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    The Not So Fit Couple Podcast

    Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
    enBen Haldon & Lucy Davis201 Episodes

    Episodes (201)

    You Need To Read These 10 Books Before You Die

    You Need To Read These 10 Books Before You Die

    Our bucketlist of 10 books you must read before you die!


    Check out the full list here:

    https://www.amazon.co.uk/hz/wishlist/ls/355KOO0WUIMEG?ref_=wl_share


    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1


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    Our Toxic Relationship With Productivity

    Our Toxic Relationship With Productivity

    You have probably heard of Toxic positivity but have you heard of Toxic positivity?


    The constant need to make your free time "productive", the inability to relax, neglecting self care because of work... sound familiar?


    In this ep we are going into detail about how we have faced this issue in the past, our tools and methods to overcome it, deep diving some studies and all around discussing all things toxic.


    Click here for the Hunter Mcintyre Event in the north west:

    https://www.eventbrite.co.uk/e/hunter-mcintyre-tickets-940793427467?aff=oddtdtcreator


    MyCoach Double Or Nothing Program: https://clicks.mycoachcommunity.co.uk/sales-page-600684731720016508358



    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1


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    Overcoming Body Dysmorphia - Our Story

    Overcoming Body Dysmorphia - Our Story

    Body Dysmorphia is a condition that a growing number of people in the gym sphere are dealing with on a day to day basis. Pinching their skin, checking themselves in the mirror, and unfortunately it is sometimes a short jump to extremeley disordered relationships with food. In todays ep we are sharing what we have experienced with this condition, and our ways to ease the burden. All the info for the Double or Nothing Hyrox program can be found here: https://clicks.mycoachcommunity.co.uk/hyroxdoubles If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ Timestamps 00:00 Intro 2:30 Double or Nothing program 4:00 Definition of Body Dysmorphia 7:30 Lucy’s experiences with Body Dysmorphia 9:30 Ben’s Experiences with Body Dysmorphia 11:00 Who’s responsibility is it to get help with Body Dysmorphia 22:00 Does Bodybuilding and building muscle make things worse? 18.30:30 Athletes hiding food and being secretive 21:00 Cal’s Side of Body Dysmorphia 25:30 Am I too muscular? 27:00 Women and muscles 31:15 Do abs lead to body dysmorphia 36:00 Does it ever go away? 42:00 Overcoming Body Dysmorphia with time 49:00 Dealing with Body Dysmorphia on Holiday


    Burnout, Periods and Hyrox World Champions

    Burnout, Periods and Hyrox World Champions

    Today ben is unfortunately inches from death with food poisoning, so Lucy has stepped in to record a solo ep for us! What a hero... anyway, todays ep is a bit of a banger, Lucy has returned as a Hyrox champion, the second fastest womens doubles partners on EARTH, and as if that isbn't enough, we're talking periods, burnout and a whole lot more. Stay tuned!



    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1


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    00:00 intro

    3:00 Going over hyrox worlds 

    8:30 the vandalwindalloof sisters 

    10:45 Hyrox pro weights

    13:00 Burnout 

    19:45 Any Do App 

    24:00 Lucy came on her period in the middle of the run 

    27:30 I was a moody bitch


    #1 Sex Therapist: How to Have Better Sex | Kate Moyle

    #1 Sex Therapist: How to Have Better Sex | Kate Moyle
    Kate Moyle is a UK Leading Sex and Relationship Therapist, and today she is joining us to discuss all of the questions you guys have put to her. "Is there something wrong with me" "We never have sex any more" "I'm too tired from training to even think about sex" Thanks so much to kate for coming down and giving us her time on this episode, we know you guys will love it! You can find more of Kate here: https://www.katemoyle.co.uk https://www.instagram.com/katemoyletherapy/?igsh=NmF2MTN2MGVzY25h You can buy her new book: The Science of Sex, here: https://www.katemoyle.co.uk/book If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ Timestamps 00:00 Intro  02:20 - Kate: How much sex should we be having? 6:05 - Ways to bring up sex as a difficult conversation. 8:05 - Money and Sex are super awkward to chat about, miscommunications are easy. 9:20 - Male Vs Women Sex Drives 14:50 Women Want 2 Partners, Men want 64 24:20 Optimising the bedroom for sex31:50 Lighthearted sex is the way forward  33:05 Abstinence and the nofap movement  36:50 The Neurochemical side of sex. 39:50 Is there a negative side to pornography?43:05 Raising the conversation of pornography within a relationship 46:50 We are in a primary relationship with our phones 48:50 The opportunities to cheat during the modern age. 52:20 I’m too tired after working out and working all day to have sex: help  55:40 My boyfriend is more interested in p**n than in having sex with me.

    200th Episode Special with Meg Davis

    200th Episode Special with Meg Davis

    To mark our 200th episode we are back today with the one and only Megan Davis to chat about their most recent marathon in Geneva!


    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1


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    00:00 Intro

    3:00 ben is pulling out of hyrox worlds

    4:00 meg entrance at

    5:45 running to the moon

    11:00 cow caller add in photos from Cathrene

    12:30 more eyes or legs in the world

    14:20 geneva mara how was your training?

    16:20 not having the right feeling on the start line is awful

    18:45 lucy was an American motivator during the race

    22:45 Meg went blind

    26:00 Lucy and Meg’s parents

    29:30 Doing a Hyrox after being marathon ready, how does it feel?

    35:00 what’s harder hyrox or marathon?

    37:30 Training for a half marathon is ideal

    46:00 3 things that they have learnt from the marathon

    1:04:30 The cross country race

    1:08:00 Not everyday is a good day


    Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 2/2

    Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 2/2

    In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet...


    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1


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    Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2

    Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2

    In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/

    More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/


    00:00 Intro 

    4:32 Training to be Hybrid 

    9:30 What is Hybrid 

    11:30 hybrid nutrition 

    17:50 Six pack Diets 

    21:30 is it possible to eat clean 24/7

    27:30 Would Lucy ever do a  cooking class?

    30:00 carbs 

    38:00 Fats 

    41:32 Meal timings 

    45:30 Intra workout nutrition 

    54:12 Gels during a marathon 

    55:30 Post Workout Nutrition 

    5 Hacks to Improve Your Mental Health and Mindset

    5 Hacks to Improve Your Mental Health and Mindset
    Join Ben today to discuss the 5 most important takeaways he has gathered from his time battling a complicated ED and a long mental health battle. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

    Are Men More Dangerous than Bears & Conquering Food Guilt

    Are Men More Dangerous than Bears & Conquering Food Guilt

    Today we weigh in to the age old debate, are men as dangerous as grizzly bears? In other less ridiculous news, we are also going over how best to train for a HYROX, false assumptions about us, how to live together with your partner in harmony and advice on how you can start vloggin without feeling awkward.



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    00:00 intro and movie reccs

    05:30 meg’s first marathon

    09:30 Ben’s Hyrox

    14:00 False assumptions

    16:00 This isn’t doable for everyday people.

    22:00 How was the start of living together? Was it always easy?

    29:00 Men Vs Bears

    45:00 Holiday Food Guilt

    49:00 Cringey Vlogging


    Making Hyrox Better, Are Whoops Necessary and Learning to Stop Working Q&A

    Making Hyrox Better, Are Whoops Necessary and Learning to Stop Working Q&A

    How can we make Hyrox better for us personally? Learning to stop training and relax, how to use your whoop and so much more covered ion this weeks Q&A episode guys. Massive thanks to everyone who sent their questions in!


    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1


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    The Mindset Expert: How To Hack Your Mind and Finally Achieve Your Goals

    The Mindset Expert: How To Hack Your Mind and Finally Achieve Your Goals

    Shane Parish is the New York Times Bestselling author behind the incredible Clear Thinking, and today we are lucky enough to sit down with him to chat about all of the ways that our minds hold us back, the key steps you can take towards personal growth, and discuss how to be the best version of yourself. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/


    00:00 Intro

    02:00 Emotional reactions and strategies for dealing with them

    13:45 Blocking people who you cannot deal with

    19:05 The behaviours your ideal self would want

    22:40 Taking responsibility

    31:15 Nice vs Kind People

    36:50 Quitting

    47:15 Dealing with the fear of failure

    52:20 Surrounding yourself with success

    How To PB Your Next Event

    How To PB Your Next Event

    After months of training, race day is here, but are you actually going to be able to perform?


    After a weekend of massive PB's all around here at The Not So Fit Couple Podcast, we think it's high time to discuss the mentality of a PB, how to prep the best way possible and best practices for race day.


    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1


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    00:00 Intro

    02:30 Ben is a window shopper

    04:00 Ben and Lucy's PB's this month

    08:00 12 Weeks Til Summer

    10:00 Building your battery

    13:00 Shake out runs

    17:00 Taper week prior to an event

    23:15 Whoop before an event?

    25:30 Electrolytes

    28:00 Beetroot pees

    31:30 Carbs, nutrition and peaking

    41:00 Marathon gels

    45:00 Nutrition the morning of a marathon

    49:00 Olympian Mcdonalds nutrition

    51:30 Bill and Ben at Hyrox

    55:00 Tips for raceday

    Running 340 Miles from LA To Vegas with Lucy

    Running 340 Miles from LA To Vegas with Lucy

    Lucy just returned from running 340 miles from LA to Las Vegas with an insane crew, how did it go and what went wrong? If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/


    00:00:00 Intro

    00:04:00 What is the Speed Project

    00:9:30 Logistics of Running 340 Miles

    00:11:50 This wasn't your normal ultra

    00:20:00 The ups and down of an ultra

    00:25:00 The hardest Part of Running as a Woman

    00:33:30 Death Valley - Vegas

    00:41:00 The Finish Line

    00:48:00 Doing TSP Again?


    Everything You Need to Know to Run Your First Marathon

    Everything You Need to Know to Run Your First Marathon

    have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside.



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    00:00 Intro 

    3:00 Bonking your first marathon 

    6:00 95% of people will never sprint after 30 

    6:44 Fave Running Shoes 

    10:28 Marathon Gels 

    18:00 The voice in my head 

    24:50 Too slow to run a marathon 

    28:26 Sunglasses at night 

    31:42 Splitting my training up 

    39:20 Difference between a solo ultra and a team ultra

    The Ultimate Hyrox Survival Guide with British Record Holder LucyDavisFit

    The Ultimate Hyrox Survival Guide with British Record Holder LucyDavisFit

    Have you always wanted to compete in a HYROX race but never quite got around to it? Today's your lucky day. @LucyDavisFit is here to answer every single question you could have. Hardest stations, the full 24 hours of race day and what to expect and so much more.


    We'll be back next week with ben for a normal ep!



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    00:00 Intro 

    4:17 What is Hyrox? 

    6:30 Hardest Hyrox Station? 

    9:00 Starting out as a Hyrox Athlete

    12:10 what can i expect from HYROX?

    17:45 The perfect doubles partner 

    21:30 Post ultramarathon injuries 

    24:10 I want abs for my holiday 

    29:40 Do you feel pressure to push through injuries because of social media? 

    33:40 People judge the weights that i lift 

    36:43 Cats Cats Cats 

    Negative Body Image & How To Reach Beyond Your Current Limits

    Negative Body Image & How To Reach Beyond Your Current Limits
    Our essential exercises, cyber flashing laws and body confidence affecting intimacy is on the agenda today, thank you to everyone who submitted questions for another banging Q&A episode. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 0:00 Coffee Thoughts 5:00 Intro 6:00 How have we dealt with winter this year? 11:30: Body image affecrting intimacy 15:00 All things kittens 22:00 Who pushes more in fitness? 26:00 2 exercises for life 30:00 Cyber flashing laws 40:30 Being addicted to fitness 45:00 Posting about pregnancy 53:00 Harry potter vs Disney 56:00 Fingers or Nipz

    5 Hacks That Lead To a Healthier and Happier Life

    5 Hacks That Lead To a Healthier and Happier Life

    Net positivity and happiness numbers are plummeting around the world and have been going down for years. So what can we do in our own lives to make things more positive and healthy for ourselves and the people we love?


    ✓ Visit hhttps://www.grahamsfamilydairy.com/powered ✓ Sign-up to the free 30-day challenge using an email address ✓ Receive four newsletters over the 30 days ✓ Be inspired to exercise and power your workouts! Sign-ups will receive expert fitness and nutrition tips, recipe ideas, and exclusive opportunities to take part in workouts sponsored by Graham’s Family Dairy across the UK. #ad #sponsored #poweredbygrahams


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    0:00 the Kittens

    03:00 ben's unwell

    7:00 The consequences of a phone based childhood

    11:00 Lowering your phone use

    20:00 Negative self talk

    29:00 Gratitude and self talk

    34:30 Live one day like your idol is watching

    41:30 Accepting responsibility

    How to Think Clearly, Breathe Efficiently, and Go Faster When Running

    How to Think Clearly, Breathe Efficiently, and Go Faster When Running

    How can i start to think clearly when running? I struggle to breathe properly when i'm out, i always feel out of breath. If this sounds like you, then boy do we have a banger of an episode for you today. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

    The Difference Between Training For Strength vs Building Muscle

    The Difference Between Training For Strength vs Building Muscle

    Building strong muscles and building big muscles are two very different things, but what do you need to know in order to effectively do either?

    Today we're diving in to everything you need to know along with some stories of us trying to build muscle in the past. Have you ever seen a 60kg woman trying to spot a 230kg back squat?

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    00:00 Intro

    02:30 Muscle Size Vs Strength

    04:00 Lucy and Ben's current training

    08:30 best rep ranges for different types of training

    14:40 Bodybuilding compared to strength workouts

    19:30 Having big muscles while running

    23:30 5-3-1 training

    27:00 Powerlifting

    33:00 Exercise selection

    35:00 Building big legs safely

    39:00 Women Vs Men in recovery

    43:20 How can i train for Strength and for Power?