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    #628: Q&A with Tim — Revisiting 15+ Years of PR and Marketing Lessons, Time Dilation for Deep Relaxation, The Art of Setting Ultra-High Prices, The Low-Information Diet, Studying Animal Communication, My 3-Day Fasting Protocol, Tools for Handling Adversity, Selling to the Affluent, My Current Coffee and Alcohol Rules, Risk Mitigation, and Much More

    enOctober 11, 2022

    Podcast Summary

    • Minimising Risk When Launching a New BusinessTest a concept with a food truck or popup, observe people to raise awareness and obtain initial traction with free versions of the tool.

      Risk mitigation is key when launching a new business.A fast casual restaurant can be tested with a food truck or popup before investing in a full-scale build out.A low-risk way to get feedback and improve the concept is to partner with organisations that will benefit from a rev share.Raising awareness for a new productivity tool is best done by observing people rather than asking them - the answers may be different when the hand is put out to take pre-orders.This can be done through influencers, bloggers, podcasts, etc.with free versions of your tool to get initial traction.

    • Understanding the Market and User Needs for Successful CompaniesGain feedback on products by paying users, have a good pitch to get the word out, and look for tools and platforms for long-term engagement.

      In today's world, successful companies need to understand the market and user needs before launching a product.One way to get feedback is to pay people to use the product, observe their flow and take their feedback.There are services like Usertesting.com and off the shelf options like Loom to record user feedback.Additionally, in order to get the word out, one must have a good pitch and look for neglected but powerful channels.Lastly, it is important to look for tools and platforms that one can use for long-term engagement.

    • Taking Control of Our Information ConsumptionCurate your own sources of information, limit exposure to social media, and take breaks to laugh for mental health benefits.

      Taking control of the information we consume is vital to our productivity and growth.The key is to know what information is important and actionable, and be able to curate our own sources of information.We can do this by subscribing to newsletters that are highly curated and relevant, and limiting our exposure to social media and other sources of information that can easily distract us.This low-information diet will give us an advantage over those who are constantly bombarded with irrelevant information and unable to focus on single tasks.Taking a break to laugh is also recommended for its mental health benefits.

    • Taking Calculated Risks and Planning for SuccessSetting goals involves taking into account all factors, consulting experts, drawing inspiration, and being prepared to work hard.

      We can learn to achieve our goals by taking calculated risks and planning out our steps.It is important to take into account all the factors involved when setting out to accomplish something.For example, when starting a business venture, it is important to consider legal costs and potential liabilities.It is also important to consult with experts who specialize in the field so that our decisions are informed and well thought out.Additionally, we can draw inspiration from books and other resources to help guide us in the right direction.Ultimately, we must be prepared to put in the hard work and dedication in order to be successful.

    • Unlocking Opportunities Through Innovative IdeasInventing and developing innovative ideas can open a world of opportunities. Consider partnering with a larger company and take advice from experienced professionals to maximize your success.

      Inventing and developing innovative ideas can open a world of opportunities.Stephen Key is an example of this, he has created many successful inventions by prototyping them inexpensively and then licensing them to other companies.John Warrillow's book "Built to Sell" is a great read for those who are considering selling their business and want to identify potential areas of bottleneck.Legal advice is always recommended, but one idea to consider is partnering with a larger company to test the technology and potentially have a licensing fee or other type of agreement.They may even be willing to add you as an additional insured to their insurance policies.Finally, it's always a good idea to stay informed and take advice from those with more experience, such as Dr.BJ Miller who gave helpful insights in a previous interview.

    • Uncovering Detailed Information On PubMedGet all the information you need to understand any topic on PubMed - reviews, papers, case studies, books, blogs, and newsletters.

      The educational learning from this section is that one can find a lot of detailed and in-depth information on PubMed.It is surprisingly easy to use, and can be quite user-friendly.It contains reviews, papers and case studies which can be referred to for understanding any subject.Additionally, one can find valuable resources like books, blogs and newsletters which can be used to gain insight into the subject matter.To sum up, one can get all the required information on PubMed to understand any topic.

    • Assessing the Skills of an ExpertResearch and objective evaluation are important when assessing the skills of an expert, and preparation is key when engaging in a three-day fast.

      Educational learnings from the above section can be summarized as the importance of research and objective evaluation when assessing the skills of an expert.For instance, when it comes to animal tracking, one can use the statistics of a system or company to identify the skills of a tracker.Additionally, it is important to assess the skills of an expert in the field in a way that is relevant to the topic, such as the use of sports and competitions when assessing dog trainers or elk-calling competitions when assessing hunters.Furthermore, it is important to prepare one's body before taking a three-day fast through the use of a sub maintenance calorie ketogenic diet and exercise to deplete glycogen stores.

    • The Benefits of Fasting and Resources for Starting a NonprofitFasting can help improve overall health and to launch a successful nonprofit venture, consider reading books and newsletters from the for-profit world.

      Fasting can be a great way to give your body a break and to improve your overall health.It helps to still have some residual glycogen in your system and to supplement with electrolytes to prevent lower back pain and a fast heart rate.Caffeine should be consumed in moderation and it can be helpful to do a bit of weight training on the days you are fasting.When breaking your fast, you don't have to follow any superstitions, just pick a meal that is similar to what you ate during preparation for the fast.To help you launch a successful nonprofit venture, take some advice from the for-profit world and read books such as The 22 Immutable Laws of Marketing, 1,000 True Fans and The 80/20 Principle.Lastly, look at the content shared in Tim Ferriss' 5-Bullet Friday newsletter.

    • Understanding the Market for a Successful BusinessMarket research and understanding the market are essential for creating a successful business.

      Learning from the story, one can understand the importance of being the first in the market to create a product.It is also necessary to have good strategies and be cautious of outsourcing and compromising one's product.The books "Selling to the Affluent" by Thomas J.Stanley and "Deluxe, How Luxury Lost Its Luster" by Dana Thomas can be useful for understanding the market better.Through these books, one can gain insight into the cocktail of ingredients which are necessary to make a durable luxury brand and how to prevent making poor strategic decisions.Therefore, market research and understanding the market are important factors in creating a successful business.

    • Understanding the Luxury Market and Crafting Strategies to SucceedIdentify successful brands, campaigns and individuals in the luxury market, set prices that are worth it, and craft compelling stories that appeal to buyers.

      Learning from this section, one must be aware of their own behavior when it comes to making purchase decisions and look to brands, campaigns and individuals who have succeeded in selling to luxury markets.Study the publicists and PR firms they work with to understand what strategies have worked best and have an exploratory conversation with them.Set a price first and then make it worth it.It is also important to have a story that appeals to the buyers and watch documentaries to understand the market in more detail.

    • Unleashing Success Through the "Right QuestionCreating an event that overdelivers requires careful planning and a long-term investment strategy.

      The right question can lead to amazing solutions.Starting with the luxury price, one can create an event that overdelivers in the first two hours.This can be achieved by sharing book proposals, and acting as a matchmaker for each attendee.Each person would then deliver a brag, an ask and a give, and notes could be taken.It is possible to reach success, but be prepared for the long game and for the investment to go to zero.With the right strategy and ambition, even those in a different business can succeed.

    • Exploring the Treasures of Our BackyardWe should take advantage of the US's diversity and beauty and use strategies like humor and sass to outcompete incumbents. Setting limits and learning from the best will also help to succeed.

      It is important to study what is around us and make the best use of it.We should not neglect treasures that are right in our backyard.The US has so much to offer, and so much diversity and beauty.When we are competing with an established tech company, we should study examples like Avis and Ryanair and look for comparables inside and outside of our industry.We should also use strategies like humor and sass to outcompete the incumbents.It is also important to make rules for ourselves and set limits to our activities, like having one coffee in the morning and iced tea after that.We should also be open to learn from the best, like Steve Vai, and look for opportunities to connect and get inspired.

    • Experiencing the Benefits of Alcohol in ModerationConsume alcohol in moderation and give your body time to metabolize it before bed for good health and improved sleep.

      Consuming alcohol in moderation is important for good health, and can even improve sleep.Experimenting with other options such as peppermint tea, hard keto drinks and non-ethanol based alcoholic beverages can be helpful to reduce the amount of alcohol consumed.It's important to give the body and liver time to metabolize the alcohol before going to bed, so try to have drinks earlier in the evening.For those interested in archery, the book 'Become the Arrow' by Byron Ferguson is a great resource, and he is also known for his incredible longbow shots.Archery is a challenging but rewarding hobby and can be approached from a spectrum of aiming and biomechanics.

    • Prioritizing Tasks with the Keller ModelAsk which tasks, if done, make other tasks easier or irrelevant to prioritize effectively and focus on the one important thing.

      No matter the task, it is important to stay focused and understand the priorities.To help with this, one mental model or tool to prioritize projects is adapted from Gary Keller.The question to ask is: which of these tasks, if done, make the other tasks either irrelevant or easier to do? This question helps to simplify the list and prioritize the tasks.It also allows for better understanding of how to best use your time and energy for the most effective results.Focus on the one important thing and it will make the other tasks easier.

    • Asking Yourself Three Questions to Achieve Your GoalsBill recommends asking yourself three questions to decide which project to focus on, making goals achievable and giving you the energy and motivation to reach them.

      Bill is an ambitious person with a goal to write a book.He wanted to know the best way to launch it and make it successful.He asked around and got some advice which included looking at the list of things he wanted to accomplish and asking himself which ones, if done, could make the other items easier.He also asked himself which of those would leave him feeling the proudest if he accomplished it.Lastly, he asked himself which of those could be a success, even if it failed.He used those 3 questions to decide which project to focus on and that gave him the energy to go forward with his book.He was eventually successful and wants to share his advice with others.Bill encourages others to ask themselves these three questions to help them choose which project or task to focus on.By doing this, they will be able to make their goals more achievable and it will also give them the energy and motivation to keep going.

    • Reaping the Benefits of GardeningGardening can be a fun and rewarding activity - with a bit of knowledge and experimentation, you can achieve a successful crop.

      Gardening can be a fun and rewarding activity! This season I was able to reap the benefits of my hard work with a huge basket of vegetables.By relocating the raised beds and setting up an electric fence, I was able to create the perfect environment for a successful crop.It was incredible to see the size and variety of the vegetables that I grew, from delicious purple beans to huge Swiss chard.It really shows what can be achieved with a bit of knowledge and experimentation.

    • Improve Lower Back Pain, Sleep and Overall Health with 30 Minutes of Exercise a DayIncorporate weight training, sled pushing, kettlebell swings, rope jumping, sauna sessions and hikes with weights into your daily routine to improve lower back pain, sleep and overall health.

      Exercising regularly is key to living a healthy lifestyle.Taking time to incorporate weight training, sled pushing, kettlebell swings, rope jumping, sauna sessions and hikes with weights can drastically improve lower back pain, sleep and overall health.Intermittent fasting with macadamia nuts can help with weight loss and mood elevation.Devices such as Pso-Rite and Hip Hook can also be used to alleviate lower back pain and improve sleep quality.All of these activities can be done in 30 minutes a day and don't require too much effort to install.

    • Optimizing Advertising Campaigns with Athletic Greens' ModelResearch best approach and consider slippage, discount and website conversion to create a successful advertising campaign.

      Choosing where to allocate advertising dollars can be a difficult process.It is important to consider the product, industry, target audience and the amount of conversion.When selecting a podcast, it is important to conduct research to understand the best approach.The Athletic Greens company has a great model that can be studied to understand the process.Additionally, consider the amount of slippage and make sure to offer a compelling discount as people are more likely to use a code if it is significant.Lastly, ensure that the website conversion is optimized to limit any churn.Ultimately, this will help create a successful advertising campaign.

    • Targeting the Right Audience to Maximize ROIPrecisely select your niche in order to save time and money, and allocate advertising dollars to the criteria that will bring best returns.

      When running a business, it is important to think about who you should be targeting in order to maximize your ROI.It may not necessarily be the broadest population possible, but rather a more targeted audience.For instance, if you are looking to reach tech-savvy individuals, you could focus on a few key outlets that are popular in those circles.This will help you create the perception of ubiquity within a certain demographic and allow the attention to cascade from there.It's important to be precise in the beginning and select your niche, as it will save you time and money in the long run.Ultimately, you need to consider the criteria that will bring in the best returns and make sure to allocate advertising dollars accordingly.

    • Self-Love: An Essential Part of HappinessLow Expectations are the Key to Happiness.

      Self-love is an essential part of happiness.Tim asked for advice on how to help his wife with her bad relationship with herself.Joel asked if he would ever appear on Joe Rogan's podcast again.Elrique asked if Joel had ever tried backcountry skiing.Theren asked about a project Tim is working on.Tim's advice is to read Radical Acceptance by Tara Brach and look into her online course.For Joel, he said it would be fun to appear on Joe Rogan's podcast again.For Elrique, Tim shared his experience with backcountry skiing and gave recommendations in Austria.For Theren, Tim confirmed that the project is in fact his, and said more information will be coming soon.Low expectations are key to happiness.

    Recent Episodes from The Tim Ferriss Show

    #755: Hugh Jackman and Esther Perel

    #755: Hugh Jackman and Esther Perel

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #444 "Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More" and #241 "The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (with Esther Perel)."

    Please enjoy!

    Sponsors:

    ExpressVPN high-speed, secure, and anonymous VPN service: https://www.expressvpn.com/tim (Get 3 extra months free with a 12-month plan)

    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

    Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 5.00% APY on your short-term cash until you’re ready to invest. And when you open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply.

    Timestamps:

    [05:46] Notes about this supercombo format.

    [06:49] Enter Hugh Jackman.

    [07:22] What books has Hugh gifted most?

    [10:35] Hugh's meditation practices.

    [14:07] Summoning and maintaining the emotional and physical energy necessary for performing.

    [19:59] What lessons did Hugh's father teach him about being an example to others?

    [25:32] The contract Hugh made with himself at the end of drama school.

    [29:13] Best decisions Hugh made in the first years of being an aspiring/working actor.

    [34:23] How has Hugh learned to trust his intuition?

    [37:07] The design of the day and the efficacy of manifestation.

    [39:38] The most efficient exercises Hugh knows.

    [40:53] The importance of incorporating relaxation into physical activity (the 85% rule).

    [44:17] Enter Esther Perel.

    [44:41] Esther's background.

    [46:11] Growing up among Holocaust survivors in Antwerp.

    [53:45] Her parents' survival: chance vs. choice.

    [1:02:27] Trust or vulnerability: which comes first?

    [1:04:24] Impermanence as motivation for living fully.

    [1:06:24] Esther on being counterphobic.

    [1:09:35] Studying in Jerusalem.

    [1:14:02] Seeking and approaching mentors.

    [1:22:39] Eroticism as an antidote to death.

    [1:26:04] Options for couples with sexual listlessness.

    [1:33:04] Too much honesty in relationships? American vs. European views.

    [1:39:07] Complete sharing vs. caring in relationships.

    [1:40:16] Guiding patients through infidelity disclosure.

    [1:45:29] Overcoming fear of abandonment in non-exclusive relationships.

    [1:52:23] Quarterly relationship report cards.

    [1:53:54] "Don't ask, don't tell" in polyamorous relationships.

    [1:55:46] Innovation and flexibility over rigid ideology in relationships.

    [1:58:43] Relationships as power dynamics.

    [2:02:20] The research process for Esther's book on adultery.

    [2:08:36] Arguments for marriage today.

    [2:13:47] Divorce rates in second marriages.

    [2:15:13] Marriage's effect on relationship behavior.

    [2:17:54] Human questions explored through infidelity in Esther's book.

    [2:21:48] Books Esther frequently gifts and rereads.

    [2:22:42] Esther's billboard.

    [2:23:15] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

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    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #754: Arnold Schwarzenegger and Ann Miura-Ko

    #754: Arnold Schwarzenegger and Ann Miura-Ko

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #60 "Arnold Schwarzenegger on Psychological Warfare" and #331 "Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor."

    Please enjoy!

    Sponsors:

    AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)

    Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)

    Timestamps:

    [04:08] Notes about this supercombo format.

    [05:11] Enter Arnold Schwarzenegger.

    [05:45] Where did Arnold develop his cast iron confidence?

    [09:15] Mastering the psychological warfare of bodybuilding.

    [13:58] Transferring this skill set to Hollywood.

    [17:13] On making millions before becoming a movie star.

    [19:48] Playing good bricklayer/bad bricklayer with Franco Columbu.

    [24:41] How Twins came together.

    [29:14] Meditation as one of many answers.

    [35:47] Enter Ann-Miura Ko.

    [36:14] Ann's childhood shyness.

    [38:14] The Japanese phrase Ann used as a hostile kid in Michigan.

    [40:20] How Ann overcame introversion.

    [43:13] Ann's first solo stage speech.

    [44:22] Why Ann continued with speech and debate.

    [45:17] Ann's love for competition.

    [46:54] Ann's extreme efforts for pizza.

    [48:57] The catalyst for Ann's debate improvement.

    [53:01] Debate competition format.

    [56:56] Ann's recommended resources for improving debate skills.

    [59:56] Observations on modern debate in politics and family.

    [1:02:01] The most important lesson from Ann's debating years.

    [1:04:50] Differences between debate and negotiation.

    [1:06:53] Ann's father's journey to America and favorite phrase.

    [1:10:29] Ann's world-class effort in menial job tasks.

    [1:13:15] How a Yale tour led to shadowing a CEO.

    [1:18:36] Ann's first job experience.

    [1:20:20] Ann's favorite office supplies.

    [1:21:32] Ann's cherished personal artifacts.

    [1:23:06] Ann's experience teaching Mayfield Fellows at Stanford.

    [1:24:42] A reading list and plans for Ann's Stanford startup class.

    [1:28:05] Spotting artificial inflation in startup valuations.

    [1:31:29] Why Ann changed her career path from medicine.

    [1:34:45] What Ann knew about herself that her parents and test scores didn't.

    [1:38:55] Ann's entry into venture capital and startup investing.

    [1:39:29] An encounter with Steve Jobs.

    [1:40:40] A job offer based on shared interests.

    [1:44:40] Ann's experience at CRV during 9/11.

    [1:47:55] The most expensive words in investing.

    [1:48:16] First principles thinking and common leadership decisions.

    [1:50:52] Winning strategy vs. strategy not to lose.

    [1:51:59] Manifestations of hedging as a defensive strategy.

    [1:53:46] The importance of focusing on your own race.

    [1:55:47] A need for aggressiveness to win.

    [1:56:38] How Ann met Mike Maples, Jr.

    [1:59:26] Ann's PhD plans and shift to working with Mike.

    [2:02:12] Ann's reaction to Mike's unusual proposition.

    [2:06:40] Ann's hectic first year at Floodgate.

    [2:08:41] Ann's real first name.

    [2:09:21] Ann's struggles and coping mechanisms.

    [2:14:56] Ann's superpowers.

    [2:18:44] Thunder lizards and Ann's pursuit of them.

    [2:20:20] Ann's view on AI and machine learning's impact.

    [2:23:11] Philosophy exercises and real-world applications.

    [2:24:50] Aligning collective and self-interests in problem-solving.

    [2:27:08] Books Ann has gifted or reread most.

    [2:29:09] A recent, game-changing purchase under $100.

    [2:30:28] Ann's billboard.

    [2:31:19] The meaning of Ann's Japanese name characters.

    [2:32:19] Ann's online presence and Floodgate's name origin.

    [2:34:58] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

    YouTubeyoutube.com/timferriss

    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #753: Derek Sivers and Kevin Kelly

    #753: Derek Sivers and Kevin Kelly

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode "Derek Sivers on Developing Confidence, Finding Happiness, and Saying No to Millions" and "Interview of Kevin Kelly, Co-Founder of WIRED, Polymath, Most Interesting Man In The World?"

    Please enjoy!

    Sponsors:

    Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 5.00% APY on your short-term cash until you’re ready to invest. And when you open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply.

    Helix Sleep premium mattresses: https://HelixSleep.com/Tim (25–30% off all mattress orders and two free pillows)

    AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Timestamps:

    [05:47] Notes about this supercombo format.

    [06:50] Enter Derek Sivers.

    [07:20] From pig show busker to circus ringleader.

    [10:42] Derek's framework for developing confidence.

    [13:05] "The standard pace is for chumps."

    [18:51] Relaxing for the same result.

    [24:01] The origins of "HELL YEAH! or no."

    [26:25] "Busy" implies a life out of control.

    [28:03] What inspired the automation of CD Baby?

    [33:22] Derek's billboard.

    [34:32] Good advice at any age: "Don't be a donkey."

    [40:24] Enter Kevin Kelly.

    [41:02] Kevin's biggest regret.

    [43:13] Finding contentment in minimalism and "voluntary simplicity" without starving to death.

    [50:33] Kevin's epiphany when he embraced writing as a late bloomer.

    [56:40] Why Kevin promised himself he would never resort to teaching English while traveling abroad.

    [59:07] Finding purpose through resilience and the creator's dilemma.

    [1:06:50] Why the appeal of being a billionaire is overrated.

    [1:11:05] Middle-aged optimization.

    [1:15:28] Realizations following a "six months until death" challenge.

    [1:20:08] Kevin's Kickstarter-funded project linking angels and robots.

    [1:22:41] Why a self-proclaimed ex-hippie waited until his 50th birthday to try LSD for the first time.

    [1:28:43] Why a population implosion is probable in the next 100 years.

    [1:36:05] The greatest gift you can give to your child.

    [1:38:21] The criteria for Amish technology assimilation.

    [1:45:03] What technology-free sabbaticals can do for you.

    [1:48:53] Long Now Foundation's vision of a better civilization.

    [1:53:33] The graphic novel teaching young people how to become indispensable.

    [1:54:52] An antidote to misguided "follow your passion" advice.

    [1:56:44] Kevin's favorite fiction book.

    [1:59:15] The resource Kevin compiled for documentary lovers.

    [2:02:47] A name Kevin considers synonymous with "success" (and why success is overrated).

    [2:05:46] What Kevin would change about himself.

    [2:07:59] Daily rituals.

    [2:10:44] How Kevin accumulated enough books to fill a two-story library.

    [2:15:19] How Adam Savage from MythBusters transformed Kevin's method of organization.

    [2:17:14] The project everyone should undertake at least once in life.

    [2:19:30] Does discovery equal invention?

    [2:20:12] Kevin's advice to his younger self.

    [2:23:16] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #752: Terry Crews and Richard Koch

    #752: Terry Crews and Richard Koch

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #287 "Terry Crews — How to Have, Do, and Be All You Want" and episode #466 "Richard Koch on Mastering the 80/20 Principle, Achieving Unreasonable Success, and the Art of Gambling"

    Please enjoy!

    Sponsors:

    LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any drink mix purchase)

    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

    Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)

    Timestamps:

    [04:48] Notes about this supercombo format.

    [05:52] Enter Terry Crews.

    [06:17] Terry's art background and growing up in Flint, Michigan.

    [15:35] A favorite failure.

    [22:40] Two ways of confronting an abusive father.

    [30:41] Terry reflects on his favorite Ralph Waldo Emerson quote.

    [34:20] How Terry coped with imposter syndrome on his first movie set — with Arnold Schwarzenegger.

    [39:17] Enter Richard Koch.

    [39:40] Richard's non-story story about wines, spirits, and chat shows.

    [41:16] Exception to my "no book quotes" policy for Richard.

    [42:10] Secrets revealed in Oxford's Bodleian Libraries.

    [47:32] Richard's peculiar talent and its discovery.

    [50:17] Richard's investing success despite weak numeracy: the star principle.

    [59:48] Richard's $1.5 million investment decision.

    [1:03:41] Business "segmentation" in The Star Principle.

    [1:06:40] Principles governing Richard's portfolio.

    [1:09:07] Richard's firing from BCG and meeting Bill Bain.

    [1:19:03] The growth share matrix (Boston box) explained.

    [1:22:50] What Bain and Company appreciated about Richard.

    [1:36:07] Results of early partner-like behavior at Bain.

    [1:40:00] Key takeaways from Perspectives on Strategy and other recommended books.

    [1:44:06] Richard's preference for principles over knowledge and The 80/20 Principle's origin.

    [1:57:58] Richard's happiness and time/energy allocation.

    [2:01:16] Comparing journaling styles.

    [2:07:24] Adventurers vs. controllers: who has more fun?

    [2:10:36] Inspiration for Unreasonable Success and How to Achieve It.

    [2:17:50] Richard's definition of success and nine landmarks of unreasonably successful people.

    [2:20:56] Landmark one: self-belief.

    [2:23:40] Landmark two: Olympian expectations.

    [2:24:34] Landmark three: transforming experiences.

    [2:32:52] Landmark four: one breakthrough achievement.

    [2:35:36] Landmark five: make your own trail.

    [2:35:50] Landmark six: find and drive your personal vehicle.

    [2:45:24] Landmark seven: thrive on setbacks.

    [2:47:54] Landmark eight: acquire unique intuition.

    [2:48:15] Landmark nine: distort reality.

    [2:48:56] How landmarks reinforce each other.

    [2:51:24] Nelson Mandela's unique intuition during imprisonment.

    [2:58:31] Richard's annual question instead of new year's resolutions.

    [3:01:44] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #751: Elizabeth Gilbert and Jack Kornfield

    #751: Elizabeth Gilbert and Jack Kornfield

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #430 "Elizabeth Gilbert’s Creative Path: Saying No, Trusting Your Intuition, Index Cards, Integrity Checks, Grief, Awe, and Much More" and episode #300 "Jack Kornfield — Finding Freedom, Love, and Joy in the Present"

    Please enjoy!

    Sponsors:

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Helix Sleep premium mattresses: https://helixsleep.com/tim (25–30% off all mattress orders and two free pillows)

    LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any drink mix purchase)

    Timestamps:

    [05:36] Notes about this supercombo format.

    [06:38] Enter Elizabeth Gilbert.

    [07:04] Liz shares who Rayya Elias was and how she's remembered her in story at The Moth.

    [14:53] What kind of stories and storytellers make Liz break out in applause?

    [21:05] What has Liz learned from Martha Beck?

    [23:49] Staying true to one's inner compass and saying "No" without remorse.

    [27:03] The simple "No" via Byron Katie.

    [33:07] The wisdom of the body.

    [36:56] Enter Jack Kornfield.

    [37:24] Jack's connection with hang gliding and paragliding.

    [40:06] Jack's childhood, abusive father, and role as family peacemaker.

    [45:12] "If you're going to be angry, do it right."

    [47:48] Jack's transition from pre-med to Asian studies at Dartmouth.

    [49:28] From hippie to Buddhist monk.

    [50:57] Psychedelics' influence on Jack's spiritual path and current stance.

    [59:53] Meeting Stanislav Grof.

    [1:03:32] Finding and studying under Ajahn Chah.

    [1:05:59] Rookie monk training in Thailand and enduring suffering.

    [1:13:49] Long silence periods and out-of-body experiences.

    [1:16:37] Mystical experiences aren't always pleasant.

    [1:19:15] Tim's experience at Spirit Rock.

    [1:20:10] Challenges during training in Thailand and Burma.

    [1:24:47] "Hatred never ceases by hatred, but by love alone is healed..."

    [1:29:55] Advice for deep inner work with real-life responsibilities.

    [1:42:04] Compassion vs. empathy.

    [1:46:19] Technology's role in developing compassion.

    [1:47:26] Lovingkindness meditation for Westerners.

    [1:56:04] Attending the first White House Buddhist Leadership Conference.

    [1:57:59] The mission of CASEL.

    [1:59:18] Introducing mindfulness practice and love as a superpower.

    [2:10:11] Returning to self-discovery after derailment.

    [2:15:57] Apparent derailment as necessary communication.

    [2:19:17] Self-talk for managing inappropriate anger.

    [2:37:21] Returning to the US to study clinical psychology.

    [2:42:50] Using forgiveness to help veterans and at-risk youth.

    [2:45:30] Why community support beats community apathy.

    [2:49:23] Lack of significant initiation rituals in modern society.

    [2:53:10] Recommended book for newcomers to Jack's work.

    [2:57:48] Jack's billboard.

    [2:59:02] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

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    Instagraminstagram.com/timferriss

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #750: Neil Gaiman and Debbie Millman

    #750: Neil Gaiman and Debbie Millman

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #366 "Neil Gaiman — The Interview I've Waited 20 Years to Do" and episode #214 "How to Design a Life — Debbie Millman."

    Please enjoy!

    Sponsors:

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)

    LinkedIn Jobs recruitment platform with 1B+ users: https://linkedin.com/tim (post your job for free)

    Timestamps:

    [05:11] Notes about this supercombo format.

    [06:14] Enter Neil Gaiman.

    [06:44] What Ian Fleming taught Neil about writing — even when he doesn't want to.

    [09:56] Neil's biggest rule for writing.

    [12:41] Neil's process for writing first drafts.

    [14:30] What Neil aims to accomplish with his second drafts.

    [14:40] Something Neil noticed when he first started writing and editing with the use of computers.

    [17:27] Notebooks Neil prefers for writing first drafts.

    [21:56] Fountain pens Neil has known and loved.

    [22:57] How Neil's default writing time has changed over the years.

    [24:56] The value of the Groundhog Day routine.

    [26:24] Today's methods may not be tomorrow's.

    [27:53] Lessons learned from Terry Pratchett.

    [29:22] Parting thoughts and gratitude.

    [31:21] Enter Debbie Millman.

    [31:45] How Debbie describes her diverse background to new acquaintances.

    [33:38] A childhood drawing predicting Debbie's future.

    [37:54] Debbie's unintentional path to becoming a designer.

    [45:41] Overcoming initial rejection.

    [50:04] Debbie's advice to her college self after that first major rejection.

    [54:25] Empathy vs. feeling slighted by those who reject us.

    [59:28] Manhattan's influence on Debbie's pursuit of happiness and career.

    [1:06:42] Debbie's abuse history and its impact on her self-sufficiency and charitable work.

    [1:12:41] Coping with abuse aftermath and feelings of isolation.

    [1:18:40] Debbie's experience being called a "corporate clown" and "she-devil."

    [1:37:00] From lowest point to godmother: a transformative journey.

    [1:37:38] The world-changing potential of brochures.

    [1:43:14] The Design Matters podcast: origins and evolution over 12 years.

    [1:46:46] Milton Glaser's impact on design and Debbie's life.

    [1:52:16] The "10-Year Plan for a Remarkable Life" exercise.

    [1:57:51] The nature of hard decisions.

    [2:07:07] Recommended Design Matters episodes for design novices.

    [2:07:55] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #749: Michael Lewis and Martine Rothblatt

    #749: Michael Lewis and Martine Rothblatt

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #427 "Michael Lewis — Inside the Mind of the Iconic Writer" and episode #487 "Dr. Martine Rothblatt — A Masterclass on Asking Better Questions and Peering Into the Future."

    Please enjoy!

    Sponsors:

    Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D [and 5 free AG1 travel packs] with your first subscription purchase.)

    Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)

    Timestamps:

    [04:13] Notes about this supercombo format.

    [05:16] Enter Michael Lewis.

    [05:54] Why Michael quit his well-paid job to become a full-time author.

    [12:58] Liar’s Poker is a cautionary tale, not a how-to book.

    [15:16] On ambition and the metrics of success.

    [18:31] Maximizing self-satisfaction, optimizing the writing process, and learning to sing.

    [20:51] The value of having an impolite editor on your side.

    [23:52] On the merits of productive laziness.

    [28:13] How Michael determines if a project should proceed.

    [29:51] Michael's billboard.

    [32:45] Enter Martine Rothblatt.

    [33:14] Martine's appreciation for Alan Watts' book on human identity.

    [35:34] Martine's thoughts on AI-human coexistence in the movie Her.

    [36:31] BINA48 and realistic human simulations in media.

    [39:53] Martine's role models and inspirations.

    [41:20] When Martine started a biotech company to save her daughter's life.

    [52:44] Glaxo Wellcome's misconceptions about Martine's successful drug.

    [56:17] Martine's interest in satellite communication systems.

    [1:00:33] Promoting scientific literacy and curiosity.

    [1:05:20] Questioning authority and Martine's transgender journey.

    [1:10:28] Martine's non-binary gender identity.

    [1:12:34] Key decisions in Martine's transition.

    [1:13:28] The need for genetic information protection laws.

    [1:16:00] South American population and organ transplant research.

    [1:21:42] Vagus nerve manipulation for various therapies.

    [1:31:25] Martine's Alzheimer's cognitive enabler patent.

    [1:38:17] The Rothblatt family's "love nights" tradition.

    [1:43:54] The possibility of machines experiencing love.

    [1:49:20] Ethical considerations for future technology.

    [1:52:44] Current practices future generations might view as barbaric.

    [1:57:42] United Therapeutics' zero-carbon-footprint headquarters.

    [2:00:32] Refurbishing unusable lungs to save lives.

    [2:04:45] United Therapeutics' focus on long-term COVID-19 effects.

    [2:07:26] Martine's billboard.

    [2:08:27] Advice for finding positivity in life.

    [2:11:48] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

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    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #748: Pavel Tsatsouline and Christopher Sommer

    #748: Pavel Tsatsouline and Christopher Sommer

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #55 "Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance" and episode #158 "The Secrets of Gymnastic Strength Training."

    Please enjoy!

    Sponsors:

    Helix Sleep premium mattresses: https://helixsleep.com/tim (25–30% off all mattress orders and two free pillows)

    1Password easy-to-use and secure password manager for individuals, families, and businesses: https://1password.com/tim (14-day free trial)

    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

    Timestamps:

    [05:10] Notes about this supercombo format.

    [06:14] Enter Pavel Tsatsouline.

    [06:34] Pavel's background as a world-class trainer.

    [07:07] Considerations while customizing a training regimen.

    [09:40] Strength-building principles over equipment.

    [10:36] When in doubt, train your grip and your core.

    [12:57] How to grease the groove.

    [16:08] How not to strengthen the "core."

    [18:53] Approaching training as a practice.

    [21:16] Prioritizing strength — the "mother quality of all physical qualities."

    [23:57] The most counter-productive myths about strength training.

    [27:14] Pavel's hypothesis for the science behind hypertrophy.

    [28:01] Deadlifts, kettlebells, and the most common mistakes with both.

    [29:31] People who exemplify success to Pavel.

    [30:09] Calmness is contagious.

    [32:31] Enter Christopher Sommer.

    [33:23] Defining Gymnastics Strength Training™ (GST).

    [37:08] Types of strength that most non-gymnasts will not have.

    [41:10] Biggest mistakes made by those who self-teach handstands.

    [46:10] Top exercises for identifying weaknesses in strength and mobility.

    [56:47] The problem with focusing on muscular fatigue when training.

    [1:05:03] What is a pike pulse and why does it matter?

    [1:07:45] On kipping pull-ups.

    [1:11:16] Identifying solutions to pain.

    [1:18:38] The Jefferson curl.

    [1:23:06] Why weighted mobility work needs to be approached with a different level of intensity than conditioning work.

    [1:28:09] If someone is 35 years old, a former athlete, and has never done gymnastics, what's a good exercise and what should be avoided?

    [1:33:31] 3-5 joint mobility exercises for getting strong.

    [1:38:52] Preferred way to work on shoulder extension.

    [1:44:40] A good goal for those seeking to improve mobility.

    [1:46:15] Yoga handstands vs. gymnastics handstands (aesthetics vs. gold medals).

    [1:54:20] Coaches who have impressed Coach Sommer the most.

    [1:55:49] The story of Dmitry Bilozerchev and Alexander Alexandrov.

    [2:00:36] Differentiating immature athletes from mature athletes.

    [2:03:43] Training for success.

    [2:08:43] Describing the systematic approach to GST.

    [2:16:58] Exercises to avoid for the first six months of GST.

    [2:18:27] Breaking down the muscle-up.

    [2:23:59] Understanding the purpose of using various grips.

    [2:31:28] How Coach Sommer mentally preps athletes for a big competition.

    [2:41:13] Questions Coach Sommer would ask a gymnastic coach before sending children off to train with them.

    [2:45:36] Questions Coach Sommer would ask a gymnastic coach who trains adults.

    [2:47:44] Balancing stretching and training time.

    [2:52:52] People who exemplify success to Coach Sommer.

    [2:58:16] Most gifted books.

    [3:01:04] Morning rituals.

    [3:05:02] Coach Sommer's billboard.

    [3:10:12] An ask for the audience and parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #747: Seth Godin and Dr. Sue Johnson

    #747: Seth Godin and Dr. Sue Johnson

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #138 "How Seth Godin Manages His Life — Rules, Principles, and Obsessions" and episode #529 "Iconic Therapist Dr. Sue Johnson — How to Improve Sex and Crack the Code of Love."

    Please enjoy!

    Sponsors:

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    Timestamps:

    [07:36] Notes about this supercombo format.

    [08:39] Enter Seth Godin.

    [09:05] Seth's rules for speaking engagements and why he developed them.

    [13:53] Navigating life's big transitions.

    [15:54] Why Seth publishes a daily blog.

    [16:54] Writing process and overcoming blocks.

    [21:01] Top businesss decisions.

    [22:45] Discerning between good and bad ideas.

    [24:27] Are you cut out to be an entrepreneur or a freelancer?

    [30:10] Opportunies Seth is glad he declined.

    [31:56] Money is a story. How does Seth tell it?

    [34:56] Seth on education.

    [38:11] Suggested practices for overwhelmed parents.

    [41:03] Enter Dr. Sue Johnson.

    [41:39] Peer-reviewed clinical research supporting Sue's work.

    [44:47] EFT's success rate and clinical definition of success in studies with distressed couples.

    [48:47] Scales used to assess marital satisfaction and bond in research.

    [54:55] Definition of a hold me tight conversation.

    [56:15] Examples of hold me tight conversations.

    [1:05:52] How a hold me tight conversation might work for someone who tends to isolate or feels isolated.

    [1:14:35] Prevalence of isolation and the stigma around "dependency."

    [1:18:27] Attachment parenting vs. sleep training.

    [1:28:09] Micro-interventions from Rogerian models of therapy (evocative questions).

    [1:36:38] Sue's response to clients who struggle to identify their feelings in their body.

    [1:43:32] Upping the ante in a hold me tight conversation and its unintended effects.

    [1:45:26] Sue's approach to helping someone work through anger.

    [1:48:53] Sue's fascination with Winston Churchill and recommended reading.

    [1:54:24] Common arguments between tango couples.

    [2:07:35] Advice for couples who are in love but lack sexual spark.

    [2:17:02] Advice for couples where the woman has a higher sex drive than the man.

    [2:22:35] Development and content of Sue's Hold Me Tight Online program.

    [2:27:08] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #746: Jerry Seinfeld and Maria Popova

    #746: Jerry Seinfeld and Maria Popova

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #485 "Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Success" and episode #39 "Maria Popova on Writing, Workflow, and Workarounds."

    Please enjoy!

    Sponsors:

    1Password easy-to-use and secure password manager for individuals, families, and businesses: https://1password.com/tim (14-day free trial)

    LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any drink mix purchase)

    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

    Timestamps:

    [05:16] Notes about this supercombo format.

    [06:19] Enter Jerry Seinfeld.

    [06:46] Jerry’s writing process for survival in the comedy ecosystem.

    [15:43] Lessons Jerry would teach in a writing class and how they relate to his fitness methods.

    [15:43] Soliciting creative feedback while preserving pride over doing the work.

    [20:33] Routines essential to Jerry’s well-being and their frequency and duration.

    [24:50] How nurturing creativity is like parenting, and Jerry’s belief about pain and knowledge.

    [26:17] Additional ways Jerry mitigates depressive episodes.

    [27:27] A resilience-building failure.

    [32:05] The importance of playing the game well.

    [33:42] “Survival is the new success.”

    [36:12] Jerry’s billboard.

    [39:06] Enter Maria Popova.

    [39:30] Are you correctly pronouncing names you’ve only read but never heard?

    [41:13] What does Maria do?

    [41:50] What is Brain Pickings (now The Marginalian)?

    [42:31] What percentage of New York Times best sellers are a result of Maria’s coverage?

    [47:55] The common denominator that guides Maria’s reading list.

    [49:16] The importance of writing for an audience of one.

    [52:07] Contending with the temptation to create BuzzFeed-like content.

    [59:44] The daily discipline required for Maria’s well-being.

    [1:07:10] Maria’s note-taking system.

    [1:12:53] Seneca and the time-tested challenge of presence vs. productivity.

    [1:16:08] Start-up opportunity? Build a note-taking tool for heavy readers/highlighters.

    [1:22:52] About the team behind [The Marginalian].

    [1:24:28] Collaborative proofreading and copyediting.

    [1:27:21] Self-reliance pathology and how to overcome it.

    [1:29:56] Finding a professional personal assistant and learning to delegate.

    [1:34:36] Maria’s weightlifting regimen and favorite bodyweight-only exercise.

    [1:37:22] Designing content infrastructure to be evergreen.

    [1:39:28] Cutting out the commentary contrarians.

    [1:46:13] Scheduling social media.

    [1:48:25] Coping with email — and sometimes snail mail.

    [1:50:31] How to cultivate a personal inner circle and pre-screen book review requests.

    [1:54:54] What donation model works best for site revenue?

    [2:01:22] Recommended reading from [The Marginalian] and parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Related Episodes

    #463: Esther Perel — The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (Repost)

    #463: Esther Perel — The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (Repost)

    Esther Perel — The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (Repost) | Brought to you by ButcherBox and Laird Superfood.

    Psychotherapist and New York Times bestselling author Esther Perel (@EstherPerelOfficial) is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Esther is an acclaimed TED speaker and the host of the hit podcasts Where Should We Begin? and How’s Work?.

    In this episode, Esther and I explore:

    • How to find (and convince) mentors who can change your life.
    • What she’s learned from Holocaust survivors.
    • Polyamory and close cousins.
    • Is there such a thing as too much honesty in relationships?
    • Can we want what we already have?
    • Why do happy people cheat?
    • And much, much more.


    This episode originally aired in 2017. You can find the show notes here: https://tim.blog/2017/05/21/esther-perel/

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    For a limited time, new members can get 2 lbs of free ground beef in every ButcherBox order by signing up today at ButcherBox.com/Tim. That’s up to $180 in savings per year.

    *

    This episode is also brought to you by Laird SuperfoodFounded by big-wave surfer Laird Hamilton and volleyball champion Gabby Reece, Laird Superfood promises to deliver high-impact fuel to help you get through your busiest days. Laird Superfood offers a line of plant-based products designed to optimize your daily rituals, from sunrise to sunset.

    My favorite two products are their Turmeric Superfood Creamer and Unsweetened Superfood Creamer. I put one of them in practically everything. Both can really optimize your daily coffee or tea ritual, and a $10 bag will last you a long time. For a limited time, Laird Superfood is offering you guys 20% off your order when you use code TIM at checkout. Check out lairdsuperfood.com/tim to see my favorite products and learn more.

    ***

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

    For show notes and past guests, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind

    #521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind

    Brought to you by Athletic Greens all-in-one nutritional supplement, Theragun percussive muscle therapy devices, and Helix Sleep premium mattresses. More on all three below.

    Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Andrew is a McKnight Foundation and Pew Foundation fellow and recipient of the 2017 Cogan Award for his discoveries in the study of vision. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including NatureScience, and Cell.

    Andrew is host of the Huberman Lab podcast, which he launched in January of this year. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms. 

    Please enjoy!

    This episode is brought to you by Helix SleepHelix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it. And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.

    *

    This episode is also brought to you by Theragun! Theragun is my go-to solution for recovery and restoration. It’s a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new Gen 4 Theragun is easy to use and has a proprietary brushless motor that’s surprisingly quiet—about as quiet as an electric toothbrush.

    Go to Theragun.com/Tim right now and get your Gen 4 Theragun today, starting at only $199.

    *

    This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

    For show notes and past guests, please visit tim.blog/podcast.

    Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

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    Twittertwitter.com/tferriss 

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    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #558: Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor (Repost)

    #558: Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor (Repost)

    Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor | Brought to you by 80,000 Hours free career advice for high impact and doing good in the world, Athletic Greens all-in-one nutritional supplementand GiveWell.org charity research and effective giving.

    “The main difference was that I was willing to outwork and outdo every competitor who walked in through that door.” — Ann Miura-Ko

    Ann Miura-Ko (@annimaniac) has been called “the most powerful woman in startups” by Forbes and is a lecturer in entrepreneurship at Stanford. The child of a rocket scientist at NASA, Ann is a Palo Alto native and has been steeped in technology startups from when she was a teenager. Prior to co-founding Floodgate, she worked at Charles River Ventures and McKinsey and Company. Some of Ann’s investments include Lyft, Ayasdi, Xamarin, Refinery29, JoyRun, TaskRabbit, and Modcloth.

    Due to the success of her investments, she was on the 2017 Midas List of top 100 venture capitalists. Ann is known for her debate skills (she placed first in the National Tournament of Champions and second in the State of California in high school) and was part of a five-person team at Yale that competed in the Robocup Competition in Paris, France. She has a BSEE from Yale and a PhD from Stanford in math modeling of computer security. She lives with her husband, three kids, and one spoiled dog. Her interests are piano, robots, and gastronomy.

    Please enjoy!

    This episode originally aired in 2018. You can find the show notes here: https://tim.blog/2018/08/02/ann-miura-ko/

    *

    This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    This episode is also brought to you by 80,000 Hours! You have roughly 80,000 hours in your career. That’s 40 hours a week, 50 weeks a year for 40 years. They add up and are one of your biggest opportunities, if not the biggest opportunity, to make a positive impact on the world. Some of the best strategies, best research, and best tactical advice I’ve seen and heard come from 80,000 Hours, a nonprofit co-founded by Will MacAskill, an Oxford philosopher and a popular past guest on this podcast.

    If you’re looking to make a big change to your direction, address pressing global problems from your current job, or if you’re just starting out or maybe starting a new chapter and not sure which path to pursue, 80,000 Hours can help. Join their free newsletter, and they’ll send you an in-depth guide for free that will help you identify which global problems are most pressing and where you can have the biggest impact personally. It will also help you get new ideas for high impact careers or directions that help tackle these issues.

    *

    This episode is also brought to you by GiveWell.org! For over ten years, GiveWell.org has helped donors find the charities and projects that save and improve lives most per dollar. GiveWell spends over 20,000 hours each year researching charitable organizations and only recommends a few of the highest-impact, evidence-backed charities they’ve found. In total, more than 50,000 people have used GiveWell to donate as effectively as possible.

    This year, support the charities that save and improve lives most, with GiveWellAny of my listeners who become new GiveWell donors will have their first donation matched up to $250 when you go to GiveWell.org and select “PODCAST” and “Tim Ferriss” at checkout.

    *

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren Aronofsky, and many more.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #571: Boyd Varty — The Lion Tracker's Guide to Life

    #571: Boyd Varty — The Lion Tracker's Guide to Life

    Brought to you by Wealthfront automated investingAthletic Greens all-in-one nutritional supplementand Helix Sleep premium mattresses. More on all three below.

    Boyd Varty (@boydvarty) is the author of two books, The Lion Tracker's Guide to Life and his memoir, Cathedral of the Wild. He has been featured in The New York Times, on NBC, and in other media and has taught his philosophy of “tracking your life” to individuals and companies around the world.

    Boyd is a wildlife and literacy activist who has spent the last ten years refining the art of using wilderness as a place for deep introspection and personal transformation. He grew up in South Africa on Londolozi Game Reserve, a former hunting ground that was transformed into a nature preserve by Boyd’s father and uncle—both visionaries of the restoration movement. Under his family’s stewardship, the Reserve became renowned not only as a sanctuary for animals but as a place where once-ravaged land was able to flourish again and where the human spirit could be restored. When Nelson Mandela was released after 27 years of imprisonment, he went to Londolozi to recover.

    Boyd has a degree in psychology from the University of South Africa. He is a TED speaker and the host of the Track Your Life podcast.

    This episode is brought to you by WealthfrontWealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. 

    Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you’ll get your first $5,000 managed for free, for lifeWealthfront will automate your investments for the long term. Get started today at Wealthfront.com/Tim.

    *

    This episode is also brought to you by Helix SleepHelix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.

    *

    This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    Setting the scene. [05:44]

    How the Londolozi Game Reserve came to be, and what happened during Boyd’s childhood that instilled him with a “get on with it” attitude. [08:02]

    Why did Boyd’s father and uncle insist on keeping the property that would become the Londolozi Game Reserve when, at the time, it was considered useless, overgrazed wasteland? [10:18]

    Boyd shares what it was like growing up as a regular passenger/survivor of The White Knuckle Charter Company. [12:25]

    How a man named Ken Tinley and the native Shangaan trackers helped a trio of teenagers transform their expanse of scrub-encroached land into a thriving safari business. [21:03]

    On the ancient lineage of the Shangaan trackers, and how the local wildlife came to trust the human caretakers of Londolozi. [27:05]

    Renias Mhlongo is supreme among world-class trackers — and sometimes the importance of the work outweighs the will of his clients. [32:21]

    Which animals are hardest to track at Londolozi — even if you happen to be Richard Siwela? [37:53]

    Because nature can be unpredictable, how do people protect themselves in Londolozi? [41:03]

    “I don’t know where we’re going, but I know exactly how to get there.” —Renias Mhlongo [42:56]

    How the tracking process has changed for Boyd over the years — from confident child to young adult traumatized by a home invasion and crocodile attack to competent grown-up thanks to people like Dr. Martha Beck and Solly Mhlongo. [45:00]

    What is Ubuntu? [1:02:50]

    Boyd talks about that time he lived 40 days and 40 nights up a tree — the questions he was trying to answer for himself by doing so, the primal fear he experienced while waiting out a storm, the pros and cons of extreme solitude, and if he’d do it again. [1:05:15]

    Stories about bees, the birds who help humans rob them, and the power of the hive algorithm. [1:17:45]

    The dos and don’ts of interacting with lions in the wild. [1:29:42]

    On the eerie conversation of death, modern confirmation of ancient myths, and the inexplicable movements of beasts and men. [1:34:16]

    How did Boyd’s own path toward healing after trauma differ from the way his mother and sister recovered from a trauma they experienced? [1:39:57]

    What is ceremony work, and how can it help someone deal with trauma? [1:43:32]

    What Boyd means when he says “an authentic life infused with meaning is a kind of activism.” [1:46:40]

    How Boyd and I have both been affected by the Work of Byron Katie. [1:52:03]

    Boyd’s first medicine encounter in an Arizona sweat lodge, and what he took away from the experience. [1:56:31]

    Feelings. Nothing more than feelings. [2:02:49]

    Kudus and nightjars and leopards in the fire (oh, my)! What a close encounter with a beautiful predator taught Boyd about Ubuntu. [2:04:14]

    Examining the therapeutic value of spending time with animals. [2:13:05]

    Laurens van der Post poetically described the sound of a lion’s roar. And, in a packed presentation hall at a major Silicon Valley company, Boyd did not. [2:17:57]

    An invitation to visit Londolozi and other parting thoughts. [2:22:10]

    *

    For show notes and past guests, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyBalaji SrinivasanSarah SilvermanDr. Andrew HubermanDr. Michio Kaku, and many more.

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    #633: Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More

    #633: Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More

    Brought to you by Levels real-time feedback on how diet impacts your health, Athletic Greens all-in-one nutritional supplement, and LinkedIn Marketing Solutions marketing platform with 800M+ users.

    Dr. Christopher M. Palmer (@chrispalmermd) is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health.

    Dr. Palmer is the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 25 years, he has held administrative, educational, research, and clinical roles in psychiatry at Harvard. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research in this area, treating patients, writing, and speaking around the world on this topic.

    He has developed the first comprehensive theory of what causes mental illness, integrating existing theories and research into one unifying theory—the brain energy theory of mental illness. You can learn more in his new book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.

    Please enjoy!

    *

    This episode is brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    This episode is also brought to you by LinkedIn Marketing Solutions, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.

    With a community of more than 800 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!

    *

    This episode is also brought to you by Levels! I wrote about the health benefits of using continuous glucose monitors (CGMs) more than ten years ago in The 4-Hour Body. At the time, CGMs were primitive and hard to use. Levels has now made this technology, and the unique insights that come from it, easy and available to everyone. Levels is making glucose monitoring simple, helping you see how food affects your health through real-time feedback. I started tracking my glucose years ago to learn more about what I should and shouldn’t be eating (including quantities, time of day, etc.), based on objective data from my own, unique physiology. Keeping my blood sugar stable is critical to my daily and long-term health and performance goals. Furthermore, poor glucose control is associated with a number of chronic conditions like diabetes, Alzheimer’s disease, heart disease, and obesity. It’s important.

    If you’re interested in learning more about Levels and trying a CGM yourself, go to Levels.link/Tim.

    *

    [07:14] How a woman overcame her 53-year streak of chronic paranoid schizophrenia.

    [11:16] The backstory of Brain Energy‘s dedication.

    [16:31] Chris’ thoughts on DSM-5 diagnostic categories.

    [21:51] Chris’ first exposure to the ketogenic diet.

    [28:35] Metabolic psychiatry.

    [30:33] How ketosis affects the human body (e.g., sleep, mood, weight).

    [39:35] Examining the mood elevation of ketosis on a bio-cellular level.

    [44:24] When ketosis can be dangerous.

    [46:44] How mitochondrial dysfunction can trigger a host of ailments.

    [58:07] Dietary methods for sustaining ketosis over the long term.

    [1:04:54] Common ketosis mistakes.

    [1:07:53] Psychiatric medications, metabolism, and controversy.

    [1:15:29] Indications that a medication impairs more than improves a patient’s condition.

    [1:18:06] Resources to share with doctors open to conversation about these issues.

    [1:20:41] Why quitting psychiatric medication cold turkey is a bad idea.

    [1:23:20] Thoughts on the efficacy of exogenous ketones.

    [1:30:32] Ketogenic diet as treatment for schizophrenia.

    [1:38:34] Why you need to take radical ownership of your own health advocacy.

    [1:40:33] Physical exercise for optimizing mitochondrial health.

    [1:44:59] A cautionary note for people using medication for off-label results.

    [1:48:49] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.