New Mindset, Who Dis?
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707 Episodes
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!
Chat with New Mindset, Who Dis? & Case Kenny and ask anything, read podcast summaries and show notes, and get transcripts.
Episodes (707)
667 - Life is lighter when you let go of "what if"
New Mindset, Who Dis?
In this episode, I talk about worrying. I talk about a mindful way to "simply" your worry, embrace the idea of "dukkha," and feel lighter.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
January 20, 2025
666 - Love fully, but don’t lose yourself (“points of no return”)
New Mindset, Who Dis?
Discussion about setting 'points of no return' before entering into a relationship and learning to love freely while having your own back. Refer to book 'That's Bold of you' available on Amazon.
January 16, 2025
665 - Detach... and let life surprise you
New Mindset, Who Dis?
Discusses the mindset of 'detachment' as letting go of mirrors and opening windows, in relation to personal growth or perspective
January 13, 2025
664 - You’re too smart, hot, & ambitious to ignore these red flags
New Mindset, Who Dis?
Discusses red flag behaviors indicating a lack of investment in relationships (friends, partners, business). Highlights importance of actions over words and spotting patterns.
January 09, 2025
663 - Why am I always disappointed in other people?
New Mindset, Who Dis?
This episode discusses why it's counterproductive to set high expectations for others and offers insights on who deserves such expectations and methods to stop feeling frequently disappointed.
January 06, 2025
662 - You are the conduit for miracles (w/ Gabby Bernstein)
New Mindset, Who Dis?
Discusses Internal Family Systems (IFS) with best-selling author Gabby Bernstein, a method for rediscovering one's authentic self for clarity and purpose. Check out her Change Your Life Tour dates on gabbynberntein.com/events.
January 02, 2025
661 - Peace of mind is wealth
New Mindset, Who Dis?
Discusses the importance of being unrushed in life for achieving peace of mind, letting go of expectations and timing.
December 30, 2024
660 - A mindset to take their insult less personally
New Mindset, Who Dis?
Discussion on letting go and building self-assurance, addressing how others' insults can amplify insecurities. The book 'That's Bold of you' by Case Kenny is available on Amazon.
December 26, 2024
659 - Do they make you feel "safe?"
New Mindset, Who Dis?
In this episode, I talk about emotional safety in a relationship. I talk about why it's not what we think it is, and questions to ask yourself to determine if your relationship is grounded in safety.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
December 23, 2024
658 - The burden of "am I happy enough?"
New Mindset, Who Dis?
Discussion on viewing happiness as a result of living life fully vs. pursuing it as a goal, and dealing with societal pressure to be happy, while promoting the book 'That's Bold of You' by Case Kenny.
December 19, 2024
657 - THEIR mindset shapes your relationship
New Mindset, Who Dis?
Discusses positive and negative mental filters impacting relationships and discerning genuineness vs manipulation in actions and words.
December 16, 2024
656 - "The Transitive Property of Embarrassing Yourself"
New Mindset, Who Dis?
In this episode, I talk about how to free yourself from fear of embarrassment. I talk about how to live freely and without any fear of being "cringe."My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
December 12, 2024
655 - Your needs are not an inconvenience (people pleasing)
New Mindset, Who Dis?
In this episode, I talk about the root cause of people pleasing. I talk about "fawn response" and how to push back against fear of conflict.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny
December 09, 2024
654 - It's not already yours, so what do you have to lose?
New Mindset, Who Dis?
Discusses an antidote for fear of rejection, emphasizing a simple mindset to embrace uncertainty and its magic. Mentioned is the book 'That's Bold of you' available on Amazon.
December 05, 2024
653 - You're hot and funny, so why are you stressing?
New Mindset, Who Dis?
Discusses why the tables will soon turn in your favor and encourages giving oneself credit for 5 positive directions in life. The book 'That's Bold of You' by Case Kenny is available on Amazon.
December 02, 2024
652 - Forever is composed of nows
New Mindset, Who Dis?
This podcast discusses the importance of appreciating the current moment ('the present') over other times with no specified context.
November 25, 2024
651 - Miss them from afar
New Mindset, Who Dis?
The podcast discusses strategies to appreciate past experiences while moving forward into the future, and highlights 5 signs of strength you've demonstrated in your life.
November 21, 2024
650 - What are we doing with the time we've been given?
New Mindset, Who Dis?
Discussion about the speaker's hypothetical actions if waking up in 2005 knowing today's knowledge, touching on the subject of making best use of current knowledge and time perception.
November 18, 2024
649 - What's lost is gone. What’s looking for you now?
New Mindset, Who Dis?
This episode discusses not needing to retrace past steps to regain what was lost; focus on personal growth to fulfill your current self.
November 14, 2024
648 - The most important promise they must make
New Mindset, Who Dis?
Discusses the crucial yet unspoken promise your partner should make and its significance, with references to 'That's Bold of you', available on Amazon.
November 11, 2024
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