sustainable exercise habits

Explore "sustainable exercise habits" with insightful episodes like and "#422 How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler" from podcasts like " and "Feel Better, Live More with Dr Rangan Chatterjee"" and more!

Episodes (1)

#422 How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler

Feel Better, Live More with Dr Rangan Chatterjee

World-renowned sports scientist Professor Stephen Seiler shares research on elite-level sports performance. He discusses hard workouts being a stressor and his 80:20 rule for effective training along with frequency, duration and intensity.

January 31, 2024