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    #606: Balaji S. Srinivasan — 5-10-Year Predictions, How to Start a New Country, Society-as-a-Service (SaaS), Bitcoin Maximalism, Memetic Warfare, How Prices Are Born, Moral Flippenings, The One Commandment, and The Power of Missionary over Mercenary

    enJuly 04, 2022

    Podcast Summary

    • Investing in Digital FreedomInvest in things that promote digital freedom and control, split 50/50 between Bitcoin and Ethereum and hold them long-term for best results in crypto market.

      In this episode, Tim Ferriss talks to Balaji Srinivasan, an angel investor and entrepreneur.Balaji has a deep knowledge in the field of technology and his brand new book is The Network State: How to Start a New Country.Balaji emphasizes on the importance of digital freedom and explains that it is the fundamental question for the crypto market.He advises to invest in things which further digital freedom and control, regardless of the current price.He suggests to split 50/50 between Bitcoin and Ethereum, and to hold them for the long-term, as they are massive things with millions of dedicated people around the world.This is a great lesson to keep in mind when investing in the crypto market.

    • Smart Investing in a Volatile MarketSetting reminders, conducting research, and understanding market mechanisms can help you make better decisions in the stock market.

      The stock market can be a volatile place, but it doesn't have to be.To make smart decisions, it's important to set calendar reminders and do research outside of what is currently trending.Doing this can help you make asynchronous decisions, avoiding buying high and selling low.Additionally, it's useful to make predictions and then check them against reality to be mindful of your own cognitive biases.Finally, companies and governments often use futures contracts and other methods to buffer against the volatilities of the market and keep prices stable.By understanding the mechanisms of the market, you can make better decisions and develop a better understanding of the market.

    • Market Depth and Price Setting in Everyday LifeUnderstanding market depth and setting prices, as well as open and accessible information, is essential for everyday life.

      The idea of market depth and price setting can be seen in everyday life.When we buy items in bulk, the price can be negotiated and the number of units available can impact the price.This same concept can be seen in politics as well.The Overton window is the set of what is politically acceptable and sentiment can shift the midpoint of the window.Just like the buy and sell pressure of a financial market, the sentiment of people voting or expressing their opinion can shift the midpoint of the policy.In the digital world, although there is more information available than ever before, it is not always open and easily accessible.This is similar to the difference between AT&T Unix and Linux, where one was not as hackable or customizable.This demonstrates the importance of understanding market depth and setting prices as well as the need for open and accessible information.

    • Unlocking Deeper Understanding Through Data and InformationAccess to data and information can provide us with a better understanding of our society, history, and politics, but limitations exist and alternative approaches should be taken to get a holistic view.

      Technology is constantly evolving, and the data and information available to us is becoming more accessible.Google Trends and the Twitter API provide us with a glimpse into the scope of the world around us.However, access to this data is still limited and can be expensive.If the data was more open, it would enable us to gain a deeper understanding of our society, history, and politics.In order to understand current trends, we can look to Tim Ferriss' unedited and unbiased list of the most popular podcasts from the last twelve months.Even Google's rankings for searches are not always objective, as seen with the Sinatra example.We should be aware of these limitations and take alternative approaches to gain a holistic understanding of the world.

    • Exploring the Possibilities of Optimalism and Augmented RealityKeep pace with the ever-evolving technologies to unlock the potential to optimize and enhance life.

      Optimalism or transhumanism is a trend of improving one's physical, mental and financial health.It is about taking active steps to enhance and optimize one's life.Augmented reality is another step in this direction.It is a convergence device which is capable of combining different technologies like a computer, a phone and a television.It has created possibilities for people to access information and services on the go.Mobile apps have made things even easier and widespread.It is important to think beyond what we have been used to and realize the potential of new technologies.

    • The Value of Mobile Technology in Our LivesMobile technology is becoming increasingly important in our lives, as it helps us stay connected and mobile, while providing us with access to virtual reality, hands-free.

      The importance of mobile technology is becoming increasingly clear in our lives.Yishan's point is that humans are mobile, thus making mobile technology more valuable and desirable than ever before.In the past, many believed mobile technology would never take off, but it is now obvious that it is here to stay.We are seeing this today with masks during COVID, crypto community pseudonymity, and AR glasses.AR glasses, when combined with Snapchat Spectacles, Oculus Quest, Google Glass Enterprise, and Apple's ARKit, will be able to provide Terminator vision and virtual reality, hands free.This allows us to be more mobile and alert - looking up instead of staring down at our phones.The purpose of Alexa is to develop training data and better tech so that it can be used in mobile applications with AR-enabled glasses - making it even more accessible and useful.

    • Unlocking the Possibilities of Science and EngineeringScience and engineering have an incredible potential when working together to overcome constraints and create new possibilities.

      The world is constantly innovating and advancing in technology, science and engineering.We have seen the development of devices such as smart speakers, and the convergence of gadgets such as clock radios, phones, cash, wallets, keys and credit cards into a single private key on a phone.Technologies like Tesla cars which can be opened by your phone are becoming more commonplace, and with advancements in science and engineering, we can even go beyond what we initially thought possible.As seen with the example of myostatin inhibitors, which can create strength and muscle mass in animals, we are now able to engineer away constraints that used to be thought of as impossible.This shows us the potential of science and engineering when working together, and that we should never underestimate the possibilities of what we can achieve.

    • Lance Armstrong's Triumphant Journey Against Cancer and DopingLance Armstrong's inspirational story showcases the importance of determination and perseverance, and how success can be achieved through hard work and dedication.

      This is an inspiring story about Lance Armstrong and his fight against testicular cancer.He was able to beat his illness with the help of doctors and treatment, and then went on to win multiple Tour de Frances in cycling despite the fact that many of his competitors were doping.Lance Armstrong not only won against his illness, but also against the odds of his competitors.This shows the importance of determination and perseverance.It is also a reminder that even though some people may take shortcuts, success can still be achieved through hard work and dedication.Moreover, this story also highlights the incredible achievements of modern medicine and the complexity of doping in the sports world.Lastly, it serves as an example of how a person can rise above their circumstances and achieve great things.

    • Unlock Your Potential Through Performance EnhancementPerformance enhancement requires effort, understanding of legal and moral implications, and scientific knowledge, but can be a powerful tool to achieve success.

      You may think of performance enhancement as a form of cheating, but the fact is, it requires a great deal of effort and detail to make it successful.It's not just a matter of taking a pill or sleeping in a tent.You need to understand the legal aspects, the moral implications, and the science behind it.With all these pieces in place, this can be a powerful tool to unlock potential and achieve success in a variety of ways.It may not be for everyone, but those who are willing to put in the effort to understand it may find it a useful tool.

    • Pushing Physical Limits with Balance and ModerationAchieving optimal physical fitness requires balance and moderation to ensure health and longevity. Self-improvement should always be the main goal, not winning competitions.

      Sports and physical fitness have seen significant progress with time.With the help of technology, medical research, and state support, athletes have been able to push their physical limits to the maximum.It is important to understand that while pushing one's physical limits can be beneficial, there is a thin line between that and an over-dose of performance enhancers.A balanced approach is needed when it comes to physical fitness, as too much of anything may not be good for overall health and longevity.It is essential to understand that any improvement in physical fitness should be done for oneself and not for the purpose of winning a competition.Health and physical fitness should be considered as a non-zero-sum for the benefit of the entire population.

    • The Power of Words and Its ConsequencesBe mindful of the words we use as they can have powerful consequences.

      The power of words is a lesson that can be learned from this section.Words can form boundaries and the way we think, which can limit us or empower us.It is important to be aware of the language we use, so we can make informed decisions and due diligence when necessary.AI, crypto and social media are examples of how words can be powerful, as a few words can create a movement, store money, or create an image.Therefore, it is important to be mindful of the words we use and their potential consequences.

    • Understanding the Value of Precise LanguageCreating and understanding your own vocabulary is essential to communication and can create the core data structure of a work.

      Educational learnings from this section include the importance of creating and understanding your own vocabulary.This is especially evident in the example of Peter Turchin, who created the term cliodynamics, a science of history, by combining two words together.It also explains how often when writing code or when writing a book, a person may discover that certain words or phrases they have been using throughout the process are actually the core data structure or the title of the work.Finally, it also touches on how the concepts of nation and state have become confused in our day-to-day language and how this can lead to the misuse of terms.These learnings demonstrate the value of precise language and the importance of understanding the terms used to communicate ideas.

    • Distinguishing Between Nation and StateUnderstanding the complexity of nation states is essential for informed decision-making in an increasingly diverse world.

      The nation and the state are two distinct entities, that are often interconnected.A nation is a group of people united by common descent, history, culture, or language, while the state is their government.This distinction is important to understand, as it explains the complexity of creating a new nation state.For example, the creation of the United Nations is a misnomer, as it’s more of a collection of existing nation states, rather than all the nations.Additionally, the concept of self-determination for all existing nations would increase the amount of nation states from 192 to 600.This distinction has become even more relevant in the past decade, as concepts like gender have become variables, rather than constants.As such, entrepreneurs and thinkers must be aware of the complexities of nation states in order to make informed decisions.

    • Exploring the Possibilities of a Variable WorldTechnology and Woke are making everything a variable, allowing people to choose what is good or bad, and creating different nations and ideologies. Network states can help define a community and crowdfund for a cause.

      Once constants become variables, it opens up a world of possibilities.Technology, like virtual meetings and digital books, and Woke, like defunding the police, are making everything a variable.This is creating a fragmentation of opinions, but also a decentralization of choice and alternatives.We now have the ability to choose what is good or bad, or whether something should be a constant or a variable.This is creating different nations, and even ideologies that become part of our biology, as we have seen with different political parties and marriage patterns.Network states can help by defining a community on what they think is good or bad and crowdfund for the cause.This creates organic alignment, and agreement on the basic premises of the world.

    • Understanding Borders and Boundaries in the Digital AgeIn the digital age, people still fight over borders and boundaries, but access to data is necessary to understand them; instead, they fight over visible things.

      The internet is a vast new world with many different networks and countries.It can be a contested area, with countries like Russia and Japan fighting over Kuril Islands or Turkey and Greece over small islands in the Mediterranean.It can even be a small, uninhabited island like Hans Island.In the past, when maps were less precise, people would fight over borders and boundaries.This is still true in the digital age, as people fight over the time spent on different networks, like Twitter or Facebook.Access to both data sets is necessary to really understand the border regions, but this access is not available to the larger networks.As a result, they struggle to understand and control these regions, and instead fight over more visible things.It's important to remember that even in the digital age, people will fight over what they can see.

    • How Technology Has Changed Geography and Human InteractionWe must stay aware of the changes in technology and geography, and use them to our advantage by creating attractive products and services that appeal to people from different networks and regions.

      In just five years, technology has had a huge impact on how humans interact and think of geography.Geography is no longer defined by physical boundaries, but instead by digital networks, which allow people around the world to connect with each other.This has enabled countries to fight for border region by making their products attractive and accessible to people from other regions.In this way, nations and currencies can now be broken up into multiple, separate networks, and the moral principles of society are also changing.If we want to be successful, we must be aware of these changes and think of ways to use them to our advantage.We can do so by creating attractive products and services that appeal to people from different networks and regions.By staying on top of these changes, and taking advantage of them, we can ensure our success in the future.

    • Anarchy in America: An Unavoidable Reality?As anti-authoritarian views become more prevalent, American anarchy could be the ultimate in liberty and equality. Education in this environment is essential to understand the potential consequences.

      Balaji Srinivasan's prediction of American anarchy is a result of the left and right's anti-authoritarian views, which is seen through the rising rates of riots, shootings, bombings, etc.This could lead to a chaotic world, as seen in countries like Mexico and Tunisia, where democracy has come with a surge in anarcho-terrorism.American anarchy could be the ultimate in liberty and equality, with everyone doing as they please and no laws or hierarchy.Although this could be viewed as the ultimate in democracy and capitalism, it is still a risky path to take.Education in this environment would be key to ensure understanding of the potential consequences of this trend.

    • Maximalists and Wokes: The Helical Theory of HistoryMaximalists and Wokes may seem at odds with each other, but understanding and cooperation is needed to bring about worthwhile change and unite them.

      In a world increasingly divided by ideologies, maximalists and wokes are two such groups.Maximalists are often associated with Bitcoin, while wokes are associated with social justice.Though they may seem at odds with each other, they may actually need each other to bring about worthwhile change.Recentralization is a concept that rises to the surface, where both the centralized and decentralized sides must come together and work together to achieve a common goal.The helical theory of history suggests that these ideologies may cycle through each other, building and rebuilding a society as it goes.In five years, the United States may look like a battleground of these two groups, as they fight it out in the digital world.It will take understanding and cooperation to unite them and move forward.

    • Deciphering the Complexity of the EconomyLow interest rates can lead to inflation and scarcity of goods, causing economic and societal unrest. Stay informed and be prepared for uncertain times.

      The economy is a complex system that changes over time.Over the last 40 years, the US has seen a trend of decreasing interest rates.This could be an indication of a lack of economic growth and potential issues in the future.Low interest rates can lead to inflation and a decrease in the purchasing power of currency.When combined with supply chain disruptions, such as those caused by China, wars, ESG regulations, and COVID lockdowns, we could see a situation where goods become scarce, leading to serious inflation.This could cause societal unrest, as seen in other countries that have faced similar issues.Therefore, it's important to stay informed about economic trends, and be prepared for the possibility of uncertain times ahead.

    • The Digital Battle for ControlSocial media has become a battleground for two opposing nations to combat for control through digital tactics. Bitcoin provides a secure way to store assets, protecting them from those in power.

      In our modern world, social media and digital platforms have become battlefields where two opposing nations are fighting for control.Through cancellation, de-platforming, hashtags and other digital tactics, each nation is trying to get the other to conform to their point of view.As physical violence is not allowed, the battle is being fought in the digital world, with the use of words and ideas.The goal is to capture the flag and get nodes from the opposing nation to switch to their team.This social war has been going on for several years and is now becoming more visible with the rise of Proud Boys and Antifa.Bitcoin has become an inflation hedge as it provides a secure way to store assets, and is resistant to seizure by those in power.

    • Securing Assets During Times of WarBitcoin is an increasingly safe asset as it is difficult to seize or freeze and has a global root system, making it more secure than gold.

      In times of war, it is important to ensure that one's assets cannot be frozen or seized by a third party.This is why the US government is reexamining the international role of the dollar and considering the introduction of cryptocurrency and stable coins.The Federal Reserve Chair has even mentioned these digital assets as a potential policy response, showing that they are having a real impact on global finance.As a result, Bitcoin is becoming an increasingly safe asset, as it is difficult to seize or freeze and has a global root system.It is more secure than gold, as it has been proven that even a motivated government cannot defeat Bitcoin.Therefore, it is important to ensure that assets are kept in secure, non-trackable locations to ensure that they cannot be seized.

    • Understanding the Benefits and Limitations of CryptocurrencyCryptocurrency can be a valuable asset, but it has its limitations and should not be viewed as the only solution.

      Cryptocurrency has become an increasingly important asset class in the financial world.Bitcoin maximalism is a belief system that any digital asset other than Bitcoin is a sin, similar to how wokeness is the opposite of Nazis and communists.This ideology has some valid points, such as debt being bad and interest potentially being abused.However, Bitcoin maximalism does not take into account the fact that there are other digital assets that may have value beyond the financial.Additionally, it fails to recognize the fact that there are many other things in life that cannot be bought with money, such as peace and safety.Ultimately, it is important to recognize the benefits of cryptocurrency and other digital assets, while also understanding their limitations.

    • Usury and Exploitation in the Digital AgeThe SEC's heavy-handed approach to regulating digital assets has caused a lack of clarity and fear of misuse, impeding the development of digital assets that could benefit both lenders and borrowers.

      Usury, or lending money with unreasonably high rates of interest, is a practice that has been subject to religious and cultural prohibitions.This is because the unequal power dynamics at play have historically led to exploitation and the accumulation of wealth by the lender.In the digital age, this dynamic is still relevant as digital assets can be issued to incentivize people to build out a network, often with the same unequal power dynamics at play.However, the SEC's heavy-handed approach to regulating these digital assets has resulted in a lack of clarity as to how they should be used, and a fear of the assets being used for malicious purposes.Ultimately, this has impeded the development of digital assets that could be used to benefit both lenders and borrowers.

    • Find Your Space in the Identity Stack and Fight for It with ZealSuccess comes from passionately believing in something and fighting for it with enthusiasm and dedication.

      The lesson to learn here is that in order to succeed, it is important to find a space in your identity stack to be passionate and zealous about what you believe in.This is especially true when looking at the political divide between Bitcoin Orange and Dollar Green.People on both sides will choose their respective flags, but those who are passionate about Bitcoin will fight for it, while those who are passionate about the US Government will fight for it.In the end, it is up to the individual to choose which side to take and to fight for it with enthusiasm and dedication.

    • Crypto: A Powerful Tool to Fight Inflation and Empower People of ColorCrypto can help fight inflation, but needs to be protected with a constitutional amendment and stored in safe places.

      Inflation is hitting people of color harder than anyone else.Crypto, like Bitcoin, has a different user base and is seen as a way of fighting inflation.If a majority of people are behind Bitcoin, it could lead to a civil war between people who support it and those who don’t.To avoid this, crypto needs to be protected with a constitutional amendment.Companies need to be smart and keep their crypto in safe places, like red states, or El Salvador, to protect it from seizure and quantum computing threats.With the right protection, crypto can be a powerful tool to fight inflation and empower people of color.

    • Understanding the Necessity of Quantum-Safe AlgorithmsPeople are using various methods to secure their data, such as firewall attacks and port randomization, while also building up resources to create a secure and powerful political network.

      Quantum-safe algorithms have become a very important discussion topic as they could potentially break some of the assumptions on cryptography.People have tried various methods like firewall attacks, traffic encryption, port randomization, etc.to secure their data.DeFi is actually pulling money off of exchanges and incentivizing users to store it locally in their wallets.Maximalists are using state tactics to their advantage, such as Bitcoin bills and El Salvador's Bitcoin law, to build power and create a political network.These tactics can help people retreat to a secure position and build up resources to come back stronger.Ultimately, it is important to understand that the ideologies are like ghosts that can inhabit different hosts and animate them.

    • Staying Up-to-Date with the Money Market to Make Informed DecisionsBe aware of the potential consequences of a changing money market and stay informed with the news to make informed decisions.

      The world of money is ever changing, and it is important to keep up with the news.Josh Mandel, a guy running for office in Ohio, tweeted something about Bitcoin and how it could appeal to pro-God, pro-family, and pro-Bitcoin voters.Balaji Srinivasan, a tech expert, explained that inflation could cause serious economic instability, and potentially lead to censorship.In order to combat this, he proposed creating a new instrument that would track the prices of everyday items and remain flat against them, creating an inflation app that would be the new coin market cap.In the face of a changing market, it is important to be aware of the potential consequences and stay up to date with the news.By doing so, we can all make informed decisions.

    • Understanding the Power of FaithBeliefs can be a powerful force, but it is important to find a movement that can support you.

      The most powerful force in the world is not an almighty God, the US military, the government or even encryption.It is something much more abstract yet powerful - beliefs! People put religious level faith in movements like capitalism, communism and maximalism, and these become doctrines which people worship.The mid-century US was half God, half state, and we can also see hybrids of these forces.Even if people don't understand it, they often have a deep faith in their beliefs, and this can be a potent force.However, it is important to remember that the answer to ideologies of conflict is neither - it is to GTFO! So when looking at the world, it is important to understand the power of faith, and how to find a movement that can support you.

    • Striving for Peaceful Resolution and Focused CommunitiesEven in revolutionary movements, remaining impartial and focused on one goal is essential for creating change in a peaceful manner.

      Educational Learnings:Political violence and wars are never glamorous and come with immense destruction and loss on both sides.We should always strive to remain impartial and find a peaceful resolution.Even with revolutionary movements, there is a need to be focused and single-minded instead of trying to change all aspects of society at once.If a group of people have a shared moral belief, they can form a community and work together to create change.This can start as a digital community and then potentially become physical too.

    • Unleashing the Power of Moral InnovationMoral innovation can have a profound effect on a community, resulting in positive changes such as weight loss and selective migration.

      A moral innovator is a person who works to make changes in the law or society for the better.They may be activists, politicians, philanthropists or social entrepreneurs.Moral innovation can have a huge impact, as illustrated by the example of a small town that has adopted a policy of a 'carb free zone'.This has lead to significant changes in the local grocery stores, restaurants, and meals.It has also resulted in people losing weight and the introduction of a selective migration process.By creating an environment where people are united by shared moral values, the network effect is more likely to be a positive sum.In this way, moral innovation can have a profound effect on a community.

    • Managing Networks to Avoid Network DefectsCareful monitoring of growth and adhering to laws are essential for successful community creation.

      In today's world, it is important to manage networks carefully to avoid a network defect.This can be done by carefully monitoring the scale of growth, as growing too fast may result in people polarizing around certain moral beliefs, resulting in coalitional zero-sum behavior.Additionally, there are laws that must be adhered to when setting up physical communities, such as private clubs or private residences.Finally, selective admission to online communities can be materialized in the physical world, subject to certain quotas or permission control.All of this must be taken into consideration when attempting to create a community as it is important to have legitimacy and a nation to back it up.

    • Forming Successful Communities Based on ConsentTo create a successful community, it must have laws and tangible things like land, but these come after the people have been established. Everyone must subscribe willingly and be free to leave at any time.

      The formation of communities is an organic process that starts with the people.It is based on implicit agreements and acculturations that develop over a long period of time.To create a successful community, it must have laws and tangible things like land, but they come after the people have been established.The alternative to the 51% democracy is a 100% democracy based on consent.Everyone in the community must be willing to subscribe and has the right to leave at any time.This ensures that the community is healthy and viable, and nobody is forced to remain against their will.People should have the freedom to choose the community they wish to be part of and the ability to leave without burning their bridges.

    • Exploring Options to Migrate and Create a New SocietyThere are a variety of options available to those looking to migrate and create a new society, such as seasteading and network states.

      People can face many challenges when attempting to migrate to a new place.Societies have often used intentional communities with certain tenants, agreements, or commandments to create a sense of order in their new home.Even though it may be difficult to leave, there are options available to help individuals navigate their way to freedom.Seasteading, for example, is an interesting option that has been explored in Silicon Valley.One can also look at the concept of a network state, which is a state that is recognized by an existing sovereign.This is an important distinction to make and is the equivalent of Bitcoin becoming the sovereign currency of El Salvador.Finally, there is the possibility of a China coup, where attempts are made to challenge the Chinese Communist Party.Overall, there are several options available to those looking to migrate and create a new society.

    • A Power Struggle between Decentralization and CentralizationIn times of unrest, innovation and creativity should be celebrated and supported to encourage progress.

      The world is facing a power struggle between decentralization and centralization.In a time of instability it is important to be aware of the consequences of each.China is already trying to control and limit the ability of its citizens to leave the country, as well as to prevent them from taking their money with them.This can be seen as a form of oppression and a lack of freedom.Meanwhile, the world is looking for alternatives which can encourage innovation and progress.The potential of startups with the "missionary over mercenary" mentality is an example of how decentralization and individual innovation can be beneficial.In a time of unrest, it is important to remember that innovation and creativity can be mighty forces and should be celebrated, encouraged and supported.

    • India's Rapid Development in Infrastructure and Digital ConnectivityIndia has seen dramatic improvement in infrastructure and digital connectivity in the past 10 years, leading to a labour shock, increased English-speaking culture influence, and tech-savvy government investments.

      India has seen a dramatic improvement in infrastructure and digital connectivity in the last 10 years.This has resulted in a labour shock, with 800 million people having access to some of the fastest and cheapest mobile internet in the world.This has enabled English-speaking culture to be influenced by Indian culture, and most of the followers and upvotes on the internet will be Indian by 2030.The internet has also enabled Indians to be culturally fluent, able to understand and participate in global conversations.The Indian government has also become tech-savvy and future-forward, investing in digital universities, drone farms, telemedicine, and open source.All of this is evidence of India's rapid development.

    • US Establishment vs. Tech Interlopers & Web3Web3 and other services are providing alternatives to Google and Amazon, and countries like India are leading the way in digital buildup to usher in a new era of innovation.

      The US establishment was trying to fight the tech interlopers, but ended up alienating the tech founders in the US and outside.Google and other tech companies were turned into surveillance machines.To counter this, Web3 and other services emerged to give users an alternative to Google and Amazon.Countries like India are showing the way in the digital buildup and are making huge investments in it.This is a good example of how decentralizing technology can deprecate metonyms and usher in a new era of innovation.

    • The Network State: Contesting the Chinese State and the Indian DiasporaThe Network State explores the potential of Indian diasporic networks in creating a prosperous future and competing with the Chinese state.

      Technology has become a tool for India to become more prosperous, while the US has seen a relative fall in global living standards.The rise of Indian diasporic networks, and the decentralized technology within it, may result in a future where the Chinese state and the Indian network are in competition.This doesn't have to be an adversarial relationship, but rather one of gratitude towards the past and preparation for the future.The Network State is an exploration of the possibilities, and can be found at 1729.com and on Amazon.

    • Setting Goals and Working Hard to Achieve ThemDedication and perseverance are key to success, so stay focused on your goals and be willing to put in the time and effort required to reach them.

      This section discussed the importance of setting goals and working hard to achieve them.It was illustrated by Tim Ferriss and Balaji Srinivasan, who have different styles of working, but both have been successful in their respective fields.The lesson that can be taken from this is that although there are many ways to approach a task, the key to success is to be persistent and resilient.To get the most out of our efforts, we need to be focused on our goals and be willing to put in the time and work necessary to reach them.With dedication and perseverance, anything is possible.

    Recent Episodes from The Tim Ferriss Show

    #755: Hugh Jackman and Esther Perel

    #755: Hugh Jackman and Esther Perel

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #444 "Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More" and #241 "The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (with Esther Perel)."

    Please enjoy!

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    Timestamps:

    [05:46] Notes about this supercombo format.

    [06:49] Enter Hugh Jackman.

    [07:22] What books has Hugh gifted most?

    [10:35] Hugh's meditation practices.

    [14:07] Summoning and maintaining the emotional and physical energy necessary for performing.

    [19:59] What lessons did Hugh's father teach him about being an example to others?

    [25:32] The contract Hugh made with himself at the end of drama school.

    [29:13] Best decisions Hugh made in the first years of being an aspiring/working actor.

    [34:23] How has Hugh learned to trust his intuition?

    [37:07] The design of the day and the efficacy of manifestation.

    [39:38] The most efficient exercises Hugh knows.

    [40:53] The importance of incorporating relaxation into physical activity (the 85% rule).

    [44:17] Enter Esther Perel.

    [44:41] Esther's background.

    [46:11] Growing up among Holocaust survivors in Antwerp.

    [53:45] Her parents' survival: chance vs. choice.

    [1:02:27] Trust or vulnerability: which comes first?

    [1:04:24] Impermanence as motivation for living fully.

    [1:06:24] Esther on being counterphobic.

    [1:09:35] Studying in Jerusalem.

    [1:14:02] Seeking and approaching mentors.

    [1:22:39] Eroticism as an antidote to death.

    [1:26:04] Options for couples with sexual listlessness.

    [1:33:04] Too much honesty in relationships? American vs. European views.

    [1:39:07] Complete sharing vs. caring in relationships.

    [1:40:16] Guiding patients through infidelity disclosure.

    [1:45:29] Overcoming fear of abandonment in non-exclusive relationships.

    [1:52:23] Quarterly relationship report cards.

    [1:53:54] "Don't ask, don't tell" in polyamorous relationships.

    [1:55:46] Innovation and flexibility over rigid ideology in relationships.

    [1:58:43] Relationships as power dynamics.

    [2:02:20] The research process for Esther's book on adultery.

    [2:08:36] Arguments for marriage today.

    [2:13:47] Divorce rates in second marriages.

    [2:15:13] Marriage's effect on relationship behavior.

    [2:17:54] Human questions explored through infidelity in Esther's book.

    [2:21:48] Books Esther frequently gifts and rereads.

    [2:22:42] Esther's billboard.

    [2:23:15] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #754: Arnold Schwarzenegger and Ann Miura-Ko

    #754: Arnold Schwarzenegger and Ann Miura-Ko

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #60 "Arnold Schwarzenegger on Psychological Warfare" and #331 "Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor."

    Please enjoy!

    Sponsors:

    AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)

    Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)

    Timestamps:

    [04:08] Notes about this supercombo format.

    [05:11] Enter Arnold Schwarzenegger.

    [05:45] Where did Arnold develop his cast iron confidence?

    [09:15] Mastering the psychological warfare of bodybuilding.

    [13:58] Transferring this skill set to Hollywood.

    [17:13] On making millions before becoming a movie star.

    [19:48] Playing good bricklayer/bad bricklayer with Franco Columbu.

    [24:41] How Twins came together.

    [29:14] Meditation as one of many answers.

    [35:47] Enter Ann-Miura Ko.

    [36:14] Ann's childhood shyness.

    [38:14] The Japanese phrase Ann used as a hostile kid in Michigan.

    [40:20] How Ann overcame introversion.

    [43:13] Ann's first solo stage speech.

    [44:22] Why Ann continued with speech and debate.

    [45:17] Ann's love for competition.

    [46:54] Ann's extreme efforts for pizza.

    [48:57] The catalyst for Ann's debate improvement.

    [53:01] Debate competition format.

    [56:56] Ann's recommended resources for improving debate skills.

    [59:56] Observations on modern debate in politics and family.

    [1:02:01] The most important lesson from Ann's debating years.

    [1:04:50] Differences between debate and negotiation.

    [1:06:53] Ann's father's journey to America and favorite phrase.

    [1:10:29] Ann's world-class effort in menial job tasks.

    [1:13:15] How a Yale tour led to shadowing a CEO.

    [1:18:36] Ann's first job experience.

    [1:20:20] Ann's favorite office supplies.

    [1:21:32] Ann's cherished personal artifacts.

    [1:23:06] Ann's experience teaching Mayfield Fellows at Stanford.

    [1:24:42] A reading list and plans for Ann's Stanford startup class.

    [1:28:05] Spotting artificial inflation in startup valuations.

    [1:31:29] Why Ann changed her career path from medicine.

    [1:34:45] What Ann knew about herself that her parents and test scores didn't.

    [1:38:55] Ann's entry into venture capital and startup investing.

    [1:39:29] An encounter with Steve Jobs.

    [1:40:40] A job offer based on shared interests.

    [1:44:40] Ann's experience at CRV during 9/11.

    [1:47:55] The most expensive words in investing.

    [1:48:16] First principles thinking and common leadership decisions.

    [1:50:52] Winning strategy vs. strategy not to lose.

    [1:51:59] Manifestations of hedging as a defensive strategy.

    [1:53:46] The importance of focusing on your own race.

    [1:55:47] A need for aggressiveness to win.

    [1:56:38] How Ann met Mike Maples, Jr.

    [1:59:26] Ann's PhD plans and shift to working with Mike.

    [2:02:12] Ann's reaction to Mike's unusual proposition.

    [2:06:40] Ann's hectic first year at Floodgate.

    [2:08:41] Ann's real first name.

    [2:09:21] Ann's struggles and coping mechanisms.

    [2:14:56] Ann's superpowers.

    [2:18:44] Thunder lizards and Ann's pursuit of them.

    [2:20:20] Ann's view on AI and machine learning's impact.

    [2:23:11] Philosophy exercises and real-world applications.

    [2:24:50] Aligning collective and self-interests in problem-solving.

    [2:27:08] Books Ann has gifted or reread most.

    [2:29:09] A recent, game-changing purchase under $100.

    [2:30:28] Ann's billboard.

    [2:31:19] The meaning of Ann's Japanese name characters.

    [2:32:19] Ann's online presence and Floodgate's name origin.

    [2:34:58] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

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    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #753: Derek Sivers and Kevin Kelly

    #753: Derek Sivers and Kevin Kelly

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode "Derek Sivers on Developing Confidence, Finding Happiness, and Saying No to Millions" and "Interview of Kevin Kelly, Co-Founder of WIRED, Polymath, Most Interesting Man In The World?"

    Please enjoy!

    Sponsors:

    Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 5.00% APY on your short-term cash until you’re ready to invest. And when you open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply.

    Helix Sleep premium mattresses: https://HelixSleep.com/Tim (25–30% off all mattress orders and two free pillows)

    AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Timestamps:

    [05:47] Notes about this supercombo format.

    [06:50] Enter Derek Sivers.

    [07:20] From pig show busker to circus ringleader.

    [10:42] Derek's framework for developing confidence.

    [13:05] "The standard pace is for chumps."

    [18:51] Relaxing for the same result.

    [24:01] The origins of "HELL YEAH! or no."

    [26:25] "Busy" implies a life out of control.

    [28:03] What inspired the automation of CD Baby?

    [33:22] Derek's billboard.

    [34:32] Good advice at any age: "Don't be a donkey."

    [40:24] Enter Kevin Kelly.

    [41:02] Kevin's biggest regret.

    [43:13] Finding contentment in minimalism and "voluntary simplicity" without starving to death.

    [50:33] Kevin's epiphany when he embraced writing as a late bloomer.

    [56:40] Why Kevin promised himself he would never resort to teaching English while traveling abroad.

    [59:07] Finding purpose through resilience and the creator's dilemma.

    [1:06:50] Why the appeal of being a billionaire is overrated.

    [1:11:05] Middle-aged optimization.

    [1:15:28] Realizations following a "six months until death" challenge.

    [1:20:08] Kevin's Kickstarter-funded project linking angels and robots.

    [1:22:41] Why a self-proclaimed ex-hippie waited until his 50th birthday to try LSD for the first time.

    [1:28:43] Why a population implosion is probable in the next 100 years.

    [1:36:05] The greatest gift you can give to your child.

    [1:38:21] The criteria for Amish technology assimilation.

    [1:45:03] What technology-free sabbaticals can do for you.

    [1:48:53] Long Now Foundation's vision of a better civilization.

    [1:53:33] The graphic novel teaching young people how to become indispensable.

    [1:54:52] An antidote to misguided "follow your passion" advice.

    [1:56:44] Kevin's favorite fiction book.

    [1:59:15] The resource Kevin compiled for documentary lovers.

    [2:02:47] A name Kevin considers synonymous with "success" (and why success is overrated).

    [2:05:46] What Kevin would change about himself.

    [2:07:59] Daily rituals.

    [2:10:44] How Kevin accumulated enough books to fill a two-story library.

    [2:15:19] How Adam Savage from MythBusters transformed Kevin's method of organization.

    [2:17:14] The project everyone should undertake at least once in life.

    [2:19:30] Does discovery equal invention?

    [2:20:12] Kevin's advice to his younger self.

    [2:23:16] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

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    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #752: Terry Crews and Richard Koch

    #752: Terry Crews and Richard Koch

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #287 "Terry Crews — How to Have, Do, and Be All You Want" and episode #466 "Richard Koch on Mastering the 80/20 Principle, Achieving Unreasonable Success, and the Art of Gambling"

    Please enjoy!

    Sponsors:

    LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any drink mix purchase)

    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

    Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)

    Timestamps:

    [04:48] Notes about this supercombo format.

    [05:52] Enter Terry Crews.

    [06:17] Terry's art background and growing up in Flint, Michigan.

    [15:35] A favorite failure.

    [22:40] Two ways of confronting an abusive father.

    [30:41] Terry reflects on his favorite Ralph Waldo Emerson quote.

    [34:20] How Terry coped with imposter syndrome on his first movie set — with Arnold Schwarzenegger.

    [39:17] Enter Richard Koch.

    [39:40] Richard's non-story story about wines, spirits, and chat shows.

    [41:16] Exception to my "no book quotes" policy for Richard.

    [42:10] Secrets revealed in Oxford's Bodleian Libraries.

    [47:32] Richard's peculiar talent and its discovery.

    [50:17] Richard's investing success despite weak numeracy: the star principle.

    [59:48] Richard's $1.5 million investment decision.

    [1:03:41] Business "segmentation" in The Star Principle.

    [1:06:40] Principles governing Richard's portfolio.

    [1:09:07] Richard's firing from BCG and meeting Bill Bain.

    [1:19:03] The growth share matrix (Boston box) explained.

    [1:22:50] What Bain and Company appreciated about Richard.

    [1:36:07] Results of early partner-like behavior at Bain.

    [1:40:00] Key takeaways from Perspectives on Strategy and other recommended books.

    [1:44:06] Richard's preference for principles over knowledge and The 80/20 Principle's origin.

    [1:57:58] Richard's happiness and time/energy allocation.

    [2:01:16] Comparing journaling styles.

    [2:07:24] Adventurers vs. controllers: who has more fun?

    [2:10:36] Inspiration for Unreasonable Success and How to Achieve It.

    [2:17:50] Richard's definition of success and nine landmarks of unreasonably successful people.

    [2:20:56] Landmark one: self-belief.

    [2:23:40] Landmark two: Olympian expectations.

    [2:24:34] Landmark three: transforming experiences.

    [2:32:52] Landmark four: one breakthrough achievement.

    [2:35:36] Landmark five: make your own trail.

    [2:35:50] Landmark six: find and drive your personal vehicle.

    [2:45:24] Landmark seven: thrive on setbacks.

    [2:47:54] Landmark eight: acquire unique intuition.

    [2:48:15] Landmark nine: distort reality.

    [2:48:56] How landmarks reinforce each other.

    [2:51:24] Nelson Mandela's unique intuition during imprisonment.

    [2:58:31] Richard's annual question instead of new year's resolutions.

    [3:01:44] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

    YouTubeyoutube.com/timferriss

    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #751: Elizabeth Gilbert and Jack Kornfield

    #751: Elizabeth Gilbert and Jack Kornfield

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #430 "Elizabeth Gilbert’s Creative Path: Saying No, Trusting Your Intuition, Index Cards, Integrity Checks, Grief, Awe, and Much More" and episode #300 "Jack Kornfield — Finding Freedom, Love, and Joy in the Present"

    Please enjoy!

    Sponsors:

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Helix Sleep premium mattresses: https://helixsleep.com/tim (25–30% off all mattress orders and two free pillows)

    LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any drink mix purchase)

    Timestamps:

    [05:36] Notes about this supercombo format.

    [06:38] Enter Elizabeth Gilbert.

    [07:04] Liz shares who Rayya Elias was and how she's remembered her in story at The Moth.

    [14:53] What kind of stories and storytellers make Liz break out in applause?

    [21:05] What has Liz learned from Martha Beck?

    [23:49] Staying true to one's inner compass and saying "No" without remorse.

    [27:03] The simple "No" via Byron Katie.

    [33:07] The wisdom of the body.

    [36:56] Enter Jack Kornfield.

    [37:24] Jack's connection with hang gliding and paragliding.

    [40:06] Jack's childhood, abusive father, and role as family peacemaker.

    [45:12] "If you're going to be angry, do it right."

    [47:48] Jack's transition from pre-med to Asian studies at Dartmouth.

    [49:28] From hippie to Buddhist monk.

    [50:57] Psychedelics' influence on Jack's spiritual path and current stance.

    [59:53] Meeting Stanislav Grof.

    [1:03:32] Finding and studying under Ajahn Chah.

    [1:05:59] Rookie monk training in Thailand and enduring suffering.

    [1:13:49] Long silence periods and out-of-body experiences.

    [1:16:37] Mystical experiences aren't always pleasant.

    [1:19:15] Tim's experience at Spirit Rock.

    [1:20:10] Challenges during training in Thailand and Burma.

    [1:24:47] "Hatred never ceases by hatred, but by love alone is healed..."

    [1:29:55] Advice for deep inner work with real-life responsibilities.

    [1:42:04] Compassion vs. empathy.

    [1:46:19] Technology's role in developing compassion.

    [1:47:26] Lovingkindness meditation for Westerners.

    [1:56:04] Attending the first White House Buddhist Leadership Conference.

    [1:57:59] The mission of CASEL.

    [1:59:18] Introducing mindfulness practice and love as a superpower.

    [2:10:11] Returning to self-discovery after derailment.

    [2:15:57] Apparent derailment as necessary communication.

    [2:19:17] Self-talk for managing inappropriate anger.

    [2:37:21] Returning to the US to study clinical psychology.

    [2:42:50] Using forgiveness to help veterans and at-risk youth.

    [2:45:30] Why community support beats community apathy.

    [2:49:23] Lack of significant initiation rituals in modern society.

    [2:53:10] Recommended book for newcomers to Jack's work.

    [2:57:48] Jack's billboard.

    [2:59:02] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twittertwitter.com/tferriss 

    Instagraminstagram.com/timferriss

    YouTubeyoutube.com/timferriss

    Facebookfacebook.com/timferriss 

    LinkedIn: linkedin.com/in/timferriss

    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #750: Neil Gaiman and Debbie Millman

    #750: Neil Gaiman and Debbie Millman

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #366 "Neil Gaiman — The Interview I've Waited 20 Years to Do" and episode #214 "How to Design a Life — Debbie Millman."

    Please enjoy!

    Sponsors:

    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)

    LinkedIn Jobs recruitment platform with 1B+ users: https://linkedin.com/tim (post your job for free)

    Timestamps:

    [05:11] Notes about this supercombo format.

    [06:14] Enter Neil Gaiman.

    [06:44] What Ian Fleming taught Neil about writing — even when he doesn't want to.

    [09:56] Neil's biggest rule for writing.

    [12:41] Neil's process for writing first drafts.

    [14:30] What Neil aims to accomplish with his second drafts.

    [14:40] Something Neil noticed when he first started writing and editing with the use of computers.

    [17:27] Notebooks Neil prefers for writing first drafts.

    [21:56] Fountain pens Neil has known and loved.

    [22:57] How Neil's default writing time has changed over the years.

    [24:56] The value of the Groundhog Day routine.

    [26:24] Today's methods may not be tomorrow's.

    [27:53] Lessons learned from Terry Pratchett.

    [29:22] Parting thoughts and gratitude.

    [31:21] Enter Debbie Millman.

    [31:45] How Debbie describes her diverse background to new acquaintances.

    [33:38] A childhood drawing predicting Debbie's future.

    [37:54] Debbie's unintentional path to becoming a designer.

    [45:41] Overcoming initial rejection.

    [50:04] Debbie's advice to her college self after that first major rejection.

    [54:25] Empathy vs. feeling slighted by those who reject us.

    [59:28] Manhattan's influence on Debbie's pursuit of happiness and career.

    [1:06:42] Debbie's abuse history and its impact on her self-sufficiency and charitable work.

    [1:12:41] Coping with abuse aftermath and feelings of isolation.

    [1:18:40] Debbie's experience being called a "corporate clown" and "she-devil."

    [1:37:00] From lowest point to godmother: a transformative journey.

    [1:37:38] The world-changing potential of brochures.

    [1:43:14] The Design Matters podcast: origins and evolution over 12 years.

    [1:46:46] Milton Glaser's impact on design and Debbie's life.

    [1:52:16] The "10-Year Plan for a Remarkable Life" exercise.

    [1:57:51] The nature of hard decisions.

    [2:07:07] Recommended Design Matters episodes for design novices.

    [2:07:55] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #749: Michael Lewis and Martine Rothblatt

    #749: Michael Lewis and Martine Rothblatt

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #427 "Michael Lewis — Inside the Mind of the Iconic Writer" and episode #487 "Dr. Martine Rothblatt — A Masterclass on Asking Better Questions and Peering Into the Future."

    Please enjoy!

    Sponsors:

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    Timestamps:

    [04:13] Notes about this supercombo format.

    [05:16] Enter Michael Lewis.

    [05:54] Why Michael quit his well-paid job to become a full-time author.

    [12:58] Liar’s Poker is a cautionary tale, not a how-to book.

    [15:16] On ambition and the metrics of success.

    [18:31] Maximizing self-satisfaction, optimizing the writing process, and learning to sing.

    [20:51] The value of having an impolite editor on your side.

    [23:52] On the merits of productive laziness.

    [28:13] How Michael determines if a project should proceed.

    [29:51] Michael's billboard.

    [32:45] Enter Martine Rothblatt.

    [33:14] Martine's appreciation for Alan Watts' book on human identity.

    [35:34] Martine's thoughts on AI-human coexistence in the movie Her.

    [36:31] BINA48 and realistic human simulations in media.

    [39:53] Martine's role models and inspirations.

    [41:20] When Martine started a biotech company to save her daughter's life.

    [52:44] Glaxo Wellcome's misconceptions about Martine's successful drug.

    [56:17] Martine's interest in satellite communication systems.

    [1:00:33] Promoting scientific literacy and curiosity.

    [1:05:20] Questioning authority and Martine's transgender journey.

    [1:10:28] Martine's non-binary gender identity.

    [1:12:34] Key decisions in Martine's transition.

    [1:13:28] The need for genetic information protection laws.

    [1:16:00] South American population and organ transplant research.

    [1:21:42] Vagus nerve manipulation for various therapies.

    [1:31:25] Martine's Alzheimer's cognitive enabler patent.

    [1:38:17] The Rothblatt family's "love nights" tradition.

    [1:43:54] The possibility of machines experiencing love.

    [1:49:20] Ethical considerations for future technology.

    [1:52:44] Current practices future generations might view as barbaric.

    [1:57:42] United Therapeutics' zero-carbon-footprint headquarters.

    [2:00:32] Refurbishing unusable lungs to save lives.

    [2:04:45] United Therapeutics' focus on long-term COVID-19 effects.

    [2:07:26] Martine's billboard.

    [2:08:27] Advice for finding positivity in life.

    [2:11:48] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #748: Pavel Tsatsouline and Christopher Sommer

    #748: Pavel Tsatsouline and Christopher Sommer

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #55 "Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance" and episode #158 "The Secrets of Gymnastic Strength Training."

    Please enjoy!

    Sponsors:

    Helix Sleep premium mattresses: https://helixsleep.com/tim (25–30% off all mattress orders and two free pillows)

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    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

    Timestamps:

    [05:10] Notes about this supercombo format.

    [06:14] Enter Pavel Tsatsouline.

    [06:34] Pavel's background as a world-class trainer.

    [07:07] Considerations while customizing a training regimen.

    [09:40] Strength-building principles over equipment.

    [10:36] When in doubt, train your grip and your core.

    [12:57] How to grease the groove.

    [16:08] How not to strengthen the "core."

    [18:53] Approaching training as a practice.

    [21:16] Prioritizing strength — the "mother quality of all physical qualities."

    [23:57] The most counter-productive myths about strength training.

    [27:14] Pavel's hypothesis for the science behind hypertrophy.

    [28:01] Deadlifts, kettlebells, and the most common mistakes with both.

    [29:31] People who exemplify success to Pavel.

    [30:09] Calmness is contagious.

    [32:31] Enter Christopher Sommer.

    [33:23] Defining Gymnastics Strength Training™ (GST).

    [37:08] Types of strength that most non-gymnasts will not have.

    [41:10] Biggest mistakes made by those who self-teach handstands.

    [46:10] Top exercises for identifying weaknesses in strength and mobility.

    [56:47] The problem with focusing on muscular fatigue when training.

    [1:05:03] What is a pike pulse and why does it matter?

    [1:07:45] On kipping pull-ups.

    [1:11:16] Identifying solutions to pain.

    [1:18:38] The Jefferson curl.

    [1:23:06] Why weighted mobility work needs to be approached with a different level of intensity than conditioning work.

    [1:28:09] If someone is 35 years old, a former athlete, and has never done gymnastics, what's a good exercise and what should be avoided?

    [1:33:31] 3-5 joint mobility exercises for getting strong.

    [1:38:52] Preferred way to work on shoulder extension.

    [1:44:40] A good goal for those seeking to improve mobility.

    [1:46:15] Yoga handstands vs. gymnastics handstands (aesthetics vs. gold medals).

    [1:54:20] Coaches who have impressed Coach Sommer the most.

    [1:55:49] The story of Dmitry Bilozerchev and Alexander Alexandrov.

    [2:00:36] Differentiating immature athletes from mature athletes.

    [2:03:43] Training for success.

    [2:08:43] Describing the systematic approach to GST.

    [2:16:58] Exercises to avoid for the first six months of GST.

    [2:18:27] Breaking down the muscle-up.

    [2:23:59] Understanding the purpose of using various grips.

    [2:31:28] How Coach Sommer mentally preps athletes for a big competition.

    [2:41:13] Questions Coach Sommer would ask a gymnastic coach before sending children off to train with them.

    [2:45:36] Questions Coach Sommer would ask a gymnastic coach who trains adults.

    [2:47:44] Balancing stretching and training time.

    [2:52:52] People who exemplify success to Coach Sommer.

    [2:58:16] Most gifted books.

    [3:01:04] Morning rituals.

    [3:05:02] Coach Sommer's billboard.

    [3:10:12] An ask for the audience and parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #747: Seth Godin and Dr. Sue Johnson

    #747: Seth Godin and Dr. Sue Johnson

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #138 "How Seth Godin Manages His Life — Rules, Principles, and Obsessions" and episode #529 "Iconic Therapist Dr. Sue Johnson — How to Improve Sex and Crack the Code of Love."

    Please enjoy!

    Sponsors:

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    Timestamps:

    [07:36] Notes about this supercombo format.

    [08:39] Enter Seth Godin.

    [09:05] Seth's rules for speaking engagements and why he developed them.

    [13:53] Navigating life's big transitions.

    [15:54] Why Seth publishes a daily blog.

    [16:54] Writing process and overcoming blocks.

    [21:01] Top businesss decisions.

    [22:45] Discerning between good and bad ideas.

    [24:27] Are you cut out to be an entrepreneur or a freelancer?

    [30:10] Opportunies Seth is glad he declined.

    [31:56] Money is a story. How does Seth tell it?

    [34:56] Seth on education.

    [38:11] Suggested practices for overwhelmed parents.

    [41:03] Enter Dr. Sue Johnson.

    [41:39] Peer-reviewed clinical research supporting Sue's work.

    [44:47] EFT's success rate and clinical definition of success in studies with distressed couples.

    [48:47] Scales used to assess marital satisfaction and bond in research.

    [54:55] Definition of a hold me tight conversation.

    [56:15] Examples of hold me tight conversations.

    [1:05:52] How a hold me tight conversation might work for someone who tends to isolate or feels isolated.

    [1:14:35] Prevalence of isolation and the stigma around "dependency."

    [1:18:27] Attachment parenting vs. sleep training.

    [1:28:09] Micro-interventions from Rogerian models of therapy (evocative questions).

    [1:36:38] Sue's response to clients who struggle to identify their feelings in their body.

    [1:43:32] Upping the ante in a hold me tight conversation and its unintended effects.

    [1:45:26] Sue's approach to helping someone work through anger.

    [1:48:53] Sue's fascination with Winston Churchill and recommended reading.

    [1:54:24] Common arguments between tango couples.

    [2:07:35] Advice for couples who are in love but lack sexual spark.

    [2:17:02] Advice for couples where the woman has a higher sex drive than the man.

    [2:22:35] Development and content of Sue's Hold Me Tight Online program.

    [2:27:08] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #746: Jerry Seinfeld and Maria Popova

    #746: Jerry Seinfeld and Maria Popova

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #485 "Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Success" and episode #39 "Maria Popova on Writing, Workflow, and Workarounds."

    Please enjoy!

    Sponsors:

    1Password easy-to-use and secure password manager for individuals, families, and businesses: https://1password.com/tim (14-day free trial)

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    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

    Timestamps:

    [05:16] Notes about this supercombo format.

    [06:19] Enter Jerry Seinfeld.

    [06:46] Jerry’s writing process for survival in the comedy ecosystem.

    [15:43] Lessons Jerry would teach in a writing class and how they relate to his fitness methods.

    [15:43] Soliciting creative feedback while preserving pride over doing the work.

    [20:33] Routines essential to Jerry’s well-being and their frequency and duration.

    [24:50] How nurturing creativity is like parenting, and Jerry’s belief about pain and knowledge.

    [26:17] Additional ways Jerry mitigates depressive episodes.

    [27:27] A resilience-building failure.

    [32:05] The importance of playing the game well.

    [33:42] “Survival is the new success.”

    [36:12] Jerry’s billboard.

    [39:06] Enter Maria Popova.

    [39:30] Are you correctly pronouncing names you’ve only read but never heard?

    [41:13] What does Maria do?

    [41:50] What is Brain Pickings (now The Marginalian)?

    [42:31] What percentage of New York Times best sellers are a result of Maria’s coverage?

    [47:55] The common denominator that guides Maria’s reading list.

    [49:16] The importance of writing for an audience of one.

    [52:07] Contending with the temptation to create BuzzFeed-like content.

    [59:44] The daily discipline required for Maria’s well-being.

    [1:07:10] Maria’s note-taking system.

    [1:12:53] Seneca and the time-tested challenge of presence vs. productivity.

    [1:16:08] Start-up opportunity? Build a note-taking tool for heavy readers/highlighters.

    [1:22:52] About the team behind [The Marginalian].

    [1:24:28] Collaborative proofreading and copyediting.

    [1:27:21] Self-reliance pathology and how to overcome it.

    [1:29:56] Finding a professional personal assistant and learning to delegate.

    [1:34:36] Maria’s weightlifting regimen and favorite bodyweight-only exercise.

    [1:37:22] Designing content infrastructure to be evergreen.

    [1:39:28] Cutting out the commentary contrarians.

    [1:46:13] Scheduling social media.

    [1:48:25] Coping with email — and sometimes snail mail.

    [1:50:31] How to cultivate a personal inner circle and pre-screen book review requests.

    [1:54:54] What donation model works best for site revenue?

    [2:01:22] Recommended reading from [The Marginalian] and parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    Esther Perel — The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (Repost) | Brought to you by ButcherBox and Laird Superfood.

    Psychotherapist and New York Times bestselling author Esther Perel (@EstherPerelOfficial) is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Esther is an acclaimed TED speaker and the host of the hit podcasts Where Should We Begin? and How’s Work?.

    In this episode, Esther and I explore:

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    • Can we want what we already have?
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    This episode originally aired in 2017. You can find the show notes here: https://tim.blog/2017/05/21/esther-perel/

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    For a limited time, new members can get 2 lbs of free ground beef in every ButcherBox order by signing up today at ButcherBox.com/Tim. That’s up to $180 in savings per year.

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    This episode is also brought to you by Laird SuperfoodFounded by big-wave surfer Laird Hamilton and volleyball champion Gabby Reece, Laird Superfood promises to deliver high-impact fuel to help you get through your busiest days. Laird Superfood offers a line of plant-based products designed to optimize your daily rituals, from sunrise to sunset.

    My favorite two products are their Turmeric Superfood Creamer and Unsweetened Superfood Creamer. I put one of them in practically everything. Both can really optimize your daily coffee or tea ritual, and a $10 bag will last you a long time. For a limited time, Laird Superfood is offering you guys 20% off your order when you use code TIM at checkout. Check out lairdsuperfood.com/tim to see my favorite products and learn more.

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    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind

    #521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind

    Brought to you by Athletic Greens all-in-one nutritional supplement, Theragun percussive muscle therapy devices, and Helix Sleep premium mattresses. More on all three below.

    Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Andrew is a McKnight Foundation and Pew Foundation fellow and recipient of the 2017 Cogan Award for his discoveries in the study of vision. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including NatureScience, and Cell.

    Andrew is host of the Huberman Lab podcast, which he launched in January of this year. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms. 

    Please enjoy!

    This episode is brought to you by Helix SleepHelix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it. And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.

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    This episode is also brought to you by Theragun! Theragun is my go-to solution for recovery and restoration. It’s a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new Gen 4 Theragun is easy to use and has a proprietary brushless motor that’s surprisingly quiet—about as quiet as an electric toothbrush.

    Go to Theragun.com/Tim right now and get your Gen 4 Theragun today, starting at only $199.

    *

    This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

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    #558: Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor (Repost)

    #558: Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor (Repost)

    Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor | Brought to you by 80,000 Hours free career advice for high impact and doing good in the world, Athletic Greens all-in-one nutritional supplementand GiveWell.org charity research and effective giving.

    “The main difference was that I was willing to outwork and outdo every competitor who walked in through that door.” — Ann Miura-Ko

    Ann Miura-Ko (@annimaniac) has been called “the most powerful woman in startups” by Forbes and is a lecturer in entrepreneurship at Stanford. The child of a rocket scientist at NASA, Ann is a Palo Alto native and has been steeped in technology startups from when she was a teenager. Prior to co-founding Floodgate, she worked at Charles River Ventures and McKinsey and Company. Some of Ann’s investments include Lyft, Ayasdi, Xamarin, Refinery29, JoyRun, TaskRabbit, and Modcloth.

    Due to the success of her investments, she was on the 2017 Midas List of top 100 venture capitalists. Ann is known for her debate skills (she placed first in the National Tournament of Champions and second in the State of California in high school) and was part of a five-person team at Yale that competed in the Robocup Competition in Paris, France. She has a BSEE from Yale and a PhD from Stanford in math modeling of computer security. She lives with her husband, three kids, and one spoiled dog. Her interests are piano, robots, and gastronomy.

    Please enjoy!

    This episode originally aired in 2018. You can find the show notes here: https://tim.blog/2018/08/02/ann-miura-ko/

    *

    This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    This episode is also brought to you by 80,000 Hours! You have roughly 80,000 hours in your career. That’s 40 hours a week, 50 weeks a year for 40 years. They add up and are one of your biggest opportunities, if not the biggest opportunity, to make a positive impact on the world. Some of the best strategies, best research, and best tactical advice I’ve seen and heard come from 80,000 Hours, a nonprofit co-founded by Will MacAskill, an Oxford philosopher and a popular past guest on this podcast.

    If you’re looking to make a big change to your direction, address pressing global problems from your current job, or if you’re just starting out or maybe starting a new chapter and not sure which path to pursue, 80,000 Hours can help. Join their free newsletter, and they’ll send you an in-depth guide for free that will help you identify which global problems are most pressing and where you can have the biggest impact personally. It will also help you get new ideas for high impact careers or directions that help tackle these issues.

    *

    This episode is also brought to you by GiveWell.org! For over ten years, GiveWell.org has helped donors find the charities and projects that save and improve lives most per dollar. GiveWell spends over 20,000 hours each year researching charitable organizations and only recommends a few of the highest-impact, evidence-backed charities they’ve found. In total, more than 50,000 people have used GiveWell to donate as effectively as possible.

    This year, support the charities that save and improve lives most, with GiveWellAny of my listeners who become new GiveWell donors will have their first donation matched up to $250 when you go to GiveWell.org and select “PODCAST” and “Tim Ferriss” at checkout.

    *

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren Aronofsky, and many more.


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    #571: Boyd Varty — The Lion Tracker's Guide to Life

    #571: Boyd Varty — The Lion Tracker's Guide to Life

    Brought to you by Wealthfront automated investingAthletic Greens all-in-one nutritional supplementand Helix Sleep premium mattresses. More on all three below.

    Boyd Varty (@boydvarty) is the author of two books, The Lion Tracker's Guide to Life and his memoir, Cathedral of the Wild. He has been featured in The New York Times, on NBC, and in other media and has taught his philosophy of “tracking your life” to individuals and companies around the world.

    Boyd is a wildlife and literacy activist who has spent the last ten years refining the art of using wilderness as a place for deep introspection and personal transformation. He grew up in South Africa on Londolozi Game Reserve, a former hunting ground that was transformed into a nature preserve by Boyd’s father and uncle—both visionaries of the restoration movement. Under his family’s stewardship, the Reserve became renowned not only as a sanctuary for animals but as a place where once-ravaged land was able to flourish again and where the human spirit could be restored. When Nelson Mandela was released after 27 years of imprisonment, he went to Londolozi to recover.

    Boyd has a degree in psychology from the University of South Africa. He is a TED speaker and the host of the Track Your Life podcast.

    This episode is brought to you by WealthfrontWealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. 

    Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you’ll get your first $5,000 managed for free, for lifeWealthfront will automate your investments for the long term. Get started today at Wealthfront.com/Tim.

    *

    This episode is also brought to you by Helix SleepHelix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.

    *

    This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    Setting the scene. [05:44]

    How the Londolozi Game Reserve came to be, and what happened during Boyd’s childhood that instilled him with a “get on with it” attitude. [08:02]

    Why did Boyd’s father and uncle insist on keeping the property that would become the Londolozi Game Reserve when, at the time, it was considered useless, overgrazed wasteland? [10:18]

    Boyd shares what it was like growing up as a regular passenger/survivor of The White Knuckle Charter Company. [12:25]

    How a man named Ken Tinley and the native Shangaan trackers helped a trio of teenagers transform their expanse of scrub-encroached land into a thriving safari business. [21:03]

    On the ancient lineage of the Shangaan trackers, and how the local wildlife came to trust the human caretakers of Londolozi. [27:05]

    Renias Mhlongo is supreme among world-class trackers — and sometimes the importance of the work outweighs the will of his clients. [32:21]

    Which animals are hardest to track at Londolozi — even if you happen to be Richard Siwela? [37:53]

    Because nature can be unpredictable, how do people protect themselves in Londolozi? [41:03]

    “I don’t know where we’re going, but I know exactly how to get there.” —Renias Mhlongo [42:56]

    How the tracking process has changed for Boyd over the years — from confident child to young adult traumatized by a home invasion and crocodile attack to competent grown-up thanks to people like Dr. Martha Beck and Solly Mhlongo. [45:00]

    What is Ubuntu? [1:02:50]

    Boyd talks about that time he lived 40 days and 40 nights up a tree — the questions he was trying to answer for himself by doing so, the primal fear he experienced while waiting out a storm, the pros and cons of extreme solitude, and if he’d do it again. [1:05:15]

    Stories about bees, the birds who help humans rob them, and the power of the hive algorithm. [1:17:45]

    The dos and don’ts of interacting with lions in the wild. [1:29:42]

    On the eerie conversation of death, modern confirmation of ancient myths, and the inexplicable movements of beasts and men. [1:34:16]

    How did Boyd’s own path toward healing after trauma differ from the way his mother and sister recovered from a trauma they experienced? [1:39:57]

    What is ceremony work, and how can it help someone deal with trauma? [1:43:32]

    What Boyd means when he says “an authentic life infused with meaning is a kind of activism.” [1:46:40]

    How Boyd and I have both been affected by the Work of Byron Katie. [1:52:03]

    Boyd’s first medicine encounter in an Arizona sweat lodge, and what he took away from the experience. [1:56:31]

    Feelings. Nothing more than feelings. [2:02:49]

    Kudus and nightjars and leopards in the fire (oh, my)! What a close encounter with a beautiful predator taught Boyd about Ubuntu. [2:04:14]

    Examining the therapeutic value of spending time with animals. [2:13:05]

    Laurens van der Post poetically described the sound of a lion’s roar. And, in a packed presentation hall at a major Silicon Valley company, Boyd did not. [2:17:57]

    An invitation to visit Londolozi and other parting thoughts. [2:22:10]

    *

    For show notes and past guests, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors.

    Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

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    #633: Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More

    #633: Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More

    Brought to you by Levels real-time feedback on how diet impacts your health, Athletic Greens all-in-one nutritional supplement, and LinkedIn Marketing Solutions marketing platform with 800M+ users.

    Dr. Christopher M. Palmer (@chrispalmermd) is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health.

    Dr. Palmer is the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 25 years, he has held administrative, educational, research, and clinical roles in psychiatry at Harvard. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research in this area, treating patients, writing, and speaking around the world on this topic.

    He has developed the first comprehensive theory of what causes mental illness, integrating existing theories and research into one unifying theory—the brain energy theory of mental illness. You can learn more in his new book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.

    Please enjoy!

    *

    This episode is brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    This episode is also brought to you by LinkedIn Marketing Solutions, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.

    With a community of more than 800 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!

    *

    This episode is also brought to you by Levels! I wrote about the health benefits of using continuous glucose monitors (CGMs) more than ten years ago in The 4-Hour Body. At the time, CGMs were primitive and hard to use. Levels has now made this technology, and the unique insights that come from it, easy and available to everyone. Levels is making glucose monitoring simple, helping you see how food affects your health through real-time feedback. I started tracking my glucose years ago to learn more about what I should and shouldn’t be eating (including quantities, time of day, etc.), based on objective data from my own, unique physiology. Keeping my blood sugar stable is critical to my daily and long-term health and performance goals. Furthermore, poor glucose control is associated with a number of chronic conditions like diabetes, Alzheimer’s disease, heart disease, and obesity. It’s important.

    If you’re interested in learning more about Levels and trying a CGM yourself, go to Levels.link/Tim.

    *

    [07:14] How a woman overcame her 53-year streak of chronic paranoid schizophrenia.

    [11:16] The backstory of Brain Energy‘s dedication.

    [16:31] Chris’ thoughts on DSM-5 diagnostic categories.

    [21:51] Chris’ first exposure to the ketogenic diet.

    [28:35] Metabolic psychiatry.

    [30:33] How ketosis affects the human body (e.g., sleep, mood, weight).

    [39:35] Examining the mood elevation of ketosis on a bio-cellular level.

    [44:24] When ketosis can be dangerous.

    [46:44] How mitochondrial dysfunction can trigger a host of ailments.

    [58:07] Dietary methods for sustaining ketosis over the long term.

    [1:04:54] Common ketosis mistakes.

    [1:07:53] Psychiatric medications, metabolism, and controversy.

    [1:15:29] Indications that a medication impairs more than improves a patient’s condition.

    [1:18:06] Resources to share with doctors open to conversation about these issues.

    [1:20:41] Why quitting psychiatric medication cold turkey is a bad idea.

    [1:23:20] Thoughts on the efficacy of exogenous ketones.

    [1:30:32] Ketogenic diet as treatment for schizophrenia.

    [1:38:34] Why you need to take radical ownership of your own health advocacy.

    [1:40:33] Physical exercise for optimizing mitochondrial health.

    [1:44:59] A cautionary note for people using medication for off-label results.

    [1:48:49] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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