This Naked Mind Podcast

This Naked Mind Podcast

What if the fear of change is just a sign of how much it matters? Caterine has gone 27 days without alcohol, which is the longest she’s ever gone in the past 20 years. With all the extra free time, she’s unsure how to fill her days. She feels she should be doing more but the fear of failure has held her back. Belinda, who has also had a long relationship with alcohol, believes her meals are incomplete without a drink, which makes her avoid eating out. Coach Ruby encourages Caterine to practice being kind to herself, reminding her that it's okay to try new things at her own pace. She also helps Belinda build the confidence to say no to alcohol when it’s offered and start thinking about alcohol in a healthier way. In Caterine’s session: - The struggle to find new ways to spend her free time - How alcohol shaped her routine for over 20 years - Adjusting to her first 27 days without alcohol - Positive changes in her mood since going alcohol-free - Letting go of the 'should' mindset and going at your own pace - Using the power of 'yet' to keep moving forward - Leaning into comforting and soothing activities - The four C’s of making lasting changes - Building confidence through action and small wins - Overcoming the fear of failure and success - Enjoying the journey, not just the outcome In Belinda’s session: - Her journey to building new habits around alcohol - The link between better-tasting food and wine - How eating out triggers her drinking habits - Discovering how food tastes without alcohol - Shifting the belief of “deserving” a drink - Making practical plans when dining out - Dealing with the fear of missing out when not drinking - Handling setbacks with compassion - Finding comfort in saying no to a drink Ruby Williams is a certified Naked Mind Senior Coach dedicated to helping people rethink their relationship with alcohol. With 19 years of experience in the wine industry, Ruby understands how alcohol can become a regular part of life, especially in social or stressful situations. After finding freedom in 2019, she was empowered to improve her health, lose weight, and achieve lifelong goals. Ruby uses thoughtful questioning to help clients shift their mindset and build a more balanced, fulfilling, and healthier relationship with alcohol. Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/  Related Episodes: EP 220: Reader Question – Doesn’t Wine Add to the ‘Foodie’ Experience? https://thisnakedmind.com/ep-220-reader-question-doesnt-wine-add-to-the-foodie-experience-2/  EP 741: Overcoming the Fear of Drinking Again: Erin’s Naked Life https://thisnakedmind.com/overcoming-the-fear-of-drinking-again-erins-naked-life-e741/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

January 11, 2025

This Naked Mind Podcast

Does your current identity reflect who you truly are? Marc worked in sales and often used alcohol to connect with colleagues and clients. As he got closer to his forties, he noticed that it took him longer to recover from hangovers. At that point, he realized he needed to make healthier choices. Since his last conversation with Annie on the podcast, Marc has left his sales career to focus on building a life outside work. He is now prioritizing his family, giving back to his community, and embracing a healthier lifestyle. In this "Where Are They Now" episode, Marc joins Hayley to share the tools and mindset shifts that helped him rediscover his energy and motivation. In this episode, Hayley and Marc will discuss: - Feeling sick after his first drink but trying alcohol again - How alcohol became part of his work culture - Drinking more to cope with hangovers - Choosing to change his habits without labeling himself - Managing the awkwardness of not drinking at events - How personal choices can inspire change in others - Replacing sugar cravings with healthier snacks - Exploring non-alcoholic options for social moments  - Creating a supportive, nonjudgmental environment for change - Using exercise to boost energy and healthy - The importance of having a strong 'why' - Shifting focus to health, family, and giving back - Building a new identity beyond work and drinking - Rediscovering energy in everyday life - And other topics… Related Episodes: EP 154: Reader Question – Why Am I Having Sugar Cravings During a Break from Alcohol?https://thisnakedmind.com/ep-154-why-am-i-having-sugar-cravings-during-a-break-from-alcohol/  EP 352: Reader Question – Am I Going to Be the Butt of Jokes? https://thisnakedmind.com/ep-352-reader-question-am-i-going-to-be-the-butt-of-jokes/  EP 574: Reader’s Questions – Is It Better to Drink in Moderation or Not at All?https://thisnakedmind.com/ep-574-readers-questions-is-it-better-to-drink-in-moderation-or-not-at-all/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

January 10, 2025

This Naked Mind Podcast

Is your fear of being judged holding you back? Molly grew up relying on people’s opinions to feel good about herself. As a physician, she struggles to talk about alcohol use without fear of being misunderstood and judged. She worries that people will think something is wrong with her for choosing to live alcohol-free. Since her self-worth has relied heavily on external validation and appearing perfect, being judged by others would hurt her self-esteem. In this episode, Coach Rina helps Molly see that her fear of judgment is really about how she judges herself. By learning to be kinder to herself and letting go of the pressure to be perfect, Molly can start living a more authentic, balanced life. In this episode, Coach Rina and Molly will discuss: - The fear of being judged for choosing to stop drinking - Letting go of the need for external validation - Dealing with the pressure to be perfect - Feeling misunderstood about her choices regarding alcohol - Different views on what healthy drinking looks like - Protecting her professional life while sharing her story - Worrying about what others will think if she drinks again - How her parents’ struggles with alcohol shaped her journey - Her choice to parent differently from the way she grew up - Taking ownership of your journey without blaming others - Learning to show compassion to yourself - And other topics… Rina Bowring is a certified TNM Senior Coach who built a successful career in the outdoor advertising industry. After discovering This Naked Mind and transforming her relationship with alcohol, she decided to pursue her passion as an alcohol freedom coach. Inspired by the changes she experienced, Rina now shares the TNM method with the Christian community. She wants to help people break free from harmful habits, let go of guilt and shame, and find joy again. Learn more about Coach Rina: https://thisnakedmind.com/coach/rina-bowring/ Related Episodes: EP 540: Reader Question – How do you not force self-compassion? https://thisnakedmind.com/ep-540-reader-question-how-do-you-not-force-self-compassion/ EP 604: Reader Question – Embracing Your Authentic Self: Overcoming Self-Judgment and Insecurities https://thisnakedmind.com/ep-604-reader-question-embracing-your-authentic-self-overcoming-self-judgment-and-insecurities/  EP 734: Shed the Fear of Judgment – Alcohol Freedom Coaching https://thisnakedmind.com/shed-the-fear-of-judgment-alcohol-freedom-coaching-ep-734/

January 04, 2025

This Naked Mind Podcast

What if change is always possible, no matter how many times you try? At 25 years old, Jana was married and living in Hawaii, where she began exploring alcohol after losing access to marijuana. Three years later, her husband asked for a separation, which brought up deep feelings of rejection, especially from not having her dad in her life. To cope with the pain, Jana began drinking more. Later, she took a job at a winery and started drinking daily until she realized she didn’t feel as in control of her drinking as she once did. She tried different ways to manage her relationship with alcohol but found herself returning to old patterns. In this episode, Jana shares with Annie how continuing her journey, even when progress felt slow, helped her rediscover joy in everyday life, build stronger relationships, and feel more connected to who she truly is. In this episode, Annie and Jana will discuss: - Exploring alcohol after losing access to marijuana - Marriage, separation, and dealing with feelings of rejection - Using alcohol to numb emotional pain - Building a daily drinking habit while working at a winery - When Jana realized she didn’t have control over her drinking - Acknowledging the effects of alcohol on decision-making - Trying different approaches to mindful drinking - Starting a new career path in healthcare - Why hangovers can be tougher after taking a break - Rediscovering joy in everyday moments - Rethinking drinking as part of adulthood and socializing - Navigating friendships and different drinking choices - Being patient with yourself during hard moments - And other topics… Related Episodes: EP 390: Coaching Questions with Scott Pinyard https://thisnakedmind.com/ep-390-coaching-questions-with-scott-pinyard/  EP 410: Reader Question – Do I Need to Cut Ties with My Drinking Friends? https://thisnakedmind.com/ep-410-reader-question-do-i-need-to-cut-ties-with-my-drinking-friends EP 570: Reader’s Questions – Why do I keep going back to drinking? https://thisnakedmind.com/ep-570-readers-questions-why-do-i-keep-going-back-to-drinking/  EP 740: Drinking Less in Wine Country – Alcohol Freedom Coaching https://thisnakedmind.com/drinking-less-in-wine-country-alcohol-freedom-coaching-ep-740/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

January 03, 2025

This Naked Mind Podcast

What steps can you take today to get closer to the life you imagine? Meri started drinking regularly in her twenties after a tough breakup. Since then, she has struggled to maintain a healthy relationship with alcohol. Now, in her late forties, she hopes to build a future where alcohol takes up less space in her thoughts and daily life. Lola is a busy mom who often feels tired and stressed at the end of the day. She uses alcohol to relax and “reward” herself for all her hard work. In this episode, Coach Mike helps both women explore their relationship with alcohol, understand the motivations behind their habits, and take steps toward a happier and more balanced life. In Meri’s session: - Using alcohol to deal with pain from a breakup - Imagining a healthier, happier version of herself - Focusing on small wins to feel more in control - Why change can feel uncomfortable at first - Being kind to herself while trying new habits - The value of investing time, money, and effort to grow - Viewing setbacks as a normal part of the journey - Embracing a future full of hope and possibilities In Lola’s session: - Why alcohol feels rewarding after a busy day - How alcohol influences energy levels over time - Shifting from just surviving to finding joy in daily life - Turning boredom into a chance to try new things - Making daily chores feel better with positive framing - Viewing parenting as a choice, not a chore - Discovering simple and fun ways to relax at home - Rethinking what it means to reward herself - Building a balanced and fulfilling life Mike Shennan is a certified Naked Mind Senior Coach. He was a long-time social drinker, and his drinking habits increased in his forties due to various life events. However, he has been alcohol-free since February 23, 2018. By sharing his personal experiences and using techniques from This Naked Mind, Mike supports clients who feel their drinking habits have grown as they age, helping them regain control and create a healthier relationship with alcohol. Learn more about Coach Mike: https://thisnakedmind.com/coach/mike-shennan/  Related Episodes: EP 116: Reader Question – Does Alcohol Really Relax Us? https://thisnakedmind.com/ep-116-reader-question-alcohol-really-relax-us/  EP 358: Reader Question – Why Do I Reward Being Alcohol-Free with a Drink? https://thisnakedmind.com/ep-358-reader-question-why-do-i-reward-being-alcohol-free-with-a-drink/  EP 690: Reader’s Question – How Long Does It Take To Feel Better After Quitting Drinking? https://thisnakedmind.com/ep-690-readers-question-how-long-does-it-take-to-feel-better-after-quitting-drinking/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

December 28, 2024

This Naked Mind Podcast

How can you embrace who you are without needing to fit in? Madison didn’t realize how shy she really was until she got to college. She turned to alcohol as a way of finding confidence and making friends. She seemed to be having a great time, but after a while, she was no longer drinking just to fit in. Alcohol became a way to cope with life’s struggles, including trauma, depression, and a bad relationship. Things took a turn when she got a DUI, which made her feel ashamed and led her to research ways to make lasting changes. In this episode, Madison shares with Annie how she rediscovered herself, found true confidence, and built a life she loves through songwriting, teaching kids, and embracing simple, positive daily habits. In this episode, Annie and Madison will discuss: - Using alcohol to manage social anxiety - How trauma influenced her relationship with drinking - Facing guilt and shame after a DUI - Exploring different methods of mindful drinking - Leaving her real estate job to teach kids music - Madison’s life as a musician and songwriter - Being a musician in bars without alcohol - Learning to handle emotions instead of avoiding them - Unpacking popular beliefs about drinking - Understanding why our brains crave alcohol - How alcohol affects sleep and emotional well-being - Simple habits that made a big difference for Madison - Letting go of the pressure to be someone else - And other topics… Connect with Madison: Madison’s Band: http://www.modernmoxieband.com/  Related Episodes: EP 53: Science & Social Conditioning with Annie Grace & Michael Patrick https://thisnakedmind.com/ep-53-science-social-conditioning-annie-grace-michael-patrick/  EP 253: Sleep, with Michael Gradisar https://thisnakedmind.com/ep-253-sleep-with-michael-gradisar/  EP 582: Reader Question – How Do I Become Socially Confident Without Alcohol? https://thisnakedmind.com/ep-582-readers-question-how-do-i-become-socially-confident-without-alcohol  EP 738: Fun Without the Hangover: Alcohol Freedom Coaching https://thisnakedmind.com/fun-without-the-hangover-alcohol-freedom-coaching-e738/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

December 27, 2024

This Naked Mind Podcast

Jan struggles with self-confidence and addiction to alcohol, dealing with low energy and shame after drinking. Zoe helps her create a more authentic social life, let go of people-pleasing, and find calm. Meanwhile, Susan panics without alcohol at home and links it to comfort. Pam encourages her to face fears and embrace calm.

December 21, 2024

This Naked Mind Podcast

Lawyer Amy discusses her complex relationship with alcohol, struggling with guilt, shame and suicidal thoughts, attempts at moderation, and finding purpose in coaching others in the legal profession to reconsider their drinking habits.

December 20, 2024

This Naked Mind Podcast

In this episode, Coach Sam helps Charlotta focus on living in the present and taking small steps toward her desired life, while Coach Mike aids Donni in staying patient, focusing on growth, and gently communicating concerns with her husband about his drinking habits.

December 14, 2024

This Naked Mind Podcast

Michaela's lifelong habit of drinking stems from her upbringing in a winery family and social culture. After blacking out and getting lost, she questions her drinking habits and turns to 'This Naked Mind'. She shares how learning about alcohol's effects helped change her drinking patterns, break the link between fun and alcohol, embrace clarity, joy, and self-awareness.

December 13, 2024

This Naked Mind Podcast

Bek and Jeanette, struggling to adapt without alcohol as part of their lives, seek guidance from Coach Zoe. Bek grapples with hardship in quitting drinking, fearing loss, and redefining joy. Jeanette battles figuring out self-image due to childhood traumas and healing emotional pain. Both learn mindful drinking techniques, changing beliefs, confronting inner critics, and practicing self-love.

December 07, 2024

This Naked Mind Podcast

Cari shares her journey of coping with stress, grief, and anxiety through alcohol use, ultimately leading to a self-discovery and healing process during a 'sober-curious' journey, resulting in life coaching and a passion for helping others.

December 06, 2024

This Naked Mind Podcast

In this podcast, Coach Rina helps Joanne find balance after changing drinking habits and embrace unpredictable joy by focusing on the present, enjoying small things in life, building gratitude, learning to redirect thoughts, and letting go of expectations.

November 30, 2024

This Naked Mind Podcast

Brandi shares her struggle and recovery journey from alcohol addiction, a coping mechanism she developed during teen years due to her parents' divorce, and discusses how she rebuilt her marriage, discovered joy and faced emotional challenges. She also talks about finding the book 'This Naked Mind,' dealing with loss, and overcoming Mommy Wine Culture.

November 29, 2024

This Naked Mind Podcast

Debra shares her struggle with alcohol in response to a cancer diagnosis and subsequent difficulty eating. She discusses her reluctance to ask for help, old beliefs that hold us back from seeking support, and coping strategies employed by Coach Onowa.

November 23, 2024

This Naked Mind Podcast

This episode features Lauren discussing her struggle with alcohol addiction and her journey towards building a healthier relationship with alcohol using 'This Naked Mind', and how she learned to enjoy celebrations sober.

November 22, 2024

This Naked Mind Podcast

Wendy shares her struggle with marijuana and its effect on her life and her daughter's relationship with alcohol, while Coach Sam helps her solidify 'whys' for personal change and building self-confidence.

November 16, 2024

This Naked Mind Podcast

In this podcast episode, Heather shares her journey from overcoming anxiety and alcohol addiction to finding peace and happiness with new habits. Topics include dealing with shame and embarrassment, stopping cravings, celebrating wins, and creating healthy rituals.

November 15, 2024

This Naked Mind Podcast

Coach Ellie helps Swarna and Sarah manage tough emotions without alcohol. Swarna learns to be patient with herself while dealing with feelings of safety and vulnerability, and Sarah embraces her true self instead of focusing on fixing herself.

November 09, 2024

This Naked Mind Podcast

Nurse and mom Megan shares her journey from hiding a double life of binge drinking to overcoming it for her children's sake, discussing topics like stigma in health professionals seeking help, effects on mental health, mommy wine culture, mindfulness, and rediscovering joy.

November 08, 2024