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    #585: Professor Donald Hoffman — The Case Against Reality, Beyond Spacetime, Rethinking Death, Panpsychism, QBism, and More

    enApril 13, 2022

    Podcast Summary

    • June Shine: A Healthier Alcohol AlternativeJune Shine provides a brighter buzz with organic ingredients, 6% ABV, and fewer hangovers. Try it with 20% off and free shipping at june shine.com/Tim or use code Tim.

      June Shine offers a healthier alcohol alternative with its organic hard kombucha. With a consistent buzz from a 6% alcohol by volume and flavors ranging from grapefruit paloma to great food flow, June Shine provides a brighter buzz without the harsh hangover. Made with only organic ingredients, containing just three grams of sugar, and gluten free, June Shine is a smooth and enjoyable choice. Listeners can enjoy 20% off their first purchase and free shipping on orders over $75 by visiting june shine.com/Tim or using code Tim at checkout. Additionally, FreshBooks was highlighted as a valuable tool for small business owners, helping to save time and automate administrative tasks such as invoicing and expense tracking. With over 24 million users and an award-winning support team, FreshBooks is a simple and intuitive solution for managing business finances. The episode also featured a conversation with Donald Hoffman, a professor emeritus of cognitive sciences at the University of California, Irvine, and author of "The Case Against Reality." The discussion covered intriguing topics related to science, consciousness, and the implications of Hoffman's research on our perception of reality.

    • Discussions on Consciousness at UC Irvine's Helmholtz ClubA group of neuroscientists and cognitive scientists met regularly at UC Irvine to discuss consciousness in a reductionist, neuroscientific way, inspiring future research in the field.

      The Helmholtz Club was a group of neuroscientists and cognitive scientists who met regularly at the University of California, Irvine, to discuss the relationship between brain activity and conscious experiences. The club, led by Francis Crick, aimed to tackle the open issue in cognitive neuroscience by approaching consciousness in a reductionist, neuroscientific way, similar to how the structure of DNA had been elucidated to explain the basic functions of life. The meetings were private and intense, with speakers invited to present their neuroscience work, even if not directly related to consciousness. The group, which included Terry Sejnowski, David Van Essen, John Allman, and Robert Condren, among others, provided a platform for engaging discussions and inspired its members, including Donald Hoffman, who started as a young assistant professor and continued through to becoming a full professor. The Helmholtz Club was a significant time in the history of consciousness research, providing a space for intense and inspiring discussions among leading neuroscientists.

    • Perceptions do not necessarily align with objective realityOur perceptions may not reflect objective reality, but rather be shaped by fitness payoff functions and serve other purposes beyond truth-telling.

      Consciousness is a fundamental concept that cannot be explained directly, but we can point to experiences as definitions. Our perceptions do not necessarily have to align with objective reality, as the probability of evolution shaping sensory systems to reveal true properties of objective reality is zero. Instead, our perceptions may be shaped by fitness payoff functions, which do not carry information about objective reality. Consciousness, as a subjective experience, is something we all have and try to define through our own experiences. The interface theory of perception challenges the assumption that our perceptions represent objective reality, suggesting that they may serve other purposes beyond truth-telling.

    • Evolution shaped our perception of reality as a user interfaceOur perception of reality is optimized for survival and reproduction, not accurate representation

      Our current scientific theories, including evolution by natural selection, should be taken seriously but not as the absolute truth. Evolution shaped us with sensory systems that function like a user interface to the truth, allowing us to interact with reality effectively without needing to understand it fully. Space and time, which we perceive as fundamental reality, are merely a format or data structure provided by evolution. Our understanding of reality is optimized for survival and reproduction, not for accurate representation. This perspective challenges the traditional view of consciousness as something inherently philosophical or outside the realm of science. Instead, it offers a scientific explanation of how our perception of reality has evolved to help us survive and thrive. This view also highlights the constant flux of scientific theories and the importance of updating our understanding as new evidence emerges.

    • Physics challenges traditional assumptions in consciousness studiesPhysicists question the fundamental nature of space, time, and physical objects, suggesting deeper structures beyond them. Consciousness researchers may need to reconsider their assumptions and adapt to these new findings.

      The fundamental nature of reality, as understood by physics, may be different from how it is perceived in cognitive neuroscience and the study of consciousness. While many researchers in these fields assume that space and time and physical objects are fundamental, physicists are now suggesting that these concepts may not be fundamental at all. Instead, they are looking for deeper structures beyond space and time that will explain their origin. This challenges the traditional approach of studying consciousness by starting with physical objects in space and time. The implication is that it may be necessary for researchers in consciousness studies to reconsider their assumptions and catch up with the latest developments in physics. The idea that space and time are not fundamental has significant implications for our understanding of reality and consciousness.

    • Challenging Reductionism in Understanding Consciousness with GravityGravity challenges reductionist understanding of consciousness as it engages larger volumes of space at deeper energies and smaller scales, suggesting that space-time may not be fundamental. New structures like cosmological polytopes and amplituhedrons may hold key insights, but any proposal is likely to be incomplete and cannot be a theory of everything.

      The current understanding of physics, particularly at the quantum level, challenges the reductionist approach to understanding consciousness. Gravity, in particular, defies reductionism by engaging larger volumes of space as we probe deeper energies and smaller scales. This means that space-time, which forms the foundation for reductionist accounts of consciousness, may not be fundamental. Instead, deeper structures like cosmological polytopes and amplituhedrons, which are currently being studied, may hold the key to a more accurate understanding of consciousness. These structures are beyond space-time and reveal deep symmetries that cannot be expressed in space-time. However, any new proposal, including the ones based on these structures, is likely to be wrong and cannot be a theory of everything due to the limitations of scientific theories and Gödel's incompleteness theorem. In essence, the study of consciousness requires a leap into the unknown, and scientists must be creative and open to new ideas while being able to test them within the constraints of the current scientific framework.

    • The limits of our understandingDespite advances in theories and conceptual schemes, they can't capture all truths of reality. New discoveries can reveal truths beyond current systems.

      No matter how advanced our theories or conceptual schemes become, they will always be limited in capturing all the truths of reality. This was discussed in relation to mathematical systems and Bernoulli's theorem, which shows that new true statements can always be discovered that cannot be proven within the current system. This humbling perspective was also touched upon in the context of the holographic model of the universe, which suggests that the universe we experience could be a projection of some type. The ADS-CFT duality in physics, a significant advance in understanding this concept, shows that there is a duality between a field theory without gravity on a boundary and a theory with gravity in a higher-dimensional space. However, this is not our space, and the holographic principle only applies to such spaces. This means that our understanding of the universe will always be incomplete, leaving room for continued exploration and discovery.

    • The Holographic Principle: Understanding Space-Time Through Surface AreaThe Holographic Principle proposes that the amount of information in a given space is determined by its surface area, challenging our understanding of space-time as the fundamental reality. Potential implications include the ability to exist outside of space-time and revolutionize travel.

      The holographic principle suggests that our understanding of space-time as the fundamental reality may be outdated. According to this principle, the amount of information that can be stored in a given volume of space only depends on its surface area, not its volume. This idea was first discovered in the context of black holes, but it applies to any region of space. As physicists continue to explore the implications of this principle, it could lead to new technologies that challenge our current understanding of physical limitations. For instance, instead of traveling through space-time to reach distant locations, we might be able to exist outside of space-time entirely and simply appear at our destination. This is still a work in progress, but the potential implications are profound and could revolutionize our perception of reality.

    • Challenging the limits of space-time with the theory of conscious agentsThe theory of conscious agents proposes consciousness as a fundamental aspect of the universe, potentially leading to the discovery of new portals and possibilities for interaction and learning beyond space-time, currently being explored through mathematical models.

      The current understanding of space-time as a fundamental limit to exploration and interaction may be challenged by new theories proposing consciousness as a fundamental aspect of the universe. This theory, called the theory of conscious agents, suggests the existence of countless conscious agents beyond space-time. If proven correct, this theory could lead to the discovery of new portals into the realm of consciousness, potentially opening up new possibilities for interaction and learning. The theory is currently being explored through simple mathematical models, such as Markovian dynamical systems, to study the behavior of conscious agents and their potential impact on the emergence of space-time. The ultimate goal is to create a falsifiable theory with predictive power, allowing for scientific exploration and potential disproof.

    • Perspective on Consciousness as Underlying RealityThe speaker proposes that consciousness is the underlying reality, and everything in space-time, including the brain, only exists when perceived by consciousness.

      The speaker believes that consciousness is not localized in the brain as a receiver, but rather, the brain is a perception within consciousness, and nothing in space-time, including the brain, has causal powers. The speaker's theory suggests that consciousness is the underlying reality, and everything inside space-time, including the brain, only exists when perceived. The speaker's goal is to show that the long-term behavior of conscious agent dynamics relates to structures beyond space-time, but even if that's true, the structures would still be simplifications of the full dynamics of consciousness. The speaker invites someone smarter to take on this project and make predictions in space-time based on the theory of conscious agents. The speaker also acknowledges the controversy around the localization of consciousness and clarifies that they are not proposing a receiver theory, but rather, a perspective that nothing in space-time has causal powers and everything is a perception within consciousness.

    • Physical Realism DisprovenPhysical realism, which assumes physical objects have definite properties regardless of observation, has been disproven. Reality might be better understood as a data structure for data compression and error correction.

      Local realism and non-contextual realism, key concepts in physics, have been disproven. These theories suggest that physical objects have real properties, whether perceived or not, and that these properties do not depend on how they are measured. However, experiments have shown that these assumptions are not true. This means that particles do not have definite properties until they are observed. Furthermore, space-time and particles might be better understood as part of a data structure for data compression and error correction, rather than fundamental elements of reality. Regarding the topic of death, physicalism, which posits that space-time and particles are the fundamental nature of reality, implies that consciousness dissolves upon death. Alternatively, if consciousness is fundamental, it might be continuously exploring its potentialities, suggesting an endless journey of self-discovery.

    • The Exploration of Consciousness Through Various Forms of LifeConsciousness may be seen as an explorer, journeying through various forms of life to gain understanding of its true nature. This exploration reveals that consciousness is not bound by time or form, and may even lead to new scientific discoveries.

      Consciousness may be seen as an explorer, trying on different perspectives or realities through various forms of life, including humans, cats, dogs, amoebas, and more. This exploration leads to a deep understanding of what consciousness is not, as well as what it is. The story of consciousness' journey, as told through the Hoffman icon, is just one perspective among many. Consciousness itself has no arrow of time, but the arrow of time appears as a result of projections. This idea can be tested through mathematical models and may even lead to new predictions, such as the derivation of special relativity. Panpsychism, a philosophical belief, posits that consciousness is a fundamental property of all matter, including elementary particles like electrons and protons. Exploring these ideas further through scientific research and study can lead to a deeper understanding of the nature of consciousness and reality.

    • Panpsychism: Consciousness as a Fundamental Aspect of RealityPanpsychism proposes that particles have consciousness, which combines to form human consciousness. It challenges physicalism by proposing consciousness as a fundamental aspect of reality, alongside space and time.

      According to panpsychism, particles, like electrons and protons, have an elementary unit of consciousness. This consciousness combines when particles form larger structures, like atoms and molecules, leading to the emergence of human consciousness. Panpsychism challenges physicalism by proposing that consciousness is a fundamental aspect of reality, alongside space and time. The debate around panpsychism raises questions about which objects are conscious and which are not, suggesting that our current understanding might be based on the limitations of our interface rather than the true nature of reality. Notable scientists, such as Christoph Koch and Julia Tenenbaum, propose integrated information theory, which suggests that certain physical systems have consciousness if they possess a certain property called integrated information. This perspective is pan-psychist in nature, as it acknowledges that consciousness can emerge from physical systems.

    • Challenging the fundamental concept of space-timePhysicists Neemar, Connie, and Juan propose deeper symmetries beyond space-time, discovered simplified calculations at LHC, propose new structures, and look for cosmic correlations as evidence.

      A team of physicists, including Neemar, Connie, and Juan, are challenging the fundamental concept of space-time in physics. They believe that beyond space-time lies deeper symmetries that give rise to it. To test their theories, they study scattering events at the Large Hadron Collider and have discovered that the complex calculations involved can be simplified to just a few terms. These discoveries suggest that there are deeper realities and symmetries that are not visible in the projection of space-time. The team is proposing new structures, like the Cosmological Polytope, and mapping them back into space-time to make testable predictions. They also look at correlations between stars and other cosmic objects as potential evidence for their theories. This is an exciting development in the history of physics, as these scientists are trying to go beyond our current understanding of space and time.

    • Exploring the Universe and Consciousness through Science and HallucinogensResearchers investigate the universe and consciousness through astronomical observations and hallucinogenic drugs, with some theories suggesting these experiences open portals to new realms of conscious agents.

      Researchers are exploring the universe and our own consciousness through various means, including looking at the sky for correlations and studying the effects of hallucinogenic drugs. Nima Arkani-Hamed at the Institute for Advanced Study at Princeton is a leading figure in this field, and his lectures at Harvard in 2019 provide a deep dive into these topics. Some theories suggest that hallucinogenic experiences are simply brain malfunctions, while others propose that they may open new portals into realms of conscious agents. The speaker, who has been involved in funding studies in this area, shares that some people report interacting with other conscious agents during their experiences. From his perspective, the creation of a new consciousness through having a child is an example of opening a portal into a new realm, and further study of this process could lead to new technologies for exploring consciousness.

    • Reconsidering the nature of consciousness and realityExplore the idea that consciousness is a fundamental aspect of reality, not an emergent property, and consider the potential for certain substances to open portals to realms of conscious agents.

      Consciousness might not be an emergent property of complex physics, but rather a fundamental aspect of reality. The speaker suggests that we may need to reconsider our understanding of physical objects and space-time, and that certain substances, like those used in traditional rituals, might open portals to realms of conscious agents. These ideas are not easily dismissed, as they have been consistently used by cultures throughout history and have shown utility beyond just altering consciousness. The speaker encourages further exploration into these concepts and the development of a mathematically precise theory of portals and the realm beyond space-time. The research of scientists like Monika Gagliano adds to the intrigue of this possibility.

    • Plants may surprise us with their intelligence and consciousnessNew research suggests plants can learn and associate sounds with food through classical conditioning, challenging our understanding of their capabilities and consciousness.

      Plants may have capabilities beyond what we previously thought. Researchers like Monica Gagliano have discovered that plants can learn through classical conditioning, associating sounds with the presence of food. This is just one of the fascinating discoveries about plants' intelligence and consciousness. The debate about the consciousness and sentience of plants is a complex one, with some, like the author of Biocentrism, proposing that physicalism is an inadequate framework. Physicists like Chris Fuchs and his colleagues, who are part of the Cubism interpretation of quantum theory, argue that observation creates facts rather than discovering pre-existing ones. These discoveries challenge our understanding of the natural world and open up new avenues for scientific exploration.

    • Every measurement is an act of fact creationAccording to QBISM, particles and space-time don't exist until measured, challenging local realism and Einstein's beliefs, making every physical measurement an act of fact creation.

      According to the discussion, particles and space-time are not fundamental realities, but rather, they come into existence when measured or observed. This concept is demonstrated in Chris Fuchs' paper called QBISM, which shows that with probability one, we can predict the outcome of a measurement, yet prove that the value did not exist before the measurement was made. This goes against the principles of local realism and even Einstein's beliefs. In essence, every physical measurement is an act of fact creation. To further explore this concept and push beyond our current understanding of space-time, it would be beneficial to fund and support the research of physicists like Nima Arkani-Hamed, who are working on transformational experiments and theories to help us go beyond our current space-time framework.

    • Exploring the connection between consciousness, mathematics, and physicsThe speaker is studying mathematical concepts to understand consciousness as a fundamental concept, recognizing the importance of mathematical precision and testable predictions, and engaging with spiritual teachers for new perspectives.

      The speaker is exploring the connection between consciousness, mathematics, and physics, with a focus on understanding consciousness as a fundamental concept independent of the physical world. He is studying various mathematical concepts such as Markov chains, information theory, and the Poincare group, and aims to show that these theories can map into space-time. At the same time, he is also looking into spiritual traditions and teachings to gain insights that could potentially inform his mathematical model of consciousness. He recognizes the importance of separating deep insights from dogmatic nonsense and emphasizes the need for mathematical precision and testable predictions. He believes that current scientific theories, including his own, will be outdated in a century and that it's essential for scientists to engage with spiritual teachers to explore new perspectives. He mentions his collaborations with mathematicians Chaitan Prakash and Manish Singh, who have both deep spiritual understanding and mathematical genius.

    • Exploring the interconnection of spiritual and mathematical understandingsThe Upanishads' distinction between pure awareness and contents aligns with probability space in mathematics. Meditation accesses deeper intelligence beyond thought, resonating with the incompleteness theorem's assertion of consciousness transcending conceptual descriptions.

      Spiritual and mathematical understandings can interconnect in profound ways. The speaker, who has collaborated with brilliant mathematicians throughout his career, has found correspondences between certain spiritual concepts and mathematical models. For instance, the Upanishads' distinction between pure awareness and the contents of awareness aligns with the concept of a probability space in mathematics. Additionally, spiritual practices, such as meditation, can help access a deeper intelligence beyond thought, which resonates with the incompleteness theorem's assertion that consciousness transcends any conceptual description. The speaker emphasizes that words and concepts are essential but acknowledges the need to explore the relationship between these conceptual systems and the intelligence that transcends them.

    • Exploring the intersection of spirituality and mathematicsMathematics can make spiritual ideas more precise, leading to a scientific discipline that deepens our understanding of consciousness and makes predictions, without diminishing the spiritual experience.

      Spiritual ideas, such as the notion of infinite intelligence, can be made more rigorous and precise through the use of mathematical concepts, like the idea of pointers leading from finite systems (such as integers or rational numbers) to infinite systems (like the real numbers). This collaboration between spirituality and mathematics could lead to a scientific discipline that deepens our understanding of consciousness and makes predictions, without diminishing the spiritual experience. However, it's important to remember that science and spirituality will always be exploring the "ocean of truth" and will never fully grasp the infinite intelligence they're pointing towards. The use of the term "spirituality" may eventually become obsolete as we develop more precise language and tools, but the concept of good pointers to the infinite will remain important.

    • Bridging Science and SpiritualityA scientist argues for the integration of spirituality and scientific inquiry, emphasizing the importance of mastering mathematics and accessing deeper intelligence.

      Science and spirituality are not mutually exclusive, and both are necessary for a complete understanding of reality. The speaker, a scientist, believes that spirituality and the exploration of consciousness can be integrated with scientific inquiry, requiring a mastery of both mathematics and the ability to access deeper intelligence. He has faced pushback from the scientific community but welcomes it, as he is open to being proven wrong. In evolutionary theory, the concept of payoff functions has been mathematically modeled, and the speaker argues that an organism dealing with thousands of payoffs can cluster them into similar ones to function effectively. He also proposes that objects, such as apples, are merely data structures made up of specific payoffs that we use as shorthand. The speaker's work aims to bridge the gap between science and spirituality, recognizing the importance of both in understanding the complexities of the universe.

    • Science and the illusion of truthDon Hoffman suggests objects in science don't represent truth, but rather serve as payoff functions. Breaking theories can lead to new discoveries.

      According to Don Hoffman, objects in science do not necessarily represent the truth, but rather serve as mere conveniences for representing payoffs. During a conversation with Tim Ferriss, Hoffman explained how organisms cluster payoff functions into objects, leading to a greater payoff for not seeing the truth. He also emphasized the ever-ending nature of science and the importance of breaking theories to advance knowledge. Hoffman encourages people to study theories thoroughly and try to break them, as the limits of a theory are where new discoveries are made. For those interested in Hoffman's work, they can find him on Twitter at @DonaldDHoffman. Additionally, Tim Ferriss mentioned his own newsletter, Five Bullet Friday, which provides a short email of cool discoveries every Friday. The episode was brought to you by FreshBooks, an all-in-one accounting and invoicing solution for small business owners, and June Shine, a better-for-you alcohol brand.

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      June Shine is a brand of organic hard kombucha that offers a brighter buzz with less of the downside. The speaker enjoys the variety of flavors, especially the food lover one, and appreciates that it's smooth and doesn't leave a nasty hangover. With a 6% alcohol by volume, it provides a nice buzz, but only a few drinks won't lead to punishment. The hard kombucha is made with only organic ingredients, contains just three grams of sugar, and is gluten free. The use of Jun kombucha as a base, along with green tea and honey, makes it smoother than traditional kombucha. June Shine can be purchased online or in over 10,000 stores across the country, including Whole Foods, Safeway, Kroger, and Publix. Listeners of this podcast can receive a 20% discount and free shipping on orders over $75 by using the code "Tim" at checkout. It's recommended to try their best-selling variety bags to sample all the delicious flavors. June Shine is a great option for those who want to enjoy the upside of alcohol without the harsh side effects.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    This episode is brought to you by 5-Bullet Friday, my very own email newsletter.

    Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. 

    This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.

    Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, listeners suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. 

    See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast

    Please enjoy! 

    *

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world.

    It’s free, it’s always going to be free, and you can subscribe now at tim.blog/friday.

    *

    Timestamps:

    Scott Glenn: 00:03:20

    Barbara Corcoran: 00:05:10

    Seth Godin: 00:08:11

    Hugh Howey: 00:15:44

    Full episode titles:

    Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More (#729)

    Barbara Corcoran — How She Turned $1,000 into a $5B+ Empire: PR Stunts, Sales Techniques, Critical Early Wins, Fighting Trump, and Becoming a Real Estate Mogul (#725)

    Seth Godin — Coaching Tim on Overcoming Resistance, Lessons from Isaac Asimov, Writing Secrets After 8,500+ Daily Blog Posts, The Dangers of Authenticity, Practices for Consistency, and Much More (#728)

    Hugh Howey, Author of Silo and Wool — A Masterclass on Writing, Unorthodox Self-Publishing, and Living in The AI Age (#726)

    *

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #733: Live 10th Anniversary Random Show with Kevin Rose — Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life

    #733: Live 10th Anniversary Random Show with Kevin Rose —  Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life

    This week is officially the podcast’s 10-year anniversary, and there is no better way to commemorate such a wild milestone than with Kevin Rose and a little tequila. As many listeners know, Kevin was my very first guest for episode 1, way back in April 2014. Timestamps for this episode are available below.

    Sponsors:

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    Timestamps:

    [07:20] First live Random Show?

    [07:50] Reasons to celebrate.

    [08:30] How long can this go on?

    [10:15] Mmm…Mmm.

    [11:53] Inflection points.

    [13:00] Interesting over impulse.

    [14:46] Bitcoin ETFs.

    [17:22] PROOF news.

    [18:41] What’s Kevin’s next project?

    [21:15] Don’t DIY your TMS.

    [22:57] The SAINT protocol and accelerated TMS.

    [23:42] Kevin wonders how magnets work.

    [24:27] How accelerated TMS has helped me.

    [28:02] Consumer access to accelerated TMS.

    [31:50] How TMS feels, and other possible uses.

    [32:49] Potential downsides.

    [35:10] How to find out more about accelerated TMS.

    [38:18] How to appear human in social situations.

    [45:20] Jinjer and Sohn.

    [46:24] Android and Gemini.

    [48:41] Content production and future fame.

    [49:58] Jake Paul vs. Mike Tyson.

    [52:02] Kevin’s deflated balls.

    [55:49] My single life.

    [59:39] Extending experiential lifespan.

    [1:06:12] This is (Henry Shukman’s) The Way.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety

    #732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety

    Dr. Martha Beck has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.

    Sponsors:

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    Timestamps:

    Note from the editor: Timestamps will be available shortly.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

    #731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

    Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975. He is the founder of Reveri, the world's first interactive self-hypnosis app.

    Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/04/10/dr-david-spiegel-hypnosis/

    Sponsors:

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    AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

    Timestamps:

    [07:00] How Herbert Spiegel was exposed to hypnosis.

    [10:14] Using hypnosis to cure non-epileptic seizures.

    [11:53] What is a forensic psychiatrist?

    [14:43] How hypnosis works.

    [17:54] Hypnosis and the flow state.

    [21:03] How hypnosis differs from meditation.

    [22:38] Determining one’s susceptibility to hypnosis.

    [27:21] I take the eye-roll test.

    [29:33] Thoughts on EMDR.

    [36:29] Therapeutic psychedelics and ego dissolution.

    [41:05] Potential adverse effects of hypnosis?

    [42:34] Accelerated TMS improves response to hypnosis.

    [44:25] Hypnosis as a tool for stress and pain relief.

    [48:56] David treats my back pain with hypnosis.

    [57:09] Replicating this effect with self-hypnosis.

    [57:57] Understanding the science of pain relief.

    [1:03:18] Filtering the hurt from the pain.

    [1:06:37] For us, not against us.

    [1:09:12] Hypnosis vs. other addiction interventions.

    [1:11:41] A mesmerizing tale of hypnotic history.

    [1:16:10] Most surprising patient outcomes.

    [1:24:53] Finding connection to treat the agitated.

    [1:28:40] Who is Reveri designed for?

    [1:31:15] Hypnosis as a first rather than last resort.

    [1:35:02] Further resources and final thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #730: Reed Hastings, Co-Founder of Netflix — How to Cultivate High Performance, The Art of Farming for Dissent, Favorite Failures, and More

    #730: Reed Hastings, Co-Founder of Netflix — How to Cultivate High Performance, The Art of Farming for Dissent, Favorite Failures, and More

    Reed Hastings became executive chairman of Netflix in 2023, after 25 years as CEO. He co-founded Netflix in 1997. Reed is also a majority owner of Powder Mountain. He is currently on the board of several educational organizations including KIPP and Pahara.

    Timestamps for this episode are available below.

    Sponsors:

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    Timestamps:

    [06:34] Alfred Lee Loomis and Tuxedo Park.

    [07:53] Risk tolerance: nature or nurture?

    [10:56] Cultivating culture that “eats strategy for lunch.”

    [15:41] The logic behind generous severance.

    [17:02] Adapting to Pure chaos.

    [18:44] Reference checking potential hires.

    [20:29] Context vs. control.

    [22:35] Radical candor.

    [24:15] Guardrails for maintaining work/life balance.

    [27:04] Farming for dissent.

    [28:39] Believing in the green crystals.

    [30:54] High-performance team, not family.

    [31:59] The keeper test.

    [32:49] Fire and replace, or replace and fire?

    [33:59] Beyond Entrepreneurship and other recommended reading/viewing.

    [37:46] A favorite failure.

    [40:32] Outstanding leaders.

    [41:10] Reed’s two “religions.”

    [42:19] Powder Mountain.

    [44:44] How Powder Mountain differs from Reed’s other projects.

    [46:24] Powder Mountain’s biggest challenges ahead.

    [47:02] Could Reed ever really retire?

    [47:19] Best investments of time, energy, or money.

    [48:49] How can we improve education in the US?

    [52:48] What class would Reed teach?

    [53:59] Juggling projects without losing focus.

    [55:04] Philanthropy: Why Africa?

    [55:32] Being “big-hearted champions who pick up the trash.”

    [56:28] Reed’s billboard.

    [58:01] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #729: Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More

    #729: Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More

    Scott Glenn’s acting career spans nearly 60 years. His impressive film resume includes performances in Apocalypse Now, Urban Cowboy, The Right Stuff, Silverado, The Hunt for Red October, The Silence of the Lambs, Backdraft, The Virgin Suicides, and The Bourne Ultimatum. This year, Scott will return to HBO to join season 3 of The White Lotus.

    Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/03/27/scott-glenn/

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    Timestamps:

    [07:10] Idaho vs. Los Angeles.

    [13:26] Apocalypse Now, self-confidence soon after.

    [17:26] Burt Lancaster’s movie star lessons.

    [23:06] The birth and death of Wes Hightower.

    [32:22] Catching the attention of James Bridges.

    [35:42] Scarlet fever.

    [37:29] From Marine to police reporter.

    [42:12] Berghof Studios and parental advice.

    [50:44] Converting to Judaism.

    [53:36] Lao Tzu: the ultimate mystic?

    [58:16] Letting go with Killer Joe.

    [1:02:53] “Crazy Whitefella Thinking.”

    [1:08:31] Getting out of the way and Erwan Le Corre.

    [1:11:51] Lessons from the “morally phenomenal” Marlon Brando.

    [1:16:26] How Scott’s childhood bout with scarlet fever informed his life’s course.

    [1:19:05] Daily routines and exercises of an in-shape 85-year-old.

    [1:35:12] Securing a serendipitous skill set.

    [1:42:13] Thailand talk.

    [1:46:18] Increasing surface luck.

    [1:47:04] How Scott met and fell in love with his wife.

    [1:53:04] “Just dance.”

    [1:53:46] Mistakenly calling Rudolf Nureyev Russian.

    [1:55:57] Poetry.

    [2:00:01] What Laurence Olivier knew about the value of tenacity.

    [2:01:41] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #728: Seth Godin — Coaching Tim on Overcoming Resistance, Lessons from Isaac Asimov, Writing Secrets After 8,500+ Daily Blog Posts, The Dangers of Authenticity, Practices for Consistency, and Much More

    #728: Seth Godin — Coaching Tim on Overcoming Resistance, Lessons from Isaac Asimov, Writing Secrets After 8,500+ Daily Blog Posts, The Dangers of Authenticity, Practices for Consistency, and Much More

    Seth Godin is the author of 21 international bestsellers that have changed the way people think about work. Seth’s books include Tribes, Purple Cow, Linchpin, The Dip, and This Is Marketing. Seth writes one of the most popular marketing blogs in the world, and two of his TED talks are among the most popular of all time. His latest book is The Song of Significance: A New Manifesto for Teams

    Timestamps for this episode are available below.

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    Timestamps:

    [06:14] Writing a provocation rather than a prescription.

    [13:08] Divvying up concepts.

    [16:25] Comprehension over complication.

    [18:58] How Seth fulfills a blog post’s purpose.

    [22:28] Claude AI vs. ChatGPT.

    [23:41] How Seth Godin as a Service (SGaaS) maintains consistency.

    [27:23] Simplification over exaggeration.

    [31:56] Working with Isaac Asimov and getting a Clue.

    [36:53] How Seth moves life’s story forward (even when he loves the current chapter).

    [43:28] Why does Seth write?

    [44:59] Is an ounce of prevention worth a pound of sinecure?

    [45:15] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    #727: In Case You Missed It: February 2024 Recap of "The Tim Ferriss Show"

    #727: In Case You Missed It: February 2024 Recap of "The Tim Ferriss Show"

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter.

    Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. 

    This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.

    Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, listeners suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. 

    See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast

    Please enjoy! 

    *

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world.

    It’s free, it’s always going to be free, and you can subscribe now at tim.blog/friday.

    *

    Timestamps:

    Cal Newport: 00:03:17

    Claire Hughes Johnson: 00:07:56

    William Ury: 00:15:52

    Soman Chainani: 00:23:38

    Full episode titles:

    Cal Newport — How to Embrace Slow Productivity, Build a Deep Life, Achieve Mastery, and Defend Your Time (#722)

    Claire Hughes Johnson, Building Stripe from 160 to 6,000+ Employees — How to Take Radical Ownership of Your Life and Career (#724)

    Master Negotiator William Ury — Proven Strategies and Amazing Stories from Warren Buffett, Nelson Mandela, Kim Jong Un, Hugo Chávez, and More (#721)

    Life Lessons from Taylor Swift, Conquering Anxiety, Coaching Teens, Career Reinvention, Supposedly Gay Bulls, Your Shadow Side, and More — Soman Chainani (#720)

    *

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    Related Episodes

    #463: Esther Perel — The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (Repost)

    #463: Esther Perel — The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (Repost)

    Esther Perel — The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (Repost) | Brought to you by ButcherBox and Laird Superfood.

    Psychotherapist and New York Times bestselling author Esther Perel (@EstherPerelOfficial) is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Esther is an acclaimed TED speaker and the host of the hit podcasts Where Should We Begin? and How’s Work?.

    In this episode, Esther and I explore:

    • How to find (and convince) mentors who can change your life.
    • What she’s learned from Holocaust survivors.
    • Polyamory and close cousins.
    • Is there such a thing as too much honesty in relationships?
    • Can we want what we already have?
    • Why do happy people cheat?
    • And much, much more.


    This episode originally aired in 2017. You can find the show notes here: https://tim.blog/2017/05/21/esther-perel/

    This episode is brought to you by ButcherBoxButcherBox makes it easy for you to get high-quality, humanely raised meat that you can trust. They deliver delicious, 100% grass-fed, grass-finished beef; free-range organic chicken; heritage-breed pork, and wild-caught seafood directly to your door.

    For a limited time, new members can get 2 lbs of free ground beef in every ButcherBox order by signing up today at ButcherBox.com/Tim. That’s up to $180 in savings per year.

    *

    This episode is also brought to you by Laird SuperfoodFounded by big-wave surfer Laird Hamilton and volleyball champion Gabby Reece, Laird Superfood promises to deliver high-impact fuel to help you get through your busiest days. Laird Superfood offers a line of plant-based products designed to optimize your daily rituals, from sunrise to sunset.

    My favorite two products are their Turmeric Superfood Creamer and Unsweetened Superfood Creamer. I put one of them in practically everything. Both can really optimize your daily coffee or tea ritual, and a $10 bag will last you a long time. For a limited time, Laird Superfood is offering you guys 20% off your order when you use code TIM at checkout. Check out lairdsuperfood.com/tim to see my favorite products and learn more.

    ***

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind

    #521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind

    Brought to you by Athletic Greens all-in-one nutritional supplement, Theragun percussive muscle therapy devices, and Helix Sleep premium mattresses. More on all three below.

    Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Andrew is a McKnight Foundation and Pew Foundation fellow and recipient of the 2017 Cogan Award for his discoveries in the study of vision. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including NatureScience, and Cell.

    Andrew is host of the Huberman Lab podcast, which he launched in January of this year. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms. 

    Please enjoy!

    This episode is brought to you by Helix SleepHelix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it. And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.

    *

    This episode is also brought to you by Theragun! Theragun is my go-to solution for recovery and restoration. It’s a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new Gen 4 Theragun is easy to use and has a proprietary brushless motor that’s surprisingly quiet—about as quiet as an electric toothbrush.

    Go to Theragun.com/Tim right now and get your Gen 4 Theragun today, starting at only $199.

    *

    This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

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    Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

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    #558: Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor (Repost)

    #558: Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor (Repost)

    Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor | Brought to you by 80,000 Hours free career advice for high impact and doing good in the world, Athletic Greens all-in-one nutritional supplementand GiveWell.org charity research and effective giving.

    “The main difference was that I was willing to outwork and outdo every competitor who walked in through that door.” — Ann Miura-Ko

    Ann Miura-Ko (@annimaniac) has been called “the most powerful woman in startups” by Forbes and is a lecturer in entrepreneurship at Stanford. The child of a rocket scientist at NASA, Ann is a Palo Alto native and has been steeped in technology startups from when she was a teenager. Prior to co-founding Floodgate, she worked at Charles River Ventures and McKinsey and Company. Some of Ann’s investments include Lyft, Ayasdi, Xamarin, Refinery29, JoyRun, TaskRabbit, and Modcloth.

    Due to the success of her investments, she was on the 2017 Midas List of top 100 venture capitalists. Ann is known for her debate skills (she placed first in the National Tournament of Champions and second in the State of California in high school) and was part of a five-person team at Yale that competed in the Robocup Competition in Paris, France. She has a BSEE from Yale and a PhD from Stanford in math modeling of computer security. She lives with her husband, three kids, and one spoiled dog. Her interests are piano, robots, and gastronomy.

    Please enjoy!

    This episode originally aired in 2018. You can find the show notes here: https://tim.blog/2018/08/02/ann-miura-ko/

    *

    This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    This episode is also brought to you by 80,000 Hours! You have roughly 80,000 hours in your career. That’s 40 hours a week, 50 weeks a year for 40 years. They add up and are one of your biggest opportunities, if not the biggest opportunity, to make a positive impact on the world. Some of the best strategies, best research, and best tactical advice I’ve seen and heard come from 80,000 Hours, a nonprofit co-founded by Will MacAskill, an Oxford philosopher and a popular past guest on this podcast.

    If you’re looking to make a big change to your direction, address pressing global problems from your current job, or if you’re just starting out or maybe starting a new chapter and not sure which path to pursue, 80,000 Hours can help. Join their free newsletter, and they’ll send you an in-depth guide for free that will help you identify which global problems are most pressing and where you can have the biggest impact personally. It will also help you get new ideas for high impact careers or directions that help tackle these issues.

    *

    This episode is also brought to you by GiveWell.org! For over ten years, GiveWell.org has helped donors find the charities and projects that save and improve lives most per dollar. GiveWell spends over 20,000 hours each year researching charitable organizations and only recommends a few of the highest-impact, evidence-backed charities they’ve found. In total, more than 50,000 people have used GiveWell to donate as effectively as possible.

    This year, support the charities that save and improve lives most, with GiveWellAny of my listeners who become new GiveWell donors will have their first donation matched up to $250 when you go to GiveWell.org and select “PODCAST” and “Tim Ferriss” at checkout.

    *

    For show notes and past guests, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren Aronofsky, and many more.


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    #571: Boyd Varty — The Lion Tracker's Guide to Life

    #571: Boyd Varty — The Lion Tracker's Guide to Life

    Brought to you by Wealthfront automated investingAthletic Greens all-in-one nutritional supplementand Helix Sleep premium mattresses. More on all three below.

    Boyd Varty (@boydvarty) is the author of two books, The Lion Tracker's Guide to Life and his memoir, Cathedral of the Wild. He has been featured in The New York Times, on NBC, and in other media and has taught his philosophy of “tracking your life” to individuals and companies around the world.

    Boyd is a wildlife and literacy activist who has spent the last ten years refining the art of using wilderness as a place for deep introspection and personal transformation. He grew up in South Africa on Londolozi Game Reserve, a former hunting ground that was transformed into a nature preserve by Boyd’s father and uncle—both visionaries of the restoration movement. Under his family’s stewardship, the Reserve became renowned not only as a sanctuary for animals but as a place where once-ravaged land was able to flourish again and where the human spirit could be restored. When Nelson Mandela was released after 27 years of imprisonment, he went to Londolozi to recover.

    Boyd has a degree in psychology from the University of South Africa. He is a TED speaker and the host of the Track Your Life podcast.

    This episode is brought to you by WealthfrontWealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. 

    Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you’ll get your first $5,000 managed for free, for lifeWealthfront will automate your investments for the long term. Get started today at Wealthfront.com/Tim.

    *

    This episode is also brought to you by Helix SleepHelix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.

    *

    This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

    *

    Setting the scene. [05:44]

    How the Londolozi Game Reserve came to be, and what happened during Boyd’s childhood that instilled him with a “get on with it” attitude. [08:02]

    Why did Boyd’s father and uncle insist on keeping the property that would become the Londolozi Game Reserve when, at the time, it was considered useless, overgrazed wasteland? [10:18]

    Boyd shares what it was like growing up as a regular passenger/survivor of The White Knuckle Charter Company. [12:25]

    How a man named Ken Tinley and the native Shangaan trackers helped a trio of teenagers transform their expanse of scrub-encroached land into a thriving safari business. [21:03]

    On the ancient lineage of the Shangaan trackers, and how the local wildlife came to trust the human caretakers of Londolozi. [27:05]

    Renias Mhlongo is supreme among world-class trackers — and sometimes the importance of the work outweighs the will of his clients. [32:21]

    Which animals are hardest to track at Londolozi — even if you happen to be Richard Siwela? [37:53]

    Because nature can be unpredictable, how do people protect themselves in Londolozi? [41:03]

    “I don’t know where we’re going, but I know exactly how to get there.” —Renias Mhlongo [42:56]

    How the tracking process has changed for Boyd over the years — from confident child to young adult traumatized by a home invasion and crocodile attack to competent grown-up thanks to people like Dr. Martha Beck and Solly Mhlongo. [45:00]

    What is Ubuntu? [1:02:50]

    Boyd talks about that time he lived 40 days and 40 nights up a tree — the questions he was trying to answer for himself by doing so, the primal fear he experienced while waiting out a storm, the pros and cons of extreme solitude, and if he’d do it again. [1:05:15]

    Stories about bees, the birds who help humans rob them, and the power of the hive algorithm. [1:17:45]

    The dos and don’ts of interacting with lions in the wild. [1:29:42]

    On the eerie conversation of death, modern confirmation of ancient myths, and the inexplicable movements of beasts and men. [1:34:16]

    How did Boyd’s own path toward healing after trauma differ from the way his mother and sister recovered from a trauma they experienced? [1:39:57]

    What is ceremony work, and how can it help someone deal with trauma? [1:43:32]

    What Boyd means when he says “an authentic life infused with meaning is a kind of activism.” [1:46:40]

    How Boyd and I have both been affected by the Work of Byron Katie. [1:52:03]

    Boyd’s first medicine encounter in an Arizona sweat lodge, and what he took away from the experience. [1:56:31]

    Feelings. Nothing more than feelings. [2:02:49]

    Kudus and nightjars and leopards in the fire (oh, my)! What a close encounter with a beautiful predator taught Boyd about Ubuntu. [2:04:14]

    Examining the therapeutic value of spending time with animals. [2:13:05]

    Laurens van der Post poetically described the sound of a lion’s roar. And, in a packed presentation hall at a major Silicon Valley company, Boyd did not. [2:17:57]

    An invitation to visit Londolozi and other parting thoughts. [2:22:10]

    *

    For show notes and past guests, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors.

    Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyBalaji SrinivasanSarah SilvermanDr. Andrew HubermanDr. Michio Kaku, and many more.

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    #633: Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More

    #633: Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More

    Brought to you by Levels real-time feedback on how diet impacts your health, Athletic Greens all-in-one nutritional supplement, and LinkedIn Marketing Solutions marketing platform with 800M+ users.

    Dr. Christopher M. Palmer (@chrispalmermd) is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health.

    Dr. Palmer is the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 25 years, he has held administrative, educational, research, and clinical roles in psychiatry at Harvard. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research in this area, treating patients, writing, and speaking around the world on this topic.

    He has developed the first comprehensive theory of what causes mental illness, integrating existing theories and research into one unifying theory—the brain energy theory of mental illness. You can learn more in his new book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.

    Please enjoy!

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    This episode is brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

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    This episode is also brought to you by LinkedIn Marketing Solutions, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.

    With a community of more than 800 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!

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    This episode is also brought to you by Levels! I wrote about the health benefits of using continuous glucose monitors (CGMs) more than ten years ago in The 4-Hour Body. At the time, CGMs were primitive and hard to use. Levels has now made this technology, and the unique insights that come from it, easy and available to everyone. Levels is making glucose monitoring simple, helping you see how food affects your health through real-time feedback. I started tracking my glucose years ago to learn more about what I should and shouldn’t be eating (including quantities, time of day, etc.), based on objective data from my own, unique physiology. Keeping my blood sugar stable is critical to my daily and long-term health and performance goals. Furthermore, poor glucose control is associated with a number of chronic conditions like diabetes, Alzheimer’s disease, heart disease, and obesity. It’s important.

    If you’re interested in learning more about Levels and trying a CGM yourself, go to Levels.link/Tim.

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    [07:14] How a woman overcame her 53-year streak of chronic paranoid schizophrenia.

    [11:16] The backstory of Brain Energy‘s dedication.

    [16:31] Chris’ thoughts on DSM-5 diagnostic categories.

    [21:51] Chris’ first exposure to the ketogenic diet.

    [28:35] Metabolic psychiatry.

    [30:33] How ketosis affects the human body (e.g., sleep, mood, weight).

    [39:35] Examining the mood elevation of ketosis on a bio-cellular level.

    [44:24] When ketosis can be dangerous.

    [46:44] How mitochondrial dysfunction can trigger a host of ailments.

    [58:07] Dietary methods for sustaining ketosis over the long term.

    [1:04:54] Common ketosis mistakes.

    [1:07:53] Psychiatric medications, metabolism, and controversy.

    [1:15:29] Indications that a medication impairs more than improves a patient’s condition.

    [1:18:06] Resources to share with doctors open to conversation about these issues.

    [1:20:41] Why quitting psychiatric medication cold turkey is a bad idea.

    [1:23:20] Thoughts on the efficacy of exogenous ketones.

    [1:30:32] Ketogenic diet as treatment for schizophrenia.

    [1:38:34] Why you need to take radical ownership of your own health advocacy.

    [1:40:33] Physical exercise for optimizing mitochondrial health.

    [1:44:59] A cautionary note for people using medication for off-label results.

    [1:48:49] Parting thoughts.

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