found. In total, more than 50,000 people have used GiveWell to donate as effectively as possible.

    This year, support the charities that save and improve lives most, with GiveWellAny of my listeners who become new GiveWell donors will have their first donation matched up to $250 when you go to GiveWell.org and select “PODCAST” and “Tim Ferriss” at checkout.

    *

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren Aronofsky, and many more.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #571: Boyd Varty — The Lion Tracker's Guide to Life

    #571: Boyd Varty — The Lion Tracker's Guide to Life

    Brought to you by Wealthfront automated investingAthletic Greens all-in-one nutritional supplementand Helix Sleep premium mattresses. More on all three below.

    Boyd Varty (@boydvarty) is the author of two books, The Lion Tracker's Guide to Life and his memoir, Cathedral of the Wild. He has been featured in The New York Times, on NBC, and in other media and has taught his philosophy of “tracking your life” to individuals and companies around the world.

    Boyd is a wildlife and literacy activist who has spent the last ten years refining the art of using wilderness as a place for deep introspection and personal transformation. He grew up in South Africa on Londolozi Game Reserve, a former hunting ground that was transformed into a nature preserve by Boyd’s father and uncle—both visionaries of the restoration movement. Under his family’s stewardship, the Reserve became renowned not only as a sanctuary for animals but as a place where once-ravaged land was able to flourish again and where the human spirit could be restored. When Nelson Mandela was released after 27 years of imprisonment, he went to Londolozi to recover.

    Boyd has a degree in psychology from the University of South Africa. He is a TED speaker and the host of the Track Your Life podcast.

    This episode is brought to you by WealthfrontWealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. 

    Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you’ll get your first $5,000 managed for free, for lifeWealthfront will automate your investments for the long term. Get started today at Wealthfront.com/Tim.

    *

    This episode is also brought to you by Helix SleepHelix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.

    *

    This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    Setting the scene. [05:44]

    How the Londolozi Game Reserve came to be, and what happened during Boyd’s childhood that instilled him with a “get on with it” attitude. [08:02]

    Why did Boyd’s father and uncle insist on keeping the property that would become the Londolozi Game Reserve when, at the time, it was considered useless, overgrazed wasteland? [10:18]

    Boyd shares what it was like growing up as a regular passenger/survivor of The White Knuckle Charter Company. [12:25]

    How a man named Ken Tinley and the native Shangaan trackers helped a trio of teenagers transform their expanse of scrub-encroached land into a thriving safari business. [21:03]

    On the ancient lineage of the Shangaan trackers, and how the local wildlife came to trust the human caretakers of Londolozi. [27:05]

    Renias Mhlongo is supreme among world-class trackers — and sometimes the importance of the work outweighs the will of his clients. [32:21]

    Which animals are hardest to track at Londolozi — even if you happen to be Richard Siwela? [37:53]

    Because nature can be unpredictable, how do people protect themselves in Londolozi? [41:03]

    “I don’t know where we’re going, but I know exactly how to get there.” —Renias Mhlongo [42:56]

    How the tracking process has changed for Boyd over the years — from confident child to young adult traumatized by a home invasion and crocodile attack to competent grown-up thanks to people like Dr. Martha Beck and Solly Mhlongo. [45:00]

    What is Ubuntu? [1:02:50]

    Boyd talks about that time he lived 40 days and 40 nights up a tree — the questions he was trying to answer for himself by doing so, the primal fear he experienced while waiting out a storm, the pros and cons of extreme solitude, and if he’d do it again. [1:05:15]

    Stories about bees, the birds who help humans rob them, and the power of the hive algorithm. [1:17:45]

    The dos and don’ts of interacting with lions in the wild. [1:29:42]

    On the eerie conversation of death, modern confirmation of ancient myths, and the inexplicable movements of beasts and men. [1:34:16]

    How did Boyd’s own path toward healing after trauma differ from the way his mother and sister recovered from a trauma they experienced? [1:39:57]

    What is ceremony work, and how can it help someone deal with trauma? [1:43:32]

    What Boyd means when he says “an authentic life infused with meaning is a kind of activism.” [1:46:40]

    How Boyd and I have both been affected by the Work of Byron Katie. [1:52:03]

    Boyd’s first medicine encounter in an Arizona sweat lodge, and what he took away from the experience. [1:56:31]

    Feelings. Nothing more than feelings. [2:02:49]

    Kudus and nightjars and leopards in the fire (oh, my)! What a close encounter with a beautiful predator taught Boyd about Ubuntu. [2:04:14]

    Examining the therapeutic value of spending time with animals. [2:13:05]

    Laurens van der Post poetically described the sound of a lion’s roar. And, in a packed presentation hall at a major Silicon Valley company, Boyd did not. [2:17:57]

    An invitation to visit Londolozi and other parting thoughts. [2:22:10]

    *

    For show notes and past guests, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyBalaji SrinivasanSarah SilvermanDr. Andrew HubermanDr. Michio Kaku, and many more.

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    #633: Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More

    #633: Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More

    Brought to you by Levels real-time feedback on how diet impacts your health, Athletic Greens all-in-one nutritional supplement, and LinkedIn Marketing Solutions marketing platform with 800M+ users.

    Dr. Christopher M. Palmer (@chrispalmermd) is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health.

    Dr. Palmer is the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 25 years, he has held administrative, educational, research, and clinical roles in psychiatry at Harvard. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research in this area, treating patients, writing, and speaking around the world on this topic.

    He has developed the first comprehensive theory of what causes mental illness, integrating existing theories and research into one unifying theory—the brain energy theory of mental illness. You can learn more in his new book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.

    Please enjoy!

    *

    This episode is brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    This episode is also brought to you by LinkedIn Marketing Solutions, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.

    With a community of more than 800 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!

    *

    This episode is also brought to you by Levels! I wrote about the health benefits of using continuous glucose monitors (CGMs) more than ten years ago in The 4-Hour Body. At the time, CGMs were primitive and hard to use. Levels has now made this technology, and the unique insights that come from it, easy and available to everyone. Levels is making glucose monitoring simple, helping you see how food affects your health through real-time feedback. I started tracking my glucose years ago to learn more about what I should and shouldn’t be eating (including quantities, time of day, etc.), based on objective data from my own, unique physiology. Keeping my blood sugar stable is critical to my daily and long-term health and performance goals. Furthermore, poor glucose control is associated with a number of chronic conditions like diabetes, Alzheimer’s disease, heart disease, and obesity. It’s important.

    If you’re interested in learning more about Levels and trying a CGM yourself, go to Levels.link/Tim.

    *

    [07:14] How a woman overcame her 53-year streak of chronic paranoid schizophrenia.

    [11:16] The backstory of Brain Energy‘s dedication.

    [16:31] Chris’ thoughts on DSM-5 diagnostic categories.

    [21:51] Chris’ first exposure to the ketogenic diet.

    [28:35] Metabolic psychiatry.

    [30:33] How ketosis affects the human body (e.g., sleep, mood, weight).

    [39:35] Examining the mood elevation of ketosis on a bio-cellular level.

    [44:24] When ketosis can be dangerous.

    [46:44] How mitochondrial dysfunction can trigger a host of ailments.

    [58:07] Dietary methods for sustaining ketosis over the long term.

    [1:04:54] Common ketosis mistakes.

    [1:07:53] Psychiatric medications, metabolism, and controversy.

    [1:15:29] Indications that a medication impairs more than improves a patient’s condition.

    [1:18:06] Resources to share with doctors open to conversation about these issues.

    [1:20:41] Why quitting psychiatric medication cold turkey is a bad idea.

    [1:23:20] Thoughts on the efficacy of exogenous ketones.

    [1:30:32] Ketogenic diet as treatment for schizophrenia.

    [1:38:34] Why you need to take radical ownership of your own health advocacy.

    [1:40:33] Physical exercise for optimizing mitochondrial health.

    [1:44:59] A cautionary note for people using medication for off-label results.

    [1:48:49] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.